Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 10 septembre 2020
Flutter Kicks Count as Cardio Plus an Ab and Leg Workout - Here’s Why
Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked about enough.
"Flutter kicks are a great way to target the core and leg muscles. By doing them properly, you can work on core stabilization while working your quads and hip flexors for an added twist," Leada Malek, DPT, CSCS, says.
"Maintaining a stable core while moving limbs is called dynamic core stability, and it's especially functional for everyday life! It also directly activates major lower extremity muscles."
Long story short, flutter kicks target your transverse abdominis, rectus abdominis, obliques, hip flexors, and glute while stabilizing your lumbar spine, Malek explains.
That's why Malek says flutter kicks can be included in just about any core or leg workout. Her favorite is to incorporate them into a HIIT session for an added cardio boost. That's right, the repetitive kicking motion counts as cardio because it can increase your heart rate.
Just keep in mind that if your lower back is arching off the ground mid-move, chances are you're lifting your legs too high - Malek says it's the most common flutter-kick mistake people make.
"That's why it's so crucial to tuck the tailbone and stabilize the core before lifting the legs. Without this, it's common to feel some popping or snapping in the hip joint or, in some cases, low back pain," she says.
"Additionally, letting the legs bend while fluttering and losing full knee extension can cause a lag effect and some extra strain on the low back."
Without stabilizing the low back and pelvis, lifting the legs can end up pulling the low back into extension, Malek adds.
Yes, that's a lot to think about, but Malek's step-by-step instructions for doing flutter kicks will help simplify things a bit. She suggests trying this move 2-3 times a week as part of a 20-30 minute resistance-training routine. But, listen to your body and do what you're comfortable with - remember to take breaks and modify when needed.
Flutter Kick
- Lie flat on the ground with your arms extended by your sides.
- Tuck your tailbone in and brace your core, alternate kicking straight legs a few inches off the ground.
- Don't let your low back arch off the ground and make sure your legs stay straight.
- Stop at a hover above the ground and keep fluttering until your set is complete.
- Maintain relaxed shoulders if you can, and keep breathing through a stable core.
- If this is uncomfortable, you can modify by placing your hands under your lower back (palms down) for added stability.
Modified Flutter Kick
- Sit with your legs straight out in front and hands propped behind you with your fingers pointing towards your toes.
- Recline about 45 degrees with the support of your forearms.
- From there, keep your legs straight, and lift them off the floor.
- Alternating flutter kicking while keeping your legs straight - just 2-3 inches off the floor. Do not touch them to the ground.
- You can increase the intensity by raising your legs six inches off the ground.
Click here for more health and wellness stories, tips, and news.
Welcome Back to School Season With These 8 Cute Items From H&M
Back to school season is here, and no matter what that looks like for your family, kids are getting back to learning. Now that it's a new year, they likely want something new to wear, and that's where H&M comes in. They've got some seriously cute styles that your kids will want to wear every single day.
Whether they love sparkly sweaters, cute pink tops, and even jeans. Yes, we said jeans. Plus, there's a pink fuzzy backpack that is just about the most adorable thing we've seen. Keep on reading to shop our picks!
21 Couples From Bachelor Nation Who Are Still Together
2020 marks 18 years since The Bachelor first premiered, and since then, it's spawned numerous spinoffs . . . and even some successful relationships! While the majority of leads don't end up happily ever after with their chosen ones, they often find love within the franchise's extended family. While we're wishing the best of luck to Clare Crawley (not that she needs it anymore) and Tayshia Adams on the upcoming season of The Bachelorette, let's take a look back at all the couples who have made it work over the years. A handful even have adorable kids or are currently expecting!
- Additional reporting by Johnni Macke
18 Modular Sofas That Are Comfy, Stylish, and Fit Just About Anywhere
Last year, when I moved into my new apartment, I ran into one huge issue: my old sofa didn't fit through the front door. This was something that had never happened to me before, and I realized was probably an issue for many who live in apartments with steep stairs and sharp corners. One more failed delivery attempt later, I realized I was going to have to invest in a modular choice that came in several pieces. I hate to admit, that at first I was not receptive to this idea as I just wanted a "classic normal" sofa. Little did I know, there were tons of cool options out there that were so much better than what I had.
Whether you're looking for a modular piece because it's more practical for your space like mine was, or you just like the style, I'm here to help. Along my shopping journey, I found a number of unique finds that blew me away and look so comfortable. Ahead, I curated a list of the 18 best picks that you can shop too. From colorful options with chaise lounges to more modern picks, no doubt there's something here that fits your style. Keep reading to shop them all.
21 Couples From Bachelor Nation Who Are Still Together
2020 marks 18 years since The Bachelor first premiered, and since then, it's spawned numerous spinoffs . . . and even some successful relationships! While the majority of leads don't end up happily ever after with their chosen ones, they often find love within the franchise's extended family. While we're wishing the best of luck to Clare Crawley (not that she needs it anymore) and Tayshia Adams on the upcoming season of The Bachelorette, let's take a look back at all the couples who have made it work over the years. A handful even have adorable kids or are currently expecting!
- Additional reporting by Johnni Macke
18 Modular Sofas That Are Comfy, Stylish, and Fit Just About Anywhere
Last year, when I moved into my new apartment, I ran into one huge issue: my old sofa didn't fit through the front door. This was something that had never happened to me before, and I realized was probably an issue for many who live in apartments with steep stairs and sharp corners. One more failed delivery attempt later, I realized I was going to have to invest in a modular choice that came in several pieces. I hate to admit, that at first I was not receptive to this idea as I just wanted a "classic normal" sofa. Little did I know, there were tons of cool options out there that were so much better than what I had.
Whether you're looking for a modular piece because it's more practical for your space like mine was, or you just like the style, I'm here to help. Along my shopping journey, I found a number of unique finds that blew me away and look so comfortable. Ahead, I curated a list of the 18 best picks that you can shop too. From colorful options with chaise lounges to more modern picks, no doubt there's something here that fits your style. Keep reading to shop them all.
mercredi 9 septembre 2020
12 Face Brackets That Will Make Your Kids' Face Masks More Comfortable
As masks are now a part of kids' daily realities, it's important to find different ways of making the "mask experience" as comfortable as possible for the little ones. After all, that's going to give us the best chance of having them keep the mask on their faces when outside the house. Enter: face mask brackets.
Face mask brackets are easily inserted into any face mask to create distance between the mask and face, allowing for more breathing space. They are great for allergies, regular stuffiness, or to make masks more comfortable, generally. They also make talking easier, which will be super helpful in the eventual in-school setting, and will prevent the dreaded possibility of kids taking off their mask to speak to one another. In high quality silicone that is soft and comfortable for children's skin, these mask brackets will keep your kids' masks on all day without an issue, making everyone's life easier (and safer). Here are our top picks for face mask brackets that will fit into children's masks.
If Your Dog Freaks Out Every Time You Leave the House, Try an Anti-Anxiety Dog Bed
If your dog gets extremely nervous and upset whenever you leave home without them, an anti-anxiety dog bed may be just what the doctor ordered. Anti-anxiety dog beds are designed specifically to help pups manage severe separation anxiety. We spoke with a veterinarian for all the pro-tips on choosing the most soothing doggie bed possible.
Dr. Claudine Sievert, DVM suggested getting a dog bed with raised edges or bolsters to evoke the sensation of a secure environment. "Some anti-anxiety dog beds look like nests or even caves to maximize this experience," she said. Dr. Sievert also emphasized the importance of an "extra-soft and cozy surface to serve like a 'cuddler' for a dog to sink right into it and relax."
An anti-anxiety dog bed works best if there is some sort of sensory reminder that the dog associates with his human, Dr. Sievert explained. For example, beds with a self-warming feature or adding a pillow with the human's scent on it may calm the dog and make them think their human is nearby, and help them to relax.
When it comes to size, Dr. Siervert recommended choosing a bed that is slightly larger than the dog, so they can cozy up in a variety of sleeping positions.
Naomi Osaka Brought 7 Face Coverings Total to the US Open - Each Honors a Black Life Lost
Naomi Osaka won her first 2020 US Open match (sans the crowd) against fellow Japanese tennis player Misaki Doi 6-2, 5-7, 6-2 on the night of Aug. 31. While entering and exiting the court in Arthur Ashe Stadium, Osaka donned a face mask with Breonna Taylor's name printed on the front, paying tribute to the 26-year-old emergency room technician who was brutally shot in her apartment by police offers under a no-knock warrant.
Osaka, 22 and the 2018 US Open champion, said according to CNN, "I'm aware that tennis is watched all over the world, and maybe there is someone that doesn't know Breonna Taylor's story. Maybe they'll Google it or something. For me, [it's] just spreading awareness. I feel like the more people know the story, then the more interesting or interested they'll become in it."
Osaka also noted that she has seven face masks total, bearing the names of Black victims of police brutality. "It's quite sad that seven masks isn't enough for the amount of names," she said in a post-match interview, "so hopefully I'll get to the finals and you can see all of them."
This came after Osaka and other athletes across sports last week postponed their games following the police shooting of 29-year-old Jacob Blake in Kenosha, WI (whose name we expect to see on one of Osaka's masks). She opted out of a semifinal match in the Western & Southern Open, writing on Twitter, "Before I am a [sic] athlete, I am a Black woman. And as a Black woman I feel as though there are much more important matters at hand that need immediate attention, rather than watching me play tennis." (She then withdrew before the finals due to a hamstring injury.)
Keep reading for a look at Osaka's US Open masks so far and their significance - we'll continue to update this article each time she makes it to another round and she honors a victim of police brutality.
An Ob-Gyn Explains Why the Morning-After Pill Is Only Effective at Certain Times in Your Cycle
When your birth control fails, the morning-after pill is often the most reliable way to prevent an unplanned pregnancy - but that largely depends on where you are in your cycle.
Jill Krapf, MD, a board-certified ob-gyn in Washington, DC, explained that you're most likely to get pregnant in the five days leading up to ovulation or in the 24 hours after an egg is released. "During ovulation, your ovary will release an egg, which is triggered by the 'surge' of the luteinizing hormone (LH)," Dr. Krapf told POPSUGAR. "Once the egg is released, it can be fertilized by sperm - which can live inside a woman's body for up to six days after sex - from intercourse occurring any time during the fertile window."
Related: The 7 Most Common Myths About the Morning-After Pill, According to Ob-Gyns
Though there are two different forms of the morning-after pill, they both have one thing in common: the pills prevent pregnancy by first preventing ovulation. Levonorgestrel pills like Plan B work by blocking the LH surge, which in turn prevents the egg from being released from the ovary. Ulipristal acetate (UPA) pills like Ella, on the other hand, work to delay ovulation even after LH has begun to spike. (Just note that if you typically take prescription birth control pills, you'll need to skip them for five days after taking UPA. "Because of the progestin in the regular birth control pills, it can interfere with the action of the ulipristal acetate during this time period," Dr. Krapf said.)
While UPA might seem like the more effective option of the two, neither are effective if you've already ovulated. "Neither pill will prevent ovulation if taken on the day of the LH surge or later," Dr. Krapf said. Additionally, she stressed that the morning-after pill won't prevent implantation of a fertilized egg (or embryo).
So, if you're unsure of your risks - and what steps you should take next - it's best that you talk to your doctor before popping into a pharmacy to pick up the pill. You don't have to go it alone.
If Your Dog Freaks Out Every Time You Leave the House, Try an Anti-Anxiety Dog Bed
If your dog gets extremely nervous and upset whenever you leave home without them, an anti-anxiety dog bed may be just what the doctor ordered. Anti-anxiety dog beds are designed specifically to help pups manage severe separation anxiety. We spoke with a veterinarian for all the pro-tips on choosing the most soothing doggie bed possible.
Dr. Claudine Sievert, DVM suggested getting a dog bed with raised edges or bolsters to evoke the sensation of a secure environment. "Some anti-anxiety dog beds look like nests or even caves to maximize this experience," she said. Dr. Sievert also emphasized the importance of an "extra-soft and cozy surface to serve like a 'cuddler' for a dog to sink right into it and relax."
An anti-anxiety dog bed works best if there is some sort of sensory reminder that the dog associates with his human, Dr. Sievert explained. For example, beds with a self-warming feature or adding a pillow with the human's scent on it may calm the dog and make them think their human is nearby, and help them to relax.
When it comes to size, Dr. Siervert recommended choosing a bed that is slightly larger than the dog, so they can cozy up in a variety of sleeping positions.
Gabrielle Union's Lime Green Jumpsuit Is Luxury Loungewear at Its Finest - Yes, It Has Pockets
Gabrielle Union's stay-at-home wardrobe is nothing shy of runway-ready, and even her loungewear has us ready to kick back on the couch in style as we take in all the gorgeous outfits at New York Fashion Week. In an Instagram gallery posted to her grid on Tuesday, Gabrielle shared photos of her new IZAYLA Tie-Front Jumpsuit in Lime Green. Now, it might be her caption or it might be the shimmery crinkled taffeta material, but this outfit is giving us serious brunch vibes. All that's missing is a pair of sunglasses and some strappy sandals.
"When your day starts at [3:30 a.m.] to get ready for @goodmorningamerica after dreaming about Fruity Pebbles. Embrace COLOR baby," Gabrielle captioned the post. Her accessories of choice? Her sofa and an oversized throw pillow to emphasize the comfiness of this luxury loungewear look. We are definitely in love with the vibrant color of this jumpsuit, but it also comes in three other eye-catching colors - including Pink, Aqua Blue, and Midnight Teal. Take a closer look at the $375 jumpsuit in every color available ahead.
An Ob-Gyn Explains Why the Morning-After Pill Is Only Effective at Certain Times in Your Cycle
When your birth control fails, the morning-after pill is often the most reliable way to prevent an unplanned pregnancy - but that largely depends on where you are in your cycle.
Jill Krapf, MD, a board-certified ob-gyn in Washington, DC, explained that you're most likely to get pregnant in the five days leading up to ovulation or in the 24 hours after an egg is released. "During ovulation, your ovary will release an egg, which is triggered by the 'surge' of the luteinizing hormone (LH)," Dr. Krapf told POPSUGAR. "Once the egg is released, it can be fertilized by sperm - which can live inside a woman's body for up to six days after sex - from intercourse occurring any time during the fertile window."
Related: The 7 Most Common Myths About the Morning-After Pill, According to Ob-Gyns
Though there are two different forms of the morning-after pill, they both have one thing in common: the pills prevent pregnancy by first preventing ovulation. Levonorgestrel pills like Plan B work by blocking the LH surge, which in turn prevents the egg from being released from the ovary. Ulipristal acetate (UPA) pills like Ella, on the other hand, work to delay ovulation even after LH has begun to spike. (Just note that if you typically take prescription birth control pills, you'll need to skip them for five days after taking UPA. "Because of the progestin in the regular birth control pills, it can interfere with the action of the ulipristal acetate during this time period," Dr. Krapf said.)
While UPA might seem like the more effective option of the two, neither are effective if you've already ovulated. "Neither pill will prevent ovulation if taken on the day of the LH surge or later," Dr. Krapf said. Additionally, she stressed that the morning-after pill won't prevent implantation of a fertilized egg (or embryo).
So, if you're unsure of your risks - and what steps you should take next - it's best that you talk to your doctor before popping into a pharmacy to pick up the pill. You don't have to go it alone.
Gabrielle Union's Lime Green Jumpsuit Is Luxury Loungewear at Its Finest - Yes, It Has Pockets
Gabrielle Union's stay-at-home wardrobe is nothing shy of runway-ready, and even her loungewear has us ready to kick back on the couch in style as we take in all the gorgeous outfits at New York Fashion Week. In an Instagram gallery posted to her grid on Tuesday, Gabrielle shared photos of her new IZAYLA Tie-Front Jumpsuit in Lime Green. Now, it might be her caption or it might be the shimmery crinkled taffeta material, but this outfit is giving us serious brunch vibes. All that's missing is a pair of sunglasses and some strappy sandals.
"When your day starts at [3:30 a.m.] to get ready for @goodmorningamerica after dreaming about Fruity Pebbles. Embrace COLOR baby," Gabrielle captioned the post. Her accessories of choice? Her sofa and an oversized throw pillow to emphasize the comfiness of this luxury loungewear look. We are definitely in love with the vibrant color of this jumpsuit, but it also comes in three other eye-catching colors - including Pink, Aqua Blue, and Midnight Teal. Take a closer look at the $375 jumpsuit in every color available ahead.
15 Designer Bags Our Editors Are Currently Eyeing For Fall
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for fall, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
Related: 2020 Has Changed the Way I Dress, and These Are the 15 Practical Bags I Want
This "Invisible Layers" Haircut Technique Is the Style Secret You've Been Waiting For
Speakeasy bars, off-the-menu food items, a really good haircut - some of the best things in life are nearly imperceptible to the eye. Unlike the first two, however, you needn't knock three times or have an in with the owner to unlock the best-kept secret of the hair-care world. Just ask your stylist for one thing: "invisible layers."
This dry haircutting technique can be done across all hair types and textures, but the intention remains the same: "The term 'invisible layers' refers to removing weight and adding movement into a haircut while creating a finished look with minimal or no layers at all," Omar Antonio, hairstylist and global top artist for Sebastian Professional, told POPSUGAR. That means subtly cutting layers within layers of longer hair for an infinitely more discreet - and therefore, natural-looking - effect.
The result? A low-key style that almost looks like you did nothing at all, only with built-in texture that's 10 times easier to maintain (because, hi, dreams do come true). While Antonio said invisible layers come by way of a myriad of techniques and tools, there's some lingo to learn before your next salon appointment to ensure you get the look you want.
From "pen cutting" to "back cutting," we're breaking down a few buzzwords to bring to your hairstylist, because trust: a haircut this good should not be kept behind closed doors.
Why It's Essential to Wear a Face Mask and What Kind You Should Use to Stay Protected
Over the past few months, face masks have emerged as an effective way to slow the spread of the coronavirus. The CDC began recommending cloth face masks for public use back in April, and since then, they've become a common sight in restaurants, businesses, and gyms. Guidelines are slowly evolving as doctors learn more about the virus, so if you're still confused over when and why you should wear a face mask, keep reading; we'll talk about the right kind to buy, how to make sure your mask fits correctly, and what else you can do to protect yourself and others.
The Difference Between Surgical Masks, N95 Respirators, and Cloth Masks
Let's differentiate between the types of face masks you see most commonly: surgical masks, N95 respirators, and cloth face masks. Surgical masks are thin paper masks that are intended to obstruct the flow of germs and pathogens from the wearer to the people around them (not the other way around). N95 respirators, on the other hand, are thicker, more fitted, and more effective at blocking transmission of viruses and other particles in both directions: from the wearer to others, and from others to the wearer.
N95 respirators are typically intended for healthcare professionals, who are required to undergo training to ensure correct use. Currently, the CDC does not recommend that the general public wear N95 respirators and says that even healthcare providers should only wear them in medical settings.
Cloth face masks, however, are now advised for use in public spaces. The CDC recommends the following for cloth face masks:
- They should fit snugly on the sides of your face. (Here's a hack for tightening your face mask if it's loose.)
- They should secure with ties or ear loops.
- They should have multiple layers of fabric.
- They should allow you to breathe comfortably, without restriction.
- You should be able to wash them in a washing machine and drier without damaging the shape.
If you're looking for cloth face masks to buy, here are some good options, plus more information on what kind of cloth face masks are most effective.
When Should I Wear a Face Mask For Coronavirus?
N95 respirators are not recommended for public use. "We need them in the hospitals. We need them for healthcare providers," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford. Hoarding these kinds of essential protective tools increases the danger for doctors, nurses, and first responders, who are already at higher risk of infection.
In the US, the CDC is now recommending the use of cloth face masks in public areas. These reusable masks are considered most effective at blocking the transmission of the virus from the wearer to others, although new research is now showing that they may also provide some protection to the wearer. It's essential to wear face masks in public areas, particularly because 40 percent of COVID-19 cases may be asymptomatic, according to a CDC estimation. By wearing a mask, even if you aren't showing symptoms, you lessen your likelihood of passing the coronavirus on to someone else. This is a tangible way you can help to prevent the spread of COVID-19.
According to the World Health Organization, you should also wear a face mask if you're experiencing symptoms of the coronavirus, which include a fever, cough, and difficulty breathing, or if you're taking care of someone experiencing symptoms. (Here's more about coronavirus symptoms to look out for.) Most restaurants and businesses are also requiring face mask use.
How Else Should I Protect Myself From the Coronavirus?
The best way to protect yourself is to wear a mask and continue to implement other safety measures. Here's what to do:
- Stay six feet away from others.
- Wash your hands often and for at least 20 seconds each time. Use soap and water. If you don't have access to soap and water, use hand sanitizer that's at least 60 percent alcohol (ethanol or isopropanol).
- Clean and disinfect frequently touched objects and surfaces using a disinfecting spray or wipe. (Here's more on the types of cleaning supplies that fight the coronavirus.)
- Avoid touching your nose, mouth, and eyes.
- Avoid close contact with people who are sick.
- If you decide to use a mask, follow proper usage protocol. Wash your hands before you put on the mask, avoid touching the front of the mask while you wear it, and discard it if it becomes hot or humid or once you're done using it.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
15 Designer Bags Our Editors Are Currently Eyeing For Fall
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for fall, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
Related: 2020 Has Changed the Way I Dress, and These Are the 15 Practical Bags I Want
What Will Netflix's Away Cover Next? The Cast and Crew Are Ready to Explore More in Season 2
Netflix's Away brings space exploration a little closer to home as viewers follow Emma Green (Hilary Swank) and her international crew - Ram (Ray Panthaki), Lu (Vivian Wu), Misha (Mark Ivanir), and Kwesi (Ato Essandoh) - on a Mars expedition. As they navigate the challenges of their journey, they must also deal with the repercussions on their loved ones back home.
The astronauts eventually reach their goal and step down on red sand, which leaves fans wondering what comes next, and in turn, will there be a second season? Well, the cast and show runner are hopeful. "I just feel like there's so much more to tell about everybody," showrunner Jessica Goldberg told Entertainment Tonight in a recent interview. "I feel like we just scratched the surface of the other characters and it would be wonderful to get to go deeper."
"I imagine if we're lucky enough to have a season two, which I hope we are, there's so many stories to tell."
"So much hasn't been explored in the first season, so I would like to explore these characters more and learn about their past, which I think is interesting," Panthaki added. "And the structure of the show allows us to do that, so that's exciting."
A huge appeal of Away is getting to see the crew's connections play out on Earth, as well as in space. They needed to have these emotional investments on their three-year journey, in order to discover their true identities. Goldberg explained that the longer these astronauts are away from their loved ones, the more they become a family to each other, and their "tethers" back home become "more and more tenuous."
"I imagine if we're lucky enough to have a season two, which I hope we are, there's so many stories to tell," Goldberg said. "We really see these characters lose the tropes, lose the stereotypes. We start to see who they really are. And we also start to see them become a family."
"Mars opens up the possibility for so many stories to tell," Goldberg continued. There's still no word on an official renewal from Netflix, but judging by the success of the show so far, we're feeling hopeful.
Why It's Essential to Wear a Face Mask and What Kind You Should Use to Stay Protected
Over the past few months, face masks have emerged as an effective way to slow the spread of the coronavirus. The CDC began recommending cloth face masks for public use back in April, and since then, they've become a common sight in restaurants, businesses, and gyms. Guidelines are slowly evolving as doctors learn more about the virus, so if you're still confused over when and why you should wear a face mask, keep reading; we'll talk about the right kind to buy, how to make sure your mask fits correctly, and what else you can do to protect yourself and others.
The Difference Between Surgical Masks, N95 Respirators, and Cloth Masks
Let's differentiate between the types of face masks you see most commonly: surgical masks, N95 respirators, and cloth face masks. Surgical masks are thin paper masks that are intended to obstruct the flow of germs and pathogens from the wearer to the people around them (not the other way around). N95 respirators, on the other hand, are thicker, more fitted, and more effective at blocking transmission of viruses and other particles in both directions: from the wearer to others, and from others to the wearer.
N95 respirators are typically intended for healthcare professionals, who are required to undergo training to ensure correct use. Currently, the CDC does not recommend that the general public wear N95 respirators and says that even healthcare providers should only wear them in medical settings.
Cloth face masks, however, are now advised for use in public spaces. The CDC recommends the following for cloth face masks:
- They should fit snugly on the sides of your face. (Here's a hack for tightening your face mask if it's loose.)
- They should secure with ties or ear loops.
- They should have multiple layers of fabric.
- They should allow you to breathe comfortably, without restriction.
- You should be able to wash them in a washing machine and drier without damaging the shape.
If you're looking for cloth face masks to buy, here are some good options, plus more information on what kind of cloth face masks are most effective.
When Should I Wear a Face Mask For Coronavirus?
N95 respirators are not recommended for public use. "We need them in the hospitals. We need them for healthcare providers," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford. Hoarding these kinds of essential protective tools increases the danger for doctors, nurses, and first responders, who are already at higher risk of infection.
In the US, the CDC is now recommending the use of cloth face masks in public areas. These reusable masks are considered most effective at blocking the transmission of the virus from the wearer to others, although new research is now showing that they may also provide some protection to the wearer. It's essential to wear face masks in public areas, particularly because 40 percent of COVID-19 cases may be asymptomatic, according to a CDC estimation. By wearing a mask, even if you aren't showing symptoms, you lessen your likelihood of passing the coronavirus on to someone else. This is a tangible way you can help to prevent the spread of COVID-19.
According to the World Health Organization, you should also wear a face mask if you're experiencing symptoms of the coronavirus, which include a fever, cough, and difficulty breathing, or if you're taking care of someone experiencing symptoms. (Here's more about coronavirus symptoms to look out for.) Most restaurants and businesses are also requiring face mask use.
How Else Should I Protect Myself From the Coronavirus?
The best way to protect yourself is to wear a mask and continue to implement other safety measures. Here's what to do:
- Stay six feet away from others.
- Wash your hands often and for at least 20 seconds each time. Use soap and water. If you don't have access to soap and water, use hand sanitizer that's at least 60 percent alcohol (ethanol or isopropanol).
- Clean and disinfect frequently touched objects and surfaces using a disinfecting spray or wipe. (Here's more on the types of cleaning supplies that fight the coronavirus.)
- Avoid touching your nose, mouth, and eyes.
- Avoid close contact with people who are sick.
- If you decide to use a mask, follow proper usage protocol. Wash your hands before you put on the mask, avoid touching the front of the mask while you wear it, and discard it if it becomes hot or humid or once you're done using it.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
Netflix's I'm Thinking of Ending Things Is a Wild Ride, but It's the Ending That Really Gets Us
Image Source: Netflix
Charlie Kaufman's film adaptation of I'm Thinking of Ending Things is just as unsettling as the Ian Reid novel it's based on. The film - which premiered on Netflix Sept. 4 - follows a young woman's trip to meet her boyfriend Jakes's parents. Jake's girlfriend feels uneasy the entire time, and for good measure. Nothing is what it seems, and by the end of the movie, we're left scratching our heads as to what is real and what is imagined. In order to fully understand I'm Thinking of Ending Things's ending, we need to break down its premise, the parents, the girlfriend, and the somewhat creepy janitor that's interjected throughout.
I'm Thinking of Ending Things's Premise
Jake invites his girlfriend on a short trip to visit his parents at the farmhouse he grew up in. During the trip, the girlfriend contemplates breaking things off with Jake and it's almost as if he can hear her thoughts. When they arrive, Jake begins to start acting off, choosing to take his girlfriend on a tour of the farm despite the freezing temperatures. His parents' body language is also off-kilter and neither seem to truly understand social cues. And like any good mystery, there's a basement door covered in scratches that's considered off-limits.
Jake and his girlfriend's story is intercut with a lonely high school janitor. He's never given a name and stares at the students' rehearsal of Oklahoma! for far too long. It's not until the end, when the janitor talks with Jake's girlfriend (sometimes named Lucy), that we realize Jake and the janitor's story is one and the same.
Jake's Parents Are Dead
There's a reason Jake's parents aren't acting what most would consider "normal." That's because they're dead and currently figments of Jake's imagination. While "Lucy" and Jake are visiting, his parents rapidly age then de-age before her eyes. Even before the aging happens, Jake's dad is talking about his mother in the past tense. When the pair finally leave the house, it's like that chapter of Jake's life closes with his mother's death.
Image Source: Netflix
Jake's Girlfriend Doesn't Exist
Lucy/Louisa/Lucia is a girl Jake once saw at trivia night but never got the nerve up to actually talk to. Instead, he was a "nuisance" and stared at her like a "creeper," as "Lucy" says to the janitor. Her nonexistence also explains why her name frequently changes from Lucy to Louisa to Lucia, why her major never stays the same, why her art is someone else's, the sudden change to Yvonne from the movie the janitor is watching, and finally, why her clothes change without notice. Jake also doesn't remember her actual name, major, or what she was wearing the night he saw her. He simply has an ideal version of her in his mind that changes to fit whatever he needs.
The Janitor Is Jake
This connection is made when a talking cartoon pig (which is a callback to Jake's macabre story about the family pigs) tells the naked janitor, "We need to get you dressed," before cutting to Jake in a tuxedo accepting the Nobel prize. It's also implied when the janitor watches a rom-com and the story of how Jake and his girlfriend met mirrors the movie-within-the-movie's narrative. Later, his girlfriend's caller ID, which has been switching to reflect her "name" all evening, switches to Yvonne, aka the name of the female character from the movie. And for a split-second during their car ride from his parents, "Lucy" is replaced by the actress that plays Yvonne.
"Lucy" eventually finds that the washing machine in the off-limits basement is full of the janitor's uniforms, although, this isn't confirmed until the pair meets. When Jake's girlfriend and the janitor meet face-to-face, "Lucy" recalls what actually happened when Jake set his eyes on her during trivia night. Finally, there are all the ties to Oklahoma!: the musical is one of Jake's favorites, it's the performance that the school the janitor works at is putting on, it's where the song Jake sings at the end comes from, and it's the inspiration for the dream ballet that happens between Jake, his girlfriend, and the janitor. These references are sprinkled throughout and ultimately cement Jake's identity as the janitor.
Buying an Indoor Cycling Bike Was Expensive, but My Knees Are Forever Grateful
When I finally started listening to my body during workouts, I realized it was shouting at me - in the form of regular aches and pains in my knees - to reassess my cardio routine.
After gyms and fitness centers closed in March, I had no access to the low-impact resources I regularly turned to, like a pool or indoor cycling class, for a solid sweat. And because my downstairs neighbors do not appreciate high knees and jumping jacks at 6 a.m. (Can you blame them?), running became my go-to and only option for high-intensity cardio.
Going overboard with running - especially without switching things up or following a proper recovery routine - always seems to irritate my knees, and unsurprisingly, that's exactly what happened. Missing my joint-friendly cardio methods something fierce, I decided to budget for an indoor cycling bike - justifying the cost with the fact that I didn't have any intention to return to my gym.
A few weeks of basically little-to-no cardio later, it showed up at my doorstep - and I clipped in just a few hours later. The pedaling was a welcome relief from pounding the pavement, and I was thrilled later that night when I didn't have to break out my ice pack. I've had my bike now for about two weeks, and I've never sweat so much without pain.
I always knew that cycling was a great low-impact workout, but I wasn't as familiar with the mechanisms of this activity, so I checked in with Dr. Jasmine Marcus, PT, DPT, CSCS, for the specifics.
"Spinning is a great low-impact workout because your full body weight isn't going through your legs the way it does when you're walking or running," Dr. Marcus says. "You're sitting on the seat, but you can still get a great cardiovascular workout. This means less pressure is put on the joints in your legs, which can be great if you're in pain."
While many with knee pain will find cycling particularly helpful, Dr. Marcus also mentions that cycling isn't always great for those with knee pain - others can actually experience pain during the activity. "Some people with knee pain, such as those with IT Band Syndrome, may find that the repetitive motion in biking further irritates the condition," Dr. Marcus explains. "Obviously if you're in enough pain that you have to alter your activity, you should seek treatment."
While I'm so thrilled that I have a new cardio outlet, I'm being cautious not to overdo it - Dr. Marcus mentions that if you do too much too soon of any activity, you can injure yourself.
Click here for more health and wellness stories, tips, and news.
What Will Netflix's Away Cover Next? The Cast and Crew Are Ready to Explore More in Season 2
Netflix's Away brings space exploration a little closer to home as viewers follow Emma Green (Hilary Swank) and her international crew - Ram (Ray Panthaki), Lu (Vivian Wu), Misha (Mark Ivanir), and Kwesi (Ato Essandoh) - on a Mars expedition. As they navigate the challenges of their journey, they must also deal with the repercussions on their loved ones back home.
The astronauts eventually reach their goal and step down on red sand, which leaves fans wondering what comes next, and in turn, will there be a second season? Well, the cast and show runner are hopeful. "I just feel like there's so much more to tell about everybody," showrunner Jessica Goldberg told Entertainment Tonight in a recent interview. "I feel like we just scratched the surface of the other characters and it would be wonderful to get to go deeper."
"I imagine if we're lucky enough to have a season two, which I hope we are, there's so many stories to tell."
"So much hasn't been explored in the first season, so I would like to explore these characters more and learn about their past, which I think is interesting," Panthaki added. "And the structure of the show allows us to do that, so that's exciting."
A huge appeal of Away is getting to see the crew's connections play out on Earth, as well as in space. They needed to have these emotional investments on their three-year journey, in order to discover their true identities. Goldberg explained that the longer these astronauts are away from their loved ones, the more they become a family to each other, and their "tethers" back home become "more and more tenuous."
"I imagine if we're lucky enough to have a season two, which I hope we are, there's so many stories to tell," Goldberg said. "We really see these characters lose the tropes, lose the stereotypes. We start to see who they really are. And we also start to see them become a family."
"Mars opens up the possibility for so many stories to tell," Goldberg continued. There's still no word on an official renewal from Netflix, but judging by the success of the show so far, we're feeling hopeful.
Netflix's I'm Thinking of Ending Things Is a Wild Ride, but It's the Ending That Really Gets Us
Image Source: Netflix
Charlie Kaufman's film adaptation of I'm Thinking of Ending Things is just as unsettling as the Ian Reid novel it's based on. The film - which premiered on Netflix Sept. 4 - follows a young woman's trip to meet her boyfriend Jakes's parents. Jake's girlfriend feels uneasy the entire time, and for good measure. Nothing is what it seems, and by the end of the movie, we're left scratching our heads as to what is real and what is imagined. In order to fully understand I'm Thinking of Ending Things's ending, we need to break down its premise, the parents, the girlfriend, and the somewhat creepy janitor that's interjected throughout.
I'm Thinking of Ending Things's Premise
Jake invites his girlfriend on a short trip to visit his parents at the farmhouse he grew up in. During the trip, the girlfriend contemplates breaking things off with Jake and it's almost as if he can hear her thoughts. When they arrive, Jake begins to start acting off, choosing to take his girlfriend on a tour of the farm despite the freezing temperatures. His parents' body language is also off-kilter and neither seem to truly understand social cues. And like any good mystery, there's a basement door covered in scratches that's considered off-limits.
Jake and his girlfriend's story is intercut with a lonely high school janitor. He's never given a name and stares at the students' rehearsal of Oklahoma! for far too long. It's not until the end, when the janitor talks with Jake's girlfriend (sometimes named Lucy), that we realize Jake and the janitor's story is one and the same.
Jake's Parents Are Dead
There's a reason Jake's parents aren't acting what most would consider "normal." That's because they're dead and currently figments of Jake's imagination. While "Lucy" and Jake are visiting, his parents rapidly age then de-age before her eyes. Even before the aging happens, Jake's dad is talking about his mother in the past tense. When the pair finally leave the house, it's like that chapter of Jake's life closes with his mother's death.
Image Source: Netflix
Jake's Girlfriend Doesn't Exist
Lucy/Louisa/Lucia is a girl Jake once saw at trivia night but never got the nerve up to actually talk to. Instead, he was a "nuisance" and stared at her like a "creeper," as "Lucy" says to the janitor. Her nonexistence also explains why her name frequently changes from Lucy to Louisa to Lucia, why her major never stays the same, why her art is someone else's, the sudden change to Yvonne from the movie the janitor is watching, and finally, why her clothes change without notice. Jake also doesn't remember her actual name, major, or what she was wearing the night he saw her. He simply has an ideal version of her in his mind that changes to fit whatever he needs.
The Janitor Is Jake
This connection is made when a talking cartoon pig (which is a callback to Jake's macabre story about the family pigs) tells the naked janitor, "We need to get you dressed," before cutting to Jake in a tuxedo accepting the Nobel prize. It's also implied when the janitor watches a rom-com and the story of how Jake and his girlfriend met mirrors the movie-within-the-movie's narrative. Later, his girlfriend's caller ID, which has been switching to reflect her "name" all evening, switches to Yvonne, aka the name of the female character from the movie. And for a split-second during their car ride from his parents, "Lucy" is replaced by the actress that plays Yvonne.
"Lucy" eventually finds that the washing machine in the off-limits basement is full of the janitor's uniforms, although, this isn't confirmed until the pair meets. When Jake's girlfriend and the janitor meet face-to-face, "Lucy" recalls what actually happened when Jake set his eyes on her during trivia night. Finally, there are all the ties to Oklahoma!: the musical is one of Jake's favorites, it's the performance that the school the janitor works at is putting on, it's where the song Jake sings at the end comes from, and it's the inspiration for the dream ballet that happens between Jake, his girlfriend, and the janitor. These references are sprinkled throughout and ultimately cement Jake's identity as the janitor.
mardi 8 septembre 2020
This Dietitian Wants to Tell Every Freshman: Don't Worry About the "Freshman 15!"
While college may look a little different this fall, one message freshmen have to deal with is not to gain the "freshman 15." With all-you-can-eat dining halls, partying, late-night snacking and pizza deliveries, and the freedom to eat what, when, and how much you want, weight gain is common during this exciting and also stressful time. Registered dietitian and certified intuitive-eating counselor Sam Previte, LDN, CPT, who specializes in helping clients make peace with food and enjoy life, wants freshmen to know that they shouldn't worry about weight gain!
As someone who personally got sucked into dieting and disordered eating habits, Previte wants to prevent Freshman from the same pain she went through. Read on to learn why restrictive dieting is harmful, how it can actually lead to weight gain, and to learn ways to protect yourself from diet culture's messages so you can focus on enjoying all the other amazing things happening freshman year.
"We're Being Confronted": Energy Healer Millana Snow on Racism in Wellness
Millana Snow has been in the wellness world for 10 years, which means she's seen a lot. She's experienced a lot. And here's one thing she knows: the lack of diversity in fitness has been an issue for a long time.
"When the Black Lives Matter movement really got the attention that it needed to have, people came to me because they identified me as a Black woman in the space of healing," said Snow, an energy healer and the founder of Wellness Official. "But I have been helping people in this way for 10 years."
It was frustrating, Snow told POPSUGAR. She had been sharing her message and her skills for a long time, and yet, it seemed like they weren't valid or valued "until there was social pressure for people to align themselves with people that looked like me." Snow is Black, Latina, and white, and she does what she does "independent of what physical form I come in," she explained. "It was like I was getting attention because of the way that I looked as a Black woman, instead of just getting the respect as a person who has been doing the work for a long time and has a lot to share."
"It's the unseen, unconscious pattern of taking from those that you think that you can benefit from because you perceive them to be less than you."
In her years in wellness, Snow has experienced the effects of racism herself, something she's only recently shared publicly. In her previous business, Snow had a difficult experience with her business partners, one she described as bullying and slanderous. "It just so happened that these were two white women," she said. At first, she didn't realize it had anything to do with race. The wake-up call came when she saw Get Out, the groundbreaking Jordan Peele movie that personified the horrors of racism and modern colonization.
"In my own way, symbolically, that was actually my experience," Snow explained. "There was a deeper implication, because of this pattern in history of what colonizing actually is. It doesn't mean that it's just white people that do that. It's the unseen, unconscious pattern of taking from those that you think that you can benefit from, because you perceive them to be less than you." She points out that it's not just Black people who experience this either. "Frankly, it's happening to people of every gender, race, cultural background."
Related: Naomi Osaka Brought 7 Face Coverings Total to the US Open - Each Honors a Black Life Lost
Snow has also experienced what she called the "other side" of racism in wellness. When she first started out in wellness, she got a lot of attention. "I was getting a lot of press," she said. "I'm a model. I did a lot of TV and fashion. I'm a light-skinned woman." She realized, though, that she was being tokenized. "When they needed someone of color, I was the one that was OK to put in that role." It was that experience that informed the way she runs Wellness Official: instead of being the token Black voice, she said, "I can be the reason why everyone gets a seat at the table."
At the end of the day, Snow said, "we're being confronted": about systemic racism and our own shortcomings, in wellness and in every sphere. But she put it bluntly: "If we don't actually start caring and putting a priority on the sh*t that really matters, we're going to go to a very dark place that will be very hard to get out of."
"Let's do the work first," Snow said. "Then you'll see that everything else just feels better."
I Tried Trader Joe's Jicama Wraps, and After My First Bite, I'm a Huge Fan!
Call it fate, but when I was shopping at Trader Joe's (picking up stuff for taco night) and I saw these Jicama Wraps in the fridge section, I knew I had to buy them! In case you don't know what jicama is, on the back of the package it says, "This tuber resembles a crunchy cross between a water chestnut and an apple." This root veggie has a mild and neutral flavor and is low in carbs and calories, so it's a perfect healthy alternative to a flour or corn tortilla. Sounds good on paper, but how does it taste wrapped around taco fillings? Keep reading to find out.
Flowers Are Out - You Can Now Send a Keebler Cookie Bouquet to Someone You Love
Flowers are out - cookie bouquets are in! While we're all missing getting to spend quality time with some of our family and friends right now, you can send someone you love a sweet surprise with a Keebler Cookie bouquet. The adorable food "bouquets" are made of classic Fudge Stripes cookies, with colorful spice drops for the centers. Who needs long-stemmed roses when you can have "long-stemmed" cookies and candy instead?
On top of these cute bouquets, orders include two other types of cookies to satisfy every sweet tooth: Sandies, flavored with real Madagascar vanilla, and Chips Deluxe Original, made with real chocolate. It's a sweet way to show someone how much you miss them, and it's sure to put a smile on your recipient's face! Even better: you can send a bouquet for free for a limited time this month! Between Sept. 8 and Sept. 13 (while supplies last), you can send a bouquet to a loved one by either going to the promotion's website or tweeting with #SendKeeblerMagic and #promo. Who would you send one to?
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