Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 8 novembre 2020

"This Is the Time to Heal": Joe Biden's Victory Speech Brings a Message of Hope and Unity

Joe Biden and Kamala Harris took the stage in Wilmington, DE, to accept the roles of president-elect and vice president-elect, bringing at least some closure after a long and tense race against President Donald Trump. Biden's rousing speech, delivered to a packed parking lot of mask-wearing supporters cheering from the hoods of their cars, delivered the strong message of unity and healing that he's championed throughout his campaign.

"I pledge to be a president who seeks not to divide, but unify," the former vice president said. "Who doesn't see red states and blue states, only sees the United States." He soon addressed the voters who cast their ballots for Trump, telling them, "I understand your disappointment tonight. I've lost a couple times myself. But now let's give each other a chance. It's time to put away the harsh rhetoric, lower the temperature, see each other again, listen to each other again. And to make progress, we have to stop treating our opponents as our enemies. They are not our enemies, they're Americans. They're Americans."

He added: "This is the time to heal in America."

While his speech looked toward both the future and the past, Biden also made a point of singling out Kamala Harris's historic achievement in the present. With Harris's election to the vice presidency, Biden said, she "makes history as the first woman, first Black woman, first South Asian woman, first daughter of immigrants ever elected in this country. Don't tell me it's not possible in the United States," he stated. "It's long overdue."

Biden also paused to recognize Black voters, whose support of him at the polls made his election possible. "At those moments, when this campaign was at its lowest ebb, the African American community stood up again for me. You've always had my back, and I'll have yours."

And, as he has throughout his campaign, Biden assured voters from across the political spectrum that he would fight for and represent them in the Oval Office. "I'm a proud Democrat, but I will govern as an American president," he said. "I will work as hard for those who didn't vote for me as those who did."

Celebrities Who Never Endorsed Biden-Harris Seem Too Comfortable Claiming Their Victory

Over the past few months, several celebrities have tirelessly gone to bat for Joe Biden and Kamala Harris in the hopes of seeing them become the next president and vice president. On Nov. 7, their efforts came to fruition when the duo were declared the projected winners of the 2020 election. These stars certainly have reason to take pride in their contributions. However, consider me a little skeptical about the celebrities suddenly coming out of the woodwork as silent Biden-Harris supporters all along.

If you're following an influencer on social media, I can almost guarantee you've come across a vague request to "Vote" or "Let your voice be heard!" There were pushes to register, to perform your civic duty, to make sure every vote is counted. In elections past that might've been enough. But in 2020, those efforts don't cut it. We're battling for Black lives, for the LGBTQ+ community, for affordable healthcare, for a path through a deadly pandemic. We demand more.

We're battling for Black lives, for the LGBTQ+ community, for affordable healthcare, for a path through a deadly pandemic. We demand more.

You could see my eyebrows nearly touch my hairline when Kendall Jenner shared her reaction to the progressive win. "We did it!" she wrote on her Instagram Story. My first thought was, who did it? I certainly don't remember an endorsement post on her 'gram. To give credit where it's due, Kendall has been vocal about getting people engaged in the election. She opened up her platform of 141 million followers when she hosted Vote Save America on her Instagram Live and added a voting message to her Halloween costume. These were certainly efforts toward turnout, but a Biden-Harris endorsement they were not.

Her sister, Kim Kardashian, also shared a number of photos of the president-elect and vice president-elect on her social media following the election results, raising skepticism from her followers. Kim was famously cagey about where her allegiances lay, presumably because her husband, Kanye West, also launched a presidential campaign. West was never a viable candidate for this race, however, and Kim never formally endorsed him either. If she was vying for Joe Biden all along, it would've been nice to let her 191 million followers know.

The issue doesn't start or stop with a reality TV family, although they're among the few top-followed Instagram accounts that never endorsed a candidate. (Celebrities like Ariana Grande, Lizzo, and Taylor Swift used their massive platforms to firmly throw their support behind the Democratic candidates.) This reluctance to publicly pick a candidate reached the corners of TikTok where influencers like Addison Rae - who shares content with almost 70 million fans - have kept quiet about their votes. Comedian Kevin Hart also took a similar stance and reposted celebratory election content without ever endorsing Biden-Harris.

There's an argument to be made that celebrities shouldn't have to share their political opinions with fans. They're personal. They're private. But if you're passionate enough about a candidate to publicly celebrate their wins as your own, you should be comfortable cluing your followers in before they cast their ballots. Especially since these stars have influence. That's truly why "celebrity" and "influencer" are interchangeable. Not to harp on the Kardashian-Jenners, but they're proven to have significant sway when they do the bare minimum. Remember when Kylie Jenner posted a thirst trap that doubled as voter registration awareness? Her 'gram increased traffic to Vote.org by 1,500 percent. Imagine what an actual endorsement could've sparked.

Where were you months, weeks, even days ago?

What we needed before (and after) the election was clarity. When celebrities hide behind ambiguity, they distance themselves from communities who may need their help, may need their vote. It's incredibly frustrating for them to resurface after the votes have been cast and the fight has been fought, ready to take part in the celebrations. Where were you months, weeks, even days ago? It's easy to join the party once we've all started celebrating, but don't bother to show up if you never RSVP'd in the first place.

Celebrities Who Never Endorsed Biden-Harris Seem Too Comfortable Claiming Their Victory

Over the past few months, several celebrities have tirelessly gone to bat for Joe Biden and Kamala Harris in the hopes of seeing them become the next president and vice president. On Nov. 7, their efforts came to fruition when the duo were declared the projected winners of the 2020 election. These stars certainly have reason to take pride in their contributions. However, consider me a little skeptical about the celebrities suddenly coming out of the woodwork as silent Biden-Harris supporters all along.

If you're following an influencer on social media, I can almost guarantee you've come across a vague request to "Vote" or "Let your voice be heard!" There were pushes to register, to perform your civic duty, to make sure every vote is counted. In elections past that might've been enough. But in 2020, those efforts don't cut it. We're battling for Black lives, for the LGBTQ+ community, for affordable healthcare, for a path through a deadly pandemic. We demand more.

We're battling for Black lives, for the LGBTQ+ community, for affordable healthcare, for a path through a deadly pandemic. We demand more.

You could see my eyebrows nearly touch my hairline when Kendall Jenner shared her reaction to the progressive win. "We did it!" she wrote on her Instagram Story. My first thought was, who did it? I certainly don't remember an endorsement post on her 'gram. To give credit where it's due, Kendall has been vocal about getting people engaged in the election. She opened up her platform of 141 million followers when she hosted Vote Save America on her Instagram Live and added a voting message to her Halloween costume. These were certainly efforts toward turnout, but a Biden-Harris endorsement they were not.

Her sister, Kim Kardashian, also shared a number of photos of the president-elect and vice president-elect on her social media following the election results, raising skepticism from her followers. Kim was famously cagey about where her allegiances lay, presumably because her husband, Kanye West, also launched a presidential campaign. West was never a viable candidate for this race, however, and Kim never formally endorsed him either. If she was vying for Joe Biden all along, it would've been nice to let her 191 million followers know.

The issue doesn't start or stop with a reality TV family, although they're among the few top-followed Instagram accounts that never endorsed a candidate. (Celebrities like Ariana Grande, Lizzo, and Taylor Swift used their massive platforms to firmly throw their support behind the Democratic candidates.) This reluctance to publicly pick a candidate reached the corners of TikTok where influencers like Addison Rae - who shares content with almost 70 million fans - have kept quiet about their votes. Comedian Kevin Hart also took a similar stance and reposted celebratory election content without ever endorsing Biden-Harris.

There's an argument to be made that celebrities shouldn't have to share their political opinions with fans. They're personal. They're private. But if you're passionate enough about a candidate to publicly celebrate their wins as your own, you should be comfortable cluing your followers in before they cast their ballots. Especially since these stars have influence. That's truly why "celebrity" and "influencer" are interchangeable. Not to harp on the Kardashian-Jenners, but they're proven to have significant sway when they do the bare minimum. Remember when Kylie Jenner posted a thirst trap that doubled as voter registration awareness? Her 'gram increased traffic to Vote.org by 1,500 percent. Imagine what an actual endorsement could've sparked.

Where were you months, weeks, even days ago?

What we needed before (and after) the election was clarity. When celebrities hide behind ambiguity, they distance themselves from communities who may need their help, may need their vote. It's incredibly frustrating for them to resurface after the votes have been cast and the fight has been fought, ready to take part in the celebrations. Where were you months, weeks, even days ago? It's easy to join the party once we've all started celebrating, but don't bother to show up if you never RSVP'd in the first place.

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

Related: Think David and Patrick Are Schitt's Creek's Best Couple? Wait Until You Hear Their IRL Quotes

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

Related: Think David and Patrick Are Schitt's Creek's Best Couple? Wait Until You Hear Their IRL Quotes

samedi 7 novembre 2020

Is There an Ideal Time of Day to Take Vitamin D? A Dietitian Breaks It Down

Vitamin D plays a vital role in building strong bones and generally maintaining good health. For most adults, the recommended daily intake is 600 IU, which you can get from exposure to the sun and through certain foods. However, some people may need to supplement in order to stave off symptoms of D deficiency, including fatigue, bone pain, muscle aches, and mood changes. But if you want to make sure your vitamin D is properly absorbed, does it matter when you take it?

Generally, it's best to take vitamin D with your fattiest meal of the day, Kristin Gillespie, MS, RD, CNSC, an advisor for Exercise With Style, told POPSUGAR. She explained that, because vitamin D is fat-soluble, this will enhance absorption of the supplement. One study found that absorption of vitamin D was 32 percent higher when paired with a high-fat meal. Specifically, the participants ate a meal rich in monounsaturated fats (MUFAs), which can be found in foods like almonds, avocado, chia seeds, and olive oil.

Gillespie also suggests taking vitamin D and other fat-soluble supplements, such as vitamins A, E, and K, separately. Fat-soluble vitamins can reduce absorption of other fat-soluble vitamins when taken simultaneously, because they compete for the same receptors.

Remember, if you're ever concerned about whether you're getting an adequate balance of nutrients, talk to your doctor. They can check your vitamin D levels with a simple blood test and help you make any necessary changes to your diet, including supplementation if that seems like the right course of action.

Is There an Ideal Time of Day to Take Vitamin D? A Dietitian Breaks It Down

Vitamin D plays a vital role in building strong bones and generally maintaining good health. For most adults, the recommended daily intake is 600 IU, which you can get from exposure to the sun and through certain foods. However, some people may need to supplement in order to stave off symptoms of D deficiency, including fatigue, bone pain, muscle aches, and mood changes. But if you want to make sure your vitamin D is properly absorbed, does it matter when you take it?

Generally, it's best to take vitamin D with your fattiest meal of the day, Kristin Gillespie, MS, RD, CNSC, an advisor for Exercise With Style, told POPSUGAR. She explained that, because vitamin D is fat-soluble, this will enhance absorption of the supplement. One study found that absorption of vitamin D was 32 percent higher when paired with a high-fat meal. Specifically, the participants ate a meal rich in monounsaturated fats (MUFAs), which can be found in foods like almonds, avocado, chia seeds, and olive oil.

Gillespie also suggests taking vitamin D and other fat-soluble supplements, such as vitamins A, E, and K, separately. Fat-soluble vitamins can reduce absorption of other fat-soluble vitamins when taken simultaneously, because they compete for the same receptors.

Remember, if you're ever concerned about whether you're getting an adequate balance of nutrients, talk to your doctor. They can check your vitamin D levels with a simple blood test and help you make any necessary changes to your diet, including supplementation if that seems like the right course of action.

10 Refreshing Ways to Layer Clothes Like a Style Pro This Winter

While we all know the basic ways to layer our clothes in the wintertime - like throwing on a scarf and a beanie - we understand that those outfit ideas can feel tired and overplayed. For this reason, I've decided to scour the interwebs aka Instagram to shed some light on some unique ways you can up your style game this season. The key to layering all comes down to being prepared for anything. Does it start to snow all of a sudden? No worries, we've got a sweater, scarf, and a trench coat to keep us nice and toasty. The sun suddenly decides to show up out of nowhere? No problem! - Simply take off your hoodie and stash it until it cools off again (because it sadly always does!).

If you're hoping to achieve the perfect "I just woke up and look this effortless" outfit, then we've got you covered. We're showing you how to add dimension and texture to your looks, while still being practical for the weather. Bring out all of your favorite layering pieces from your bodysuit to your beanie and get ready because here are 10 refreshing ways to layer your clothes like a style pro this winter.

Etsy’s Holiday Commercial About a Family Supporting Their Son’s New Boyfriend Is a Gift

Etsy has been tugging directly at our heartstrings with its new holiday ads, and this one might be my favorite so far. The video, titled "Gift Like You Mean It: New Guy," tells the story of Brandon and David, a couple home for the holidays who receive an unexpected gift. "Don't worry, they're going to love you," one of the men tells the other as his boyfriend prepares to meet his family for the first time.

As everyone gathers around the Christmas tree after dinner, the man's father walks up and hands them a gift. "We didn't forget about you. Welcome to the family," he says, revealing a miniature embroidery circle ornament that features a hand-stitched image of the two men with their names underneath. As someone who's seen this video six times, I can confirm that Brandon and David's smiles at the end are totally worth a watch. See the full, heartwarming video above, and check out these holiday gifts for the whole family once you've finished wiping away any lingering happy tears.

One Day at a Time: 20 Moments That Show Penelope For the Badass She Is

Bless Pop TV for resuscitating One Day at a Time when Netflix canceled it after just three seasons. The Alvarez family is the epitome of, well, a real family, in all its dazzling glory. With an assortment of delightfully quirky members – uber-woke and headstrong Elena, vivacious and forever young at heart Lydia, charming and outgoing Alex, unaware-at-times Schneider (yes, he's one of them), the tight-knit family knowns how to come around at the end of the day. Despite their differences, they have more in common than they let on – case in point, the way the three ladies devour their bags of Cheetos.

Bridging the gap between the two generations, Penelope (played by the phenomenal Justina Machado) is the glue that holds them all together. To fill the gaping period before season four resumes, here are a few oh-so-relatable gifs that prove that "Mami ain't no chump!"

Is Your Heart Still Stuck in the '90s? These Tattoo Ideas Will Make You So Nostalgic

There's no other way to say it - '90s kids just know what's fly. Between the iconic movies that shaped the generation to snacks that were (quite literally) all that and a bag of chips, people who grew up at the end of the century know what's cool, and that includes some rad tattoo ideas. Ink inspired by the '90s is colorful, playful, and all about the pop culture icons from back in the day. Complete with everything from bright and exciting Lisa Frank designs to all-time favorite TV show characters (hello, Lizzie McGuire!), '90s tattoos are just as timeless as the generation they were inspired by. If you're a '90s kid living in a 2000s world, check out the best tattoo ideas that'll leave you totally buggin'.

One Day at a Time: 20 Moments That Show Penelope For the Badass She Is

Bless Pop TV for resuscitating One Day at a Time when Netflix canceled it after just three seasons. The Alvarez family is the epitome of, well, a real family, in all its dazzling glory. With an assortment of delightfully quirky members – uber-woke and headstrong Elena, vivacious and forever young at heart Lydia, charming and outgoing Alex, unaware-at-times Schneider (yes, he's one of them), the tight-knit family knowns how to come around at the end of the day. Despite their differences, they have more in common than they let on – case in point, the way the three ladies devour their bags of Cheetos.

Bridging the gap between the two generations, Penelope (played by the phenomenal Justina Machado) is the glue that holds them all together. To fill the gaping period before season four resumes, here are a few oh-so-relatable gifs that prove that "Mami ain't no chump!"

Tom Holland Promotes Mask Safety in First Spider-Man 3 Photo: "Wear a Mask, I’m Wearing Two"

Image Source: Everett Collection

Some superheroes wear masks to protect their identities, but it looks like Spider-Man has started doubling up on face coverings to protect himself and those around him. In an Instagram post on Nov. 6, Tom Holland shared the first behind-the-scenes photo from the set of Spider-Man 3. "Wear a mask, I'm wearing two," Holland captioned the post, in which he's wearing a white PPE face mask over his redesigned black and red spidey suit. The shot's blue screen background doesn't give away much about the unnamed sequel to Far From Home, but catching a glimpse of Holland back in costume (with proper safety gear, no less!) has us even more excited to see him take on Electro and save the day. Listen to your friendly neighborhood Spider-Man and wear a mask, and take a sneak peek at Holland filming Spider-Man 3 ahead.

Is Your Heart Still Stuck in the '90s? These Tattoo Ideas Will Make You So Nostalgic

There's no other way to say it - '90s kids just know what's fly. Between the iconic movies that shaped the generation to snacks that were (quite literally) all that and a bag of chips, people who grew up at the end of the century know what's cool, and that includes some rad tattoo ideas. Ink inspired by the '90s is colorful, playful, and all about the pop culture icons from back in the day. Complete with everything from bright and exciting Lisa Frank designs to all-time favorite TV show characters (hello, Lizzie McGuire!), '90s tattoos are just as timeless as the generation they were inspired by. If you're a '90s kid living in a 2000s world, check out the best tattoo ideas that'll leave you totally buggin'.

Stretch Out Tight Wrists Before Yoga With This 10-Minute Arianna Elizabeth Video

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists.

Between working out and typing on a laptop for an extended period of time, the activities you may engage in on a daily basis can leave your wrists feeling super sore. If that sounds familiar, there's no need to worry. Arianna Elizabeth, a fitness influencer and certified yoga instructor, has a wrist-stretching warmup that might help.

The stretching sequence in the 10-minute YouTube video is meant to be used as a warmup before a yoga session. "It is super important to definitely stretch your wrists out before you start," Elizabeth explains in the video. "Especially if you're not super familiar with Down Dog, sometimes it can feel like there's a lot of pressure on your wrists."

For people with weaker wrists in particular, which Elizabeth stresses is totally normal, warming up with some stretches is a key step in strengthening them.

Related: Tackle Work-Related Typing Pain With These Easy Wrist Exercises

Elizabeth talks viewers through exercises such as wrist circles, flexing your wrists, and rolling your wrists out with your fingers interlaced. She then transitions into a tabletop position on her hands and knees, and eventually into Downward Facing Dog. The Downward Facing Dog portion of the stretch is optional, though she gives helpful tips on how to make the position more comfortable.

Check out the video to try the stretches for yourself, and remember to take rest breaks or make modifications whenever you need them.

Click here for more health and wellness stories, tips, and news.

Stock Up! These Are the 42 Best Stocking Stuffers Under $20

As special as the presents under the tree may be, the stocking stuffers set the tone for the gift-giving season, and it's so important to get them right. No matter who you're shopping for, we've scoured the internet to find gifts they'll be sure to love. Think nostalgic toys, mini beauty products, and accessories they'll be so excited to wear.

The best part about shopping for cute little trinkets to put in a stocking? Every single one of these gifts is under $20. You read that right. You're about to be the hero of the holiday season after you shop our picks. And hey, they're so affordable, you can grab something for yourself too. It's the most wonderful time of the year!

Tom Holland Promotes Mask Safety in First Spider-Man 3 Photo: "Wear a Mask, I’m Wearing Two"

Image Source: Everett Collection

Some superheroes wear masks to protect their identities, but it looks like Spider-Man has started doubling up on face coverings to protect himself and those around him. In an Instagram post on Nov. 6, Tom Holland shared the first behind-the-scenes photo from the set of Spider-Man 3. "Wear a mask, I'm wearing two," Holland captioned the post, in which he's wearing a white PPE face mask over his redesigned black and red spidey suit. The shot's blue screen background doesn't give away much about the unnamed sequel to Far From Home, but catching a glimpse of Holland back in costume (with proper safety gear, no less!) has us even more excited to see him take on Electro and save the day. Listen to your friendly neighborhood Spider-Man and wear a mask, and take a sneak peek at Holland filming Spider-Man 3 ahead.

Stretch Out Tight Wrists Before Yoga With This 10-Minute Arianna Elizabeth Video

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists.

Between working out and typing on a laptop for an extended period of time, the activities you may engage in on a daily basis can leave your wrists feeling super sore. If that sounds familiar, there's no need to worry. Arianna Elizabeth, a fitness influencer and certified yoga instructor, has a wrist-stretching warmup that might help.

The stretching sequence in the 10-minute YouTube video is meant to be used as a warmup before a yoga session. "It is super important to definitely stretch your wrists out before you start," Elizabeth explains in the video. "Especially if you're not super familiar with Down Dog, sometimes it can feel like there's a lot of pressure on your wrists."

For people with weaker wrists in particular, which Elizabeth stresses is totally normal, warming up with some stretches is a key step in strengthening them.

Related: Tackle Work-Related Typing Pain With These Easy Wrist Exercises

Elizabeth talks viewers through exercises such as wrist circles, flexing your wrists, and rolling your wrists out with your fingers interlaced. She then transitions into a tabletop position on her hands and knees, and eventually into Downward Facing Dog. The Downward Facing Dog portion of the stretch is optional, though she gives helpful tips on how to make the position more comfortable.

Check out the video to try the stretches for yourself, and remember to take rest breaks or make modifications whenever you need them.

Click here for more health and wellness stories, tips, and news.

You're Not Alone in Thinking The Mandalorian Theme Song Sounds Very Familiar

From the moment I heard the opening chords of The Mandalorian's theme song, I knew it reminded me of something, I just couldn't put my finger on what. It bothered me that I couldn't figure out what song I kept trying to hum along with it and Shazam wasn't any help - it just kept telling me the name of the theme song. Oddly enough, it wasn't until I was flipping through channels and came across Tropic Thunder that it hit me: the song it reminded me of was "Ball of Confusion" by The Temptations.

The bass line of the two songs are so similar that it's easy to start singing, "People movin' out, people movin' in," as the opening credits of each Mandalorian episode rolls. "I wanted the core soul to be organic. Then I wanted to add a tech sound to it," Ludwig Göransson, the composer of the theme song, previously told The Los Angeles Times. It's very much the cutting-edge vibe that The Temptations went for with "Ball of Confusion." Don't believe me? You can check out the mash-up of the two songs above or listen to each of the songs on their own ahead. While you're listening to the songs, try imagining The Child grooving to The Temptations while Mando shakes his head.

The Best Pajamas on Amazon to Get in the Spirit Quicker Than You Can Say "Rudolph"

'Tis the season for gift giving and decorating, but why not use this festive time as an excuse to adorn yourself with a present of holiday pajamas? Even if you're not planning a group photo, we've just spotted some styles on Amazon that are pretty hard to resist (if only for selfies). After all, fabrics like fleece and flannel - and patterns of snowflakes, polar bears, and the like - practically scream winter, no matter the actual temperature in your town.

If that sounds like too much, there are also striped and plaid options that serve as subtle new loungewear that won't feel out of place in any month. And, of course, if you want to go full holiday, there are some extra Christmassy and Hanukkah styles, too.

Check out 25 of our favorite PJs from Amazon ahead, including one standout option perfect for your inner Mrs. Claus.

If You Don't Like These Grinch Tattoos, Your Heart Is Definitely 2 Sizes Too Small

The live-action version of How the Grinch Stole Christmas is a holiday movie that many of us have yet to tire of watching even 20 years after its debut. Aside from Jim Carrey's performance being downright hilarious, one key reason we love the movie so much is because, when you really think about it, the Grinch actually isn't the villain. Like many of us, he understands the importance of having a dog as a companion, recognizes how superficial Christmas can feel, and, most importantly, really just loves his peace and quiet.

That's to say that, once you get past the green hair and the fact that he considers broken glass comfort food, the Grinch is actually very relatable. So relatable, in fact, that he's even inspired some holiday fans to get tattoos in honor of the movie. From quotes to portraits of the Grinch to some of his adorable dog, Max, check out some of our favorite tattoos inspired by the Grinch ahead.

You're Not Alone in Thinking The Mandalorian Theme Song Sounds Very Familiar

From the moment I heard the opening chords of The Mandalorian's theme song, I knew it reminded me of something, I just couldn't put my finger on what. It bothered me that I couldn't figure out what song I kept trying to hum along with it and Shazam wasn't any help - it just kept telling me the name of the theme song. Oddly enough, it wasn't until I was flipping through channels and came across Tropic Thunder that it hit me: the song it reminded me of was "Ball of Confusion" by The Temptations.

The bass line of the two songs are so similar that it's easy to start singing, "People movin' out, people movin' in," as the opening credits of each Mandalorian episode rolls. "I wanted the core soul to be organic. Then I wanted to add a tech sound to it," Ludwig Göransson, the composer of the theme song, previously told The Los Angeles Times. It's very much the cutting-edge vibe that The Temptations went for with "Ball of Confusion." Don't believe me? You can check out the mash-up of the two songs above or listen to each of the songs on their own ahead. While you're listening to the songs, try imagining The Child grooving to The Temptations while Mando shakes his head.

Honestly, Tayshia Adams's Interview With Jimmy Kimmel Proves She's the Cutest Bachelorette

Normally, when one of Bachelor Nation appears on Jimmy Kimmel Live, the grilling is so intense that the interview is more nerve-wracking than enjoyable! But when new Bachelorette Tayshia Adams made her appearance on Nov. 6, all we could think about is how sweet the former phlebotomist is!

Kimmel didn't waste any time getting into the nitty-gritty questions with Adams, questioning when Adams was called up by production to replace Clare Crawley after the older woman's surprise engagement to Dale Moss ended her time on the show prematurely. When the new Bachelorette danced around the question, all bets were off for the late-night host! He asked about her quarantine, whether she was able to chat with Clare about the remaining suitors, and he even threw out wife Molly McNearney's predictions for Adams's final four guys. Despite her repeated utterance of all forms of the word "honestly," it's safe to say that Adams played everything close to the chest and wasn't spilling any tea to Kimmel.

We guess the self-proclaimed "Rosetradamus" is just going to have to try again another time! In the meantime, we'll be here checking out Adams's new promotional photos, looking regal as the new queen of The Bachelorette.

vendredi 6 novembre 2020

Major Networks Cut Away From Trump's Latest and "Most Dishonest" Speech

On Nov. 5 around 6:30PM, Donald Trump led a press briefing at the White House to address the ongoing ballot counting set to determine the winner of the 2020 presidential election. After Trump alleged that the US's electoral voting system is "corrupt" and falsely claimed a victory in Pennsylvania, prematurely declaring himself the winner of the election, several major networks - including MSNBC, ABC News, CBS News, and NBC - refused to finish airing the remainder of his speech. "Here we are again in the unusual position of not only interrupting the President of the United States but correcting the President of the United States . . ." Brian Williams said following MSNBC's broadcast. CNN fact checker Daniel Dale tweeted that it was the "most dishonest" speech he has witnessed Trump give since he began covering his presidential speeches in 2016.

Historically, Trump has used his platform to make false claims about health care, climate change, racial justice, crowd sizes and other key issues. During his speech on Nov. 5, the President said that mail-in voting threatens the integrity of the election as a result of "tremendous corruption and fraud," falsely citing "tens of millions" of unsolicited ballots and secret ballots counted after election day. "If you count the legal votes I easily win," he said, despite no evidence supporting this claim. "If you count the illegal votes, they can try to steal the election from us." This is incorrect.

An influx of mail-in ballots has lengthened the ballot counting process across America, as expected. As the remaining mail-in ballots continue to be counted, Trump's lead in states like Pennsylvania, North Carolina, and Georgia is narrowing. This is because Democrats were more likely to vote by mail than Republicans in the 2020 election.

As of the time of Trump's speech, Biden led the election with between 253 and 264 confirmed electoral votes, according to leading news sources. See the broadcast portion of Trump's speech above.

5 Low-Impact Cardio Substitutions That Won't Destroy Your Knees (or Annoy Your Neighbors)

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts.

"Just because these moves are low-impact doesn't mean you won't work up a sweat," Lexy Parsons, a yoga instructor and IIN health coach, told POPSUGAR. "You can still get your heart rate up, and these moves can be just as challenging as a high-impact alternative. Low-impact doesn't mean low-intensity! It's all about the intensity you bring to it."

There are several added benefits of switching to low-impact moves, including that they're more accessible to the elderly, injured, and pregnant populations. "It's no secret that high-impact and high-intensity cardio workouts burn fat at a faster rate and in a short period," said Amina Barnes, an NASM-certified personal trainer. "But for beginners, especially those who've had previous injuries, it's important to start slowly and improve your strength and mobility over time. Lower-impact exercise moves allow you to leave one foot on the ground and tend to be gentler on your joints and muscles."

In addition, you'll be building functional strength. "These exercises are incredibly stabilizing; you're fine-tuning your body in a way," Parsons explained. "You'll gain more flexibility and control, while working your core." Barnes agreed, adding: "There are so many low-impact alternative exercise moves that still give you an intense, heart-pumping workout without increasing your risk for injury and muscle fatigue." Here are five of the best.

We Found Gifting Options For Every Single Night of Hanukkah

Hanukkah is coming up, and our holiday routine is as follows; after we've lit the menorah and eaten our weight in latkes, it's time for presents. Different families do things differently, with some exchanging presents on all eight nights, and others only gifting on the last night of the holiday, but whatever your tradition, we're here to help find the presents your friends and family will love.

These 28 presents are exactly what we'd like to receive this Hanukkah. Whether you want a new menorah, some fun beauty products, or just copious amounts of babka, we've got you covered. Plus, all these picks are great things to send to family members near and far. Keep on reading to shop our picks.

Chrissy Teigen's "Drunken" Noodles Recipe Is an Experience You Need to Have

Cravings by Chrissy Teigen does it again with this drunken noodles recipe, though this time courtesy of her mom, Pepper. Chrissy says these noodles come in a close second to Pepper's legendary pad thai, which is - if we're honest - no small acclaim. According to Chrissy and Pepper, this kee mao noodle dish is said to be so zesty and flavorful that it could still be thoroughly tasted by anyone drunk, hence its directly translated name: "drunk person." Whether or not that part is true, the recipe itself definitely does not disappoint or by any means offer empty promises. Follow along with this re-creation, and let the experience speak for itself!












Pepper's Drunken Noodles

Cravings by Chrissy Teigen

Ingredients

  1. 1/2 pound boneless skinless chicken breast, sliced
    1 tablespoon soy sauce
    5 bird's eye chili peppers
    4-5 cloves garlic
    2 tablespoons light soy sauce (or more regular soy sauce)
    2 tablespoons vegetable oil
    1/2 small onion, diced
    4 spring onion greens, sliced (or scallions)
    1 cup lightly packed Thai basil leaves (or any variety of fresh basil)
    5 ounces fresh pad see ew rice noodles (less than half a bag)
    Salt to taste

Directions

  1. Combine the chicken and soy sauce in a bowl and toss to thoroughly coat the chicken. Set aside to marinate briefly.
  2. Lightly mash together the chilies and garlic using a mortar and pestle or the back of a chef’s knife; the more you mash them, the spicier the mix will be. Heat the oil in a large, high-sided pan or skillet over medium-high heat and add the chili-garlic mixture. Sauté, stirring often, until aromatic (be careful not to burn the garlic), 1 to 2 minutes.
  3. Add the chicken and sauté, stirring, until just about cooked through, 3 to 4 minutes. Remove the noodles from the package, gently un-peel them, and add to the pan along with the chicken. Add the light soy sauce and toss to coat. Add onions, and cook, stirring often, until lightly softened, about 2 minutes. Add the spring onion greens, basil, and a pinch of salt, and toss to thoroughly combine everything. Remove from the heat and serve.