Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 13 août 2020

A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working Out

No matter where you're working out, you're probably sweating - a lot! Have you thought about what that means for your vagina? Probably not, but board-certified obstetrician and gynecologist Jodie Horton, MD believes you should!

Exercising is one of the best things you can do for your body and mind, but what can exercise do to your vagina? "There's a lot of sweating and friction that can wreak havoc down there," Dr. Horton said, especially if you wear skin-tight leggings. After your workout, it's important to freshen up, and you need to make sure to pay extra attention to your vagina in order to prevent uncomfortable or painful infections like yeast infections or urinary tract infections (UTIs).

Dr. Horton explained that we have bacteria all over our body to protect us against bad bacteria that want to enter the body to cause disease. These good bacteria act like guards to fight the harmful bacteria that can make us sick. This happens in the vagina, too. "Normal vaginal flora is made up mainly of Lactobacillus species [a good bacteria], which promotes a healthy vaginal environment. Lactobacilli produce hydrogen peroxide that makes the vaginal pH acidic between 3.8 and 4.5," she said. This acidic environment makes it difficult for harmful bacteria and yeast to grow and cause common infections like bacterial vaginosis or yeast infections.

When you exercise, all that sweating can introduce extra moisture and bad bacteria that can be a breeding ground that leads to infection. Here are her tips to keep your vagina fresh and clean during and after a workout.

  1. Wear moisture-wicking breathable workout clothes with a cotton crotch to allow airflow. Materials like nylon and lycra can trap moisture and heat, which can cause bacteria to multiply, possibly resulting in infection. Try to avoid these materials if you are susceptible to infections.
  2. Go commando. Even wearing cotton underwear adds another layer that can cause irritation and trap moisture.
  3. Ditch the thongs. The thong's friction and movement can introduce E. coli from the anus into the vagina and lead to potential urinary and vaginal infections.
  4. Change your clothes as soon as you finish your workout. Dr. Horton said to always keep clean, dry clothes with you to change into afterward because bacteria loves dark, moist places, and staying in your sweaty clothes can lead to infection. It's the same reason you shouldn't stay in a wet bathing suit.
  5. If you have time, take a shower. Wash your vulva with warm water and mild fragrance-free soap, and gently pat the vagina dry before putting new clothes on because, as mentioned above, excessive moisture and bacteria can lead to infection. In a hurry? Keep vaginal wipes handy in your gym bag, purse, or bathroom.
  6. Avoid using any douching products, deodorants, or sprays to mask odors. Your vagina is self-cleaning, and Dr. Horton explained that using these products can disrupt the normal pH of the vagina and reduce the number of Lactobacilli living there. If you get frequent infections, make sure to always wash your workout clothes after each use with a fragrance-free hypoallergenic detergent.
  7. Take a probiotic. Dr. Horton said, "Taking a probiotic can help restore the vagina's normal flora and decrease the risk of recurrent vaginal infections." Look for one that contains Lactobacillus, which is the same bacteria found in the vagina that keeps it slightly acidic so bad bacteria can't survive.

These Reality Series on Netflix Will Give You Major Selling Sunset Vibes

If you're a Selling Sunset fan, then you know that the series is about way more than high-end Los Angeles real estate. Revolving around the agents at The Oppenheim Group, the popular Netflix series has just as much drama as it has multimillion-dollar deals, which is what makes it so entertaining. Maybe you're more interested in the fabulous mansions featured on the show than the petty fights. Maybe you're even more into the home staging process than the houses themselves. No matter what part of Selling Sunset appeals to you, we've rounded up some series on Netflix that will keep you entertained until Selling Sunset is (hopefully) renewed for a fourth season.

I Ordered Dozens of Items From Old Navy, but These Are the 13 I'm Keeping

These Are the Best Celebrity Halloween Beauty Looks of All Time

The preparation behind the Halloween beauty looks of some of your favorite celebrities is on par with that of an Olympic sport. Many stars - like model Heidi Klum - have chronicled their hours-long transformations involving some of the best glam teams to craft and execute over-the-top hair and makeup moments. We've found the ones that deserve the gold.

Whether you're looking to one-up your costume from last year or are in search of a last-minute look, you'll find inspiration from the following celebrities. It's the creative works like Jennifer Lopez's eerie skeleton makeup and Emily Ratajkowski's extratall hair for her Marge Simpson costume that have us taking notes. Check out the best celebrity hair and makeup for Halloween, ahead.

We Compared 11 Top-Selling Lululemon Bras So You Know WTF You're Buying

Let's face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to pick, especially when so many of them have got strappy backs! We've done the tough work for you and broken down the differences between 11 of Lululemon's most popular bras, so all you have to worry about is working on your downward dog.

Whether you like a lightly supportive bra or need all the structure you can get, these options are here for you. No matter if you're breaking a sweat every single day or your primary mode of movement is the walk from the couch to the kitchen, these are the sports bras you want to be in. Plus, Lululemon has so many cute tops to layer over those sports bras or leggings to complete the outfit. Just keep reading to shop our picks.

A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working Out

No matter where you're working out, you're probably sweating - a lot! Have you thought about what that means for your vagina? Probably not, but board-certified obstetrician and gynecologist Jodie Horton, MD believes you should!

Exercising is one of the best things you can do for your body and mind, but what can exercise do to your vagina? "There's a lot of sweating and friction that can wreak havoc down there," Dr. Horton said, especially if you wear skin-tight leggings. After your workout, it's important to freshen up, and you need to make sure to pay extra attention to your vagina in order to prevent uncomfortable or painful infections like yeast infections or urinary tract infections (UTIs).

Dr. Horton explained that we have bacteria all over our body to protect us against bad bacteria that want to enter the body to cause disease. These good bacteria act like guards to fight the harmful bacteria that can make us sick. This happens in the vagina, too. "Normal vaginal flora is made up mainly of Lactobacillus species [a good bacteria], which promotes a healthy vaginal environment. Lactobacilli produce hydrogen peroxide that makes the vaginal pH acidic between 3.8 and 4.5," she said. This acidic environment makes it difficult for harmful bacteria and yeast to grow and cause common infections like bacterial vaginosis or yeast infections.

When you exercise, all that sweating can introduce extra moisture and bad bacteria that can be a breeding ground that leads to infection. Here are her tips to keep your vagina fresh and clean during and after a workout.

  1. Wear moisture-wicking breathable workout clothes with a cotton crotch to allow airflow. Materials like nylon and lycra can trap moisture and heat, which can cause bacteria to multiply, possibly resulting in infection. Try to avoid these materials if you are susceptible to infections.
  2. Go commando. Even wearing cotton underwear adds another layer that can cause irritation and trap moisture.
  3. Ditch the thongs. The thong's friction and movement can introduce E. coli from the anus into the vagina and lead to potential urinary and vaginal infections.
  4. Change your clothes as soon as you finish your workout. Dr. Horton said to always keep clean, dry clothes with you to change into afterward because bacteria loves dark, moist places, and staying in your sweaty clothes can lead to infection. It's the same reason you shouldn't stay in a wet bathing suit.
  5. If you have time, take a shower. Wash your vulva with warm water and mild fragrance-free soap, and gently pat the vagina dry before putting new clothes on because, as mentioned above, excessive moisture and bacteria can lead to infection. In a hurry? Keep vaginal wipes handy in your gym bag, purse, or bathroom.
  6. Avoid using any douching products, deodorants, or sprays to mask odors. Your vagina is self-cleaning, and Dr. Horton explained that using these products can disrupt the normal pH of the vagina and reduce the number of Lactobacilli living there. If you get frequent infections, make sure to always wash your workout clothes after each use with a fragrance-free hypoallergenic detergent.
  7. Take a probiotic. Dr. Horton said, "Taking a probiotic can help restore the vagina's normal flora and decrease the risk of recurrent vaginal infections." Look for one that contains Lactobacillus, which is the same bacteria found in the vagina that keeps it slightly acidic so bad bacteria can't survive.

Dance Your Stress Away With Stephen "tWitch" Boss and Allison Holker's Latest 20-Minute Workout

Doing workouts led by professional dancers Stephen "tWitch" Boss and wife Allison Holker is easy - you can follow along live via Instagram, or tune in afterwards on your own. These two are the king and queen of dance, and they call their sessions the "Boss Family Workout Groovealongs," where they teach fun choreography set to a great playlist of songs.

The moves are broken down, so no prior dance experience is needed. "All you have to do is set up whatever you're watching us on in front of you and follow the screen like a mirror," Boss explains.

For this Aug. 12 edition, seen above, you'll step and roll it out around your house as a warmup while Boss and Holker do the same. Then, you'll rotate your hips, slide front to back, get into some shoulder rocking, and transition into more moves that incorporate your whole body. Most importantly, these 20-plus minutes will put a smile on your face. As Boss says, "we're just here to raise the vibration." Our vibrations are definitely raised!

If you loved this workout and want another go-around with Boss and Holker, check out their July 8 dance workout. Plus, read all about their love story that started on So You Think You Can Dance.

Being a Female Comedian Is Hard, and the Men Don't Make It Any Easier

Dance Your Stress Away With Stephen "tWitch" Boss and Allison Holker's Latest 20-Minute Workout

Doing workouts led by professional dancers Stephen "tWitch" Boss and wife Allison Holker is easy - you can follow along live via Instagram, or tune in afterwards on your own. These two are the king and queen of dance, and they call their sessions the "Boss Family Workout Groovealongs," where they teach fun choreography set to a great playlist of songs.

The moves are broken down, so no prior dance experience is needed. "All you have to do is set up whatever you're watching us on in front of you and follow the screen like a mirror," Boss explains.

For this Aug. 12 edition, seen above, you'll step and roll it out around your house as a warmup while Boss and Holker do the same. Then, you'll rotate your hips, slide front to back, get into some shoulder rocking, and transition into more moves that incorporate your whole body. Most importantly, these 20-plus minutes will put a smile on your face. As Boss says, "we're just here to raise the vibration." Our vibrations are definitely raised!

If you loved this workout and want another go-around with Boss and Holker, check out their July 8 dance workout. Plus, read all about their love story that started on So You Think You Can Dance.

These Are the Best Celebrity Halloween Beauty Looks of All Time

The preparation behind the Halloween beauty looks of some of your favorite celebrities is on par with that of an Olympic sport. Many stars - like model Heidi Klum - have chronicled their hours-long transformations involving some of the best glam teams to craft and execute over-the-top hair and makeup moments. We've found the ones that deserve the gold.

Whether you're looking to one-up your costume from last year or are in search of a last-minute look, you'll find inspiration from the following celebrities. It's the creative works like Jennifer Lopez's eerie skeleton makeup and Emily Ratajkowski's extratall hair for her Marge Simpson costume that have us taking notes. Check out the best celebrity hair and makeup for Halloween, ahead.

Being a Female Comedian Is Hard, and the Men Don't Make It Any Easier

mercredi 12 août 2020

15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals

If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we've got you covered. These 15 options all have less than 15 grams of net carbs per serving, and they're all available on Amazon.

Whether you're a cereal-lover or prefer pancakes and waffles, all your classic breakfast favorites can be enjoyed on a low-carb diet. That's definitely something worth celebrating. Once you shop these breakfast foods, the hardest part will be deciding what to eat first. If it helps, we're also fans of breakfast for dinner.

ColourPop's Sparkly Candyland Collection Looks Like a Lollipop-Palooza For Your Face

If you were the kind of kid who liked to play with makeup, then get ready, because ColourPop has a new Candyland-themed makeup collection, and playing with your makeup just took on a whole new meaning. The collection, which goes live on the ColourPop website at 10 a.m. PT on Aug. 13, ranges in price from $9 for the glossy lip balms and swirled ice cream-esque blushes to $22 for the Plumpy Face Milk Skincare Mini Kit. So, if you were looking for an excuse to treat yourself, this might be it.

Packaged in a pastel box with nostalgic (and delicious-looking) designs, the full makeup line includes lip gloss, lip balms, blushes, highlighters, and a glittery eye shadow palette that looks good enough to eat. Is anyone else convinced that face sprinkles are the new face glitter after seeing this saccharine makeup line? Take a closer look at each sweet new product and shop the full collection once it's available ahead.

I Have a Phobia, and I Wish People Understood Just How Debilitating It Can Be

When people hear about phobias, they usually think that they're silly or over-exaggerated - but while phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.

I know this because I live with a serious phobia: emetophobia, or the fear of vomit. I don't remember how or when it began. I have an anxiety disorder, depression, and obsessive-compulsive disorder, and I have had all three for most of my life, despite not being diagnosed until college. For years, I've tried to trace back what "caused" my phobia and have come up empty handed, beyond it being linked to my other mental health issues. Phobias are somewhat common in people with obsessive-compulsive disorder, specifically. While OCD is often thought of as an obsession with cleanliness and checking things like whether or not you locked the door, for many people, obsessive and intrusive thoughts are a large part of the disorder. These can include phobias.

While phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.

My specific phobia tends to escalate in times of extreme stress. In college, when I was under a significant amount of stress, I noticed that my anxiety about the idea of me or someone close to me getting sick began to skyrocket. At that time, I worked at a call center. Instead of being able to brush it off, I started worrying about using the restroom at work. Most of the time, I would ask a friend to "check" the restroom first, making sure that no one was actively ill before I entered. After awhile, even that was not enough for me and I would use my lunch break to drive home and use my bathroom instead of eating lunch. On days when I could not go home, I would hold it until the end of my shift, resulting in a bladder infection that spread to my kidneys and made me so ill I was nearly hospitalized.

While something like using a restroom seems simple for most folks, phobias can affect daily activities in extreme ways. For example, a severe fear of flying can keep people from traveling, even for important family events. People with a fear of public speaking may lose out on opportunities for advancement at work or doing well in school if they refuse to speak in front of others. Phobias may seem ridiculous, but the consequences of suffering from one can be serious and far-reaching.

Even when my stress levels aren't as high, this phobia makes my life extremely complicated. I never lived in dorms or drank in college. I'm also not able to enjoy concerts or music festivals at times because of my deep fear of someone near me becoming ill. Before I see movies, I check a website that notifies parents of all kinds of potentially upsetting scenes in films, so I can decide whether to forgo the movie or simply leave the theater during a scene that might be triggering. When I'm at my most anxious, flying is nearly impossible. While these things may feel small or silly, they impact how I spend my time and the things I do.

Like many people with phobias and OCD, I have rituals, routines, and habits designed to keep me from encountering the thing I'm afraid of, or to prevent something bad from happening. I have a protocol in place for any time I feel nauseous. But while there's no "cure" for my phobia, it has gotten better. I've been working on my general anxiety for years now, and I have fast-acting medications, mantras, and breathing exercises that really help me when I'm forced to confront my fear. I've been in regular therapy since I was 19, where we often focus on reducing the number of intrusive thoughts I experience.

While I still experience fear, on the average day, it does not change the things I do in most cases. I've learned to live within the phobia and to most people, on the outside, my life and behaviors appear to be "normal." Those close to me are aware of my fear, as well as my other diagnoses, and I welcome their help and support when I'm struggling.

Not everyone understands the severity of this phobia, or of phobias in general, but I try to be patient and kind when I encounter people who do not take it seriously. Most of all, I try to be patient and kind with myself. I remind myself that I did not choose this phobia, and that there is nothing "wrong" with me, just like there is nothing wrong with anyone with any other mental illness. Instead, I do the best I can to live a normal life and not beat myself up when my phobia gets the best of me.

I Have a Phobia, and I Wish People Understood Just How Debilitating It Can Be

When people hear about phobias, they usually think that they're silly or over-exaggerated - but while phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.

I know this because I live with a serious phobia: emetophobia, or the fear of vomit. I don't remember how or when it began. I have an anxiety disorder, depression, and obsessive-compulsive disorder, and I have had all three for most of my life, despite not being diagnosed until college. For years, I've tried to trace back what "caused" my phobia and have come up empty handed, beyond it being linked to my other mental health issues. Phobias are somewhat common in people with obsessive-compulsive disorder, specifically. While OCD is often thought of as an obsession with cleanliness and checking things like whether or not you locked the door, for many people, obsessive and intrusive thoughts are a large part of the disorder. These can include phobias.

While phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.

My specific phobia tends to escalate in times of extreme stress. In college, when I was under a significant amount of stress, I noticed that my anxiety about the idea of me or someone close to me getting sick began to skyrocket. At that time, I worked at a call center. Instead of being able to brush it off, I started worrying about using the restroom at work. Most of the time, I would ask a friend to "check" the restroom first, making sure that no one was actively ill before I entered. After awhile, even that was not enough for me and I would use my lunch break to drive home and use my bathroom instead of eating lunch. On days when I could not go home, I would hold it until the end of my shift, resulting in a bladder infection that spread to my kidneys and made me so ill I was nearly hospitalized.

While something like using a restroom seems simple for most folks, phobias can affect daily activities in extreme ways. For example, a severe fear of flying can keep people from traveling, even for important family events. People with a fear of public speaking may lose out on opportunities for advancement at work or doing well in school if they refuse to speak in front of others. Phobias may seem ridiculous, but the consequences of suffering from one can be serious and far-reaching.

Even when my stress levels aren't as high, this phobia makes my life extremely complicated. I never lived in dorms or drank in college. I'm also not able to enjoy concerts or music festivals at times because of my deep fear of someone near me becoming ill. Before I see movies, I check a website that notifies parents of all kinds of potentially upsetting scenes in films, so I can decide whether to forgo the movie or simply leave the theater during a scene that might be triggering. When I'm at my most anxious, flying is nearly impossible. While these things may feel small or silly, they impact how I spend my time and the things I do.

Like many people with phobias and OCD, I have rituals, routines, and habits designed to keep me from encountering the thing I'm afraid of, or to prevent something bad from happening. I have a protocol in place for any time I feel nauseous. But while there's no "cure" for my phobia, it has gotten better. I've been working on my general anxiety for years now, and I have fast-acting medications, mantras, and breathing exercises that really help me when I'm forced to confront my fear. I've been in regular therapy since I was 19, where we often focus on reducing the number of intrusive thoughts I experience.

While I still experience fear, on the average day, it does not change the things I do in most cases. I've learned to live within the phobia and to most people, on the outside, my life and behaviors appear to be "normal." Those close to me are aware of my fear, as well as my other diagnoses, and I welcome their help and support when I'm struggling.

Not everyone understands the severity of this phobia, or of phobias in general, but I try to be patient and kind when I encounter people who do not take it seriously. Most of all, I try to be patient and kind with myself. I remind myself that I did not choose this phobia, and that there is nothing "wrong" with me, just like there is nothing wrong with anyone with any other mental illness. Instead, I do the best I can to live a normal life and not beat myself up when my phobia gets the best of me.

ColourPop's Sparkly Candyland Collection Looks Like a Lollipop-Palooza For Your Face

If you were the kind of kid who liked to play with makeup, then get ready, because ColourPop has a new Candyland-themed makeup collection, and playing with your makeup just took on a whole new meaning. The collection, which goes live on the ColourPop website at 10 a.m. PT on Aug. 13, ranges in price from $9 for the glossy lip balms and swirled ice cream-esque blushes to $22 for the Plumpy Face Milk Skincare Mini Kit. So, if you were looking for an excuse to treat yourself, this might be it.

Packaged in a pastel box with nostalgic (and delicious-looking) designs, the full makeup line includes lip gloss, lip balms, blushes, highlighters, and a glittery eye shadow palette that looks good enough to eat. Is anyone else convinced that face sprinkles are the new face glitter after seeing this saccharine makeup line? Take a closer look at each sweet new product and shop the full collection once it's available ahead.

The Phoenix Suns Got a Surprise When Their Families Announced the Starting Lineup From Home

If you've ever wondered what it looks like to see someone literally jump for joy, please direct your attention to this incredibly wholesome video of the Phoenix Suns getting a sweet surprise from their family members on the court. In a video posted to ESPN's Twitter account on Tuesday, the basketball team treated its players to an unexpected yet delightful video compilation of their family members announcing their starting lineups from home. From the level of excitement on the court, it's safe to say that every member on the team felt like they were on top of the world.

Related: Parents, Going to Every One of Your Kids' Games Matters More Than You Know

The Suns, who have been undefeated since the season restart, have been social distancing as a team as part of the NBA bubble, which makes this special surprise from their families even more of a gift. Players like Mikal Bridges and Cameron Johnson were celebrating the moment on the court as fellow team members cheered for each other and their kids, spouses, and parents popped up on the screen. So, yes, the cuteness levels are so sweet that I've watched this video at least 10 times, and I recommend you do, too. Enjoy the absolutely adorable video compilation and the players' heartwarming reactions for yourself here.

11 Beauty Buys From Target That Deserve a Spot In Your Makeup Bag This Halloween

It goes without saying, but Halloween is going to look a lot different this year than those of the past. Due to social distancing guidelines that have been in place for several months now, we'll probably be seeing more virtual Halloween celebrations than ever before - but that doesn't mean you can't still get all dressed up in a fun costume, especially when there are so many ways to play up your makeup.

A virtual party - or even a photo opp for a look that only your Instagram followers will see - is the perfect time to go all out, experimenting with new beauty looks and makeup trends that'll photograph well and pop on camera. Of course, to pull these off, you'll need a stocked makeup bag with all kinds of fun beauty buys that'll take your Halloween makeup looks to the next level, and Target is one of the best places to shop for items like these. The best part? Most of the options we found ahead will cost you less than $10.

Read ahead to check out some of Target's best beauty products you should be should add to your virtual red cart this Halloween.

11 Sultry Eyeshadow Palettes That Make Drawing Attention to Your Eyes a Breeze

When you want to add a little smolder to your makeup look - whether it's for a virtual date night, an evening out with your face mask on, or a big-time Zoom presentation, the easiest thing to do is throw on a dramatic set of false lashes and smoked-out (or bright) eyeshadow. When it comes to the latter, the key is to find a do-it-all palette that makes you feel bold.

Of course, there are a few things to keep in mind when choosing the perfect option: the shadow should be super pigmented, easy to blend out, and come with a wide range of deep, sultry colors that will help grab all the attention. Ahead, we've rounded up the sexiest eyeshadow palettes on the market that will make you feel hot, hot, hot - even if you're inside.

33 Incredible Home Deals You'll Never Guess We Found at the Nordstrom Anniversary Sale

The Nordstrom Anniversary Sale is here and the deals are too good to be missed. While we love shopping its impressive shoes and bag discounts, there's one selection you won't want to miss: the home products. While it might not be the first thing you think of when it comes to the site, that doesn't mean the steals aren't amazing. Right now you can shop its hottest and most luxurious finds for your space for a fraction of the price.

There are over 400 hot items worth shopping, but we curated a list of the 33 things at the top of our wish list for a little shopping inspiration. Whether you're looking for new bedding, amazing candles, or rose-gold kitchen appliances, it'll be hard to leave empty handed. Keep reading to shop these markdowns and snag your favorites.

These 50 Quotes Will Remind You to Love Yourself When You Need It Most

Putting yourself first doesn't mean you're selfish, and being open about how awesome you are is a good thing. Loving yourself is essential, and we really believe it's the key to being happy. Whether it's your mind or body that clouds your joy, these 50 quotes will remind you that you're a beautiful, one-of-a-kind human being whose special as hell, and should embrace it every day. Here is our favorite collection of sayings, found on Instagram, that will make each and every person's day a little brighter.

- Additional reporting by Lauren Harano and Haley Lyndes

11 Beauty Buys From Target That Deserve a Spot In Your Makeup Bag This Halloween

It goes without saying, but Halloween is going to look a lot different this year than those of the past. Due to social distancing guidelines that have been in place for several months now, we'll probably be seeing more virtual Halloween celebrations than ever before - but that doesn't mean you can't still get all dressed up in a fun costume, especially when there are so many ways to play up your makeup.

A virtual party - or even a photo opp for a look that only your Instagram followers will see - is the perfect time to go all out, experimenting with new beauty looks and makeup trends that'll photograph well and pop on camera. Of course, to pull these off, you'll need a stocked makeup bag with all kinds of fun beauty buys that'll take your Halloween makeup looks to the next level, and Target is one of the best places to shop for items like these. The best part? Most of the options we found ahead will cost you less than $10.

Read ahead to check out some of Target's best beauty products you should be should add to your virtual red cart this Halloween.

11 Sultry Eyeshadow Palettes That Make Drawing Attention to Your Eyes a Breeze

When you want to add a little smolder to your makeup look - whether it's for a virtual date night, an evening out with your face mask on, or a big-time Zoom presentation, the easiest thing to do is throw on a dramatic set of false lashes and smoked-out (or bright) eyeshadow. When it comes to the latter, the key is to find a do-it-all palette that makes you feel bold.

Of course, there are a few things to keep in mind when choosing the perfect option: the shadow should be super pigmented, easy to blend out, and come with a wide range of deep, sultry colors that will help grab all the attention. Ahead, we've rounded up the sexiest eyeshadow palettes on the market that will make you feel hot, hot, hot - even if you're inside.

33 Incredible Home Deals You'll Never Guess We Found at the Nordstrom Anniversary Sale

The Nordstrom Anniversary Sale is here and the deals are too good to be missed. While we love shopping its impressive shoes and bag discounts, there's one selection you won't want to miss: the home products. While it might not be the first thing you think of when it comes to the site, that doesn't mean the steals aren't amazing. Right now you can shop its hottest and most luxurious finds for your space for a fraction of the price.

There are over 400 hot items worth shopping, but we curated a list of the 33 things at the top of our wish list for a little shopping inspiration. Whether you're looking for new bedding, amazing candles, or rose-gold kitchen appliances, it'll be hard to leave empty handed. Keep reading to shop these markdowns and snag your favorites.

These 50 Quotes Will Remind You to Love Yourself When You Need It Most

Putting yourself first doesn't mean you're selfish, and being open about how awesome you are is a good thing. Loving yourself is essential, and we really believe it's the key to being happy. Whether it's your mind or body that clouds your joy, these 50 quotes will remind you that you're a beautiful, one-of-a-kind human being whose special as hell, and should embrace it every day. Here is our favorite collection of sayings, found on Instagram, that will make each and every person's day a little brighter.

- Additional reporting by Lauren Harano and Haley Lyndes

10 Cute Leggings You Won't Believe Are From Old Navy - All Under $35

Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's why we were thrilled to discover Old Navy's huge selection of stylish and affordable workout clothes that feel as good as they look.

The stylish collection features all the major trends, like graphic prints, mesh cutouts, and running leggings with pockets. Not only do they look great, but the retailer has ensured that these stretchy leggings will fit you with the inclusion of petite, tall, and plus sizes.

Not one of the pairs of leggings costs over $35 (with many less than that), so you'll be able to afford to buy every style and hue you desire.

33 Incredible Home Deals You'll Never Guess We Found at the Nordstrom Anniversary Sale

The Nordstrom Anniversary Sale is here and the deals are too good to be missed. While we love shopping its impressive shoes and bag discounts, there's one selection you won't want to miss: the home products. While it might not be the first thing you think of when it comes to the site, that doesn't mean the steals aren't amazing. Right now you can shop its hottest and most luxurious finds for your space for a fraction of the price.

There are over 400 hot items worth shopping, but we curated a list of the 33 things at the top of our wish list for a little shopping inspiration. Whether you're looking for new bedding, amazing candles, or rose-gold kitchen appliances, it'll be hard to leave empty handed. Keep reading to shop these markdowns and snag your favorites.

These 50 Quotes Will Remind You to Love Yourself When You Need It Most

Putting yourself first doesn't mean you're selfish, and being open about how awesome you are is a good thing. Loving yourself is essential, and we really believe it's the key to being happy. Whether it's your mind or body that clouds your joy, these 50 quotes will remind you that you're a beautiful, one-of-a-kind human being whose special as hell, and should embrace it every day. Here is our favorite collection of sayings, found on Instagram, that will make each and every person's day a little brighter.

- Additional reporting by Lauren Harano and Haley Lyndes

mardi 11 août 2020

These Reality Series on Netflix Will Give You Major Selling Sunset Vibes

If you're a Selling Sunset fan, then you know that the series is about way more than high-end Los Angeles real estate. Revolving around the agents at The Oppenheim Group, the popular Netflix series has just as much drama as it has multimillion dollar deals, which is what makes it so entertaining. Maybe you're more interested in the fabulous mansions featured on the show than the petty fights. Maybe you're even more into the home staging process than the houses themselves. No matter what part of Selling Sunset appeals to you, we've rounded up some series on Netflix that will keep you entertained until Selling Sunset is (hopefully) renewed for a fourth season.

Frankie From Grace and Frankie Is Totally Relatable, and These 20 GIFs Prove It

Ah, Frankie: the hippie art teacher, mother, ex-wife, and realest person you'll ever know. She's always up front about her opinions, which is what makes her character - and the 20 Frankie GIFs ahead - so great. Lily Tomlin, who plays one of the antagonists on Netflix's Grace and Frankie (along with Jane Fonda), has mastered the art of sass and is the best friend you need after a bad day. And when you need someone's shoulder to lean on, she's always right there for you. We only have one season left of Frankie's amazing one-liners and witty sarcasm, so in honor of our favorite character, check out 20 of her greatest moments in GIF form. These will truly fill your day with laughs.

Zac Efron to Star in Three Men and a Baby Reboot - Here's Who Should Play the Other 2

Zac Efron is getting his head back in the Disney game! According to The Hollywood Reporter, Efron will be starring in a remake of Three Men and a Baby for Disney+ - a big reunion for both the film company and the High School Musical star. No other details have been revealed, but the 1987 comedy originally starred Tom Selleck, Steve Guttenberg, and Ted Danson as New York bachelors Peter, Michael, and Jack, respectively. However, the real question is: who will join Efron in the reboot? We have a few ideas.

Michael B. Jordan and Miles Teller

Efron already has experience paling around with Michael B. Jordan and Miles Teller from their 2014 rom-com That Awkward Moment - this would be easy work for these guys. Plus, I could totally see Teller growing out a strong Sellack-style 'stache.

Corbin Bleu and Lucas Grabeel

OK, hear me out. We haven't seen Efron, Bleu, and Grabeel reunite onscreen since their High School Musical days, but what better way for them to reunite than on another Disney project? All in favor, "wave your hands up in the air!"

Henry Golding and John Boyega

Alright, I just feel deep in my bones that this trio would work. We haven't seen John Boyega do a ton of comedic acting, but let's be real, he carried most of the funny Star Wars moments (from the last few years) on his back. My one demand is that both Henry Golding and Boyega keep their accents for filming.

Zac Efron, Zac Efron, and Zac Efron

Let's just give this whole movie the Parent Trap treatment and have Efron play all three parts. Which man is he? Who cares! He's all of them. Hell, make him the baby, too.

Just Two Other Men Who Know How to Take Care of a Baby

You know what the only real requirement for this movie should be? That all three characters don't act like it's totally weird for men to take care of a baby. Maybe they're not naturals from the get-go (Although, why not? Changing diapers is an equal opportunity job!), but the fumbling around and the acting terrified of caretaking tasks is tired. Sign my petition to make childcare responsibilities normal! Just kidding . . . but really.

2020's Coolest, Trendiest, and Buzziest Halloween Costume Ideas of the Year

Halloween: a time to dress up, drink cider, and ignore the countless wrappers of candy that are strewn about your floor. Picking out the perfect costume for the night is all about making sure that it's something fresh, new, and exciting, and that means being up to date on all of 2020's best people and moments. Lucky for you, we found the hottest new costume ideas that are sure to be a hit this year. From over-the-top movies like Eurovision Song Contest to nostalgic reboots like The Baby-Sitters Club, plus memorable red carpet moments (think: Billy Porter at the 2020 Grammys), this list covers all the costume bases, and then some. No matter if you're on the hunt for a cute couples costume or you're looking for that one-hit-costume-wonder, you're sure to find something here. When you have 2020's biggest pop culture moments mixed in with the hottest entertainment of the year, you know you can't go wrong.

Whether you want to go all out with your costume or just keep it casual, there's a fresh and festive idea for every Halloween-lover right here. Read on to see 2020's best costumes ideas ahead!

ICYMI, Home Depot Has Some Chilling Halloween Decorations

Ready to transform your home into a true Halloween haunt? The spookiest of holidays is quickly approaching, and if you want to scare your neighbors, we found the one-stop shop that'll give your home a total Halloween makeover: Home Depot. The home improvement megastore has way more to offer than just lawnmowers and lumber; we're talking everything from gigantic Jack-in-the-boxes to eerie skeletons and zombie girls that are the stuff of nightmares. Whether you want to decorate your front yard, backyard, patio, porch, or indoor space, these decorations will be all you need to transform into the creepiest crypt on the block! Keep reading to see our favorite options, and get ready to have the spookiest holiday of them all.

- Additional reporting by Lauren Harano