Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 18 août 2020
If Your Gym Is Reopening, Is It Safe to Go? Here's What Doctors Say
Update, Aug. 17: Gyms and fitness studios remain closed in many areas due to the novel coronavirus (COVID-19) pandemic, though they've reopened in some parts of the country. Depending on your area and level of vulnerability, many doctors still recommend working out alone or only with people in your home. This post has been updated to reflect the CDC's latest recommendations.
Updated post: Right now, the open-or-closed status of nonessential businesses depends on your zip code. In some areas, businesses like restaurants, movie theaters, hotels, and gyms are still closed; in others, they're reopening; and in yet other cities and states, they're closing again after a second increase in cases. With the gym especially, there are even more factors to consider; due to the nature of gyms and exercise itself, you may be at a higher risk of catching the coronavirus at a fitness facility. With that in mind, experts are now encouraging people to follow local guidelines and stay at home as much as possible, including for workouts.
POPSUGAR spoke to three doctors about staying safe while exercising and whether a trip to the gym is worth it, even if your local facility is open.
Is It Safe to Go to the Gym During the Coronavirus Outbreak?
"Right now, it's probably best not to go to the gym," said John Whyte, MD, MPH, the chief medical officer at WebMD. Many communities are experiencing high rates of infection and asymptomatic spread, meaning that people who have COVID-19 without any symptoms may be unknowingly infecting others in public places, including fitness studios.
As doctors learn more about the virus, emerging research shows that gyms may be more dangerous than other public facilities. "Consider that gyms are usually closed spaces where air conditioning is used," said Anne Liu, MD, an immunologist and infectious disease doctor with Stanford Health Care. Many experts agree that being indoors with little ventilation and constant air recirculation (from air conditioning, for example) can facilitate the spread of coronavirus.
There's also the fact that when you work out, you start breathing harder, Dr. Liu said. Respiratory droplets - the major mechanism for coronavirus transmission - "fly a lot further than they would if you're just breathing normally," she said. And some people find it difficult or uncomfortable to exercise with a mask on, so they're more likely to wear it incorrectly or skip it altogether, allowing for more spread.
If you have a chronic medical condition that puts you at high risk of infection, or if you're the primary caregiver for someone at high risk, working out at home is better, said Aruna Subramanian, MD, an infectious disease doctor and clinical medical professor at Stanford University. If you personally are experiencing symptoms of COVID-19, such as fever, tiredness, and dry cough, "You need to seek medical care and be tested," Dr. Whyte said. The situation may call for you to self-isolate and avoid coming into contact with other people. "Do not go to the gym or anywhere else if you have symptoms," Dr. Whyte advised. If you've come into contact with someone who's tested positive or is showing symptoms, you should quarantine as well. (Here's more on COVID-19 symptoms to watch out for.)
My Gym Is Still Open - Should I Go?
If your local government recommends staying at home, you should do so. If you aren't under a stay-at-home order and your gym is re-opening, "Weigh the risk of going to the gym, particularly when you can exercise at home," Dr. Whyte said. "If you do go, be sure to go when it is not crowded. Ask about their cleaning process, which should be at least a couple of times an hour. Don't linger, don't socialize. Get in and get out." Here are more safety factors to consider, including your gym's screening process and capacity limitation.
Dr. Liu added that you should wear a face mask as much as possible if you go to the gym. (Here are some breathable, workout-friendly options.) Stay away from others at a distance of at least six feet, wipe down surfaces before and after you use them, and use hand sanitizer "generously," she continued. It's also a good idea to shower right when you get home.
If your gym is open, it's going to be up to you to make the call. "If you have to do all of that, is it still worth it?" Dr. Liu said.
Can You Transmit Coronavirus Through Sweat?
According to Dr. Whyte, there is no evidence that COVID-19 is transmitted through sweat. "It is a respiratory virus, so the lung is where the virus attacks," he explained. "Sweat doesn't contain respiratory droplets, so there's no current beliefs that sweat is a source of the virus." That said, a sweaty surface could still be contaminated if it's been touched by an infected individual; there's simply no evidence as of yet that the sweat itself transmits the disease.
Should I Still Exercise During the Coronavirus Outbreak?
"One of the ways to effectively fight the virus to be healthy," Dr. Whyte said. "Being active is one way to do that, along with healthy eating." In fact, exercise may actually boost your immune system. With many gyms closed, at-home workouts are likely your best choice to keep your health up in this way. You can pull up a bodyweight routine or workout video to exercise right in your living room or garage. The workout may even boost your mood and relieve some of your anxiety.
Depending on where you live, it may also be safe to walk or run outdoors on your own, Dr. Subramanian told POPSUGAR. "It's a good idea to stay healthy and to exercise as much as possible, and being outdoors and getting fresh air is definitely recommended," she said. This is because you're not in a closed environment where recirculating air could continuously distribute the virus. Make sure to stay six feet away from others and check your local guidelines to see if outdoor walks or runs are safe in your area. If you know you won't be able to social distance, bring a mask along as well. Here are more tips on running outside safely during the outbreak.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
In-Store Sofa Shopping Is a Thing of the Past - Try These Cool DTC Brands Instead
Even before the pandemic hit earlier this year, I found myself shopping for furniture less and less in stores. With an abundance of choices online that have customer reviews and beautifully styled imagery, this suddenly seems like a better way to shop. Of course testing a sofa's comfort in-store is something that's irreplaceable, but that's why many of these sites offer easy and free returns. I personally found this as a better option when I was looking for a new sofa. Browsing sites is easier than driving from store to store.
While there are a ton of places to look for couches online, including major department stores, I kept finding myself wanting to shop direct-to-consumer brands. These smaller companies often times have a mission I can get behind, or they've come up with a cool concept that they've studied and perfected. If you're in the market for a new choice and aren't sure where to start, here's where I come in. Ahead, I curated a list of a few of the best finds I came across on my shopping journey that are worth a look. Keep reading to shop them all.
Related: Redecorating? This Brand's Modern and Functional Furniture Is a Space-Saving Dream
Here Are 5 Coronavirus Safety Factors to Consider Before Going Back to the Gym
Whether your state is reopening or still mostly shut down, you're probably paying close attention to the status of your local gym. Guidelines vary widely depending on your gym and region, but the ultimate decision will be an individual one. If your gym is open, is it actually safe to go right now? And what factors should you consider to make the safest decision?
Is It Safe to Go to My Gym Now?
"The gym is a place where community transmission is more likely due to the shared spaces and equipment," Anthony Barile, MD, infectious disease medical director at Health First, told POPSUGAR. Taking multiple precautions can make it safer; Dr. Barile noted that gyms should have people wearing masks, social distancing, and washing their hands, while cleaning equipment frequently. But even then, particularly if you're in the high-risk or immunocompromised category, "the gym may not be the safest option," Dr. Barile said. The type of exercise you're doing also plays a role; based on what we know now, high-intensity workout classes are likely more risky than activities like yoga. You'll need to weigh the risks based on your health and local guidelines to make the safest choice.
Coronavirus Gym Safety Checklist
In order to make the most informed decision, look into how your gym is adhering to coronavirus safety measures. Here are some factors to check on and questions to ask.
According to Dr. Barile, your gym should:
- Follow six-foot social distancing measures. Your gym should be altering its equipment setup and capacity limitations so you can stay six feet away from others as much as possible.
- Provide plenty of hygiene products. Ask if your gym will provide sanitation wipes, hand sanitizer, and handwashing stations around the gym.
- Regularly clean high-touch areas. Gyms themselves will need to be cleaned more frequently than before the pandemic, as the coronavirus can be transmitted by touching an infected surface (though this is less likely than inhaling the virus from a cough or sneeze). Patrons should also be discouraged from using shared equipment until it's been properly cleaned.
- Check temperatures. Many states are requiring both patrons and employees to have their temperatures checked at the gym entrance, using methods that don't require close contact (such as forehead thermometers.)
- Recommend the use of face masks. Gym employees will likely be required to wear face coverings and you'll be encouraged to do so as well, especially in areas where social distancing isn't possible. In some gyms, such as Planet Fitness, face masks are now required for both patrons and employees. Here are breathable face mask options to consider for your workouts.
Even if your gym checks off all the boxes, remember that "it's still everyone's responsibility to limit the spread of the virus," Dr. Barile said. That means thoroughly wiping down equipment with sanitizing wipes (before and after use), wearing a face mask, and washing your hands frequently with soap and water and for at least 20 seconds each time. The hard truth: "If your gym doesn't make these procedures feasible," Dr. Barile said, "Then a better alternative would be to work out at home or go to a different gym that prioritizes sanitization and safety."
Check out free home workouts here and tips on getting the most out of your home fitness routine.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
40 Incredibly Stylish Modern Farmhouse Decor Pieces That All Cost Less Than $100
Our modern farmhouse fever isn't cooling off anytime soon, and while we might not be ready to nail shiplap over our drywall or splurge on custom barn doors, we'll jump at the chance to snatch up decorative pieces that capture the simple, earthy aesthetic that we just can't get enough of.
To help you find the best options you can shop online that won't break the bank, we did the shopping for you at some of our favorite affordable home retailers. Ahead, you can shop 40 cool pieces that'll transform your home without having to do a whole remodel. The best part: everything costs less than $100, so can snag a few things. Keep reading to shop it all and snag the ones you love.
- Additional Reporting by Angela Elias
In-Store Sofa Shopping Is a Thing of the Past - Try These Cool DTC Brands Instead
Even before the pandemic hit earlier this year, I found myself shopping for furniture less and less in stores. With an abundance of choices online that have customer reviews and beautifully styled imagery, this suddenly seems like a better way to shop. Of course testing a sofa's comfort in-store is something that's irreplaceable, but that's why many of these sites offer easy and free returns. I personally found this as a better option when I was looking for a new sofa. Browsing sites is easier than driving from store to store.
While there are a ton of places to look for couches online, including major department stores, I kept finding myself wanting to shop direct-to-consumer brands. These smaller companies often times have a mission I can get behind, or they've come up with a cool concept that they've studied and perfected. If you're in the market for a new choice and aren't sure where to start, here's where I come in. Ahead, I curated a list of a few of the best finds I came across on my shopping journey that are worth a look. Keep reading to shop them all.
Related: Redecorating? This Brand's Modern and Functional Furniture Is a Space-Saving Dream
40 Incredibly Stylish Modern Farmhouse Decor Pieces That All Cost Less Than $100
Our modern farmhouse fever isn't cooling off anytime soon, and while we might not be ready to nail shiplap over our drywall or splurge on custom barn doors, we'll jump at the chance to snatch up decorative pieces that capture the simple, earthy aesthetic that we just can't get enough of.
To help you find the best options you can shop online that won't break the bank, we did the shopping for you at some of our favorite affordable home retailers. Ahead, you can shop 40 cool pieces that'll transform your home without having to do a whole remodel. The best part: everything costs less than $100, so can snag a few things. Keep reading to shop it all and snag the ones you love.
- Additional Reporting by Angela Elias
No, You're Not Dreaming: Dole Whip Beer Is Real, and It's Made With Actual Pineapples
You can add Dole Whip Sour Beer to the list of things we didn't know we needed (and didn't ask for) in 2020. As we're craving some of our fave Disney treats from afar, this boozy beverage rolls in to fill the soft-serve-shaped hole in our hearts. The clever minds at First Magnitude Brewing Co. in Florida concocted a beer using Dole Whip mix and real pineapple for a tropical taste bud trip - and the six-percent ABV isn't too shabby either.
If this drink sounds right up your alley, I have good and bad news. The sad news? The buzz around this creation spread quickly, and the Dole Whip Beer sold out in a flash. The good news? Although First Magnitude has no immediate plans to restock, they told POPSUGAR the drink will "surely be back at some point." We'll take what we can get! For now, we'll resort to refreshing the brand's Instagram page for more updates. Would you say cheers to a Dole Whip Beer?
Ashley Tisdale Says Having Her Breast Implants Removed Made Her Finally Feel "Fully Me"
Ashley Tisdale just opened up about getting her breast implants removed in "probably the most personal post [she's] ever shared." In an Instagram shared on Monday announcing the launch of Frenshe, her new beauty and wellness website, Tisdale revealed that she underwent breast enhancement surgery years ago, but removed her implants last winter after suspecting they had caused minor health issues.
"I constantly felt my body was less than, and thought this change would make me feel more whole and more secure about myself."
"Prior to the surgery, I constantly felt my body was less than, and thought this change would make me feel more whole and more secure about myself," she said of going through with breast enhancement surgery. "And for a short period of time. . . it did. But little by little I began struggling with minor health issues that just were not adding up - food sensitivities as well as gut issues (full story on @frenshe) that I thought could be caused by my implants." The singer, who's always been candid about her anxiety and mental health struggles, explained that meeting with holistic and nonholistic doctors over the years inspired the creation of Frenshe.
Tisdale also continued on to share that the journey of removing her implants "has been one of growth, self discovery, self acceptance and most importantly self-love." She explained her accompanying Instagram photo, where she's shown relaxing on the beach, was taken two months after her explant surgery. "I think you can tell just how happy I am to finally be fully me." Check out Tisdale's honest post in full below, and hop over to Frenshe to learn more about her new wellness venture.
10 Dietitians to Follow on TikTok For a FYP That Will Help Heal Your Relationship With Food
While it may not hold true for every piece of content that graces the platform, it's hard argue that TikTok doesn't promote wellness in a number of ways. From its inherently communal setup to the ubiquitous sharing of skin care routines, fitness regimens, and unfiltered content about mental health, TikTok remains a popular medium for self-care (subconscious or otherwise).
It's no surprise then that there's quite a large collective of registered dietitians on TikTok who are constantly promoting healthy eating, healthy living, and an all-around positive relationship with food. We've compiled a list of dietitians to follow on TikTok for bonafide tips, tricks, and inspiration to be your healthiest, happiest self.
No, You're Not Dreaming: Dole Whip Beer Is Real, and It's Made With Actual Pineapples
You can add Dole Whip Sour Beer to the list of things we didn't know we needed (and didn't ask for) in 2020. As we're craving some of our fave Disney treats from afar, this boozy beverage rolls in to fill the soft-serve shaped hole in our hearts. The clever minds at First Magnitude Brewing Co. in Florida concocted a beer using Dole Whip mix and real pineapple for a tropical tastebud trip - and the six-percent ABV isn't too shabby either.
If this drink sounds right up your alley, I have good and bad news. The sad news? The buzz around this creation spread quickly, and the Dole Whip beer sold out in a flash. The good news? Although First Magnitude has no immediate plans to restock, they told POPSUGAR the drink will "surely be back at some point." We'll take what we can get! For now, we'll resort to refreshing the brand's Instagram page for more updates. Would you say cheers to a Dole Whip Beer?
No, You're Not Dreaming: Dole Whip Beer Is Real, and It's Made With Actual Pineapples
You can add Dole Whip Sour Beer to the list of things we didn't know we needed (and didn't ask for) in 2020. As we're craving some of our fave Disney treats from afar, this boozy beverage rolls in to fill the soft-serve shaped hole in our hearts. The clever minds at First Magnitude Brewing Co. in Florida concocted a beer using Dole Whip mix and real pineapple for a tropical tastebud trip - and the six-percent ABV isn't too shabby either.
If this drink sounds right up your alley, I have good and bad news. The sad news? The buzz around this creation spread quickly, and the Dole Whip beer sold out in a flash. The good news? Although First Magnitude has no immediate plans to restock, they told POPSUGAR the drink will "surely be back at some point." We'll take what we can get! For now, we'll resort to refreshing the brand's Instagram page for more updates. Would you say cheers to a Dole Whip Beer?
Ashley Tisdale Says Having Her Breast Implants Removed Made Her Finally Feel “Fully Me”
Ashley Tisdale just opened up about getting her breast implants removed in "probably the most personal post [she's] ever shared." In an Instagram announcing the launch of Frenshe, her new beauty and wellness website, Tisdale revealed on Monday that she underwent breast enhancement surgery years ago, but removed her implants last winter after suspecting they had caused minor health issues.
"I constantly felt my body was less than, and thought this change would make me feel more whole and more secure about myself."
"Prior to the surgery, I constantly felt my body was less than, and thought this change would make me feel more whole and more secure about myself," she said, of going through with breast enhancement surgery. "And for a short period of time. . . it did. But little by little I began struggling with minor health issues that just were not adding up - food sensitivities as well as gut issues (full story on @frenshe) that I thought could be caused by my implants." The singer, who's always been candid about her anxiety and mental health struggles, explained that meeting with holistic and non-holistic doctors over the years inspired the creation of Frenshe.
Tisdale also continued on to share that the journey of removing her implants "has been one of growth, self discovery, self acceptance and most importantly self-love." She explained her accompanying Instagram photo, where she's shown relaxing on the beach, was taken two months after her explant surgery. "I think you can tell just how happy I am to finally be fully me." Check out Tisdale's honest post in full below, and hop over to Frenshe to learn more about her new wellness venture.
10 Dietitians to Follow on TikTok For a FYP That Will Help Heal Your Relationship With Food
While it may not hold true for every piece of content that graces the platform, it's hard argue that TikTok doesn't promote wellness in a number of ways. From its inherently communal setup to the ubiquitous sharing of skin care routines, fitness regimens, and unfiltered content about mental health, TikTok remains a popular medium for self-care (subconscious or otherwise).
It's no surprise then that there's quite a large collective of registered dietitians on TikTok who are constantly promoting healthy eating, healthy living, and an all-around positive relationship with food. We've compiled a list of dietitians to follow on TikTok for bonafide tips, tricks, and inspiration to be your healthiest, happiest self.
Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast
If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and creator of the PWR workout programs just expanded her program and launched PWR At Home 3.0, and it's great for those looking for ways to work out at home.
If you're not familiar with Wells's programs, PWR is all about learning how to strength train and helping you get stronger and build muscle. With the addition of the 3.0 program, people now have access to 40 weeks of at-home workouts! If you want to get a feel for Wells's style of training, she created this 20-minute shoulders and back workout, and we think you're going to love it.
"This targeted back and shoulder workout includes a combination of compound and isolated work for a well-rounded back and shoulder session," Wells told POPSUGAR. Her 20-minute workout will help you gain strength in your back and shoulders and will even help you improve your posture. No matter your fitness level, Wells advised always focusing on your technique and having controlled speed of movement.
Kelsey Wells's 20-Minute Shoulders and Back Dumbbell Workout
Equipment needed: a yoga mat and two light- to medium-weight dumbbells. Here's a guide on how to choose the right weight.
Directions: Before getting started, Wells said to take a few minutes to warm up your body. She recommends doing three to five minutes of cardio such as jogging in place or skipping to increase your heart rate and get your muscles warm. If possible, Wells also recommends following the cardio with dynamic stretches such as leg swings, arm circles, and torso twists to help increase your range of motion and reduce injury.
This workout should be completed as a circuit, meaning you'll complete one round of the following exercises, taking little to no rest in between each exercise. Once you finish one round, take one minute of rest and then repeat for a total of three rounds. If you need water, feel free to take a few sips in between each exercise or during your rest. If you need to rest longer than one minute, feel free to do so.
Once you've finished the workout, cool down with three to five minutes of walking to lower your heart rate back to the resting rate. Wells also recommends completing a few static stretches to lengthen your muscles and increase your flexibility and range of motion.
- YTW: eight reps
- Bent-over row: 12 reps
- Curl and press: 10 reps
- Side to front raise: 10 reps
- Alternating shoulder press: 20 reps (10 reps each arm)
- Bent-over reverse fly: 12 reps
I Tried 6 K-Pop Beauty Looks, and It Was Easier to Re-Create at Home Than It Looks
I love trying to re-create things my favorite stars wear. The keyword here is "try." I'll preface this whole thing by saying my makeup skills are subpar at best. I wear the same makeup pretty much every day, except I rotate lipsticks. That being said, I love trying to mimic the makeup looks other people do, which is what I did here with some of the K-pop stars I love.
I took six of my favorite looks - many of them very easy to do at home - and tried them for myself. I gave you instructions and products to try on your own, and best of all, it's all very, very easy to re-create no matter your skill level. Don't worry if you don't know how to do a cut crease or the perfect winged liner - I don't either. If you do know how to do those things, by all means, take this tutorial and jazz it up how you see fit, but if your makeup skills are as basic as mine, join me on this journey of re-creation.
lundi 17 août 2020
Everything You Need to Know About Voting by Mail Versus Absentee Voting
With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.
Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).
What Is Absentee Voting?
"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.
These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.
What Is Voting by Mail?
"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.
"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."
What's the Difference?
The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.
How Can I Vote?
Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.
To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.
If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.
Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.
5 Core Exercises That’ll Help You Balance Better on Your Paddleboard
Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room - or wherever you set down your workout mat.
"True core stability is being able to move your extremities without moving your hips - paddling, while balancing on a board, is that exact definition in practice," Heather Gunn Rivera, a NASM-certified personal trainer and co-owner of Grassroots Fitness Project, says.
So, if balance (and the fear of falling off your board into the water) is the main issue keeping you off a paddleboard, it's not a bad idea to boost your core strength. Targeting your core will also help you produce more power, Rivera says.
You can get started by adding these exercises to your workout routine. After completing the warmup ahead, Rivera suggests stringing them together to create a 10-minute EMOM circuit.
Warmup
- 10 Inchworms
- 10 Cat-Cows
- 10 Thread the Needles
- 30 seconds: Extended Puppy Pose
10-Minute EMOM, or Every Minute on the Minute
Each exercise starts on the minute, and while Rivera says the rest is built in, you should always listen to your own body and take rest as needed. Perform the exercises ahead in order, and then repeat for a second circuit to total 10 minutes.
- Planks: Hold for 45 seconds
- Superman: Hold for 45 seconds
- Side Plank: Hold for 30 seconds per side
- Ab Twists: Perform for 30 seconds
- Single Arm Long Arm Planks: Hold for 30 seconds per side
Cooldown
- 30 seconds Child Pose
- 30 seconds Cobra Pose
- 30 seconds Downward Dog
- 30 seconds Forward Fold
When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme
I'm a push-up pessimist through and through. Wrist pain from an injury makes traditional push-ups, well, unpleasant - and don't even get me started about knee push-ups.
We've all heard it before: knee push-ups are great for people who struggle with regular push-ups due to either strength or injury limitations - these words came straight from ACE-certified personal trainer Margie Clegg herself.
"With a person's knees on the floor, the body lever is shortened, reducing the amount of resistance a person has to overcome."
But, easier doesn't always equal pain-free.
During a regular push-up, Clegg says you're bracing your core, glutes, shoulders, and hips - but knee push-ups take the core and glutes out of the equation, which can encourage the hips to sag and cause lower-back pain.
According to Clegg, knee push-ups can also add stress to your elbows, wrists, and particularly the shoulders: "People tend to lead with their elbows, causing them to flare out."
While you may only feel mild pain in your front shoulder from this at first, Clegg notes that your discomfort could evolve into pain radiating from your shoulder and down your arm, or reduced range of motion. In all cases, we urge you to meet with a doctor for relief.
There is a silver lining to all the push-up frustration, though - and it's called incline push-ups, aka elevated push-ups.
Related: I'm a Trainer, and These Are the 7 Exercises You Need to Do to Master Push-Ups
"Starting with the hands elevated, you're allowing your body to be in the normal push-up position, and you can progress your hands lower and lower until you're on the ground," she says.
"It's easier than progressing from your knees to a regular push-up, as there's a pretty good gap of strength to get from your knees to your toes."
Before jumping in, squeeze in a dynamic warmup to get the blood flowing and help prevent injury - if you're feeling any pain at all, remember to stop and call your doctor.
Clegg suggests starting with arm swings by holding your arms straight out to the side, and then cross them in a swinging motion in front of your chest.
Proceed with shoulder rotations - Clegg says to hold your arms straight out to the side and move your arms in a circular motion, making bigger circles each time.
Finish off your warmup with snow angels by laying on the floor with your arms to your side. Move your arms up overhead and back like you're making a snow angel.
Now that you're feeling good, give Clegg's elevated push-ups a try - they could mend your relationship with push-ups altogether.
- To start, put your hands on an elevated surface in the push-up position.
- Make sure your chest is over the elevated surface and keep your body tight by bracing your abs, squeezing your glutes, and sending your shoulders back and down. It's important not to slump your shoulders, either.
- Drive your heels back to help keep everything engaged.
- Lower your chest to the elevated surface with your elbows at 45 degrees - keep your arms close to the body, not flared out. If you can't lower all the way to the surface, go as low as you can and work to get lower each time.
- As the incline becomes easier, move your hands to a lower surface until you're able to do a push-up on the floor.
Click here for more health and wellness stories, tips, and news.
20 Times Taylor Zakhar Perez Had Runway-Worthy Style On and Off Set
One of the most swoon-worthy actors to grace us with their onscreen presence this year is Taylor Zakhar Perez. Not only is he stealing hearts playing Marco on the Kissing Booth 2, but he's also captured our attention with his quality Instagram posts. The actor has garnered more than 4.4 million followers by sharing behind-the-scenes photos from set, editorial photoshoots, and personal snapshots of his life while coveting some stylish threads. You'll notice after a quick scroll through his profile that Taylor has an affinity for stripes, touristy button downs, and forgetting about shirts altogether while hitting up the beach.
Without further ado, here's a roundup of the best 20 Taylor Zakhar Perez outfits.
Lovecraft Country's Aunjanue Ellis Has a 20+ Year Career Full of Amazing Movies and TV Shows
Anyone tuning into HBO's Lovecraft Country will undoubtedly recognize Aunjanue Ellis, who plays the series's Hippolyta Freeman, a family-oriented businesswoman with a penchant for watching the stars and a hunger for adventure. On a show full of monsters, both mythical and human, Hippolyta serves as the very human constant; that is until she gets involved in the messiness as well. But Hippolyta is just as bold and strong-willed as a lot of the characters Ellis has played in the past, and there have been a lot. The 51-year-old actress made her professional acting debut on the stage in 1995 and she hasn't stopped dazzling us ever since!
Her credits are a collection of well-loved characters on both the big and small screen, such as her role as the sharp, but fair Miranda Shaw on ABC's thriller series Quantico, her performance on The Book of Negroes, based on the bestselling novel by Lawrence Hill, and her iconic portrayal of Sistah Girl alongside Eddie Griffin in the action comedy film Undercover Brother. Most recently, Ellis garnered critical acclaim, universal admiration, and an Emmy Award for outstanding lead actress in a limited series for her performance on Ava DuVernay's Netflix miniseries When They See Us. Scroll ahead for a look at some of Ellis's most popular roles over the last 20-odd years.
5 Core Exercises That’ll Help You Balance Better on Your Paddleboard
Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room - or wherever you set down your workout mat.
"True core stability is being able to move your extremities without moving your hips - paddling, while balancing on a board, is that exact definition in practice," Heather Gunn Rivera, a NASM-certified personal trainer and co-owner of Grassroots Fitness Project, says.
So, if balance (and the fear of falling off your board into the water) is the main issue keeping you off a paddleboard, it's not a bad idea to boost your core strength. Targeting your core will also help you produce more power, Rivera says.
You can get started by adding these exercises to your workout routine. After completing the warmup ahead, Rivera suggests stringing them together to create a 10-minute EMOM circuit.
Warmup
- 10 Inchworms
- 10 Cat-Cows
- 10 Thread the Needles
- 30 seconds: Extended Puppy Pose
10-Minute EMOM, or Every Minute on the Minute
Each exercise starts on the minute, and while Rivera says the rest is built in, you should always listen to your own body and take rest as needed. Perform the exercises ahead in order, and then repeat for a second circuit to total 10 minutes.
- Planks: Hold for 45 seconds
- Superman: Hold for 45 seconds
- Side Plank: Hold for 30 seconds per side
- Ab Twists: Perform for 30 seconds
- Single Arm Long Arm Planks: Hold for 30 seconds per side
Cooldown
- 30 seconds Child Pose
- 30 seconds Cobra Pose
- 30 seconds Downward Dog
- 30 seconds Forward Fold
PJ Masks Is Adding 4 New Characters to the Team This Season - Meet the First!
The PJ Masks team is getting some new pajama-clad heroes - and villains - in season four! The first of four new characters, Newton Star, will make his debut in the Aug. 3 episode, titled "Asteroid Accident / All About Asteroids." In the episode, Owlette causes an asteroid accident that Gekko and Catboy then attempt to help her fix, but as it turns out, Newton is a new nighttime hero and scientist who's emerged from the outer space incident.
Newton's first two episodes will air on Disney Junior on Aug. 3 and 17, and after that, the animated show will introduce three more new characters: Munki-Gu, Octobella, and Pharaoh Boy.
Meet Newton in the clip above, and get your PJ Masks-lovers excited for the rest of season four and all of the new faces the preschool show is welcoming to the party!
Everything You Need to Know About Voting by Mail Versus Absentee Voting
With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.
Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).
What Is Absentee Voting?
"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.
These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.
What Is Voting by Mail?
"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.
"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."
What's the Difference?
The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.
How Can I Vote?
Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.
To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.
If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.
Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.
Becoming a Mother Reminded Me That It Doesn't Matter How Others Perceive My Body
I was wholly unprepared for how much weight I would gain and how drastically my body would change during my second pregnancy. The old adage says that you are eating for two, right? (Note: This is not exactly true.) But I had certain expectations of the alterations that would beset my body from my first pregnancy. I had developed gestational diabetes, and my ob-gyn and nutritionist had put me on a rigorous carb-restrictive diet accompanied by 20 minutes of exercise after every meal in addition to my regular workout in an effort to control my blood sugar levels without medications. They held me accountable, too, asking me to keep a detailed food diary that I shared with them twice a week. The result? Sweet success, no meds, and a pretty fit post-baby body.
The second time around was entirely different. I had moved across the country and had a new doctor whose credo was less natural prevention and more medical intervention if and when needed. I surprisingly didn't develop gestational diabetes, so I allowed myself to indulge my cravings and a different pregnancy experience, despite the newfound discomfort in my body. I felt swollen, puffy, and grossly aware of every pound gained as I stepped on the scale during prenatal visits. I would sheepishly make excuses for my weight gain to the nurses who weighed me. I felt like the mere knowledge of my exact weight gave these women some mystical power over me that left me floundering in a sea of embarrassment and shame. I childishly thought that these feelings would dissipate after I gave birth.
My clothes didn't fit well anymore, my stomach was softer than it had ever been before, and I weighed the most that I ever had in my life. I worried about how I looked to my husband, to my family, and even to random strangers. A woman - a fellow mom, no less - that I met at our local neighborhood park was kind enough to ask me if I was pregnant . . . after I had given birth. She may not have realized it, but she had knocked the wind out of me. What bothered me more than anything was that her supposedly innocuous question had tapped into a deep wellspring of body image issues that stemmed from struggles with being overweight as a teenager. Through many years of running, cycling, yoga, mindfulness, and meditation, I had overcome many of these issues. I embraced my body, but more importantly, I felt healthy and comfortable in my skin.
I didn't like that I was bothered by that woman's question, and I refused to accept my own feelings of physical inadequacy and imperfection as they were. In a way, her simple question ended up reminding me of the significance of feeling good about myself, treating myself with loving care, embracing self-acceptance, and rejecting self-judgment. These were lessons that I had learned from ten years of studying yogic philosophy and practicing meditation that I had forgotten for some reason. I decided after that day in the park that I had to change my self-perception. What mattered more than how other people viewed my body was how I viewed myself.
My soft tummy and my wider-than-usual hips were marks of motherhood, of having brought new lives into this world, and I wanted to wear them with pride. My body was still nurturing my newborn and still healing from childbirth. I realized that my aesthetic imperfections were symbols of fertility, vivaciousness, and beauty in their own right. I began running again as soon as I felt comfortable (and after getting the go-ahead from my doctor). Exercising and being physically fit are essential parts of my journey to wellness, and now I take my children along with me on my daily runs in a jogging stroller. Every now and then, I have to remind myself that how I feel is more important than how others see me, but I have never felt more comfortable in my own skin than I do now. Perfection is relative, and I certainly like my version of it each and every day.
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