Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 11 novembre 2020
Dunkaroos Are Getting a Lot Bigger Thanks to New Sugar Cookie Dough and Sprinkle Frosting
A new type of Dunkaroos cookie is about to make its grocery store debut, and I'm oh so excited. The nostalgic '90s snack made a comeback earlier this year, and after an eager response from fans, the brand has decided to go bigger and bolder with its next launch. Enter: Dunkaroos Sugar Cookie Dough and Frosting.
Each ready-to-bake pack comes with enough sugar cookie dough to make six massive cookies or 24 mini ones - whether you're in the mood to share or enjoy a bunch on your own. The cookies also come with vanilla frosting mixed with rainbow sprinkles, for the full Dunkaroos experience. If this sounds like your type of snack, make sure to mark your calendar. You can snag these limited-edition treats on Nov. 23 at your local Hy-Vee, Kroger, Wakefern, Walmart, Wegmans, Albertsons, or Safeway.
Darren Criss Gifted Us Some Glee Secrets in Honor of the 10th Anniversary of His Debut
From the moment Blaine Anderson grabbed Kurt Hummel's hand and ran through the hall, I was sold on Darren Criss being a part of Glee. Nov. 9 marked the official 10th anniversary of Criss's first appearance as Blaine on the show, and he celebrated it the only way a Gleek could: live-streaming his reaction as he rewatched his debut episode.
Throughout the IGTV, Criss let fans in on behind-the-scenes tidbits, including how he felt about the show picking Warblers to make him look as tiny as possible before singing along to the iconic "Teenage Dream" performance. He also shared a couple of photos from filming on Instagram, captioning the post, "People always tell me how Glee changed their life, and I'm always happy to remind them how yeah, it changed mine too."
What's even wilder than the fact it's been 10 years since Blaine first appeared and five years since the show went off the air, is the fact that Criss pretty much looks the same now as he did then. Now, if only he would bust out the Warbler blazer, I'd be a very happy Gleek.
30 Gifts For $40 and Under That Will Check Everyone Off Your List
Gift-giving season is upon us, and we want to bring a little extra holiday cheer to the people we love in our lives. As our gifting list is growing, we want to find gifts that are affordable and still have a wow factor. When looking for some of our favorite gifts and comparing the prices to our current bank statement, we've found $40 to be the sweet spot for gifting. It gives a bit more wiggle room than a $25 budget but still feels a bit more affordable than a $50 budget. These 30 gifts will help you check everyone off your list.
From fun games to cool mugs and classic candles, these are the gifts that will be universally beloved. Whether you've got a white elephant gift exchange to look forward to or are excited about stocking stuffers, these picks will work for you and the people you love. Keep reading to shop!
Dunkaroos Are Getting a Lot Bigger Thanks to New Sugar Cookie Dough and Sprinkle Frosting
A new type of Dunkaroos cookie is about to make its grocery store debut, and I'm oh so excited. The nostalgic '90s snack made a comeback earlier this year, and after an eager response from fans, the brand has decided to go bigger and bolder with its next launch. Enter: Dunkaroos Sugar Cookie Dough and Frosting.
Each ready-to-bake pack comes with enough sugar cookie dough to make six massive cookies or 24 mini ones - whether you're in the mood to share or enjoy a bunch on your own. The cookies also come with vanilla frosting mixed with rainbow sprinkles, for the full Dunkaroos experience. If this sounds like your type of snack, make sure to mark your calendar. You can snag these limited-edition treats on Nov. 23 at your local Hy-Vee, Kroger, Wakefern, Walmart, Wegmans, Albertsons, or Safeway.
McDonald's Is Adding a New Plant-Based McPlant Burger to Its Menu
Good news for vegetarians and fast-food fans alike - this week, McDonald's announced that it will finally offer a plant-based meat substitute. In a blog post, McDonald's unveiled plans for a plant-based burger, aptly called the McPlant. The meatless patty will be served on a sesame-seed bun with classic toppings.
"There are other plant-based burgers out there, but the McPlant delivers our iconic taste in a sink-your-teeth-in (and wipe your mouth) kind of sandwich," the blog post reads.
Related: A Meat Eater Answers Your Burning Question - Does a Beyond Burger Taste Like Beef?
It did not disclose the specific plant ingredients used in the patty or any information about the suppliers McDonald's plans to use. The fast-food chain described the new burger as crafted "by McDonald's, for McDonald's."
However, a spokesperson for Beyond Meat told CNBC that the popular meat-substitute producer cocreated the plant-based patty that will be used in the McPlant roll-out with McDonald's. The two companies previously collaborated on Beyond's P.L.T. burger, which was tested at McDonald's locations in Canada last year.
Though there's no official release date, some locations are expected to begin testing the veggie burger next year. With the release, McDonald's will join the handful of other fast-food restaurants offering plant-based alternatives to typical drive-through fare, including Burger King, White Castle, and Carl's Jr.
Click here for more health and wellness stories, tips, and news.
13 Fun Facts About Salem the Cat, Marcel the Monkey, and Other TV and Movie Animals
Animals are one of the best parts of real life - so, it makes sense they are our favorite part about entertainment, too! A well-trained dog, adorable monkey, and purr-fectly cued cat makes a movie or tv show so much better.
After all, how would Sabrina get out of all those sticky situations in Sabrina the Teenage Witch without her cunning black cat, Salem? And, we just can't imagine Legally Blonde without the precious Bruiser hanging out in a pink purse. Yes, animal actors and actresses are simply amazing (as are their patient and talented trainers!), which is why we did a little digging to learn more about our favorite famous dogs, cats, monkeys, and horses. Scroll through the slides ahead to discover fun facts about 10 cool movie and tv animals.
You'll See Hufflepuffs in a Whole New, Romantic Light Thanks to This Themed Wedding Shoot
Hufflepuff is easily one of the most underrated houses in the Harry Potter series. If you're a Harry Potter fan, then you know that to be a Hufflepuff one must be loyal, patient, and brave. Photographer and event planner Jessica Thomas decided to create a styled wedding shoot at Field Manor in Merritt Island, FL, to celebrate the magic of Hufflepuff in a tasteful and chic way.
"This styled shoot kept its theme while maintaining the elegance of a wedding day. The color scheme of rich yellows and blacks, in combination with the pops of gold, gave this shoot the perfect bohemian and free-spirited look reminiscing the loyal wizardry House," Jessica told POPSUGAR. "Each photo was conceptualized with the idea of romanticizing the kitschy trend of geek weddings and staying far away from the 'comic book' theme that most portray."
With the help of an amazing team of vendors, Jessica managed to transform the venue into a Hufflepuff dream. They decorated a long wooden table with black and golden plates and cutlery before topping it off with a wand. The shoot had four models, each with a dazzling look, but what really stood out was the fierce black gown worn by one of them. It perfectly contrasted her yellow and white bouquet. Jessica captured fantastic shots during golden hour, and the photos are stunning! Keep reading to take a look for yourself.
Yes, You Can Be Asexual and Sex Positive - Here's How That Works
Leaving my hometown after I turned 18 was a great time for my self-discovery. I was very repressed in high school, so coming out to my family as queer and asexual immensely improved my mental health, and learning how to live my truth has motivated me to continue to work on bettering myself. However, that was also an important time for me to unlearn a lot of unhealthy and harmful misconceptions I had about dating and sexuality.
Before I first came to terms with the fact that I am asexual, I was mostly in denial because I am also a very sex-positive person. I used to believe that these two worlds were at odds with each other, but now I know this is a very misguided view that a lot of people have about asexuality, which isn't surprising, since asexual representation is still very sparse.
Believe it or not, asexuality is actually intrinsically linked to sex positivity. There is no strict criteria for being asexual, and everybody on the asexual spectrum has a unique experience that doesn't necessarily match other asexual people. Here are some important things to know about the connection between asexuality and sex positivity.
Coming to terms with my sexuality was about prioritizing my own mental and sexual health without feeling obligated to date or have sex with other people because of guilt or social pressure.
Asexual does not mean an aversion to sex. Asexuality is a spectrum, which means it looks different for everybody. Asexuality does not mean celibacy or lacking libido - it simply means that a person doesn't always experience sexual attraction. I am asexual and panromantic, which means I am attracted to all people regardless of gender, but I am also generally disinterested in sex for myself. However, this doesn't mean I have never felt sexual attraction before or that I am not allowed to. My asexuality does not invalidate my sex-positive nature or my passion to stay involved in the movement to make the world a better and more inclusive place for everybody to express their sexuality freely and without stigma.
Sex positivity is primarily recognized as a movement to recognize sex as a normal, healthy, and important part of life. While this is true, we must also acknowledge the fact that the sex-positive movement is supposed to challenge harmful social and cultural norms about sex and sexuality. It's about removing stigma from all forms of sexual attraction and expression, including asexuality. There are also many asexual people who are into BDSM and kink.
Coming to terms with my sexuality was about prioritizing my own mental and sexual health without feeling obligated to date or have sex with other people because of guilt or social pressure. That wouldn't be fair to myself, and it wouldn't be fair to my romantic partners, either. Sometimes I masturbate, but I don't consider sexual activity with other people to be a necessary component of my love life. That's not to say that everybody else who is asexual feels the same, though. There are also people on the asexual spectrum who are in relationships and sexually active but do not consider sex to be a requirement for a successful relationship. The reason asexuality is a necessary part of the sex-positive movement is because it challenges unhealthy norms about sex and sexuality.
However, there is also a lot of misrepresentation. Unfortunately, if you ask the average person who doesn't have much knowledge about asexuality - including other members of the LGBTQIA+ community - they will likely have the misguided perception that I once had, which is that asexual people have an aversion to sex. This misconception was highlighted in a 2018 BBC3 documentary about young asexual people, which had the controversial and misleading title I Don't Want Sex. Asexual people who were interviewed in the documentary later spoke out against it for perpetuating harmful stereotypes about asexuality. This highlights harmful and widespread misconceptions about asexuals being "late bloomers" who are "afraid of sex," which many people still believe.
If people want to be more educated about the topic, it's so important that they listen to asexual people and what we have to say. A few great places to learn more about sex positivity in asexual communities is by visiting the Asexual Visibility and Education Network (AVEN) website. There are also many asexual public figures who are pushing the conversation forward, including Yasmin Benoit, a British lingerie model and asexual activist who is very outspoken about sex positivity. There's also author Angela Chen, who recently wrote a book called Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex, where she interviewed several asexual women about their experiences.
The fight for LGBTQIA+ rights is far from over, and there needs to be more adequate representation for asexual people, especially asexuals who are sex positive like me, because, yes, we do exist!
mardi 10 novembre 2020
Peloton Just Announced the Release Date For Its Smaller, Less Expensive Tread
The Peloton fitness program seems more popular than ever, as many are increasingly making the switch to at-home workouts. But the hefty price tag of its top-of-the-line machinery - the Bike, the Bike+, and the Tread+ - may understandably deter those who are trying to decide whether or not home-workout equipment is a worthwhile investment.
Now, however, an exciting new product launch might make the beloved exercise brand more accessible. This week, Peloton announced the details for the Peloton Tread, a smaller, lower-priced version of the Tread+.
The Tread will be available for purchase in March of 2021 for $2,495, compared to $4,295 for the original Tread+ treadmill.
This is admittedly still a steep price to pay for a treadmill, but at nearly half the cost of the Tread+, you are still getting the Peloton perks of an HD touchscreen and sound system to stream classes that will transport you from your living room to a high-end fitness studio. The cost includes delivery fees, though it does not include the $39/month subscription for unlimited classes.
Aside from the price, the main difference between the Tread and the Tread+ is that the former has a traditional treadmill belt, whereas the latter has a shock-absorbing slat belt. If you are already used to running on a regular treadmill, the Tread belt will not be any different.
The reduced size is also a big change, making it easier to find room for the machine in your home. The dimensions are 68 inches long by 33 inches wide by 62 inches high - smaller in length than most couches. The Tread+, meanwhile, measured 72.5 inches long by 32.5 inches wide by 72 inches tall.
Despite these differences, the Tread actually still has many of the same features that sets the Tread+ apart from other treadmills on the market.
In addition to the touch screen and speakers, there are user-friendly control knobs and jump buttons to easily add speed or incline. Both machines also forgo the clunky plastic shroud typically found at the front of treadmills, contributing to a sleeker look and greater range of motion.
Of course, there are lots of factors to consider when making such a significant purchase, but there's plenty of time until March to think about whether the Peloton Tread is right for you and your fitness goals. In the meantime, you can try out the new treadmill for yourself in Peloton stores across the US.
Click here for more health and wellness stories, tips, and news.
Noemí González Hopes Netflix's Selena Teaches People to "Be a Light When the Going Gets Rough"
You may know Noemí González as Soli Gomez from East Los High or Mia Rosales from Young and the Restless, but you'll soon get to see her on the drums as Suzette Quintanilla for Netflix's Selena: The Series. That's right - the 32-year-old Mexican actress will be starring as the sister of late Tejano music icon Selena Quintanilla, and she's well aware of how big of a feat that is.
While speaking with POPSUGAR, González recalled the moment she found out she booked the part, saying she was at home when she got the call from her reps. "I was laying down and my body jumped up in command, present with my phone. And I was like, 'I'm sorry, what?' I just remember really enjoying having that personal moment of, 'Oh my God, did this just happen?' And processing it on my own," González said. "Then, I went to celebrate with a piece of chocolate cake at my favorite restaurant in LA. It's been magical."
Even though González has prior musical experience as a singer, she had to learn to play the drums for the role. "My musicianship was a little dormant because I was so focused on acting, and this role being so musically based, really reinvigorated a light in me, firing me to perform and to drum. It was incredibly challenging because the drums are such a demanding instrument, but I learned so much about myself," she explained. In fact, González's favorite scene to shoot just so happens to be the "Como La Flor" performance, which is featured in the show's teaser trailer. "That experience was incredibly magical. It is a six-minute live performance. I had to learn the 'Como La Flor' album version and 'Como La Flor' live version, and I had to look like a pro. I had to do the live version for the show two and a half months after starting to learn the drums."
As Selena's older sister and drummer, Suzette was a major force in her life, and for González, the pressure of playing a real-life person - and the executive producer of the series - turned out to be her biggest challenge. "I had to meditate early on that and make sure that I cut any unnecessary pressure on myself, because I didn't want anything to get in the way with me doing the best that I did and the best that I could," she added. "So, that was probably the biggest challenge when it came to playing this role was, everyone reminding me that I'm playing one of the bosses. And everyone reminding me that, she's going to see this. And making sure that none of that got in my head, and instead, it went in my heart, mind, and spirit to channel everything for this story."
"It has just been incredible to have so much of my own personal history, my own personal interests, be applied to my professional life in a way that I could give back to her the way that she's given to me."
Selena was one of the biggest (if not the biggest!) Tejano singers of all time, but her life was tragically cut short when she was fatally shot by the president of her fan club and manager of her boutiques, Yolanda Saldívar, in Corpus Christi, TX, on March 31, 1995. Being that González was and continues to be a fan of Selena, getting to play Suzette is more than just a role to her. "To say I'm a huge fan of Selena is an understatement. I am such a devoted fan. I was following her before she even was a mainstream, Mexican popular icon. I was following her with my mom when she was appearing on Sábado Gigante and Siempre en Domingo," she explained. "My mom already knew that this girl was about to be a huge star, so we watched those shows together. She handed me the Amor Prohibido album. I remember putting it in my CD stereo back in the day and dancing in the merits of songs that I really had no life experience to be singing about, but I felt those vibes and felt alive, vibrant, sassy, and fun - being a young little Mexican girl, listening to a Mexican girl producing such amazing music."
Given the major influence Selena had on González's life, her unexpected death hit her pretty hard. "The year she passed, I just was in disbelief and in denial," she said. "And then the following year, my brother unfortunately passed away. And then the year after that, the [Selena] movie came out, so I really grieved with the family. I grieved Selena, I grieved my brother all at the same time. So, I've really been attached to her in a very personal way. It has just been incredible to have so much of my own personal history, my own personal interests, be applied to my professional life in a way that I could give back to her the way that she's given to me."
A 2019 USC study found that Latinx characters make up less than five percent of Hollywood speaking roles. Being Mexican herself, González feels "immensely proud" to offer more Latinx representation on TV through her role. "I am incredibly aware of our statistics and our representation . . . so to have such a strong role in 2020 is incredible to show that we have stories to tell and that our stories are valued and that you're going to love them and you've been missing out," González explained. "I'm not only representing for the little girls watching me now, for the actresses that are alongside me, the artists that are females that are alongside me right now, but for the future actresses that can do more speaking roles and change those statistics even further."
While the real-life Suzette is heavily involved with the series (along with Selena's father Abraham Quintanilla Jr.), González has yet to officially meet her in person, but they have talked about getting together in the future. "We have connected in some way through social media, and it's been beautiful," she gushed. "The first time that I heard from her, I cried. We're going to meet soon. And I'm very, very, very excited to really come to that moment and be very present and honor it, and finally, truly get to meet her as opposed to us obviously wanting to connect."
Selena: The Series - which premieres on Dec. 4 - will chronicle Selena's impressive rise to fame, as well as all the tough decisions her family made to help her achieve her dreams. The biggest takeaway González hopes viewers learn is to "be a light when the going gets rough." "I hope that they take away to always believe the impossible is possible," she added. "I hope they take away that Selena left her mark and her legacy will live on forever. If you keep sharing the story of a girl who had a dream and even posthumously made it come true, that's the power of spirit and that's the power of positivity and hard work that you can see in Selena."
Nothing Says It's the 2020 Holiday Season Quite Like These Baby Yoda Christmas Sweaters
As the holiday season comes around, it's time to break out the cozy, fun sweaters. While we love a good sweater set or luxurious cashmere, there's a far more divisive topic we're here to discuss, the ugly Christmas sweater. Love them, hate them, or hate to love them, they're back, and the search to find the most unique style is on. Even though it's not yet Christmas, we've found one of the most 2020 styles imaginable, the baby yoda Christmas sweater.
These styles are exactly what you'd imagine, and we love it. If you're obsessed with The Mandalorian, you're going to freak out over these sweaters. They also make great gifts, and you'll definitely win your ugly sweater competition.
Noemí González Hopes Netflix's Selena Teaches People to "Be a Light When the Going Gets Rough"
You may know Noemí González as Soli Gomez from East Los High or Mia Rosales from Young and the Restless, but you'll soon get to see her on the drums as Suzette Quintanilla for Netflix's Selena: The Series. That's right - the 32-year-old Mexican actress will be starring as the sister of late Tejano music icon Selena Quintanilla, and she's well aware of how big of a feat that is.
While speaking with POPSUGAR, González recalled the moment she found out she booked the part, saying she was at home when she got the call from her reps. "I was laying down and my body jumped up in command, present with my phone. And I was like, 'I'm sorry, what?' I just remember really enjoying having that personal moment of, 'Oh my God, did this just happen?' And processing it on my own," González said. "Then, I went to celebrate with a piece of chocolate cake at my favorite restaurant in LA. It's been magical."
Even though González has prior musical experience as a singer, she had to learn to play the drums for the role. "My musicianship was a little dormant because I was so focused on acting, and this role being so musically based, really reinvigorated a light in me, firing me to perform and to drum. It was incredibly challenging because the drums are such a demanding instrument, but I learned so much about myself," she explained. In fact, González's favorite scene to shoot just so happens to be the "Como La Flor" performance, which is featured in the show's teaser trailer. "That experience was incredibly magical. It is a six-minute live performance. I had to learn the 'Como La Flor' album version and 'Como La Flor' live version, and I had to look like a pro. I had to do the live version for the show two and a half months after starting to learn the drums."
As Selena's older sister and drummer, Suzette was a major force in her life, and for González, the pressure of playing a real-life person - and the executive producer of the series - turned out to be her biggest challenge. "I had to meditate early on that and make sure that I cut any unnecessary pressure on myself, because I didn't want anything to get in the way with me doing the best that I did and the best that I could," she added. "So, that was probably the biggest challenge when it came to playing this role was, everyone reminding me that I'm playing one of the bosses. And everyone reminding me that, she's going to see this. And making sure that none of that got in my head, and instead, it went in my heart, mind, and spirit to channel everything for this story."
"It has just been incredible to have so much of my own personal history, my own personal interests, be applied to my professional life in a way that I could give back to her the way that she's given to me."
Selena was one of the biggest (if not the biggest!) Tejano singers of all time, but her life was tragically cut short when she was fatally shot by the president of her fan club and manager of her boutiques, Yolanda Saldívar, in Corpus Christi, TX, on March 31, 1995. Being that González was and continues to be a fan of Selena, getting to play Suzette is more than just a role to her. "To say I'm a huge fan of Selena is an understatement. I am such a devoted fan. I was following her before she even was a mainstream, Mexican popular icon. I was following her with my mom when she was appearing on Sábado Gigante and Siempre en Domingo," she explained. "My mom already knew that this girl was about to be a huge star, so we watched those shows together. She handed me the Amor Prohibido album. I remember putting it in my CD stereo back in the day and dancing in the merits of songs that I really had no life experience to be singing about, but I felt those vibes and felt alive, vibrant, sassy, and fun - being a young little Mexican girl, listening to a Mexican girl producing such amazing music."
Given the major influence Selena had on González's life, her unexpected death hit her pretty hard. "The year she passed, I just was in disbelief and in denial," she said. "And then the following year, my brother unfortunately passed away. And then the year after that, the [Selena] movie came out, so I really grieved with the family. I grieved Selena, I grieved my brother all at the same time. So, I've really been attached to her in a very personal way. It has just been incredible to have so much of my own personal history, my own personal interests, be applied to my professional life in a way that I could give back to her the way that she's given to me."
A 2019 USC study found that Latinx characters make up less than five percent of Hollywood speaking roles. Being Mexican herself, González feels "immensely proud" to offer more Latinx representation on TV through her role. "I am incredibly aware of our statistics and our representation . . . so to have such a strong role in 2020 is incredible to show that we have stories to tell and that our stories are valued and that you're going to love them and you've been missing out," González explained. "I'm not only representing for the little girls watching me now, for the actresses that are alongside me, the artists that are females that are alongside me right now, but for the future actresses that can do more speaking roles and change those statistics even further."
While the real-life Suzette is heavily involved with the series (along with Selena's father Abraham Quintanilla Jr.), González has yet to officially meet her in person, but they have talked about getting together in the future. "We have connected in some way through social media, and it's been beautiful," she gushed. "The first time that I heard from her, I cried. We're going to meet soon. And I'm very, very, very excited to really come to that moment and be very present and honor it, and finally, truly get to meet her as opposed to us obviously wanting to connect."
Selena: The Series - which premieres on Dec. 4 - will chronicle Selena's impressive rise to fame, as well as all the tough decisions her family made to help her achieve her dreams. The biggest takeaway González hopes viewers learn is to "be a light when the going gets rough." "I hope that they take away to always believe the impossible is possible," she added. "I hope they take away that Selena left her mark and her legacy will live on forever. If you keep sharing the story of a girl who had a dream and even posthumously made it come true, that's the power of spirit and that's the power of positivity and hard work that you can see in Selena."
Nothing Says It's the 2020 Holiday Season Quite Like These Baby Yoda Christmas Sweaters
As the holiday season comes around, it's time to break out the cozy, fun sweaters. While we love a good sweater set or luxurious cashmere, there's a far more divisive topic we're here to discuss: the ugly Christmas sweater. Love them, hate them, or love to hate them, they're back - and the search to find the most unique style is on. Even though it's not yet Christmas, we've found one of the most 2020 styles imaginable, the baby Yoda Christmas sweater.
These styles are exactly what you'd imagine, and we love it. If you're obsessed with The Mandalorian, you're going to freak out over these sweaters. They also make great gifts, and you'll definitely win your ugly sweater competition.
Your Long-Distance Best Friend Will Cherish These 17 Gifts
Being in an LDF (long-distance friendship) requires a whole lot of texting, Facetimes, and love. But the best part is that no matter how long the two of you have been apart or how far away you are, it's always like no time has passed the second you reunite. Whether you met met online or had to move away from each other, these gifts will let your friend know how much you care for them. This year, give your long-distance best friend a gift that they'll cherish and speaks to your special relationship. From long-distance Netflix-partying to Facetime gossip and wine sessions, these finds will only enhance your friendship. We curated some of the cutest and heart-warming gifts that embody the joy of friendship, especially during the holiday season.
- Additional reporting by Nicole Yi
Related: 113 Gifts Your Best Friend Will Obsess Over in 2020
Banana Republic Rereleased the 2012 Notorious Necklace in Honor of RBG
Just in time for Vice President-elect Kamala Harris's historic win for women everywhere, Banana Republic has rereleased its 2012 Justice Ruth Bader Ginsburg-inspired Notorious Necklace ($98). Often called the Notorious RBG, Justice Ginsburg knew how to accessorize and was well-known for dressing up those drab judge gowns with statement collars. These collars weren't just mere accessories: Justice Ginsburg collars often signaled her approval or disapproval on court decisions.
In 2012, Justice Ginsburg received the Banana Republic collar as a gift after being named one of Glamour magazine's Women of the Year in 2012. She famously wore the necklace at an appearance of the Supreme Court one day after Donald Trump was elected president in 2016. In a 2012 interview with Katie Couric, Justice Ginsburg highlighted the necklace as her "dissenting collar . . . It looks fitting for dissent."
Banana Republic has rereleased the piece, and fans can't get enough! It's $98 and currently on backorder, but be sure to order now to receive it by mid-December, in time for the holidays. Even better, 100 percent of the proceeds from the Notorious Necklace go to the International Center for Research on Women.
Your Long-Distance Best Friend Will Cherish These 17 Gifts
Being in an LDF (long-distance friendship) requires a whole lot of texting, Facetimes, and love. But the best part is that no matter how long the two of you have been apart or how far away you are, it's always like no time has passed the second you reunite. Whether you met met online or had to move away from each other, these gifts will let your friend know how much you care for them. This year, give your long-distance best friend a gift that they'll cherish and speaks to your special relationship. From long-distance Netflix-partying to Facetime gossip and wine sessions, these finds will only enhance your friendship. We curated some of the cutest and heart-warming gifts that embody the joy of friendship, especially during the holiday season.
- Additional reporting by Nicole Yi
Related: 113 Gifts Your Best Friend Will Obsess Over in 2020
Here's What You Should Know About Box Dye Before You Apply It to Your Hair
Hair-color changes are extremely common around this time of year, since there's something about fall and winter that encourages people to shift over to dark, matte tones when the weather gets chilly. But while there are tons of people out there who only consult the pros for their basic hair needs, others like to take the DIY route and color their hair using box dye.
If you're thinking about doing the latter, there are a few things you should probably know first. "Box dye is one of those taboo subjects when it comes to color sessions and salon topics," celebrity hairstylist Christin Brown told POPSUGAR. "As colorists, working with someone's hair that has been previously colored with box dye, you tend to steer clear for many reasons."
According to Brown, professional color and box color don't mix well, and people who dye their hair at home run the risk of overprocessing it. "I wouldn't recommend that folks do their own color and especially not with box dye," she said.
At-home hair-dyeing sessions have skyrocketed in the last few months due to safety concerns surrounding the COVID-19 pandemic, and with talk of another potential shutdown happening before the year is up, it's easy to see why most folks will end up taking the at-home route. If you truly must dye your hair at home, there are a few things to know. First, Brown recommends you read all of the instructions in the coloring kit carefully, make sure you closely follow said instructions, and don't leave the dye on for any longer than you're supposed to.
Colorist Karissa Schaudt of Chicago's Maxine Salon added that you should also be wary of certain hair-dye ingredients. "In my professional opinion, I would avoid any color that contains ammonia in the developer," she said. Although this is an extremely common ingredient in the hair-dye industry, using it is ultimately a tradeoff; the powerful chemical damages your hair in the process.
After you've dyed your hair, you should follow that with a bonding treatment like Olaplex No. 0 Intensive Bond Building Hair Treatment ($28) to strengthen the hair and protect it from damage.
Alternatively, you could also try a more temporary solution. "Whether you're contemplating highlights or just to cover your roots, a hair wax can be a fun way to try something new or a quick fix for unwanted grays," Brown said. One of her personal recommendations is the Hair Paint Wax Temporary Color ($7), which is made of natural ingredients and easy to wash out.
The takeaway here? While box dye isn't the worst thing in the world, many professional hairstylists would suggest you steer clear of it if you can.
Do You Keep the Morning-After Pill at Home? If So, Make Sure You Know the Expiration Date
Because the morning-after pill is most effective when taken right after unprotected sex, it's not a bad idea to keep a pack on hand. But Vandna Jerath, MD, FACOG, medical director at Optima Women's Healthcare in Colorado, warns against stockpiling emergency contraception for one specific reason: the morning-after pill is not something you take on a regular basis, and it eventually expires.
Once the expiration date has passed, the morning-after pill is no longer guaranteed to work as intended. "Expiration dates are designed to reflect the time period in which the medication retains its strength, quality, and purity, providing the medication is stored properly," Sierra Richard, PharmD, a women's health and pediatric clinical pharmacist, told POPSUGAR.
Dr. Richard went on to explain that the further out from the expiration date you get, "the less effective the medication will be, lowering your chance of preventing pregnancy." She added that the pill's efficacy can drop even further the longer you wait to take it after having unprotected sex.
While the morning-after pill can have a shelf life of three to five years, it's important that you store it properly during that time. Dr. Jerath advises against storing medications of any kind in areas with high humidity, which can render the ingredients less effective. "Stray away from bathrooms where steamy showers are present; humidity should be avoided," Dr. Jerath told POPSUGAR. "Ideally, a dry drawer or cabinet at room temperature would be the right place."
To make sure you never find yourself stuck with an expired pill in an emergency, Dr. Richard recommends cleaning out your (dry and cool) medicine cabinet every three to six months and setting a reminder in your phone to throw out medications when they're near expiring.
Everything We Know About Chrissy Teigen and John Legend's 8 Pets
Chrissy Teigen and John Legend often share photos and videos of their two human children, Luna and Miles, but the pair are also mom and dad to a number of animal babies. Although Chrissy and John's oldest dog, Puddy - who they referred to as their "firstborn" on many occasions - passed away in March 2018, the pair are also mom and dad to two birds, four dogs, one bearded dragon, and, as Chrissy put it in August, "one still-alive hamster."
Keep reading to learn more about the family's eight current pets - as well as the late Puddy - and to see some adorable photos and videos of them all.
Your Long-Distance Best Friend Will Cherish These 17 Gifts
Being in an LDF (long-distance friendship) requires a whole lot of texting, Facetimes, and love. But the best part is that no matter how long the two of you have been apart or how far away you are, it's always like no time has passed the second you reunite. Whether you met met online or had to move away from each other, these gifts will let your friend know how much you care for them. This year, give your long-distance best friend a gift that they'll cherish and speaks to your special relationship. From long-distance Netflix-partying to Facetime gossip and wine sessions, these finds will only enhance your friendship. We curated some of the cutest and heart-warming gifts that embody the joy of friendship, especially during the holiday season.
- Additional reporting by Nicole Yi
Related: 113 Gifts Your Best Friend Will Obsess Over in 2020
Banana Republic Rereleased the 2012 Notorious Necklace in Honor of RBG
Just in time for Vice President-elect Kamala Harris's historic win for women everywhere, Banana Republic has rereleased its 2012 Justice Ruth Bader Ginsburg-inspired Notorious Necklace ($98). Often called the Notorious RBG, Justice Ginsburg knew how to accessorize and was well-known for dressing up those drab judge gowns with statement collars. These collars weren't just mere accessories: Justice Ginsburg collars often signaled her approval or disapproval on court decisions.
In 2012, Justice Ginsburg received the Banana Republic collar as a gift after being named one of Glamour magazine's Women of the Year in 2012. She famously wore the necklace at an appearance of the Supreme Court one day after Donald Trump was elected president in 2016. In a 2012 interview with Katie Couric, Justice Ginsburg highlighted the necklace as her "dissenting collar . . . It looks fitting for dissent."
Banana Republic has rereleased the piece, and fans can't get enough! It's $98 and currently on backorder, but be sure to order now to receive it by mid-December, in time for the holidays. Even better, 100 percent of the proceeds from the Notorious Necklace go to the International Center for Research on Women.
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