Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 1 août 2020

The Only Buttermilk Waffles Recipe You'll Ever Need

I'll be the first to admit I'm for waffles over pancakes any day, but ever since I ruined my waffle maker, thanks to a disastrous gluten-free waffle attempt, and nearly destroyed my co-worker's beloved waffle iron trying to waffle-ize grilled cheese, I've staved off waffles for a while - until now! Growing up, my mom would use the same batter for pancakes and for waffles, so I thought I'd give it a shot with my buttermilk pancakes recipe. I only made a few tweaks and created this buttermilk waffle recipe, and I think these turned out lovely. They're slightly tart from the buttermilk, definitely buttery, and not on the sweet side so they're ready for loads of toppings! Serve them however you like; for me, I take them with a big slab of salted butter, fresh strawberries, and plenty of maple syrup.

Buttermilk Waffles

From Anna Monette Roberts, POPSUGAR Food

Ingredients

  1. 2 cups all-purpose flour
    2 tablespoons granulated sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    2 cups buttermilk
    1/2 cup salted butter, melted and cooled slightly, plus more for topping
    2 eggs
    1 teaspoon vanilla extract
    Clarified butter or high-heat vegetable oil, for cooking
    Strawberries, for topping
    Maple syrup, for topping

Directions

  1. Preheat waffle iron. In a large bowl, mix together flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, pour in buttermilk. Slowly stir in melted butter.
  3. To the dry ingredients, slowly stir in buttermilk mixture, eggs, and vanilla extract until just combined. Clumps are OK! Don't overmix.
  4. Spray preheated waffle iron with nonstick spray. Add 1/2 cup batter and cook according to manufacturer's directions, or until golden brown. Repeat with remaining batter.
  5. Garnish with butter, strawberries, and maple syrup.

The Only Buttermilk Waffles Recipe You'll Ever Need

I'll be the first to admit I'm for waffles over pancakes any day, but ever since I ruined my waffle maker, thanks to a disastrous gluten-free waffle attempt, and nearly destroyed my co-worker's beloved waffle iron trying to waffle-ize grilled cheese, I've staved off waffles for a while - until now! Growing up, my mom would use the same batter for pancakes and for waffles, so I thought I'd give it a shot with my buttermilk pancakes recipe. I only made a few tweaks and created this buttermilk waffle recipe, and I think these turned out lovely. They're slightly tart from the buttermilk, definitely buttery, and not on the sweet side so they're ready for loads of toppings! Serve them however you like; for me, I take them with a big slab of salted butter, fresh strawberries, and plenty of maple syrup.

Buttermilk Waffles

From Anna Monette Roberts, POPSUGAR Food

Ingredients

  1. 2 cups all-purpose flour
    2 tablespoons granulated sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    2 cups buttermilk
    1/2 cup salted butter, melted and cooled slightly, plus more for topping
    2 eggs
    1 teaspoon vanilla extract
    Clarified butter or high-heat vegetable oil, for cooking
    Strawberries, for topping
    Maple syrup, for topping

Directions

  1. Preheat waffle iron. In a large bowl, mix together flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, pour in buttermilk. Slowly stir in melted butter.
  3. To the dry ingredients, slowly stir in buttermilk mixture, eggs, and vanilla extract until just combined. Clumps are OK! Don't overmix.
  4. Spray preheated waffle iron with nonstick spray. Add 1/2 cup batter and cook according to manufacturer's directions, or until golden brown. Repeat with remaining batter.
  5. Garnish with butter, strawberries, and maple syrup.

Single or Taken? A Breakdown of the Work It Cast's Current Relationship Statuses

I know we still have a few more days to go until Work It premieres on Netflix, but after watching the star-studded trailer, I immediately began wondering about the cast's love lives. Is Sabrina Carpenter currently dating anyone? What about Jordan Fisher - is he single? Chances are, you probably had those same thoughts once you laid eyes on the gorgeous selection of stars that were chosen for the dance film, so I went ahead and did the stalking research for you. Ahead, see each cast members relationship status, and I apologize in advance if I've crushed any of your future wedding plans.

Wait, That Iconic Dance Scene From The Kissing Booth 2 Wasn't Actually Filmed in an Arcade?!

Whether you're into Marco and Elle or you're Team Noah all the way, you have to admit Elle and Marco's epic routine during that big Dance Dance Revolution contest is a standout scene from The Kissing Booth 2. Their smooth dance moves combined with their intense chemistry definitely had me pressing rewind more than once, and luckily, Joey King just posted a full version of the epic moment on her IGTV on Friday.

Fans were not only shook that the iconic DDR scene was shot in front of a green screen and not an arcade like they'd imagined, but also excited to relive the adorable moment in a stripped down setting. I mean, who would say no to more Elle and Marco? "This is the full version that we shot of the final arcade scene with Marco and Elle," King wrote in the caption. "We danced the entire day which was killer on my shin splints but my dance partner made it all worth it. This was a really exhausting day but more fun than anything else. I miss this a lot 🥺❤️." Check out the full video below to fall in love with Elle and Marco's romance friendship all over again.

Related: 6 Unfiltered Thoughts on The Kissing Booth 2's Romances, Friendships, and Everything in Between

From Blue Ivy to Wizkid, See All the Artists Featured on Beyoncé's Black Is King Visual Album

If you're all over Beyoncé's new Black Is King visual album like we are, then you've probably noticed more than a few familiar faces make appearances. In addition to American artists like Jay-Z, Childish Gambino, and Kendrick Lamar, Beyoncé brought in a wide range of talented African artists and musicians to collaborate on this incredible project.

The album - which is a visual companion to the soundtrack for Disney's 2019 remake of The Lion King - tells the story of a young African king who embarks on a journey of self discovery after his family casts him out into the world alone. In an interview with Good Morning America, Beyoncé described the soundtrack as a "love letter to Africa," and that love is reflected in every aspect of the visual album, including the choice of artists. From Shatta Wale and Wizkid to Tierra Whack, keep reading to learn more about each of the amazing artists featured on Black Is King.

Single or Taken? A Breakdown of the Work It Cast's Current Relationship Statuses

I know we still have a few more days to go until Work It premieres on Netflix, but after watching the star-studded trailer, I immediately began wondering about the cast's love lives. Is Sabrina Carpenter currently dating anyone? What about Jordan Fisher - is he single? Chances are, you probably had those same thoughts once you laid eyes on the gorgeous selection of stars that were chosen for the dance film, so I went ahead and did the stalking research for you. Ahead, see each cast members relationship status, and I apologize in advance if I've crushed any of your future wedding plans.

Wait, That Iconic Dance Scene From The Kissing Booth 2 Wasn't Actually Filmed in an Arcade?!

Whether you're into Marco and Elle or you're Team Noah all the way, you have to admit Elle and Marco's epic routine during that big Dance Dance Revolution contest is a standout scene from The Kissing Booth 2. Their smooth dance moves combined with their intense chemistry definitely had me pressing rewind more than once, and luckily, Joey King just posted a full version of the epic moment on her IGTV on Friday.

Fans were not only shook that the iconic DDR scene was shot in front of a green screen and not an arcade like they'd imagined, but also excited to relive the adorable moment in a stripped down setting. I mean, who would say no to more Elle and Marco? "This is the full version that we shot of the final arcade scene with Marco and Elle," King wrote in the caption. "We danced the entire day which was killer on my shin splints but my dance partner made it all worth it. This was a really exhausting day but more fun than anything else. I miss this a lot 🥺❤️." Check out the full video below to fall in love with Elle and Marco's romance friendship all over again.

Related: 6 Unfiltered Thoughts on The Kissing Booth 2's Romances, Friendships, and Everything in Between

From Blue Ivy to Wizkid, See All the Artists Featured on Beyoncé's Black Is King Visual Album

If you're all over Beyoncé's new Black Is King visual album like we are, then you've probably noticed more than a few familiar faces make appearances. In addition to American artists like Jay-Z, Childish Gambino, and Kendrick Lamar, Beyoncé brought in a wide range of talented African artists and musicians to collaborate on this incredible project.

The album - which is a visual companion to the soundtrack for Disney's 2019 remake of The Lion King - tells the story of a young African king who embarks on a journey of self discovery after his family casts him out into the world alone. In an interview with Good Morning America, Beyoncé described the soundtrack as a "love letter to Africa," and that love is reflected in every aspect of the visual album, including the choice of artists. From Shatta Wale and Wizkid to Tierra Whack, keep reading to learn more about each of the amazing artists featured on Black Is King.

vendredi 31 juillet 2020

Yep, It Looks Like Demi Lovato Wore Her Engagement Dress For the GLAAD Awards, Too

Even from the comfort of her own home, Demi Lovato looked red carpet-ready in a fierce red lip and pretty white cocktail dress for the GLAAD Media Awards on Thursday night. As the "I Love Me" singer presented Shea Diamond's performance, we couldn't help but notice that we'd seen a similar look from her just last week, when she posted photos of her engagement to boyfriend Max Ehrich.

We don't know about you, but we've definitely looked through the couple's stunning engagement pictures (and zoomed in on Demi's fairytale ring) enough times to recognize the beautiful details of her uber-chic Retrofête engagement dress. While we could only see the padded shoulders in the top half of her outfit during her GLAAD Awards appearance, it appeared that she might have been wearing the same dress and horseshoe-shaped diamond earrings. We're not sure if Demi filmed her GLAAD stint the day she got engaged or if she just loves a versatile dress as much as the rest of us. Either way, the singer definitely served some major glam for the virtual show. Get a closer look at her outfit in the clip above.

Not Only Are the Teenage Bounty Hunters "Twins" Not Related, There's a Huge Age Gap

Netflix's upcoming comedy Teenage Bounty Hunters centers on a pair of twins, Sterling and Blair, who team up with an established bounty hunter to track down bad guys and collect the rewards. So are the actresses actually twins in real life, or is this just a case of really good casting?

Although they certainly look like they could be twins in real life, actresses Maddie Phillips and Anjelica Bette Fellini aren't even related at all, and on top of that, there's a surprisingly big age gap between them too. Phillips is 25 years old and Fellini is a full decade younger at age 15! It's rare to have actual teenagers playing teenage characters, so Fellini is one of very few who manage it - especially playing opposite an older co-star.

The age gap also means that Phillips and Fellini's resumes are somewhat different so far. For Fellini, she's still very much a newcomer to the business. Her most recognizable role so far has been on the superhero drama The Gifted, where she played Rebecca, aka "Twist." Her only other credits are the movies Sid Is Dead and The French Dispatch.

Phillips, on the other hand, has acting roles going back to 2013. For the most part, she's had one-time guest roles on established shows, including spots on Lucifer, iZombie, and Supernatural. She's also popped up in minor roles in a handful of made-for-TV movies over the past few years, such as the Hallmark franchise Signed, Sealed, Delivered and several Christmas movies. Her biggest role so far is probably the short-lived SyFy series Ghost Wars, where she played Randeen for five episodes.

Teenage Bounty Hunters is the latest teen programming from Netflix, although it's definitely pretty different from the "normal" teen comedies you're used to! The cast also includes Kadeem Hardison as the bounty hunter expert they team up with, Mackenzie Astin and Virginia Williams as their parents, Myles Evans as Blair's love interest Miles Taylor, Spencer House as Luke Creswell, Sterling's boyfriend, and Cliff "Method Man" Smith as a rival bounty hunter, Terrance Coin. The action comedy is scheduled to drop its entire first season on Aug. 14.

The Best Sports Bras on the Market - Just For Runners

If "chafing" and "bouncing" are part of your day-to-day running vocabulary, it's time to upgrade your sports bra. Sports bras are generally designed to last less than one year, and since running is a high-impact sport, investing in the right sports bra designed specifically for running can leave you feeling supported, dry, and chafe-free at your next finish line.

The sports bra that gets you through strength training or yoga may not have the support you need to power through your long Saturday morning run. A great running bra is one that combines moisture-wicking fabric with maximum support to keep the sensitive skin covered by the sports bra dry and free of painful chafing. The next time you head out to shop for a running sports bra, look for the keywords, "moisture-wicking," "maximum support," and "chafe-free."

We've done the research and put together a list of the best sports bras for runners. Whether you're a fashion-forward runner who wants a variety of colors and styles or you prefer a hook and eye clasp to the traditional pullover style, there's a sports bra on the list to meet the needs of the most demanding runners.

- Additional reporting by India Yaffe

Not Only Are the Teenage Bounty Hunters "Twins" Not Related, There's a Huge Age Gap

Netflix's upcoming comedy Teenage Bounty Hunters centers on a pair of twins, Sterling and Blair, who team up with an established bounty hunter to track down bad guys and collect the rewards. So are the actresses actually twins in real life, or is this just a case of really good casting?

Although they certainly look like they could be twins in real life, actresses Maddie Phillips and Anjelica Bette Fellini aren't even related at all, and on top of that, there's a surprisingly big age gap between them too. Phillips is 25 years old and Fellini is a full decade younger at age 15! It's rare to have actual teenagers playing teenage characters, so Fellini is one of very few who manage it - especially playing opposite an older co-star.

The age gap also means that Phillips and Fellini's resumes are somewhat different so far. For Fellini, she's still very much a newcomer to the business. Her most recognizable role so far has been on the superhero drama The Gifted, where she played Rebecca, aka "Twist." Her only other credits are the movies Sid Is Dead and The French Dispatch.

Phillips, on the other hand, has acting roles going back to 2013. For the most part, she's had one-time guest roles on established shows, including spots on Lucifer, iZombie, and Supernatural. She's also popped up in minor roles in a handful of made-for-TV movies over the past few years, such as the Hallmark franchise Signed, Sealed, Delivered and several Christmas movies. Her biggest role so far is probably the short-lived SyFy series Ghost Wars, where she played Randeen for five episodes.

Teenage Bounty Hunters is the latest teen programming from Netflix, although it's definitely pretty different from the "normal" teen comedies you're used to! The cast also includes Kadeem Hardison as the bounty hunter expert they team up with, Mackenzie Astin and Virginia Williams as their parents, Myles Evans as Blair's love interest Miles Taylor, Spencer House as Luke Creswell, Sterling's boyfriend, and Cliff "Method Man" Smith as a rival bounty hunter, Terrance Coin. The action comedy is scheduled to drop its entire first season on Aug. 14.

These 18 Concealers Are So Gosh Darn Good, You Might Skip Foundation

While we're likely to switch out our lipstick with our mood, one part of our makeup routine tends to stay constant: when we find the best concealer for us, we're willing to settle down for a long-term relationship.

Ideally, the best option is one that can cover redness, blemishes, and evidence of insomnia all in one tube, with the help of an easy-to-apply applicator. Plus, it better have a great range of shades. Luckily there are a multitude of options on the makeup market, from affordable drugstore finds to luxurious options that have packaging worthy of being left out on your vanity.

If you haven't found "the one" yet, don't worry. We've tried dozens of products and have rounded up only the best concealers ahead.

- Additional reporting by India Yaffe

These 18 Concealers Are So Gosh Darn Good, You Might Skip Foundation

While we're likely to switch out our lipstick with our mood, one part of our makeup routine tends to stay constant: when we find the best concealer for us, we're willing to settle down for a long-term relationship.

Ideally, the best option is one that can cover redness, blemishes, and evidence of insomnia all in one tube, with the help of an easy-to-apply applicator. Plus, it better have a great range of shades. Luckily there are a multitude of options on the makeup market, from affordable drugstore finds to luxurious options that have packaging worthy of being left out on your vanity.

If you haven't found "the one" yet, don't worry. We've tried dozens of products and have rounded up only the best concealers ahead.

- Additional reporting by India Yaffe

A Full Timeline of Chrishell Stause and Justin Hartley's 6-Year Relationship

Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split will be front and center on season three of Netflix's Selling Sunset. Though details behind their separation are still pretty hazy, based on the show's trailer, we could be getting some answers when the series drops on Aug. 7.

So far, all we know is that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.

Related: A Look at Chrishell Stause's Relationship History: From Matthew Morrison to Justin Hartley

Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes

The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.

Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.

Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!

Why Aren't There More Women Plastic Surgeons?

Have you ever noticed that some of the most prominent figures in plastic surgery are men, even when the majority of patients are women? There's been a surge in demand for plastic surgery in the last month, and though studies are showing that Americans' overall attitudes toward going under the knife are changing, one thing that remains the same - and has for nearly two decades - is the lack of women performing some of today's most popular procedures.

Per a report from the the American Society of Plastic Surgeons, women made up 92 percent of all plastic surgery patients in 2018, yet in another study published by the American Medical Association and the Accreditation Council for Graduate Medical Education, the proportion of female plastic surgeons remained at a steady 12-13 percent from 2000 to 2013.

According to Dr. Tanya Judge of Judge MD Plastic Surgery Clinic in San Francisco, the lack of gender diversity in plastic surgery has a lot to do with the field generally being a "boys club" that's difficult to break into. "Breaking down barriers in a boys club has always been difficult no matter what industry you're in," she told POPSUGAR. "The field is highly specialized and incredibly competitive, and men in general have been given access more freely. The environment has not been easy."

Trying to find your way in a competitive industry like plastic surgery makes burnout and exhaustion inevitable, not just because of the amount of education and training it requires, but also because the women who do try and break into the field feel like they have to work twice as hard to get even a fraction of the recognition as men.

"Women feel as though they have to over-perform to be considered equal."

"There are two paths to plastic surgery: either you find a six-year plastic surgery program directly out of medical school or you take the long route, which I did, that includes five years of general surgery followed by three years of plastic surgery," Judge said. "A number of people become exhausted from general surgery [because] it's challenging, it's stratified, and there are many sexist men in the field. Women feel as though they have to over-perform to be considered equal."

This also creates a "chicken-or-egg" dilemma: The lack of women plastic surgeons makes it difficult for aspiring female surgeons to find female mentors, which can often be discouraging.

"Because of the lack of women, it's almost impossible to find a female mentor," Judge said. "So trying to find a male mentor as a trainee is really hard. I had wonderful attendings who believed in me, but as a woman, you really feel the need to have to prove yourself to get to where you want to be."

Similarly, and beyond the difficulties in finding female mentorship behind the scenes, this also makes it harder for women to find a female doctor to perform a procedure, which might be a preference for more personal or intimate surgeries like breast augmentation or vaginal reconstruction. "The most common complaint I get from patients who've seen male surgeons before me is that, in the consultation, the patient has said, 'I want a B cup,' and the [male] surgeon has said, 'No, you want a D cup, you have to go to a D!'"

This is not to say men can't be highly skilled, sensitive, and thoughtful plastic surgeons. They can (and there are many, in fact, that are more than capable at performing these types of procedures). But until the gender disparity in this prestigious field is addressed, women will continue to feel an inequality - and that's something worth talking about.

This Trainer's Couch Workouts on TikTok Are Perfect For Your Next Binge Watch

Look, we get it: working out is not always fun. Especially if you haven't done it in a while. There's sweating involved, you don't know where your sneakers are half the time, and, oh yeah, you're probably super busy with a work project right now (*checks Twitter for the 37th time today*).

Certified fitness trainer and TikToker Justin Agustin (@justin_agustin) understands. That's why he's created a series of beginner workouts you can do from your couch, while working . . . through your Netflix queue. Each video - which are all set to amazing music, by the way - features a series of exercises that you can do while sitting or standing to work a variety of muscle groups, including your arms, core, shoulders, and legs. All you need is a towel, a pillow, and a comfy place to sit.

These moves are beginner-friendly, but you can add more intensity by increasing the reps. For example, you might work your way up to doing 30-second rounds of exercise (with longer rests in between) throughout an entire episode of Friends, if you really want to challenge yourself! Keep reading for the workouts.

Here's 14 of the Easiest Plant-Based Snacks You Can Incorporate Into Your Pantry ASAP

The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-based diet. This might not seem like a big deal to some, but my grandfather was a butcher. Meat, in my family, is a nonnegotiable. Plus, I love meat. In order to ease myself into this lifestyle change, I'm committing to only one meal with meat a day. The easiest areas for me to incorporate vegan food into my diet, hands down, are snacks.

Now, don't misunderstand me: my favorite snack is a meat and cheese board, so this is definitely a challenge. But I've done my research and come up with some pretty tasty vegan snacks that I can keep on hand for when hunger hits. The best part is, they can be delivered straight to my door. Happy snacking!

Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes

The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.

Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.

Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!

27 Refreshing Ways to Reorganize Your Closet Like Never Before

I just moved into a new apartment with a dramatically smaller closet. While I love my place, adjusting to a tiny closet has been stressful. I realized I needed to make the most of my space by investing in helpful tools that will double the storage. When I starting shopping for these useful products, I was blown away by how many options were out there that I had never thought about using before.

Ahead, I've gathered a list of my favorite choices that will blow you away too and help you get your own closet in order. From shoe racks to hangers for your bags, these finds are all loved by customers and bestsellers online. Keep reading to shop them all.

This Trainer's Couch Workouts on TikTok Are Perfect For Your Next Binge Watch

Look, we get it: working out is not always fun. Especially if you haven't done it in a while. There's sweating involved, you don't know where your sneakers are half the time, and, oh yeah, you're probably super busy with a work project right now (*checks Twitter for the 37th time today*).

Certified fitness trainer and TikToker Justin Agustin (@justin_agustin) understands. That's why he's created a series of beginner workouts you can do from your couch, while working . . . through your Netflix queue. Each video - which are all set to amazing music, by the way - features a series of exercises that you can do while sitting or standing to work a variety of muscle groups, including your arms, core, shoulders, and legs. All you need is a towel, a pillow, and a comfy place to sit.

These moves are beginner-friendly, but you can add more intensity by increasing the reps. For example, you might work your way up to doing 30-second rounds of exercise (with longer rests in between) throughout an entire episode of Friends, if you really want to challenge yourself! Keep reading for the workouts.

Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes

The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.

Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.

Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!

Billie Eilish Transforms Stormy Weather Into Sunshine in Her "My Future" Music Video

Take a deep breath and relax because Billie Eilish released the music video for her new song "My Future," and the moody artwork is a whole new kind of soothing. The video - which premiered on Eilish's YouTube channel on July 30 - shows her walking through a rainy animated world as she contemplates her life and plans for the future. The sunshine glittering through the trees is reminiscent of the most beautifully drawn cartoons, creating a nice parallel between Eilish's amazing singing voice and the stunning artwork.

As Eilish's animated self strolls through the forest and lounges under the star-speckled night sky, flowers begin to grow and the branches of trees move like vines to lift her up towards the sun, reflecting the underlying message of hope in her calming lyrics. Watch the full video and listen to Eilish's peaceful new song here.

Here's 14 of the Easiest Plant-Based Snacks You Can Incorporate Into Your Pantry ASAP

The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-based diet. This might not seem like a big deal to some, but my grandfather was a butcher. Meat, in my family, is a nonnegotiable. Plus, I love meat. In order to ease myself into this lifestyle change, I'm committing to only one meal with meat a day. The easiest areas for me to incorporate vegan food into my diet, hands down, are snacks.

Now, don't misunderstand me: my favorite snack is a meat and cheese board, so this is definitely a challenge. But I've done my research and come up with some pretty tasty vegan snacks that I can keep on hand for when hunger hits. The best part is, they can be delivered straight to my door. Happy snacking!

Why Aren't There More Women Plastic Surgeons?

Have you ever noticed that some of the most prominent figures in plastic surgery are men, even when the majority of patients are women? There's been a surge in demand for plastic surgery in the last month, and though studies are showing that Americans' overall attitudes toward going under the knife are changing, one thing that remains the same - and has for nearly two decades - is the lack of women performing some of today's most popular procedures.

Per a report from the the American Society of Plastic Surgeons, women made up 92 percent of all plastic surgery patients in 2018, yet in another study published by the American Medical Association and the Accreditation Council for Graduate Medical Education, the proportion of female plastic surgeons remained at a steady 12-13 percent from 2000 to 2013.

According to Dr. Tanya Judge of Judge MD Plastic Surgery Clinic in San Francisco, the lack of gender diversity in plastic surgery has a lot to do with the field generally being a "boys club" that's difficult to break into. "Breaking down barriers in a boys club has always been difficult no matter what industry you're in," she told POPSUGAR. "The field is highly specialized and incredibly competitive, and men in general have been given access more freely. The environment has not been easy."

Trying to find your way in a competitive industry like plastic surgery makes burnout and exhaustion inevitable, not just because of the amount of education and training it requires, but also because the women who do try and break into the field feel like they have to work twice as hard to get even a fraction of the recognition as men.

"Women feel as though they have to over-perform to be considered equal."

"There are two paths to plastic surgery: either you find a six-year plastic surgery program directly out of medical school or you take the long route, which I did, that includes five years of general surgery followed by three years of plastic surgery," Judge said. "A number of people become exhausted from general surgery [because] it's challenging, it's stratified, and there are many sexist men in the field. Women feel as though they have to over-perform to be considered equal."

This also creates a "chicken-or-egg" dilemma: The lack of women plastic surgeons makes it difficult for aspiring female surgeons to find female mentors, which can often be discouraging.

"Because of the lack of women, it's almost impossible to find a female mentor," Judge said. "So trying to find a male mentor as a trainee is really hard. I had wonderful attendings who believed in me, but as a woman, you really feel the need to have to prove yourself to get to where you want to be."

Similarly, and beyond the difficulties in finding female mentorship behind the scenes, this also makes it harder for women to find a female doctor to perform a procedure, which might be a preference for more personal or intimate surgeries like breast augmentation or vaginal reconstruction. "The most common complaint I get from patients who've seen male surgeons before me is that, in the consultation, the patient has said, 'I want a B cup,' and the [male] surgeon has said, 'No, you want a D cup, you have to go to a D!'"

This is not to say men can't be highly skilled, sensitive, and thoughtful plastic surgeons. They can (and there are many, in fact, that are more than capable at performing these types of procedures). But until the gender disparity in this prestigious field is addressed, women will continue to feel an inequality - and that's something worth talking about.

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Billie Eilish Transforms Stormy Weather Into Sunshine in Her "My Future" Music Video

Take a deep breath and relax because Billie Eilish released the music video for her new song "My Future," and the moody artwork is a whole new kind of soothing. The video - which premiered on Eilish's YouTube channel on July 30 - shows her walking through a rainy animated world as she contemplates her life and plans for the future. The sunshine glittering through the trees is reminiscent of the most beautifully drawn cartoons, creating a nice parallel between Eilish's amazing singing voice and the stunning artwork.

As Eilish's animated self strolls through the forest and lounges under the star-speckled night sky, flowers begin to grow and the branches of trees move like vines to lift her up towards the sun, reflecting the underlying message of hope in her calming lyrics. Watch the full video and listen to Eilish's peaceful new song here.

27 Refreshing Ways to Reorganize Your Closet Like Never Before

I just moved into a new apartment with a dramatically smaller closet. While I love my place, adjusting to a tiny closet has been stressful. I realized I needed to make the most of my space by investing in helpful tools that will double the storage. When I starting shopping for these useful products, I was blown away by how many options were out there that I had never thought about using before.

Ahead, I've gathered a list of my favorite choices that will blow you away too and help you get your own closet in order. From shoe racks to hangers for your bags, these finds are all loved by customers and bestsellers online. Keep reading to shop them all.

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