Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 11 septembre 2020
Before The Ellen DeGeneres Show Returns to TV, Here's a Full Rundown of the Controversy
The ongoing saga of the Ellen DeGeneres controversy surrounding The Ellen DeGeneres Show has been one of the biggest entertainment stories of the year. Rumors about her exploded into major exposès and led to some serious negative press for the show, plus the departure of some high-level producers. Ahead, here's a complete breakdown of the controversy's timeline and what's happening now.
April 16, 2020: Variety Reveals Treatment of Union Workers During Shutdowns
An exclusive report in Variety revealed the frustration over treatment of crew members during COVID-19-related shutdowns. According to their investigation, the "core" stage crew, consisting of over 30 people who had been with the show prior to production shutdowns, were angry over a lack of communication over hours, pay, benefits, and overall health. When they did finally hear back from higher-ups, it was only to communicate a 60% pay cut.
Even more infuriating was the show's decision to set up Ellen's "from home" version of the show using almost none of the existing crew, instead hiring a new, non-union crew for the setup. Variety reported that the show hired a company based in Burbank to work on the technical production aspects, rather than bringing in the existing crew members with the same skills and jobs.
July 16, 2020: Buzzfeed Publishes Its Report on the "Toxic Work Environment"
The bombshell report from Buzzfeed alleged an ongoing and toxic culture behind the scenes at the show. "That 'be kind' bulls*** only happens when the cameras are on. It's all for show," one former employee was quoted as saying. Staffers recounted incidents like being fired for taking medical or bereavement leave, as well as fearing to report abuses out of concerns over retaliation from the higher-ups. One employee was reprimanded for posting a GoFundMe to cover medical costs that were outside the bounds of company insurance, reportedly because the show's higher-ups worried that having an employee seeking financial help would hurt their brand.
Some of the alleged toxicity was racist in nature. Buzzfeed's report includes a testimonial from a Black woman who recounted numerous instances of racist bullying and microaggressions. She reported the incidents, but never saw any improvements and in fact was reprimanded for being difficult, eventually leading to her walking off the job. "We've been feeling this way, but I've been too afraid to say anything because everyone knows what happens when you say something as a Black person. You're blacklisted," she told Buzzfeed.
Other employees detailed more of the toxicity, describing cliques in the office and a division between staffers who put up with everything and those who recognize the dysfunction. The problems went all the way to the top, many said - corroborating long-standing but much quieter rumors about Ellen herself - but managers were particularly difficult, blocking any attempts to make positive change.
July 27, 2020: The Ellen Show Undergoes Workplace Investigation
Less than two weeks following Buzzfeed's explosive report, WarnerMedia announced an investigation into the show, according to Variety. The company declined to comment on the record, but Variety also reported that WB-TV - the TV arm of WarnerMedia that produces The Ellen DeGeneres Show - was bringing in WarnerMedia's employee relations department, as well as a third party group, to work with employees and interview them on their experiences. Further information was not made available at the time, since it was an internal investigation.
July 30, 2020: Ellen Issues Apology Memo to Staffers
Days after the announcement of the internal investigation, Ellen herself issued a memo to staffers, which was obtained by several media outlets, including People. "On day one of our show, I told everyone in our first meeting that The Ellen DeGeneres Show would be a place of happiness – no one would ever raise their voice, and everyone would be treated with respect. Obviously, something changed, and I am disappointed to learn that this has not been the case. And for that, I am sorry," the message began.
In the memo, Ellen confirmed the news of the investigation and promised an outcome that would "correct the issues." She also claimed that people were speaking on her behalf, without her authorization: "I'm also learning that people who work with me and for me are speaking on my behalf and misrepresenting who I am and that has to stop. As someone who was judged and nearly lost everything for just being who I am, I truly understand and have deep compassion for those being looked at differently, or treated unfairly, not equal, or – worse – disregarded. To think that any one of you felt that way is awful to me." She ended the memo with a promise to "be more mindful" and to make sure people feel safe speaking up.
July 30, 2020: Buzzfeed Publishes Report Alleging Harassment at the Ellen Show
Another Buzzfeed report broke that same day, alleging sexual harassment on the part of the show's executive producers. Producers Kevin Leman, Jonathan Norman, and Ed Glavin were specifically named in the report, with several allegations of him inappropriately touching, propositioning, or asking sexually explicit questions of staff members, often junior and less powerful staffers who could be intimidated into silence.
"You could definitely see the creep factor and the creepy touching. That was out in the open for everybody to see... Obviously, no one wants that and no one wants to be uncomfortably touched by someone … but you didn't want to [anger them] or you would be fired, so it was just that culture of fear," one former employee recounted. Several staffers also noted that the offending producers behaved differently in front of Ellen herself, but others weren't convinced. "She knows," a former employee said. "She knows s**t goes on, but also she doesn't want to hear it."
August 2020: Celebs Defend Ellen and Producers Depart
In early August, the controversy only got hotter when several celebrities came to Ellen's defense, sharing positive stories about their experiences with the host. Katy Perry, Kevin Hart, Ashton Kutcher, Alec Baldwin, and several others posted on social media supporting her. The backlash, however, was swift, as non-famous viewers pointed out that how a celebrity is treated is likely to be very different from how someone "unimportant" may be treated.
That being said, August also saw the departure of the three producers named in Buzzfeed's article, as well as another apology from Ellen. On Aug. 17, sources confirmed to People that Ellen filmed a video apology for her staff. "I'm a multi-layered person, and I try to be the best person I can be and I try to learn from my mistakes," she reportedly said, adding her hopes for moving forward when production resumes.
September 2020: The Ellen DeGeneres Show Resumes Production
According to Deadline, Ellen has said that she will be addressing the controversy when the show resumes this fall. Season 18 is set to premiere Monday, Sept. 21, filming in its usual studio on the Warner Bros. lot with the notable difference of no live studio audience. "I can't wait to get back to work and back to our studio. And, yes, we're gonna talk about it," Ellen said in the announcement of the season premiere. After everything that's gone down since the last time she's been in the studio, we're definitely curious what she'll have to say.
Bodysuits, Knee-High Boots, and Cat Ears Galore! 35 Ways to Channel Ariana Grande on Halloween
Ariana Grande has always had a unique sense of style that comes through in every outfit. Whether that's wearing her bra as a top, a Louis Vuitton cat ears headband, or any of the memorable looks she rocks during her concerts, you can't deny the woman knows how to create a lewk. So why not make this year extra dazzling and channel the Sweetener singer for Halloween? You can go for Nickelodeon-era cute with her classic bright red hair, a babydoll dress, and sky-high platform heels. Or you can opt for a more artistic look and start playing with some body paint, à la her "God Is a Woman" music video. Keep reading for more ideas ahead!
Mariah Carey Aced Tina Fey's Mean Girls Quiz, and Her Gretchen Wieners Impression Is So Fetch
Mariah Carey isn't a regular Mean Girls fan - she's the Mean Girls fan. To put her love for the iconic 2004 movie to the test, Tina Fey - aka Ms. Norbury and the screenwriter of the film - recently quizzed Carey on some of the most hilarious moments from the film, and she got Every. Single. Question. correct! "When the movie was first released, I watched it, literally, every night," Carey admitted in the Billboard video. "[Now,] my daughter's obsessed with it."
Not only is Carey a fan of the film, but she also showed up wearing her own initial necklace, just like the one Regina and Cady wear throughout the film. The quiz itself consisted of three "fetch" rounds - including "True or False," "General Trivia," and "Quotes From the Film" - all of which she absolutely nailed. Carey even did a spot-on impression of Gretchen Wieners bragging about her dad's Toaster Strudel career and pointed out that a poster from her Rainbow days makes a cameo in the movie.
Watch the full video to hear what Carey was like in high school and to learn more about Carey's potential cameo in the upcoming Mean Girls: The Musical movie adaptation.
Which Friendly Schitt's Creek Resident Are You? Here's Your Match Based on the Zodiac
Between its big heart and epic fashion, Schitt's Creek is beloved for practically a zillion reasons, but perhaps the show's biggest draw is its cast of lovable characters. If you've ever felt seen by Moira's penchant for drama or Johnny's all-business attitude, you might find the reason for your connection in the stars! While you likely don't have all of their quirks (and they have many, many of those), these characters definitely have lovely attributes that make them unforgettable. So grab a smoothie from Café Tropical and keep reading ahead to see which Schitt's Creek resident you are based on your zodiac sign.
Of All West Elm's Comfy Sofas, These Are the 7 Customers Love and Buy Most
When it comes to buying a new sofa, I know a thing or two about the best ones on the market. I spent months deep diving into all the best retailers when I was looking for my new one. No matter what style or shape I was looking for, many of my searches kept leading me back to West Elm. The retailer has so many cool pieces to shop, but no doubt the couches are some of its most popular and sought after pieces. Browsing the site, you'll find an abundance of choices, so I made it easier for you to shop.
Ahead, I curated a list of the seven best and most popular picks that are customer favorites. Knowing that these are the ones people often buy makes it feel like you know you're getting a good one before it even arrives. Whether you're in the market for a comfy sleeper sofa that's great for guests or a minimal looking piece for small spaces, there's no shortage of cozy finds here. Keep reading to find your match.
The 10 Most Secluded Glamping Spots in the U.S. for Your Next Getaway
At one point glamping, AKA glamorous camping, felt like an unimaginable concept. Glamour and camping? The two just don't mix. But as more and more people want an escape to nature without truly having to "rough it," glamping is now one of the trendiest ways to vacation.
Yes, glamping does mean sleeping in a tent. But the tent is typically very luxurious and often involves heating, running water, and even indoor plumbing. Glamping is one of the fastest-rising means of luxury travel, and it doesn't appear to be phasing out any time soon. Glamping sites are popping up across the United States, near national parks, scenic rural areas, and mountains with gorgeous hikes. So if you're looking to get away without giving up all of your beloved amenities, try one of these 10 secluded glamping sites in the U.S.
A Ranking of Common Pets' Life Expectancy, from Shortest to Longest
There is a common saying that a pet might only be here for a part of your life, but for them, you are their whole life. Having a pet is like having a friend, a companion, or even a bonus family member. However, they can be a lot of work; things like vet appointments, pet insurance, and groomers visits can add up over time. Moreover, a lot of pets require your time and attention daily. This is why it is really important to consider a pet's lifespan before choosing to bring them into your life - it is often an overlooked factor when people select their pet. We have rounded up a list of common pets with their lifespans from the shortest to longest. Keep reading to learn more.
jeudi 10 septembre 2020
Yes, Amazon Has Spooktacular Halloween Decorations! Here Are 47 Affordable Items
For true Halloween-lovers, preparation for the holiday pretty much begins Nov. 1, and things really kick into gear once the rest of the world catches up. Besides killing the DIY costume game, you must have the most epically decorated house on the block, of course. To make that happen, Amazon has all the haunted goods you could ever wish for. The site has festive tablerunners, themed lights, and large creepy crawlers (to name a few), all at insanely low prices. Plus, if you have Amazon Prime, you get free two-day shipping! Check out our favorite picks and stock up so you're fully prepared for All Hallows' Eve.
Using a Folded Towel During Yoga Was the Simplest Solution for My Knee Pain
Ironically, my new favorite yoga prop has been in my possession years before I even owned a yoga mat - or had any idea what Child's Pose was. I'm talking about a simple folded towel or blanket. And even though I've always had one at my disposal, I only recently started adding it into my practice for the sake of my joints.
Every yoga instructor I've ever followed has advised those with sensitive knees in the class to cushion their joints with towels or blankets during certain weight-bearing poses. I actually have that very concern, but I've ignored the tip, thinking it couldn't possibly make my experience any more enjoyable. I'll also admit I never wanted to look weak in front of my peers.
Doing yoga exclusively at home - and really diving into the motivation behind my personal practice - helped me conquer so many of my insecurities. After I reached for that towel and tucked it under my knees during Camel Pose, I finally got to feel that glorious stretch in my lower back and shoulders without painful pressure in my knees. I only wish I took advantage of my instructors' advice sooner - it was only there to help me.
Tess Koenig, a yoga instructor based in New York City, prefers students use props rather than force a posture or deal with pain in a pose, and offers the use of a towel or blanket in positions where the bone may be supported by the ground in weight-bearing positions.
"Towels and blankets offer that support to help you maintain your breath on your knees, as does a mat folded over twice if those props are not available to you," Koenig says.
While there are many poses that could benefit from a folded towel or a blanket as a prop, Koenig specifically mentions Cat/Cow, Modified Push-Up or Chaturanga, and Camel Pose.
"Typically we see Cat/Cow in the beginning of practice, when our bodies are still warming up, which is even more so a reason to use padding instead of forcing your way through discomfort as your body is lubricating for practice," Koenig says.
During Modified Push-Up or Chaturanga, Koenig says you're rolled onto the front of your knee caps during optimal alignment: "that can be a lot to maintain for many repetitions or during vinyasa."
To make Camel Pose more comfortable, Koenig recommends evenly laying out a towel or a blanket and kneeling on it with your knees - hip width-distance apart - before settling into the posture.
Click here for more health and wellness stories, tips, and news.
If You're Starting the Keto Diet, Try These 21 Snacks From Amazon
It's no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you're trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes out there, sometimes you just need something simple that you can eat on the go. To make your life (and diet) even easier, we did the hard work and unearthed a number of healthy finds on Amazon. The best part: these low-carb treats are all delivered right to your door. From pasta alternatives to cookies, we have you covered. Take a look.
See Cardi B and Megan Thee Stallion's Cute Friendship Moment in "WAP" Behind-the-Scenes Video
Cardi B and Megan Thee Stallion unveiled their sexy "WAP" visuals on Aug. 7, but there's still more collaboration content for us to enjoy. Ever since the music video dropped, the duo and their squad of powerhouse women - including Normani, Rosalía, Kylie Jenner, Mulatto, Sukihana, and Rubi Rose - have been posting fun photos and videos from filming. But after only sharing snippets with fans on social media, on Sept. 9, Cardi dropped the first part of "Inside the WAP," featuring behind-the-scenes footage from the shoot, including her directing the guest stars, her and Megan working with real-life snakes, and an adorable friendship moment between the two.
"I wish the people knew what you were like in real life," Megan said to Cardi in the video above. "You are the nicest f*cking person that I know." "The Press" rapper then explained that it didn't make sense to have anyone else feature on "WAP" except Megan, as she exclaimed, "it's so you!" From the first rehearsals and building the set to the final shoot, the first part of "Inside the WAP" takes us through the epic BTS moments between Cardi, Megan, and their crew.
In a hilarious Instagram clip shared by Cardi a few weeks prior, the rapper hypes up Normani while the "Motivation" singer dances in front of a green screen. "It's the way she ate that for me @normani," Cardi captioned the video. "I can't wait till Normani put her project out.She been working for a long time and I CANT wait till she show ya 😱She gonna wake ya up 🤫🤫🤭."
Cardi had teased an official forthcoming behind-the-scenes reel on Instagram back in early August. "BTS COMIN SOON REAL SOON!" she wrote. "I can't wait for you guys to see.Everybody work hand in hand and so hard.Sharing ideas and creative on group chats. It was soo dope.We wanted to do more stuff but we ain't had enough time😩." Between the fierce latex ensembles and the gorgeous beauty looks, the BTS compilation is as enthralling as the actual music video. Look ahead to see all of the offscreen fun the stars have shared thus far!
Yes, Amazon Has Spooktacular Halloween Decorations! Here Are 47 Affordable Items
For true Halloween-lovers, preparation for the holiday pretty much begins Nov. 1, and things really kick into gear once the rest of the world catches up. Besides killing the DIY costume game, you must have the most epically decorated house on the block, of course. To make that happen, Amazon has all the haunted goods you could ever wish for. The site has festive tablerunners, themed lights, and large creepy crawlers (to name a few), all at insanely low prices. Plus, if you have Amazon Prime, you get free two-day shipping! Check out our favorite picks and stock up so you're fully prepared for All Hallows' Eve.
Every Room in This DIY Disney-Themed House Is Inspired by a Different Movie
They say Disneyland is the happiest place on earth, where fans go to experience the unique worlds of their favorite Disney characters and get a taste of that same magic. That's why Kelsey Hermanson decided to transform her house into her own magical kingdom. Bringing the spark and adventure of the parks into her space, the mom of two decorated each room in her house to portray a different classic movie from the franchise, including a Cinderella-themed master bedroom to a bathroom entirely inspired by Ariel from The Little Mermaid. Known as Kelseymichelle85 on Instagram, TikTok, and YouTube, the DIY-er replicates the dreamy aesthetic from Disney's attractions and films in her family home.
"I like to create a space to feel like you're in a scene from the movie," Kelsey told POPSUGAR. "I make a lot of my decor myself, but I also like to repurpose thrift store finds into my designs. It might look expensive, but the true story is I did it all on a budget." She's also found vintage pieces and antique furniture on Facebook Marketplace, Amazon, and Disney stores while traveling, as she explained in TikTok videos featuring her home.
Each room is certainly mesmerizing in itself for its gorgeous depiction of the movies, but what's most fascinating are the special details that have resonated with Disney fans, like the Genie faucets in the Aladdin master bathroom and the tiny door in the Alice in Wonderland powder room. Of the 11 rooms she's remodeled so far, Kelsey's favorite is the Cinderella master bedroom, which is the most recent space she's worked on. "I love the colors and overall dreamy aesthetic," she said. "It truly feels like you are sleeping in Cinderella's bedroom."
While Kelsey has been meticulously furnishing and embellishing her house for the past three years, her house is still a work in progress. She told POPSUGAR that when the holidays roll around, she makes some fun upgrades, like decorating the living room in a Coco theme, instead of its usual Lilo & Stitch vibe, as well as adding The Nightmare Before Christmas decor and a pink coral Christmas tree inspired by Ariel's Christmas Under the Sea. "Our house really gets magical at Christmas," she said. The mom is also currently working on the details in her daughters' princess-themed playroom, which she most recently transformed. Ahead, see Kelsey's impressive DIY skills on display in her Disney-themed house.
Using a Folded Towel During Yoga Was the Simplest Solution for My Knee Pain
Ironically, my new favorite yoga prop has been in my possession years before I even owned a yoga mat - or had any idea what Child's Pose was. I'm talking about a simple folded towel or blanket. And even though I've always had one at my disposal, I only recently started adding it into my practice for the sake of my joints.
Every yoga instructor I've ever followed has advised those with sensitive knees in the class to cushion their joints with towels or blankets during certain weight-bearing poses. I actually have that very concern, but I've ignored the tip, thinking it couldn't possibly make my experience any more enjoyable. I'll also admit I never wanted to look weak in front of my peers.
Doing yoga exclusively at home - and really diving into the motivation behind my personal practice - helped me conquer so many of my insecurities. After I reached for that towel and tucked it under my knees during Camel Pose, I finally got to feel that glorious stretch in my lower back and shoulders without painful pressure in my knees. I only wish I took advantage of my instructors' advice sooner - it was only there to help me.
Tess Koenig, a yoga instructor based in New York City, prefers students use props rather than force a posture or deal with pain in a pose, and offers the use of a towel or blanket in positions where the bone may be supported by the ground in weight-bearing positions.
"Towels and blankets offer that support to help you maintain your breath on your knees, as does a mat folded over twice if those props are not available to you," Koenig says.
While there are many poses that could benefit from a folded towel or a blanket as a prop, Koenig specifically mentions Cat/Cow, Modified Push-Up or Chaturanga, and Camel Pose.
"Typically we see Cat/Cow in the beginning of practice, when our bodies are still warming up, which is even more so a reason to use padding instead of forcing your way through discomfort as your body is lubricating for practice," Koenig says.
During Modified Push-Up or Chaturanga, Koenig says you're rolled onto the front of your knee caps during optimal alignment: "that can be a lot to maintain for many repetitions or during vinyasa."
To make Camel Pose more comfortable, Koenig recommends evenly laying out a towel or a blanket and kneeling on it with your knees - hip width-distance apart - before settling into the posture.
Click here for more health and wellness stories, tips, and news.
If You're Starting the Keto Diet, Try These 21 Snacks From Amazon
It's no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you're trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes out there, sometimes you just need something simple that you can eat on the go. To make your life (and diet) even easier, we did the hard work and unearthed a number of healthy finds on Amazon. The best part: these low-carb treats are all delivered right to your door. From pasta alternatives to cookies, we have you covered. Take a look.
Flutter Kicks Count as Cardio Plus an Ab and Leg Workout - Here’s Why
Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked about enough.
"Flutter kicks are a great way to target the core and leg muscles. By doing them properly, you can work on core stabilization while working your quads and hip flexors for an added twist," Leada Malek, DPT, CSCS, says.
"Maintaining a stable core while moving limbs is called dynamic core stability, and it's especially functional for everyday life! It also directly activates major lower extremity muscles."
Long story short, flutter kicks target your transverse abdominis, rectus abdominis, obliques, hip flexors, and glute while stabilizing your lumbar spine, Malek explains.
That's why Malek says flutter kicks can be included in just about any core or leg workout. Her favorite is to incorporate them into a HIIT session for an added cardio boost. That's right, the repetitive kicking motion counts as cardio because it can increase your heart rate.
Just keep in mind that if your lower back is arching off the ground mid-move, chances are you're lifting your legs too high - Malek says it's the most common flutter-kick mistake people make.
"That's why it's so crucial to tuck the tailbone and stabilize the core before lifting the legs. Without this, it's common to feel some popping or snapping in the hip joint or, in some cases, low back pain," she says.
"Additionally, letting the legs bend while fluttering and losing full knee extension can cause a lag effect and some extra strain on the low back."
Without stabilizing the low back and pelvis, lifting the legs can end up pulling the low back into extension, Malek adds.
Yes, that's a lot to think about, but Malek's step-by-step instructions for doing flutter kicks will help simplify things a bit. She suggests trying this move 2-3 times a week as part of a 20-30 minute resistance-training routine. But, listen to your body and do what you're comfortable with - remember to take breaks and modify when needed.
Flutter Kick
- Lie flat on the ground with your arms extended by your sides.
- Tuck your tailbone in and brace your core, alternate kicking straight legs a few inches off the ground.
- Don't let your low back arch off the ground and make sure your legs stay straight.
- Stop at a hover above the ground and keep fluttering until your set is complete.
- Maintain relaxed shoulders if you can, and keep breathing through a stable core.
- If this is uncomfortable, you can modify by placing your hands under your lower back (palms down) for added stability.
Modified Flutter Kick
- Sit with your legs straight out in front and hands propped behind you with your fingers pointing towards your toes.
- Recline about 45 degrees with the support of your forearms.
- From there, keep your legs straight, and lift them off the floor.
- Alternating flutter kicking while keeping your legs straight - just 2-3 inches off the floor. Do not touch them to the ground.
- You can increase the intensity by raising your legs six inches off the ground.
Click here for more health and wellness stories, tips, and news.
Every Room in This DIY Disney-Themed House Is Inspired by a Different Movie
They say Disneyland is the happiest place on earth, where fans go to experience the unique worlds of their favorite Disney characters and get a taste of that same magic. That's why Kelsey Hermanson decided to transform her house into her own magical kingdom. Bringing the spark and adventure of the parks into her space, the mom of two decorated each room in her house to portray a different classic movie from the franchise, including a Cinderella-themed master bedroom to a bathroom entirely inspired by Ariel from The Little Mermaid. Known as Kelseymichelle85 on Instagram, TikTok, and YouTube, the DIY-er replicates the dreamy aesthetic from Disney's attractions and films in her family home.
"I like to create a space to feel like you're in a scene from the movie," Kelsey told POPSUGAR. "I make a lot of my decor myself, but I also like to repurpose thrift store finds into my designs. It might look expensive, but the true story is I did it all on a budget." She's also found vintage pieces and antique furniture on Facebook Marketplace, Amazon, and Disney stores while traveling, as she explained in TikTok videos featuring her home.
Each room is certainly mesmerizing in itself for its gorgeous depiction of the movies, but what's most fascinating are the special details that have resonated with Disney fans, like the Genie faucets in the Aladdin master bathroom and the tiny door in the Alice in Wonderland powder room. Of the 11 rooms she's remodeled so far, Kelsey's favorite is the Cinderella master bedroom, which is the most recent space she's worked on. "I love the colors and overall dreamy aesthetic," she said. "It truly feels like you are sleeping in Cinderella's bedroom."
While Kelsey has been meticulously furnishing and embellishing her house for the past three years, her house is still a work in progress. She told POPSUGAR that when the holidays roll around, she makes some fun upgrades, like decorating the living room in a Coco theme, instead of its usual Lilo & Stitch vibe, as well as adding The Nightmare Before Christmas decor and a pink coral Christmas tree inspired by Ariel's Christmas Under the Sea. "Our house really gets magical at Christmas," she said. The mom is also currently working on the details in her daughters' princess-themed playroom, which she most recently transformed. Ahead, see Kelsey's impressive DIY skills on display in her Disney-themed house.
Every Room in This DIY Disney-Themed House Is Inspired by a Different Movie
They say Disneyland is the happiest place on earth, where fans go to experience the unique worlds of their favorite Disney characters and get a taste of that same magic. That's why Kelsey Hermanson decided to transform her house into her own magical kingdom. Bringing the spark and adventure of the parks into her space, the mom of two decorated each room in her house to portray a different classic movie from the franchise, including a Cinderella-themed master bedroom to a bathroom entirely inspired by Ariel from The Little Mermaid. Known as Kelseymichelle85 on Instagram, TikTok, and YouTube, the DIY-er replicates the dreamy aesthetic from Disney's attractions and films in her family home.
"I like to create a space to feel like you're in a scene from the movie," Kelsey told POPSUGAR. "I make a lot of my decor myself, but I also like to repurpose thrift store finds into my designs. It might look expensive, but the true story is I did it all on a budget." She's also found vintage pieces and antique furniture on Facebook Marketplace, Amazon, and Disney stores while traveling, as she explained in TikTok videos featuring her home.
Each room is certainly mesmerizing in itself for its gorgeous depiction of the movies, but what's most fascinating are the special details that have resonated with Disney fans, like the Genie faucets in the Aladdin master bathroom and the tiny door in the Alice in Wonderland powder room. Of the 11 rooms she's remodeled so far, Kelsey's favorite is the Cinderella master bedroom, which is the most recent space she's worked on. "I love the colors and overall dreamy aesthetic," she said. "It truly feels like you are sleeping in Cinderella's bedroom."
While Kelsey has been meticulously furnishing and embellishing her house for the past three years, her house is still a work in progress. She told POPSUGAR that when the holidays roll around, she makes some fun upgrades, like decorating the living room in a Coco theme, instead of its usual Lilo & Stitch vibe, as well as adding The Nightmare Before Christmas decor and a pink coral Christmas tree inspired by Ariel's Christmas Under the Sea. "Our house really gets magical at Christmas," she said. The mom is also currently working on the details in her daughters' princess-themed playroom, which she most recently transformed. Ahead, see Kelsey's impressive DIY skills on display in her Disney-themed house.
Flutter Kicks Count as Cardio Plus an Ab and Leg Workout - Here’s Why
Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked about enough.
"Flutter kicks are a great way to target the core and leg muscles. By doing them properly, you can work on core stabilization while working your quads and hip flexors for an added twist," Leada Malek, DPT, CSCS, says.
"Maintaining a stable core while moving limbs is called dynamic core stability, and it's especially functional for everyday life! It also directly activates major lower extremity muscles."
Long story short, flutter kicks target your transverse abdominis, rectus abdominis, obliques, hip flexors, and glute while stabilizing your lumbar spine, Malek explains.
That's why Malek says flutter kicks can be included in just about any core or leg workout. Her favorite is to incorporate them into a HIIT session for an added cardio boost. That's right, the repetitive kicking motion counts as cardio because it can increase your heart rate.
Just keep in mind that if your lower back is arching off the ground mid-move, chances are you're lifting your legs too high - Malek says it's the most common flutter-kick mistake people make.
"That's why it's so crucial to tuck the tailbone and stabilize the core before lifting the legs. Without this, it's common to feel some popping or snapping in the hip joint or, in some cases, low back pain," she says.
"Additionally, letting the legs bend while fluttering and losing full knee extension can cause a lag effect and some extra strain on the low back."
Without stabilizing the low back and pelvis, lifting the legs can end up pulling the low back into extension, Malek adds.
Yes, that's a lot to think about, but Malek's step-by-step instructions for doing flutter kicks will help simplify things a bit. She suggests trying this move 2-3 times a week as part of a 20-30 minute resistance-training routine. But, listen to your body and do what you're comfortable with - remember to take breaks and modify when needed.
Flutter Kick
- Lie flat on the ground with your arms extended by your sides.
- Tuck your tailbone in and brace your core, alternate kicking straight legs a few inches off the ground.
- Don't let your low back arch off the ground and make sure your legs stay straight.
- Stop at a hover above the ground and keep fluttering until your set is complete.
- Maintain relaxed shoulders if you can, and keep breathing through a stable core.
- If this is uncomfortable, you can modify by placing your hands under your lower back (palms down) for added stability.
Modified Flutter Kick
- Sit with your legs straight out in front and hands propped behind you with your fingers pointing towards your toes.
- Recline about 45 degrees with the support of your forearms.
- From there, keep your legs straight, and lift them off the floor.
- Alternating flutter kicking while keeping your legs straight - just 2-3 inches off the floor. Do not touch them to the ground.
- You can increase the intensity by raising your legs six inches off the ground.
Click here for more health and wellness stories, tips, and news.
Welcome Back to School Season With These 8 Cute Items From H&M
Back to school season is here, and no matter what that looks like for your family, kids are getting back to learning. Now that it's a new year, they likely want something new to wear, and that's where H&M comes in. They've got some seriously cute styles that your kids will want to wear every single day.
Whether they love sparkly sweaters, cute pink tops, and even jeans. Yes, we said jeans. Plus, there's a pink fuzzy backpack that is just about the most adorable thing we've seen. Keep on reading to shop our picks!
21 Couples From Bachelor Nation Who Are Still Together
2020 marks 18 years since The Bachelor first premiered, and since then, it's spawned numerous spinoffs . . . and even some successful relationships! While the majority of leads don't end up happily ever after with their chosen ones, they often find love within the franchise's extended family. While we're wishing the best of luck to Clare Crawley (not that she needs it anymore) and Tayshia Adams on the upcoming season of The Bachelorette, let's take a look back at all the couples who have made it work over the years. A handful even have adorable kids or are currently expecting!
- Additional reporting by Johnni Macke
18 Modular Sofas That Are Comfy, Stylish, and Fit Just About Anywhere
Last year, when I moved into my new apartment, I ran into one huge issue: my old sofa didn't fit through the front door. This was something that had never happened to me before, and I realized was probably an issue for many who live in apartments with steep stairs and sharp corners. One more failed delivery attempt later, I realized I was going to have to invest in a modular choice that came in several pieces. I hate to admit, that at first I was not receptive to this idea as I just wanted a "classic normal" sofa. Little did I know, there were tons of cool options out there that were so much better than what I had.
Whether you're looking for a modular piece because it's more practical for your space like mine was, or you just like the style, I'm here to help. Along my shopping journey, I found a number of unique finds that blew me away and look so comfortable. Ahead, I curated a list of the 18 best picks that you can shop too. From colorful options with chaise lounges to more modern picks, no doubt there's something here that fits your style. Keep reading to shop them all.
21 Couples From Bachelor Nation Who Are Still Together
2020 marks 18 years since The Bachelor first premiered, and since then, it's spawned numerous spinoffs . . . and even some successful relationships! While the majority of leads don't end up happily ever after with their chosen ones, they often find love within the franchise's extended family. While we're wishing the best of luck to Clare Crawley (not that she needs it anymore) and Tayshia Adams on the upcoming season of The Bachelorette, let's take a look back at all the couples who have made it work over the years. A handful even have adorable kids or are currently expecting!
- Additional reporting by Johnni Macke
18 Modular Sofas That Are Comfy, Stylish, and Fit Just About Anywhere
Last year, when I moved into my new apartment, I ran into one huge issue: my old sofa didn't fit through the front door. This was something that had never happened to me before, and I realized was probably an issue for many who live in apartments with steep stairs and sharp corners. One more failed delivery attempt later, I realized I was going to have to invest in a modular choice that came in several pieces. I hate to admit, that at first I was not receptive to this idea as I just wanted a "classic normal" sofa. Little did I know, there were tons of cool options out there that were so much better than what I had.
Whether you're looking for a modular piece because it's more practical for your space like mine was, or you just like the style, I'm here to help. Along my shopping journey, I found a number of unique finds that blew me away and look so comfortable. Ahead, I curated a list of the 18 best picks that you can shop too. From colorful options with chaise lounges to more modern picks, no doubt there's something here that fits your style. Keep reading to shop them all.
mercredi 9 septembre 2020
12 Face Brackets That Will Make Your Kids' Face Masks More Comfortable
As masks are now a part of kids' daily realities, it's important to find different ways of making the "mask experience" as comfortable as possible for the little ones. After all, that's going to give us the best chance of having them keep the mask on their faces when outside the house. Enter: face mask brackets.
Face mask brackets are easily inserted into any face mask to create distance between the mask and face, allowing for more breathing space. They are great for allergies, regular stuffiness, or to make masks more comfortable, generally. They also make talking easier, which will be super helpful in the eventual in-school setting, and will prevent the dreaded possibility of kids taking off their mask to speak to one another. In high quality silicone that is soft and comfortable for children's skin, these mask brackets will keep your kids' masks on all day without an issue, making everyone's life easier (and safer). Here are our top picks for face mask brackets that will fit into children's masks.
If Your Dog Freaks Out Every Time You Leave the House, Try an Anti-Anxiety Dog Bed
If your dog gets extremely nervous and upset whenever you leave home without them, an anti-anxiety dog bed may be just what the doctor ordered. Anti-anxiety dog beds are designed specifically to help pups manage severe separation anxiety. We spoke with a veterinarian for all the pro-tips on choosing the most soothing doggie bed possible.
Dr. Claudine Sievert, DVM suggested getting a dog bed with raised edges or bolsters to evoke the sensation of a secure environment. "Some anti-anxiety dog beds look like nests or even caves to maximize this experience," she said. Dr. Sievert also emphasized the importance of an "extra-soft and cozy surface to serve like a 'cuddler' for a dog to sink right into it and relax."
An anti-anxiety dog bed works best if there is some sort of sensory reminder that the dog associates with his human, Dr. Sievert explained. For example, beds with a self-warming feature or adding a pillow with the human's scent on it may calm the dog and make them think their human is nearby, and help them to relax.
When it comes to size, Dr. Siervert recommended choosing a bed that is slightly larger than the dog, so they can cozy up in a variety of sleeping positions.
Naomi Osaka Brought 7 Face Coverings Total to the US Open - Each Honors a Black Life Lost
Naomi Osaka won her first 2020 US Open match (sans the crowd) against fellow Japanese tennis player Misaki Doi 6-2, 5-7, 6-2 on the night of Aug. 31. While entering and exiting the court in Arthur Ashe Stadium, Osaka donned a face mask with Breonna Taylor's name printed on the front, paying tribute to the 26-year-old emergency room technician who was brutally shot in her apartment by police offers under a no-knock warrant.
Osaka, 22 and the 2018 US Open champion, said according to CNN, "I'm aware that tennis is watched all over the world, and maybe there is someone that doesn't know Breonna Taylor's story. Maybe they'll Google it or something. For me, [it's] just spreading awareness. I feel like the more people know the story, then the more interesting or interested they'll become in it."
Osaka also noted that she has seven face masks total, bearing the names of Black victims of police brutality. "It's quite sad that seven masks isn't enough for the amount of names," she said in a post-match interview, "so hopefully I'll get to the finals and you can see all of them."
This came after Osaka and other athletes across sports last week postponed their games following the police shooting of 29-year-old Jacob Blake in Kenosha, WI (whose name we expect to see on one of Osaka's masks). She opted out of a semifinal match in the Western & Southern Open, writing on Twitter, "Before I am a [sic] athlete, I am a Black woman. And as a Black woman I feel as though there are much more important matters at hand that need immediate attention, rather than watching me play tennis." (She then withdrew before the finals due to a hamstring injury.)
Keep reading for a look at Osaka's US Open masks so far and their significance - we'll continue to update this article each time she makes it to another round and she honors a victim of police brutality.
An Ob-Gyn Explains Why the Morning-After Pill Is Only Effective at Certain Times in Your Cycle
When your birth control fails, the morning-after pill is often the most reliable way to prevent an unplanned pregnancy - but that largely depends on where you are in your cycle.
Jill Krapf, MD, a board-certified ob-gyn in Washington, DC, explained that you're most likely to get pregnant in the five days leading up to ovulation or in the 24 hours after an egg is released. "During ovulation, your ovary will release an egg, which is triggered by the 'surge' of the luteinizing hormone (LH)," Dr. Krapf told POPSUGAR. "Once the egg is released, it can be fertilized by sperm - which can live inside a woman's body for up to six days after sex - from intercourse occurring any time during the fertile window."
Related: The 7 Most Common Myths About the Morning-After Pill, According to Ob-Gyns
Though there are two different forms of the morning-after pill, they both have one thing in common: the pills prevent pregnancy by first preventing ovulation. Levonorgestrel pills like Plan B work by blocking the LH surge, which in turn prevents the egg from being released from the ovary. Ulipristal acetate (UPA) pills like Ella, on the other hand, work to delay ovulation even after LH has begun to spike. (Just note that if you typically take prescription birth control pills, you'll need to skip them for five days after taking UPA. "Because of the progestin in the regular birth control pills, it can interfere with the action of the ulipristal acetate during this time period," Dr. Krapf said.)
While UPA might seem like the more effective option of the two, neither are effective if you've already ovulated. "Neither pill will prevent ovulation if taken on the day of the LH surge or later," Dr. Krapf said. Additionally, she stressed that the morning-after pill won't prevent implantation of a fertilized egg (or embryo).
So, if you're unsure of your risks - and what steps you should take next - it's best that you talk to your doctor before popping into a pharmacy to pick up the pill. You don't have to go it alone.
If Your Dog Freaks Out Every Time You Leave the House, Try an Anti-Anxiety Dog Bed
If your dog gets extremely nervous and upset whenever you leave home without them, an anti-anxiety dog bed may be just what the doctor ordered. Anti-anxiety dog beds are designed specifically to help pups manage severe separation anxiety. We spoke with a veterinarian for all the pro-tips on choosing the most soothing doggie bed possible.
Dr. Claudine Sievert, DVM suggested getting a dog bed with raised edges or bolsters to evoke the sensation of a secure environment. "Some anti-anxiety dog beds look like nests or even caves to maximize this experience," she said. Dr. Sievert also emphasized the importance of an "extra-soft and cozy surface to serve like a 'cuddler' for a dog to sink right into it and relax."
An anti-anxiety dog bed works best if there is some sort of sensory reminder that the dog associates with his human, Dr. Sievert explained. For example, beds with a self-warming feature or adding a pillow with the human's scent on it may calm the dog and make them think their human is nearby, and help them to relax.
When it comes to size, Dr. Siervert recommended choosing a bed that is slightly larger than the dog, so they can cozy up in a variety of sleeping positions.
Gabrielle Union's Lime Green Jumpsuit Is Luxury Loungewear at Its Finest - Yes, It Has Pockets
Gabrielle Union's stay-at-home wardrobe is nothing shy of runway-ready, and even her loungewear has us ready to kick back on the couch in style as we take in all the gorgeous outfits at New York Fashion Week. In an Instagram gallery posted to her grid on Tuesday, Gabrielle shared photos of her new IZAYLA Tie-Front Jumpsuit in Lime Green. Now, it might be her caption or it might be the shimmery crinkled taffeta material, but this outfit is giving us serious brunch vibes. All that's missing is a pair of sunglasses and some strappy sandals.
"When your day starts at [3:30 a.m.] to get ready for @goodmorningamerica after dreaming about Fruity Pebbles. Embrace COLOR baby," Gabrielle captioned the post. Her accessories of choice? Her sofa and an oversized throw pillow to emphasize the comfiness of this luxury loungewear look. We are definitely in love with the vibrant color of this jumpsuit, but it also comes in three other eye-catching colors - including Pink, Aqua Blue, and Midnight Teal. Take a closer look at the $375 jumpsuit in every color available ahead.
An Ob-Gyn Explains Why the Morning-After Pill Is Only Effective at Certain Times in Your Cycle
When your birth control fails, the morning-after pill is often the most reliable way to prevent an unplanned pregnancy - but that largely depends on where you are in your cycle.
Jill Krapf, MD, a board-certified ob-gyn in Washington, DC, explained that you're most likely to get pregnant in the five days leading up to ovulation or in the 24 hours after an egg is released. "During ovulation, your ovary will release an egg, which is triggered by the 'surge' of the luteinizing hormone (LH)," Dr. Krapf told POPSUGAR. "Once the egg is released, it can be fertilized by sperm - which can live inside a woman's body for up to six days after sex - from intercourse occurring any time during the fertile window."
Related: The 7 Most Common Myths About the Morning-After Pill, According to Ob-Gyns
Though there are two different forms of the morning-after pill, they both have one thing in common: the pills prevent pregnancy by first preventing ovulation. Levonorgestrel pills like Plan B work by blocking the LH surge, which in turn prevents the egg from being released from the ovary. Ulipristal acetate (UPA) pills like Ella, on the other hand, work to delay ovulation even after LH has begun to spike. (Just note that if you typically take prescription birth control pills, you'll need to skip them for five days after taking UPA. "Because of the progestin in the regular birth control pills, it can interfere with the action of the ulipristal acetate during this time period," Dr. Krapf said.)
While UPA might seem like the more effective option of the two, neither are effective if you've already ovulated. "Neither pill will prevent ovulation if taken on the day of the LH surge or later," Dr. Krapf said. Additionally, she stressed that the morning-after pill won't prevent implantation of a fertilized egg (or embryo).
So, if you're unsure of your risks - and what steps you should take next - it's best that you talk to your doctor before popping into a pharmacy to pick up the pill. You don't have to go it alone.
Gabrielle Union's Lime Green Jumpsuit Is Luxury Loungewear at Its Finest - Yes, It Has Pockets
Gabrielle Union's stay-at-home wardrobe is nothing shy of runway-ready, and even her loungewear has us ready to kick back on the couch in style as we take in all the gorgeous outfits at New York Fashion Week. In an Instagram gallery posted to her grid on Tuesday, Gabrielle shared photos of her new IZAYLA Tie-Front Jumpsuit in Lime Green. Now, it might be her caption or it might be the shimmery crinkled taffeta material, but this outfit is giving us serious brunch vibes. All that's missing is a pair of sunglasses and some strappy sandals.
"When your day starts at [3:30 a.m.] to get ready for @goodmorningamerica after dreaming about Fruity Pebbles. Embrace COLOR baby," Gabrielle captioned the post. Her accessories of choice? Her sofa and an oversized throw pillow to emphasize the comfiness of this luxury loungewear look. We are definitely in love with the vibrant color of this jumpsuit, but it also comes in three other eye-catching colors - including Pink, Aqua Blue, and Midnight Teal. Take a closer look at the $375 jumpsuit in every color available ahead.
15 Designer Bags Our Editors Are Currently Eyeing For Fall
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for fall, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
Related: 2020 Has Changed the Way I Dress, and These Are the 15 Practical Bags I Want
This "Invisible Layers" Haircut Technique Is the Style Secret You've Been Waiting For
Speakeasy bars, off-the-menu food items, a really good haircut - some of the best things in life are nearly imperceptible to the eye. Unlike the first two, however, you needn't knock three times or have an in with the owner to unlock the best-kept secret of the hair-care world. Just ask your stylist for one thing: "invisible layers."
This dry haircutting technique can be done across all hair types and textures, but the intention remains the same: "The term 'invisible layers' refers to removing weight and adding movement into a haircut while creating a finished look with minimal or no layers at all," Omar Antonio, hairstylist and global top artist for Sebastian Professional, told POPSUGAR. That means subtly cutting layers within layers of longer hair for an infinitely more discreet - and therefore, natural-looking - effect.
The result? A low-key style that almost looks like you did nothing at all, only with built-in texture that's 10 times easier to maintain (because, hi, dreams do come true). While Antonio said invisible layers come by way of a myriad of techniques and tools, there's some lingo to learn before your next salon appointment to ensure you get the look you want.
From "pen cutting" to "back cutting," we're breaking down a few buzzwords to bring to your hairstylist, because trust: a haircut this good should not be kept behind closed doors.
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