Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 17 septembre 2020
I Committed to Running a 5K Every Day For 5 Days, and This Is What I Learned
For years, I avoided running. I did all other forms of cardio - swimming, biking, the elliptical - but I didn't have a spark of passion for lacing up my sneakers and hitting the pavement. When the pandemic left running as one of my only options for working out, I gave in and quickly found myself running circles around a track, breathing in the fresh air and getting faster and faster every week. I would joyfully run at least eight miles total each week.
Last month, I decided to push my endurance even further and commit to running a 5K - which is 3.1 miles - every day for a week. I wondered not only if I could do this, but also if my love for running would stick or if it would wane when I continued to push myself. Here's what I learned after running a 5K for five days straight.
1. You Have to Show Up For Yourself
I decided to run my 5K at the same time every day - at 6:30 a.m., to be exact. It was easier to hold myself accountable that way. The first two days, when my alarm clock rang, I jumped out of bed eager to get out on the track. But as the days went on, my body was sore and I desperately wanted to press the snooze button. A big lesson I've learned as a runner is that you are in constant competition with yourself. Nobody else cares if you don't show up for a run or you don't finish your goal of running 3.1 miles that day. In running, there are only imaginary finish lines that one sets for themselves (unless you're running an actual race).
I often reminded myself that by getting out bed and running my goal for the day, I was doing something big for myself. I was also learning self-discipline and determination. In that week, those two characteristics crawled into other parts of my life. I found that I was more on top of work projects I used to procrastinate on, and I even had the courage to apply for new projects I was scared I'd get rejected from. Spending a week running this set amount helped me get out of a rut I didn't realize I was so deep in.
2. Some Days Are Easier Than Others
I'm a runner, only taking running seriously for a handful of months now. Running a 5K wasn't easy for me. Some days, the run did go by fast and, even if I went at a slower speed, I felt great when it ended. Other days, I had to stop after every mile to stretch, drink water, and take a breather.
As the week went on, my body ached more and my feet started to get blisters. By Thursday, running 3.1 miles took me double the amount of time it did on Monday, and I felt exhausted the rest of the day. I wanted to give up entirely. I spent the afternoon recovering with ice packs and a warm bath. Friday's run was more like a slow jog because the 12 miles I already had run that week had settled into my body. I had never run that many miles consistently in my life.
3. You Have to Listen to Your Body Over Your Goals
One of the biggest things friends who are avid runners told me before I started this challenge was to make sure I listened to my body. After runs where my body didn't feel great, I did everything I could for recovery. I put ice packs on sore spots, took warm baths, ate a lot of protein, and stretched. I made sure to listen to my body, even if that meant toward the end of the week I went at a slower pace or walked part of a mile. Running can be an injury-prone sport, and I wanted to make sure that I met this goal but did it in a smart and safe way. Before I went on my run in the mornings, I would check in with myself and do a series of stretches. I promised if I woke up one morning and my body didn't feel right, I wouldn't run. Luckily, with solid recovery every night and only mild soreness, I was able to continue and complete this challenge.
The week I spent doing this was one of the most memorable weeks I've had so far this year. As someone who is new to running, being able to run a 5K every single day for five days showed me I have endurance and determination, far more than I ever thought I did. I want to continue doing this challenge at least four times a year. But I also now have a new 2020 running goal: a half-marathon.
"I'm Capable of Anything": Chromat's "Joy Run" Fashion Week Film Celebrates Trans Athletes
New York Fashion Week went virtual this year and bodywear company Chromat took the opportunity to produce a striking short film entitled "Joy Run," directed by activist and filmmaker Tourmaline. Chromat has long been a leader in the fashion industry, known for pushing forward cultural conversations and promoting inclusivity, which means this film does much more than highlight their new collection with Reebok. The main focus: telling the stories of two trans athletes, Andraya Yearwood and Terry Miller.
The young track stars made headlines in 2018 when Connecticut parents petitioned to ban them from girls' high school sports. Since then, the petition has become a lawsuit, looking to overturn a Connecticut law that allows high school transgender athletes to compete under their gender identity. The fight has made Yearwood and Miller into advocates for transgender rights, both on and off the track.
This video, which also features ACLU lawyer and trans advocate Chase Strangio, celebrates Miller and Yearwood's accomplishments and determination, allowing them to tell their stories - and address their detractors - in their own words. "I personally don't feel that one would choose to go through all that we go through with transitioning solely to win a few medals," Yearwood said.
"They're making it seem like we're the only two transgender athletes ever, in the whole world," Miller added. "And we're not. It's just that we speak up and we stand up for ourselves, which is important." She never expected to become a role model, she said, but now she hopes that when other trans people see her speaking up, "it'll really inspire them to do the same." Educating others is also crucial, according to Yearwood. "If we are not going to, then who will?"
As much as their struggles have been publicized, the video also showcases their irrepressible joy and love for sport. "We had to fight for our womanhood, and I like that," Miller said.
"I think Terry and I are my favorite athletes," Yearwood added. "Our trans-ness is the best thing in the world because it makes us who we are."
I Committed to Running a 5K Every Day For 5 Days, and This Is What I Learned
For years, I avoided running. I did all other forms of cardio - swimming, biking, the elliptical - but I didn't have a spark of passion for lacing up my sneakers and hitting the pavement. When the pandemic left running as one of my only options for working out, I gave in and quickly found myself running circles around a track, breathing in the fresh air and getting faster and faster every week. I would joyfully run at least eight miles total each week.
Last month, I decided to push my endurance even further and commit to running a 5K - which is 3.1 miles - every day for a week. I wondered not only if I could do this, but also if my love for running would stick or if it would wane when I continued to push myself. Here's what I learned after running a 5K for five days straight.
1. You Have to Show Up For Yourself
I decided to run my 5K at the same time every day - at 6:30 a.m., to be exact. It was easier to hold myself accountable that way. The first two days, when my alarm clock rang, I jumped out of bed eager to get out on the track. But as the days went on, my body was sore and I desperately wanted to press the snooze button. A big lesson I've learned as a runner is that you are in constant competition with yourself. Nobody else cares if you don't show up for a run or you don't finish your goal of running 3.1 miles that day. In running, there are only imaginary finish lines that one sets for themselves (unless you're running an actual race).
I often reminded myself that by getting out bed and running my goal for the day, I was doing something big for myself. I was also learning self-discipline and determination. In that week, those two characteristics crawled into other parts of my life. I found that I was more on top of work projects I used to procrastinate on, and I even had the courage to apply for new projects I was scared I'd get rejected from. Spending a week running this set amount helped me get out of a rut I didn't realize I was so deep in.
2. Some Days Are Easier Than Others
I'm a runner, only taking running seriously for a handful of months now. Running a 5K wasn't easy for me. Some days, the run did go by fast and, even if I went at a slower speed, I felt great when it ended. Other days, I had to stop after every mile to stretch, drink water, and take a breather.
As the week went on, my body ached more and my feet started to get blisters. By Thursday, running 3.1 miles took me double the amount of time it did on Monday, and I felt exhausted the rest of the day. I wanted to give up entirely. I spent the afternoon recovering with ice packs and a warm bath. Friday's run was more like a slow jog because the 12 miles I already had run that week had settled into my body. I had never run that many miles consistently in my life.
3. You Have to Listen to Your Body Over Your Goals
One of the biggest things friends who are avid runners told me before I started this challenge was to make sure I listened to my body. After runs where my body didn't feel great, I did everything I could for recovery. I put ice packs on sore spots, took warm baths, ate a lot of protein, and stretched. I made sure to listen to my body, even if that meant toward the end of the week I went at a slower pace or walked part of a mile. Running can be an injury-prone sport, and I wanted to make sure that I met this goal but did it in a smart and safe way. Before I went on my run in the mornings, I would check in with myself and do a series of stretches. I promised if I woke up one morning and my body didn't feel right, I wouldn't run. Luckily, with solid recovery every night and only mild soreness, I was able to continue and complete this challenge.
The week I spent doing this was one of the most memorable weeks I've had so far this year. As someone who is new to running, being able to run a 5K every single day for five days showed me I have endurance and determination, far more than I ever thought I did. I want to continue doing this challenge at least four times a year. But I also now have a new 2020 running goal: a half-marathon.
"I'm Capable of Anything": Chromat's "Joy Run" Fashion Week Film Celebrates Trans Athletes
New York Fashion Week went virtual this year and bodywear company Chromat took the opportunity to produce a striking short film entitled "Joy Run," directed by activist and filmmaker Tourmaline. Chromat has long been a leader in the fashion industry, known for pushing forward cultural conversations and promoting inclusivity, which means this film does much more than highlight their new collection with Reebok. The main focus: telling the stories of two trans athletes, Andraya Yearwood and Terry Miller.
The young track stars made headlines in 2018 when Connecticut parents petitioned to ban them from girls' high school sports. Since then, the petition has become a lawsuit, looking to overturn a Connecticut law that allows high school transgender athletes to compete under their gender identity. The fight has made Yearwood and Miller into advocates for transgender rights, both on and off the track.
This video, which also features ACLU lawyer and trans advocate Chase Strangio, celebrates Miller and Yearwood's accomplishments and determination, allowing them to tell their stories - and address their detractors - in their own words. "I personally don't feel that one would choose to go through all that we go through with transitioning solely to win a few medals," Yearwood said.
"They're making it seem like we're the only two transgender athletes ever, in the whole world," Miller added. "And we're not. It's just that we speak up and we stand up for ourselves, which is important." She never expected to become a role model, she said, but now she hopes that when other trans people see her speaking up, "it'll really inspire them to do the same." Educating others is also crucial, according to Yearwood. "If we are not going to, then who will?"
As much as their struggles have been publicized, the video also showcases their irrepressible joy and love for sport. "We had to fight for our womanhood, and I like that," Miller said.
"I think Terry and I are my favorite athletes," Yearwood added. "Our trans-ness is the best thing in the world because it makes us who we are."
17 Pairs of Cozy Pajamas You're Going to Want to Wear Every Single Day
I have always been a serious pajama lover; I can't remember a time when I wasn't wearing a matching set to sleep in. Now, though, pajamas feel more important than ever. Since we're spending so much time at home, we need a whole drawer of cute pajamas that are not only cozy, but also make us feel good about wearing them. That's why we like these 17 picks.
Whether you want a short set or longer sleeves for when the temperature dips, these pajamas will make you smile. They're soft, with cute patterns and styles. Good luck changing out of them.
24 Cool and Versatile Long-Sleeve Dresses Perfect For Fall - Starting at Just $25
As you start shopping for your perfect Fall wardrobe, there's one piece you should consider: a long-sleeved dress. These comfy pieces are the ultimate way to take your favorite trend into a new season. Not only are they stylish, but they're also so versatile, you can wear them with pretty much any shoe, bag, and coat in your closet. Plus, they keep you warm on chilly days and make for great layering pieces.
Whether you dress one up with heels or simply wear it with sneakers, they work for every occasion. Not sure where to start shopping? Not to worry, we uncovered 24 must haves worth owning this season and prices start at just $25. Keep scrolling to shop our favorite finds.
Taylor Swift Returns to the ACM Awards After 7 Years, and This Swiftie Is Nostalgic
Taylor Swift is returning to her country music roots for one night only. On Wednesday, the 30-year-old singer attended the ACM Awards for her debut performance of "Betty" from her recent Folklore album. This marks Taylor's first appearance on the show in seven years. Ahead of the show, Taylor posed for a few photos outside of the Grand Ole Opry in Nashville, TN. As a longtime Swiftie who used to blast her country hits like "Our Song" and "Teardrops on My Guitar" on full volume, seeing her back at the iconic music venue is giving me all the feels. See more photos of her appearance ahead.
These Halloween Gift Baskets Are Even Better Than Trick-or-Treating
Halloween gift baskets are the perfect excuse to give your kids something that's even better than trick or treating: an explosion of skull, witch, and ghosts toys, chock-full of candy corn, caramel apples, cookies and the Halloween candy we all know and love. Gift baskets are one way to have spooky fun, and there are enough options here for anyone in the whole family to enjoy. From plastic jack-o'-lantern trick-or-treat pails filled with Snickers and Skittles, to more luxe picks that you'll definitely want to snack on, these are great to give to your own kids, or fantastic gifting options for nephews, nieces, grandchildren, or your friends' kids! Swipe through to see all our favorite creepy, crawly, delicious Halloween gift baskets.
Brace Yourselves, PEN15 Fans: Even More Season 2 Episodes Are Coming Next Year
PEN15's second season is finally arriving this week in all its painfully awkward, brace-faced glory, providing a much-needed mental escape back to the year 2000. If you're planning to binge-watch it on Hulu and are preemptively craving more of Maya Ishii-Peters and Anna Kone's cringe-worthy antics and Y2K style moments, we're here to reassure you that yes, more episodes are indeed on the way. The first seven episodes hit Hulu on Sept. 18, and the streaming service has plans to release seven more sometime in 2021 once it's safe to resume filming. This means we're getting a total of 14 freakin' episodes, compared to season one's 10 episodes - heck yeah!
To refresh your memory, PEN15 debuted back in February 2019, introducing us to 13-year-old BFF duo Maya Ishii-Peters and Anna Kone, played by real-life 30-something pals Maya Erskine and Anna Konkle. The first season explores some of their highly relatable middle school experiences, from flirting via AIM (will the real FlyMiamiBro please stand up?) to wearing a classmate's stolen thong (sorry not sorry, Heather!).
Meanwhile, season two dives a bit deeper on Anna's struggle to cope with her parents' separation, along with some hysterical moments for her and Maya, including a pool party, experimentation with witchcraft and wrestling (separately, of course), a school play, and quite the eventful sleepover. Hulu has yet to tease what the remaining seven episodes will be about, but we're hoping to see Sam finally own up to his big crush on Maya.
Rael’s Heating Patch Is the Portable Period Cramp Relief I’ve Always Wanted
Years ago, my mom was kind enough to make me a homemade heating pad - a fabric tube filled with rice that I could pop in the microwave whenever my period cramps were out of control. It was a huge step up from my electric heating pad, which required me to sit near an outlet for hours on end.
I still use this DIY heating pad to battle my cramps and PMS, but it has its unique inconveniences. It's a little bulky, I have to carry it around with me, and it cools down within about 45 minutes. I get what I like to call "marathon cramps," so that means getting up and reheating my heating pad several times throughout the day.
These are the reasons why I was so excited to road-test Rael's Heating Patch for Menstrual Cramps ($6 for a 3-count box), essentially a thin, stick-on heating pad that is infused with botanicals like lemon balm, juniper berry, jasmine, rosehip, and dandelion root, to further decrease pain and reduce bloating - and it did not disappoint.
Meant to be applied on undergarments (not skin!), the patch stays warm for up to six hours, totally eliminating the need to constantly get up and reheat my heating pad, or just hold it awkwardly at my stomach.
As soon as the adhesive peel is removed from the patch and placed on your underwear (or lower back if you get period back aches!), it warms up to what the brand calls a "therapeutic temperature."
My favorite part about it – besides the relief from pain, obviously - is that the patch is incredibly thin, so it's not uncomfortable and doesn't feel bulky under my clothes.
For those of you questioning that six-hour promise, Rael's patch really does deliver. I was shocked how warm it still felt even after hour six. While I'm spending most of my days at home right now, I'm so happy to have found a portable heating pad option for those days when my to-do list is popping and sitting home on the couch isn't possible.
And honestly, can one have too many period pain home remedies? I think not.
Click here for more health and wellness stories, tips, and news.
Taylor Swift Returns to the ACM Awards After 7 Years, and This Swiftie Is Nostalgic
Taylor Swift is returning to her country music roots for one night only. On Wednesday, the 30-year-old singer attended the ACM Awards for her debut performance of "Betty" from her recent Folklore album. This marks Taylor's first appearance on the show in seven years. Ahead of the show, Taylor posed for a few photos outside of the Grand Ole Opry in Nashville, TN. As a longtime Swiftie who used to blast her country hits like "Our Song" and "Teardrops on My Guitar" on full volume, seeing her back at the iconic music venue is giving me all the feels. See more photos of her appearance ahead.
Brace Yourselves, PEN15 Fans: Even More Season 2 Episodes Are Coming Next Year
PEN15's second season is finally arriving this week in all its painfully awkward, brace-faced glory, providing a much-needed mental escape back to the year 2000. If you're planning to binge-watch it on Hulu and are preemptively craving more of Maya Ishii-Peters and Anna Kone's cringe-worthy antics and Y2K style moments, we're here to reassure you that yes, more episodes are indeed on the way. The first seven episodes hit Hulu on Sept. 18, and the streaming service has plans to release seven more sometime in 2021 once it's safe to resume filming. This means we're getting a total of 14 freakin' episodes, compared to season one's 10 episodes - heck yeah!
To refresh your memory, PEN15 debuted back in February 2019, introducing us to 13-year-old BFF duo Maya Ishii-Peters and Anna Kone, played by real-life 30-something pals Maya Erskine and Anna Konkle. The first season explores some of their highly relatable middle school experiences, from flirting via AIM (will the real FlyMiamiBro please stand up?) to wearing a classmate's stolen thong (sorry not sorry, Heather!).
Meanwhile, season two dives a bit deeper on Anna's struggle to cope with her parents' separation, along with some hysterical moments for her and Maya, including a pool party, experimentation with witchcraft and wrestling (separately, of course), a school play, and quite the eventful sleepover. Hulu has yet to tease what the remaining seven episodes will be about, but we're hoping to see Sam finally own up to his big crush on Maya.
mercredi 16 septembre 2020
From the Black Flame to a Candy Cauldron, These 33 Disney Halloween Candles Are a Treat
Is it really even fall until your home is full-on decked out with candles on every possible surface? The answer is a resounding no, even if your calendar begs to differ. If you haven't had a seasonal candle shopping spree yet, we have just the selection that'll make Disney-lovers everywhere squeal with delight. These magical Disney-inspired candles and ceramic votives go beyond those basic pumpkin aromas and truly capture the essence of the season with little nods to our favorite Disney movies and characters. From Hocus Pocus to The Nightmare Before Christmas, these candles will fill your home with all the Halloween horrors you could dream. Ahead, we've gathered the best Disney-inspired Halloween candles for you to enjoy this holiday. Check 'em out, and get ready for a not-so-scary Halloween!
- Additional reporting by Lauren Harano
Related: Wow, Hot Topic's New Halloween-Themed Home Decor Is Chillingly Cool
If Your Curly Hair Could Use a Boost, Ask Your Stylist For the "Twist and Cut" Haircut
"Bulk" is only good when you have a Costco membership (and enough room in your apartment to store everything), but when it comes to your hair, that term often translates to "heavy" or "weighed down" - especially if you have curls. Luckily, one small tweak at your next salon appointment can make all the difference difference in how light your hair feels. All you have to ask for is the "twist and cut."
Much like "invisible layers," this technique is meant to remove weight and add movement into a haircut. For people with wavy or curly hair, specifically, it can serve as an easy way to prevent fizz or cut split ends without removing any length. "The 'twist and cut' is where medium to long hair is lightly twisted and held in low elevation while we cut small incisions into hair with shears to prevent fizz and remove bulk," Omar Antonio, hairstylist and global top artist for Sebastian Professional, told POPSUGAR.
While the styling secret isn't new - hairstylist Tamara Laureus says she's been using it on clients for 15 years, in fact - the technique is a game-changer across all hair types and textures. "We do this to open one's curls," she said. "If I have curly haired client with very tight curls, I will use this technique to create more fullness and shape. I also use [it] for men's haircuts and straight hair. It helps creates movement."
Curious? Join the club - and then get a closer look at the haircut technique and its results, ahead. No fancy membership card required.
TikTok Can't Get Enough of These 9 Makeup Products - and They're All Under $20
TikTok has slowly become the main platform that we turn to when we're looking for inspiration and product recommendations for all things beauty. And can you blame us? The beloved site not only has a dedicated community of skin-care fanatics who find the best of the best skin-care products at prices that won't make you screech with horror, but it's also home to thousands of beauty influencers who sing the praises of various high-end and drugstore makeup products that even we've been convinced to buy.
There are dozens of quality makeup products that have gotten the TikTok seal of approval in recent months, and the best part is that many of them can get the job done without breaking the bank. Ahead, we're taking you through a few makeup products under $20 that TikTok users can't seem to get enough of right now.
29 New Hair Products Launching This Fall That Will Transform Your Hair
Makeup isn't the only category in beauty launching new and exciting products this fall. As always, there's a lot to explore in the world of hair care, from new shampoo and conditioner duos to leave-in treatments, masks, and heat styling tools.
Just like your skin can benefit from changing up your products every once in a while, so can your hair. After all, how are you supposed to experience new technological advancements and formulations if you stick to the same products forever? As we head into the new season and dry ends, flyaways, and static are top of mind, it's as good a time as any to revamp your hair routine with new options. No matter your hair type - curly, straight, color-treated, oily, or extremely damaged - there's a new hair product made for you this season.
The best of the best include a new two-in-one heat styling wand made with technology that auto-adjusts the temperature to your unique needs, cult-favorite skin-care brands that expanded into the hair category, and in addition to the classic products like shampoos, conditioners, and finishing sprays, plenty of new offerings made to address the scalp, too. Check them out, along with the rest of the best fall hair products launching this year, ahead.
At-Home Cycling Mistakes That Could Cause Pain - and How to Fix Them
Yes, indoor cycling is a great low-impact cardio option for many (but not all!) with joint pain, especially those with knee issues. But, on the flip side, if you're misusing your at-home bike, the piece of equipment can actually cause discomfort or injuries throughout the entire body.
Ahead, you'll find a few very common mistakes that are made during at-home cycling sessions, plus expert tips for correcting them - and hopefully eliminating pain from the picture.
Improper Setup
If you're tempted to rush through this step just to hop on the saddle, slow down for the health of your joints. In fact, Elena Koshivaki, a master instructor at Cyc Fitness, says that knee pain during or after class is a huge sign your bike isn't set up properly.
"If your seat is too low in class you will feel compression in the front of the knee," Koshivaki says. "If your seat is too high, that's when you start to strain in the back of the knee."
Jenna Arndt, a head instructor at Swerve Fitness, says that riders sitting too long is incredibly common.
"Having a seat that is too low will not only make your pedal stroke less efficient, it can also be a cause of knee and lower back pain. Look for just a soft bend in the knee with each pedal stroke," Arndt says.
If you're taking a Zoom class where your instructor can check out your set-up, definitely speak up for help. Other at-home bike systems have instruction videos that can help you properly adjust your bike, while this expert guide provides helpful tips on setting up your bike to fit your needs.
Incorrect Form
Just like there's a correct technique when performing bicep curls or crunches, at-home cycling has its own set of form recommendations. "If you don't feel the saddle in between your legs in and out of the saddle you are way too forward on the bike," Koshivaki says. "Listen to the instructor's cues and look at how they are riding. Also, it's not a speed competition. You won't impress the instructor by going as fast as you can, you will give us a heartache instead!" Koshivaki says you should practice engaging your core, too.
Not turning up your resistance while jogging it out in a standing position is another situation that can lead to poor form. "You want to be able to retain control of your ride. Plus, you're really just moving your legs rather than working against opposing forces to build muscle, so you won't be getting as good of a workout," Arndt says.
Not Warming Up or Cooling Down
Raise your hand if you've skipped a cooldown just so you can sign onto work a little early, or secure ample shower time. (We know we're not alone.)
No surprise here, Koshivaki says that, unfortunately, stretching is commonly overlooked, but prepping the body before a cycling class will allow your muscles to work more efficiently. "Our joints will have more of a full range of motion and that will decrease the risk of injury."
Arndt suggests taking a cycling class that includes a warmup. However, if you're not, or are just hopping on for a short ride, opt for a dynamic warmup separately or get on the bike before the class starts to "get moving and start to increase blood flow and bring your heart rate up." And when it comes time to cooldown? "Spend 5-10 extra minutes on the bike or 5-10 minutes of movements that use the same muscle groups to start to bring your heart rate down and return the body to its natural state. I am a big fan of foam rolling, especially the hip flexors, and add this to my routine," Arndt says.
This guide is another helpful tool for planning a warmup and cooldown routine for your cycling session.
Not Listening to Your Body
"If you are new to the cycling world, then take it one class at a time," Koshivaki says. "No one hops on the bike and gets everything the instructor is doing in the first class. Challenge yourself, but don't hurt yourself!"
That means listening to your body's cues and stopping your class if something feels painful. You should also consult with a medical professional to get to the root of the pain you're experiencing - there's a chance the ache doesn't have to do with your at-home bike.
Click here for more health and wellness stories, tips, and news.
So Many Factors Can Trigger Your Caffeine Headaches - Here’s the Lowdown
For me, the smell of freshly brewed coffee is the equivalent of a comforting, warm hug. Those first few sips hardly disappoint either, as I'm instantly energized to take on the day. But, all good things come to an end after too many caramel-infused cups leave me with a headache.
That's just one example of how complicated my relationship with caffeine can be - and I know I'm not alone in feeling this love-hate connection.
"Genetically, we all metabolize caffeine differently. Although caffeine can help to reduce headaches (by restricting inflammation!), it can also bring one on by its impact of narrowing blood vessels in the brain," Kristin Kirkpatrick, MS, RDN, a Clear Probiotics scientific advisor and the president of KAK Consulting, says.
The amount of sleep you're getting, your diet, if you're prone to migraines, and your water intake directly influences your caffeine-headache vulnerability, she adds. That's why talking to a doctor about your lifestyle and how quickly your body metabolizes caffeine are important steps towards feeling better.
Depending on the medications you take, adding caffeine into the mix can encourage migraines, too - which is another topic worth discussing with a medical professional.
One thing is for sure: it takes some trial-and-error (under your doctor's guidance) to truly understand how caffeine impacts your life and how to adjust accordingly.
"Any amount of caffeine will provide some alertness, so I often tell my patients who get headaches to limit their consumption to safer levels (about 400 mg a day) and to space out their cups," Kirkpatrick says.
"For example, if someone wants about four cups a day, space out every three hours. Or if two cups, then having one cup in the [morning] and one cup in the afternoon."
If you're going above that 400 mg a day quota (your sugary beverage add-ins could be part of that problem!), it could be best to scale back and see how you feel.
The American Migraine Foundation says that strategically increasing your water intake can help, too. "You should try to drink at least eight, eight-ounce glasses of water per day if you aren't drinking caffeinated drinks; if you are, try to add a full glass for each cup to offset its dehydrating effects."
Yes, monitoring your water and caffeine intake sounds like a lot of work, but know it's a lot better of an approach than going cold turkey. Quitting caffeine can induce headaches, as well. Instead, the American Migraine Foundation recommends talking to your doctor about reducing your caffeine intake slowly by 25 percent each week to avoid withdrawal symptoms - using an online caffeine calculator can help you do so.
The good news is that you don't necessarily have to break up with your caffeine of choice - workshopping the relationship can go a long way.
Click here for more health and wellness stories, tips, and news.
From the Black Flame to a Candy Cauldron, These 33 Disney Halloween Candles Are a Treat
Is it really even fall until your home is full-on decked out with candles on every possible surface? The answer is a resounding no, even if your calendar begs to differ. If you haven't had a seasonal candle shopping spree yet, we have just the selection that'll make Disney-lovers everywhere squeal with delight. These magical Disney-inspired candles and ceramic votives go beyond those basic pumpkin aromas and truly capture the essence of the season with little nods to our favorite Disney movies and characters. From Hocus Pocus to The Nightmare Before Christmas, these candles will fill your home with all the Halloween horrors you could dream. Ahead, we've gathered the best Disney-inspired Halloween candles for you to enjoy this holiday. Check 'em out, and get ready for a not-so-scary Halloween!
- Additional reporting by Lauren Harano
Related: Wow, Hot Topic's New Halloween-Themed Home Decor Is Chillingly Cool
Son of a Nutcracker! Oreo's Gingerbread Cookies Are Packed With Crunchy Sugar Crystals
Like Buddy the Elf jamming 11 cookies into the VCR, I will be spending this weekend stuffing my face with Oreo's new gingerbread-flavored cookies and loving every minute of it. The sweet holiday treat was first spotted on shelves at Walgreens by Instagram user dncsnacksterz on Sept. 14, and I can practically smell the freshly-baked gingerbread wafting through the air.
Perfect for pairing with a hot pumpkin spice latte or a steaming cup of hot chocolate, the festive cookies are made with gingerbread-flavored Oreo wafers and stuffed with cream and crunchy red sugar crystals. For anyone looking to take aesthetically pleasing holiday photos with the snacks, they also come in five different holiday-themed designs. So I am definitely adding these to the top of my holiday wish list. Take a closer look at the dessert here, and shop the limited-edition cookies for yourself at stores nationwide.
From the Black Flame to a Candy Cauldron, These 33 Disney Halloween Candles Are a Treat
Is it really even fall until your home is full-on decked out with candles on every possible surface? The answer is a resounding no, even if your calendar begs to differ. If you haven't had a seasonal candle shopping spree yet, we have just the selection that'll make Disney-lovers everywhere squeal with delight. These magical Disney-inspired candles and ceramic votives go beyond those basic pumpkin aromas and truly capture the essence of the season with little nods to our favorite Disney movies and characters. From Hocus Pocus to The Nightmare Before Christmas, these candles will fill your home with all the Halloween horrors you could dream. Ahead, we've gathered the best Disney-inspired Halloween candles for you to enjoy this holiday. Check 'em out, and get ready for a not-so-scary Halloween!
- Additional reporting by Lauren Harano
Related: Wow, Hot Topic's New Halloween-Themed Home Decor Is Chillingly Cool
If Your Curly Hair Could Use a Boost, Ask Your Stylist For the "Twist and Cut" Haircut
"Bulk" is only good when you have a Costco membership (and enough room in your apartment to store everything), but when it comes to your hair, that term often translates to "heavy" or "weighed down" - especially if you have curls. Luckily, one small tweak at your next salon appointment can make all the difference difference in how light your hair feels. All you have to ask for is the "twist and cut."
Much like "invisible layers," this technique is meant to remove weight and add movement into a haircut. For people with wavy or curly hair, specifically, it can serve as an easy way to prevent fizz or cut split ends without removing any length. "The 'twist and cut' is where medium to long hair is lightly twisted and held in low elevation while we cut small incisions into hair with shears to prevent fizz and remove bulk," Omar Antonio, hairstylist and global top artist for Sebastian Professional, told POPSUGAR.
While the styling secret isn't new - hairstylist Tamara Laureus says she's been using it on clients for 15 years, in fact - the technique is a game-changer across all hair types and textures. "We do this to open one's curls," she added. "If I have curly haired client with very tight curls, I will use this technique to create more fullness and shape. I also use [it] for men's haircuts and straight hair. It helps creates movement."
Curious? Join the club - and then get a closer look at the haircut technique and its results, ahead. (No fancy membership card required.)
Every Cute Baby Yoda Appearance in The Mandalorian's Season 2 Trailer
The best part of The Mandalorian season two trailer is, of course, the many times Baby Yoda appears! The sweet lil' guy has been the breakout "star" of the show, for obvious reasons (sorry, Din Djarin!), and it looks like he'll have an even bigger role to play in the new season. As the Mandalorian heads out to new planets and into new dangers on his quest to reunite the Child with its people, the still-unnamed Baby Yoda is once again at the center of the plot - although, as one hilarious moment in the trailer shows, not interested in being in the middle of the fighting! Keep reading to see every moment Baby Yoda appears in the trailer, then watch the full preview for season two before its Oct. 30 debut on Disney+.
TikTok Can't Get Enough of These 9 Makeup Products - and They're All Under $20
TikTok has slowly become the main platform that we turn to when we're looking for inspiration and product recommendations for all things beauty. And can you blame us? The beloved site not only has a dedicated community of skin-care fanatics who find the best of the best skin-care products at prices that won't make you screech with horror, but it's also home to thousands of beauty influencers who sing the praises of various high-end and drugstore makeup products that even we've been convinced to buy.
There are dozens of quality makeup products that have gotten the TikTok seal of approval in recent months, and the best part is that many of them can get the job done without breaking the bank. Ahead, we're taking you through a few makeup products under $20 that TikTok users can't seem to get enough of right now.
So Many Factors Can Trigger Your Caffeine Headaches - Here’s the Lowdown
For me, the smell of freshly brewed coffee is the equivalent of a comforting, warm hug. Those first few sips hardly disappoint either, as I'm instantly energized to take on the day. But, all good things come to an end after too many caramel-infused cups leave me with a headache.
That's just one example of how complicated my relationship with caffeine can be - and I know I'm not alone in feeling this love-hate connection.
"Genetically, we all metabolize caffeine differently. Although caffeine can help to reduce headaches (by restricting inflammation!), it can also bring one on by its impact of narrowing blood vessels in the brain," Kristin Kirkpatrick, MS, RDN, a Clear Probiotics scientific advisor and the president of KAK Consulting, says.
The amount of sleep you're getting, your diet, if you're prone to migraines, and your water intake directly influences your caffeine-headache vulnerability, she adds. That's why talking to a doctor about your lifestyle and how quickly your body metabolizes caffeine are important steps towards feeling better.
Depending on the medications you take, adding caffeine into the mix can encourage migraines, too - which is another topic worth discussing with a medical professional.
One thing is for sure: it takes some trial-and-error (under your doctor's guidance) to truly understand how caffeine impacts your life and how to adjust accordingly.
"Any amount of caffeine will provide some alertness, so I often tell my patients who get headaches to limit their consumption to safer levels (about 400 mg a day) and to space out their cups," Kirkpatrick says.
"For example, if someone wants about four cups a day, space out every three hours. Or if two cups, then having one cup in the [morning] and one cup in the afternoon."
If you're going above that 400 mg a day quota (your sugary beverage add-ins could be part of that problem!), it could be best to scale back and see how you feel.
The American Migraine Foundation says that strategically increasing your water intake can help, too. "You should try to drink at least eight, eight-ounce glasses of water per day if you aren't drinking caffeinated drinks; if you are, try to add a full glass for each cup to offset its dehydrating effects."
Yes, monitoring your water and caffeine intake sounds like a lot of work, but know it's a lot better of an approach than going cold turkey. Quitting caffeine can induce headaches, as well. Instead, the American Migraine Foundation recommends talking to your doctor about reducing your caffeine intake slowly by 25 percent each week to avoid withdrawal symptoms - using an online caffeine calculator can help you do so.
The good news is that you don't necessarily have to break up with your caffeine of choice - workshopping the relationship can go a long way.
Click here for more health and wellness stories, tips, and news.
Son of a Nutcracker! Oreo's Gingerbread Cookies Are Packed With Crunchy Sugar Crystals
Like Buddy the Elf jamming 11 cookies into the VCR, I will be spending this weekend stuffing my face with Oreo's new gingerbread-flavored cookies and loving every minute of it. The sweet holiday treat was first spotted on shelves at Walgreens by Instagram user dncsnacksterz on Sept. 14, and I can practically smell the freshly-baked gingerbread wafting through the air.
Perfect for pairing with a hot pumpkin spice latte or a steaming cup of hot chocolate, the festive cookies are made with gingerbread-flavored Oreo wafers and stuffed with cream and crunchy red sugar crystals. For anyone looking to take aesthetically pleasing holiday photos with the snacks, they also come in five different holiday-themed designs. So I am definitely adding these to the top of my holiday wish list. Take a closer look at the dessert here, and shop the limited-edition cookies for yourself at stores nationwide.
Is Ammonite Based on a True Story? Well, Kind Of
One watch through director Francis Lee's trailer for Ammonite, and you know that you're in for a steamy period drama between Saoirse Ronan and Kate Winslet. Winslet's character, paleontologist Mary Anning, works on the English coastline at Lyme Regis and barely gets by selling fossils to tourists. She reluctantly takes Charlotte Murchison (Ronan) under her wing along her excavations as Murchison recovers from a personal tragedy. As the women spend time together, it's clear that there's sexual and romantic tension between them. But is Ammonite based on a true story? Well, kind of. There really was a paleontologist named Mary Anning as well as a geologist named Charlotte Murchison. But you can look under every rock and you'd be hard-pressed to find any romantic connection between the two.
Much has been written about Anning, but we actually know very little about her personal life. Born in 1799, she came from a family of fossil hunters in the southern shores of Great Britain in Lyme Regis, which is known for its fossils from the Jurassic period. Anning lived in poverty for most of her life, but she maintained a living by collecting fossils, which she learned from her father. Today, she's credited with discovering the first ichthyosaurus fossil known to the London science community when she was between 10 to 12 years old. Her other important finds included the first complete plesiosaurus skeleton in 1823 and the first pterodactyl outside of Germany in 1828. Her work also pioneered the field of coprolite - or fossilized poop. Most of Anning's finds ended up in museums and collections without credit due to her lack of formal training as well as her gender and social class. The Geological Society of London, in fact, refused to admit women until 1904.
While we're privy to Anning's finds today, we don't know much about her relationships. Anning died in 1847 from breast cancer, 47 at the time of her death. She never married or had children. While Anning and Murchison were friends, there's no indication that they ever had a romantic affair. We do know that Murchison's husband brought Murchison along on his travels and that she sketched and hunted fossils with Anning in Lyme Regis.
Lee, who directed Ammonite, has defended his decision to make Anning's story queer, as the film's premise drew controversy. "As a working class, queer film maker, I continually explore the themes of class, gender, sexuality within my work, treating my truthful characters with utter respect and I hope giving them authentic respectful lives and relationships they deserve," Lee tweeted in 2019.
You may have a bone to pick with Ammonite if you're looking for a 100 percent historically accurate biopic. But it may just be your rock if you're intrigued by a hot-and-bothered story about Victorian-era fossil hunters.
Articles
