Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 22 septembre 2020

Here's How You Can Naturally Speed Up Digestion

By  01:28   No comments

Feeling bloated, too full, or constipated is never fun. There are lots of factors that affect our digestion, such as if we're traveling or under stress. And whether you regularly struggle with digestive issues or only experience occasional discomfort, that stomach pain can range from inconvenient to unbearable. Thankfully, there are healthy, natural ways we can improve our digestion and help keep things moving.

Chew Your Food

If your mom ever told you to slow down at the dinner table, she had a point. "Digestion is the process of breaking down food as you eat it into the smallest particles (molecules) that can be absorbed into your body for nourishment," dietitian Joanne Larsen said. That process begins with your mouth, and when you chew your food thoroughly, your stomach has less work to do when food reaches it. This means food spends less time being broken down in your stomach because it's already in small pieces by the time it gets there. This can also help prevent bloating.

Keep a Consistent Eating Schedule

Peristalsis is the series of muscle contractions that move food to different processing stations in the digestive tract. Essentially, it's the process of digestion from start to finish, and it's triggered when food is swallowed and travels down your esophagus. According to Tianna Smith, registered dietitian nutritionist and owner of Realistic Roots Nutrition Counseling, "Digestion is very dependent on how much we eat. If we are dieting or restricting our intake, that is going to result in constipation." It may sound straightforward, but in order to digest, we need to eat. Larsen recommends eating every four to six hours to keep your body fueled and digestive tract moving.

Stay Hydrated

To support healthy digestion, "Make sure you're eating enough and drinking adequate water," Smith said. Staying properly hydrated is incredibly important for proper digestion. Water, as well as other liquids, helps break down food so your body can absorb the nutrients. While several factors can affect how much water you should be drinking in a day, one suggestion is to take half your bodyweight (in pounds) and convert it to ounces. So if you weigh 160 pounds, you should aim for 80 ounces, or 10 cups, of water a day.

Get Enough Fiber

"Fiber helps speed food along to your large intestine," Larsen said. By eating foods with fiber, you're naturally helping the digestive process along. The FDA recommends eating 28 grams of fiber a day. For fiber-rich foods, Larsen suggests eating fruits, veggies, whole grains, dried beans, and peas. Fruits and vegetables get an extra bonus because of their high water content, too!

Get Moving

If you're dealing with discomfort, sometimes the best thing to do is get up and move. A study that tracked the transit time for food between people who rested and people who exercised found that exercise decreased food transit time by up to 15 hours. Those participants were either biking or running, but even just walking has been shown to help get things moving. If you're feeling bloated or constipated despite following a regular diet with plenty of fiber, the best thing to do might be to walk it off.

Read More

50+ Halloween Costumes From Reddit That Are Terrifyingly Gorgeous

By  01:28   No comments

We consider ourselves among the Halloween makeup experts, but even we have to admit that the internet and social media are filled with Halloween fanatics with makeup skills that far surpass ours, particularly on Reddit. If you know where to look, Reddit holds a wealth of beauty knowledge, especially in the MakeupAddiction thread.

There, professional and amateur beauty-lovers and makeup artists gather to share tutorials, product recommendations, and, around October, Halloween makeup looks. From sinister jack-o'-lanterns to vicious vampires, these spooky makeup creations have us cringing in terror but also totally impressed that it's all done with just eyeshadow, body paint, false lashes, and sheer talent. Ahead, we're sharing some of the creepiest Halloween makeup looks that you can find on Reddit to renew your costume inspiration this year.

Read More

11 LGBTQ+ Horror Movies You Can Stream Right Now That Will Chill You to Your Core

By  01:28   No comments

While we love seeing LGBTQ+ inclusion in romance films, there should really be characters who openly identify as gay, bisexual, transgender, or questioning in movies of all genres, including horror. Luckily, there are more queer horror films out there than you may even realize (and not just ones where LGBTQ+ folks play the supposed "villains"). Whether you're into supernatural thrillers that revolve around vampires and demons or chilling psychological horrors based in reality, we've rounded up the best queer and LBGTQ+ horror movies available to stream right now. Warning: you may be sleeping with the light on after watching some of these terrifying flicks.

Related:
16 Underrated Horror Movies on Netflix That Will Leave You Sleeping With the Light On
Read More

11 LGBTQ+ Horror Movies You Can Stream Right Now That Will Chill You to Your Core

By  01:27   No comments

While we love seeing LGBTQ+ inclusion in romance films, there should really be characters who openly identify as gay, bisexual, transgender, or questioning in movies of all genres, including horror. Luckily, there are more queer horror films out there than you may even realize (and not just ones where LGBTQ+ folks play the supposed "villains"). Whether you're into supernatural thrillers that revolve around vampires and demons or chilling psychological horrors based in reality, we've rounded up the best queer and LBGTQ+ horror movies available to stream right now. Warning: you may be sleeping with the light on after watching some of these terrifying flicks.

Related:
16 Underrated Horror Movies on Netflix That Will Leave You Sleeping With the Light On
Read More

lundi 21 septembre 2020

Schitt's Creek Is Having Simply the Best Emmys Night - See How Many Awards They've Won So Far

By  02:28   No comments

After earning a whopping 15 nominations for its sixth and final season, Schitt's Creek is on track for an amazing night at Sunday's Emmys. During the Creative Arts Emmys, which were held on Sept. 19, the show took home both outstanding casting for a comedy series and outstanding contemporary costumes.

At the Emmys, Schitt's Creek won the award for outstanding comedy series, making it the first family sitcom to do so since Modern Family in 2014. The entire Rose family - Eugene Levy, Dan Levy, Annie Murphy, and Catherine O'Hara - also took home Emmys for their performances. It's nice to see the show get recognized for all the laughs its brought us over the years, particularly with the heartwarming connections the cast has made.

From Dan freaking out over his costars' wins to Catherine finally getting an Emmy for the iconic Moira Rose, each win has us jumping for joy. Keep an eye out on the list below as we'll keep updating their wins throughout the night!

Related:
Raise a Glass of Fruit Wine, 'Cause Schitt's Creek Just Nabbed 15 Emmy Nominations
Read More

Ramy Youssef Recorded His Socially-Distanced Emmy Loss, and We Don't Know Whether to Laugh or Cry

By  02:28   No comments
Read More

For the Love of Fuchsia - We're All About H.E.R.'s Custom Vera Wang Qipao Dress at the Emmys

By  02:28   No comments

H.E.R. dazzled on the 2020 Emmys "red carpet" in a custom Vera Wang qipao-inspired dress on Sunday, Sept. 20, and this look has us seeing orange and fuchsia all over. "So honored to be dressing an artist I so admire and adore for the 2020 Emmys H.E.R.," Vera captioned an Instagram post sharing the incredible look. The figure-hugging qipao, also known as a cheongsam, was inspired by the traditional Chinese dress and featured floral chinoiserie designs and a matching pair of hot-pink pants underneath.

The silk charmeuse gown was also accented by neon-orange piping that made this look truly pop. H.E.R. paired the look with Giuseppe Zanotti heels and Sheryl Jones hoop earrings and made her hair sparkle with a few shimmering rhinestones. "EMMY'S!!!!!!!!!!!!! THANK YOU SO MUCH FOR THIS BEAUTIFUL LOOK @verawang my birthday twin," H.E.R. added in her own Instagram post. Check out the glamorous look for yourself from all angles here.

Read More

Tracee Ellis Ross Was Glittering in Gold For Her At-Home Emmys Red Carpet

By  02:28   No comments

If there's anyone who can turn the virtual Emmy Awards into an outstandingly glamorous event, it is, without a doubt, Tracee Ellis Ross. The Black-ish actress brought the red carpet to her home, and she looked fabulous as ever during Sunday night's show. Tracee wore an Alexandre Vauthier gold tiered halter gown from the designer's fall/winter 2020 collection and paired it with Tiffany & Co. jewels and Jimmy Choo shoes. She's nominated for outstanding lead actress in a comedy series for her always-hilarious role on Black-ish, but she's also snagged a nomination on our personal best dressed list.

Tracee is one of many actors whose Emmys outfit will be auctioned as part of a campaign to fund promotion for voting in the upcoming election. RAD (Red Carpet Advocacy) teamed up with Michelle Obama's organization When We All Vote to give fans the opportunity to bid on their favorite outfits of the evening, and 100 percent of the proceeds from the outfits will go to When We All Vote. Check out Tracee's gorgeous Emmys look ahead, and bid on her dress from Sept. 23 through Oct. 2 at Chic-Relief.com.

Related:
These Stars Hit the (Virtual) Emmys Red Carpet - See the Best Looks Now
Read More

Issa Rae Teased Her Very Special Emmys Dress With Her "Getting Ready" Robe

By  02:28   No comments

Issa Rae is one of the handful of celebrities donating their 2020 Emmys looks to RAD's auction that's raising funds for When We All Vote. As soon as we saw a sneak peek of the number on Issa's stylist Jason Rembert's Instagram Story, we knew it'd make our list of top five looks. The stunning Sergio Hudson design has long sleeves with strong shoulders and buttons that circle the plunging neckline and extend to the cutout at the center. Issa foreshadowed the vibrant color she'd be wearing when she showed us some behind-the-scenes glam moments with her beauty team in a coral printed robe. Looks like she's majorly feeling her chosen color palette tonight. Issa's nominated for outstanding lead actress in a comedy series for Insecure, and her look is going to give her every bit of confidence she needs to stand out this evening - no matter what. Scroll down to get your first flew glimpses of her outfit, which she accessorized with Forevermark jewels.

Read More

Catherine O'Hara Just Won an Emmy For Schitt's Creek, and Her Speech Was Full of Moira-isms

By  02:28   No comments

Now is not the time for pettifogging - Catherine O'Hara just won an Emmy! The Schitt's Creek actress took home the award for outstanding lead actress in a comedy series on Sunday night, and naturally, her speech was full of vivid vocabulary fit for Moira Rose herself. "Thank you to the Television Academy for nominating me alongside these very cool women and for topping off this fun evening with this trophial treat," she said after receiving her prize at the cast's viewing party in Toronto.

O'Hara thanked series creator Dan Levy (who also won for outstanding writing in a comedy series) for letting her play a multifaceted "woman of a certain age" - her own age! But her most "gaudiloquent" praise went to Deborah Hansen, who led the charge on wardrobe and several other crew members whose "munificent venistation" brought Moira to life. She'd be an "ungrateful doddypoll" if she neglected to thank them for their behind-the-scenes efforts! If those aren't phrases straight out of the Moira dictionary, I don't know what is. Watch O'Hara's speech above.

Read More

These Stars Hit the (Virtual) Emmys Red Carpet - See the Best Looks Now

By  02:28   No comments

Due to the coronavirus pandemic, the 2020 Emmy Awards are virtual, but Hollywood knows the show must go on. Complete with glamorous red carpet looks, TV's most notable stars, and a star-studded nominee list, the night will no doubt be one to remember. Gracing the red carpet - and popping up from home - are some of our favorite actors, ranging from Billy Porter to Zendaya and so many more. And, don't get it twisted: these guests are still serving some serious looks, even if they come with a stay-at-home twist. Take a peek at the best looks from TV's biggest night ahead.

Related:
Kerry Washington, Tracee Ellis Ross, and More Are Donating Their Emmys Looks For a Good Cause
Read More

Yara Shahidi Is Giving Us "Emmy's Prep Realness" With This Video of Her Bleaching Her Lip

By  02:28   No comments
Read More

Jennifer Aniston Wore a Slinky Black Dress to the Emmys, and It's Just SO Jen

By  02:28   No comments

Jennifer Aniston is a woman after our own hearts at the 2020 Emmys. The actress stayed true to her fashion roots at the award show while joining Jimmy Kimmel in person at the Staples Center to hand out an award. She posted a couple of behind-the-scenes shots of both her hairstylist, Chris McMillan, and her wardrobe stylist helping her with last-minute touches on her dress before she joined Jimmy on stage. For the event, Jen wore a gorgeous silk black dress that had a ruffled hemline. She finished her look off with a diamond necklace and strappy heels.

Ahead of the Emmys, Jennifer Aniston slipped into her "other mask," aka a sheet mask, while prepping for the event wearing cozy Pour Les Femmes pajamas and drinking a tall glass of Champagne. Total *schmood*. Keep reading to get a closer look at her classic Emmys outfit.

Read More

We Want to Be at the Schitt's Creek Emmys Party - Don't Worry, They're Being Safe!

By  02:27   No comments
Read More

Schitt's Creek Is Having Simply the Best Emmys Night - See How Many Awards They've Won So Far

By  02:27   No comments

After earning a whopping 15 nominations for its sixth and final season, Schitt's Creek is on track for an amazing night at Sunday's Emmys. During the Creative Arts Emmys, which were held on Sept. 19, the show took home both outstanding casting for a comedy series and outstanding contemporary costumes.

At the Emmys, Schitt's Creek won the award for outstanding comedy series, making it the first family sitcom to do so since Modern Family in 2014. The entire Rose family - Eugene Levy, Dan Levy, Annie Murphy, and Catherine O'Hara - also took home Emmys for their performances. It's nice to see the show get recognized for all the laughs its brought us over the years, particularly with the heartwarming connections the cast has made.

From Dan freaking out over his costars' wins to Catherine finally getting an Emmy for the iconic Moira Rose, each win has us jumping for joy. Keep an eye out on the list below as we'll keep updating their wins throughout the night!

Related:
Raise a Glass of Fruit Wine, 'Cause Schitt's Creek Just Nabbed 15 Emmy Nominations
Read More

Ramy Youssef Recorded His Socially-Distanced Emmy Loss, and We Don't Know Whether to Laugh or Cry

By  02:27   No comments
Read More

Catherine O'Hara Just Won an Emmy For Schitt's Creek, and Her Speech Was Full of Moira-isms

By  02:27   No comments

Now is not the time for pettifogging - Catherine O'Hara just won an Emmy! The Schitt's Creek actress took home the award for outstanding lead actress in a comedy series on Sunday night, and naturally, her speech was full of vivid vocabulary fit for Moira Rose herself. "Thank you to the Television Academy for nominating me alongside these very cool women and for topping off this fun evening with this trophial treat," she said after receiving her prize at the cast's viewing party in Toronto.

O'Hara thanked series creator Dan Levy (who also won for outstanding writing in a comedy series) for letting her play a multifaceted "woman of a certain age" - her own age! But her most "gaudiloquent" praise went to Deborah Hansen, who led the charge on wardrobe and several other crew members whose "munificent venistation" brought Moira to life. She'd be an "ungrateful doddypoll" if she neglected to thank them for their behind-the-scenes efforts! If those aren't phrases straight out of the Moira dictionary, I don't know what is. Watch O'Hara's speech above.

Read More

These Stars Hit the (Virtual) Emmys Red Carpet - See the Best Looks Now

By  01:51   No comments

Due to the coronavirus pandemic, the 2020 Emmy Awards are virtual, but Hollywood knows the show must go on. Complete with glamorous red carpet looks, TV's most notable stars, and a star-studded nominee list, the night will no doubt be one to remember. Gracing the red carpet - and popping up from home - are some of our favorite actors, ranging from Billy Porter to Zendaya and so many more. And, don't get it twisted: these guests are still serving some serious looks, even if they come with a stay-at-home twist. Take a peek at the best looks from TV's biggest night ahead.

Related:
Kerry Washington, Tracee Ellis Ross, and More Are Donating Their Emmys Looks For a Good Cause
Read More

Jennifer Aniston Wore a Slinky Black Dress to the Emmys, and It's Just SO Jen

By  01:51   No comments

Jennifer Aniston is a woman after our own hearts at the 2020 Emmys. The actress stayed true to her fashion roots at the award show while joining Jimmy Kimmel in person at the Staples Center to hand out an award. She posted a couple of behind-the-scenes shots of both her hairstylist, Chris McMillan, and her wardrobe stylist helping her with last-minute touches on her dress before she joined Jimmy on stage. For the event, Jen wore a gorgeous silk black dress that had a ruffled hemline. She finished her look off with a diamond necklace and strappy heels.

Ahead of the Emmys, Jennifer Aniston slipped into her "other mask," aka a sheet mask, while prepping for the event wearing cozy Pour Les Femmes pajamas and drinking a tall glass of Champagne. Total *schmood*. Keep reading to get a closer look at her classic Emmys outfit.

Read More

Jen Aniston's Emmys Prep Includes Champagne and Her "Other Mask": A Sheet Mask

By  01:41   No comments
Read More

Jameela Jamil Is Relatable as Hell For the Emmys, Wearing No Bra, No Heels

By  01:28   No comments

Jameela Jamil has the right idea about dressing up for the 2020 Emmy Awards. The actress posted a photo of her outfit ahead of the virtual award show wearing probably the most relatable look of the moment. While stars like Zendaya and Billy Porter are going all out with their looks for the show, Jameela took a more casual approach by posting a picture of herself chilling on the couch wearing a sequined Markarian robe dress left open to reveal white pajamas.

Jameela captioned the photo, "No bra? No heels? NO PROBLEM. Wearing PJ's to the 72nd Emmy awards (from my house) is my kind of vibes. Excited to see if we win any of the 7 awards we have been nominated for!!!! I still did my make up and wore a sequin dressing gown, because... It's what Tahani would have wanted. And this is her day, not mine." Talk about being relatable! She definitely wins the outfit of the night in my book. Keep reading to get a closer look.

Related:
Presenting the List of This Year's Emmy Winners
Read More

Jen Aniston's Emmys Prep Includes Champagne and Her "Other Mask": A Sheet Mask

By  01:28   No comments
Read More

Kerry Washington, Tracee Ellis Ross, and More Are Donating Their Emmys Looks For a Good Cause

By  01:28   No comments

If you love any of the outfits you see on the virtual red carpet at the 2020 Emmys, get psyched, because some of them are going up for auction. This year, RAD (Red Carpet Advocacy) partnered with Michelle Obama's organization When We All Vote to put together a campaign that raises money to fund promotion for voting in the upcoming 2020 election. That's right, you'll be able to bid on designer looks - including those from Kerry Washington, Issa Rae, Mahershala Ali, Tracee Ellis Ross, Mark Ruffalo, Rachel Brosnahan, Uzo Aduba, Nicholas Braun, and Samira Wiley - from Sept. 23 through Oct. 2 at Chic-Relief.com.

One-hundred percent of proceeds from these outfits go to When We All Vote, and we can thank the designers themselves, plus celebrity stylists Elizabeth Stewart, Karla Welch, Law Roach, Jill & Jordan, and Cristina Ehrlich, for bringing them to life. BTW, you may also spot navy blue "VOTE" masks across the board tonight. These organic face masks were made sustainably and will also be sold in the RAD auction. Ahead, get a sneak peek at the Emmys outfits that you'll actually be able to make your own for a good cause. Of course, before you do send in a bid, you better make sure you're registered to vote!

Read More

Penn Badgley and Domino Kirke Have Welcomed Their First Child Together

By  01:28   No comments
Read More

Presenting the List of This Year's Emmy Winners

By  01:28   No comments

We've been on the edge of our seats since the 2020 Emmy nominations were announced in July. This year, the Emmys are going virtual, opting to have Jimmy Kimmel host from the Staples Center in downtown LA while foregoing a traditional red carpet. Schitt's Creek nabbed an impressive 15 nominations for its sixth and final season, while Zendaya received her first-ever Emmy nomination for Euphoria. The award show airs live on Sunday night, but a handful of awards have already been handed out, including to Ron Cephas Jones and Jasmine Cephas Jones, who made history as the first father-daughter duo to win Emmys in the same year. Keep reading for the list of winners so far, and be sure to come back later as we update this post throughout the night.

Related:
Here They Are, the 2020 Emmy Nominations!

OUTSTANDING GUEST ACTRESS IN A DRAMA SERIES
Cherry Jones, Succession

OUTSTANDING GUEST ACTOR IN A DRAMA SERIES
Ron Cephas Jones, This Is Us

OUTSTANDING GUEST ACTOR IN A COMEDY SERIES
Eddie Murphy, Saturday Night Live

OUTSTANDING GUEST ACTRESS IN A COMEDY SERIES
Maya Rudolph, Saturday Night Live

OUTSTANDING STRUCTURED REALITY PROGRAM
Queer Eye

OUTSTANDING UNSTRUCTURED REALITY PROGRAM
Cheer

OUTSTANDING HOST FOR A REALITY OR COMPETITION PROGRAM
RuPaul, RuPaul's Drag Race

OUTSTANDING VARIETY SKETCH SERIES
Saturday Night Live

OUTSTANDING VARIETY SPECIAL
Live in Front of a Studio Audience: "All in the Family" and "Good Times"

OUTSTANDING VARIETY SPECIAL (PRERECORDED)
Dave Chappelle: Sticks & Stones

OUTSTANDING SHORT-FORM COMEDY OR DRAMA SERIES
Better Call Saul Employee Training: Legal Ethics With Kim Wexler

OUTSTANDING ACTOR IN A SHORT-FORM COMEDY OR DRAMA SERIES
Laurence Fishburne, #FreeRayshawn

OUTSTANDING ACTRESS IN A SHORT-FORM COMEDY OR DRAMA SERIES
Jasmine Cephas Jones, #FreeRayshawn

OUTSTANDING SHORT-FORM NONFICTION OR REALITY SERIES
National Geographic Presents: Creating Cosmos: Possible Worlds

OUTSTANDING SHORT FORM VARIETY SERIES
Carpool Karaoke: The Series

OUTSTANDING ANIMATED PROGRAM
Rick and Morty

OUTSTANDING DIRECTING FOR A REALITY PROGRAM
Cheer, "Daytona"

OUTSTANDING DIRECTING FOR A VARIETY SERIES
Saturday Night Live

OUTSTANDING DIRECTING FOR A VARIETY SPECIAL
Dave Chappelle: Sticks & Stones

OUTSTANDING WRITING FOR A VARIETY SERIES
Last Week Tonight With John Oliver

OUTSTANDING LEAD ACTRESS IN A COMEDY SERIES
Catherine O'Hara, Schitt's Creek

OUTSTANDING DRAMA SERIES

OUTSTANDING COMEDY SERIES

OUTSTANDING LIMITED SERIES

OUTSTANDING VARIETY TALK SERIES

OUTSTANDING TELEVISION MOVIE

OUTSTANDING REALITY-COMPETITION PROGRAM

OUTSTANDING LEAD ACTOR IN A DRAMA SERIES

OUTSTANDING LEAD ACTRESS IN A DRAMA SERIES

OUTSTANDING LEAD ACTOR IN A COMEDY SERIES

OUTSTANDING LEAD ACTOR IN A LIMITED SERIES OR MOVIE

OUTSTANDING LEAD ACTRESS IN A LIMITED SERIES OR MOVIE

OUTSTANDING SUPPORTING ACTOR IN A DRAMA SERIES

OUTSTANDING SUPPORTING ACTRESS IN A DRAMA SERIES

OUTSTANDING SUPPORTING ACTOR IN A COMEDY SERIES

OUTSTANDING SUPPORTING ACTRESS IN A COMEDY SERIES

OUTSTANDING SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE

OUTSTANDING SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE

Read More

Penn Badgley and Domino Kirke Have Welcomed Their First Child Together

By  01:27   No comments
Read More

Presenting the List of This Year's Emmy Winners

By  01:27   No comments

We've been on the edge of our seats since the 2020 Emmy nominations were announced in July. This year, the Emmys are going virtual, opting to have Jimmy Kimmel host from the Staples Center in downtown LA while foregoing a traditional red carpet. Schitt's Creek nabbed an impressive 15 nominations for its sixth and final season, while Zendaya received her first-ever Emmy nomination for Euphoria. The award show airs live on Sunday night, but a handful of awards have already been handed out, including to Ron Cephas Jones and Jasmine Cephas Jones, who made history as the first father-daughter duo to win Emmys in the same year. Keep reading for the list of winners so far, and be sure to come back later as we update this post throughout the night.

Related:
Here They Are, the 2020 Emmy Nominations!

OUTSTANDING GUEST ACTRESS IN A DRAMA SERIES
Cherry Jones, Succession

OUTSTANDING GUEST ACTOR IN A DRAMA SERIES
Ron Cephas Jones, This Is Us

OUTSTANDING GUEST ACTOR IN A COMEDY SERIES
Eddie Murphy, Saturday Night Live

OUTSTANDING GUEST ACTRESS IN A COMEDY SERIES
Maya Rudolph, Saturday Night Live

OUTSTANDING STRUCTURED REALITY PROGRAM
Queer Eye

OUTSTANDING UNSTRUCTURED REALITY PROGRAM
Cheer

OUTSTANDING HOST FOR A REALITY OR COMPETITION PROGRAM
RuPaul, RuPaul's Drag Race

OUTSTANDING VARIETY SKETCH SERIES
Saturday Night Live

OUTSTANDING VARIETY SPECIAL
Live in Front of a Studio Audience: "All in the Family" and "Good Times"

OUTSTANDING VARIETY SPECIAL (PRERECORDED)
Dave Chappelle: Sticks & Stones

OUTSTANDING SHORT-FORM COMEDY OR DRAMA SERIES
Better Call Saul Employee Training: Legal Ethics With Kim Wexler

OUTSTANDING ACTOR IN A SHORT-FORM COMEDY OR DRAMA SERIES
Laurence Fishburne, #FreeRayshawn

OUTSTANDING ACTRESS IN A SHORT-FORM COMEDY OR DRAMA SERIES
Jasmine Cephas Jones, #FreeRayshawn

OUTSTANDING SHORT-FORM NONFICTION OR REALITY SERIES
National Geographic Presents: Creating Cosmos: Possible Worlds

OUTSTANDING SHORT FORM VARIETY SERIES
Carpool Karaoke: The Series

OUTSTANDING ANIMATED PROGRAM
Rick and Morty

OUTSTANDING DIRECTING FOR A REALITY PROGRAM
Cheer, "Daytona"

OUTSTANDING DIRECTING FOR A VARIETY SERIES
Saturday Night Live

OUTSTANDING DIRECTING FOR A VARIETY SPECIAL
Dave Chappelle: Sticks & Stones

OUTSTANDING WRITING FOR A VARIETY SERIES
Last Week Tonight With John Oliver

OUTSTANDING LEAD ACTRESS IN A COMEDY SERIES
Catherine O'Hara, Schitt's Creek

OUTSTANDING DRAMA SERIES

OUTSTANDING COMEDY SERIES

OUTSTANDING LIMITED SERIES

OUTSTANDING VARIETY TALK SERIES

OUTSTANDING TELEVISION MOVIE

OUTSTANDING REALITY-COMPETITION PROGRAM

OUTSTANDING LEAD ACTOR IN A DRAMA SERIES

OUTSTANDING LEAD ACTRESS IN A DRAMA SERIES

OUTSTANDING LEAD ACTOR IN A COMEDY SERIES

OUTSTANDING LEAD ACTOR IN A LIMITED SERIES OR MOVIE

OUTSTANDING LEAD ACTRESS IN A LIMITED SERIES OR MOVIE

OUTSTANDING SUPPORTING ACTOR IN A DRAMA SERIES

OUTSTANDING SUPPORTING ACTRESS IN A DRAMA SERIES

OUTSTANDING SUPPORTING ACTOR IN A COMEDY SERIES

OUTSTANDING SUPPORTING ACTRESS IN A COMEDY SERIES

OUTSTANDING SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE

OUTSTANDING SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE

Read More

dimanche 20 septembre 2020

74 Dollar Store Halloween Decorations So Cute, You'll Do a Double Take!

By  15:13   No comments

It's easy to spend a lot on seasonal decorations even if you're only going to use them for a couple months out of the year. But thanks to stores like the Dollar Store, Dollar Tree, and 99 Cents Only, you can get in the Halloween spirit in 2020 with some crazy-cheap decorations that won't even come close to breaking the bank. With everything from seasonal mugs and small skull planters to pumpkin-shaped door mats, this dollar store decor will turn your home into the spookiest spot in the neighborhood.

Take a peek at what kind of decorations to expect at the dollar store ahead, and gear up for the biggest Halloween haul of the year.

- Additional reporting by Haley Lyndes and Lauren Harano

Related:
Etsy Has Killer Halloween Decor From Chilling Candles to Spooky Succulent Holders
Read More

These 60+ Creative DIY Costumes For Men Are So Easy to Make, It Just Might Spook You

By  15:13   No comments

Guys, it's time to get creative this Halloween, because these DIY costumes are too good to pass up. If you need an award-winning costume contest outfit or a last-minute idea, these looks will cover all the right bases. Turn the old striped tee in your closet into a Where's Waldo? outfit, the cardboard box in the garage into a Cap'n Crunch masterpiece, and the jean jacket and jeans into Billy's iconic style from Stranger Things. Trust us when we tell you that you should never underestimate how easy it is to make a cool costume with things you already have in your closet.

Don't be spooked, because these Halloween costumes for guys are so manageable, anyone can handle them. Take a look at the best DIY costume ideas ahead, and get ready to take on Halloween in the most clever and creative ways possible.

- Additional reporting by Lauren Harano

Related:
The 70 Best Couples Costumes That'll Make This Halloween a Treat
Read More

Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar

By  14:39   No comments

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can't taste the spinach at all!

I used a basic smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you just can't do the green color, add blueberries or chocolate protein powder to your smoothie. Each serving of this creamy oatmeal offers 15.7 grams of protein and a filling 13.1 grams of fiber.

This recipe makes five servings for the week, but don't worry - the fifth jar tastes just as fresh and delicious as the first. It has a very subtle sweet vanilla flavor with just 8.2 grams of sugar, but if you want yours sweeter, feel free to add a little maple syrup.

You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With just 329 calories a serving, you can add whatever toppings you like such as fresh, frozen, or dried fruit, nuts, seeds, granola, shredded coconut, or chocolate chips. I liked making a different topping combo for each day of the week to change up the flavors and make it more exciting.

Sugar-Free Protein Smoothie Overnight Oats

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 2 1/2 cups rolled oats, divided
    5 teaspoons chia seeds, divided
    1 1/4 teaspoons cinnamon, divided
    2 cups unsweetened vanilla soy or almond milk
    2 cups firmly packed spinach
    2 1/2 large (or 3 small) bananas (fresh or frozen)
    1 serving vanilla plant-based protein powder (I used Orgain)

Directions

  • Get out five clean mason jars or glass containers with lids. To each, add half a cup of rolled oats, one teaspoon chia seeds, and one-quarter teaspoon cinnamon. Give them each a stir to mix the ingredients.
  • Now make the smoothie by adding the plant-based milk, spinach, banana, and vanilla plant-based protein powder to a blender. Mix until smooth.
  • Divide the smoothie evenly between the jars of oatmeal; it should be about one cup of liquid for each.
  • Stir each jar, secure the lids, and store in the fridge.
  • Enjoy cold or warm with your favorite toppings.

Here's the nutritional info for one serving without toppings:

Information

Category
Breakfast/Brunch
Yield
5 servings
Total Time
9 minutes, 59 seconds
Read More

74 Dollar Store Halloween Decorations So Cute, You'll Do a Double Take!

By  14:33   No comments

It's easy to spend a lot on seasonal decorations even if you're only going to use them for a couple months out of the year. But thanks to stores like the Dollar Store, Dollar Tree, and 99 Cents Only, you can get in the Halloween spirit in 2020 with some crazy-cheap decorations that won't even come close to breaking the bank. With everything from seasonal mugs and small skull planters to pumpkin-shaped door mats, this dollar store decor will turn your home into the spookiest spot in the neighborhood.

Take a peek at what kind of decorations to expect at the dollar store ahead, and gear up for the biggest Halloween haul of the year.

- Additional reporting by Haley Lyndes and Lauren Harano

Related:
Etsy Has Killer Halloween Decor From Chilling Candles to Spooky Succulent Holders
Read More

These 60+ Creative DIY Costumes For Men Are So Easy to Make, It Just Might Spook You

By  14:33   No comments

Guys, it's time to get creative this Halloween, because these DIY costumes are too good to pass up. If you need an award-winning costume contest outfit or a last-minute idea, these looks will cover all the right bases. Turn the old striped tee in your closet into a Where's Waldo? outfit, the cardboard box in the garage into a Cap'n Crunch masterpiece, and the jean jacket and jeans into Billy's iconic style from Stranger Things. Trust us when we tell you that you should never underestimate how easy it is to make a cool costume with things you already have in your closet.

Don't be spooked, because these Halloween costumes for guys are so manageable, anyone can handle them. Take a look at the best DIY costume ideas ahead, and get ready to take on Halloween in the most clever and creative ways possible.

- Additional reporting by Lauren Harano

Related:
The 70 Best Couples Costumes That'll Make This Halloween a Treat
Read More

3 Expert-Backed Stretches For Runners Dealing With Achilles Tendonitis

By  14:28   No comments

It's easy to simply focus on putting one foot in front of the other when you're running - it becomes meditative, where you're so locked in on the task at hand. But being in the zone shouldn't hinder you from staying aware of your body's cues.

Let's say you're out on a jog when a sharp pain above your heel bone strikes. Then, a dull ache in the calf muscle follows. According to Amanda Olson, DPT, and RRCA-certified running coach, your body could be communicating that you have a case of Achilles tendonitis.

"Achilles tendonitis is a common inflammatory injury of the Achilles tendon, which is a long and thick tendon that attaches the calf muscles to the foot's heel," she explains.

Other symptoms Olson suggests looking out for are the presence of bone spurs at the heel with longer-standing Achilles issues, throbbing sensations in the calf muscle, or a feeling of weakness during the push-off phase of running.

Make sure to listen up - these signs could be the body warning you that your running form needs improving, your feet or glutes are too weak, or you're wearing ill-fitting shoes.

"Often, a runner with weak gluteal muscles and poor foot muscle strength will use compensatory running patterns that create irritation and inflammation of the Achilles tendon in conjunction with overuse of the calf muscles. Improper fitting shoes and shoes that are too stiff can also create running form issues that lend to Achilles tendonitis," Olson says.

Achilles tendonitis pain could subjectively limit a runner from exercising - but there's good news, too. If the discomfort isn't inhibiting your ability to run, it's often OK to continue training as long as you address the driver of your condition with a doctor and get medical approval.

With a professional's guidance, you can build foot and hip strength to promote correct gait mechanics. Wearing proper footwear (preferably sole-flexible shoes that allow for adequate propulsion forward!), and icing your injury can also help, Olson explains.

If you don't talk to a doctor at the first signs of Achilles tendonitis, know that the condition can become chronic, ongoing, and can sometimes affect your walking comfort.

According to Mayo Clinic, Achilles tendonitis can weaken the tendon, which puts you at a higher risk of a tear (which can require surgical repair) if not taken care of properly.

So, call your doctor - we'll wait. Once cleared, start your road to recovery with Olson's stretches for aiding Achilles tendonitis below. And remember: listen to your body and stop if you feel pain.

Related:
Runners, Follow These Tips to Prevent Achilles Tendonitis
Read More

74 Dollar Store Halloween Decorations So Cute, You'll Do a Double Take!

By  14:28   No comments

It's easy to spend a lot on seasonal decorations even if you're only going to use them for a couple months out of the year. But thanks to stores like the Dollar Store, Dollar Tree, and 99 Cents Only, you can get in the Halloween spirit in 2020 with some crazy-cheap decorations that won't even come close to breaking the bank. With everything from seasonal mugs and small skull planters to pumpkin-shaped door mats, this dollar store decor will turn your home into the spookiest spot in the neighborhood.

Take a peek at what kind of decorations to expect at the dollar store ahead, and gear up for the biggest Halloween haul of the year.

- Additional reporting by Haley Lyndes and Lauren Harano

Related:
Etsy Has Killer Halloween Decor From Chilling Candles to Spooky Succulent Holders
Read More

These 60+ Creative DIY Costumes For Men Are So Easy to Make, It Just Might Spook You

By  14:28   No comments

Guys, it's time to get creative this Halloween, because these DIY costumes are too good to pass up. If you need an award-winning costume contest outfit or a last-minute idea, these looks will cover all the right bases. Turn the old striped tee in your closet into a Where's Waldo? outfit, the cardboard box in the garage into a Cap'n Crunch masterpiece, and the jean jacket and jeans into Billy's iconic style from Stranger Things. Trust us when we tell you that you should never underestimate how easy it is to make a cool costume with things you already have in your closet.

Don't be spooked, because these Halloween costumes for guys are so manageable, anyone can handle them. Take a look at the best DIY costume ideas ahead, and get ready to take on Halloween in the most clever and creative ways possible.

- Additional reporting by Lauren Harano

Related:
The 70 Best Couples Costumes That'll Make This Halloween a Treat
Read More

Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar

By  14:28   No comments

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can't taste the spinach at all!

I used a basic smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you just can't do the green color, add blueberries or chocolate protein powder to your smoothie. Each serving of this creamy oatmeal offers 15.7 grams of protein and a filling 13.1 grams of fiber.

This recipe makes five servings for the week, but don't worry - the fifth jar tastes just as fresh and delicious as the first. It has a very subtle sweet vanilla flavor with just 8.2 grams of sugar, but if you want yours sweeter, feel free to add a little maple syrup.

You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With just 329 calories a serving, you can add whatever toppings you like such as fresh, frozen, or dried fruit, nuts, seeds, granola, shredded coconut, or chocolate chips. I liked making a different topping combo for each day of the week to change up the flavors and make it more exciting.

Sugar-Free Protein Smoothie Overnight Oats

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 2 1/2 cups rolled oats, divided
    5 teaspoons chia seeds, divided
    1 1/4 teaspoons cinnamon, divided
    2 cups unsweetened vanilla soy or almond milk
    2 cups firmly packed spinach
    2 1/2 large (or 3 small) bananas (fresh or frozen)
    1 serving vanilla plant-based protein powder (I used Orgain)

Directions

  • Get out five clean mason jars or glass containers with lids. To each, add half a cup of rolled oats, one teaspoon chia seeds, and one-quarter teaspoon cinnamon. Give them each a stir to mix the ingredients.
  • Now make the smoothie by adding the plant-based milk, spinach, banana, and vanilla plant-based protein powder to a blender. Mix until smooth.
  • Divide the smoothie evenly between the jars of oatmeal; it should be about one cup of liquid for each.
  • Stir each jar, secure the lids, and store in the fridge.
  • Enjoy cold or warm with your favorite toppings.

Here's the nutritional info for one serving without toppings:

Information

Category
Breakfast/Brunch
Yield
5 servings
Total Time
9 minutes, 59 seconds
Read More

Wondering Why You Recognize That Scary Music in Ratched? It's Pulled From a Classic Thriller

By  14:28   No comments

Image Source: Everett Collection

Netflix's Ratched includes a few callbacks to iconic horror properties that came before it. This story, based on Nurse Ratched from One Flew Over the Cuckoo's Nest, not only plays up bold significant colors of red and green but also relies heavily on intense music throughout. Longtime Ryan Murphy collaborator Mac Quayle took the reins for this project, and if you thought some of the music sounds familiar, there's a reason.

Right off the bat, Ratched takes inspiration from the film Cape Fear specifically when it comes to the score. Throughout the first season, you'll hear not just snippets from the iconic score of the original film and its remake but also new music inspired by it. The music from the original Cape Fear was composed by Bernard Herrmann for the 1962 film. For the 1991 remake, directed by Martin Scorsese, Elmer Bernstein took Herrmann's original score and adapted it for the new film. In Ratched, you can easily hear inspiration from both (which naturally still sound very similar and very, very intense).

Cape Fear, based on the novel The Executioners, is a psychological thriller with the same darkness as Ratched, though not nearly as much gore. It tells the story of a convicted rapist seeking revenge against the man who put him away. When you take a look at the very basic storyline, you can see how similar it feels to Edmund Tolleson seeking his own revenge in Ratched. It's worth pointing out that the places the Cape Fear score pop up in Ratched are largely tied to Edmund's violence, like in episode two when Father Andrews is recalling the night that Edmund killed the four Catholic priests he lived with. This is probably the most prominently displayed instance of the Cape Fear soundtrack, but listen closely elsewhere in the show for inspiration and samples of the music.

Listen to Herrmann's original theme for 1962's Cape Fear below, and check out Bernstein's adaptation here. We'll have to wait to see if the show gets a season two before we'll know if the thematic music will stick around.

Read More