Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 29 septembre 2016
Zika outbreak: Utah man may have contracted virus from dying father's tears
A Utah man who mysteriously contracted Zika from his infected father may have got it by touching his dad's tears or sweat with his bare hands, new research suggests.
A Dietitian's Cheat Sheet For Eating Low-Carb
You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know your body needs some carbs to function normally, so follow this simple guide from certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. It will make going low-carb so much easier.
When going low-carb for weight loss, Leslie recommends that around 25 percent of your diet be devoted to carbs. If you're trying to maintain your weight or feel healthier and less bloated, go for 40 percent.
You can figure out how many carbs to eat in a day with this formula from Leslie: start with your daily calorie goal, multiply that number by 0.25 (25 percent), then divide that by four (there are four calories per gram of carbs), and this will give you the total grams of carbs for the day. For example, if your goal is 1,500 calories a day, the equation looks like this: 1,500 x 0.25 = 375; 375/4 = 93.75 grams.
But what can you eat? To avoid going crazy counting every single gram of carbs, Leslie suggests a clean Mediterranean-style diet that includes:
- Complex carbs (2 to 3 servings): 1/2 cup brown rice, 1/2 cup quinoa, 1/2 cup whole-wheat pasta, 1 slice whole-wheat bread, 1/2 cup sweet potato, 1/2 cup corn
- Fruit (1 to 2 pieces): banana, apple, orange, 2/3 cup berries
- Dairy (1 to 2 servings, unsweetened): 1 oz. cheese, 6 oz. plain Greek yogurt, 1/2 cup cottage cheese, 1 cup milk
- Proteins (no limit on meat): fish, lean chicken, lean turkey, lean beef, tofu, and a moderate amount of beans (1/2 cup contains 18 grams of carbs)
- Healthy fats (2 to 3 servings): 1/2 avocado, 1 tablespoon olive oil, 1 tablespoon nut butter, 1/4 cup nuts (keep in mind that cashews are higher in carbs than other nuts)
- Nonstarchy veggies (as many as you want): salad, broccoli, cabbage, carrots, beets, cucumbers, etc. (not including starchy veggies like peas, corn, or potatoes)
Leslie recommends eating complex carbs in the morning to help with satiety, swapping your usual lunchtime sandwich for a salad to cut carbs, and limiting your whole grains at dinner to 1/2 cup. Don't waste carbs on soda or other sugary drinks, opt for fruit instead of juice since the fiber will keep you full, and try to avoid processed foods.
Example Daily Menu
Breakfast: Overnight oats made with 1/2 cup rolled oats, 6 oz. plain Greek yogurt, 2/3 cup berries, 1 teaspoon chia seeds, 1 tablespoon honey
Morning snack: 1/4 cup almonds or 1/2 avocado with a pinch of sea salt
Lunch: Large veggie salad made with lettuce, peppers, carrots, cucumbers, celery, cabbage, etc., 3 oz. grilled tofu or grilled chicken, 1 tablespoon olive oil/vinegar dressing, and an apple on the side
Afternoon snack: 1 oz. cheese with sliced red peppers or sugar snap peas
Dinner: 3 oz. roasted salmon with roasted beets and carrots, 1/2 cup brown rice, and side arugula salad with 1 tablespoon balsamic vinaigrette dressing
Balance is key here to being successful, and not every day is going to look this perfect. If eating 25 percent carbs feels too restrictive, use a range of 25 percent to 40 percent. Or maybe start off in the 40 percent range, and as you become more comfortable, you can decrease to 25 percent. This is an eating pattern you want to sustain in order to lose weight, so if you give up on day one and bake and devour an entire pan of brownies because you miss carbs so much, that won't help you reach your weight-loss goals. But don't be too hard on yourself! Leslie says, "Balance is best, 80 percent good food, 20 percent fun." Take care of yourself, eat healthy foods most of the time, and make sure to leave a little room for indulging so you don't feel like you're missing out.
This iPhone Case Will Solve All Your Headphone Jack Woes
When Apple announced the iPhone 7 and 7 Plus and with it, the demise of the headphone jack, people collectively lost their minds. Sure, Apple packs in a headphone jack dongle with each new iPhone 7 and 7 Plus, but what if you needed to charge your phone at the same time? And don't get anyone started on the AirPods that are both expensive and require charging every five hours. That's why one company has decided to do what no one else has (yet): create an iPhone case that brings back the headphone jack.
Fuze created an iPhone case that puts a Lightning adapter and 3.5mm headphone jack at the bottom of the case. Plus, you also get a bulit-in battery that offers power when your iPhone is low. The company is currently fundraising on Indiegogo to make this case a reality. At the time of writing, it's raised $20,414 of its $60,000 goal. The case comes in five colors: white, black, gold, blue, and rose gold and costs $59 (while the reward lasts). You can expect the case to ship in December - meaning you'd only have to deal with the lack of a headphone jack for a few months, if you decide to buy it.
This is definitely a better solution than some products out there that offer an endless tangle of cords and adapters. Watch the video above - it might convince you to buy into this idea.
If These MacBook Pro Rumors Are True, You're Definitely Going to Want One
After four years of radio silence on updating the MacBook Pro, Apple is looking to make some big changes to the product. A new report from Bloomberg states a number of rumors of what the next MacBook Pro model will bring.
The report, written by Mark Gurman, a credible reporter on Apple leaks, includes six new features you can expect to hopefully see on the MacBook Pro. Check out the details ahead:
- A new design: You can expect the new MacBook Pro to be thin - but nothing like the MacBook Air or 12-inch MacBook. Currently, the 13-inch MacBook Pro is 0.71 inches thin.
- Say goodbye to the function keys: Apple is said to be replacing the row of function keys at the top of your keyboard with a touchscreen display. It will use OLEDs (also known as organic light-emitting diodes that are reportedly coming to future iPhones) to show function keys like the playback button depending on which program you're using.
- Touch ID is coming: Touch ID, the fingerprint technology found on iPhones and iPads, is arriving on the MacBook Pro. This means unlocking your laptop with just your finger instead of typing out a password and using Apple Pay with more ease.
- A faster processor and video card: The processor will be much faster than those found on the 2012 model. The new MacBook Pro will also now carry an Advanced Micro Devices Inc. (AMD) Polaris chip card.
- Get used to the USB-C port: The USB-C port, found already on the 12-inch MacBook, will also be seen on the MacBook Pro. A USB-C port is an all-in-one function that lets you charge the computer, connect to USB drives and other displays, and transfer data.
- New colors: More color options like gray, gold, and silver may be coming to the new MacBook Pro.
It's exciting to see the MacBook Pro get all these upgrades, though it's about time. A new speculation from MacRumors suggests that Apple is preparing to test a new macOS 10.12.1 beta next week in order to finalize any issues and use it on the new MacBook models. 9to5Mac also reported that the MacBook unveiling event could take place on Oct. 24. We'll just have to keep waiting to see when they do arrive and which rumors are true.
9 Reasons We'll Never, Ever Be Over the Avocado Toast Trend
The food world and your Instagram might have moved over from avocado toast and into shishito-pepper everything, but we're not quite ready to give up on the snack - in fact, we don't think we'll ever be.
There's nothing that compares to being able to enjoy avocado . . . on bread! With delicious salty or sweet toppings! At any time of the day! If you agree, or even if you don't, scroll ahead to find nine reasons you'll never hear us say: "Avocado toast? It's so overdone!"
Dunkin' Donuts's New Oreo Hot Chocolate Will Make You Forget All About Pumpkin Spice
Dear pumpkin spice, after careful consideration, we've decided to break up with you thanks to new Oreo-flavored hot chocolate. Dunkin' Donuts announced plans to expand its Fall menu with the release of cookies-and-cream hot cocoa, available for a limited time during the Fall and Winter months. While some food and drink combinations have taken the hybrid craze a little far, this seems like the ultimate combo of our lifelong favorite cookie and essential Fall drink. With cooler days rapidly approaching, we can't help but thank Dunkin' for coming up with this genius combination.
You NEED This Coffeemaker Alarm Clock in Your Life - and You Can Preorder It Now!
Update: This magical coffee-making alarm clock is finally becoming a reality! You can preorder it on Indiegogo for $299 (compared to retail price of $420), and it's expected to ship in September 2017. The newest iteration of the product hasn't changed so much from the original concept, except now there's a white model available as well.
Original story: Who wouldn't want a fresh cup of coffee the moment they start their day? Josh Renouf, a very talented product designer, created a new gadget that every tech and coffee junkie has dreamed about. Introducing the sleek and elegantly designed Barisieur, which serves as both an alarm clock and a coffee- (and tea-) brewing system.
While in school, Josh wanted to create a product that could be tangible and useful. "In the morning, people are complaining about 'Ooohhh it's Monday' or 'not work again.' I thought this could bring people happiness to their mornings, give them something to look forward to, and who does not like to wake up to a fresh cup of coffee or tea in the morning?" he explained. This gadget is currently in development stages, but you can sign up to know when it'll be available.
This Board of Education Thinks Teaching Islam Isn't "Age-Appropriate" For Middle School Students
In Tennessee, the Board of Education recently proposed the removal of Islam in statewide social studies classes for middle school students. In a new curriculum draft that was made public on Sept. 15, it is apparent that a section that was previously there, titled "Islamic World," was entirely removed.
According to the Kingsport Times-News, the draft's remaining sections included Christianity, Judaism, Buddhism, and more religions. The decision to remove Islam, however, is reportedly an effort to make the curriculum more "age-appropriate."
If approved, the curriculum change would be tested out during the 2018 to 2019 school year and could then become a permanent change the following year. Sullivan County Board of Education Chairman Michael Hughes hinted at the decision being informed by some parents' beliefs and opinions on the religion. He is reported saying, "I don't believe they want it taught at all."
The controversial idea will be under review until Oct. 28.
The Smartest Whole Foods Shoppers Take Advantage of This Hack
We reached out to a Whole Foods employee to learn insider tips, and the best secret she shared is that you can taste anything before you buy it. Seriously - there's a company-wide Try Before You Buy policy. This includes but is not limited to anything fresh from the produce section or any packaged foods within the center aisles of the store. She told POPSUGAR, "This is super handy when you head into the produce section. I've used it for things like a new apple variety - I'm very particular about apples. If there's a new apple that comes out, you can just ask someone in the produce section to cut you a slice, and then it actually turns into this fun communal thing because if you do that then other people will see it, and then you're hanging out with other customers."
You might want to brace yourself for what she told me next. "The same thing works for the cheese department, which is extra fun. If you have a specific question, you can end up tasting a bunch of cheeses to get the right one for whatever you're up to. Also, team members are completely empowered to open things on the interior shelves, too. If there's some weird cracker and you're like, 'Can this possibly be good if it's a gluten-free, seed-based cracker?' You can try it before you decide to buy it."
Cheese! Lacinato kale! Vegan white-cheddar popcorn! Not that I'm encouraging taking advantage of this tip so much that you get a free lunch made of samples from all over the store, but I'm just saying it's possible. Even frequent Whole Foods shoppers (like me) had no idea this budget-friendly policy existed. So the next time you step into your neighborhood Whole Foods Market, avoid the "Whole Foods, whole paycheck" stereotype by simply asking someone to try what you're eyeing.
The Doctor-Approved Secret to Clearing Your Hormonal Acne That Actually Works
Image Source: Adriano Russo
When I tell you how I finally cleared up my hormonal acne, it is going to sound so painstakingly obvious that it might even seem . . . annoying. To make a long story short: I met with a doctor who helped me balance my hormones and improve my gut health, and my skin has never looked better.
At the start of Spring, I booked an appointment with Dr. Keith Berkowitz, an MD (internist) located in NYC who worked with Dr. Robert C. Atkins (as in the Atkins diet) for six years and now specializes in how eating affects health. He gave me a glucose test, took my blood, analyzed the lab results, and diagnosed me with reactive hypoglycemia. The latter means I process sugar unusually quickly, so I can't eat much of it (even fruit!). I learned I had high testosterone levels and was iodine deficient.
According to the American Thyroid Association, iodine is an element (not made by the body) needed for the production of the thyroid hormone. You get iodine from your diet and various foods, and if you do not have enough of it, you can't make the thyroid hormone, which regulates your metabolism as well as heart and digestive function, muscle control, brain development, and bone maintenance.
I have not changed my skin care routine or received any new spa treatments.
"Women today are struggling with increased hormonal imbalance causing estrogen dominance, low levels of progesterone, and high levels of testosterone and DHEA [an endogenous steroid hormone]," Dr. Berkowitz told me via email. "This is complicated by the overall decrease in hormone levels as we age. It leads to women having dull, dry skin; a rush of wrinkles; increased pigmentation; and increased acne."
So I began on a journey to balance out what was going on internally by changing my diet and taking supplements. When it came to eating, I had previously spent a year living off of morning smoothies and eliminating gluten and dairy. Though it was technically "healthy," I was eating way too much fruit and spiking my blood sugar.
Dr. Berkowitz tweaked my diet so that I was eating more balanced, portion-controlled meals and snacks that include carbohydrates (including vegetables and fruits) with high-fiber foods and lean protein or healthy fats (like avocado). "It is important that you eat three meals and one snack every day," he explained of his general diet philosophy. "Eating balanced meals will minimize fluctuations in blood sugar and increases in insulin levels."
Image Source: POPSUGAR Photography / Jae Payne
He immediately added bread back into my regime, but only low-carb (Alvarado Street Bakery Sprouted Flax Seed Bread), and I can have just one piece at a time to ensure I am not carb-loading. I was permitted low-lactose dairy, such as goat cheese, since it is a great source of protein. In addition, I eat a lot of organic chicken and salmon, eggs, salads dressed with olive oil and lemon (rather than sugary dressing), and low-carb Wasa crackers topped with hummus and avocado. My smoothies were tweaked: instead of blending in four fruits, I can have one (usually low-sugar, antioxidant-rich berries). Any time I do eat fruit, I can have half the amount (such as half a pear) and mix it with protein, such as a spoon of almond butter. Eating this way has stabilized my blood sugar (I no longer get 3 p.m. sugar cravings), and I feel less restless overall.
On the supplements front, I started taking kelp supplements to help with my iodine deficiency, DIM Plus to give me an estrogen boost, and theanine, which just helps me relax at night.
I expected to debloat (I did!) and lose a few pounds (check!), but what I did not see coming was how these tweaks would significantly affect my skin. Pre-Dr. Berkowitz, I had combination skin, meaning I would occasionally get pimples in places I am greasier (usually my cheeks and chin). And every month a few days before my period, I got a few "lurkers" (below-the-skin pimples) around my chin. These are typically caused by hormones and can't be cured by creams - they have to go away on their own.
After a Summer spent traveling as far as Greece and Prague, wearing tons of gooey sunscreen, and straight-up sweating, I expected to see my usual cluster of whiteheads on my cheeks. I have also waited each month for the arrival of those chin lurkers. But for the past three months, my skin has been completely and totally clear. I have no dryness and no oiliness. The lines on my forehead are naturally smoothing out and the redness around my nose fading. I have not changed my skin care routine or received any new spa treatments.
What had changed was my gut health. "Tiny bacteria in the gut are one of the major control systems in the body," Dr. Berkowitz explained. "These bacteria have a direct role in helping maintain the health of the skin. They help your absorb nutrients needed to protect and repair itself. They protect the integrity of the gut lining. The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
He also told me that gut in the bacteria can cause acne, because that area produces something called substance P. This affects sebum production (the cause of oily skin).
My gut bacteria wasn't all that had been regulated after three months of sticking to Dr. Berkowitz's plan: my hormones tested more balanced, my iodine levels were better, and my glucose more stable.
"The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
"Your eating plan led to your hormones being better balanced - lowering DHEA and testosterone - and having better balance with progesterone and estrogen," Dr. Berkowitz told me when I asked how this could have affected my skin. "The lifestyle also leads to lower levels of cortisol [a hormone that regulates stress, metabolism, and inflammation] and insulin [the hormone that regulates metabolism and gives your cells energy]." He noted that when these hormones are high, it can cause drier skin and premature aging. This is because there is a connection between stress and the deterioration of cells, and skin is made up of cells.
A hormone imbalance can also cause discoloration of the skin. "Estrogen and progesterone can trigger the melasma, which are brown or light gray patches of pigmentation that most commonly appear on the face," he said. "It usually appears between the ages of 20-50 and is most common in pregnant women or those on an oral contraceptive pill."
In addition, he shared that low estrogen can lead to decreased collagen production and more wrinkling of the skin. Low levels of progesterone are associated with decreased skin elasticity. And a deficiency in DHEA is problematic, because it helps control oil production. DHEA also increases collagen production, which you want for youthful-looking skin.
When it comes to testosterone, having too much can lead to acne through an increased sebum production. So that explains why decreasing my testosterone levels eliminated my breakouts.
Though my situation was very specific, others can benefit from getting their blood tested and tweaking in specific ways that make sense for them (as instructed by a professional MD). While we are in no way telling you to run out and try a bunch of supplements to balance all of this out (please talk to your doctor first!), regulating your hormones and improving your gut health can directly give you clearer skin with better tone and texture. It happened to me!
If you get the OK from your doctor, here is a list of supplements (from Dr. Berkowitz) and what they do:
- Alpha lipoic acid: helps stop the stiffening of collagen fibers.
- Antioxidants: stop free radical production. For example, vitamins A, C, and E help to better hydrate the skin.
- Hydrolyzed collagen: reduces wrinkles.
- Hyaluronic acid: hydrates skin. (Yes, you can take the popular skin care ingredient as a supplement, as well!)
- Astaxanthin: fights free radicals and prevents damage from the sun and other environmental toxins.
Here are specific supplements for acne:
- Zinc: helps accelerate the development of new clear skin cells and reduce the inflammatory response to bacteria.
- Probiotic: promotes healthy or good bacteria and thus decreases the inflammatory response that damages skin.
- Coconut oil: helps replace the protective acid layer that keeps skin healthy and reduces inflammation.
He also shared an anti-inflammatory eating plan:
- Avoid refined carbohydrates, which increase insulin and inflammation.
- Avoid gluten, cow's milk dairy, processed foods, and excessive amounts of omega-6, which are all pro-inflammatory.
- Increase use of spices: turmeric, cinnamon, garlic, and parsley all have anti-inflammatory effects to help keep the skin healthy and slow down the aging process.
Should My Kindergartner Have Homework? (And Should I Make Her Do It?)
I realized that my daughter's kindergarten was going to be much different than her preschool long before I put her on the bus that first day. Gone were the quaint little emails from her teacher outlining the few required supplies and hopes for a "super fun year." Instead, I bought a $50 pre-packed supply box online and attended at least four introductory events. Gone was the amazing student-teacher ratio (last year, it was one teacher for every six kids). In kindergarten, she'd share one teacher with 20 other students.
I was grateful that the insanely short school day, just long enough to run to the grocery and maybe grab a coffee before pick-up time, was gone. But I missed how, in preschool, academic life ended the minute the kids were released from the classroom. Once that three-hour day was done, neither of us had any school-related responsibilities beyond me going through her cute little canvas bag to decide whether that day's crafts were going in the "keep" or "covertly toss while she's sleeping" piles. Kindergarten is a lot more work - for both of us.
The differences start with the schedule. I now wake up my daughter at 6:30 every morning so she can make her 7:27 bus pick-up time. She's delivered back to me seven hours later, an unthinkable span that somehow still seems way too short some days (I blame her 2-year-old brother). I get emails constantly, from PTO, the school board, the school district, and her teacher (who must have been a saint in a previous life because she's been happily teaching for 30 years), all of which are usually asking something from me, either directly or indirectly.
My daughter still brings home the occasional craft, but mostly her take-home mail folder is stocked with completed worksheets . . . number worksheets, spelling worksheets, worksheets teaching her about the days of the week, the seasons, and weather in general. Sh*t has gotten serious.
Nowhere is that more obvious than the second folder she brings home each day: the homework folder. I kind of thought it was a joke at first. Like, wink, wink, let's let the kindergartners feel big, like real students. I was wrong. She has legitimate homework, and she's 5. Am I the only one that feels slightly weird about that?
Her teacher explained to us that she would only send homework designed to reinforce concepts that had already been presented during the normal school day. As parents, we wouldn't be responsible for introducing anything new, just helping our kids practice things they had ostensibly already learned. I appreciate that, mostly because even getting my daughter to fill out the simplest worksheet is a battle once she's home.
After her long school day (full day kindergarten is mandatory in our district), she wants to do the following things: eat 10,000 snacks, play with her dolls and/or iPad, change into the booty shorts I won't let her wear to school, and order me and her little brother around. What she does not want to do: listen when I tell her she needs to do just one more thing for school.
I asked her what she thinks about homework, and she had the following response: "I don't like it." Why, I probed. "I don't know, and I don't want to talk about it anymore, okay, mom?" I had to agree with her assessment. There's nothing inherently wrong with sending home a few practice sheets (though on the weekends, it's often more than a few) to ensure she's grasping the new concepts she's learning daily, but something about it feels icky to both of us. She's still a little kid, but it's like she has almost zero time to act like one.
Still the decision of whether to force her to do her homework isn't an easy one. Do I let it slide, sending back unfinished sheets with a note saying, "she was too tired"? My inner people pleaser and former honor roll student rejects that notion. Plus, I don't want to teach her that following her teacher's instructions is optional. That seems like a bad long-term strategy for both of our lives.
For now, we've settled into a routine of doing what I would describe as half-assed homework. She does the bare minimum to look like she tried, and I'm satisfied with that. Hopefully her teacher is, too. I mean, she's 5, and homework, even now, is hard.
For These Stars, the Best Paris Views Are From the Front Row
Paris may be known as the City of Light, full of spectacular sights and historical landmarks. But during the city's Fashion Week, all of that tends to take a back seat. Stars settle into the front row at runway shows, viewing designs from the likes of Lanvin, Balmain, and Chloé, and quickly adding each stunning piece to their future shopping lists.
This time around, a few models took a break, checking out what was coming down the catwalk rather than walking on it. Kim Kardashian and her family also popped up at Balmain, and yes - the outfits were daring. Scroll through to see what's going down front row in ol' Paree. Then check out the street style, which is a show in itself.
These Bloggers Will Help You Pull Off Kate Middleton's Look in Seconds
You're not just charmed by preppy style, you want to straight up dress like Kate Middleton. Her look is the perfect blend of feminine and sophisticated, and it's in a zone all its own. While you might not be able to get your hands on bespoke pieces from British fashion houses, we found a much easier way for you to channel the duchess.
Here, we've gathered our favorite bloggers who put a modern spin on Kate's polished outfits. While these ladies don't re-create her ensembles piece for piece, they definitely wear plenty of items the queen would approve of. Read on to start following the fashion girls who are as close to Kate as it gets.
Alexa PenaVega's Pregnancy Glow Is Officially the Ultimate Red Carpet Accessory
Alexa PenaVega and her husband, Carlos PenaVega, attended Variety Latino's 10 Latinos to Watch event in Los Angeles on Sept. 28, but all eyes were on their unborn baby boy, Ocean King.
The expecting duo could not keep their hands off Alexa's growing belly as they posed for the cameras on the red carpet, completely beaming with happiness in the process. Keep scrolling to see more pictures of Carlos and Alexa, including a better look at her gorgeous polka-dot dress and metallic pumps. Then, admire their cutest couple moments.
Deadly drug carfentanil is in Winnipeg, police confirm
Winnipeg police have confirmed the deadly street drug carfentanil is in the city.
Deadly drug carfentanil is in Winnipeg, police confirm
Winnipeg police have confirmed the deadly street drug carfentanil is in the city.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
17 Celeb Moms Who've Shared Their Breastfeeding Photos
Think the breastfeeding selfie trend is just a thing for your Instagram friends to share with each other? Not quite! While the women in your new-moms class are sharing pics of themselves and their nursing tots with family and friends, celebrity moms are sharing theirs with millions of fans around the world. While some say they are sharing the images to show something "natural and beautiful," others are doing it to show their political views.
Audrina Patridge is the latest celebrity mom to show herself doing the deed with her daughter, Kirra Max Bohan - though it hasn't been the easiest experience for her. The former star of The Hills told People that breastfeeding has been more painful than the C-section. "The first two to three weeks were excruciating. But I got through it!" Audrina said.
Read on to see who else has shared their breastfeeding photos with their fans.
How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
A Review of Nespresso's Historic Cafecito de Cuba by an Actual Cuban
In a historic move that reflects Cuba's changing political landscape, Nespresso just debuted a Cafecito de Cuba capsule that is the first Cuban-made coffee to be sold in the United States in 50 years. Though the launch is becoming a de facto symbol of improving relations between the two countries, for Cuban-Americans who have already been enjoying their own homemade cafecitos - which taste pretty damn close to the real thing - it also didn't seem like that big of a deal.
Growing up in Miami to Cuban parents, I quickly adopted the lexicon applied to Cuban coffee. There's the cortadito, a sweetened espresso finished off with steamed milk. The colada is a larger espresso that's meant to be shared with other people - lest you have a death wish. Then there's the cafecito: Cuba's simple, yet spectacular, answer to the typical espresso.
Though the many Cuban restaurants and cafés in Miami don't have access to coffee beans from Cuba, they still whip up a cafecito that's overflowing with nostalgia and enough caffeine to keep you up all night, if you're not careful. As a result, I not only consider myself spoiled but also pretty damn scrupulous.
My first time trying the Cafecito de Cuba capsule was not free from skepticism, but if I'm being honest, I must admit that it holds up to a traditional cafecito pretty well. Nespresso described the coffee as having an "intense roasted character," featuring notes of wood and tobacco leaves. It also boasts an intensity of 10 on its 12-point scale, and that's what really impressed me. The cafecito was a much-needed afternoon pick-me-up that delivered that acute burst of energy I'm all too familiar with. The taste, however, was lacking a bit of that rich smokiness and depth I was looking for, which ended up making it feel more like a traditional espresso with the caffeine powers of a cafecito - which isn't all that bad, really.
Nothing can ever really compare to the taste of my abuela's homemade cafecitos, or even the one I can pick up at small café windows (or ventanas) typically run by a squadron of badass Cuban women. I don't, however, expect Nespresso to live up to those nostalgia-laden expectations. For those moments though when I'm in need of a comparable and comforting boost, this cafecito will definitely do the trick.
Nespresso's Cafecito de Cuba capsules are available online and at Nespresso boutiques nationwide.
Why iPhone 7 Users Should Temporarily Avoid Airplane Mode
Owners of Apple's latest iPhone 7 are experiencing an unfortunate glitch that significantly diminishes their cell service after switching airplane mode on and then off. In many cases, cell service is completely down for some time after switching off the airplane mode setting.
According to MacRumors, Apple is reportedly investigating the glitch. The company, however, has helpful information on what to do if you've experienced this problem before or are currently: restart your device, take out your SIM card, reset your network settings, and more.
In the meantime, you should probably avoid airplane mode altogether if you're an owner of the brand-new phone. But, if you encounter this glitch, you might get a replacement phone, reports MacRumors.
In addition to the cell service issue, other people are observing a faint hissing sound that the phone emits when it's overloaded. The complaint has resulted in its very own hashtag, #HissGate. It's another reason you should maybe consider keeping your current iPhone and try a different new Apple product instead.
This Zoo Is Opening Their Doors Early to Cater to Guests With Autism
Any parent knows that a day at the zoo can be exciting, yet very stressful, but one zoo is doing something special for their guests with autism to alleviate the overwhelming circumstances that can arise while visiting the zoo. On Oct. 1, the Taronga Zoo will be opening its doors at 8:30 a.m. for guests with autism and their families and friends. By allowing these families to enter an hour early, guests will be able to avoid heavy crowds and loud noises while enjoying "the exhibits, animal meet and greets, and the Sky Safari Cable Car."
The zoo has partnered with Autism Spectrum Australia to train over 120 employees on how to cater to their guests for the special event. It's reported that over 40 families have registered for the first Access Taronga day. This Australian zoo is setting an incredible example, and we hope other big attractions can follow their lead.
Thanks to These 10 Recipes, You Can Have the Best Fast-Food Burgers at Home
Not everyone is lucky enough to live close to a Shake Shack or In-N-Out, but never fear - we have the inside scoop. Ahead, you'll find 10 recipes for some of the most beloved restaurant burgers so that you can have them any time a craving strikes, no matter where you are.
This Beauty and the Beast Tutorial Is Worth Trespassing Into the West Wing For
Though YouTube blogger and Disney enthusiast Traci Hines is known for her aspirational hipster Little Mermaid-inspired wedding, it's her latest take on Beauty and the Beast's Belle that has us planning our Halloween costume.
Traci recently shared a makeup tutorial inspired by Belle's look on her big date with the Beast, er, Prince. She started the tutorial with her foundation already done, and then applied a rosy blush onto the apples of her cheeks to achieve Belle's subtle glow.
After filling in her brows with a soft brown powder, she lightly contoured her face, and then lined her lower lash line with a white pencil to get "those big, Belle doe eyes." She finished off her eye makeup with some gold eye shadow, black liquid liner, mascara, and false lashes. A breakdown of some of those steps is shown below.
What's different about Belle's look during her romantic night with the Beast is her noticeably darker lip color. To emulate that ruby shade, Traci blends together three pink and red different liquid lipsticks. She also creates the illusion of a fuller lip by overlining her lips with a pencil, filling them in with a darker shade, and applying the lightest shade at the center.
While the finished look, shown below, is incredibly spot on, the tutorial itself is achievable and can probably be done using products you already own.
Popular breakfast program sells farm-fresh produce boxes to raise funds
A Nova Scotia non-profit that provides breakfast programs at schools across the province hopes a new fundraiser using produce boxes will promote healthier eating.
3 Adorable Mommy-and-Me Outfits to Try Now
Every woman remembers the fun of playing dress up. The real goal? To look just like mom! Occasionally she would indulge you and you'd wear matching outfits for the day - it made you feel so cool and grown up. Nowadays, kids' clothing is a lot more fashion-forward, so it's a lot easier to make your own little one happy with playful, corresponding outfits you can both get excited about wearing. We've curated three coordinating looks that mothers and kids can wear together. From '60s color combos to cool textured toppers, keep reading to see the pieces that look awesome on both children and adults.
Popular breakfast program sells farm-fresh produce boxes to raise funds
A Nova Scotia non-profit that provides breakfast programs at schools across the province hopes a new fundraiser using produce boxes will promote healthier eating.
20 Mesmerizing Makeup Trends From Instragam to Inspire Your Fall Face
It's no secret that beauty girls love Fall! We get to try out autumnal nail art, dye our hair darker, and of course go wild with deeper makeup shades. Saying goodbye to Summer's effortless no-makeup makeup vibe is not a sweet sorrow when we get to say hello to smoky eye makeup, gorgeous pale skin, and vampy lip colors. This season, women on Instagram are showing how to wear some of the season's top trends, including September sunset-inspired eyes, fiercly strobed cheeks, and dark-ruby lipsticks. Keep reading to see examples of how to where these stunning styles!
4 Creative Ways to Style Your Baby's Milestone Photo
Sharing milestone photos is an adorably visual way to document all the exciting changes in your baby's life. From the first smile to the first full night's sleep, we're sharing four cute ways to style the pictures that you'll want to keep forever.
Desi Perkins Just Transformed Herself Into Selena, and We Can't Handle It
To celebrate the launch of the already-iconic MAC x Selena collection, Mexican-American beauty vlogger Desi Perkins created what she's calling "one of the most meaningful makeup videos I've ever done." And she's not kidding.
Desi's latest makeup transformation begins with the Queen of Tejano's signature logo and cuts a grainy interview with the star in which she describes how she wants to be remembered - do you have your tissues ready? The video then shows a preview of Desi's stunningly accurate finished look, complete with a black wig, before she emotionally introduces the tutorial and why it means so much to her.
Press play above to watch Desi morph into Selena using products from the line, including the Techno Cumbia Blunt and Ven Conmigo Blush and Bronzer Compact ($29), Como La Flor Lipstick ($18), and Boot Black Liquid Eye Liner ($21). Once you've wiped away your tears, check out our Selena-inspired tutorial.
This Is Actually the Best Kid's Menu You Will Ever See
Local Delis Kids menu from funny
Getting your kid to make up their mind and place an order can be an exasperating experience for any parent dining out with a child. Instead of getting frustrated by the "I don't want that!" and "I'm not hungry!" responses, a Pennsylvania deli is having some fun with their kid's menu and renaming some of their options to better reflect their smallest patrons.
The honest and completely accurate menu at Front Street Deli was shared on Reddit, and every parent can get a laugh out of the unconventional listings. The hysterical options include:
- "I Don't Know:" Hot dog with French fries
- "I Don't Care:" Chicken tenders with French fries
- "I'm Not Hungry:" Grilled cheese with French fries
- "I Don't Want That:" Fish sticks with French fries
This Bride's Wedding Was So Stylish, It Put Fashion Month on Pause
Colby Jordan aka author of style site MinnieMuse chose a wedding date right in the middle of Milan Fashion Week. She invited plenty of industry insiders like Karlie Kloss, Derek Blasberg, Princess Beatrice of York, and Mary-Kate and Ashley Olsen to Hotel du Cap-Eden-Roc in France. It's no surprise everyone already had a fabulously packed suitcase.
While Karlie wore a lace Dolce & Gabbana dress to the ceremony, Ashley stunned in a vintage-inspired beaded midi, and Mary-Kate showed us all the updated version of a tuxedo dress. Colby herself looked like quite the chic bride in sheer sleeves. Her modest Valentino Couture gown featured a high neck, full skirt, and matching veil. Read on to see every snap from an event so stylish, it put Fashion Month on pause.
We Bet Kim Kardashian Just Added This Whole Spring Collection to Her Closet
We can only imagine what was going through Kim Kardashian's mind as Balmain's Spring '17 collection made its way down the catwalk. The star, who sat front row at the show, is a big fan of the brand, frequently rocking Balmain pieces on the red carpet and even out and about. She was probably ready to shop. This time around, however, creative director Olivier Rousteing had something different in mind. The "Balmain army has shed its armor," he revealed in the shows notes, hinting toward what was to come.
While the collection still favored metallics, browns, and even greens and oranges, the designs were flowy, softer, and more feminine. Pieces billowed out as models - including Gigi Hadid and Jourdan Dunn - made their way down the runway. Capes, sheer styles, silky dresses, and plenty of snakeskin could be seen, and - despite that switch in direction - revealing cutouts along with chain-like pieces popped up. Olivier also embraced the single earring trend, which we've been seeing everywhere as of late.
We're willing to bet Kim was pretty happy with all the sexy, eye-catching designs she saw, and is likely already adding them to her wardrobe. Take a look at every stunning look ahead, then brace yourself: they'll be on the red carpet and plenty of It girls before you know it.
23 Incredible Costumes From the First Star Wars Day on a Disney Cruise
Cosplay has no limits - not even geography or water can stop any fan from dressing up as their favorite character. This was definitely the case at the first Star Wars Day at Sea aboard a Disney cruise ship.
Sure, you might think that lugging around all the materials required for an epic cosplay might deter cruise ship guests from doing it. But you're wrong. Guests on the Disney Fantasy ship brought makeup, lightsabers, Jedi robes, and everything imaginable to complete their dressing-up dreams at sea. Regular characters like Luke Skywalker made an appearance, but new ones from Star Wars: The Force Awakens also graced the ship - including so many Reys!
Check out some of our favorite cosplays to plan your Halloween costume this year and don't forget to see just what you can expect from a Star Wars Day at Sea.
mercredi 28 septembre 2016
I Eliminated Dairy, Gluten, Sugar, Booze, and Coffee From My Diet, Surprisingly Didn't Kill Anyone
Prior to starting the AaHa Restart Cleanse, I had never eliminated anything from my diet (my diet is rooted in balance and finding nutritious foods that I love to counteract the occasional cheeseburger or slice of pizza).
So when my co-workers forced invited me to join them on a week-long cleanse that would eliminate gluten, dairy, soy, sugar, processed food, alcohol, and coffee, I was a tad reluctant but absolutely intrigued. You get to have three full meals per day, with no snacking throughout the day (with the exception of coconut water or a green juice or green tea). While alcohol and coffee wouldn't be an issue for me to cut out (they're not staples in my diet by any means), I'd definitely have a hard time eradicating Cinnamon Toast Crunch with whole milk. THAT is a staple in my diet.
What's more is that not only would I be stuck on this crazy diet, but there would be actual healthy people holding me accountable throughout the week. The cleanse founders and other participants would be placed in a group text on WhatsApp so they could closely monitor . . . I mean, encourage and support . . . cleansers on their journey. I'd have to upload my meals. There was no room to cheat.
All in all, I looked at this as a week of challenge, personal growth, and learning. Here's what went down:
(Slightly) More Energy
While I can't sit here and tell you that I experienced a magnificent, unparalleled surge of glorious energy and my qi was exuberant, I did have a slight boost in energy. Particularly in the mornings. I attribute this to the fact that I took care to make a large, well-rounded breakfast each morning, woke up a tad earlier, and put good things in my body (read: I took a break from Cinnamon Toast Crunch). It's probably important to note that I don't rely on coffee . . . ever. So the lack of caffeine didn't ding my energy levels at all.
I Had to Pee All Day, Every Day
Something that you should know: if you're on a cleanse, you drink A LOT of water. Especially in this particular cleanse. And when you want a snack? Coconut water. And/or plain green tea. The influx in fluids incurs an influx in trips to the ladies' room, so get your Fitbits ready, your step count is about to go up.
The Community Thing REALLY Helped
Look, I was not really feeling the group text at first - I'll be honest. I thought my meals weren't pretty enough and I wasn't enthusiastic enough in the first couple days to really participate. I didn't know these people, and I assumed they were all Gwyneth Paltrow clones who eat like this every day and survive on the essence of almonds and that they were secretly judging me. That, plus the fact that I always had like 87 notifications at any given moment.
Once I got over my weird hangups, the sense of community was actually pretty awesome. And I was wrong about the Gwyneth thing. With the group text, I felt like I was held more accountable, and that when I did make a good choice, someone did see and they did make me feel good about it. If you've ever been presented with a healthy and an unhealthy choice, and you thought "whatever, I'm getting cheese fries, it's not like anyone else cares," then I'd highly recommend choosing a cleanse or program that has a community aspect.
Even though the women in this group were total strangers, I was inspired by their meals, their choices, and their honesty. There were slip-ups, mistakes, and more, but the group was supportive. They were also there to answer questions (mostly "is this cleanse-approved?") and to offer advice if you were stumped on what to make for a meal.
Better Habits Were Formed
Through this cleanse, I learned adult things like "breakfast is the most important meal of the day" and "not all delicious meals come from a cardboard box." Goodbye for now, ramen, Easy-Mac, and cereal dinners.
I also learned a lot about strategic grocery shopping, the importance of meal prep, and how not every food has to have dairy or gluten to be delicious.
I also learned to think outside the box and get more creative with my recipes. I made my Italian great grandfather's lentil recipe from scratch, filled with hearty veggies and savory spices. I created a vegan "drawn butter" with a little olive oil and apple cider vinegar to dip my artichokes in, and it was actually incredible. I made my oats with coconut milk and my scrambled eggs with extra virgin olive oil, had so many dairy-free smoothies, indulged in chia puddings for breakfast, and developed a new love for Harmless Harvest coconut water as my favorite treat.
Ravenous Moments Happened
The lack of snacking ability (snackability?!) in this cleanse actually led me to be particularly ravenous at the end of the workday. When lunch is at noon and you don't get home until 6 or 7 p.m., bad things can happen. And by bad things, I mean, my blood sugar plummeted and I was ready to tear people on the subway apart trying to get home to a bowl of coconut milk oatmeal just to satiate and stabilize myself enough to make dinner. I craved carbs, I craved sugar, and I wanted to cry.
That said, my particular work schedule doesn't lend itself to a nonsnacking plan. If I was a stay-at-home mom and didn't have to be in the office until 6 and commute home for an hour, I'd make myself dinner at 4:30 or 5 and be chillin' with no problems. Just something to keep in mind.
Going forward and doing this cleanse again, I'd strategize a bit to either have my dinner in the office or to have some kind of cleanse-approved snack. It's less about "mindless snacking" (which I totally understand the need to eliminate) and more about not creating a starving sensation so you're more inclined to binge.
I Believe in Myself a Lot More
OK I know this point sounds like a motivational cat poster, but it's the best takeaway I got from this cleanse. Because the cleanse was only a week long, it was a small jumping off point with a low barrier to entry - essentially the training wheels for a bigger, more challenging, even more impactful cleanse. I breezed through a week, so I'm totally ready for more. Hooray for inner strength and dieting stamina!
I'm scaling up in October to try my first full-month cleanse with the TIU 31-Day Challenge, adhering to a similar nutrition plan of clean eating, and I totally feel confident after learning everything I did from the AaHa cleanse. I know I'll have more energy (but need to go to the bathroom . . . a lot), and I know I'll have to meal prep and plan my recipes and grocery lists. I'll ensure I have healthy snacks, I'll get creative with my food, and I'm DEFINITELY starting a group text with my friends to force encourage them on their journey.
Naomi Watts and Nicole Kidman's Friendship, From Down Under to Top of the A-List
Naomi Watts and Nicole Kidman aren't just fellow Aussie actresses; they're also best friends. The ladies have been close since attending high school at the Phillip Street Theatre in Sydney, and their friendship is evident at movie premieres and award shows to this day. In 1991, they starred together in the Australian independent film Flirting. Of her relationship with Naomi, Nicole has said that they are "very, very good friends and have maintained that through so many things," adding, "I think that's really rare, particularly for actresses, and I take a lot of pride in that." Naomi has also revealed that the two share "naughty wicked senses of humor" and that while they "definitely go to glamorous dinner parties" they can also "sit in a room and motormouth each other." In honor of their decades-long friendship, here are Nicole and Naomi's sweetest photos.
43 New Movies and Shows Coming to Netflix in September
Netflix is in the midst of fantastic September! The most recent seasons of your favorite shows are coming, plus a ton of exciting movies. Before you start compiling a list, make sure you've made it through all the stuff that hit the streaming service in August. Take a look and then find out what's in store next month.
Blink and You Might Just Miss the Subtle Details of Queen Letizia's Little White Dress
In a list of royals we'd love to emulate, Queen Letizia of Spain is most definitely at the top. No matter the occasion, she knows how to pick outfits with just the right amount of poise, edge, and downright off-the-runway qualities. And her recent ensemble at El Pardo Palace in Madrid is no different.
Wearing a stunning white above-the-knee dress, Letizia (and her husband, King Felipe VI) greeted the Spanish Paralympics team following their impressive stint at the Games in Rio, where they took home 28 total medals. We can't think of a better outfit to wear for such an honorable occasion among some of the greatest athletes in the world!
Keep scrolling to see more pictures of Letizia's chic ensemble, featuring subtle yet ornate floral details across the neckline. Then, take a peek at our shopping suggestions for similar styles before you reminisce over even more of Letizia's best looks so far this year.
What It Was Like Growing Up With No Eyebrows
Many women grew up with the typical trials and tribulations of being a teenager: hitting puberty, developing facial and underarm hair, and working on a daily basis to not completely mortify ourselves. Easier said than done, right? But what if in addition to all this, you dealt with a disorder that caused you to pull out your own hair - specifically your eyebrows and eyelashes?
YouTube star and actress Arden Rose has trichotillomania, an impulse control disorder which gives you the compulsive urge to pull out your hair. For Arden, it was directly linked to stress, similar to biting your nails or the skin off your cuticles. It's estimated that 2.5 million people have trich - a surprising number if you think about it. "Once you have a disorder, you learn to hide it very well," said Arden. "It was a comfort zone for me, but also, being embarrassed about something . . . you go home, you feel bad about yourself, all you want is a comfort zone again. It's a vicious cycle," she said.
She was 13 when it started happening, as a result of wearing coats of mascara. "I would put loads of mascara on, and I loved pulling the clumps out of my mascara. It got to the point where I was like, 'if I keep applying mascara, I can pull out all these clumps.'" She also did it with brow gel, which resulted in both sparse lashes and nonexistent eyebrows. In addition to having a genetic predisposition for the disorder, not fitting in at school also contributed to her stress. "I didn't have a great friend group growing up, I didn't relate to a lot of girls my age. I felt like I was on a different path than a lot of other people," she said.
You never get rid of the disorder. Instead, you do your best to contain it. For Arden, that means having her boyfriend keep her accountable and building up a support system through YouTube. As for her advice for those getting bullied about their looks? "The main motto is 'stop giving a crap.' Ultimately, people are all narcissistic. They care about themselves, the way they look, they care about what you think about them. They don't really care about what's going on with your face. No one actually cares, so you shouldn't care in turn."
Check out Arden's full episode of Pretty Unfiltered, and find her on go90's series Mr. Student Body President, as well as her YouTube channel.
When It Comes to Style, These Celebrity Couples Just Keep Winning
Gigi and Zayn started dating and almost immediately scored a spot in Vogue. But Jason Statham and Rosie Huntington-Whiteley stepped up their style game when Jason slipped a giant engagement ring onto the supermodel's finger. Then there are your staples: Kim and Kanye, Olivia Palermo and Johannes Huebl, and Chrissy Teigen and John Legend. It seems like these guys have been linked forever.
But one thing ties all these duos together: they completely brought it in 2016, on the red carpet, walking down the street, or on Instagram, where they shared romantic moments. The 14 power couples below are some of the most daring in fashion right now, and you need to know them all.
The Best Pizza by the Slice in NYC
California has its burritos, Louisiana has gumbo, Massachusetts has chowder, and New York has pizza. Those who live in Manhattan have the advantage of knowing exactly where to score the best slices. Now this list by no means covers every single delicious location the city has to offer its inhabitants, but it definitely nods to the iconic go-tos.
Please note the cardinal rules of consuming New York slices: pay in cash, expect it on a grease-stained paper plate, eat while standing, and consume in under five minutes.
20 Things Only People With a Serious Coffee Addiction Understand
Would you like a side of coffee with your cup of coffee? If you're like me, the answer is always "yes." It's the first thing you think about in the morning, a fresh cup brings you more happiness than most other things (and people) in the world, and you can never have too much in one day. Some people's spirit animal is a unicorn; yours is coffee. You know your addiction is real if you relate to these 20 things all too well.
Why Deadlifts Are the Best Exercise For Weight Loss
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a bicep curl when you can work even more of the body by doing a squat with overhead press? And if you only have time to fit in one move today, don't you want it to be THE move? Yeah, we thought so. When it comes to toning up, encouraging weight loss, and working your entire body in one swoop, few moves can beat a deadlift, trainer Holly Rillinger told POPSUGAR. And Holly should know, besides being a Nike Master Trainer and Flywheel Sports Master Trainer, she also used to play professional basketball.
"It's such a great move because it uses the biggest muscles in your body: your legs - [and] the more muscle you have, the higher your metabolism," said Holly. "Anytime we use our hips, our body releases testosterone and growth hormones, which can be scary words for women, but all you have to think of is 'lean' when you hear those words. So being able to work your hips and your lower body in one movement really ends up challenging your core and your shoulders so it turns this one move into this total full-body workout."
Single moves that do so much are a rarity, so incorporating deadlifts into your routine means you can sculpt the upper and lower body simultaneously, freeing up more time for you to get on with other things in your life. Just keep in mind that while a deadlift may look simple, it's not. Doing the move incorrectly could result in you not getting the full benefit of the exercise, or worse, injury. Holly, who is also a spokesperson for BIC Soleil Shine, attributes the difficulty of the move to the fact that "there's so much going on" when you perform the exercise, and given that it's such a powerhouse, it makes total sense. "I think it's totally worth having a trainer look at you when you start deadlifting or at least film yourself to make sure you're doing it correctly," she said.
Ready to get started?
- Stand holding dumbbells in each hand, arms at your sides, with your knees slightly bent. If you don't have dumbbells, you can also use a weighted bar.
- Keeping your arms straight and knees slightly bent, slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Looking forward, not at the ground, will help you avoid rounding your back. Keep the weights close to, almost touching, your legs.
- Squeeze your glutes to slowly pull yourself up. Be sure not to use your back or round your spine! Beginners should aim to take four seconds to bend down and two seconds to pull up.
- Do three sets of 12 reps.
Why Deadlifts Are the Best Exercise For Weight Loss
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a bicep curl when you can work even more of the body by doing a squat with overhead press? And if you only have time to fit in one move today, don't you want it to be THE move? Yeah, we thought so. When it comes to toning up, encouraging weight loss, and working your entire body in one swoop, few moves can beat a deadlift, trainer Holly Rillinger told POPSUGAR. And Holly should know, besides being a Nike Master Trainer and Flywheel Sports Master Trainer, she also used to play professional basketball.
"It's such a great move because it uses the biggest muscles in your body: your legs - [and] the more muscle you have, the higher your metabolism," said Holly. "Anytime we use our hips, our body releases testosterone and growth hormones, which can be scary words for women, but all you have to think of is 'lean' when you hear those words. So being able to work your hips and your lower body in one movement really ends up challenging your core and your shoulders so it turns this one move into this total full-body workout."
Single moves that do so much are a rarity, so incorporating deadlifts into your routine means you can sculpt the upper and lower body simultaneously, freeing up more time for you to get on with other things in your life. Just keep in mind that while a deadlift may look simple, it's not. Doing the move incorrectly could result in you not getting the full benefit of the exercise, or worse, injury. Holly, who is also a spokesperson for BIC Soleil Shine, attributes the difficulty of the move to the fact that "there's so much going on" when you perform the exercise, and given that it's such a powerhouse, it makes total sense. "I think it's totally worth having a trainer look at you when you start deadlifting or at least film yourself to make sure you're doing it correctly," she said.
Ready to get started?
- Stand holding dumbbells in each hand, arms at your sides, with your knees slightly bent. If you don't have dumbbells, you can also use a weighted bar.
- Keeping your arms straight and knees slightly bent, slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Looking forward, not at the ground, will help you avoid rounding your back. Keep the weights close to, almost touching, your legs.
- Squeeze your glutes to slowly pull yourself up. Be sure not to use your back or round your spine! Beginners should aim to take four seconds to bend down and two seconds to pull up.
- Do three sets of 12 reps.
Dog Owners: Make Sure You Follow These 3 Rules If You Have Roommates
Your pup is your best friend and constant companion, the apple of your eye and the trusty shadow that follows you around the apartment each day. As a pet parent, it can be easy to forget the entire world doesn't always see your four-legged pal through those same rose-colored glasses.
If you want to avoid conflict with others (whether that be with a random roommate or even your significant other), being mindful of space and boundary needs will go a long way. Follow these three simple rules for smooth sailing.
1. Be 100 percent responsible for all dog-related chores.
When you're living with a roommate, especially one you consider a friend, it's tempting to ask for pro-bono help. Friends do friends favors, right? But overloading a friend with your responsibilities can lead to a boatload of resentment. Stick to this rule: if you signed yourself up for a responsibility, it's exactly that - your responsibility. Occasional last-minute things happen in life, but if you find yourself texting your roommate every time you hit up happy hour instead of heading home to let out the dog, you may be inadvertently putting a strain on your relationship. It's worth spending extra cash on arranging a reliable dog walker or sitter to avoid unnecessary conflict.
2. Ask about boundaries.
Even if your roommate gave you the green light to live with a pup, don't assume that's where the conversation should end. Asking about boundaries instead of assuming another person's comfort level is always the best route to ensuring everyone is happy with the living situation. For example, your roommate might not be comfortable letting the dog roam into her space or onto shared furniture. Even though most animal-lovers wouldn't think twice about snuggling with a pup in bed, some people just don't feel that same way. It's always better to ask than to be sorry!
3. Own up to any pet-related incidents.
Even the most well-behaved dogs have the occasional slip-up. An episode of jumpiness, a bathroom accident on the carpet (it's never the wood floors, is it?), or damaged furniture are bound to happen eventually when you're living with a pet. Animal-lovers know that's par for the course! But even if a roommate tells you it's OK, always be sure to apologize immediately and take responsibility for your pet. Remember that a roommate may just want to quickly smooth it over by telling you not to worry about it, but it's key to insist on paying for any damage and to demonstrate that you take the incident and your roommate's comfort level seriously.
The Emotional Moment This Dad - Who Is Battling Cancer in the ICU - Met His Newborn Baby Will Leave You in Tears
Despite all of the joys and fears that come with any pregnancy, one family had to deal with a roller coaster of emotions during the final weeks that nobody saw coming.
Just three weeks before his fiancé, Jessica Li, was due to give birth to their first child, Cagney Wenk was diagnosed with stage four cancer. Instead of waiting for Jessica's contractions to start before they headed to the hospital, the couple spent the final days of her pregnancy at the same place where she planned on delivering - only now Cagney was fighting for his life.
Since his aggressive glioblastoma diagnosis, Cagney has endured a biopsy, craniotomy, radiation, and chemotherapy. While he was recovering from the surgery to temporarily remove part of his skull in order to relieve pressure to the brain, Cagney's intensive care unit nurses collaborated on a meaningful idea for this deserving family.
They reached out to Now I Lay Me Down to Sleep, which is an organization of professional photographers who volunteer their time and talent to offer remembrance photography to parents suffering the loss of a baby. Cagney and Jessica were thrilled when Sarah Boccolucci volunteered to document their son's birth. When Jessica went into labor with baby Levon, Cagney was moved from the ICU - complete with all of his medical equipment and nurses - to the labor and delivery ward in order to be an active part of his child's birth.
"There is a point during the birth where Cagney tells Jessica that they are surrounded by all the love in the world right now," Sarah told the Huffington Post. "It is my hope that people will see the video, feel the love this family shares, and help lift them up and make a donation if they are able."
20 Iconic Will & Grace Moments That Prove Jack Is the Hero We Deserve
It's been a full decade since Will & Grace aired its series finale, but we miss it more than ever. Partial blame goes to the surprise cast reunion from this month, which yielded a hilarious 10-minute video that encouraged Americans to "Vote, honey." Ever since, our nostalgia is at an all-time high. We recently paid tribute to the unshakeable Karen Walker, but it's high time we honor the other half of that crazy duo. That's right, we're looking back at all our favorite Jack McFarland moments.
The Street Style in Paris Promises That the Last Leg of Fashion Month Is Going to be Good
After weeks on the road, the fashion set touched down in Paris for the final lap of Fashion Month - and they saved their best looks for last. If they're tired, they don't look it, treating us to as much of a show on the street as you'll catch on any runway. Read on for the highlights from the first day on the ground.
3 Body-Love Lessons From Iskra Lawrence
Anyone who's ever been in a dressing room with fluorescent lighting can use a body-love pep talk from Iskra Lawrence.
Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner
When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year.
She teamed up with motivational coach Ricki Friedman, founder of Break the Weight, to discover what was weighing her down, physically and mentally. The six-week program offers a unique approach to changing your lifestyle by focusing on creating healthier daily habits through accountability, support, and motivation. Break the Weight focuses on making really small changes - the things you do on a daily basis.
Ruthie Before
Ruthie says the program helped her transform the way she thought about food. "I'm not dieting; I'm just living," she writes in an email to POPSUGAR. "Thinking of food as fuel. If I have a craving, I satisfy it. If I want pizza, I eat it. However, I just don't necessarily eat the whole pie, or even more than a slice or two. I can recognize when I'm hungry and when I'm full."
Ricki says it's essential to ask yourself the right questions: "It's all about understanding the voids you're trying to fill. Am I hungry? Am I bored? Am I lonely?"
She credits Ruthie for doing the work internally. "Ruthie and I worked together as a team," Ricki shares via email. "She really started to understand her routines and why she was eating even when she wasn't hungry."
Ruthie goes on to explain her own personal struggles with weight loss, saying, "I used to think that I had to be restrictive to lose weight. Not eat a lot or just work out for the goal of weight loss. In a nutshell, I struggled a lot."
Ruthie After
Self-forgiveness played a huge role in Ruthie's success. She says, "I've learned through BTW to forgive myself when I have off days. I dust myself off and move on. Before BTW, if I had a slip up in my diet, I would be incredibly hard on myself, I would take a 'f*ck it' attitude and go downhill and fast. Ricki has helped me recognize that this is a process and a bad day doesn't make or break my progress."
Changing her mindset has helped Ruthie find some peace of mind. Ruthie writes, "I have changed my relationship with food. It's only right to quote Ricki here: 'food is fuel.' I didn't used to think of it that way. I love to eat, but I have learned that food used to be more than fuel for me - it was an emotional outlet I used to satisfy me when I was bored, sad, happy. Now, while I still enjoy eating, I recognize it is to fuel my body, not my emotions."
Ruthie's Diet and Workout Plan
Breakfast: I have a chocolate Shakeology shake with peanut butter and almond milk practically every morning. It is like dessert for breakfast, and I'm still getting a ton of nutrition. I love it, and it fills me up!
Lunch: I usually end up getting a big salad for lunch with shrimp or tofu, and I love getting fruit in it.
Dinner: I try to plan in advance every Sunday, and I love experimenting with recipes. Lately I have been really into spiralized zucchini or butternut squash and some riced cauliflower recipes. When I don't get to plan or need something quickly, my go-to is scrambled eggs with veggies and cheese, which I always keep on hand.
Ruthie walks 10,000 steps a day, which is a requirement in the program.
"I walk. A lot. When I first kicked things off with Ricki less than a year ago, I got a Fitbit and tracked my steps without making any changes, just to see what my starting point was. I was not even getting 7K a day on a regular weekday (excluding the gym). I changed my commute (less subway, more blocks), I always opt for the long way, and I take walks around meals. One time, I had a flight delay while I was in the Denver airport and I just walked up and down the long terminal rather than sit around all day."
She also eats between 1300 to 1500 calories a day and aims to make dinner her smallest meal of the day, something she learned from the program. Ruthie says, "Change is hard, especially when you're trying to lose weight, but it's not about being mean to yourself or quitting or saying screw it. It's about learning from your mistakes, being a little kinder to yourself, and moving forward. People need to understand this. It needs to be talked about more. The ebb and flow of motivation and how to deal with setbacks, because that's really what throws people off or why they quit."
Ruthie continues: "The past is the past and I try very hard to leave it there. Setbacks are a part of life and human nature. I try to go back to the basics right away. I don't wait for the next week or the next month to reset. I shake it off and hit the reset button as soon as possible. I forgive myself and I look forward."
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