Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 14 août 2020
6 Things to Know About Actress Sofia Pernas, Justin Hartley's Rumored New GF
We're hearing a lot more about actress Sofia Pernas right now, since she's rumored to be Justin Hartley's new girlfriend following his headline-grabbing divorce from Selling Sunset star Chrishell Stause. If you only know about Pernas from her possible relationship status, though, you're absolutely missing out! Pernas is an actress with a resume spanning several years and multiple starring roles on TV, plus some super cool hobbies and talents. Plus, she's got an adorable dog - what's not to love? For those who are just learning about Pernas now, we've rounded up a few of the most important (and fun!) things to know about her. Keep reading for more about her life, career, and favorite things!
Keds' New Voting-Themed Sneakers Have Us Ready to Strut to the Polls - Who's In?
Whether you're already planning on heading to the polls and voting in person or casting an absentee ballot from the comfort of your own home, it's more important than ever to spread the message to vote - and it doesn't hurt to look cute while doing it. Joining a slew of other fashion brands inspiring people to vote, Brother Vellies has teamed up with Keds to design a pair of chic white canvas sneakers, and 100 percent of its proceeds will be donated to When We All Vote.
While the all-white kicks are classic Keds at its foundation, they come with When We all Vote laces, a Brother Vellies charm, and a message handwritten by Brother Vellies's creative director and founder, Aurora James. The brand is also selling striped crew socks to pair with the sneakers, donating $5 to When We All Vote for every pair sold. Launched in 2018 by Michelle Obama, Tom Hanks, Lin-Manuel Miranda, Janelle Monae, Chris Paul, Faith Hill and Tim McGraw, When We All Vote is a nonpartisan organization dedicated to increasing voter participation and closing the race and age voting gap.
The canvas sneakers are currently sold exclusively on the Brother Vellies website for $95 a pair, while the socks retail for $35. Take a closer look at the details below and get inspired to get out the vote.
26 Million Women Have Uterine Fibroids, and Kamala Harris' New Bill Aims to Change That
A week before Joe Biden announced Kamala Harris as his running mate, Harris introduced the Uterine Fibroid Research and Education Act, a bill that will help push research and education surrounding uterine fibroids to the forefront, helping women get the critical information and care they need.
"Millions of women across the country are affected by uterine fibroids, which can present serious health complications," Harris said in a press release. "Complications from uterine fibroids can lead to maternal mortality and morbidity, an ongoing crisis especially for Black women," she continued. The bill was introduced in the House of Representatives by Congresswoman Yvette Clarke, who stated: "This bill is an important first step towards making women's healthcare a priority."
Uterine fibroids are one of the most common gynecological conditions, yet there is a lack of awareness, education, and prioritization about uterine fibroids, which the introduction of the legistlation will hopefully change. In the US, it's estimated that 26 million women between the ages of 15 and 50 have uterine fibroids, and more than 15 million of them will experience associated symptoms or health concerns, according to a 2017 evidence summary. For more information on what the legislation entails, continue reading.
A Closer Look at the Uterine Fibroid Research and Education Act
- Provide $30 million anually for FY21-FY25 (fiscal year 2021 to fiscal year 2025) to the National Institutes of Health to expand research on uterine fibroids.
- Direct the Centers for Medicare and Medicaid Services to expand the Chronic Conditions Warehouse research database to include data on the services provided to women who experience symptoms of uterine fibroids.
- Create a uterine fibroids public education program through the Centers for Disease Control and Prevention to disseminate information on the incidence and prevalence of uterine fibroids among women, including the elevated risks for women of color, and the available treatment options.
- Direct the Health Resources and Service Administration, in consultation with medical societies, to develop and disseminate information regarding uterine fibroids to health care providers, including the elevated risk for women of color to develop uterine fibroids and the available treatment options.
These Celebrities Confirmed Pink Is the Post Stay-at-Home Orders Hair Color Trend to Try
Let's be real: we all tried a few beauty experiments over the last few months simply because we could in the comfort and no-judgment-zone that is our own home. Without access to a hair salon for quite some time, the most common beauty task that people took into their own hands was dyeing their hair, and even celebrities got in on the action. We expected to see celebrities perform DIY root touch-ups during shelter-in-place (like that time Lucy Hale pulled a Bob Ross), but what we got was never-before-seen hair colors, like pink.
Julianne Hough, Dua Lipa, Maddie Ziegler, Sarah Michelle Gellar, and Faith Hill all all colored their hair bubblegum pink at some point in the last few months. While a few of them went for the bright color early on in the pandemic, others opted to go pink post stay-at-home orders and are still rocking the shade now.
The millennial pink hair color isn't anything new, but these celebrities gave the trend a major revival. Now, even with hair salons reopening across the country, we won't be surprised if more people decide to go pink with the help of a professional stylist.
See all the celebrities that jumped on board the pink hair trend, ahead.
6 Things to Know About Actress Sofia Pernas, Justin Hartley's Rumored New GF
We're hearing a lot more about actress Sofia Pernas right now, since she's rumored to be Justin Hartley's new girlfriend following his headline-grabbing divorce from Selling Sunset star Chrishell Stause. If you only know about Pernas from her possible relationship status, though, you're absolutely missing out! Pernas is an actress with a resume spanning several years and multiple starring roles on TV, plus some super cool hobbies and talents. Plus, she's got an adorable dog - what's not to love? For those who are just learning about Pernas now, we've rounded up a few of the most important (and fun!) things to know about her. Keep reading for more about her life, career, and favorite things!
jeudi 13 août 2020
Cute, Creative, and Comfortable - These Are the Easiest Halloween Costume Ideas of 2020
We get it - sometimes you're just feeling flat-out lazy. Thinking about what to be for Halloween is tough, and ensuring that it's creative and cute takes time. This year, in true 2020 fashion, we decided to curate a list of the easiest, simplest, and best DIY costumes of all for anyone who's feeling low-key. Whether you just want wear something comfortable or you want to throw an outfit together with things you already have in your closet, these costume ideas are easy enough for anyone to re-create.
You can enjoy a spooktacular night of candy consumption in the comfort of these creative outfits. Check out these supersimple DIY costume ideas ahead, and never let the fear of not having a costume scare you again.
- Additional reporting by Lauren Harano
Related: The 70 Best Couples Costumes That'll Make This Halloween a Treat
Cute, Creative, and Comfortable - These Are the Easiest Halloween Costume Ideas of 2020
We get it - sometimes you're just feeling flat-out lazy. Thinking about what to be for Halloween is tough, and ensuring that it's creative and cute takes time. This year, in true 2020 fashion, we decided to curate a list of the easiest, simplest, and best DIY costumes of all for anyone who's feeling low-key. Whether you just want wear something comfortable or you want to throw an outfit together with things you already have in your closet, these costume ideas are easy enough for anyone to re-create.
You can enjoy a spooktacular night of candy consumption in the comfort of these creative outfits. Check out these supersimple DIY costume ideas ahead, and never let the fear of not having a costume scare you again.
- Additional reporting by Lauren Harano
Related: The 70 Best Couples Costumes That'll Make This Halloween a Treat
Show Your Houseplants How Much You Care With These 31 Punny Plant Names
If you've collected your fair share of plants over the years (or past few months), it's safe to say you've committed to being a plant parent - congratulations! Being a green mom or dad is awesome, and it comes with all sorts of quirks, like talking to your plants, playing music for them, and naming them, among other things. Of course, you don't have to do all three, but identifying your leafy greens by name definitely has its benefits.
Not only will humanizing your plants help you speak out loud to them more often (which is good!), but it'll remind you of your plant's weird necessities . . . like how Christofern likes indirect sunlight and how Teeny Weeny only needs to be watered a few times a week. It takes some getting used to, but once you've established your green kids' names, your care for them will only get better. If you're interested, have a look at a few that we've come up with, ahead.
Show Your Houseplants How Much You Care With These 31 Punny Plant Names
If you've collected your fair share of plants over the years (or past few months), it's safe to say you've committed to being a plant parent - congratulations! Being a green mom or dad is awesome, and it comes with all sorts of quirks, like talking to your plants, playing music for them, and naming them, among other things. Of course, you don't have to do all three, but identifying your leafy greens by name definitely has its benefits.
Not only will humanizing your plants help you speak out loud to them more often (which is good!), but it'll remind you of your plant's weird necessities . . . like how Christofern likes indirect sunlight and how Teeny Weeny only needs to be watered a few times a week. It takes some getting used to, but once you've established your green kids' names, your care for them will only get better. If you're interested, have a look at a few that we've come up with, ahead.
Experts Explain What's at Stake in the 2020 Election When It Comes to Women's Health
With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women's rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a longheld mission to overturn Roe v. Wade.
Of course, President Trump is hardly the only politician who poses a threat to women's health. It's equally important to educate ourselves about the healthcare policies and voting records of Congressional, state, and even local candidates. Most campaigns have websites that include comprehensive information about a candidate's policies, so you can become well-versed on where they stand on the issues that are most important to you. If a candidate's stance on a particular issue isn't available to the public, contact them and request a clear answer on the actions they plan to take if elected. To get you started, we've rounded up six of the most pressing issues on the ballot in November, according to doctors and policy experts.
Show Your Houseplants How Much You Care With These 31 Punny Plant Names
If you've collected your fair share of plants over the years (or past few months), it's safe to say you've committed to being a plant parent - congratulations! Being a green mom or dad is awesome, and it comes with all sorts of quirks, like talking to your plants, playing music for them, and naming them, among other things. Of course, you don't have to do all three, but identifying your leafy greens by name definitely has its benefits.
Not only will humanizing your plants help you speak out loud to them more often (which is good!), but it'll remind you of your plant's weird necessities . . . like how Christofern likes indirect sunlight and how Teeny Weeny only needs to be watered a few times a week. It takes some getting used to, but once you've established your green kids' names, your care for them will only get better. If you're interested, have a look at a few that we've come up with, ahead.
Experts Explain What's at Stake in the 2020 Election When It Comes to Women's Health
With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women's rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a longheld mission to overturn Roe v. Wade.
Of course, President Trump is hardly the only politician who poses a threat to women's health. It's equally important to educate ourselves about the healthcare policies and voting records of Congressional, state, and even local candidates. Most campaigns have websites that include comprehensive information about a candidate's policies, so you can become well-versed on where they stand on the issues that are most important to you. If a candidate's stance on a particular issue isn't available to the public, contact them and request a clear answer on the actions they plan to take if elected. To get you started, we've rounded up six of the most pressing issues on the ballot in November, according to doctors and policy experts.
These Reality Series on Netflix Will Give You Major Selling Sunset Vibes
If you're a Selling Sunset fan, then you know that the series is about way more than high-end Los Angeles real estate. Revolving around the agents at The Oppenheim Group, the popular Netflix series has just as much drama as it has multimillion-dollar deals, which is what makes it so entertaining. Maybe you're more interested in the fabulous mansions featured on the show than the petty fights. Maybe you're even more into the home staging process than the houses themselves. No matter what part of Selling Sunset appeals to you, we've rounded up some series on Netflix that will keep you entertained until Selling Sunset is (hopefully) renewed for a fourth season.
We Compared 11 Top-Selling Lululemon Bras So You Know WTF You're Buying
Let's face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to pick, especially when so many of them have got strappy backs! We've done the tough work for you and broken down the differences between 11 of Lululemon's most popular bras, so all you have to worry about is working on your downward dog.
Whether you like a lightly supportive bra or need all the structure you can get, these options are here for you. No matter if you're breaking a sweat every single day or your primary mode of movement is the walk from the couch to the kitchen, these are the sports bras you want to be in. Plus, Lululemon has so many cute tops to layer over those sports bras or leggings to complete the outfit. Just keep reading to shop our picks.
A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working Out
No matter where you're working out, you're probably sweating - a lot! Have you thought about what that means for your vagina? Probably not, but board-certified obstetrician and gynecologist Jodie Horton, MD believes you should!
Exercising is one of the best things you can do for your body and mind, but what can exercise do to your vagina? "There's a lot of sweating and friction that can wreak havoc down there," Dr. Horton said, especially if you wear skin-tight leggings. After your workout, it's important to freshen up, and you need to make sure to pay extra attention to your vagina in order to prevent uncomfortable or painful infections like yeast infections or urinary tract infections (UTIs).
Dr. Horton explained that we have bacteria all over our body to protect us against bad bacteria that want to enter the body to cause disease. These good bacteria act like guards to fight the harmful bacteria that can make us sick. This happens in the vagina, too. "Normal vaginal flora is made up mainly of Lactobacillus species [a good bacteria], which promotes a healthy vaginal environment. Lactobacilli produce hydrogen peroxide that makes the vaginal pH acidic between 3.8 and 4.5," she said. This acidic environment makes it difficult for harmful bacteria and yeast to grow and cause common infections like bacterial vaginosis or yeast infections.
When you exercise, all that sweating can introduce extra moisture and bad bacteria that can be a breeding ground that leads to infection. Here are her tips to keep your vagina fresh and clean during and after a workout.
- Wear moisture-wicking breathable workout clothes with a cotton crotch to allow airflow. Materials like nylon and lycra can trap moisture and heat, which can cause bacteria to multiply, possibly resulting in infection. Try to avoid these materials if you are susceptible to infections.
- Go commando. Even wearing cotton underwear adds another layer that can cause irritation and trap moisture.
- Ditch the thongs. The thong's friction and movement can introduce E. coli from the anus into the vagina and lead to potential urinary and vaginal infections.
- Change your clothes as soon as you finish your workout. Dr. Horton said to always keep clean, dry clothes with you to change into afterward because bacteria loves dark, moist places, and staying in your sweaty clothes can lead to infection. It's the same reason you shouldn't stay in a wet bathing suit.
- If you have time, take a shower. Wash your vulva with warm water and mild fragrance-free soap, and gently pat the vagina dry before putting new clothes on because, as mentioned above, excessive moisture and bacteria can lead to infection. In a hurry? Keep vaginal wipes handy in your gym bag, purse, or bathroom.
- Avoid using any douching products, deodorants, or sprays to mask odors. Your vagina is self-cleaning, and Dr. Horton explained that using these products can disrupt the normal pH of the vagina and reduce the number of Lactobacilli living there. If you get frequent infections, make sure to always wash your workout clothes after each use with a fragrance-free hypoallergenic detergent.
- Take a probiotic. Dr. Horton said, "Taking a probiotic can help restore the vagina's normal flora and decrease the risk of recurrent vaginal infections." Look for one that contains Lactobacillus, which is the same bacteria found in the vagina that keeps it slightly acidic so bad bacteria can't survive.
These Reality Series on Netflix Will Give You Major Selling Sunset Vibes
If you're a Selling Sunset fan, then you know that the series is about way more than high-end Los Angeles real estate. Revolving around the agents at The Oppenheim Group, the popular Netflix series has just as much drama as it has multimillion-dollar deals, which is what makes it so entertaining. Maybe you're more interested in the fabulous mansions featured on the show than the petty fights. Maybe you're even more into the home staging process than the houses themselves. No matter what part of Selling Sunset appeals to you, we've rounded up some series on Netflix that will keep you entertained until Selling Sunset is (hopefully) renewed for a fourth season.
These Are the Best Celebrity Halloween Beauty Looks of All Time
The preparation behind the Halloween beauty looks of some of your favorite celebrities is on par with that of an Olympic sport. Many stars - like model Heidi Klum - have chronicled their hours-long transformations involving some of the best glam teams to craft and execute over-the-top hair and makeup moments. We've found the ones that deserve the gold.
Whether you're looking to one-up your costume from last year or are in search of a last-minute look, you'll find inspiration from the following celebrities. It's the creative works like Jennifer Lopez's eerie skeleton makeup and Emily Ratajkowski's extratall hair for her Marge Simpson costume that have us taking notes. Check out the best celebrity hair and makeup for Halloween, ahead.
We Compared 11 Top-Selling Lululemon Bras So You Know WTF You're Buying
Let's face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to pick, especially when so many of them have got strappy backs! We've done the tough work for you and broken down the differences between 11 of Lululemon's most popular bras, so all you have to worry about is working on your downward dog.
Whether you like a lightly supportive bra or need all the structure you can get, these options are here for you. No matter if you're breaking a sweat every single day or your primary mode of movement is the walk from the couch to the kitchen, these are the sports bras you want to be in. Plus, Lululemon has so many cute tops to layer over those sports bras or leggings to complete the outfit. Just keep reading to shop our picks.
A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working Out
No matter where you're working out, you're probably sweating - a lot! Have you thought about what that means for your vagina? Probably not, but board-certified obstetrician and gynecologist Jodie Horton, MD believes you should!
Exercising is one of the best things you can do for your body and mind, but what can exercise do to your vagina? "There's a lot of sweating and friction that can wreak havoc down there," Dr. Horton said, especially if you wear skin-tight leggings. After your workout, it's important to freshen up, and you need to make sure to pay extra attention to your vagina in order to prevent uncomfortable or painful infections like yeast infections or urinary tract infections (UTIs).
Dr. Horton explained that we have bacteria all over our body to protect us against bad bacteria that want to enter the body to cause disease. These good bacteria act like guards to fight the harmful bacteria that can make us sick. This happens in the vagina, too. "Normal vaginal flora is made up mainly of Lactobacillus species [a good bacteria], which promotes a healthy vaginal environment. Lactobacilli produce hydrogen peroxide that makes the vaginal pH acidic between 3.8 and 4.5," she said. This acidic environment makes it difficult for harmful bacteria and yeast to grow and cause common infections like bacterial vaginosis or yeast infections.
When you exercise, all that sweating can introduce extra moisture and bad bacteria that can be a breeding ground that leads to infection. Here are her tips to keep your vagina fresh and clean during and after a workout.
- Wear moisture-wicking breathable workout clothes with a cotton crotch to allow airflow. Materials like nylon and lycra can trap moisture and heat, which can cause bacteria to multiply, possibly resulting in infection. Try to avoid these materials if you are susceptible to infections.
- Go commando. Even wearing cotton underwear adds another layer that can cause irritation and trap moisture.
- Ditch the thongs. The thong's friction and movement can introduce E. coli from the anus into the vagina and lead to potential urinary and vaginal infections.
- Change your clothes as soon as you finish your workout. Dr. Horton said to always keep clean, dry clothes with you to change into afterward because bacteria loves dark, moist places, and staying in your sweaty clothes can lead to infection. It's the same reason you shouldn't stay in a wet bathing suit.
- If you have time, take a shower. Wash your vulva with warm water and mild fragrance-free soap, and gently pat the vagina dry before putting new clothes on because, as mentioned above, excessive moisture and bacteria can lead to infection. In a hurry? Keep vaginal wipes handy in your gym bag, purse, or bathroom.
- Avoid using any douching products, deodorants, or sprays to mask odors. Your vagina is self-cleaning, and Dr. Horton explained that using these products can disrupt the normal pH of the vagina and reduce the number of Lactobacilli living there. If you get frequent infections, make sure to always wash your workout clothes after each use with a fragrance-free hypoallergenic detergent.
- Take a probiotic. Dr. Horton said, "Taking a probiotic can help restore the vagina's normal flora and decrease the risk of recurrent vaginal infections." Look for one that contains Lactobacillus, which is the same bacteria found in the vagina that keeps it slightly acidic so bad bacteria can't survive.
Dance Your Stress Away With Stephen "tWitch" Boss and Allison Holker's Latest 20-Minute Workout
Doing workouts led by professional dancers Stephen "tWitch" Boss and wife Allison Holker is easy - you can follow along live via Instagram, or tune in afterwards on your own. These two are the king and queen of dance, and they call their sessions the "Boss Family Workout Groovealongs," where they teach fun choreography set to a great playlist of songs.
The moves are broken down, so no prior dance experience is needed. "All you have to do is set up whatever you're watching us on in front of you and follow the screen like a mirror," Boss explains.
For this Aug. 12 edition, seen above, you'll step and roll it out around your house as a warmup while Boss and Holker do the same. Then, you'll rotate your hips, slide front to back, get into some shoulder rocking, and transition into more moves that incorporate your whole body. Most importantly, these 20-plus minutes will put a smile on your face. As Boss says, "we're just here to raise the vibration." Our vibrations are definitely raised!
If you loved this workout and want another go-around with Boss and Holker, check out their July 8 dance workout. Plus, read all about their love story that started on So You Think You Can Dance.
Dance Your Stress Away With Stephen "tWitch" Boss and Allison Holker's Latest 20-Minute Workout
Doing workouts led by professional dancers Stephen "tWitch" Boss and wife Allison Holker is easy - you can follow along live via Instagram, or tune in afterwards on your own. These two are the king and queen of dance, and they call their sessions the "Boss Family Workout Groovealongs," where they teach fun choreography set to a great playlist of songs.
The moves are broken down, so no prior dance experience is needed. "All you have to do is set up whatever you're watching us on in front of you and follow the screen like a mirror," Boss explains.
For this Aug. 12 edition, seen above, you'll step and roll it out around your house as a warmup while Boss and Holker do the same. Then, you'll rotate your hips, slide front to back, get into some shoulder rocking, and transition into more moves that incorporate your whole body. Most importantly, these 20-plus minutes will put a smile on your face. As Boss says, "we're just here to raise the vibration." Our vibrations are definitely raised!
If you loved this workout and want another go-around with Boss and Holker, check out their July 8 dance workout. Plus, read all about their love story that started on So You Think You Can Dance.
These Are the Best Celebrity Halloween Beauty Looks of All Time
The preparation behind the Halloween beauty looks of some of your favorite celebrities is on par with that of an Olympic sport. Many stars - like model Heidi Klum - have chronicled their hours-long transformations involving some of the best glam teams to craft and execute over-the-top hair and makeup moments. We've found the ones that deserve the gold.
Whether you're looking to one-up your costume from last year or are in search of a last-minute look, you'll find inspiration from the following celebrities. It's the creative works like Jennifer Lopez's eerie skeleton makeup and Emily Ratajkowski's extratall hair for her Marge Simpson costume that have us taking notes. Check out the best celebrity hair and makeup for Halloween, ahead.
mercredi 12 août 2020
15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals
If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we've got you covered. These 15 options all have less than 15 grams of net carbs per serving, and they're all available on Amazon.
Whether you're a cereal-lover or prefer pancakes and waffles, all your classic breakfast favorites can be enjoyed on a low-carb diet. That's definitely something worth celebrating. Once you shop these breakfast foods, the hardest part will be deciding what to eat first. If it helps, we're also fans of breakfast for dinner.
ColourPop's Sparkly Candyland Collection Looks Like a Lollipop-Palooza For Your Face
If you were the kind of kid who liked to play with makeup, then get ready, because ColourPop has a new Candyland-themed makeup collection, and playing with your makeup just took on a whole new meaning. The collection, which goes live on the ColourPop website at 10 a.m. PT on Aug. 13, ranges in price from $9 for the glossy lip balms and swirled ice cream-esque blushes to $22 for the Plumpy Face Milk Skincare Mini Kit. So, if you were looking for an excuse to treat yourself, this might be it.
Packaged in a pastel box with nostalgic (and delicious-looking) designs, the full makeup line includes lip gloss, lip balms, blushes, highlighters, and a glittery eye shadow palette that looks good enough to eat. Is anyone else convinced that face sprinkles are the new face glitter after seeing this saccharine makeup line? Take a closer look at each sweet new product and shop the full collection once it's available ahead.
I Have a Phobia, and I Wish People Understood Just How Debilitating It Can Be
When people hear about phobias, they usually think that they're silly or over-exaggerated - but while phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.
I know this because I live with a serious phobia: emetophobia, or the fear of vomit. I don't remember how or when it began. I have an anxiety disorder, depression, and obsessive-compulsive disorder, and I have had all three for most of my life, despite not being diagnosed until college. For years, I've tried to trace back what "caused" my phobia and have come up empty handed, beyond it being linked to my other mental health issues. Phobias are somewhat common in people with obsessive-compulsive disorder, specifically. While OCD is often thought of as an obsession with cleanliness and checking things like whether or not you locked the door, for many people, obsessive and intrusive thoughts are a large part of the disorder. These can include phobias.
While phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.
My specific phobia tends to escalate in times of extreme stress. In college, when I was under a significant amount of stress, I noticed that my anxiety about the idea of me or someone close to me getting sick began to skyrocket. At that time, I worked at a call center. Instead of being able to brush it off, I started worrying about using the restroom at work. Most of the time, I would ask a friend to "check" the restroom first, making sure that no one was actively ill before I entered. After awhile, even that was not enough for me and I would use my lunch break to drive home and use my bathroom instead of eating lunch. On days when I could not go home, I would hold it until the end of my shift, resulting in a bladder infection that spread to my kidneys and made me so ill I was nearly hospitalized.
While something like using a restroom seems simple for most folks, phobias can affect daily activities in extreme ways. For example, a severe fear of flying can keep people from traveling, even for important family events. People with a fear of public speaking may lose out on opportunities for advancement at work or doing well in school if they refuse to speak in front of others. Phobias may seem ridiculous, but the consequences of suffering from one can be serious and far-reaching.
Even when my stress levels aren't as high, this phobia makes my life extremely complicated. I never lived in dorms or drank in college. I'm also not able to enjoy concerts or music festivals at times because of my deep fear of someone near me becoming ill. Before I see movies, I check a website that notifies parents of all kinds of potentially upsetting scenes in films, so I can decide whether to forgo the movie or simply leave the theater during a scene that might be triggering. When I'm at my most anxious, flying is nearly impossible. While these things may feel small or silly, they impact how I spend my time and the things I do.
Like many people with phobias and OCD, I have rituals, routines, and habits designed to keep me from encountering the thing I'm afraid of, or to prevent something bad from happening. I have a protocol in place for any time I feel nauseous. But while there's no "cure" for my phobia, it has gotten better. I've been working on my general anxiety for years now, and I have fast-acting medications, mantras, and breathing exercises that really help me when I'm forced to confront my fear. I've been in regular therapy since I was 19, where we often focus on reducing the number of intrusive thoughts I experience.
While I still experience fear, on the average day, it does not change the things I do in most cases. I've learned to live within the phobia and to most people, on the outside, my life and behaviors appear to be "normal." Those close to me are aware of my fear, as well as my other diagnoses, and I welcome their help and support when I'm struggling.
Not everyone understands the severity of this phobia, or of phobias in general, but I try to be patient and kind when I encounter people who do not take it seriously. Most of all, I try to be patient and kind with myself. I remind myself that I did not choose this phobia, and that there is nothing "wrong" with me, just like there is nothing wrong with anyone with any other mental illness. Instead, I do the best I can to live a normal life and not beat myself up when my phobia gets the best of me.
I Have a Phobia, and I Wish People Understood Just How Debilitating It Can Be
When people hear about phobias, they usually think that they're silly or over-exaggerated - but while phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.
I know this because I live with a serious phobia: emetophobia, or the fear of vomit. I don't remember how or when it began. I have an anxiety disorder, depression, and obsessive-compulsive disorder, and I have had all three for most of my life, despite not being diagnosed until college. For years, I've tried to trace back what "caused" my phobia and have come up empty handed, beyond it being linked to my other mental health issues. Phobias are somewhat common in people with obsessive-compulsive disorder, specifically. While OCD is often thought of as an obsession with cleanliness and checking things like whether or not you locked the door, for many people, obsessive and intrusive thoughts are a large part of the disorder. These can include phobias.
While phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them.
My specific phobia tends to escalate in times of extreme stress. In college, when I was under a significant amount of stress, I noticed that my anxiety about the idea of me or someone close to me getting sick began to skyrocket. At that time, I worked at a call center. Instead of being able to brush it off, I started worrying about using the restroom at work. Most of the time, I would ask a friend to "check" the restroom first, making sure that no one was actively ill before I entered. After awhile, even that was not enough for me and I would use my lunch break to drive home and use my bathroom instead of eating lunch. On days when I could not go home, I would hold it until the end of my shift, resulting in a bladder infection that spread to my kidneys and made me so ill I was nearly hospitalized.
While something like using a restroom seems simple for most folks, phobias can affect daily activities in extreme ways. For example, a severe fear of flying can keep people from traveling, even for important family events. People with a fear of public speaking may lose out on opportunities for advancement at work or doing well in school if they refuse to speak in front of others. Phobias may seem ridiculous, but the consequences of suffering from one can be serious and far-reaching.
Even when my stress levels aren't as high, this phobia makes my life extremely complicated. I never lived in dorms or drank in college. I'm also not able to enjoy concerts or music festivals at times because of my deep fear of someone near me becoming ill. Before I see movies, I check a website that notifies parents of all kinds of potentially upsetting scenes in films, so I can decide whether to forgo the movie or simply leave the theater during a scene that might be triggering. When I'm at my most anxious, flying is nearly impossible. While these things may feel small or silly, they impact how I spend my time and the things I do.
Like many people with phobias and OCD, I have rituals, routines, and habits designed to keep me from encountering the thing I'm afraid of, or to prevent something bad from happening. I have a protocol in place for any time I feel nauseous. But while there's no "cure" for my phobia, it has gotten better. I've been working on my general anxiety for years now, and I have fast-acting medications, mantras, and breathing exercises that really help me when I'm forced to confront my fear. I've been in regular therapy since I was 19, where we often focus on reducing the number of intrusive thoughts I experience.
While I still experience fear, on the average day, it does not change the things I do in most cases. I've learned to live within the phobia and to most people, on the outside, my life and behaviors appear to be "normal." Those close to me are aware of my fear, as well as my other diagnoses, and I welcome their help and support when I'm struggling.
Not everyone understands the severity of this phobia, or of phobias in general, but I try to be patient and kind when I encounter people who do not take it seriously. Most of all, I try to be patient and kind with myself. I remind myself that I did not choose this phobia, and that there is nothing "wrong" with me, just like there is nothing wrong with anyone with any other mental illness. Instead, I do the best I can to live a normal life and not beat myself up when my phobia gets the best of me.
ColourPop's Sparkly Candyland Collection Looks Like a Lollipop-Palooza For Your Face
If you were the kind of kid who liked to play with makeup, then get ready, because ColourPop has a new Candyland-themed makeup collection, and playing with your makeup just took on a whole new meaning. The collection, which goes live on the ColourPop website at 10 a.m. PT on Aug. 13, ranges in price from $9 for the glossy lip balms and swirled ice cream-esque blushes to $22 for the Plumpy Face Milk Skincare Mini Kit. So, if you were looking for an excuse to treat yourself, this might be it.
Packaged in a pastel box with nostalgic (and delicious-looking) designs, the full makeup line includes lip gloss, lip balms, blushes, highlighters, and a glittery eye shadow palette that looks good enough to eat. Is anyone else convinced that face sprinkles are the new face glitter after seeing this saccharine makeup line? Take a closer look at each sweet new product and shop the full collection once it's available ahead.
Articles
