Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 16 août 2020
The Pros Have Spoken: These Are the 15 Hair-Color Trends Making a Splash in 2020
Had you asked us at the end of last year - that time when you go from listening to "All I Want For Christmas Is You" until you cry tears of eggnog to half-pretending you finally want to start drinking more water - we couldn't have predicted what 2020 would look like. There were countless trend predictions, from makeup to nails, but our hands-down favorites have been the hair colors.
How the year unfolded wasn't exactly as we'd imagined, but whether you were itching to make a subtle change or wanted to try something dramatic, there has been a hair-color idea out there for you. The biggest theme, according to celebrity colorist and Matrix brand ambassador George Papanikolas, was "bold, strong tones with seamlessly blended highlights," but there were a lot more flooding our feeds as the months flew by.
Ahead, we asked a handful of pros - including Papanikolas, colorist Karissa Schaudt, Redken brand ambassador and colorist Cassondra Kaeding, and more - to identify the biggest hair-color trends that have been everywhere in 2020. As for everything else you wanted to achieve, well, there's always AquaAlert.
Short Bursts of Exercise Aren’t Bad For Joint Issues - If They’re Done the Right Way
When I'm dealing with joint pain, the 45-minute HIIT classes on my workout apps are fully ignored, and I stand by that decision - nearly an hour of jump squats doesn't seem like a good idea for my aching knees.
But my workout apps also offer a large selection of 10-15 minute HIIT classes, as well as segments simply dedicated to shorter bursts of exercise - and it made me wonder if these were a safe option for someone like me, who regularly deals with joint issues and pain.
"If you have joint issues or pain, you can still do short bursts of exercise so long as they are low-impact and don't cause your pain to flare up," Leada Malek, PT, DPT, CSCS, SCS, explains. "In regard to HIIT training with joint pain, you should still include a short burst of exercise - so long as the exercise is appropriate for you. This will improve your ability to do the workout, reduce the chance of flares, and likely be encouraging for future workouts."
So, as long as you have your doctor's approval, you can tackle those 10-minute HIIT classes, as long as the exercise in that "short burst" interval is safe and won't cause further injury or discomfort.
For example, if you have knee pain with high-impact moves, like high jumping or single-leg hopping, Malek says you can try jumping jacks, small double-leg hops, or mountain climbers within those short bursts.
"You could also do something like a plank with alternating shoulder taps. Another option would be burpees without the hop back or jump up, and instead stepping back. You could even do something as simple as holding a wall sit while doing bicep curls. All these are minimal-to-low-impact exercises, but still ways to take your effort to the next level for a short bust," Malek explains.
NASM-certified personal trainer Sarah Pelc Graca believes that you can tackle the concept of high-intensity bursts in HIIT training with any exercise modality. So, for example, if you're on an elliptical or a spin bike, you can kick up the speed for 15-20 seconds.
"I want to stress that if you do have joint pain, be sure to talk to your doctor about the root cause of that joint pain," Graca says. "But if you do have joint pain, then choosing a low impact modality for your HIIT exercise can help - indoor cycling, swimming, even treading water or jogging in place while in the water. Play with intervals of 20 seconds full-on/maximum effort, and 20 seconds rest. These short bursts are not going to hurt you if you pick a low-impact exercise."
Click here for more health and wellness stories, tips, and news.
My Firstborn Son Is a Leo Like Me, and It’s Exhausting, Honestly
My firstborn son, Logan, was born in August, making him a Leo like me. It's great when it comes to his infectious laughter and heartwarming hugs, but tough when he throws epic tantrums, tries to control every situation, and is so. darn. stubborn. We have a battle of wills daily.
If nobody told you, allow me to fill you in: having a Leo baby is honestly exhausting. Anyone born between July 23 and August 22 is a Leo, named after the lion in the zodiac. This gives us many admirable traits, like being outgoing, creative, and fearless. But if your strong-minded Leo is only 3 years old, it can be particularly challenging.
For example, Leos love being the center of attention. This means my son will choose throwing a huge tantrum in public if it gets empathy from complete strangers. He can also be super dramatic - great for his future career as a movie star, not so great for my self-esteem. When I say dramatic, I don't just mean crying when I gave him the purple spoon with the yellow bowl. I mean, throwing himself to the floor and claiming his little brother pushed him (I doubt it), or crying actual, real tears in the grocery store and telling me that "You make me very sad, Mommy" when I won't let him buy a new toy. See? Exhausting.
His leadership qualities can also try my patience. Yes, I'm sure he will be a CEO of a Fortune 500 company one day, but today, he simply tries to manage every part of his life. He has to pick out exactly the right shirt, exactly the right snack, exactly the right movie, exactly the right number of toys to put in his backpack to bring in the car. He also gets frustrated when his little brother doesn't listen to every order he gives ("Liam, you can't sit in my seat. It's dangerous.")
Related: What Your Sign Says About Your Parenting Style
Also, just like a lion, my son is extremely brave. He's almost entirely fearless - which is super scary for me. He's not afraid to try new things, like eating a tube of prescription antibiotic ointment or making art with poopy diapers. Sliding the biggest slides? No problem for this adventurer. Climbing up on couches, tables, fireplaces, ladders in the garage, bookshelves? Just another Tuesday for him.
But just as his Leo traits can make Logan hard to parent (also, being a parent is always kind of hard anyway), those same qualities also bring so much joy in my life as well. His love of attention makes him so entertaining to be around. We've had countless conversations about superheroes, how mommy is his best friend, how much he loves donuts, why he loves Halloween, and more. He's also had me clutching my side in laughter at the most random moments. It's like having my own mini comedian in the house!
Being a natural-born leader also has its benefits. He teaches his little brother how to do things, like safely scoot down the stairs, wash his hands, and eat yogurt with a spoon. He also nailed potty training at 2 years old, happily plays independently, and has a blast reminding me of what to do in our bedtime routine - it's brush teeth, then jammies, then read two books, then sing a song, for the record.
Finally, my favorite thing about his Leo personality is how fiercely he loves. Logan is compassionate with other people's feelings, always comforting if he sees someone sad, and making sure we are happy throughout the day. He is protective of his little brother ("He didn't mean to bite you, Daddy!"), and he loves making new friends. He waves to the Starbucks barista, random neighbors, stray bunnies in our neighborhood, and kids at the playground. Also, he is incredibly sweet to me, showering me with kisses and strong hugs whenever I need it most.
Although I wouldn't have purposely chosen to have a Leo baby, at the end of the day, I feel incredibly lucky that I got one. He was an attention-seeking baby and a commanding toddler, but he is also so sweet and funny and smart. And, yeah, he can be a little stubborn, but who am I to blame him? I was a Leo toddler once too.
Short Bursts of Exercise Aren’t Bad For Joint Issues - If They’re Done the Right Way
When I'm dealing with joint pain, the 45-minute HIIT classes on my workout apps are fully ignored, and I stand by that decision - nearly an hour of jump squats doesn't seem like a good idea for my aching knees.
But my workout apps also offer a large selection of 10-15 minute HIIT classes, as well as segments simply dedicated to shorter bursts of exercise - and it made me wonder if these were a safe option for someone like me, who regularly deals with joint issues and pain.
"If you have joint issues or pain, you can still do short bursts of exercise so long as they are low-impact and don't cause your pain to flare up," Leada Malek, PT, DPT, CSCS, SCS, explains. "In regard to HIIT training with joint pain, you should still include a short burst of exercise - so long as the exercise is appropriate for you. This will improve your ability to do the workout, reduce the chance of flares, and likely be encouraging for future workouts."
So, as long as you have your doctor's approval, you can tackle those 10-minute HIIT classes, as long as the exercise in that "short burst" interval is safe and won't cause further injury or discomfort.
For example, if you have knee pain with high-impact moves, like high jumping or single-leg hopping, Malek says you can try jumping jacks, small double-leg hops, or mountain climbers within those short bursts.
"You could also do something like a plank with alternating shoulder taps. Another option would be burpees without the hop back or jump up, and instead stepping back. You could even do something as simple as holding a wall sit while doing bicep curls. All these are minimal-to-low-impact exercises, but still ways to take your effort to the next level for a short bust," Malek explains.
NASM-certified personal trainer Sarah Pelc Graca believes that you can tackle the concept of high-intensity bursts in HIIT training with any exercise modality. So, for example, if you're on an elliptical or a spin bike, you can kick up the speed for 15-20 seconds.
"I want to stress that if you do have joint pain, be sure to talk to your doctor about the root cause of that joint pain," Graca says. "But if you do have joint pain, then choosing a low impact modality for your HIIT exercise can help - indoor cycling, swimming, even treading water or jogging in place while in the water. Play with intervals of 20 seconds full-on/maximum effort, and 20 seconds rest. These short bursts are not going to hurt you if you pick a low-impact exercise."
Click here for more health and wellness stories, tips, and news.
Thank Your Calves For All They Do With This Bodyweight Leg Workout
If you aren't showing your calves some love come leg day, you may want to think twice - these muscles bring more to the table than you probably realize.
"The calf works seamlessly in conjunction with the entire body to walk, run, and jump," Michelle Pualani Houston, a NASM-certified personal trainer, says - and that includes the ankle joints that mobilize the foot and toes and the knee to flex or bend.
Did you know that the calves are actually made of two muscles: the gastrocnemius and the soleus? Houston explains that each muscle functions differently while working cohesively, which is why stretching and strengthening are equally important during a workout.
"To prevent calf injuries, it's best to take a multidimensional approach to your training or exercise protocol," Houston says.
"Incorporate varied types of movement in different environments to avoid overtraining and to prepare the body for more dynamic ranges of movement that sometimes catch you off guard."
Another important takeaway from Houston is that calves are only as effective and strong as their supporting muscle groups. That's why her calf workout incorporates the quads, hamstrings, and glutes to boost stability, strength, and mobility.
Houston suggests resting for 10-15 seconds between sets, but feel free to take more breaks when needed.
Thank Your Calves For All They Do With This Bodyweight Leg Workout
If you aren't showing your calves some love come leg day, you may want to think twice - these muscles bring more to the table than you probably realize.
"The calf works seamlessly in conjunction with the entire body to walk, run, and jump," Michelle Pualani Houston, a NASM-certified personal trainer, says - and that includes the ankle joints that mobilize the foot and toes and the knee to flex or bend.
Did you know that the calves are actually made of two muscles: the gastrocnemius and the soleus? Houston explains that each muscle functions differently while working cohesively, which is why stretching and strengthening are equally important during a workout.
"To prevent calf injuries, it's best to take a multidimensional approach to your training or exercise protocol," Houston says.
"Incorporate varied types of movement in different environments to avoid overtraining and to prepare the body for more dynamic ranges of movement that sometimes catch you off guard."
Another important takeaway from Houston is that calves are only as effective and strong as their supporting muscle groups. That's why her calf workout incorporates the quads, hamstrings, and glutes to boost stability, strength, and mobility.
Houston suggests resting for 10-15 seconds between sets, but feel free to take more breaks when needed.
Zac Efron to Star in Three Men and a Baby Reboot - Here's Who Should Play the Other 2
Zac Efron is getting his head back in the Disney game! According to The Hollywood Reporter, Efron will be starring in a remake of Three Men and a Baby for Disney+ - a big reunion for both the film company and the High School Musical star. No other details have been revealed, but the 1987 comedy originally starred Tom Selleck, Steve Guttenberg, and Ted Danson as New York bachelors Peter, Michael, and Jack, respectively. However, the real question is: who will join Efron in the reboot? We have a few ideas.
Michael B. Jordan and Miles Teller
Efron already has experience palling around with Michael B. Jordan and Miles Teller from their 2014 rom-com That Awkward Moment - this would be easy work for these guys. Plus, I could totally see Teller growing out a strong Sellack-style 'stache.
Corbin Bleu and Lucas Grabeel
OK, hear me out. We haven't seen Efron, Bleu, and Grabeel reunite onscreen since their High School Musical days, but what better way for them to reunite than on another Disney project? All in favor, "wave your hands up in the air!"
Henry Golding and John Boyega
Alright, I just feel deep in my bones that this trio would work. We haven't seen John Boyega do a ton of comedic acting, but let's be real, he carried most of the funny Star Wars moments (from the last few years) on his back. My one demand is that both Henry Golding and Boyega keep their accents for filming.
Zac Efron, Zac Efron, and Zac Efron
Let's just give this whole movie the Parent Trap treatment and have Efron play all three parts. Which man is he? Who cares! He's all of them. Hell, make him the baby, too.
Just Two Other Men Who Know How to Take Care of a Baby
You know what the only real requirement for this movie should be? That all three characters don't act like it's totally weird for men to take care of a baby. Maybe they're not naturals from the get-go (Although, why not? Changing diapers is an equal opportunity job!), but the fumbling around and the acting terrified of caretaking tasks is tired. Sign my petition to make childcare responsibilities normal! Just kidding . . . but really.
Zac Efron to Star in Three Men and a Baby Reboot - Here's Who Should Play the Other 2
Zac Efron is getting his head back in the Disney game! According to The Hollywood Reporter, Efron will be starring in a remake of Three Men and a Baby for Disney+ - a big reunion for both the film company and the High School Musical star. No other details have been revealed, but the 1987 comedy originally starred Tom Selleck, Steve Guttenberg, and Ted Danson as New York bachelors Peter, Michael, and Jack, respectively. However, the real question is: who will join Efron in the reboot? We have a few ideas.
Michael B. Jordan and Miles Teller
Efron already has experience palling around with Michael B. Jordan and Miles Teller from their 2014 rom-com That Awkward Moment - this would be easy work for these guys. Plus, I could totally see Teller growing out a strong Sellack-style 'stache.
Corbin Bleu and Lucas Grabeel
OK, hear me out. We haven't seen Efron, Bleu, and Grabeel reunite onscreen since their High School Musical days, but what better way for them to reunite than on another Disney project? All in favor, "wave your hands up in the air!"
Henry Golding and John Boyega
Alright, I just feel deep in my bones that this trio would work. We haven't seen John Boyega do a ton of comedic acting, but let's be real, he carried most of the funny Star Wars moments (from the last few years) on his back. My one demand is that both Henry Golding and Boyega keep their accents for filming.
Zac Efron, Zac Efron, and Zac Efron
Let's just give this whole movie the Parent Trap treatment and have Efron play all three parts. Which man is he? Who cares! He's all of them. Hell, make him the baby, too.
Just Two Other Men Who Know How to Take Care of a Baby
You know what the only real requirement for this movie should be? That all three characters don't act like it's totally weird for men to take care of a baby. Maybe they're not naturals from the get-go (Although, why not? Changing diapers is an equal opportunity job!), but the fumbling around and the acting terrified of caretaking tasks is tired. Sign my petition to make childcare responsibilities normal! Just kidding . . . but really.
samedi 15 août 2020
20 Things You Should Pack to Help Ensure You Stay Safe and Healthy on Campus
Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items - yes, including medicines and first-aid supplies - that should be picked up and stowed away prior to drop-off day.
If your parent or guardian is anything like mine, they probably have several college packing lists going already. For me, first-aid supplies were never much of a priority. I was more concerned about my bedding and hanging twinkling lights than stocking up on Band-Aids or checking to see if the bottle of hydrogen peroxide had expired. But the first time I woke up with a hangover, I was grateful that my mom had made sure I packed ibuprofen. Likewise with the allergy pills she snuck into my first-aid kit, because she knew my sinuses would go crazy when the seasons changed. She may have been thousands of miles away, but she knew exactly what I needed.
Even though I definitely didn't need the five bags of cotton balls that were stashed in my luggage, I was prepared for any sickness or minor injury that came my way. Yes, picking out your dorm decor is fun and exciting, but preparing a first-aid kit is a crucial task you should check off your list before stepping on campus. Here's a comprehensive list of medicines and supplies to help get you started:
- Reusable cloth face masks
- Disposable face masks
- Thermometer
- Allergy medicine
- Cold and flu medicine
- Cough drops
- Acetaminophen
- Nonsteroidal anti-inflammatory medications, such as ibuprofen
- Band-Aids in several sizes
- Sterile gauze pads in several sizes
- Cottons balls
- Disposable sterile gloves
- Hydrogen peroxide (for cleaning scrapes and cuts)
- Alcohol-free cleansing wipes
- Itch-relieving cream
- Antibiotic ointment, such as Neosporin
- Disposable instant hot and cold packs
- Tweezers
- Nail clippers
- Scissors
Kick Off Your Ruby Slippers - This Wizard of Oz Hotel Room Has a Glittery Emerald Bedspread
Someone had better get Miss Dorothy Gale on the phone because a Wizard of Oz-inspired motel room exists, and we might be dreaming. Inspired by the classic 1939 movie, the emerald-embellished motel room is one of many themed bedrooms at The Roxbury Motel in Roxbury, New York. From floor to ceiling, the space is decorated in glittering accents of green and gold, and it even comes complete with a hand-painted mural depicting the sparkling lights of the Emerald City.
"The Wizard of Emeralds," or Room 21, even features an actual yellow brick road that divides the room and runs up the length of the mural. The room also includes a ruby slipper wine bottle holder, a two-person soaking tub with dual showerheads, dual vanities, and a bathroom painted with massive poppies. Is anyone else suddenly feeling . . . very sleepy?
If you are looking to catch some z's, the king-sized bed comes with a sparkling emerald bedspread and a pillow that looks eerily like the Wicked Witch of the East's legs before they curled up under that house. For anyone thinking about reserving a night in the mesmerizing room, the motel is taking increased safety precautions for the health and safety of guests and staff amidst the COVID-19 outbreak. Price ranges from $182 to $275 per night and the room is already booked through to late September, so if you're looking to take a walk down the yellow brick road before the end of the year, book your stay soon. In the meantime, take a sneak peek at the magical motel room for yourself ahead.
65 Pieces You Had in Your Closet If You Were a Teen in the Early 2000s
Oh, the early 2000s. A time when tiny dogs, Juicy Couture tracksuits, and flip phones were all the rage. Torsos were emphasized by low-rise jeans and UGG boots were fashionable all year long (don't act like you didn't pair them with jean shorts, too). Popcorn tops were itchy, but that didn't stop us from sporting them every chance we got. Bermuda shorts sure didn't do us any favors, but wearing them with a Hollister T-shirt guaranteed you a spot at the cool kid's table. Our early 2000s fashion sense might have been trash, but that doesn't mean it wasn't absolutely iconic.
From Paris Hilton's constant style statements to rom-com movie characters with all the best looks (Monique's outfits from She's the Man were severely underappreciated), the 2000s blessed us with so many fashion moments that will go down in history books as truly jaw dropping. If you were guilty of wearing cargo pants and flip flops, then you have our permission to take a look back at all the cringe-worthy trends that made the early 2000s as quintessential as they were. Oh, and don't be afraid if you're inclined to buy a silky cami after this because we are, too.
20 Things You Should Pack to Help Ensure You Stay Safe and Healthy on Campus
Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items - yes, including medicines and first-aid supplies - that should be picked up and stowed away prior to drop-off day.
If your parent or guardian is anything like mine, they probably have several college packing lists going already. For me, first-aid supplies were never much of a priority. I was more concerned about my bedding and hanging twinkling lights than stocking up on Band-Aids or checking to see if the bottle of hydrogen peroxide had expired. But the first time I woke up with a hangover, I was grateful that my mom had made sure I packed ibuprofen. Likewise with the allergy pills she snuck into my first-aid kit, because she knew my sinuses would go crazy when the seasons changed. She may have been thousands of miles away, but she knew exactly what I needed.
Even though I definitely didn't need the five bags of cotton balls that were stashed in my luggage, I was prepared for any sickness or minor injury that came my way. Yes, picking out your dorm decor is fun and exciting, but preparing a first-aid kit is a crucial task you should check off your list before stepping on campus. Here's a comprehensive list of medicines and supplies to help get you started:
- Reusable cloth face masks
- Disposable face masks
- Thermometer
- Allergy medicine
- Cold and flu medicine
- Cough drops
- Acetaminophen
- Nonsteroidal anti-inflammatory medications, such as ibuprofen
- Band-Aids in several sizes
- Sterile gauze pads in several sizes
- Cottons balls
- Disposable sterile gloves
- Hydrogen peroxide (for cleaning scrapes and cuts)
- Alcohol-free cleansing wipes
- Itch-relieving cream
- Antibiotic ointment, such as Neosporin
- Disposable instant hot and cold packs
- Tweezers
- Nail clippers
- Scissors
28 of the Sexiest Movies Streaming on Amazon Prime Right Now
Everyone deserves to spend an evening decompressing with a steamy movie every now and then. Whether the film doubles as a tearjerker or a thriller, there's nothing like a little bit of cinematic romance to get you through the workweek (or the weekend). Netflix may be your go-to streaming service to fulfill all of your movie needs, but it's time to make your Amazon Prime account work for you. From the exquisite lover affair in Hello I Must Be Going to the fraught romantic entanglements in Spread, these are the sexiest movies on Amazon Prime. Go ahead and pop the popcorn now, because it's definitely time for a movie night.
- Additional reporting by Haley Lyndes
Kick Off Your Ruby Slippers - This Wizard of Oz Hotel Room Has a Glittery Emerald Bedspread
Someone had better get Miss Dorothy Gale on the phone because a Wizard of Oz-inspired motel room exists, and we might be dreaming. Inspired by the classic 1939 movie, the emerald-embellished motel room is one of many themed bedrooms at The Roxbury Motel in Roxbury, New York. From floor to ceiling, the space is decorated in glittering accents of green and gold, and it even comes complete with a hand-painted mural depicting the sparkling lights of the Emerald City.
"The Wizard of Emeralds," or Room 21, even features an actual yellow brick road that divides the room and runs up the length of the mural. The room also includes a ruby slipper wine bottle holder, a two-person soaking tub with dual showerheads, dual vanities, and a bathroom painted with massive poppies. Is anyone else suddenly feeling . . . very sleepy?
If you are looking to catch some z's, the king-sized bed comes with a sparkling emerald bedspread and a pillow that looks eerily like the Wicked Witch of the East's legs before they curled up under that house. For anyone thinking about reserving a night in the mesmerizing room, the motel is taking increased safety precautions for the health and safety of guests and staff amidst the COVID-19 outbreak. Price ranges from $182 to $275 per night and the room is already booked through to late September, so if you're looking to take a walk down the yellow brick road before the end of the year, book your stay soon. In the meantime, take a sneak peek at the magical motel room for yourself ahead.
How Did Karamo Brown and Christine Quinn Become Friends? He Messaged Her on Insta, No Big Deal
Image Source: YouTube user Netflix
In news we never saw coming but probably should have, Karamo Brown and Christine Quinn are friends. Selling Sunset fans were treated to the Netflix crossover in season three of the series, which premiered on Aug. 7. In the finale episode, "A Not So White Wedding," the Queer Eye star enlists the luxury real estate agent to help him find a new home, and they end up bonding over their "over-the-top weddings" and shared extraness. Given that both Christine and Karamo have shows on Netflix, their friendship isn't totally random, but just how exactly did these two become friends?
As it turns out, Karamo personally reached out to Christine about making a possible cameo on the show because he and husband Ian Jordan were looking for a house at the time. "When he reached out to me I couldn't believe it! He wrote a really sweet post on Instagram. He didn't know me, he just watched the show, and I watched Queer Eye and he was my number one. It's so crazy," she previously told Cosmopolitan. "He's wonderful. He's amazing, really sweet."
Hopefully this means we'll get to see more of Karamo in season four (if there is one, anyway) because we need to know if he ended up buying that house.
Related: Who Is Selling Sunset Star Christine Quinn's Husband? He's Kind of a Mystery
28 of the Sexiest Movies Streaming on Amazon Prime Right Now
Everyone deserves to spend an evening decompressing with a steamy movie every now and then. Whether the film doubles as a tearjerker or a thriller, there's nothing like a little bit of cinematic romance to get you through the workweek (or the weekend). Netflix may be your go-to streaming service to fulfill all of your movie needs, but it's time to make your Amazon Prime account work for you. From the exquisite lover affair in Hello I Must Be Going to the fraught romantic entanglements in Spread, these are the sexiest movies on Amazon Prime. Go ahead and pop the popcorn now, because it's definitely time for a movie night.
- Additional reporting by Haley Lyndes
How Did Karamo Brown and Christine Quinn Become Friends? He Messaged Her on Insta, No Big Deal
Image Source: YouTube user Netflix
In news we never saw coming but probably should have, Karamo Brown and Christine Quinn are friends. Selling Sunset fans were treated to the Netflix crossover in season three of the series, which premiered on Aug. 7. In the finale episode, "A Not So White Wedding," the Queer Eye star enlists the luxury real estate agent to help him find a new home, and they end up bonding over their "over-the-top weddings" and shared extraness. Given that both Christine and Karamo have shows on Netflix, their friendship isn't totally random, but just how exactly did these two become friends?
As it turns out, Karamo personally reached out to Christine about making a possible cameo on the show because he and husband Ian Jordan were looking for a house at the time. "When he reached out to me I couldn't believe it! He wrote a really sweet post on Instagram. He didn't know me, he just watched the show, and I watched Queer Eye and he was my number one. It's so crazy," she previously told Cosmopolitan. "He's wonderful. He's amazing, really sweet."
Hopefully this means we'll get to see more of Karamo in season four (if there is one, anyway) because we need to know if he ended up buying that house.
Related: Who Is Selling Sunset Star Christine Quinn's Husband? He's Kind of a Mystery
Kick Off Your Ruby Slippers - This Wizard of Oz Hotel Room Has a Glittery Emerald Bedspread
Someone had better get Miss Dorothy Gale on the phone because a Wizard of Oz-inspired motel room exists, and we might be dreaming. Inspired by the classic 1939 movie, the emerald-embellished motel room is one of many themed bedrooms at The Roxbury Motel in Roxbury, New York. From floor to ceiling, the space is decorated in glittering accents of green and gold, and it even comes complete with a hand-painted mural depicting the sparkling lights of the Emerald City.
"The Wizard of Emeralds," or Room 21, even features an actual yellow brick road that divides the room and runs up the length of the mural. The room also includes a ruby slipper wine bottle holder, a two-person soaking tub with dual showerheads, dual vanities, and a bathroom painted with massive poppies. Is anyone else suddenly feeling . . . very sleepy?
If you are looking to catch some z's, the king-sized bed comes with a sparkling emerald bedspread and a pillow that looks eerily like the Wicked Witch of the East's legs before they curled up under that house. For anyone thinking about reserving a night in the mesmerizing room, the motel is taking increased safety precautions for the health and safety of guests and staff amidst the COVID-19 outbreak. Price ranges from $182 to $275 per night and the room is already booked through to late September, so if you're looking to take a walk down the yellow brick road before the end of the year, book your stay soon. In the meantime, take a sneak peek at the magical motel room for yourself ahead.
4 Key Sweater Styles to Add to Your Fall Rotation, Because Who Doesn't Love Options
If, like a lot of us, you've been rotating between pajamas, robes, house dresses, and the occasional swimsuit, fall might be the motivation you need to switch things up. Sweaters are a requisite seasonal purchase, so grabbing a few extra styles even when we're staying home seems like a solid investment, right? Especially if these sweaters don't look exactly like the ones already cramming your drawers - that's where we come in.
In the name of mixing things up and to provide you with some styles you'll wear well beyond this one season, we're introducing four fresh trends that originated on the runways, but will still be plenty practical in your own homes. From cutouts that feel fresh, but not over-the-top to long line cardigans that could double as a robe or dress, these are the pieces you'll want to wear and repeat.
Bored of Wearing Workout Clothes? Here's How to Make Them Look a Little More Elevated
We've been wearing workout clothes on repeat for what feels like forever, and as much as we love channeling our inner Sporty Spice, sometimes we like to feel like Posh Spice too. Comfort is still king, there's no doubt about it, but we want to find new ways to dress up our comfortable clothes, and turn them into outfits we'll love to wear anytime.
For us, the key to elevated athleisure lies in four distinct categories. You can either wear a workout top with bottoms, workout bottoms with a top, a workout dress, or an all-over workout outfit with a sharp jacket. Ahead, we'll break down each look, as well as the pieces you can shop to achieve it. Keep on reading to shop our picks, and add this post to your outfit inspiration file.
Jennifer Lopez's Halter One-Piece Is the Sexy Yet Supportive Suit of Our Dreams
Friday looks real good on Jennifer Lopez - though let's be honest, what day doesn't - as she proved in a stunning swim selfie posted on her Instagram Friday afternoon. J Lo casually shaded her face from the sun in a shiny one-piece swimsuit, captioning the photo, "✨ Friday feels ✨🌤." While we're always grateful to J Lo for gracing us with her beauty on the 'gram, we're admittedly more interested in this caramel-colored swimsuit she's rocking.
J Lo loves a simple yet sexy one-piece, and her most recent swim look shows just that. In what looks like the softest material, the light brown suit has a thick halter neck and a deep V front that's flattering while still maintaining support, which is all we can ask for in a plunging neckline. The singer and actress completed her pool 'fit with her signature hoops and a matching brown manicure.
Luckily, we have the details on J Lo's exact halter one-piece: the skimpy suit is the Hunter one-piece from cool Australian brand, Myra Swim, and though not shown in her selfie, it has side cutouts and a high-leg silhouette. The star wore the same style in peach back in 2018, and clearly, the fit is working for her. Ahead, shop J Lo's exact suit, as well as similar styles we tracked down, and get a closer look at J Lo's glowy selfie.
Netflix's (Un)Well Raises Questions About the Safety of Essential Oils - Here's What to Know
Essential oils have become increasingly popular over the past few years as people use them to manage issues including stress, anxiety, headaches and muscle pain, and even the common cold. They're most commonly applied topically or used with a diffuser - but some have even suggested ingesting essential oils. It probably won't surprise you that experts strongly advise against taking them orally, but that doesn't mean there aren't any risks associated with topical application and diffusers. If you use essential oils or are considering giving them a try, here's what doctors want you to know about how to do so safely.
What Is the Safest Way to Use Essential Oils?
"People often equate 'natural' with 'safe,' but unfortunately, this isn't always the case. Essential oils are made of chemicals, just like everything else," Samantha Radford, PhD, an exposure scientist and owner of Evidence-Based Mommy, told POPSUGAR. She explained that essential oils are extremely potent - for example, it takes three pounds of lavender flowers to make one teaspoon of oil - and because of this, the safest way to use them is with a diffuser. Still, you should be aware of the risks associated with them. "Many oils, such as eucalyptus and rosemary, are not safe for children," Dr. Radford said. "Others aren't safe for those with heart problems."
Aromatherapy humidifiers are also generally safe when used properly. Both Dr. Radford and Tina Gupta, MD, an ACE-certified fitness nutrition specialist and owner of The Lifestyle Cure, explained you can safely use an aromatherapy humidifier for up to 30 minutes at a time, three times a day. "The reason this timeline is considered to be safe is because overuse has been associated with the development of headaches," Dr. Gupta said. "And use of aromatherapy for upwards to an hour has resulted in elevations in blood pressure and heart rate." However, these times can vary depending on the person, she added - so it's important to speak with your doctor if you have any health concerns.
Dr. Gupta told POPSUGAR that topical methods can also work well. However, there are a few important things to remember before applying essential oils to your skin. Dr. Gupta cautioned to keep them away from your eyes, ears, and mouth. "They shouldn't be applied over broken, irritated, or damaged skin," she said. Dr. Gupta also recommends doing a patch test - apply the oil to a small area of your skin and wait 24 hours to see if there's any redness or irritation. "Never use an essential oil if applying it to the skin for more than six months, especially without an antioxidant combined with it," she added, noting that this can be dangerous.
Dr. Radford noted that another danger is that many essential oils, such as cinnamon, mint, or rosemary, can leave burns if used on the skin. "If you choose to apply essential oils dermally, only use them when well-diluted with a carrier oil," she said.
Is It Ever Safe to Ingest Essential Oils?
This is the one method you definitely want to avoid. "Medical professionals rarely advise people to use this method when it comes to essential oils as there is no real research that supports this method," Dr. Gupta told POPSUGAR.
Dr. Radford cautioned that certain companies claim it's OK to ingest their oils because of their high purity - but that's not the real issue. "The warning against ingestion is not about purity," Dr. Radford explained. "The concern is that essential oils are so potent that they can cause fatigue, headaches, rashes, and even throat swelling and seizures with only a few drops when used this way."
Is There Anyone Who Should Avoid Essential Oils?
Although topical application and diffusers are generally safe when used with caution, Dr. Gupta noted that certain people should absolutely consult with their doctors before using essential oils. These include those who are pregnant or breastfeeding; children (especially if they're prepubescent); people on medications like immunomodulators or ones that cause photosensitivity; and anyone with a history of being immunocompromised, high blood pressure, arrhythmias, migraines, and seizures.
And if you have pets, Dr. Gupta said it's important to consult with a veterinarian because some essential oils can be deadly to animals.
Old Navy Is Already Selling Halloween Tees, and - Is That Minnie "Mummy" Mouse?
Today's forecast might call for 99-degrees and humidity (yes, someone please throw ice on me), but that's a meaningless datapoint. You see, I called my mom twice this week to talk about new Halloween decorations we have our eyes on. (You can never have enough inflatable Halloween lawn decor.)
So you can imagine my enthusiasm when I was going through Old Navy's new arrivals section and saw that Halloween shirts were already tricking in. Old Navy is on the same page as me! From mummy-inspired Minnie Mouse tees that I'm definitely buying to shirts with awesome puns, here are my favorite spooky picks at Old Navy right now. Get ready to adjust your mood to fall now.
Netflix's (Un)Well Raises Questions About the Safety of Essential Oils - Here's What to Know
Essential oils have become increasingly popular over the past few years as people use them to manage issues including stress, anxiety, headaches and muscle pain, and even the common cold. They're most commonly applied topically or used with a diffuser - but some have even suggested ingesting essential oils. It probably won't surprise you that experts strongly advise against taking them orally, but that doesn't mean there aren't any risks associated with topical application and diffusers. If you use essential oils or are considering giving them a try, here's what doctors want you to know about how to do so safely.
What Is the Safest Way to Use Essential Oils?
"People often equate 'natural' with 'safe,' but unfortunately, this isn't always the case. Essential oils are made of chemicals, just like everything else," Samantha Radford, PhD, an exposure scientist and owner of Evidence-Based Mommy, told POPSUGAR. She explained that essential oils are extremely potent - for example, it takes three pounds of lavender flowers to make one teaspoon of oil - and because of this, the safest way to use them is with a diffuser. Still, you should be aware of the risks associated with them. "Many oils, such as eucalyptus and rosemary, are not safe for children," Dr. Radford said. "Others aren't safe for those with heart problems."
Aromatherapy humidifiers are also generally safe when used properly. Both Dr. Radford and Tina Gupta, MD, an ACE-certified fitness nutrition specialist and owner of The Lifestyle Cure, explained you can safely use an aromatherapy humidifier for up to 30 minutes at a time, three times a day. "The reason this timeline is considered to be safe is because overuse has been associated with the development of headaches," Dr. Gupta said. "And use of aromatherapy for upwards to an hour has resulted in elevations in blood pressure and heart rate." However, these times can vary depending on the person, she added - so it's important to speak with your doctor if you have any health concerns.
Dr. Gupta told POPSUGAR that topical methods can also work well. However, there are a few important things to remember before applying essential oils to your skin. Dr. Gupta cautioned to keep them away from your eyes, ears, and mouth. "They shouldn't be applied over broken, irritated, or damaged skin," she said. Dr. Gupta also recommends doing a patch test - apply the oil to a small area of your skin and wait 24 hours to see if there's any redness or irritation. "Never use an essential oil if applying it to the skin for more than six months, especially without an antioxidant combined with it," she added, noting that this can be dangerous.
Dr. Radford noted that another danger is that many essential oils, such as cinnamon, mint, or rosemary, can leave burns if used on the skin. "If you choose to apply essential oils dermally, only use them when well-diluted with a carrier oil," she said.
Is It Ever Safe to Ingest Essential Oils?
This is the one method you definitely want to avoid. "Medical professionals rarely advise people to use this method when it comes to essential oils as there is no real research that supports this method," Dr. Gupta told POPSUGAR.
Dr. Radford cautioned that certain companies claim it's OK to ingest their oils because of their high purity - but that's not the real issue. "The warning against ingestion is not about purity," Dr. Radford explained. "The concern is that essential oils are so potent that they can cause fatigue, headaches, rashes, and even throat swelling and seizures with only a few drops when used this way."
Is There Anyone Who Should Avoid Essential Oils?
Although topical application and diffusers are generally safe when used with caution, Dr. Gupta noted that certain people should absolutely consult with their doctors before using essential oils. These include those who are pregnant or breastfeeding; children (especially if they're prepubescent); people on medications like immunomodulators or ones that cause photosensitivity; and anyone with a history of being immunocompromised, high blood pressure, arrhythmias, migraines, and seizures.
And if you have pets, Dr. Gupta said it's important to consult with a veterinarian because some essential oils can be deadly to animals.
Meghan Markle on America's Fight For Racial Justice: "I Can See That the Tide Is Turning"
In a virtual interview on Aug. 14, Meghan Markle sat down with Emily Ramshaw, the co-founder and CEO of the 19th Represents - a summit founded to empower women and shine a light "on the unfinished business of the 19th Amendment" - to discuss the ongoing impact of the sufragette movement, specifically as it pertains to underrepresented groups like the Black community. The interview comes just a handful of months after the Duke and Duchess of Sussex made the decision to split their time between the UK and North America back in January. As part of the discussion, Meghan opened up about the devastating and empowering effects returning home during a turbulent time of social and political reckoning has had on her.
"It shifted from sadness to a feeling of absolute inspiration, because I can see that the tide is turning."
"To come back and to just see this state of affairs . . . it was just devastating," Meghan told Emily of her initial return. "It was so sad to see where our country was in that moment. If there's any silver lining in that, I would say that in the weeks after the murder of George Floyd, in the peaceful protests that you were seeing, in the voices that were coming out, in the way that people were actually owning their role . . . it shifted from sadness to a feeling of absolute inspiration, because I can see that the tide is turning."
Meghan will make history in 2020 as the first royal family member to exercise their right to vote in a US presidential election, which is why she's using her voice to speak up for underrepresented communities and encouraging everyone to vote. "From my standpoint, it's not new to see this undercurrent of racism and certainly unconscious bias, but I think to see the changes that are being made right now is really - it's something I look forward to being a part of," she said. "And being part of using my voice in a way that I haven't been able to of late. So, yeah, it's good to be home."
Take a few minutes to listen to the Duchess of Sussex's full interview above, and find out more about voting early and casting your mail-in ballot here.
4 Key Sweater Styles to Add to Your Fall Rotation, Because Who Doesn't Love Options
If, like a lot of us, you've been rotating between pajamas, robes, house dresses, and the occasional swimsuit, fall might be the motivation you need to switch things up. Sweaters are a requisite seasonal purchase, so grabbing a few extra styles even when we're staying home seems like a solid investment, right? Especially if these sweaters don't look exactly like the ones already cramming your drawers - that's where we come in.
In the name of mixing things up and to provide you with some styles you'll wear well beyond this one season, we're introducing four fresh trends that originated on the runways, but will still be plenty practical in your own homes. From cutouts that feel fresh, but not over-the-top to long line cardigans that could double as a robe or dress, these are the pieces you'll want to wear and repeat.
Bored of Wearing Workout Clothes? Here's How to Make Them Look a Little More Elevated
We've been wearing workout clothes on repeat for what feels like forever, and as much as we love channeling our inner Sporty Spice, sometimes we like to feel like Posh Spice too. Comfort is still king, there's no doubt about it, but we want to find new ways to dress up our comfortable clothes, and turn them into outfits we'll love to wear anytime.
For us, the key to elevated athleisure lies in four distinct categories. You can either wear a workout top with bottoms, workout bottoms with a top, a workout dress, or an all-over workout outfit with a sharp jacket. Ahead, we'll break down each look, as well as the pieces you can shop to achieve it. Keep on reading to shop our picks, and add this post to your outfit inspiration file.
Meghan Markle on America's Fight For Racial Justice: "I Can See That the Tide Is Turning"
In a virtual interview on Aug. 14, Meghan Markle sat down with Emily Ramshaw, the co-founder and CEO of the 19th Represents - a summit founded to empower women and shine a light "on the unfinished business of the 19th Amendment" - to discuss the ongoing impact of the sufragette movement, specifically as it pertains to underrepresented groups like the Black community. The interview comes just a handful of months after the Duke and Duchess of Sussex made the decision to split their time between the UK and North America back in January. As part of the discussion, Meghan opened up about the devastating and empowering effects returning home during a turbulent time of social and political reckoning has had on her.
"It shifted from sadness to a feeling of absolute inspiration, because I can see that the tide is turning."
"To come back and to just see this state of affairs . . . it was just devastating," Meghan told Emily of her initial return. "It was so sad to see where our country was in that moment. If there's any silver lining in that, I would say that in the weeks after the murder of George Floyd, in the peaceful protests that you were seeing, in the voices that were coming out, in the way that people were actually owning their role . . . it shifted from sadness to a feeling of absolute inspiration, because I can see that the tide is turning."
Meghan will make history in 2020 as the first royal family member to exercise their right to vote in a US presidential election, which is why she's using her voice to speak up for underrepresented communities and encouraging everyone to vote. "From my standpoint, it's not new to see this undercurrent of racism and certainly unconscious bias, but I think to see the changes that are being made right now is really - it's something I look forward to being a part of," she said. "And being part of using my voice in a way that I haven't been able to of late. So, yeah, it's good to be home."
Take a few minutes to listen to the Duchess of Sussex's full interview above, and find out more about voting early and casting your mail-in ballot here.
Old Navy Is Already Selling Halloween Tees, and - Is That Minnie "Mummy" Mouse?
Today's forecast might call for 99-degrees and humidity (yes, someone please throw ice on me), but that's a meaningless datapoint. You see, I called my mom twice this week to talk about new Halloween decorations we have our eyes on. (You can never have enough inflatable Halloween lawn decor.)
So you can imagine my enthusiasm when I was going through Old Navy's new arrivals section and saw that Halloween shirts were already tricking in. Old Navy is on the same page as me! From mummy-inspired Minnie Mouse tees that I'm definitely buying to shirts with awesome puns, here are my favorite spooky picks at Old Navy right now. Get ready to adjust your mood to fall now.
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