Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 31 août 2020

Miley Cyrus Is Serving at the MTV VMAs, and We Can't Help but Bow Down

Miley Cyrus completely stole the spotlight when she stepped out on the red carpet at the MTV VMAs on Sunday night. The 27-year-old singer looked stunning as she wore a see-through strapless gown matched with her bleach-blond mullet and bright-red lipstick. It's sure to be a big night for Miley. Not only is she up for two awards, but she is set to perform her new single, "Midnight Sky," for the very first time. If her flashy, disco-inspired music video is any indication, we're in for a real treat. See some of her best moments from the night ahead.

I Love Netflix's Selling Sunset, but Million Dollar Beach House Just Isn't My Jam

I'll admit, when I finished binge-watching season three of Selling Sunset, I was a little disappointed. Not because of how the show ended (trust me, that was probably the best season yet) but because now I had nothing else to watch and I'd probably spend yet another weekend scrolling through Netflix trying to figure out what to stream to no avail (yep, been there way too many times). How else was I going to get my fix of drooling over stunning luxury properties that I could never possibly afford, while trying to keep up with all the drama between The Oppenheim Group? You see my dilemma?

Enter Million Dollar Beach House. When Netflix announced their list of new shows hitting the platform in August, I was immediately intrigued by the series. Similar to Selling Sunset, Million Dollar Beach House follows the exclusive group of real estate agents of Nest Seekers who cater to high-end clients looking to purchase luxury homes in the Hamptons on Long Island, NY. Sounds promising, right? Well, turns out, Million Dollar Beach House doesn't quite measure up to Selling Sunset.

For starters, the cast just isn't that exciting, plain and simple. Michael is a model-turned-real-estate-agent who is juggling the stress of being a realtor along with becoming a dad. He is the epitome of that self-entitled high school jock and clearly has it out for Noel from the very beginning - that alone just makes it hard to watch. Speaking of Noel, he is a new addition to Nest Seekers and is simply trying to further his career. However, his team perceives him as pompous and rude. Given that he's the only BIPOC character, it's borderline irresponsible of Netflix to paint him out as the villain without exploring the dynamics of what it may be like for him as a Black man selling luxury real estate to a predominately white clientele.

Then there is JB who recently made the switch from working in the financial industry to real estate and spends most of the season trying to prove to Jimmy that he can take on his own listings. Jimmy is the lead at Nest Seekers and basically has his hand in all the luxury properties. We don't really know too much about him, but he does seem nice - just not interesting enough for reality TV. And to round out the team, there's Peggy, a broker veteran who transferred to Nest Seekers after working in New York City. Like Michael, she too doesn't get along with Noel, but things really escalate as the season goes on.

The series only really shows the cast hanging out at the office and showing listings to clients, so we don't really know much about their personal lives other than what they choose to share, which honestly made it pretty boring for me and left me wanting more. Instead, I would have preferred to know about their personal relationships, what they do outside of work, and if they're actually all friends because it seems like JB and Michael are the only ones with a real friendship. Is there any family drama? What's the deal with Noel's twin brother, Joel? Tell me more.

Now, I'm aware that not everyone gets along on Selling Sunset, but there are some true friendships there. Mary and Amanza have known each other for years, and Mary is also close with Chrishell and Heather. While we do get glimpses of the women showing properties, they've also opened up their personal lives to viewers. We saw both Mary and Christine tie the knot, Amanza shared her custody battle, and Chrishell's divorce was front and center in the latest season. And I know that couldn't have been easy.

Which leads me to my next point: where was all the drama? Everybody knows that a good reality TV show has to have it, but it seemed to fall short here. The whole thing with Michael coming for Noel gets old real quick, so I don't feel like it was worth dragging it on. That's pretty much all the show has to offer in terms of drama. Yep, that's it. Maybe for season two (if there is one, anyway), Million Dollar Beach House can take a page out of Selling Sunset's playbook and throw some drinking, name-calling, and backstabbing into the mix - just a thought.

Related: Netflix Hasn't Renewed Selling Sunset For Season 4 Yet, but the Cast Members Seem Hopeful

But then again maybe Million Dollar Beach House isn't meant to be that kind of reality show and it's more about showcasing all the beach houses, which are gorgeous by the way. Did I find them as appealing as the ones on Selling Sunset? No, but the Amagansett house did come pretty close, and it still stung a little when I realized I'll probably never own a beach house as I sat in my 625-square-foot apartment. I'm OK, I promise.

Anyway, if you're into real estate reality TV shows, it's worth giving Million Dollar Beach House a watch - just don't go into it expecting it to be like Selling Sunset.

dimanche 30 août 2020

Jeanette Jenkins Has a Weight-Free Cardio Sesh That's Low Impact, and We're SO Ready For It

Jeanette Jenkins has been on a roll when it comes to posting workouts you can do right in your living room, backyard, bedroom (my workout area of choice sometimes!), and other places in your home. Remember her ab workout using only a pillow? Now, Jenkins has a 10-move cardio sculpt workout that targets your abs, back, arms, and lower body. It has many of our favorite qualities: it's low impact (aka there's no jumping and, she explained in her Instagram comments, there's minimal impact on the body and joints) and includes exercises that require zero equipment.

Jenkins said you should do each exercise for 30 to 60 seconds and complete the circuit two to three times through. See her demonstrate the moves in the Instagram slideshow above. Note: some slides feature more than one exercise. The 10 exercises are:

  1. Sumo squat with rotation
  2. Low-impact stiff-arm burpee
  3. Reverse lunge with double front punch
  4. Two knees and two kicks
  5. Plié squat on toes
  6. Cross torso repeater knee
  7. Extended arm and leg abduction
  8. Back extension with floor push-up
  9. Cross-body elbow to knee with leg extension
  10. Single-leg lower

This can still be a high-intensity workout even though it's not high impact, Jenkins said, explaining that "high intensity" refers to your heart rate and "high impact" means you're jumping and putting force on your joints.

If you're looking for more low-impact cardio workouts, check out these eight trainer-led YouTube videos to follow along to. Plus, you can try Jenkins's 40-minute, high-intensity cardio sculpt session on Class FitSugar or her bodyweight HIIT workout. Take your pick!

Make Your Breakfast Just a Little More Tropical With These Pineapple Upside Down Pancakes

It doesn't take much convincing for me to eat a plate of pancakes. I don't care if it's morning, noon, or night, I'm always down for pancakes. It took until my college years before I perfected the art of making them (thanks to a roommate who was a master at it), and I honestly still mess them up half the time. There's something to be said about being able to flip a pancake at the right time. Just saying.

Nevertheless, after I saw this recipe for pineapple upside down pancakes, I knew I had to try it. Pineapple upside down cake is also a favorite dessert of mine (I really just love pineapple), so this sounded like a fun twist on both dishes. After perusing the recipe, I decided to switch up how I made the pancakes a little bit, mostly because I live in an apartment with a gas stove that's older than I am. Thanks to its age, it only has two settings: off and screaming hot. The original recipe says to put the pineapple down first and put the batter over it, but I was low-key worried about how that would go on my skillet, so I did it backwards - and it worked just as well!

Keep in mind that the pineapple will make it take a little longer to cook the pancake through than you might be used to, so give it some extra time before you take it off the heat and enjoy it! I also added some extra maraschino cherries, because I can never have too many of those! Check out the original recipe ahead and try these for yourself at home.

Pineapple Upside Down Pancakes

Grandbaby Cakes

Ingredients

  1. 1 1/3 cups all-purpose flour
    1 1/4 teaspoons baking powder
    1/2 cup packed light-brown sugar, separated
    2 large eggs
    1 cup buttermilk or refrigerated coconut milk
    4 tablespoons melted butter
    1 teaspoon pure vanilla extract
    1/4 teaspoon ground cinnamon
    Extra butter for your griddle
    20 ounces thin-sliced pineapple (or if fresh, use one medium-sized pineapple that has been peeled, cut, and cored into very very thin slices)
    Optional: 8-10 maraschino cherries with stems removed

Directions

  1. In a large bowl, whisk together flour, baking powder, and 1/4 cup of brown sugar until well mixed.
  2. Next whisk in eggs, buttermilk (or coconut milk), melted butter, vanilla extract, and cinnamon until batter just comes together. Leave the lumps there. No need for a smooth batter.
  3. Heat a griddle or nonstick skillet over medium heat and melt extra butter.
  4. Once hot, add one pineapple ring to center of the griddle or skillet. Sprinkle the top of the pineapple with a little of the remaining brown sugar and turn over after browned a bit.
  5. Optional: add a cherry to the center of the pineapple ring.
  6. Pour about 1/4 cup of the batter over the pineapple, allowing it to go outside of the ring. Cook until bubbles form and the bottom is sturdier, golden brown, and crisp.
  7. Carefully flip the entire pancake over, including the pineapple and cherry (use a large spatula since this process can be a bit more flimsy with the weight of the pineapple). Cook until golden brown and crisp on the other side.
  8. Remove the pancake and place in a warm oven, pineapple side up (about 225 degrees), and repeat the process (starting with buttering the griddle) until all pancakes are done and you're ready to serve.

Your First Breathwork Practice Will Be Eye-Opening - Here Are 5 Tips to Guide the Way

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of your breath," said Millana Snow, an energy healer, breathwork teacher, and founder of Wellness Official. All of us are breathing, all the time, every day, but when you do breathwork, "You're choosing a specific pattern that you repeat over and over again," Snow told POPSUGAR. "You can ultimately alter the state of not just your body, but also your mind, your emotions, and your energetic and spiritual state."

It sounds like a tall order for something as simple as breathing, but the science is there to back it up: studies have shown evidence of the positive mental and physical effects of breathwork, even recommending it to college students in need of a mental boost. "It's kind of having a new resurgence, with people recognizing how powerful it is," Snow said. "It's an ancient, ancient form of altering your state."

There are multiple approaches to breathwork and practices to try, with some focused on specific goals like relieving stress or anxiety, but whatever approach you try, you're in for a valuable and revelatory experience, Snow said. Ahead, read up on her four tips for approaching your first breathwork practice, including what to expect and a simple, effective technique you can try right now.

Meghan Markle on Prince Harry Being a Feminist Father: "There's No Shame in Being" One

Meghan Markle sat down with Gloria Steinem for a backyard chat ahead of a new documentary about the activist's life, and although much of their conversation was about the power of voters, they also discussed the evolving meaning behind feminism.

"As I've gotten older, I've been able to understand that it's not mutually exclusive to be a feminist and be feminine," the Duchess of Sussex said. "And to own that and harness your femininity and your identification as a woman in all of the different layers."

Steinem added: "Well, you can be a feminist and be masculine and a guy."

"Like my husband!" Meghan replied. "I love that when he just came in, he said, 'You know that I'm a feminist, too, right, Gloria?! It's really important to me that you know that.'"

Meghan then shared what it's meant to see Prince Harry assume such a role for their 15-month-old son, Archie.

"I look at our son and what a beautiful example that he gets to grow up with a father who is so comfortable owning that as part of his own self-identification," she said. "That there's no shame in being someone who advocates for fundamental human rights for everyone, which of course includes women."

Steinem also noted from observation that Harry is a "nurturing" dad as well: "Because then your son will grow up knowing that it's OK to be loving and nurturing."

A Comedian Made a Video Comparing Dog and Cat Owners, and It's Just Hilarious

I've Never Had Workout Leggings That Were This Silky Smooth - Until Now

Your First Breathwork Practice Will Be Eye-Opening - Here Are 5 Tips to Guide the Way

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of your breath," said Millana Snow, an energy healer, breathwork teacher, and founder of Wellness Official. All of us are breathing, all the time, every day, but when you do breathwork, "You're choosing a specific pattern that you repeat over and over again," Snow told POPSUGAR. "You can ultimately alter the state of not just your body, but also your mind, your emotions, and your energetic and spiritual state."

It sounds like a tall order for something as simple as breathing, but the science is there to back it up: studies have shown evidence of the positive mental and physical effects of breathwork, even recommending it to college students in need of a mental boost. "It's kind of having a new resurgence, with people recognizing how powerful it is," Snow said. "It's an ancient, ancient form of altering your state."

There are multiple approaches to breathwork and practices to try, with some focused on specific goals like relieving stress or anxiety, but whatever approach you try, you're in for a valuable and revelatory experience, Snow said. Ahead, read up on her four tips for approaching your first breathwork practice, including what to expect and a simple, effective technique you can try right now.

Our 35 Picks For the Fall's Most Exciting New Books

Nothing says fall like pumpkin spice lattes, crunchy leaves, and an abundance of new reads to look forward to. Thankfully, despite everything else in the world feeling a little upside down, fall is bringing a bevy of must-read books that are just begging to join your TBR. Publishers seem to have saved the best for last this year, with the next few months bringing new releases from the likes of Philippa Gregory, Ruth Ware, and Christina Lauren. There are also plenty of highly anticipated debuts in nearly every genre, from nonfiction to romance - and the requisite spooky reads to get you in the mood for Halloween, of course.

No matter what kind of book you're looking for, this list of the best books of the fall has you covered.

Our 35 Picks For the Fall's Most Exciting New Books

Nothing says fall like pumpkin spice lattes, crunchy leaves, and an abundance of new reads to look forward to. Thankfully, despite everything else in the world feeling a little upside down, fall is bringing a bevy of must-read books that are just begging to join your TBR. Publishers seem to have saved the best for last this year, with the next few months bringing new releases from the likes of Philippa Gregory, Ruth Ware, and Christina Lauren. There are also plenty of highly anticipated debuts in nearly every genre, from nonfiction to romance - and the requisite spooky reads to get you in the mood for Halloween, of course.

No matter what kind of book you're looking for, this list of the best books of the fall has you covered.

Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout

When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout - raise your hand if you've ended a session with an Instagram scroll rather than one final push. EMOM finishers are the perfect solution, helping you to top off your workout on a high (and supersweaty!) note.

"Every minute on the minute - aka EMOM - workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery," Sophie Folts-Mercure, the creator of Ballet Fit Theory at Fit Atelier and NASM-certified personal trainer, explained.

EMOM workouts allow you to log in a lot of quality work quickly and efficiently, Folts-Mercure said. The resting and working periods during an EMOM workout are also programmed with a purpose - to keep you moving and to prevent your heart rate from falling too much in between sets.

"These workouts are excellent for metabolic conditioning and are an awesome way to end a training session, especially one that has been mostly strength or toning."

Wrap up your next strength workout with this five-minute cardio EMOM finisher curated by Folts-Mercure. While all of the rest intervals are listed next to each move, remember to listen to your body and take breaks as you need to prevent any injuries. Each move should be performed using proper form, so think quality over quantity. If you need to drop reps in order to keep your form, that's OK! And don't skip your cooldown, either. "A proper cooldown, especially after all this cardio, should consist of five to 10 mins walking or cycling, starting off with a brisk pace and gradually decreasing the speed every 30 seconds to a minute so your heart rate can come down slowly," Folts-Mercure said. "This should be followed by light, easy stretching of the calves and quads."

Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout

When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout - raise your hand if you've ended a session with an Instagram scroll rather than one final push. EMOM finishers are the perfect solution, helping you to top off your workout on a high (and supersweaty!) note.

"Every minute on the minute - aka EMOM - workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery," Sophie Folts-Mercure, the creator of Ballet Fit Theory at Fit Atelier and NASM-certified personal trainer, explained.

EMOM workouts allow you to log in a lot of quality work quickly and efficiently, Folts-Mercure said. The resting and working periods during an EMOM workout are also programmed with a purpose - to keep you moving and to prevent your heart rate from falling too much in between sets.

"These workouts are excellent for metabolic conditioning and are an awesome way to end a training session, especially one that has been mostly strength or toning."

Wrap up your next strength workout with this five-minute cardio EMOM finisher curated by Folts-Mercure. While all of the rest intervals are listed next to each move, remember to listen to your body and take breaks as you need to prevent any injuries. Each move should be performed using proper form, so think quality over quantity. If you need to drop reps in order to keep your form, that's OK! And don't skip your cooldown, either. "A proper cooldown, especially after all this cardio, should consist of five to 10 mins walking or cycling, starting off with a brisk pace and gradually decreasing the speed every 30 seconds to a minute so your heart rate can come down slowly," Folts-Mercure said. "This should be followed by light, easy stretching of the calves and quads."

Muscle Spasms Are Unexpected - Here's What to Do When They Strike Midworkout

Everything You Need to Know About Voting by Mail vs. Absentee Voting


With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.

Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).

What Is Absentee Voting?

"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.

These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.

What Is Voting by Mail?

"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.

"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."

What's the Difference?

The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.

How Can I Vote?

Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.

To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.

If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.

Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.

Everything You Need to Know About Voting by Mail vs. Absentee Voting


With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.

Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).

What Is Absentee Voting?

"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.

These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.

What Is Voting by Mail?

"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.

"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."

What's the Difference?

The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.

How Can I Vote?

Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.

To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.

If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.

Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.

Everything You Need to Know About Voting by Mail vs. Absentee Voting


With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.

Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).

What Is Absentee Voting?

"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.

These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.

What Is Voting by Mail?

"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.

"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."

What's the Difference?

The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.

How Can I Vote?

Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.

To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.

If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.

Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.

The March on Washington: 57 Years Later, "The Dream Is Still Alive"

The March on Washington: 57 Years Later, "The Dream Is Still Alive"

The March on Washington: 57 Years Later, "The Dream Is Still Alive"

Selling Sunset: Relive Mary and Romain's Wedding With These Fun-Filled Photos

Selling Sunset fans watched Mary Fitzgerald and Romain Bonnet exchange "I dos" on season two of the Netflix reality series, but we recently learned a new tidbit about the couple that has sparked renewed interest in their wedding: Mary and Romain were already married before they were on the show.

According to documents obtained by TMZ, the couple wed in Ventura, CA, on March 9, 2018, 19 months before their televised Los Angeles nuptials. "Mary and Romain had a civil union a couple of months before the show began filming in June of 2018, but they chose not to tell any of their friends or family, as they were still trying to see if their relationship would work out in the long term," Mary and Romain's rep told Entertainment Tonight in a statement on Aug. 23. "In their minds, they weren't properly married until the wedding that was filmed during the show."

Still, that doesn't take away from how beautiful and romantic their Los Angeles wedding was. Take a walk down memory lane and check out photos from Mary and Romain's October 2019 ceremony ahead.

Cardi B Is a Fan of This Mashup of "WAP" and Rihanna's "S&M," So You Know It's Good

The "WAP" craze isn't over yet, and we're here for it. Since Cardi B and Megan Thee Stallion released the banger earlier this month, there's been a whole lot of dancing on TikTok, working out, and singing along to the popular track. Well, get ready to do the same on repeat for this epic Cardi-approved mashup of "WAP" and Rihanna and Britney Spears's "S&M" that mixes the two songs together seamlessly.

Mashup creator Mandy (who goes by oneboredjeu) recently dropped "WA&P" on YouTube, and the video has already garnered more than 300,000 views. The sexy remix has fans dreaming of a Cardi and Rihanna collaboration and even gained the rapper's attention. "I like this. . .A LOT," Cardi tweeted in response to the video on Thursday. Similar to "WAP," "S&M" (which was released in April 2011) also sparked controversy for its openly sexual message while landing at the top of Billboard charts. Listen to the badass track above and prepare to hit that repeat button.

Selling Sunset: Relive Mary and Romain's Wedding With These Fun-Filled Photos

Selling Sunset fans watched Mary Fitzgerald and Romain Bonnet exchange "I dos" on season two of the Netflix reality series, but we recently learned a new tidbit about the couple that has sparked renewed interest in their wedding: Mary and Romain were already married before they were on the show.

According to documents obtained by TMZ, the couple wed in Ventura, CA, on March 9, 2018, 19 months before their televised Los Angeles nuptials. "Mary and Romain had a civil union a couple of months before the show began filming in June of 2018, but they chose not to tell any of their friends or family, as they were still trying to see if their relationship would work out in the long term," Mary and Romain's rep told Entertainment Tonight in a statement on Aug. 23. "In their minds, they weren't properly married until the wedding that was filmed during the show."

Still, that doesn't take away from how beautiful and romantic their Los Angeles wedding was. Take a walk down memory lane and check out photos from Mary and Romain's October 2019 ceremony ahead.

samedi 29 août 2020

90 Matching Tattoos For Couples Who Want to Make a Small Statement

Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!

- Additional reporting by Lauren Harano

Chadwick Boseman Has Died at Age 43

Chadwick Boseman has died at age 43, according to a statement posted on his official Twitter account confirming the news on Aug. 28. Chadwick, who had been battling colon cancer for the past four years, died in his home with his wife and family by his side. "A true fighter, Chadwick persevered through it all, and brought many of the films you have come to love so much," the statement read.

Chadwick is best known for his portrayal of T'Challa/Black Panther in the Marvel films, along with many other acting credits. "From Marshall to Da 5 Bloods, August Wilson's Ma Rainey's Black Bottom and several more, all were filmed during and between countless surgeries and chemotherapy," the statement also read. He is survived by his wife, Taylor Simone Ledward.

90 Matching Tattoos For Couples Who Want to Make a Small Statement

Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!

- Additional reporting by Lauren Harano

90 Matching Tattoos For Couples Who Want to Make a Small Statement

Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!

- Additional reporting by Lauren Harano