Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 2 novembre 2020

Prince William Tested Positive for Coronavirus Earlier This Year and the World Had No Idea


Prince William tested positive for coronavirus earlier this year, according to the BBC who cited sources directly from the palace. He was rumoured to have taken a seven-day break from calls and meetings between April 9th and 16th leading the public to believe he may well have contracted the virus back in early April, however this has not yet been confirmed.

The choice to hide the diagnosis from the public, came in an attempt to focus on the more important things going on as Prince William "did not want to worry anyone", a source told The Sun. Adding to this, BBC's Royal Correspondent stated that "the palace also tries to preserve some privacy for the Royal family." Prince William was reportedly treated by palace doctors and ensured his family's safety by isolating in their Norfolk home, Anmer Hall. Kensington palace refused to comment on the news, however have not denied reports of his diagnosis.

Prince Charles also contracted the virus back in March, and spent seven days self-isolating in Scotland following some mild symptoms. During that time, the Duchess of Cornwall tested negative for the virus and self-isolated for 14 days. News of Prince William's diagnosis comes just as England is set to enter a 4-week national lockdown.

Prince William Tested Positive for Coronavirus Earlier This Year and the World Had No Idea


Prince William tested positive for coronavirus earlier this year, according to the BBC who cited sources directly from the palace. He was rumoured to have taken a seven-day break from calls and meetings between April 9th and 16th leading the public to believe he may well have contracted the virus back in early April, however this has not yet been confirmed.

The choice to hide the diagnosis from the public, came in an attempt to focus on the more important things going on as Prince William "did not want to worry anyone", a source told The Sun. Adding to this, BBC's Royal Correspondent stated that "the palace also tries to preserve some privacy for the Royal family." Prince William was reportedly treated by palace doctors and ensured his family's safety by isolating in their Norfolk home, Anmer Hall. Kensington palace refused to comment on the news, however have not denied reports of his diagnosis.

Prince Charles also contracted the virus back in March, and spent seven days self-isolating in Scotland following some mild symptoms. During that time, the Duchess of Cornwall tested negative for the virus and self-isolated for 14 days. News of Prince William's diagnosis comes just as England is set to enter a 4-week national lockdown.

The Ultimate $1,500 Shopping Spree For Your Little One

The Undoing: So . . . Does This Mean Jonathan Is the Father of Elena's Baby? Let's Investigate

HBO's The Undoing is basically one twist after another. In the premiere episode of the six-part miniseries, Elena Alves (Matilda De Angelis) is brutally murdered, and now it looks like Jonathan Fraser (Hugh Grant) may be responsible for her death. Not only that, but he also might be the father of her newborn baby.

If you've read Jean Hanff Korelitz's You Should Have Known, the novel on which the show is based, then you already know that Jonathan turns out to be the father of Elena's younger son. It's unclear if series creator David E. Kelley decided to stick to the same storyline for the show, but judging from the latest episode, it's certainly looking that way.

In the second episode, we find out that Jonathan was secretly having an affair with Elena prior to her death, and Elena's husband, Fernando Alves (Ismael Cruz Córdova), has demanded a paternity test, insisting to police that he's not the father of Elena's baby. Shortly after, we see Grace Fraser (Nicole Kidman) having visions of Jonathan and Elena having sex, which could be Kelley's way of subtly confirming that Jonathan is indeed the father, or it could simply be for artistic purposes. The news of Jonathan and Elena's affair explains why Elena was particularly taken by Grace when they first met, however, we're still left wondering about the paternity of Elena's baby. With four episodes left, hopefully we'll get some answers soon!

The Undoing: So . . . Does This Mean Jonathan Is the Father of Elena's Baby? Let's Investigate

HBO's The Undoing is basically one twist after another. In the premiere episode of the six-part miniseries, Elena Alves (Matilda De Angelis) is brutally murdered, and now it looks like Jonathan Fraser (Hugh Grant) may be responsible for her death. Not only that, but he also might be the father of her newborn baby.

If you've read Jean Hanff Korelitz's You Should Have Known, the novel on which the show is based, then you already know that Jonathan turns out to be the father of Elena's younger son. It's unclear if series creator David E. Kelley decided to stick to the same storyline for the show, but judging from the latest episode, it's certainly looking that way.

In the second episode, we find out that Jonathan was secretly having an affair with Elena prior to her death, and Elena's husband, Fernando Alves (Ismael Cruz Córdova), has demanded a paternity test, insisting to police that he's not the father of Elena's baby. Shortly after, we see Grace Fraser (Nicole Kidman) having visions of Jonathan and Elena having sex, which could be Kelley's way of subtly confirming that Jonathan is indeed the father, or it could simply be for artistic purposes. The news of Jonathan and Elena's affair explains why Elena was particularly taken by Grace when they first met, however, we're still left wondering about the paternity of Elena's baby. With four episodes left, hopefully we'll get some answers soon!

I Require Some Help Picking My Jaw Up Off the Floor After Seeing Beyoncé's Red Hot Gown

Beyoncé's entire British Vogue December 2020 spread is spectacular and full of custom outfits, but her Christopher John Rogers gown is a legendary moment all on its own. To celebrate the release of her intimate interview with editor in chief, Edward Enniful, the singer released photos taken by the talented Kennedi Carter on Nov. 1, including an image of the original dress. You can find my jaw fully on the floor after catching a glimpse.

"When the legends call, you answer," the designer wrote on Instagram, along with behind-the-scenes photos of the outfit. "Dripping in contoured, bias-cut, 4-ply silk crepe and 10 yards of satin faced silk organza, Beyoncé Giselle Knowles-Carter in a custom #ChristopherJohnRogers evening frock in Crawfish for the December 2020 issue of British Vogue."

Christopher John Rogers isn't new to the fashion scene by any means, but you'll likely recognize some of his more recent designs on celebrities like Zendaya, Ashley Graham, and Lizzo, to just name a few. Bold and beautiful constructions are his forté, and who better to show off this gown than Queen Bey herself? Get a closer look at his creation, below, as well as Beyoncé's cover ensemble.

I Require Some Help Picking My Jaw Up Off the Floor After Seeing Beyoncé's Red Hot Gown

Beyoncé's entire British Vogue December 2020 spread is spectacular and full of custom outfits, but her Christopher John Rogers gown is a legendary moment all on its own. To celebrate the release of her intimate interview with editor in chief, Edward Enniful, the singer released photos taken by the talented Kennedi Carter on Nov. 1, including an image of the original dress. You can find my jaw fully on the floor after catching a glimpse.

"When the legends call, you answer," the designer wrote on Instagram, along with behind-the-scenes photos of the outfit. "Dripping in contoured, bias-cut, 4-ply silk crepe and 10 yards of satin faced silk organza, Beyoncé Giselle Knowles-Carter in a custom #ChristopherJohnRogers evening frock in Crawfish for the December 2020 issue of British Vogue."

Christopher John Rogers isn't new to the fashion scene by any means, but you'll likely recognize some of his more recent designs on celebrities like Zendaya, Ashley Graham, and Lizzo, to just name a few. Bold and beautiful constructions are his forté, and who better to show off this gown than Queen Bey herself? Get a closer look at his creation, below, as well as Beyoncé's cover ensemble.

For Pure Stress Relief, Yoga Teachers Recommend These Simple, Ultra-Soothing Poses

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might feel like the last thing you want to do. But if there's one thing we know about yoga, it's that you should never underestimate its power for relieving worries and creating calm. And if you don't have the time or motivation for a full flow, dropping into a few key yoga poses is a good way to relieve stress fast. We consulted with yoga instructors to find out which poses are most effective - read ahead to get their expertise and try out these ultra-relaxing postures for yourself.

Emily Ratajkowski Shows Off Her Baby Bump For a Demi Moore-Inspired Halloween Costume

Emily Ratajkowski brought back an iconic look for Halloween this year. Shortly after revealing her pregnancy, the model debuted a costume replicating Demi Moore's August 1991 Vanity Fair cover. Emily's baby bump is front and center for her spot-on Halloween photos, and it's quickly becoming the focal point of her fashionable outfits these days.

From her own magazine shoots to street style, Emily is turning traditional maternity ware on its head, and we're inspired every step of the way. We never know what look could come next. While we guess, get a closer peek at her timeless Oct. 31 pick in the photo above.

Emily Ratajkowski Shows Off Her Baby Bump For a Demi Moore-Inspired Halloween Costume

Emily Ratajkowski brought back an iconic look for Halloween this year. Shortly after revealing her pregnancy, the model debuted a costume replicating Demi Moore's August 1991 Vanity Fair cover. Emily's baby bump is front and center for her spot-on Halloween photos, and it's quickly becoming the focal point of her fashionable outfits these days.

From her own magazine shoots to street style, Emily is turning traditional maternity ware on its head, and we're inspired every step of the way. We never know what look could come next. While we guess, get a closer peek at her timeless Oct. 31 pick in the photo above.

Work Your Muscles and Get Sweating With 4 Intense Live Instagram and YouTube Workouts

It's that time of week again - live workout time! This week you can tune in on both @popsugarfitness and our YouTube channel for our newest Instagram Live and YouTube Live workouts. We have four of them streaming this week, so join us for some boxing, lower-body work, strength training, and more. Make sure to add the full schedule to your Google Calendar and catch up with our previous live workouts on the free Active by POPSUGAR app. See you on Monday!

Related: Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

  • 30-Minute Boxing Workout With Leila Leilani (Instagram Live): Monday, Nov. 2, at 9 a.m. PT/12 p.m. ET (equipment recommended: two light dumbbells)
  • 30-Minute Lower-Body and Booty Workout With Jarret Janako (Instagram Live): Wednesday, Nov. 4, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Nov. 5, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
  • 30-Minute Strength-Training Workout With Ashley Joi (YouTube Live): Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium weights)

Work Your Muscles and Get Sweating With 4 Intense Live Instagram and YouTube Workouts

It's that time of week again - live workout time! This week you can tune in on both @popsugarfitness and our YouTube channel for our newest Instagram Live and YouTube Live workouts. We have four of them streaming this week, so join us for some boxing, lower-body work, strength training, and more. Make sure to add the full schedule to your Google Calendar and catch up with our previous live workouts on the free Active by POPSUGAR app. See you on Monday!

Related: Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

  • 30-Minute Boxing Workout With Leila Leilani (Instagram Live): Monday, Nov. 2, at 9 a.m. PT/12 p.m. ET (equipment recommended: two light dumbbells)
  • 30-Minute Lower-Body and Booty Workout With Jarret Janako (Instagram Live): Wednesday, Nov. 4, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Nov. 5, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
  • 30-Minute Strength-Training Workout With Ashley Joi (YouTube Live): Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium weights)

Janel Parrish's Hallmark Film, Holly & Ivy, Will Give You All the Feels: "It Has So Much Heart"

Janel Parrish knows a good holiday movie sometimes makes you laugh and cry, which is why she was so drawn to Hallmark's Holly & Ivy. The film - which premieres on Nov. 1 on Hallmark Movies & Mysteries - follows the Pretty Little Liars actress as a young woman named Melody who creates a special bond with her new next-door neighbor Nina (Marisol Nichols) and her two daughters, Holly and Ivy. However, when Nina finds out an illness has returned, their lives are changed forever, and Melody quickly becomes part of their little family.

As a big fan of Christmas movies herself, Parrish was excited to make her Hallmark debut. "It's my favorite holiday," she told POPSUGAR. "I have so many traditions in my family. Christmas movies are always playing in the house even as early as right around Thanksgiving time. So I'm excited to start even earlier this year because our movie airs Nov. 1. To be able to bring Christmas cheer to people, especially right now, is really wonderful. Especially in a crazy time where we're all going through crazy things. Even this movie, the message of trauma, sometimes bringing about the most beautiful things if you let it, that message really stuck with me."

Even though the film's storyline is bittersweet as Melody, a former foster child herself, promises to take care of Nina's kids in the event that something happens, Parrish said she was drawn to the story because "it has so much heart." "I really love the idea of chosen family, that she meets these people and immediately forms this bond with them," she said. "Even though they're not her flesh and blood, she chooses them as family. When we have people in our lives that are family, we do anything for them. I also loved how they spoke about adoption. I feel like that doesn't get touched upon a lot in movies, and it's just really wonderful to watch a film about that."

Parrish was also inspired by how resilient her character is. "[My favorite part about playing Melody was] how strong she is," she said. "She hasn't had the easiest life and the easiest upbringing, but no matter what, she still perseveres. She's very much a woman who knows what she wants out of life. [She] hasn't had the best cards dealt to her, but she believes that she is going to have the life that she deserves, and she finds that no matter what. I loved her inner strength."

"We all have the capacity to feel joy, even when things are hard."

Though Parrish admitted she cried her eyes out over the ending, she hopes the film "brings much-needed cheer." "We're all in need of it," she said. "It reminds us of the things that are so important that we all have, which is family time. We all have the capacity to feel joy, even when things are hard. This movie will be a great reminder of that. Christmas is a time where you snuggle up with your family and you spend time with them and be together. I hope that people have a good therapeutic happy cry when they see this film."

Here Are 20 Couples Who Had to Work Together on Screen After Breaking Up

If you've ever shipped an onscreen couple, then you probably know the feeling of satisfaction that comes with watching your favorite characters fall in love off screen. The problem: the actors playing those characters don't always stay together. There are plenty of couples who've had to work together on screen after breaking up IRL, and we imagine that the experience is pretty awkward. Even if the actors don't share intimate scenes, filming a TV show or movie with an ex means lots of time spent together. Some A-list exes have been able to stay cordial. Others, not so much. Here are just a few celeb costars-turned-couples who had to keep working together after calling it quits.

Janel Parrish's Hallmark Film, Holly & Ivy, Will Give You All the Feels: "It Has So Much Heart"

Janel Parrish knows a good holiday movie sometimes makes you laugh and cry, which is why she was so drawn to Hallmark's Holly & Ivy. The film - which premieres on Nov. 1 on Hallmark Movies & Mysteries - follows the Pretty Little Liars actress as a young woman named Melody who creates a special bond with her new next-door neighbor Nina (Marisol Nichols) and her two daughters, Holly and Ivy. However, when Nina finds out an illness has returned, their lives are changed forever, and Melody quickly becomes part of their little family.

As a big fan of Christmas movies herself, Parrish was excited to make her Hallmark debut. "It's my favorite holiday," she told POPSUGAR. "I have so many traditions in my family. Christmas movies are always playing in the house even as early as right around Thanksgiving time. So I'm excited to start even earlier this year because our movie airs Nov. 1. To be able to bring Christmas cheer to people, especially right now, is really wonderful. Especially in a crazy time where we're all going through crazy things. Even this movie, the message of trauma, sometimes bringing about the most beautiful things if you let it, that message really stuck with me."

Even though the film's storyline is bittersweet as Melody, a former foster child herself, promises to take care of Nina's kids in the event that something happens, Parrish said she was drawn to the story because "it has so much heart." "I really love the idea of chosen family, that she meets these people and immediately forms this bond with them," she said. "Even though they're not her flesh and blood, she chooses them as family. When we have people in our lives that are family, we do anything for them. I also loved how they spoke about adoption. I feel like that doesn't get touched upon a lot in movies, and it's just really wonderful to watch a film about that."

Parrish was also inspired by how resilient her character is. "[My favorite part about playing Melody was] how strong she is," she said. "She hasn't had the easiest life and the easiest upbringing, but no matter what, she still perseveres. She's very much a woman who knows what she wants out of life. [She] hasn't had the best cards dealt to her, but she believes that she is going to have the life that she deserves, and she finds that no matter what. I loved her inner strength."

"We all have the capacity to feel joy, even when things are hard."

Though Parrish admitted she cried her eyes out over the ending, she hopes the film "brings much-needed cheer." "We're all in need of it," she said. "It reminds us of the things that are so important that we all have, which is family time. We all have the capacity to feel joy, even when things are hard. This movie will be a great reminder of that. Christmas is a time where you snuggle up with your family and you spend time with them and be together. I hope that people have a good therapeutic happy cry when they see this film."

Here Are 20 Couples Who Had to Work Together on Screen After Breaking Up

If you've ever shipped an onscreen couple, then you probably know the feeling of satisfaction that comes with watching your favorite characters fall in love off screen. The problem: the actors playing those characters don't always stay together. There are plenty of couples who've had to work together on screen after breaking up IRL, and we imagine that the experience is pretty awkward. Even if the actors don't share intimate scenes, filming a TV show or movie with an ex means lots of time spent together. Some A-list exes have been able to stay cordial. Others, not so much. Here are just a few celeb costars-turned-couples who had to keep working together after calling it quits.

dimanche 1 novembre 2020

We're Gearing Up for Cozier Months With These Health and Fitness Products For November

The holidays are right around the corner, so we're preparing for the cozier months with gear we can road test outside in cooler temps, kitchen appliances and cookbooks to make our favorite homemade soups and stews, and more. Check out our Fitness editors' picks for the latest in health, fitness, and wellness that we're coveting this month.

Drumroll, Please: Introducing the First-Ever POPSUGAR Book Club Awards

The POPSUGAR Reading Challenge community is something special. If you've taken on one of this year's 40-plus prompts or chimed in on a POPSUGAR Book Club Facebook group thread, you already know what I'm talking about. This is a passionate bunch of readers, one that understands a good book can bring joy, escape, adventure, and comfort in every season. And when a POPSUGAR Book Club member gives a title two thumbs up, you know it must a real winner. As 2020 comes to a close, we decided to spread the wealth and let the rest of the world in on this group's A-grade recommendations. Enter: the inaugural POPSUGAR Book Club Awards!

The first-ever POPSUGAR Book Club Awards are going to celebrate our community's most-loved books of the year, from romance stories that swept us off our feet to mysteries that kept us guessing for hundreds of pages - but we need your input to pick the best of the best. Voting will take place in two rounds. First, submit your nominations through this simple form before it closes Nov. 8 at 11:59pm EST. Make sure all titles are published in 2020, and don't forget to include the author's name so your nomination can be counted! Once nominations are tallied up, we'll launch the final round of voting in our POPSUGAR Book Club Facebook group using Facebook polls starting on Nov. 12. (If you haven't joined yet, do that right here so you can cast your vote in the second round!) Polls will close at 6pm EST on Nov. 18 and winners will be announced shortly after.

We're so excited to shout out the books that captured your attention and brought a little joy in 2020. Whether you finished this year's reading challenge in its entirety or are just hearing about our books community and challenge for the first time, we can't wait to have your nominations.

21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it's worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.

Drumroll, Please: Introducing the First-Ever POPSUGAR Book Club Awards

The POPSUGAR Reading Challenge community is something special. If you've taken on one of this year's 40-plus prompts or chimed in on a POPSUGAR Book Club Facebook group thread, you already know what I'm talking about. This is a passionate bunch of readers, one that understands a good book can bring joy, escape, adventure, and comfort in every season. And when a POPSUGAR Book Club member gives a title two thumbs up, you know it must a real winner. As 2020 comes to a close, we decided to spread the wealth and let the rest of the world in on this group's A-grade recommendations. Enter: the inaugural POPSUGAR Book Club Awards!

The first-ever POPSUGAR Book Club Awards are going to celebrate our community's most-loved books of the year, from romance stories that swept us off our feet to mysteries that kept us guessing for hundreds of pages - but we need your input to pick the best of the best. Voting will take place in two rounds. First, submit your nominations through this simple form before it closes Nov. 8 at 11:59pm EST. Make sure all titles are published in 2020, and don't forget to include the author's name so your nomination can be counted! Once nominations are tallied up, we'll launch the final round of voting in our POPSUGAR Book Club Facebook group using Facebook polls starting on Nov. 12. (If you haven't joined yet, do that right here so you can cast your vote in the second round!) Polls will close at 6pm EST on Nov. 18 and winners will be announced shortly after.

We're so excited to shout out the books that captured your attention and brought a little joy in 2020. Whether you finished this year's reading challenge in its entirety or are just hearing about our books community and challenge for the first time, we can't wait to have your nominations.

21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it's worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.

Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

The Starch Solution, written by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole grain products, beans, vegetables, and fruit. The emphasis is on whole foods, no animal products, with no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. But what if you're not losing weight?

If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, in his book on pages 192 and 216, Dr. McDougall shares tips to achieve maximum weight loss. Note: these tips are only meant to be followed until you reach your weight-loss goal.

When I Have No Time to Cook, I Turn to These 5 Plant-Based Lunches

I've been fighting off quarantine cooking fatigue for a few weeks now. Preparing dinner doesn't bother me quite as much (I can save a lot of money by whipping it up myself), but making healthy and plant-based lunches from scratch while working from home can sometimes feel like a chore - especially if I don't have a ton of time.

I've figured out some ways to give myself more of a break on my lunch break, though. On top of meal prepping the night before, I'm rotating in these quick and easy plant-based lunches ahead. While some only need to be heated up on the stovetop or just 10 minutes of prep time, others are actually completely premade from meal delivery services.

From veggie-crush flatbreads to pumpkin soup, keep reading to check out my favorites.

Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

The Starch Solution, written by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole grain products, beans, vegetables, and fruit. The emphasis is on whole foods, no animal products, with no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. But what if you're not losing weight?

If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, in his book on pages 192 and 216, Dr. McDougall shares tips to achieve maximum weight loss. Note: these tips are only meant to be followed until you reach your weight-loss goal.

When I Have No Time to Cook, I Turn to These 5 Plant-Based Lunches

I've been fighting off quarantine cooking fatigue for a few weeks now. Preparing dinner doesn't bother me quite as much (I can save a lot of money by whipping it up myself), but making healthy and plant-based lunches from scratch while working from home can sometimes feel like a chore - especially if I don't have a ton of time.

I've figured out some ways to give myself more of a break on my lunch break, though. On top of meal prepping the night before, I'm rotating in these quick and easy plant-based lunches ahead. While some only need to be heated up on the stovetop or just 10 minutes of prep time, others are actually completely premade from meal delivery services.

From veggie-crush flatbreads to pumpkin soup, keep reading to check out my favorites.

If You're a Scorpio, Then You Likely Have a Lot in Common With These 47 Celebs

Your astrological sign can say a lot about who you are as a person, and you tend to share certain qualities with other people born under your sign - yes, even if they're a celebrity. Those with birthdays between Oct. 23 and Nov. 22 are Scorpios, known for passion, secrecy, and love of all things macabre. Some famous Scorpios - like witchy queen Kiernan Shipka from Chilling Adventures of Sabrina and dark-humored Pete Davidson - may not surprise you, but there are a few other Scorpio celebs you'd never guess. Check out the gallery for some of our fave A-listers born under Scorpio.

Related: 21 Hilarious Memes About Scorpio Season You'll Want Framed in Your House

If You're a Scorpio, Then You Likely Have a Lot in Common With These 47 Celebs

Your astrological sign can say a lot about who you are as a person, and you tend to share certain qualities with other people born under your sign - yes, even if they're a celebrity. Those with birthdays between Oct. 23 and Nov. 22 are Scorpios, known for passion, secrecy, and love of all things macabre. Some famous Scorpios - like witchy queen Kiernan Shipka from Chilling Adventures of Sabrina and dark-humored Pete Davidson - may not surprise you, but there are a few other Scorpio celebs you'd never guess. Check out the gallery for some of our fave A-listers born under Scorpio.

Related: 21 Hilarious Memes About Scorpio Season You'll Want Framed in Your House

SNL: Jim Carrey's Joe Biden Tells a Spooky Story Ahead of Election During Cold Open

Saturday Night Live perfectly summed up everyone's election anxieties with its cold open on Oct. 31. For the special Halloween episode, Jim Carrey reprised his role as Joe Biden to read an Edgar Allan Poe spoof based on the upcoming presidential election. In addition to appearance from Maya Rudolph as Kamala Harris, the skit also included a cameo from Kate McKinnon as Hillary Clinton for the skit. Carrey and Harris ended the cold open on an uplifting message saying, "Use your voice and use your vote." Watch the full skit above, and be sure to take their advice by voting on Nov. 3!

SNL: Jim Carrey's Joe Biden Tells a Spooky Story Ahead of Election During Cold Open

Saturday Night Live perfectly summed up everyone's election anxieties with its cold open on Oct. 31. For the special Halloween episode, Jim Carrey reprised his role as Joe Biden to read an Edgar Allan Poe spoof based on the upcoming presidential election. In addition to appearance from Maya Rudolph as Kamala Harris, the skit also included a cameo from Kate McKinnon as Hillary Clinton for the skit. Carrey and Harris ended the cold open on an uplifting message saying, "Use your voice and use your vote." Watch the full skit above, and be sure to take their advice by voting on Nov. 3!

These Beautiful Patterned Yoga Mats Belong in an Art Gallery

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it's a functional piece of fitness gear doesn't mean it can't also be a beautiful addition to your home decor.

With the variety of patterns and colors available online, you can find a pretty yoga mat that suits any style – if you know where to look.

Luckily, we did the work for you. Keep reading to check out our picks for the most Instagram-worthy yoga mat options out there. From collaborations with world-renowned art studios to celestial-inspired prints, these mats are almost too pretty to use.

These New Holiday Romance Novels Are Basically Hallmark Movies in Book Form

'Tis the season for new holiday romance books, and 2020 has plenty of titles just as sweet as a batch of Christmas cookies! The holiday season and romance novels go together like hot cocoa and cookies, so we're excited to see the latest releases full of holiday cheer. Whether you're looking for a cozy small-town romance, a contemporary romance with some quirks, or even an elegant historical, there's definitely a new holiday title coming out this year that you'll want to dive into. For all your holiday romance reading needs - mistletoe kisses and all! - keep reading for our top 10 favorite new books coming out just in time for this holiday season.

Virgin River: Everything You Need to Remember About How Season 1 Ends

Season two of Virgin River is coming in hot on Nov. 27, so you need to make sure you know what happens in this sleepy California town in season one. The show, which is based on the books by Robyn Carr, is a little bit Hallmark and a little bit Lifetime, with some Netflix magic sprinkled in. The first season has drama, romance, a kidnapping, and more. To refresh your memory on how we left our main characters at the end of season one, check out the gallery ahead and tune into Netflix in November to catch the next batch of episodes in this series.

These Beautiful Patterned Yoga Mats Belong in an Art Gallery

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it's a functional piece of fitness gear doesn't mean it can't also be a beautiful addition to your home decor.

With the variety of patterns and colors available online, you can find a pretty yoga mat that suits any style – if you know where to look.

Luckily, we did the work for you. Keep reading to check out our picks for the most Instagram-worthy yoga mat options out there. From collaborations with world-renowned art studios to celestial-inspired prints, these mats are almost too pretty to use.

This Chocolate-Marble Swirled Pumpkin Bread Offers Almost 9 Grams of Protein

The other rooms in your home are going to be so jealous of your kitchen when you start baking this chocolate-marbled pumpkin bread - they'll wish they could smell this irresistible! Perfectly spiced with swirls of chocolate batter, this vegan dessert is decadent enough to make for Thanksgiving, but easy enough to whip up any day of the week.

You'll love the unbelievably moist and tender texture and the sweet flavor combination of the pumpkin spice with the swirls of chocolate. Made with whole-wheat flour, plant-based protein powder, and pumpkin puree, this treat offers almost five grams of filling fiber and almost nine grams of protein. Each slice also has just 5.6 grams of sugar, but tastes super sweet.

This recipe was adapted from vegan chef Chloe Coscarelli's Pumpkin Marble Swirl Cake, which I had the privilege of baking alongside her in a cooking demo. If you want to bake Chef Chloe's version with her too and celebrate World Vegan Day, watch the @wholefoods Instagram Live this Sunday, Nov. 1, at 1 p.m. PT/4 p.m. ET.

Vegan Chocolate-Marbled Pumpkin Protein Bread

Adapted from a recipe from vegan chef Chloe Coscarelli

Notes

Chef Coscarelli's version is made with two cups of all-purpose flour instead of white whole-wheat flour, no protein powder, one full cup of sugar, canned coconut cream for the nondairy milk, and coconut oil instead of applesauce.

Ingredients

  1. 1 2/3 cups white whole-wheat flour
    1 serving vanilla plant-based protein powder (1/3 cup; I used Orgain, which has 21 grams of protein per serving)
    3/4 cup organic cane sugar (or coconut sugar or stevia)
    1 teaspoon baking powder
    1 teaspoon sea salt
    1/2 teaspoon baking soda
    1 tablespoon pumpkin pie spice
    1 cup canned pumpkin puree (or sub for sweet potato puree)
    1 cup unsweetened nondairy milk (I used Silk Unsweetened Vanilla Almond and Cashew milk)
    1/2 cup applesauce
    1 tablespoon apple cider vinegar
    1 tablespoon vanilla extract
    3 tablespoons unsweetened cocoa powder
    2 tablespoons water
    2 tablespoons vegan chocolate chips (optional; I used Enjoy Life Mini Chips)

Directions

  1. Preheat oven to 350°F. Lightly grease an eight-inch loaf pan or line it with parchment paper.
  2. In a large bowl, whisk together the dry ingredients: flour, protein powder, sugar, baking powder, salt, baking soda, and pumpkin pie spice.
  3. In another bowl, whisk together the wet ingredients: pumpkin puree, nondairy milk, applesauce, apple cider vinegar, and vanilla. Pour the wet mixture into the dry mixture and whisk until just combined, careful not to overmix. The batter will be thick.
  4. Now it's time to make the chocolate batter. Transfer one cup of the batter into a small bowl and stir in the cocoa powder and two tablespoons of water until smooth.
  5. Drop a few large spoonfuls of the plain pumpkin batter into your prepared pan. Now drop a few large spoonfuls of the chocolate batter. Continue alternating between the two until all the batter is in the pan. Leave as is or take a chopstick or skewer and gently swirl the chocolate batter into the pumpkin batter.
  6. Sprinkle the chocolate chips on top (optional but awesome!).
  7. Bake for about 60 to 75 minutes, or until a toothpick inserted in the center comes out dry with a few crumbs clinging to it.
  8. Allow bread to cool in the pan before removing. Store leftovers in an airtight container in the fridge for up to five days, or freeze individual slices for several weeks.

Here's the nutritional information for one slice (this recipe makes eight) from verywell.com:

Nutrition

Calories per serving
172

These New Holiday Romance Novels Are Basically Hallmark Movies in Book Form

'Tis the season for new holiday romance books, and 2020 has plenty of titles just as sweet as a batch of Christmas cookies! The holiday season and romance novels go together like hot cocoa and cookies, so we're excited to see the latest releases full of holiday cheer. Whether you're looking for a cozy small-town romance, a contemporary romance with some quirks, or even an elegant historical, there's definitely a new holiday title coming out this year that you'll want to dive into. For all your holiday romance reading needs - mistletoe kisses and all! - keep reading for our top 10 favorite new books coming out just in time for this holiday season.

Virgin River: Everything You Need to Remember About How Season 1 Ends

Season two of Virgin River is coming in hot on Nov. 27, so you need to make sure you know what happens in this sleepy California town in season one. The show, which is based on the books by Robyn Carr, is a little bit Hallmark and a little bit Lifetime, with some Netflix magic sprinkled in. The first season has drama, romance, a kidnapping, and more. To refresh your memory on how we left our main characters at the end of season one, check out the gallery ahead and tune into Netflix in November to catch the next batch of episodes in this series.

Warning: These Hot Movies on Netflix This November Should Be Handled With Oven Mitts

November may not be the sexiest month of the year, but on Netflix, every movie night can be as hot as a turkey fresh from the oven. Whether you're stressed, tired, or way too full after Thanksgiving dinner, a frisky flick is always the solution. Lucky for you, Netflix has dozens of them to choose from. No matter what you're into, the streaming service has sensual movies in every genre, and we've rounded up some of the very best. Here are just some of the sexiest and steamiest films streaming on Netflix - because you deserve an erotic night in tonight.

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

samedi 31 octobre 2020

The Best Book-Inspired Halloween Costume Ideas For the Literary-Lover

If you're a self-proclaimed bookworm, then dressing up as your favorite literary character is the best way to go this Halloween. There are countless characters to take on and plenty of bookish outfits that big readers will totally get a kick out of. From fantasy legends to real-life heros, these book-inspired costumes will make you never want to turn the page on this year's Halloween. Whether you want to pull off a funny couples costume influenced by your favorite book (see: the old man and the sea costume from Hemingway's book) or your love of books is as strong as Belle's from Beauty and the Beast, these costumes will give you all the inspiration you need to win this Halloween. Check out the best literary-themed costume ideas, ahead!

- Additional reporting by Lauren Harano