Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 5 novembre 2020
27 Cute Workout Clothes to Grab When You're Bored of Basic Black Pieces
We love our black leggings and sports bras, and it's possible to build an entire workout wardrobe around them, but at the moment, we're looking to shake things up. The issue is, we're not really in the mood for neons or wild patterns. That's where the new neutrals come in. These colors are muted and easy to wear, but represent a departure from basic black pieces, which we love.
From classic navy to rich burgundy and cool olive green, these are the workout clothes you're going to want to wear all year long. You can get sweaty or stay cozy on the couch; we won't judge. Keep on reading to shop our selects.
If You're Thinking About Adopting a Cat, Here's Exactly How Much It'll Cost
If you're looking into adopting a cat, you're in for all the snuggles, special moments, and catching your new feline pal getting into nooks you never thought possible. Life will be so much sweeter – but it also comes with a multitude of costs and expenses. For some, cats might seem much more low maintenance than other pets, which can be true. That being said, the yearly costs of having a cat should be examined before adopting, that way, you avoid unpleasant surprises when presented with initial adoption fees, and the eventual veterinary expenses, food costs, and more. Having everything laid out beforehand will make the entire process of getting a cat much smoother, and you'll steer clear of upsets throughout the years as you focus on enjoying your furry friend.
How much should you expect to spend on cat adoption fees?
If you choose to adopt a cat from a local shelter, your initial expense will be the adoption fees, which can range from $34 to $276, according to the Animal Humane Society. Adoption fees typically include several features which might even save you first-year veterinary expenses, like a general physical and behavior exam, vaccines, deworming, flea/tick treatment, and spaying or neutering. Keep in mind that these adoption costs will vary depending on the age and breed of your cat, especially if it's in high demand, as well as your location and even the time of year. Areas with a higher cost of living might have higher adoption fees, and many shelters waive adoption fees at certain times of the year. Many details go into this fee, so it's important to do your research before cementing the adoption process.
If you prefer to purchase your cat from a breeder, it's important to note the total initial cost will be much more expensive. A breed like a Bengal or Siberian can costs can be anywhere between $1,000 to $2,000. To add to the expenses, breeders do not include all the ready-to-go medical care that shelters do, meaning you will have to add spaying or neutering, which can cost $300 or more, and extra veterinary visits. If you're dead-set on a purebred, but would love to avoid the high costs, try adopting from a breed-specific rescue group.
What are the yearly costs of owning a cat?
Once you have your kitty, strategizing the yearly expenses is imperative to saving yourself possible headaches. According to the ASPCA, you should expect to spend $1,174 in your first year as a cat owner, which includes $145 on spaying/neutering (if not done by a shelter), $130 on the initial veterinary visit, $10 on a collar and leash, $25 on a litter box, $15 on a scratching post, and $40 on a carrier bag. After that, you'll spend around $809 a year on your furry friend. Your recurring annual costs will include roughly $224 in food, $160 in yearly veterinary fees, $165 on litter, $25 on toys and treats, and $175 on health insurance. You should also add to that a cat bed, which can cost anywhere from $20 to $100 (and will probably be replaced down the line), food and water bowls for $5 to $30, and flea/tick prevention which costs $20 to $200 a year.
Other eventual costs to consider when adopting a cat are emergency veterinary care, which can range from a few hundred dollars to more than $1,000, plus pet sitting or boarding fees if you go on a longer trip, which can cost $15 to $50 per day. Some specialty cats require some grooming as well, which averages at around $300 a year.
A crucial element to remember when budgeting for your future cat is that costs vary widely depending on the breed you choose. While mixed breed cats are less prone to health problems, purebred cats like the Persian breed can cost you from $500 to $5,500 in miscellaneous medical fees and extra care because of their genetic health problems.
No matter your chosen route, planning ahead economically for your cat's arrival is crucial to making the adoption experience as easy and seamless as possible. Tailor your strategy to your specific needs, and focus on all the cuddly times ahead.
We're Thankful For All the Thanksgiving Food at Trader Joe's - Check Out Our Favorite Picks!
Trader Joe's just made the prep for Thanksgiving dinner a breeze with its easy-to-make-food selection, tasty and hearty bites, and drool-worthy desserts. From prepackaged appetizers that'll have people coming back for more to main-course meals that even the least experienced chef can make, these festive picks will fill your table with mouthwatering dishes (and your heart with thanksgiving that you didn't have to spend hours in the kitchen!). Whether you want an rich loaf of cornbread to pair with the turkey or you're looking for a berry-packed pie to flaunt on the dessert table, these Trader Joe's finds will fill your kitchen with all the Thanksgiving food you could dream of. This year, spend less time in the kitchen and more time around the table enjoying these delicious Thanksgiving-inspired foods from Trader Joe's. Check out our favorite picks, ahead!
- Additional reporting by Lauren Harano
The 19 Most Comfortable and Stylish Sectional Sofas You Can Buy Online
Shopping for the perfect sofa was a total roller coaster for me. I really wanted a simple small sofa for my apartment, but I ran into one major problem: nothing would fit through my front door. I live in an old city building that has a few sharp corners that are hard to get large furniture pieces by. I had two failed couch attempts before realizing the only thing I could buy was a sectional. Most of them come in two pieces, so I could put it together inside. Since it was my best option, I caved and bought one and honestly, it was one of the best decisions I ever made.
These comfy pieces are perfect for lounging on all day and they look so stylish, I can't believe I was ever resistant to it. As I spent months shopping for the perfect match, I came across tons of options that caught my eye and looked supercozy. So, if you're also in the market for a new comfy sofa, trust me, make it a sectional and you won't regret it. Ahead, you can shop my list of 19 comfortable and popular choices that belong in your living room.
If You're Thinking About Adopting a Cat, Here's Exactly How Much It'll Cost
If you're looking into adopting a cat, you're in for all the snuggles, special moments, and catching your new feline pal getting into nooks you never thought possible. Life will be so much sweeter – but it also comes with a multitude of costs and expenses. For some, cats might seem much more low maintenance than other pets, which can be true. That being said, the yearly costs of having a cat should be examined before adopting, that way, you avoid unpleasant surprises when presented with initial adoption fees, and the eventual veterinary expenses, food costs, and more. Having everything laid out beforehand will make the entire process of getting a cat much smoother, and you'll steer clear of upsets throughout the years as you focus on enjoying your furry friend.
How much should you expect to spend on cat adoption fees?
If you choose to adopt a cat from a local shelter, your initial expense will be the adoption fees, which can range from $34 to $276, according to the Animal Humane Society. Adoption fees typically include several features which might even save you first-year veterinary expenses, like a general physical and behavior exam, vaccines, deworming, flea/tick treatment, and spaying or neutering. Keep in mind that these adoption costs will vary depending on the age and breed of your cat, especially if it's in high demand, as well as your location and even the time of year. Areas with a higher cost of living might have higher adoption fees, and many shelters waive adoption fees at certain times of the year. Many details go into this fee, so it's important to do your research before cementing the adoption process.
If you prefer to purchase your cat from a breeder, it's important to note the total initial cost will be much more expensive. A breed like a Bengal or Siberian can costs can be anywhere between $1,000 to $2,000. To add to the expenses, breeders do not include all the ready-to-go medical care that shelters do, meaning you will have to add spaying or neutering, which can cost $300 or more, and extra veterinary visits. If you're dead-set on a purebred, but would love to avoid the high costs, try adopting from a breed-specific rescue group.
What are the yearly costs of owning a cat?
Once you have your kitty, strategizing the yearly expenses is imperative to saving yourself possible headaches. According to the ASPCA, you should expect to spend $1,174 in your first year as a cat owner, which includes $145 on spaying/neutering (if not done by a shelter), $130 on the initial veterinary visit, $10 on a collar and leash, $25 on a litter box, $15 on a scratching post, and $40 on a carrier bag. After that, you'll spend around $809 a year on your furry friend. Your recurring annual costs will include roughly $224 in food, $160 in yearly veterinary fees, $165 on litter, $25 on toys and treats, and $175 on health insurance. You should also add to that a cat bed, which can cost anywhere from $20 to $100 (and will probably be replaced down the line), food and water bowls for $5 to $30, and flea/tick prevention which costs $20 to $200 a year.
Other eventual costs to consider when adopting a cat are emergency veterinary care, which can range from a few hundred dollars to more than $1,000, plus pet sitting or boarding fees if you go on a longer trip, which can cost $15 to $50 per day. Some specialty cats require some grooming as well, which averages at around $300 a year.
A crucial element to remember when budgeting for your future cat is that costs vary widely depending on the breed you choose. While mixed breed cats are less prone to health problems, purebred cats like the Persian breed can cost you from $500 to $5,500 in miscellaneous medical fees and extra care because of their genetic health problems.
No matter your chosen route, planning ahead economically for your cat's arrival is crucial to making the adoption experience as easy and seamless as possible. Tailor your strategy to your specific needs, and focus on all the cuddly times ahead.
These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, rich butternut squash, and seasonal spices can all be used to make the best desserts of the season. Whether you want to experiment with new ingredients or you want to perfect your tried-and-true autumnal classics, these fall-inspired recipes cover all the baking bases. From sugar-coated cookies and chocolately cakes to fresh pumpkin pies and crisp cold ice cream, these desserts are too sweet to pass up. Take a look at our favorite fall desserts ahead, and get ready to make this season's treats the most delectable of them all.
- Additional reporting by Lauren Harano
The 50+ Best Gifts That'll Blow Them Away This Year - All From Walmart
If you're looking to get ahead on your holiday shopping this year, you've come to the right place. Walmart just dropped its hottest gifts, and the selection is so good, it's hard to leave empty-handed. The site features thousands of amazing presents from popular brands you know and love - the hard part is narrowing in on the perfect picks for your loved ones. To save you time, we did the hard part for you. We scoured the retailer's newest gift guides and uncovered over 50 hot gifts that will no doubt put a smile on their face.
Ahead, you can shop everything from relaxing bath caddies for the person who just needs a little R&R to seriously cool gadgets that will upgrade their home. The selection is so good and affordable, it will be easy to cross everyone off your list at once. Keep reading to shop.
These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, rich butternut squash, and seasonal spices can all be used to make the best desserts of the season. Whether you want to experiment with new ingredients or you want to perfect your tried-and-true autumnal classics, these fall-inspired recipes cover all the baking bases. From sugar-coated cookies and chocolately cakes to fresh pumpkin pies and crisp cold ice cream, these desserts are too sweet to pass up. Take a look at our favorite fall desserts ahead, and get ready to make this season's treats the most delectable of them all.
- Additional reporting by Lauren Harano
The 50+ Best Gifts That'll Blow Them Away This Year - All From Walmart
If you're looking to get ahead on your holiday shopping this year, you've come to the right place. Walmart just dropped its hottest gifts, and the selection is so good, it's hard to leave empty-handed. The site features thousands of amazing presents from popular brands you know and love - the hard part is narrowing in on the perfect picks for your loved ones. To save you time, we did the hard part for you. We scoured the retailer's newest gift guides and uncovered over 50 hot gifts that will no doubt put a smile on their face.
Ahead, you can shop everything from relaxing bath caddies for the person who just needs a little R&R to seriously cool gadgets that will upgrade their home. The selection is so good and affordable, it will be easy to cross everyone off your list at once. Keep reading to shop.
Feel Overwhelmed by Anxiety? Try the Therapist-Approved Butterfly Tapping Technique
@mashmushe Tip from. Therapist! Let me know if you will or have tried it #trauma #anxiety #learnontiktok #tiktokpartner
♬ LULLABY WALTZ - Marcel Coulomb
Stress and anxiety both have a way of piling up - and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips for combating adverse effects to our mental health. One key way to help with anxiety and stress is a technique called "butterfly tapping," or "butterfly hug," that Maalouf demonstrates in the video above.
Basically, you place your hands, palms down, on your chest, interlocking your thumbs in a shape that resembles a butterfly. Then, you slowly tap one hand after the other near your shoulders (Maalouf followed up on Twitter to say that she's tapping too quickly in the video because her hands "kept up" with her words). Keep your pace slow.
"It's a bilateral stimulation technique [aka, alternating stimulation on both sides of the body] that helps us ground ourselves when we're feeling anxious or panicky, or just need to calm down our bodies a little bit," Maalouf explains in the video. She adds that it helps by activating our parasympathetic nervous system, which enacts digestion and slows down your heart rate, among other functions.
Maalouf further clarified in the TikTok comments that the technique itself comes from Eye Movement Desensitization and Reprocessing (EMDR) typically used for treating trauma and that though she is not formally trained in EMDR, she's had it done herself and butterfly tapping is soothing for her. She also said in the comments that if this technique does not work for you, you can try simply giving yourself a hug.
While we know that techniques like this aren't a cure-all, the hope is that you can use it as a tool to cope with anxiety you may be experiencing today, next week, even months and years from now. Take a moment to test it out.
Do Your Teeth Hurt After Using At-Home Whitening Kits? Here's What's Happening
My love of coffee has me in this weird cycle: it stains my teeth, but I've heard that teeth whiteners cause sensitivity, which could then get in the way of me enjoying my beloved hot cup of Joe.
Frankly, I'll prioritize coffee over a sparkling smile any day, but I'm pretty determined to have both. And Dr. Munazzah Hussain, DDS, a dentist with Blue Turtle Dental, confirms it can be done.
According to Dr. Hussain, many teeth whitening products can trigger sensitivity because they tend to strip the enamel of natural, healthy minerals, causing the teeth to become temporarily porus. When porus, microtubules within the teeth become exposed.
"These tubules, called dentinal tubules, are microscopic channels that lead from the surface of the teeth to the center of the teeth, where the dental nerves are housed. When dentinal tubules are exposed, dental sensitivity will increase."
Luckily, the minerals removed by a bleaching solution generally replenish within a few days of whitening - once those minerals are restored, tooth sensitivity typically resolves, she adds.
Whitening products don't always cause sensitivity, though - Dr. Hussain says it depends on the peroxide's strength in the whitening formula.
"Self-administered kits are typically only 10-18 percent [peroxide] while professional office kits are 30-40 percent. The stronger it is, the faster the results, but the more likelihood of sensitivity."
That's why Dr. Hussain finds most take-home kits, like whitening strips, to be effective and less irritating (unless they include charcoal!) - but the only way to truly know what's best for you is to talk to your dentist.
As mentioned, DIY charcoal whitening products are a different story. Dr. Hussain says that if overused, charcoal can be abrasive enough to wear down surface enamel, which can not be replaced.
So, once you find the perfect whitening treatment for your teeth, don't be alarmed if that first sip of coffee feels extra hot - as long as your dentist gave you the OK, it's probably just temporary. But if that sensation continues, we recommend you follow-up with your preferred oral healthcare professional.
Click here for more health and wellness stories, tips, and news.
These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, rich butternut squash, and seasonal spices can all be used to make the best desserts of the season. Whether you want to experiment with new ingredients or you want to perfect your tried-and-true autumnal classics, these fall-inspired recipes cover all the baking bases. From sugar-coated cookies and chocolately cakes to fresh pumpkin pies and crisp cold ice cream, these desserts are too sweet to pass up. Take a look at our favorite fall desserts ahead, and get ready to make this season's treats the most delectable of them all.
- Additional reporting by Lauren Harano
The 50+ Best Gifts That'll Blow Them Away This Year - All From Walmart
If you're looking to get ahead on your holiday shopping this year, then you've come to the right place. Walmart just dropped its hottest gifts, and the selection is so good, it's hard to leave empty-handed. The site features thousands of amazing presents from popular brands you know and love - the hard part is narrowing in on the perfect picks for your loved ones. To save you time, we did the hard part for you. We scoured the retailer's newest gift guides and uncovered over 50 hot gifts that will no doubt put a smile on their face.
Ahead, you can shop everything from relaxing bath caddies for the person who just needs a little R & R to seriously cool gadgets that will upgrade their home. The selection is so good and affordable, it will be easy to cross everyone off your list at once. Keep reading to shop.
mercredi 4 novembre 2020
Stephen Colbert on the Silver Lining of Delayed Election Results: "It's Actually a Good Thing"
Stephen Colbert is finding the silver lining amid the delay in presidential election results. The Late Show host aired his own election night special on Showtime Tuesday evening, and in his closing remarks, he posed what he referred to as a "controversial" opinion: "It's actually a good thing we don't know who won yet," he said, instigating a flurry of computer-generated "boo's" in the background. Yes, it may be frustrating and anxiety-inducing to wait on pins and needles for official word on the outcome as thousands of mail-in votes continue to be counted across the country, but in Colbert's eyes, that's just democracy at work.
"I know we've all got what it takes to wait just a little bit longer."
"The truth is, the reason it's taking so long to declare a winner is because we've had such a massive voter turnout," the late-night host said. "This year, millions of you braved the pandemic, an army of poll watchers, even the post office just to make sure you got to vote. Each and every one of those ballots deserve to be counted." He added, "We've been able to wait for this moment since November of 2016, and many of you waited in line for hours to make your voices heard. I know we've all got what it takes to wait just a little bit longer."
Joe Biden echoed similar sentiments while delivering an optimistic speech early Wednesday morning at a drive-in event in Wilmington, DE. "We knew because of the unprecedented early vote and the mail-in vote, it was going to take a while. We're going to have to be patient until the hard work of tallying of the votes is finished. It ain't over until every vote is counted, every ballot is counted," the presidential candidate said. He added, "It's not my place or Donald Trump's place to declare who's won the election. That's the decision of the American people."
Should you need something to soothe your nerves this week, Colbert provided a compilation of "satisfying" videos at the end of his election night special. Watch each clip unfold above for some momentary relief.
Should You Wash Your Hair Before a Haircut, Hair Color, or Styling Appointment?
Getting a haircut should be a relaxing, enjoyable experience - you shouldn't be worried about things like whether you need to wash your hair beforehand. Even if you don't have an upcoming salon appointment on the calendar, keeping your hair clean is important for many reasons, but that's not to say you should feel embarrassed if you've had a particularly hectic week and didn't get a chance to wash your hair that morning.
To settle this debate, Gina Rivera, hairstylist and owner of Phenix Salon Suites, answered some common questions that many of us have asked ourselves - should I wash my hair before a haircut, color, or styling appointment? - so that we can focus all of our energy on landing on a particular hairstyle before we're actually in the salon chair (which we all know is the most important part).
Should You Wash Your Hair Before a Haircut?
To wash or not to wash all comes down to the type of haircut you typically get. If you get a dry cut, you'll want to come to the salon with freshly washed hair. "Build up on the hair can weigh it down and the hair may lay differently then it does when it's fresh and clean," Rivera told POPSUGAR. If you usually get your hair cut while wet, it's a different story. "Many stylists will select to wash your hair prior to cutting since most prefer to cut the hair wet rather than dry."
If you've visiting a new salon or stylist and are unsure if they're going to give you a dry cut or wet cut, you can always call ahead of time and ask. The coronavirus pandemic is another factor to consider: "With COVID-19, some salons are charging an extra fee for washing. This is an item you may want to inquire about when scheduling an appointment," she said.
Should You Wash Your Hair Before a Coloring Appointment?
It's a little different if you're heading to the salon for a hair-color appointment and not a haircut. You'll want clean, dry hair for this type of appointment. "Make sure when showing up for a color application that the hair is dry as well so that the stylist can properly assess your needs and apply the color," said Rivera.
Should You Wash Your Hair Before a Hairstyling Appointment?
For a hairstyling appointment - whether it be for a big event, wedding, prom, or graduation - you'll want to show up with hair that's clean, but not too clean. "Often, with updos, washing the hair the day prior is best because it allows the client to come to the salon with completely dry hair that is ready to style," said Rivera. Second-day hair is easier to work with and holds a style better.
The bottom line: don't stress it. Your hairstylist has seen it all and won't judge.
19 Serums That Helped Solve Our Biggest Skin Concerns - and Can Help You, Too
Chances are, if you start dishing on a skin-care concern you're facing - whether it's breakouts and maskne or extreme sensitivity - you'll find someone who feels the same way. But before you start approaching strangers on the street or group texting your friends for recommendations, POPSUGAR editors are trying out tons of products every single day and, between all of us, we have so many serums we'd recommend to you that we've tried - and loved - for our own concerns.
Since we're all in this together, we narrowed it down to 19 favorites that each tackle a specific problem (or desired outcome), and we're sharing them with you here. From dullness to dryness and everything in between, read our reviews ahead to see which serums get our stamp of approval, and then decide what fills the next empty spot in your shopping cart.
Should You Wash Your Hair Before a Haircut, Hair Color, or Styling Appointment?
Getting a haircut should be a relaxing, enjoyable experience - you shouldn't be worried about things like whether you need to wash your hair beforehand. Even if you don't have an upcoming salon appointment on the calendar, keeping your hair clean is important for many reasons, but that's not to say you should feel embarrassed if you've had a particularly hectic week and didn't get a chance to wash your hair that morning.
To settle this debate, Gina Rivera, hairstylist and owner of Phenix Salon Suites, answered some common questions that many of us have asked ourselves - should I wash my hair before a haircut, color, or styling appointment? - so that we can focus all of our energy on landing on a particular hairstyle before we're actually in the salon chair (which we all know is the most important part).
Should You Wash Your Hair Before a Haircut?
To wash or not to wash all comes down to the type of haircut you typically get. If you get a dry cut, you'll want to come to the salon with freshly washed hair. "Build up on the hair can weigh it down and the hair may lay differently then it does when it's fresh and clean," Rivera told POPSUGAR. If you usually get your hair cut while wet, it's a different story. "Many stylists will select to wash your hair prior to cutting since most prefer to cut the hair wet rather than dry."
If you've visiting a new salon or stylist and are unsure if they're going to give you a dry cut or wet cut, you can always call ahead of time and ask. The coronavirus pandemic is another factor to consider: "With COVID-19, some salons are charging an extra fee for washing. This is an item you may want to inquire about when scheduling an appointment," she said.
Should You Wash Your Hair Before a Coloring Appointment?
It's a little different if you're heading to the salon for a hair-color appointment and not a haircut. You'll want clean, dry hair for this type of appointment. "Make sure when showing up for a color application that the hair is dry as well so that the stylist can properly assess your needs and apply the color," said Rivera.
Should You Wash Your Hair Before a Hairstyling Appointment?
For a hairstyling appointment - whether it be for a big event, wedding, prom, or graduation - you'll want to show up with hair that's clean, but not too clean. "Often, with updos, washing the hair the day prior is best because it allows the client to come to the salon with completely dry hair that is ready to style," said Rivera. Second-day hair is easier to work with and holds a style better.
The bottom line: don't stress it. Your hairstylist has seen it all and won't judge.
19 Serums That Helped Solve Our Biggest Skin Concerns - and Can Help You, Too
Chances are, if you start dishing on a skin-care concern you're facing - whether it's breakouts and maskne or extreme sensitivity - you'll find someone who feels the same way. But before you start approaching strangers on the street or group texting your friends for recommendations, POPSUGAR editors are trying out tons of products every single day and, between all of us, we have so many serums we'd recommend to you that we've tried - and loved - for our own concerns.
Since we're all in this together, we narrowed it down to 19 favorites that each tackle a specific problem (or desired outcome), and we're sharing them with you here. From dullness to dryness and everything in between, read our reviews ahead to see which serums get our stamp of approval, and then decide what fills the next empty spot in your shopping cart.
Beyoncé Voted For Joe Biden and Kamala Harris in a Glamorous Logo-Covered Balmain Hat
If you were wondering who Beyoncé cast her ballot for during the 2020 presidential election, allow her face mask to do the talking. The singer, who released her latest drop for her Ivy Park collection a few days back, posted a Boomerang of her voting attire on Instagram. While most of us kept it causal in a sweatsuit or jeans, Bey went all out in a custom Balmain look. She posed in the outfit, which she accessorized with a Biden/Harris face mask. She captioned the video, "Come thru, Texas! #VOTE 😘"
Bey encouraged her fans to vote in a custom designer look by Balmain's Olivier Rousteing. She showed off the brand's new 1945 collection wearing a glamorous hat and turtleneck top. Both the hat and the long-sleeved top came in a black-and-white logo print that was hard to miss. When she pulled the hat's brim down in the Boomerang, it revealed her "I voted" sticker stuck on top. Beyoncé actually isn't the only celebrity who wore the brand's new collection. In fact, Rosalía wore a similar long-sleeved look, while J Lo wore a strapless top and skirt set in the same print. Keep reading to get a closer look at the songstress's outfit ahead.
Related: Beyoncé Promotes Her New Ivy Park Collection in a Striking British Vogue Cover, Naturally
Beyoncé Voted For Joe Biden and Kamala Harris in a Glamorous Logo-Covered Balmain Hat
If you were wondering who Beyoncé cast her ballot for during the 2020 presidential election, allow her face mask to do the talking. The singer, who released her latest drop for her Ivy Park collection a few days back, posted a Boomerang of her voting attire on Instagram. While most of us kept it causal in a sweatsuit or jeans, Bey went all out in a custom Balmain look. She posed in the outfit, which she accessorized with a Biden/Harris face mask. She captioned the video, "Come thru, Texas! #VOTE 😘"
Bey encouraged her fans to vote in a custom designer look by Balmain's Olivier Rousteing. She showed off the brand's new 1945 collection wearing a glamorous hat and turtleneck top. Both the hat and the long-sleeved top came in a black-and-white logo print that was hard to miss. When she pulled the hat's brim down in the Boomerang, it revealed her "I voted" sticker stuck on top. Beyoncé actually isn't the only celebrity who wore the brand's new collection. In fact, Rosalía wore a similar long-sleeved look, while J Lo wore a strapless top and skirt set in the same print. Keep reading to get a closer look at the songstress's outfit ahead.
Related: Beyoncé Promotes Her New Ivy Park Collection in a Striking British Vogue Cover, Naturally
Low-Impact Workouts Aren't Necessarily Easy - Peloton's Low-Impact Rides Are Proof
When my Peloton arrived, I couldn't wait to hop in the saddle and ride out all of my pent-up cardio energy. I immediately dove into all the HIIT, intervals, and Tabata-based classes that popped up onto my homepage, with a goal of ending the workout completely drenched in sweat - and that I was. I was certainly getting a good use out of my new bike, but in my quest to take as many advanced classes as possible, I was also ignoring one particular workout category: the low-impact ride.
Low-impact workouts are not always easy. I've taken enough challenging hot-yoga and Pilates classes to personally vouch for that fact. But I had never taken a cycling class that was specifically designed to be low-impact. I sort of figured the simple act of cycling alone was low-impact enough.
One day, though, my muscle soreness and aching joints signaled to me that I needed more recovery, so I decided to give the category a chance.
Many HIIT-based Peloton classes feature intense bursts of hard work, lots of standing, and jumping up and down at a superhigh resistance and cadence. However, the low-impact classes I've taken are exclusively seated (meaning you don't stand up and ride) and are focused on limiting the cadence and resistance for an overall less-intense experience.
That's not to say I wasn't sweaty or didn't get my heart rate up - I just wasn't totally wiped out and drenched after my ride. I felt like I could focus on more consistent riding and form, compared to my HIIT classes where I was pedaling at my maximum effort for 60 seconds and fully out of breath at the end. And yes, the playlists will still make you sing at the top of your lungs.
What I noticed specifically about my low-impact rides, though, was that the instructors encouraged you to focus on what you needed out of the experience. Perhaps you're just in the mood for a low-impact vibe, or you're using it as a recovery ride from a week of challenging workouts. Maybe you're clipping into this ride because you are getting back in the saddle after an injury.
In one of Ben Alldis's ride I've taken recently, he mentioned that after taking a low-impact ride, you might feel even better or score a PR during your next high-intensity ride because you gave your body that time to unwind and recover. Real talk: I actually did!
I've taken a few of these classes with Alldis, and I especially appreciate that he's upfront about the maximum resistance and cadence that we'll hit in the ride. It gives me the opportunity to address how I'm feeling, listen to my body, and get into the right mental space.
Sure, I still love the feeling of crushing a 45-minute HIIT class on Peloton early in the morning, and now I know that swapping in a low-impact class or two will help me do that.
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Low-Impact Workouts Aren't Necessarily Easy - Peloton's Low-Impact Rides Are Proof
When my Peloton arrived, I couldn't wait to hop in the saddle and ride out all of my pent-up cardio energy. I immediately dove into all the HIIT, intervals, and Tabata-based classes that popped up onto my homepage, with a goal of ending the workout completely drenched in sweat - and that I was. I was certainly getting a good use out of my new bike, but in my quest to take as many advanced classes as possible, I was also ignoring one particular workout category: the low-impact ride.
Low-impact workouts are not always easy. I've taken enough challenging hot-yoga and Pilates classes to personally vouch for that fact. But I had never taken a cycling class that was specifically designed to be low-impact. I sort of figured the simple act of cycling alone was low-impact enough.
One day, though, my muscle soreness and aching joints signaled to me that I needed more recovery, so I decided to give the category a chance.
Many HIIT-based Peloton classes feature intense bursts of hard work, lots of standing, and jumping up and down at a superhigh resistance and cadence. However, the low-impact classes I've taken are exclusively seated (meaning you don't stand up and ride) and are focused on limiting the cadence and resistance for an overall less-intense experience.
That's not to say I wasn't sweaty or didn't get my heart rate up - I just wasn't totally wiped out and drenched after my ride. I felt like I could focus on more consistent riding and form, compared to my HIIT classes where I was pedaling at my maximum effort for 60 seconds and fully out of breath at the end. And yes, the playlists will still make you sing at the top of your lungs.
What I noticed specifically about my low-impact rides, though, was that the instructors encouraged you to focus on what you needed out of the experience. Perhaps you're just in the mood for a low-impact vibe, or you're using it as a recovery ride from a week of challenging workouts. Maybe you're clipping into this ride because you are getting back in the saddle after an injury.
In one of Ben Alldis's ride I've taken recently, he mentioned that after taking a low-impact ride, you might feel even better or score a PR during your next high-intensity ride because you gave your body that time to unwind and recover. Real talk: I actually did!
I've taken a few of these classes with Alldis, and I especially appreciate that he's upfront about the maximum resistance and cadence that we'll hit in the ride. It gives me the opportunity to address how I'm feeling, listen to my body, and get into the right mental space.
Sure, I still love the feeling of crushing a 45-minute HIIT class on Peloton early in the morning, and now I know that swapping in a low-impact class or two will help me do that.
Click here for more health and wellness stories, tips, and news.
The Craft: Legacy's Costume Designer Used Nature's Elements to Create a Modern Teen Witch Wardrobe
The Craft: Legacy is an impressive act to follow. While the magic of the original '90s classic is unmatched, the newest addition to The Craft film series is a modern take on the teen witch story. Beyond themes of embracing personal power and stepping into womanhood, director Zoe Lister-Jones's sequel explores intersectionality and elemental magic - reflected in the coven's contemporary style, which was created by costume designer Avery Plewes.
"I think it's a spiritual process for a lot of people," Plewes told POPSUGAR when asked what magic means to her. "Magic is about embracing your power within and sort of getting in touch with your desires." Plewes loved The Craft growing up and thinks Lister-Jones did "a really good job of creating unique characters who are individuals in their own right."
"A lot of times in Hollywood, you see archetypes of young girls that are repeated over and over again," she said. "The original Craft was one of the first teen movies with an all-girl cast that had really diverse personality types. Zoe Lister-Jones [the director] expanded on that and created four new characters who are totally different but also have the same core principles as the original cast, like the same moral compass in a lot of ways. The original was about these four kind of outcasts finding each other and creating a group together. This one is more about four individuals who are very, very different, who are accepting of the fact that they are different from the status quo and united in that."
"This one is more about four individuals who are very, very different, who are accepting of the fact that they are different from the status quo and united in that."
Plewes referenced the original film by dressing Lily (Cailee Spaeny), Tabby (Lovie Simone), Lourdes (Zoey Luna), and Frankie (Gideon Adlon) in chokers, lace-up witch boots, and leather jackets - previously seen on Sarah (Robin Tunney), Nancy (Fairuza Balk), Bonnie (Neve Campbell), and Rochelle (Rachel True). But The Craft: Legacy holds its own where Plewes got the opportunity to translate the elements - earth, air, fire, water - into each witch's individual costume.
"Lily's element is water, so the pearls she wears represent water, she mostly wears blue, and her crystal is aquamarine. Tabby is fire, so her main color was orange and a lot of colorblocking. She also wears a lot of copper, and there are some flame motifs within her costumes. I think the first day of school, she's wearing a flame shirt, and she has flame socks on another day. And then each girl had a crystal, so Tabby's was a sunstone. Lourdes is earth, so her main color was green, malachite was her crystal, and she wore a lot of plaid and velvet to represent earth."
"Frankie is air and her color is purple," Plewes continued. "Her crystal is amethyst, and there is a fair amount of white in her closet. The fringe jacket at the end scene of the film is a reference to air. When you think of air, a lot of people would go like ethereal and kind of very dreamy, but I wanted it to actually feel very chaotic with her closet. And so she doesn't wear a lot of jewelry because she already has tattoos on her fingers, and I felt like that was kind of enough."
As well as the four elements, our new coven's wardrobe touched on the intersectional experiences of womxnhood. Lourdes, a trans witch, confidently confirms that "trans girls have their own magic, too." Tabby, as a Black witch, has a more honest dialogue around race than Rochelle did in the first film by sharing with her otherwise white coven that she wishes she had more Black friends. With Lily, the centre of the movie, we see her playing with gender expression through her style, which Plewes said is inspired by '90s photos of stars like Winona Ryder and Cate Blanchett with a shaved head.
"For [Lily], I looked at a lot of people who dress in an androgynous fashion," said Plewes. "My first meeting with Zoe [the director], we talked about how, as a young girl, when you're discovering your body and your body's changing, and you're in high school and you're trying to figure out who you are, your closet tends to change a lot and evolves. Sometimes it's very masculine, sometimes it's very feminine, sometimes it's very androgynous. I also find a lot of times in Hollywood, you see very one-dimensional young women as archetypes. And so it was really important to me that we saw this young woman who is sort of finding her powers within the story. Also, you see that visually through her exploring different silhouettes. That was really my biggest inspiration, just the young teenage girl trying to find herself."
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