A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
For the UN, reproductive health is a right, like other human rights.
This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
I used to only have one requirement for running shoes - they had to pass my official "pickup test." When I was in a store, if they felt light as a feather when I picked one up off the rack, they got my stamp of approval.
Mind you, this was years ago, and I now know there's so much more to a good running shoe than its weight in my gym bag - one of those things being the shoe cushioning.
When reading the mini descriptions of running shoes online, you might have noticed phrases referencing soft foam cushioning or supportive cushioning that doesn't take away from speed.
Turns out, this level of cushioning can have an impact on the risk of developing or preventing an injury. "It's important for running shoes to have a certain degree of cushioning," Roberto Mandje, an Olympic runner and New York Road Runners Head Coach, explains. "The reason being is cushioning is what absorbs the pounding effect that running has on the body, regardless of surface."
According to Mandje, we experience a vertical force of 1.5 times our bodyweight when we walk - but it increases to three to four/ times our bodyweight during a run. "The more cushioning a shoe has without affecting your biomechanics or efficiency, the better."
Mandje says poor running biomechanics in general can increase your risk of injury - but when paired with wearing shoes with little-to-no cushioning, the risk increases even more.
"Without adequate cushioning from those foot strikes, coupled with perhaps poor biomechanics, the risk of injury to the knee increases - more so if a runner is more of a heel striker than mid-forefoot striker, as it'll likely be the knee area absorbing the foot's strike upon the ground."
On top of buying shoes with the proper amount of cushioning for you from the get-go (a running specialist can help you there) and perfected your biomechanics (consult a running coach!), be sure to replace your running shoes every 300-500 miles.
"When the shoe's cushioning starts to go, you may experience little aches and pains in your legs as they absorb more of the impact that they typically would've when the shoes were newer. The minute you put on a new pair of shoes, even if the make and model is the same, you'll feel the difference between your well-worn, cushion-depleted shoes and what a new cushioned pair should feel like," Mandje says.
While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a must. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to push you toward the skillet for a sneak taste, surely the buttery scent and familiar buttermilk tang will send you over the edge.
As long as you follow the recipe and keep an eye on the heat, you'll produce something that looks like pancakes. If your flipping skills are a bit messy, don't worry! You'll get better with practice. The key is to visualize a clean landing and to have confidence that you can flip those pancakes like a brunch master.
Once all of the pancakes are made, stack them high and serve them with a slab of butter and authentic maple syrup. One bite of these pancakes, and you'll be a convert for life.
2 cups all-purpose flour
1/4 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
2 cups buttermilk
1/2 cup salted butter, melted and cooled slightly Clarified butter or high-heat vegetable oil, for cooking
Directions
In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
In a large bowl, whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
Heat the oven to 200°F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.
While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a must. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to push you toward the skillet for a sneak taste, surely the buttery scent and familiar buttermilk tang will send you over the edge.
As long as you follow the recipe and keep an eye on the heat, you'll produce something that looks like pancakes. If your flipping skills are a bit messy, don't worry! You'll get better with practice. The key is to visualize a clean landing and to have confidence that you can flip those pancakes like a brunch master.
Once all of the pancakes are made, stack them high and serve them with a slab of butter and authentic maple syrup. One bite of these pancakes, and you'll be a convert for life.
2 cups all-purpose flour
1/4 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
2 cups buttermilk
1/2 cup salted butter, melted and cooled slightly Clarified butter or high-heat vegetable oil, for cooking
Directions
In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
In a large bowl, whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
Heat the oven to 200°F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.
While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a must. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to push you toward the skillet for a sneak taste, surely the buttery scent and familiar buttermilk tang will send you over the edge.
As long as you follow the recipe and keep an eye on the heat, you'll produce something that looks like pancakes. If your flipping skills are a bit messy, don't worry! You'll get better with practice. The key is to visualize a clean landing and to have confidence that you can flip those pancakes like a brunch master.
Once all of the pancakes are made, stack them high and serve them with a slab of butter and authentic maple syrup. One bite of these pancakes, and you'll be a convert for life.
2 cups all-purpose flour
1/4 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
2 cups buttermilk
1/2 cup salted butter, melted and cooled slightly Clarified butter or high-heat vegetable oil, for cooking
Directions
In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
In a large bowl, whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
Heat the oven to 200°F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.
When asked how old she was when she knew she wanted to be a mother, Charlize told Diane that she was just 8 years old when the idea of adoption first spoke to her.
"I was connected to the idea of having a family through adoption when I was 8 years old."
"I'm an only child, I didn't have any siblings, and my mom has a letter that I wrote her when I was 8 years old," she said. "In the letter I ask her if we could, for Christmas, go to an orphanage to adopt a brother or sister for me. My mom, when I went through my first adoption, actually showed me the letter. I was connected to the idea of having a family through adoption when I was 8 years old. She's like: 'You never asked me to have another baby. You never asked me to have a little brother or sister for you. You just immediately went to adoption.' But I always knew that I wanted to be a mother always."
Charlize adopted her 8-year-old daughter Jackson in early 2012 and her 5-year-old daughter August in July 2015. Of the adoption process, the 44-year-old shared: "That whole process was incredibly empowering for me as a woman. The fact that I got to choose when I wanted to be a mom . . . There is a great power in choosing to be a mother and then doing it when your body, your mind, and everything is celebrating all of that. And I know that this is what I can handle."
Although Charlize knew from very early on that she wanted to be a mother, and then waited for the right timing to adopt her first child, there were still some surprises along the way.
"My children have completely reopened my eyes to the world and I jokingly always say I'm back at university."
"The thing that was really eye-opening to me was, my children kind of came to me in this unexpected way, where you know, I didn't know I was going to be the mom to two African American girls. I didn't know I was going to be the mom to an African American trans girl," she said. "All of these things have kind of made me more aware of how little I know. My children have completely reopened my eyes to the world and I jokingly always say I'm back at university. I'm back having to learn every single day because they challenge me in that way."
What Charlize does know, however, is that it's OK not to enter into relationships that don't serve you, even if it seems like what you "should" be doing. While in the car with her girls recently, Charlize shared that her 5-year-old proclaimed that her mom "needs a boyfriend," and the actress used this time to teach August that sometimes, the relationship you need most is the one you have with yourself.
In that moment, she responded to her daughter: "Actually I don't [need a boyfriend]. Right now, I feel really good." She continued, sharing that August had told her: "'You know what, Mom? You just need a boyfriend, you need a relationship!' And I was like: 'I am in a relationship. I'm in a relationship with myself right now.' And she had this look in her eye like she had never really contemplated that that was even a possibility . . . her mind was blown. But I know that was the day that she realized there's a different possibility."
Listen to the entire episode of InCharge With DVF featuring Charlize below.
It's a big task to make superfun healthy meals for your kids that are really elaborate and require a lot of time and work. Not that those kiddos aren't worth the effort, but when you're incredibly busy, what you need to reach for is your slow cooker to make your meals. Slow cookers are a gift from the kitchenware gods for busy parents who want to make sure their kids are eating healthy, well-balanced meals. You can truly use them to make everything - even dessert! For 20 recipes you can whip up right in your slow cooker - with barely any effort at all - keep reading. There's a little bit of everything for any time of day!
There's a lot to love about The Umbrella Academy's second installment: the incredible cast, the amazing soundtrack, the plot twists, the time traveling. But one of the best parts of the season is, undoubtedly, Klaus (Robert Sheehan) and his cult - or, as he puts it, his "alternative spiritual community." The counterculture coterie, named Destiny's Children, is certainly alternative, considering the ideologies that Klaus preaches are just song lyrics. And since Klaus founded his sect in 1963 after arriving from the future, his followers have no idea that his words of wisdom - and the cult's name - are plagiarized from '70s and '90s music artists. Although there are only a few nods to the subsequent singers, Klaus's "teachings" add a fresh, comedic twist that deserves a shout-out. Keep reading to see every song that Klaus quotes to his devotees!
Since it first aired in 2005, the mockumentary sitcom The Office has earned itself a loyal following. Whether this popularity is a result of its unique and at times cringe-worthy humor, its heartwarming narratives (such as Jim and Pam's story), its lovable cast, or a combination of all three, The Office has rightfully earned its reputation as a feel-good, reliable source of entertainment. While the show's nine seasons are packed to the brim with funny moments, you may already be able to recite most of them. But it turns out there are even more laughs in its bloopers and deleted scenes, which we've compiled for your viewing pleasure ahead. We were able to find hours' worth of original content, so grab a snack, relax, and get ready to laugh!
K-pop star Somi is stepping into a new career phase and transforming into a multifaceted artist. The 19-year-old singer - born Ennik Somi Douma - dropped her new song "What You Waiting For" on July 22 accompanied by a dynamic music video. The unveiling is her first project with Interscope Records and marks her official comeback since taking a year-long hiatus after releasing 2019's "Birthday" and "Outta My Head."
It's been a rather productive 12 months for Somi, who took some time to reflect on the trajectory of her career. Although she doesn't mind people's perception of her as a bright and bubbly pop star, she's ready to show fans a different of her - a side they didn't see last year and certainly a side they didn't see when she was a member of the girl group I.O.I. (Ideal of Idol) from 2016 to 2017. In an interview with POPSUGAR, Somi opened up about her newfound confidence, her evolution as an artist, and her plans for more new music.
POPSUGAR: Congrats on the release of "What You Waiting For." The music video is super fun! What was your favorite part about filming it?
Somi: There were a lot of new elements that we used. We used a robot arm camera, drones, and one of my favorite things was the rotating camera that was used to create the multiple Somis falling and getting up on the bed. That was exciting for me because I've never seen all of those things happen at once. And then there were a lot of outfits and locations. It was kind of crazy.
PS: What did you learn about the process of creating music by cowriting and composing the song?
"With this new song, I hope to show how I'm growing as an artist. You can see a more serious side and that I have many layers as a musician."
Somi: I'm learning a lot these days about writing and composing because I started out in a K-pop girl group, so we usually just get songs from writers, and we sing the songs and practice the choreography. But now, I write and compose, so it's all new to me, and I'm trying to get better at it. It's like a new job - learning every day and working with my producer, Teddy [Park]. It's a lot of trial and error and recording on my phone - taking an idea in my head and trying to find the words and melodies to express it properly. It's amazing when it finally does come together.
PS: In what ways have you evolved as an artist within the past year?
Somi: Composing and cowriting have taught me a lot. And I think being in every meeting before a music video or song release has helped me as an artist. We had been preparing ["What You Waiting For"] for a long time. We finished recording it in February, so we had all this time to think and be creative, and I learned a lot from that.
PS: Do you feel like this is a new chapter in you career?
Somi: I think so, especially in Korea, a lot of people know me as the very bright and "vitamin" Somi. I came out with "Birthday" first because a lot of people knew that bright Somi, and I didn't want to give them a big change. With this new song, I hope to show how I'm growing as an artist. You can see a more serious side and that I have many layers as a musician.
PS: What excites you the most about signing with Interscope Records?
Somi: K-pop - and music in general - is very global now. So I'm excited to join the Interscope family tree that has so many great artists. I've always looked at people all around the world as my audience, and I feel blessed to have a label like Interscope that will help me share my music. That's always been my dream.
PS: That must be an awesome feeling - having this dream of reaching a broader audience, then signing with a major label like Interscope Records.
Somi: [Whispers] And I'm only 19!
PS: I was just thinking, "She's so much cooler than I was at 19." Now, I know that Blackpink is also a part of Interscope Records. Have you chatted much with them about joining the label?
Somi: When Blackpink found out, they were very excited and supportive. They welcomed me with open arms, and they always give me great advice on my music and choreography. I'm pretty close with them. They were so happy for me, and I'm thankful for that.
PS: Now that you're at the start of your 20s, what do you hope to get out of this stage in your life?
"I just want to make something that's stylish, music-wise and fashion-wise. When you listen to it, you get groovy by yourself. "
Somi: I think there are a lot of things that are going to happen in my 20s. I'm 19 in American age, but I just turned 20 in Korean age, so I think the biggest thing that's changed in my life so far is that I got a driver's license, and in Korea, I can go to the convenience store and buy beer. But I don't want to put beer and driving together - don't get me wrong! [Laughs] The other thing is, I feel like I can be more expressive now because I'm in my 20s, which is better for me and my music.
PS: You have such an amazing and supportive fan base. What message do you hope to send to them through your music?
I just want to make something that's stylish, music-wise and fashion-wise. When you listen to it, you get groovy by yourself. I want to make that kind of music because I do that a lot. I turn on some hip-hop music and put my swag on by myself in my room and just dance to it. I want people to do that with my songs.
My fans have waited a long time for this new single, and hopefully, the next one won't take as long. I just want to tell them, "Thank you and I love you!" I've been working very hard, and I have a lot more that I want to share with you guys soon. This is a new chapter, so stay tuned because it's going to be cool.
PS: "Get groovy by yourself" and "Put my swag on" are going to be my quotes of the day. What hip-hop songs do you listen to?
Somi: I like Da Baby's "Rockstar" and "Bop" and Cardi B's "Press." I also like older artists like Notorious B.I.G. - "Put your hands in the air if you's a true player!" And I like "Gangsta's Paradise."
PS: "Gangsta's Paradise" is one of my favorite rap songs ever.
Somi: I love that song. My dad influences me a lot in music, and he loves that song, too. He's not that good at singing, but he raps his lungs out. That beat in the intro - and then "As I walk through the valley of the shadow of death . . . "
PS: ". . . I take a look at my life and realize there's nothing left!" Wow, I didn't expect to be fangirling over "Gangsta's Paradise," but here we are. Who are some of your other musical inspirations?
"This is a new chapter, so stay tuned because it's going to be cool."
Somi: The first video that I had ever seen was Rihanna's "Don't Stop the Music." I was in kindergarten, I think, and that's when I went, "Oh, I want to be a singer. That looks super cool." So, she was my starting point. I used to go to these Korean entertainment companies and audition with that song.
PS: You mentioned how you're coming into your own as an adult and how you want to play with style more in your music. Do you have any more hopes for the future of your career?
Somi: We have to wait until after things get better with the coronavirus, but when it does get better, I'd love to go to the States and other countries and perform more global shows.
PS: You already have extensive experience in reality TV and appearing on shows as yourself, but I feel like you'd be a great actress who plays different characters. Do you see yourself getting involved in those types of projects?
Somi: I do! I really want to act one day, but the opportunity has to be given first. I love action. I did Taekwondo for about eight years, so I can do that, and I can jump around and roll around. So I want to do action if I get the chance. I'm ready!
There's a lot to love about The Umbrella Academy's second installment: the incredible cast, the amazing soundtrack, the plot twists, the time traveling. But one of the best parts of the season is, undoubtedly, Klaus (Robert Sheehan) and his cult - or, as he puts it, his "alternative spiritual community." The counterculture coterie, named Destiny's Children, is certainly alternative, considering the ideologies that Klaus preaches are just song lyrics. And since Klaus founded his sect in 1963 after arriving from the future, his followers have no idea that his words of wisdom - and the cult's name - are plagiarized from '70s and '90s music artists. Although there are only a few nods to the subsequent singers, Klaus's "teachings" add a fresh, comedic twist that deserves a shout-out. Keep reading to see every song that Klaus quotes to his devotees!
Since it first aired in 2005, the mockumentary sitcom The Office has earned itself a loyal following. Whether this popularity is a result of its unique and at times cringe-worthy humor, its heartwarming narratives (such as Jim and Pam's story), its lovable cast, or a combination of all three, The Office has rightfully earned its reputation as a feel-good, reliable source of entertainment. While the show's nine seasons are packed to the brim with funny moments, you may already be able to recite most of them. But it turns out there are even more laughs in its bloopers and deleted scenes, which we've compiled for your viewing pleasure ahead. We were able to find hours' worth of original content, so grab a snack, relax, and get ready to laugh!
K-pop star Somi is stepping into a new career phase and transforming into a multifaceted artist. The 19-year-old singer - born Ennik Somi Douma - dropped her new song "What You Waiting For" on July 22 accompanied by a dynamic music video. The unveiling is her first project with Interscope Records and marks her official comeback since taking a year-long hiatus after releasing 2019's "Birthday" and "Outta My Head."
It's been a rather productive 12 months for Somi, who took some time to reflect on the trajectory of her career. Although she doesn't mind people's perception of her as a bright and bubbly pop star, she's ready to show fans a different of her - a side they didn't see last year and certainly a side they didn't see when she was a member of the girl group I.O.I. (Ideal of Idol) from 2016 to 2017. In an interview with POPSUGAR, Somi opened up about her newfound confidence, her evolution as an artist, and her plans for more new music.
POPSUGAR: Congrats on the release of "What You Waiting For." The music video is super fun! What was your favorite part about filming it?
Somi: There were a lot of new elements that we used. We used a robot arm camera, drones, and one of my favorite things was the rotating camera that was used to create the multiple Somis falling and getting up on the bed. That was exciting for me because I've never seen all of those things happen at once. And then there were a lot of outfits and locations. It was kind of crazy.
PS: What did you learn about the process of creating music by cowriting and composing the song?
"With this new song, I hope to show how I'm growing as an artist. You can see a more serious side and that I have many layers as a musician."
Somi: I'm learning a lot these days about writing and composing because I started out in a K-pop girl group, so we usually just get songs from writers, and we sing the songs and practice the choreography. But now, I write and compose, so it's all new to me, and I'm trying to get better at it. It's like a new job - learning every day and working with my producer, Teddy [Park]. It's a lot of trial and error and recording on my phone - taking an idea in my head and trying to find the words and melodies to express it properly. It's amazing when it finally does come together.
PS: In what ways have you evolved as an artist within the past year?
Somi: Composing and cowriting have taught me a lot. And I think being in every meeting before a music video or song release has helped me as an artist. We had been preparing ["What You Waiting For"] for a long time. We finished recording it in February, so we had all this time to think and be creative, and I learned a lot from that.
PS: Do you feel like this is a new chapter in you career?
Somi: I think so, especially in Korea, a lot of people know me as the very bright and "vitamin" Somi. I came out with "Birthday" first because a lot of people knew that bright Somi, and I didn't want to give them a big change. With this new song, I hope to show how I'm growing as an artist. You can see a more serious side and that I have many layers as a musician.
PS: What excites you the most about signing with Interscope Records?
Somi: K-pop - and music in general - is very global now. So I'm excited to join the Interscope family tree that has so many great artists. I've always looked at people all around the world as my audience, and I feel blessed to have a label like Interscope that will help me share my music. That's always been my dream.
PS: That must be an awesome feeling - having this dream of reaching a broader audience, then signing with a major label like Interscope Records.
Somi: [Whispers] And I'm only 19!
PS: I was just thinking, "She's so much cooler than I was at 19." Now, I know that Blackpink is also a part of Interscope Records. Have you chatted much with them about joining the label?
Somi: When Blackpink found out, they were very excited and supportive. They welcomed me with open arms, and they always give me great advice on my music and choreography. I'm pretty close with them. They were so happy for me, and I'm thankful for that.
PS: Now that you're at the start of your 20s, what do you hope to get out of this stage in your life?
"I just want to make something that's stylish, music-wise and fashion-wise. When you listen to it, you get groovy by yourself. "
Somi: I think there are a lot of things that are going to happen in my 20s. I'm 19 in American age, but I just turned 20 in Korean age, so I think the biggest thing that's changed in my life so far is that I got a driver's license, and in Korea, I can go to the convenience store and buy beer. But I don't want to put beer and driving together - don't get me wrong! [Laughs] The other thing is, I feel like I can be more expressive now because I'm in my 20s, which is better for me and my music.
PS: You have such an amazing and supportive fan base. What message do you hope to send to them through your music?
I just want to make something that's stylish, music-wise and fashion-wise. When you listen to it, you get groovy by yourself. I want to make that kind of music because I do that a lot. I turn on some hip-hop music and put my swag on by myself in my room and just dance to it. I want people to do that with my songs.
My fans have waited a long time for this new single, and hopefully, the next one won't take as long. I just want to tell them, "Thank you and I love you!" I've been working very hard, and I have a lot more that I want to share with you guys soon. This is a new chapter, so stay tuned because it's going to be cool.
PS: "Get groovy by yourself" and "Put my swag on" are going to be my quotes of the day. What hip-hop songs do you listen to?
Somi: I like Da Baby's "Rockstar" and "Bop" and Cardi B's "Press." I also like older artists like Notorious B.I.G. - "Put your hands in the air if you's a true player!" And I like "Gangsta's Paradise."
PS: "Gangsta's Paradise" is one of my favorite rap songs ever.
Somi: I love that song. My dad influences me a lot in music, and he loves that song, too. He's not that good at singing, but he raps his lungs out. That beat in the intro - and then "As I walk through the valley of the shadow of death . . . "
PS: ". . . I take a look at my life and realize there's nothing left!" Wow, I didn't expect to be fangirling over "Gangsta's Paradise," but here we are. Who are some of your other musical inspirations?
"This is a new chapter, so stay tuned because it's going to be cool."
Somi: The first video that I had ever seen was Rihanna's "Don't Stop the Music." I was in kindergarten, I think, and that's when I went, "Oh, I want to be a singer. That looks super cool." So, she was my starting point. I used to go to these Korean entertainment companies and audition with that song.
PS: You mentioned how you're coming into your own as an adult and how you want to play with style more in your music. Do you have any more hopes for the future of your career?
Somi: We have to wait until after things get better with the coronavirus, but when it does get better, I'd love to go to the States and other countries and perform more global shows.
PS: You already have extensive experience in reality TV and appearing on shows as yourself, but I feel like you'd be a great actress who plays different characters. Do you see yourself getting involved in those types of projects?
Somi: I do! I really want to act one day, but the opportunity has to be given first. I love action. I did Taekwondo for about eight years, so I can do that, and I can jump around and roll around. So I want to do action if I get the chance. I'm ready!
If the idea of a cozy soup sounds good but the prep and cooking time doesn't, we've got the solution: Instant Pot soups! You don't need hours of simmering to make a fantastic soup that will be a hit with the whole family - just an Instant Pot and some delicious ingredients. For busy families, these Instant Pot soup recipes will be a lifesaver. Plus, they make amazing leftovers, so you can cook once and eat from it for a few days! We've rounded up a variety of great recipes. Keep reading for some inspiration for your family.
The PJ Masks team is getting some new pajama-clad heroes - and villains - in season four! The first of four new characters, Newton Star, will make his debut in the Aug. 3 episode, titled "Asteroid Accident / All About Asteroids." In the episode, Owlette causes an asteroid accident that Gekko and Catboy then attempt to help her fix, but as it turns out, Newton is a new nighttime hero and scientist who's emerged from the outer space incident.
Newton's first two episodes will air on Disney Junior on Aug. 3 and 17, and after that, the animated show will introduce three more new characters: Munki-Gu, Octobella, and Pharaoh Boy.
Meet Newton in the clip above, and get your PJ Masks-lovers excited for the rest of season four and all of the new faces the preschool show is welcoming to the party!
If you're looking to make easy, delicious, and mouth-watering-good cinnamon rolls in a short amount of time, look no further than this game-changing recipe. We're all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns dripping with butter and brown sugar ASAP. When you're craving a homemade batch, but don't want to go through the whole trouble of making the dough, this easy cinnamon roll recipe in on your side and will get the job done in 30 minutes.
The secret's in the refrigerated crescent roll dough, which is the perfect cocoon for your cinnamon-brown sugar filling.
That - and drizzling lots of melted butter to ensure the filling will stay in place as you tightly roll the dough into a swirled log. Are you dizzy with desire yet?
Once you've cut the eight slices, the buns will fit snugly in the pan.
The cinnamon rolls will emerge from the oven sizzling and cracking, and that's when you should immediately cover them in a tangy vanilla, lemon, and cream cheese glaze.
We'll bet these cinnamon rolls will be eaten so quickly, the glaze won't even have a chance to ooze onto the napkin.
Cinnamon Rolls
2 tablespoons salted butter, melted
1/2 packed cup plus 2 tablespoons light brown sugar
1 teaspoon cinnamon
1 package crescent roll dough
Glaze
2 tablespoons salted butter, at room temperature
2 tablespoons cream cheese, at room temperature
1/2 lemon, juiced
1/2 teaspoon vanilla
1/2 cup powdered sugar, sifted
Directions
To make cinnamon rolls: Preheat the oven to 350°F. Use a pastry brush to lightly coat the insides of a small (7-1/2-inch-by-5-1/2-inch) casserole dish with some of the melted butter, about one teaspoon. Set the butter aside. In a separate bowl, combine the brown sugar and cinnamon. Set aside.
To assemble: Pop the crescent roll dough canister and carefully unravel dough into a long rectangular shape, careful not to tear the perforated markings. Use a pastry brush to lightly coat the dough with some of the melted butter, about one teaspoon or more, leaving a 1/4-inch border free of any butter. Then sprinkle the top of dough with the cinnamon sugar mixture, leaving the 1/4-inch borders free of sugar. Spread sugar evenly around the dough using a plastic bowl scraper, and then press it into the dough using a fork or your fingers. Drizzle the remaining melted butter on top of the sugar mixture until partially saturated.
Roll the dough into a tight log. Slice it into eight even pieces (about 1/2 inch thick). Using a bench scraper or a spatula (so the cinnamon sugar does not pour out), transfer the dough pieces into a prepared baking dish and place them cut side up. Bake for 20 to 25 minutes, or until dough begins to turn golden brown on top.
To glaze: While rolls are baking, combine butter and cream cheese together in a mixer, then whip in lemon juice and vanilla. Add powdered sugar and mix until fully incorporated. Using a spatula, spread the glaze evenly over cinnamon rolls. Place any leftover glaze in a bowl to serve on the side.
Get ready for your cup to overflow with nostalgic feelings - Netflix is adding several iconic Black sitcoms from the late '90s and early '00s that will have you very busy over the next few months. On July 29, the streamer's Strong Black Lead account revealed that sitcoms like Moesha, The Game, Sister, Sister, Girlfriends, The Parkers, Half & Half, and One on Onewill be premiering on the site over the course of three months, from August to October.
The announcement was paired with a video of the stars from each series, including Tracee Ellis Ross, Tia and Tamara Mowry, and Jackée Harry, sharing the news and highlighting some of their favorite moments from the shows. They also thanked the fans, noting that many have been petitioning Netflix to add more classic Black shows to the streamer for years now (this editor included, thank you very much!).
The addition of the seven shows is part of Netflix's initiative to highlight Black content on the streaming service. The streamer already has a bevy of documentaries that center on Black experiences, specifically concerning racial injustice, and has recently added several classic Black films to their lineups. Premiering shows like Moesha and Girlfriends is a brilliant move that not only fills a need (a majority of these shows are only available to stream through Amazon Prime Video or Itunes, or not available at all), but provides a more balanced representation of Black media. Each of these shows is a different look at Black lives and a joyous one at that!
Now that Netflix has broken the glass ceiling, let's hope they'll include more shows and other streamers will follow their lead. There are plenty more Black sitcoms where those seven came from, and I'd be happy to supply a list if they need it! Check out the release dates for the seven iconic sitcoms ahead and be ready to clear your schedule, we have a lot to watch.
If you're looking to make easy, delicious, and mouth-watering-good cinnamon rolls in a short amount of time, look no further than this game-changing recipe. We're all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns dripping with butter and brown sugar ASAP. When you're craving a homemade batch, but don't want to go through the whole trouble of making the dough, this easy cinnamon roll recipe in on your side and will get the job done in 30 minutes.
The secret's in the refrigerated crescent roll dough, which is the perfect cocoon for your cinnamon-brown sugar filling.
That - and drizzling lots of melted butter to ensure the filling will stay in place as you tightly roll the dough into a swirled log. Are you dizzy with desire yet?
Once you've cut the eight slices, the buns will fit snugly in the pan.
The cinnamon rolls will emerge from the oven sizzling and cracking, and that's when you should immediately cover them in a tangy vanilla, lemon, and cream cheese glaze.
We'll bet these cinnamon rolls will be eaten so quickly, the glaze won't even have a chance to ooze onto the napkin.
Cinnamon Rolls
2 tablespoons salted butter, melted
1/2 packed cup plus 2 tablespoons light brown sugar
1 teaspoon cinnamon
1 package crescent roll dough
Glaze
2 tablespoons salted butter, at room temperature
2 tablespoons cream cheese, at room temperature
1/2 lemon, juiced
1/2 teaspoon vanilla
1/2 cup powdered sugar, sifted
Directions
To make cinnamon rolls: Preheat the oven to 350°F. Use a pastry brush to lightly coat the insides of a small (7-1/2-inch-by-5-1/2-inch) casserole dish with some of the melted butter, about one teaspoon. Set the butter aside. In a separate bowl, combine the brown sugar and cinnamon. Set aside.
To assemble: Pop the crescent roll dough canister and carefully unravel dough into a long rectangular shape, careful not to tear the perforated markings. Use a pastry brush to lightly coat the dough with some of the melted butter, about one teaspoon or more, leaving a 1/4-inch border free of any butter. Then sprinkle the top of dough with the cinnamon sugar mixture, leaving the 1/4-inch borders free of sugar. Spread sugar evenly around the dough using a plastic bowl scraper, and then press it into the dough using a fork or your fingers. Drizzle the remaining melted butter on top of the sugar mixture until partially saturated.
Roll the dough into a tight log. Slice it into eight even pieces (about 1/2 inch thick). Using a bench scraper or a spatula (so the cinnamon sugar does not pour out), transfer the dough pieces into a prepared baking dish and place them cut side up. Bake for 20 to 25 minutes, or until dough begins to turn golden brown on top.
To glaze: While rolls are baking, combine butter and cream cheese together in a mixer, then whip in lemon juice and vanilla. Add powdered sugar and mix until fully incorporated. Using a spatula, spread the glaze evenly over cinnamon rolls. Place any leftover glaze in a bowl to serve on the side.
No one eats with their eyes quite as keenly as kids, so it comes as no surprise that rainbow-colored foods get them particularly excited. Neon treats like rainbow bagels look tricky to make, but did you know you can re-create colorful, kid-friendly snacks at home in a jiffy? Here are a dozen ways, from the superhealthy to the extra sweet, to give your little ones a delightfully vivid rainbow treat.
Stephanie and Paul may seem like your average happily married couple, but there's something fishy about their relationship . . . You see, Stephanie has a really cool job - she is a professional mermaid in Hawaii! Stephanie's alter ego goes by the name Mermaid Sirenity, which is fitting because she practically radiates Disney-princess energy. "She wanted to be photographed with her husband and the two of them are epically in love!" said photographer Jailyn Untalan, who captured these stunning photos. "He's beyond sweet with her and she's incredibly sweet, too!"
If you are obsessed with The Little Mermaid, then you will love this shoot, because it is a fairy-tale come to life. Sirenity looked stunning with her sparkly, blue and purple ombré mermaid tail. She did her makeup to match her tail, accessorized with a golden chain belt tied around her waist, and went with beachy waves for her flowing pink hair. Paul channeled his inner Prince Eric and wore a white shirt with the sleeves rolled up and dark blue jeans. The shoot took place on the beaches of Kaneohe, HI, and the pair posed along the rocks of the beach. They both looked so happy and madly in love - check out the gorgeous photos and see for yourself.
Stephanie and Paul may seem like your average happily married couple, but there's something fishy about their relationship . . . You see, Stephanie has a really cool job - she is a professional mermaid in Hawaii! Stephanie's alter ego goes by the name Mermaid Sirenity, which is fitting because she practically radiates Disney-princess energy. "She wanted to be photographed with her husband and the two of them are epically in love!" said photographer Jailyn Untalan, who captured these stunning photos. "He's beyond sweet with her and she's incredibly sweet, too!"
If you are obsessed with The Little Mermaid, then you will love this shoot, because it is a fairy-tale come to life. Sirenity looked stunning with her sparkly, blue and purple ombré mermaid tail. She did her makeup to match her tail, accessorized with a golden chain belt tied around her waist, and went with beachy waves for her flowing pink hair. Paul channeled his inner Prince Eric and wore a white shirt with the sleeves rolled up and dark blue jeans. The shoot took place on the beaches of Kaneohe, HI, and the pair posed along the rocks of the beach. They both looked so happy and madly in love - check out the gorgeous photos and see for yourself.
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critical piece of our workout wardrobe. We just can't move without them. But, instead of holding on to the one you love for dear life, you should be refreshing your sports bra drawer with some degree of frequency, otherwise they stretch out and lose their shape and support. That's where we come in.
We've done a little digging and come up with our favorite sports bras that are available right now. Think high-support cult favorites and adorable strappy styles perfect for yoga. They're comfortable, supportive, and cute; what more could you ask for? Now all you have to do is shop!
Stephanie and Paul may seem like your average happily married couple, but there's something fishy about their relationship . . . You see, Stephanie has a really cool job - she is a professional mermaid in Hawaii! Stephanie's alter ego goes by the name Mermaid Sirenity, which is fitting because she practically radiates Disney-princess energy. "She wanted to be photographed with her husband and the two of them are epically in love!" said photographer Jailyn Untalan, who captured these stunning photos. "He's beyond sweet with her and she's incredibly sweet, too!"
If you are obsessed with The Little Mermaid, then you will love this shoot, because it is a fairy-tale come to life. Sirenity looked stunning with her sparkly, blue and purple ombré mermaid tail. She did her makeup to match her tail, accessorized with a golden chain belt tied around her waist, and went with beachy waves for her flowing pink hair. Paul channeled his inner Prince Eric and wore a white shirt with the sleeves rolled up and dark blue jeans. The shoot took place on the beaches of Kaneohe, HI, and the pair posed along the rocks of the beach. They both looked so happy and madly in love - check out the gorgeous photos and see for yourself.
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critical piece of our workout wardrobe. We just can't move without them. But, instead of holding on to the one you love for dear life, you should be refreshing your sports bra drawer with some degree of frequency, otherwise they stretch out and lose their shape and support. That's where we come in.
We've done a little digging and come up with our favorite sports bras that are available right now. Think high-support cult favorites and adorable strappy styles perfect for yoga. They're comfortable, supportive, and cute; what more could you ask for? Now all you have to do is shop!
I'll be the first to admit I'm for waffles over pancakes any day, but ever since I ruined my waffle maker, thanks to a disastrous gluten-free waffle attempt, and nearly destroyed my co-worker's beloved waffle iron trying to waffle-ize grilled cheese, I've staved off waffles for a while - until now! Growing up, my mom would use the same batter for pancakes and for waffles, so I thought I'd give it a shot with my buttermilk pancakes recipe. I only made a few tweaks and created this buttermilk waffle recipe, and I think these turned out lovely. They're slightly tart from the buttermilk, definitely buttery, and not on the sweet side so they're ready for loads of toppings! Serve them however you like; for me, I take them with a big slab of salted butter, fresh strawberries, and plenty of maple syrup.
2 cups all-purpose flour
2 tablespoons granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 cups buttermilk
1/2 cup salted butter, melted and cooled slightly, plus more for topping
2 eggs
1 teaspoon vanilla extract
Clarified butter or high-heat vegetable oil, for cooking
Strawberries, for topping
Maple syrup, for topping
Directions
Preheat waffle iron. In a large bowl, mix together flour, sugar, baking powder, baking soda, and salt.
In a separate bowl, pour in buttermilk. Slowly stir in melted butter.
To the dry ingredients, slowly stir in buttermilk mixture, eggs, and vanilla extract until just combined. Clumps are OK! Don't overmix.
Spray preheated waffle iron with nonstick spray. Add 1/2 cup batter and cook according to manufacturer's directions, or until golden brown. Repeat with remaining batter.
Garnish with butter, strawberries, and maple syrup.
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