Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 19 août 2020
I Stopped Checking My Phone Immediately After Waking Up, and It Transformed My Mornings
What's the first thing you do when you wake up? No, I mean the very first thing you do when you wake up? If your answer is check your phone, you're not alone. I, too, used to compulsively look through my texts, social media feeds, and various notifications before even getting out of bed or putting on my glasses. This almost obsessive scrolling took up the first 10 to 20 minutes of my mornings for years, until just recently.
You may be wondering what exactly I do after I wake up if it's not checking my phone. Well, after I've taken a few sips of water, opened a window to let some natural light into my room, and taken a dropper full of the CBD tincture I keep right next to my bed, I meditate. Depending on how grounded or distracted I feel that morning, I will either meditate on my own or follow a guided practice. I have anxiety, and because a symptom is the seemingly endless stream of thoughts circling around in my head, I sometimes wake up already feeling stressed out and somewhat absent from the world around me. These mornings, I find it helpful to follow a quick, 10-minute guided meditation, which I listen to by using a mindfulness app like Sanvello, Insight Timer, or Smiling Mind.
If I'm feeling particularly clearheaded, though, I'll try to meditate on my own for as long as I feel comfortable. When meditating without a guide, I find it most effective to focus on taking deep breaths to pull my attention away from my thoughts. When thoughts do appear (which they always do), I acknowledge them and then let them go, imagining that they're either a bubble popping or a cloud floating out of my frame of view after I have given them a moment of attention.
In the past, I wasn't someone who was a huge fan of meditation, as I could never get myself to sit still and focus with the overwhelming number of thoughts that race around my mind. The first couple of times I tried it, I definitely struggled with this, but as meditation has become a more consistent part of my day-to-day life, it's gotten much easier to peacefully sit with, acknowledge, and then release my thoughts. I've found that simply being with myself for several minutes, even if I sometimes am easily distracted during that time, is extremely therapeutic and helps me begin and move through my days with a clear mind rather than one that's tangled in a web of never-ending thoughts and scenarios.
Once I feel calm and satisfied with my meditation practice, I grab my journal and a pencil from my bedside table and fill out what I call a "daily gratitude entry." In this entry, I answer three prompts: What am I grateful for today? What can I do that would make today even better? What affirmations do I need today? I usually respond to each question with three bullet points. For example, I might write, "I am grateful for my health," "I am grateful for my support system," and "I am grateful for the opportunity to get an education."
Each of these three questions helps me prepare for the day ahead in various ways. For one thing, focusing on what I'm grateful for helps me begin my day feeling positively about life and excited for what's to come rather than dreading it. Following this up with a list of things that I can do to improve how the day turns out - such as spending time outside - allows me to create intentions that will guide me through the day and establish a much-needed sense of control over my life that I often feel is lacking when I'm anxious. Lastly, by seeking and receiving validation through positive affirmations about my strength, talent, or even beauty, I remind myself not only of these features, but also, once again, of the fact that I am in control of my life, which helps me feel more secure and confident throughout the day.
These practices, which collectively only take up 15 to 20 minutes, seem almost too simple to have positively affected me as much as they have, but there is no denying that my mental health has improved.
I don't check my phone until I've finished these practices. Sometimes, I'll try to prolong this wait even more - usually until after I've made breakfast - but completing a meditation and journal entry before I begin my scrolling is absolutely mandatory for me. As a 20-year-old living in the digital age, it's almost guaranteed that my phone will be full of news updates, emails, and horoscope predictions for that day each and every morning. Even if some of these notifications don't necessarily affect me personally, looking through all of them can still be a stressful experience, especially if I'm doing it within a minute or two of waking up. Postponing that process until I've taken the time I need to fully wake up and practice some sort of mindfulness has been extremely effective in reducing my anxiety and increasing my happiness and productivity.
As someone who has struggled with anxiety for most of my life, I've been encouraged to try meditation and journaling time and time again, but I never took either too seriously until about a month ago, and I'm so glad I did. These practices, which collectively only take up 15 to 20 minutes, seem almost too simple to have positively affected me as much as they have, but there's no denying that my mental health has improved since I first added them to my morning routine. I'm more productive, clearheaded, and intentional throughout the day.
Even if the idea of not looking at your phone until 20 minutes or so after waking up seems uncomfortable at first, I highly encourage everyone to try it at least once in combination with some sort of meditation or journaling. While our phones can often serve as a distraction from the stress and negativity of the outside world, it's important to be able to disconnect from them and connect with ourselves, which my morning routine is helping me get better at each and every day.
75+ Popular Furniture Pieces So Stunning, They Can Hardly Stay in Stock
If you're feeling like revamping your home, there's no need to shell out a ton cash on a full remodel. You can simply upgrade your home by investing in a few new furniture pieces that will that will make it feel like new overnight. To make shopping easier, we did the hard work and uncovered 65 seriously good finds from places like Amazon, All Modern, Wayfair, and even cool direct-to-consumer brands like Floyd and Article.
From comfortable sofas to space-saving tables and seriously stylish bed frames, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
We're in Love With Dwayne Johnson and Lauren Hashian's Romantic Wedding Ceremony Video
After over a decade together, Dwayne Johnson and Lauren Hashian tied the knot in Hawaii on Aug. 18, 2019. Exactly one year later, Dwayne shared a YouTube video of some of the most memorable moments from their wedding ceremony in honor of their one-year anniversary. The video includes clips of the couple exchanging vows on a Hawaiian cliffside, as well as the song "Step Into a Love Like This," which Lauren wrote and performed for Dwayne.
"I've never felt so good before. You're my protector, guardian angel, and always protect our space and beautiful energy."
"Lauren is a gifted and soulful songwriter who wrote every single word of this song (and her vows) to reflect our life and blessings on our wedding day," Dwayne captioned an Instagram post on Tuesday. "From the moment I heard the song's opening line, of '. . . every angel in heaven is singing for us today . . . ' as tribute to our loved ones who've passed away and [are] no longer with us - I got very emotional. As I still get emotional today when I hear those words and watch this wedding footage . . . I'm a lucky and grateful husband, father and man to have such an amazing woman by my side through this unpredictable, yet beautiful thing we call life."
Reminiscent of a fairy tale, the video includes gorgeous shots of Dwayne and Lauren's family, clips of the couple preparing for their big day, footage from the reception, and even a few seconds from the moment Dwayne proposed on the beach. While Dwayne revealed that Lauren technically never said "yes" because she was laughing and crying so hard from happiness, he wrote, "I'll take that response on the Hawaiian cliffs any day."
During their vows, Dwayne took the time to thank Lauren for all that she's taught him over the years. "I want to thank you from the bottom of my heart for lessons beyond my imagination, my thought," he said. "Two of them are right there. The other one, I'm holding," he added, nodding to their daughters, 3-year-old Jasmine and 1-year-old Tiana, before turning to his wife-to-be. Lauren also took the heartwarming opportunity to express her love and appreciation for Dwayne. "The day you came into my town, I didn't know you'd stay there in my life," Lauren said in her vows. "Over a decade later, finally, we get to call each other husband and wife . . . You are the mate to my soul. I've never felt so good before. You're my protector, guardian angel, and always protect our space and beautiful energy." Enjoy the beautiful wedding video and Lauren's song here.
This CBD Body Balm Is a Savior For Sore Muscles and Tight Spots
I really love my TheraGun; it's a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody's new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It's a stick formula, which makes it insanely easy to apply, and it actually works.
I've been using it on my shoulders, because I carry so much tension there, and I can slowly feel the knots melting away.
I've been using it on my shoulders, because I carry so much tension there, and I can slowly feel the knots melting away. The Cannabidiol (CBD) combined the brand's Biosorb oil blend allows the product to truly sink into your skin for maximum effectiveness. However, I really knew this was a product worth keeping on my top shelf when one morning, I went to go apply it and found it in my brother's bathroom. He's a college athlete and has been using it on his sore muscles after training. His muscles are significantly more sore than mine are, and if it's got his stamp of approval, you know it's worth it.
Make sure to shop this must have while it's still in stock - I have a feeling it will sell out fast. Trust me, it's absolutely worth the investment.
I Stopped Checking My Phone Immediately After Waking Up, and It Transformed My Mornings
What's the first thing you do when you wake up? No, I mean the very first thing you do when you wake up? If your answer is check your phone, you're not alone. I, too, used to compulsively look through my texts, social media feeds, and various notifications before even getting out of bed or putting on my glasses. This almost obsessive scrolling took up the first 10 to 20 minutes of my mornings for years, until just recently.
You may be wondering what exactly I do after I wake up if it's not checking my phone. Well, after I've taken a few sips of water, opened a window to let some natural light into my room, and taken a dropper full of the CBD tincture I keep right next to my bed, I meditate. Depending on how grounded or distracted I feel that morning, I will either meditate on my own or follow a guided practice. I have anxiety, and because a symptom is the seemingly endless stream of thoughts circling around in my head, I sometimes wake up already feeling stressed out and somewhat absent from the world around me. These mornings, I find it helpful to follow a quick, 10-minute guided meditation, which I listen to by using a mindfulness app like Sanvello, Insight Timer, or Smiling Mind.
If I'm feeling particularly clearheaded, though, I'll try to meditate on my own for as long as I feel comfortable. When meditating without a guide, I find it most effective to focus on taking deep breaths to pull my attention away from my thoughts. When thoughts do appear (which they always do), I acknowledge them and then let them go, imagining that they're either a bubble popping or a cloud floating out of my frame of view after I have given them a moment of attention.
In the past, I wasn't someone who was a huge fan of meditation, as I could never get myself to sit still and focus with the overwhelming number of thoughts that race around my mind. The first couple of times I tried it, I definitely struggled with this, but as meditation has become a more consistent part of my day-to-day life, it's gotten much easier to peacefully sit with, acknowledge, and then release my thoughts. I've found that simply being with myself for several minutes, even if I sometimes am easily distracted during that time, is extremely therapeutic and helps me begin and move through my days with a clear mind rather than one that's tangled in a web of never-ending thoughts and scenarios.
Once I feel calm and satisfied with my meditation practice, I grab my journal and a pencil from my bedside table and fill out what I call a "daily gratitude entry." In this entry, I answer three prompts: What am I grateful for today? What can I do that would make today even better? What affirmations do I need today? I usually respond to each question with three bullet points. For example, I might write, "I am grateful for my health," "I am grateful for my support system," and "I am grateful for the opportunity to get an education."
Each of these three questions helps me prepare for the day ahead in various ways. For one thing, focusing on what I'm grateful for helps me begin my day feeling positively about life and excited for what's to come rather than dreading it. Following this up with a list of things that I can do to improve how the day turns out - such as spending time outside - allows me to create intentions that will guide me through the day and establish a much-needed sense of control over my life that I often feel is lacking when I'm anxious. Lastly, by seeking and receiving validation through positive affirmations about my strength, talent, or even beauty, I remind myself not only of these features, but also, once again, of the fact that I am in control of my life, which helps me feel more secure and confident throughout the day.
These practices, which collectively only take up 15 to 20 minutes, seem almost too simple to have positively affected me as much as they have, but there is no denying that my mental health has improved.
I don't check my phone until I've finished these practices. Sometimes, I'll try to prolong this wait even more - usually until after I've made breakfast - but completing a meditation and journal entry before I begin my scrolling is absolutely mandatory for me. As a 20-year-old living in the digital age, it's almost guaranteed that my phone will be full of news updates, emails, and horoscope predictions for that day each and every morning. Even if some of these notifications don't necessarily affect me personally, looking through all of them can still be a stressful experience, especially if I'm doing it within a minute or two of waking up. Postponing that process until I've taken the time I need to fully wake up and practice some sort of mindfulness has been extremely effective in reducing my anxiety and increasing my happiness and productivity.
As someone who has struggled with anxiety for most of my life, I've been encouraged to try meditation and journaling time and time again, but I never took either too seriously until about a month ago, and I'm so glad I did. These practices, which collectively only take up 15 to 20 minutes, seem almost too simple to have positively affected me as much as they have, but there's no denying that my mental health has improved since I first added them to my morning routine. I'm more productive, clearheaded, and intentional throughout the day.
Even if the idea of not looking at your phone until 20 minutes or so after waking up seems uncomfortable at first, I highly encourage everyone to try it at least once in combination with some sort of meditation or journaling. While our phones can often serve as a distraction from the stress and negativity of the outside world, it's important to be able to disconnect from them and connect with ourselves, which my morning routine is helping me get better at each and every day.
75+ Popular Furniture Pieces So Stunning, They Can Hardly Stay in Stock
If you're feeling like revamping your home, there's no need to shell out a ton cash on a full remodel. You can simply upgrade your home by investing in a few new furniture pieces that will that will make it feel like new overnight. To make shopping easier, we did the hard work and uncovered 65 seriously good finds from places like Amazon, All Modern, Wayfair, and even cool direct-to-consumer brands like Floyd and Article.
From comfortable sofas to space-saving tables and seriously stylish bed frames, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
We're in Love With Dwayne Johnson and Lauren Hashian's Romantic Wedding Ceremony Video
After over a decade together, Dwayne Johnson and Lauren Hashian tied the knot in Hawaii on Aug. 18, 2019. Exactly one year later, Dwayne shared a YouTube video of some of the most memorable moments from their wedding ceremony in honor of their one-year anniversary. The video includes clips of the couple exchanging vows on a Hawaiian cliffside, as well as the song "Step Into a Love Like This," which Lauren wrote and performed for Dwayne.
"I've never felt so good before. You're my protector, guardian angel, and always protect our space and beautiful energy."
"Lauren is a gifted and soulful songwriter who wrote every single word of this song (and her vows) to reflect our life and blessings on our wedding day," Dwayne captioned an Instagram post on Tuesday. "From the moment I heard the song's opening line, of '. . . every angel in heaven is singing for us today . . . ' as tribute to our loved ones who've passed away and [are] no longer with us - I got very emotional. As I still get emotional today when I hear those words and watch this wedding footage . . . I'm a lucky and grateful husband, father and man to have such an amazing woman by my side through this unpredictable, yet beautiful thing we call life."
Reminiscent of a fairy tale, the video includes gorgeous shots of Dwayne and Lauren's family, clips of the couple preparing for their big day, footage from the reception, and even a few seconds from the moment Dwayne proposed on the beach. While Dwayne revealed that Lauren technically never said "yes" because she was laughing and crying so hard from happiness, he wrote, "I'll take that response on the Hawaiian cliffs any day."
During their vows, Dwayne took the time to thank Lauren for all that she's taught him over the years. "I want to thank you from the bottom of my heart for lessons beyond my imagination, my thought," he said. "Two of them are right there. The other one, I'm holding," he added, nodding to their daughters, 3-year-old Jasmine and 1-year-old Tiana, before turning to his wife-to-be. Lauren also took the heartwarming opportunity to express her love and appreciation for Dwayne. "The day you came into my town, I didn't know you'd stay there in my life," Lauren said in her vows. "Over a decade later, finally, we get to call each other husband and wife . . . You are the mate to my soul. I've never felt so good before. You're my protector, guardian angel, and always protect our space and beautiful energy." Enjoy the beautiful wedding video and Lauren's song here.
75+ Popular Furniture Pieces So Stunning, They Can Hardly Stay in Stock
If you're feeling like revamping your home, there's no need to shell out a ton cash on a full remodel. You can simply upgrade your home by investing in a few new furniture pieces that will that will make it feel like new overnight. To make shopping easier, we did the hard work and uncovered 65 seriously good finds from places like Amazon, All Modern, Wayfair, and even cool direct-to-consumer brands like Floyd and Article.
From comfortable sofas to space-saving tables and seriously stylish bed frames, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
My Current Bag of Choice Is the Crossbody Bucket Bag, and Here's Why
I'm an accessory-lover, and my favorite pieces, hands down, are bags. I collect them. I have big totes, tiny top-handle purses, and everything in between. However, I have left my house a handful of instances since the beginning of the pandemic, and I spent more time trying to decide on the right bag than I do my outfit. I want something that could carry my essentials (hand sanitizer, wallet, phone, etc.) while being easy to transport and keeping me as hands-free as possible. I chose a crossbody bucket bag, and it's the only purse I'll be carrying.
The crossbody strap allows for a hands-free bag, which is great, and the bucket silhouette lets me reach in and easily grab what I need without having to touch zippers or closures while I'm out. The one I'm using is the Kendall Conrad Niña Bag, which I am personally obsessed with, but I found 12 great options that everyone will love. If you're leaving the house, stay safe, wear a mask, and get yourself the right bag.
This 12-Minute Shawn Mendes Dance Workout Is the Quick Cardio Routine You've Been Craving
It's no secret that we're Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from "Stitches" to "Señorita," created by YouTube fitness influencer Teagan Dixon.
The workout starts with some slower stretches and warmup moves before going into more intense moves like knee drives, punches, and a few different squat variations. It's all mixed in with flowy (but, thankfully, not overly challenging) dance moves that help you get into the music while you work up a sweat. While the overall pace is slower and accessible to all levels, the workout builds to a cardio section (think LOTS of jumping jacks) set to "There's Nothing Holdin' Me Back" that looks seriously heart-pumping. Check out the video above for the full, fun workout!
Serena Williams Is Such a Good Sport as Her Daughter Does Her Makeup . . . With Markers!
While Alexis Olympia Ohanian, Jr. is undeniably a child of many talents at just 2 years old, we have to admit her makeup skills could use a tiny bit of work. In a series of sweet videos Serena Williams shared on her Instagram Stories Tuesday afternoon, Olympia hilariously applied "makeup" on her mom as the tennis pro forced a big smile through the struggle.
In the segment dubbed "Serena Beauty starring Olympia Ohanian," the adorable 2-year-old laughed and sang while using various colored markers as lipstick and eyeliner to fill in Serena's lips and create a fun eye look. While Olympia's makeup skills are nothing to scoff at, Serena's patience is what's most impressive. The mom of one is a great sport, even chuckling through the chaos of Olympia shoving markers into her mouth. Olympia's just trying her best, after all! Check out snapshots from Serena's relatable Stories below.
Blast From the Past: 69 Unforgettable MTV VMAs Moments
The 2020 VMAs are on Aug. 30, and we're celebrating by taking a look back at the most jaw-dropping moments from the unpredictable event in years past. From Kanye West's infamous mic grab in 2009 to Beyoncé's baby-bump reveal in 2011, there is always something exciting going on both on and off the stage at the VMAs. Plus, who could forget Drake declaring his love for Rihanna at the show a few years ago? We can't wait to see what goes down this year!
Related: Here Are the 2020 MTV VMA Nominees!
My Current Bag of Choice Is the Crossbody Bucket Bag, and Here's Why
I'm an accessory-lover, and my favorite pieces, hands down, are bags. I collect them. I have big totes, tiny top-handle purses, and everything in between. However, I have left my house a handful of instances since the beginning of the pandemic, and I spent more time trying to decide on the right bag than I do my outfit. I want something that could carry my essentials (hand sanitizer, wallet, phone, etc.) while being easy to transport and keeping me as hands-free as possible. I chose a crossbody bucket bag, and it's the only purse I'll be carrying.
The crossbody strap allows for a hands-free bag, which is great, and the bucket silhouette lets me reach in and easily grab what I need without having to touch zippers or closures while I'm out. The one I'm using is the Kendall Conrad Niña Bag, which I am personally obsessed with, but I found 12 great options that everyone will love. If you're leaving the house, stay safe, wear a mask, and get yourself the right bag.
This 12-Minute Shawn Mendes Dance Workout Is the Quick Cardio Routine You've Been Craving
It's no secret that we're Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from "Stitches" to "Señorita," created by YouTube fitness influencer Teagan Dixon.
The workout starts with some slower stretches and warmup moves before going into more intense moves like knee drives, punches, and a few different squat variations. It's all mixed in with flowy (but, thankfully, not overly challenging) dance moves that help you get into the music while you work up a sweat. While the overall pace is slower and accessible to all levels, the workout builds to a cardio section (think LOTS of jumping jacks) set to "There's Nothing Holdin' Me Back" that looks seriously heart-pumping. Check out the video above for the full, fun workout!
This Intuitive Eating Dietitian Uses TikTok to Call BS on Diet Culture, and Her Posts Are So Relatable
It makes me so happy to see the antidiet and intuitive eating message take off on TikTok. And actually, registered dietitian and certified intuitive eating counselor Sam Previte, LDN, CPT, who specializes in helping clients make peace with food and enjoy life, was hesitant to join TikTok because she told POPSUGAR, "I thought of it as just another app that I would have to create content for, and be another time suck, and end up aimlessly scrolling on." But once quarantine hit, she had extra time, dowloaded the app, and started to engage with the content. Previte of Find Food Freedom said, "I would see a range of people on this app sharing their struggles with dieting and body image and I thought, "WOW! They are so courageous to share this publicly, so how can I help them?'"
She has always loved creating fun and funny content, and used to do a segment on Instagram called "F*ck Diet Culture Friday," where she would do similar videos before TikTok was ever a thing. People loved those videos because they were so relatable to anyone who has lived years in diet culture. She started making videos as an outlet to share her anger and sadness with everything diet culture has taken away from her, and to let others know that it doesn't have to be this way.
The inspiration behind these TikTok posts comes from things Previte hears all the time from friends, family, clients, and followers. "I absolutely love sarcasm and dry humor so you will also see a lot of that on the page," Previte said. She covers topics around intuitive eating and why diets are so harmful. "I just want them to know that they're not alone and they don't have to live like this for the rest of their life. Intuitive eating is their ticket to food freedom and enjoying life again," she said.
She's gotten so many amazing clients through the TikTok, who had never heard of intuitive eating before they downloaded the app, which Previte said, "is so freaking exciting! I feel honored that we have the opportunity to spread the amazing work of Evelyn Tribole and Elyse Resch [authors of the book Intuitive Eating], and to help thousands of humans make peace with food and their body again," Previte shared.
Previte also wanted to share that TikTok has also been a platform for her to connect with other amazing registered dietitians who are preaching the good word of intuitive eating and body positivity. "For example: @beautifuleatsandthings is an amazing body-positive, Black dietitian who is crushing TikTok," Previte said, and added that only 2.6 percent of dietitians are Black and we need more dietitians that are not thin, white women. She said there is absolutely a lack of diversity in the field and it's amazing that apps like this can give everyone a mic. "It's my responsibility to pass the mic and amplify videos of women of color. I recognize that I live in a very privileged body and people will listen to me because of that, and that is a problem. We need more diversity in this field if we want to see it change, and TikTok has been a blessing to connect with other amazing humans like Andy," she said.
As for Previte's TikTok videos, she said that they "embody the frustration that myself and many other similar medical professionals deal with when there are influencers and not medical professionals spreading misinformation that is not only wrong but harmful." In her practice, when Previte surveyed her clients, she found out that 65 percent of women ages 20 to 45 engage in disordered eating behaviors, and an additional 10 percent have a clinically diagnosed eating disorder. So many people can relate to the topics she covers in her videos, and she's hoping seeing them will make people feel like they're not alone, and can get the support and help they need to live with food freedom. Scroll through to see some of her best TikToks and how she spreads the message.
Blast From the Past: 69 Unforgettable MTV VMAs Moments
The 2020 VMAs are on Aug. 30, and we're celebrating by taking a look back at the most jaw-dropping moments from the unpredictable event in years past. From Kanye West's infamous mic grab in 2009 to Beyoncé's baby-bump reveal in 2011, there is always something exciting going on both on and off the stage at the VMAs. Plus, who could forget Drake declaring his love for Rihanna at the show a few years ago? We can't wait to see what goes down this year!
Related: Here Are the 2020 MTV VMA Nominees!
mardi 18 août 2020
Here Are 5 Coronavirus Safety Factors to Consider Before Going Back to the Gym
Whether your state is reopening or still mostly shut down, you're probably paying close attention to the status of your local gym. Guidelines vary widely depending on your gym and region, but the ultimate decision will be an individual one. If your gym is open, is it actually safe to go right now? And what factors should you consider to make the safest decision?
Is It Safe to Go to My Gym Now?
"The gym is a place where community transmission is more likely due to the shared spaces and equipment," Anthony Barile, MD, infectious disease medical director at Health First, told POPSUGAR. Taking multiple precautions can make it safer; Dr. Barile noted that gyms should have people wearing masks, social distancing, and washing their hands, while cleaning equipment frequently. But even then, particularly if you're in the high-risk or immunocompromised category, "the gym may not be the safest option," Dr. Barile said. The type of exercise you're doing also plays a role; based on what we know now, high-intensity workout classes are likely more risky than activities like yoga. You'll need to weigh the risks based on your health and local guidelines to make the safest choice.
Coronavirus Gym Safety Checklist
In order to make the most informed decision, look into how your gym is adhering to coronavirus safety measures. Here are some factors to check on and questions to ask.
According to Dr. Barile, your gym should:
- Follow six-foot social distancing measures. Your gym should be altering its equipment setup and capacity limitations so you can stay six feet away from others as much as possible.
- Provide plenty of hygiene products. Ask if your gym will provide sanitation wipes, hand sanitizer, and handwashing stations around the gym.
- Regularly clean high-touch areas. Gyms themselves will need to be cleaned more frequently than before the pandemic, as the coronavirus can be transmitted by touching an infected surface (though this is less likely than inhaling the virus from a cough or sneeze). Patrons should also be discouraged from using shared equipment until it's been properly cleaned.
- Check temperatures. Many states are requiring both patrons and employees to have their temperatures checked at the gym entrance, using methods that don't require close contact (such as forehead thermometers.)
- Recommend the use of face masks. Gym employees will likely be required to wear face coverings and you'll be encouraged to do so as well, especially in areas where social distancing isn't possible. In some gyms, such as Planet Fitness, face masks are now required for both patrons and employees. Here are breathable face mask options to consider for your workouts.
Even if your gym checks off all the boxes, remember that "it's still everyone's responsibility to limit the spread of the virus," Dr. Barile said. That means thoroughly wiping down equipment with sanitizing wipes (before and after use), wearing a face mask, and washing your hands frequently with soap and water and for at least 20 seconds each time. The hard truth: "If your gym doesn't make these procedures feasible," Dr. Barile said, "Then a better alternative would be to work out at home or go to a different gym that prioritizes sanitization and safety."
Check out free home workouts here and tips on getting the most out of your home fitness routine.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
If You Have Any Outdoor Space, You're Going to Want These Comfy Pieces of Furniture
If you're lucky enough to have some kind of outdoor space in your home, now's the time to decorate and furnish it. Even the smallest space outside can do wonders for your mental health, and if you have some that you've yet to furnish, now would be the time to do it. Summer is here, but not for much longer, and you can still take full advantage of the gift that is outdoor space. Some furniture is practical, but we went looking for supreme comfort, and we found it in these 15 options.
From cozy lounge chairs to useful sectionals and even a hammock(!), these are the picks that will make you want to stay in your backyard. If you're going to furnish the outdoor space in your home, the pieces should definitely be comfortable. Just keep reading to shop our picks.
In-Store Sofa Shopping Is a Thing of the Past - Try These Cool DTC Brands Instead
Even before the pandemic hit earlier this year, I found myself shopping for furniture less and less in stores. With an abundance of choices online that have customer reviews and beautifully styled imagery, this suddenly seems like a better way to shop. Of course testing a sofa's comfort in-store is something that's irreplaceable, but that's why many of these sites offer easy and free returns. I personally found this as a better option when I was looking for a new sofa. Browsing sites is easier than driving from store to store.
While there are a ton of places to look for couches online, including major department stores, I kept finding myself wanting to shop direct-to-consumer brands. These smaller companies often times have a mission I can get behind, or they've come up with a cool concept that they've studied and perfected. If you're in the market for a new choice and aren't sure where to start, here's where I come in. Ahead, I curated a list of a few of the best finds I came across on my shopping journey that are worth a look. Keep reading to shop them all.
Related: Redecorating? This Brand's Modern and Functional Furniture Is a Space-Saving Dream
40 Incredibly Stylish Modern Farmhouse Decor Pieces That All Cost Less Than $100
Our modern farmhouse fever isn't cooling off anytime soon, and while we might not be ready to nail shiplap over our drywall or splurge on custom barn doors, we'll jump at the chance to snatch up decorative pieces that capture the simple, earthy aesthetic that we just can't get enough of.
To help you find the best options you can shop online that won't break the bank, we did the shopping for you at some of our favorite affordable home retailers. Ahead, you can shop 40 cool pieces that'll transform your home without having to do a whole remodel. The best part: everything costs less than $100, so can snag a few things. Keep reading to shop it all and snag the ones you love.
- Additional Reporting by Angela Elias
If You Have Any Outdoor Space, You're Going to Want These Comfy Pieces of Furniture
If you're lucky enough to have some kind of outdoor space in your home, now's the time to decorate and furnish it. Even the smallest space outside can do wonders for your mental health, and if you have some that you've yet to furnish, now would be the time to do it. Summer is here, but not for much longer, and you can still take full advantage of the gift that is outdoor space. Some furniture is practical, but we went looking for supreme comfort, and we found it in these 15 options.
From cozy lounge chairs to useful sectionals and even a hammock(!), these are the picks that will make you want to stay in your backyard. If you're going to furnish the outdoor space in your home, the pieces should definitely be comfortable. Just keep reading to shop our picks.
If Your Gym Is Reopening, Is It Safe to Go? Here's What Doctors Say
Update, Aug. 17: Gyms and fitness studios remain closed in many areas due to the novel coronavirus (COVID-19) pandemic, though they've reopened in some parts of the country. Depending on your area and level of vulnerability, many doctors still recommend working out alone or only with people in your home. This post has been updated to reflect the CDC's latest recommendations.
Updated post: Right now, the open-or-closed status of nonessential businesses depends on your zip code. In some areas, businesses like restaurants, movie theaters, hotels, and gyms are still closed; in others, they're reopening; and in yet other cities and states, they're closing again after a second increase in cases. With the gym especially, there are even more factors to consider; due to the nature of gyms and exercise itself, you may be at a higher risk of catching the coronavirus at a fitness facility. With that in mind, experts are now encouraging people to follow local guidelines and stay at home as much as possible, including for workouts.
POPSUGAR spoke to three doctors about staying safe while exercising and whether a trip to the gym is worth it, even if your local facility is open.
Is It Safe to Go to the Gym During the Coronavirus Outbreak?
"Right now, it's probably best not to go to the gym," said John Whyte, MD, MPH, the chief medical officer at WebMD. Many communities are experiencing high rates of infection and asymptomatic spread, meaning that people who have COVID-19 without any symptoms may be unknowingly infecting others in public places, including fitness studios.
As doctors learn more about the virus, emerging research shows that gyms may be more dangerous than other public facilities. "Consider that gyms are usually closed spaces where air conditioning is used," said Anne Liu, MD, an immunologist and infectious disease doctor with Stanford Health Care. Many experts agree that being indoors with little ventilation and constant air recirculation (from air conditioning, for example) can facilitate the spread of coronavirus.
There's also the fact that when you work out, you start breathing harder, Dr. Liu said. Respiratory droplets - the major mechanism for coronavirus transmission - "fly a lot further than they would if you're just breathing normally," she said. And some people find it difficult or uncomfortable to exercise with a mask on, so they're more likely to wear it incorrectly or skip it altogether, allowing for more spread.
If you have a chronic medical condition that puts you at high risk of infection, or if you're the primary caregiver for someone at high risk, working out at home is better, said Aruna Subramanian, MD, an infectious disease doctor and clinical medical professor at Stanford University. If you personally are experiencing symptoms of COVID-19, such as fever, tiredness, and dry cough, "You need to seek medical care and be tested," Dr. Whyte said. The situation may call for you to self-isolate and avoid coming into contact with other people. "Do not go to the gym or anywhere else if you have symptoms," Dr. Whyte advised. If you've come into contact with someone who's tested positive or is showing symptoms, you should quarantine as well. (Here's more on COVID-19 symptoms to watch out for.)
My Gym Is Still Open - Should I Go?
If your local government recommends staying at home, you should do so. If you aren't under a stay-at-home order and your gym is re-opening, "Weigh the risk of going to the gym, particularly when you can exercise at home," Dr. Whyte said. "If you do go, be sure to go when it is not crowded. Ask about their cleaning process, which should be at least a couple of times an hour. Don't linger, don't socialize. Get in and get out." Here are more safety factors to consider, including your gym's screening process and capacity limitation.
Dr. Liu added that you should wear a face mask as much as possible if you go to the gym. (Here are some breathable, workout-friendly options.) Stay away from others at a distance of at least six feet, wipe down surfaces before and after you use them, and use hand sanitizer "generously," she continued. It's also a good idea to shower right when you get home.
If your gym is open, it's going to be up to you to make the call. "If you have to do all of that, is it still worth it?" Dr. Liu said.
Can You Transmit Coronavirus Through Sweat?
According to Dr. Whyte, there is no evidence that COVID-19 is transmitted through sweat. "It is a respiratory virus, so the lung is where the virus attacks," he explained. "Sweat doesn't contain respiratory droplets, so there's no current beliefs that sweat is a source of the virus." That said, a sweaty surface could still be contaminated if it's been touched by an infected individual; there's simply no evidence as of yet that the sweat itself transmits the disease.
Should I Still Exercise During the Coronavirus Outbreak?
"One of the ways to effectively fight the virus to be healthy," Dr. Whyte said. "Being active is one way to do that, along with healthy eating." In fact, exercise may actually boost your immune system. With many gyms closed, at-home workouts are likely your best choice to keep your health up in this way. You can pull up a bodyweight routine or workout video to exercise right in your living room or garage. The workout may even boost your mood and relieve some of your anxiety.
Depending on where you live, it may also be safe to walk or run outdoors on your own, Dr. Subramanian told POPSUGAR. "It's a good idea to stay healthy and to exercise as much as possible, and being outdoors and getting fresh air is definitely recommended," she said. This is because you're not in a closed environment where recirculating air could continuously distribute the virus. Make sure to stay six feet away from others and check your local guidelines to see if outdoor walks or runs are safe in your area. If you know you won't be able to social distance, bring a mask along as well. Here are more tips on running outside safely during the outbreak.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
In-Store Sofa Shopping Is a Thing of the Past - Try These Cool DTC Brands Instead
Even before the pandemic hit earlier this year, I found myself shopping for furniture less and less in stores. With an abundance of choices online that have customer reviews and beautifully styled imagery, this suddenly seems like a better way to shop. Of course testing a sofa's comfort in-store is something that's irreplaceable, but that's why many of these sites offer easy and free returns. I personally found this as a better option when I was looking for a new sofa. Browsing sites is easier than driving from store to store.
While there are a ton of places to look for couches online, including major department stores, I kept finding myself wanting to shop direct-to-consumer brands. These smaller companies often times have a mission I can get behind, or they've come up with a cool concept that they've studied and perfected. If you're in the market for a new choice and aren't sure where to start, here's where I come in. Ahead, I curated a list of a few of the best finds I came across on my shopping journey that are worth a look. Keep reading to shop them all.
Related: Redecorating? This Brand's Modern and Functional Furniture Is a Space-Saving Dream
Here Are 5 Coronavirus Safety Factors to Consider Before Going Back to the Gym
Whether your state is reopening or still mostly shut down, you're probably paying close attention to the status of your local gym. Guidelines vary widely depending on your gym and region, but the ultimate decision will be an individual one. If your gym is open, is it actually safe to go right now? And what factors should you consider to make the safest decision?
Is It Safe to Go to My Gym Now?
"The gym is a place where community transmission is more likely due to the shared spaces and equipment," Anthony Barile, MD, infectious disease medical director at Health First, told POPSUGAR. Taking multiple precautions can make it safer; Dr. Barile noted that gyms should have people wearing masks, social distancing, and washing their hands, while cleaning equipment frequently. But even then, particularly if you're in the high-risk or immunocompromised category, "the gym may not be the safest option," Dr. Barile said. The type of exercise you're doing also plays a role; based on what we know now, high-intensity workout classes are likely more risky than activities like yoga. You'll need to weigh the risks based on your health and local guidelines to make the safest choice.
Coronavirus Gym Safety Checklist
In order to make the most informed decision, look into how your gym is adhering to coronavirus safety measures. Here are some factors to check on and questions to ask.
According to Dr. Barile, your gym should:
- Follow six-foot social distancing measures. Your gym should be altering its equipment setup and capacity limitations so you can stay six feet away from others as much as possible.
- Provide plenty of hygiene products. Ask if your gym will provide sanitation wipes, hand sanitizer, and handwashing stations around the gym.
- Regularly clean high-touch areas. Gyms themselves will need to be cleaned more frequently than before the pandemic, as the coronavirus can be transmitted by touching an infected surface (though this is less likely than inhaling the virus from a cough or sneeze). Patrons should also be discouraged from using shared equipment until it's been properly cleaned.
- Check temperatures. Many states are requiring both patrons and employees to have their temperatures checked at the gym entrance, using methods that don't require close contact (such as forehead thermometers.)
- Recommend the use of face masks. Gym employees will likely be required to wear face coverings and you'll be encouraged to do so as well, especially in areas where social distancing isn't possible. In some gyms, such as Planet Fitness, face masks are now required for both patrons and employees. Here are breathable face mask options to consider for your workouts.
Even if your gym checks off all the boxes, remember that "it's still everyone's responsibility to limit the spread of the virus," Dr. Barile said. That means thoroughly wiping down equipment with sanitizing wipes (before and after use), wearing a face mask, and washing your hands frequently with soap and water and for at least 20 seconds each time. The hard truth: "If your gym doesn't make these procedures feasible," Dr. Barile said, "Then a better alternative would be to work out at home or go to a different gym that prioritizes sanitization and safety."
Check out free home workouts here and tips on getting the most out of your home fitness routine.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
40 Incredibly Stylish Modern Farmhouse Decor Pieces That All Cost Less Than $100
Our modern farmhouse fever isn't cooling off anytime soon, and while we might not be ready to nail shiplap over our drywall or splurge on custom barn doors, we'll jump at the chance to snatch up decorative pieces that capture the simple, earthy aesthetic that we just can't get enough of.
To help you find the best options you can shop online that won't break the bank, we did the shopping for you at some of our favorite affordable home retailers. Ahead, you can shop 40 cool pieces that'll transform your home without having to do a whole remodel. The best part: everything costs less than $100, so can snag a few things. Keep reading to shop it all and snag the ones you love.
- Additional Reporting by Angela Elias
In-Store Sofa Shopping Is a Thing of the Past - Try These Cool DTC Brands Instead
Even before the pandemic hit earlier this year, I found myself shopping for furniture less and less in stores. With an abundance of choices online that have customer reviews and beautifully styled imagery, this suddenly seems like a better way to shop. Of course testing a sofa's comfort in-store is something that's irreplaceable, but that's why many of these sites offer easy and free returns. I personally found this as a better option when I was looking for a new sofa. Browsing sites is easier than driving from store to store.
While there are a ton of places to look for couches online, including major department stores, I kept finding myself wanting to shop direct-to-consumer brands. These smaller companies often times have a mission I can get behind, or they've come up with a cool concept that they've studied and perfected. If you're in the market for a new choice and aren't sure where to start, here's where I come in. Ahead, I curated a list of a few of the best finds I came across on my shopping journey that are worth a look. Keep reading to shop them all.
Related: Redecorating? This Brand's Modern and Functional Furniture Is a Space-Saving Dream
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