Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 30 novembre 2017
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
Holy Sh*t - Halo Top Pumpkin Pie Ice Cream Is Here and It's Unreal
Today, friends, we have a holiday miracle to bestow upon you, a cornucopia of blessings. We barely had a hot minute to recover from the emotional meltdown that ensued after seeing all seven of the new Halo Top flavors before freaking the f*ck out again when we realized that a pint of pumpkin freakin' pie was waiting for us to taste, too.
Because we care about you, we wanted to be the first to let you know that no, this is not a vivid hallucination, and yes, Halo Top Pumpkin Pie is in fact real and available this season until the end of November. At only 360 calories per pint, you could annihilate a carton in a single serving, and it's still about the same number of calories as a single slice of pumpkin pie. Let the pumpkin-spiced pandemonium begin.
Pumpkin Pie is a flawless flavor - it unanimously scored five out of five from all taste testers, as we were blown away by its beauty, its glory, its flavor, and its gift to our senses and our health. The taste is not too sweet, not too overpowering, and not even the slightest bit artificial - it's as if you blended an actual pie into a creamy pumpkin milkshake and served it in scoops. It's got a bit of a texture from the pie crust, which makes it not just pumpkin flavor, but pumpkin pie flavor, and we appreciate that attention to detail.
Here's what our (clearly overwhelmed and marveled) taste testers had to say.
- "Oh. My. F*cking. God."
- "Holy sh*t, man."
- "Yum! Love the pie bits!"
- "HALLOWEEN YUMMERZ."
- "OMG! Tastes like Thanksgiving!!"
- "I don't like pumpkin pie, but I LOVE THIS."
- "Lovin' the pie crusts!"
- "SO GOOD!"
- "Tastes just like pumpkin pie! Crazy!"
- "EXACTLY like pumpkin pie."
- "Delicious!"
- "I have never tried a better pumpkin-flavored anything."
- "Today I was reminded that God loves me and I think I saw the face of Jesus."
Now you know what to do: sprint to your local grocer and stock up as if the ice cream apocalypse is upon us. Buy an extra freezer for your garage, and load it with Halo Top Pumpkin Pie. Enjoy!
These 3 Things Happened When I Drank 100 Ounces of Water a Day For 1 Week
I'm the absolute worst at drinking water. There are sometimes full days where I'll fuel myself solely on coffee, and then I'll realize come 7 p.m., when my night's winding down, that I haven't touched H20 all day. Not being the best water drinker is bad, sure, but even knowing this about myself, I haven't made any major efforts to tweak that. Until recently, that is.
I recently traveled to Kona to watch the IronMan World Championships, and while I was there I linked up with some scientists from the Gatorade Sports Science Institute. After undergoing a sweat test, which involved pre-workout weighing and a few strategically placed patches that would help measure how much fluid I lost over an hour run, I got my results. They were shocking. I sweat - a lot. Like, 1.5 liters per hour, which is at the high end of the spectrum (the average is 1 liter per hour). Translation? Girl needs to start hydrating more, otherwise I could be at risk for some negative repercussions including a bad mood and increased muscle soreness.
So I made a plan. I would drink six 17-ounce bottles of water each day (the Food and Nutrition Board suggests about 91 ounces of water from both liquid and food sources daily). Here's are the three biggest takeaways from my week of better hydrating.
My Skin Cleared Up
I've heard people talk about how water helps them clear their skin up all the time. When I went in for my first facial a few months ago (I know, I'm a late skincare bloomer, too), the aesthetician at Heyday told me that the small bumps I have on my forehead are actually a direct result of my skin being dehydrated.
While there's no conclusive evidence that drinking water can clear up skin, one University of Missouri-Columbia study showed that drinking about two cups of water (500 milliliters) increased blood flow to the skin, although we don't know if that makes it healthier. For me, drinking more water caused the bumps on my forehead to decrease by the end of the week, and even the rosacea in my cheeks faded a little bit, which I was grateful for.
I Was Less Bloated
I wouldn't say that I walk around feeling bloated all of the time, but I wouldn't say I always feel stellar, either. While it did get to be a bit bothersome always lugging a water bottle place to place (it helps that I was trading off between a too-cute S'Well and a grenade looking bkr that I received endless compliments on), I did feel a whole lot lighter throughout the week. By drinking more water with my meals, as well, I felt like my food was digesting better, and I had less of that why-am-I-still-so-full feeling the next day.
I Craved Less Coffee
This was really the most interesting result. For years now I've been a two-cup sorta woman. One when I get to the office, and one by mid-morning. By day four of my week of drinking more liquids, I found that I'd sit down at my desk and opt for a glass of water before hitting that java. Dare I say it, I was even craving water. Some mornings, I'd get to 11:50 a.m. before I even realized that I hadn't had a cup of coffee.
Do I think I'll stick to drinking water at this rate? To be honest, I do. The bathroom trips aren't nearly as frequent as they were when I started my experiment. Just like when I started meditating, hydration feels like an important piece to the puzzle piece for someone who's heavily into fitness and all things health. The only question left: what fancy water bottle am I going to put on my holiday list?
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
25 Recipes Starring Costco Rotisserie Chicken
The beauty of Costco rotisserie chicken is that it's cheap ($5), delicious, and extremely versatile. You can buy one at the beginning of the week and use it to make quick meals for days; it's the ultimate shortcut and meal-planning savior. Ahead, find inspiration for your next dinner with these 25 time-saving meals that all start with a Costco rotisserie chicken.
21 Ultrachic Gift Ideas For the Beauty Minimalist
Minimalism. Even just saying the word somehow momentarily declutters my mind. It's as if the simple thought alone magically sends my brain on a rapid organizational heist clearing every countertop and surface in my apartment and neatly tucking an endless buildup of "stuff" into perfectly organized drawers and cabinets. Oh, what a dream to dream!
For anyone fighting the endless battle to achieve complete minimalist living, these stunningly chic gift ideas will make even a table full of products look picture-worthy. And for the true minimalists out there, these gorgeous gifts will serve as your holiday wish list. Happy shopping!
20 Beauty Mistakes You Need to Stop Making Right Now
While we're clearly obsessed with learning everything about beauty, we'll be the first to admit that the sheer volume of information can be daunting. And some important tips can get lost along the way. Are you using the right primer? Are you using bronzer correctly? And is powder really necessary? It's easy to make some big makeup mistakes without even realizing it. Well, that stops now. Once you see which mistakes you've been making, you'll swear to never make them again - after all, your beauty reputation is on the line. And don't think that only beauty newbies are prone to errors! So read on: even if you're a professional, you're bound to pick up a new trick or two.
69 F*cking Fantastic Songs From Netflix's She's Gotta Have It
In She's Gotta Have It, the new Netflix series inspired by Spike Lee's 1986 film of the same name, the music featured throughout the show is equally as complex, unpredictable, and consequential as the show's main characters. Set in modern-day Brooklyn, the show follows sexually liberated millennial Nola Darling as she balances romantic relationships with three different men while trying to make a name for herself as an artist, but it's through music, which ranges from jazz standards to reggaeton and neo-soul, that Nola is able to authentically connect with her lovers, her best friends, her identity, and the viewer.
Spike Lee has always understood the role of music in adding dimension to characters and storylines. His musician father, Bill Lee, composed the original soundtrack for the 1986 version of She's Gotta Have It, and Spike personally curated the songs for each of the 10 episodes to accompany the show's score by legendary composer Bruce Hornsby.
While She's Gotta Have It is firmly planted in 2017, the soundtrack, with a few exceptions, is a throwback to hip-hop, soul, and R&B from the '70s through the early '00s. Nostalgia-inducing classic tracks from acts like Maxwell, Stevie Wonder, and Jill Scott are featured so prominently in the show that album covers are often used as transition slides between scenes, and new music by Anthony Ramos, who stars in the series as one of Nola's lovers, Mars Blackmon, can be heard throughout the show.
Check out the music from the first season of She's Gotta Have It below.
The Story Behind Queen Letizia and King Felipe VI's Love
Image Source: Getty / Carlos Alvarez
King Felipe VI and Queen Letizia of Spain have been married for more than 13 years, and while the royal couple is solid, their relationship didn't start that smoothly.
Back in 2002, Queen Letizia was just known as Letizia Ortiz Rocasolano, an international journalist working for Televisión Española, anchoring the evening news and reporting from abroad on disasters like the terrorist attack in New York City on Sept. 11, 2001 and the war in Iraq. Then Prince Felipe must have been a fan of the news because rumor has it he asked a journalist friend, Pedro Erquicia, to set up a dinner and invite Letizia so the two could meet. While reports say Letizia handed over her number to the prince, the two didn't start dating for a few more months.
Things got serious in the following years while the couple dated in secret, and on Nov. 1, 2003, the Spanish royal family shocked the country by announcing the prince's engagement to Letizia. But the marriage could have never happened: Letizia was not only a commoner, becoming the first woman with no royal blood to be in the line of succession for the Spanish crown, but she was also divorced. The journalist had been married to Alonso Guerrero Pérez until 1999.
While some didn't approve of the engagement, Prince Felipe's parents, Queen Sofía and King Juan Carlos, stood by the couple, although there was a bigger issue. If Letizia's previous marriage had been performed by the Catholic church, the Vatican would have had to extend a special permission that allowed her to marry Felipe. Luckily, Letizia's previous marriage had only been a civil ceremony, and the couple officially wed at the Catedral de Santa María la Real de la Almudena in Madrid on May 22, 2004. Now the queen - King Juan Carlos abdicated the crown to King Felipe in 2014 - admired for her fashion sense, she has two daughters with Felipe, Princess Leonor and Infanta Sofía.
Image Source: Getty / Fotonoticias
Anastasia Beverly Hills's Holiday Collection Is Here, and You're Going to Want It ALL
Mere months after dropping the Subculture Palette to mixed reviews, Anastasia Beverly Hills is back with a new collection, and it's clear the brand isn't here to play. That's because ABH has just released 10 new products that make up its 2017 Holiday Collection, including "Prism," a new palette. And guess what? These babies are all seriously gorgeous and will give you the brand's famous glow.
Chances are, you've been waiting patiently for this collection ever since you saw ABH President Claudia Soare looking like a luminescent goddess while wearing powders from the launch's Glow Kit. Seriously, the woman was only just sitting in her dang car, but her highlight was so on point.
Well, ladies and gentlemen, meet the Glow Kit's following four shades: "Marshmallow" (iridescent white), "Gumdrop" (a soft lilac), "Starbust" (frosty pink), and "Butterscotch" (bright gold). This range of colors ensures you'll never be of want for a new way to sparkle.
Two new blush sets, Gradient and Radiant, are also included in the line. The first is made up of earthy matte shades like "Dusk" (a medium brown), "Vegas" (a deep berry), "Chocolate" (a cool mocha), and "Blackberry" (a juicy purple).
Radiant includes "Coastline" (a sandy peach), "Spoiled" (a soft pink), "Breeze" (a warm pink), and "Terrace" (an electric orange). Whereas Gradient includes cool neutral tones, Radiant packs a punch of girly color. This is not your New England grandma's holiday collection - there is no pumpkin spice for ABH. Instead, these bright, surfer girl colors are pure West Coast sunshine.
Three new Liquid Lipsticks are a-coming for your beauty bag. By now, you probably know, love, and hoard this product, as it's opaque, yet nondrying and super pigmented. The new hues are sandy browns and soft pinks, so again, if you're asking Claudia Soare, subtlety is the trend of Winter.
Finally, of course, there's the piece de resistance - the brand spanking new Prism Palette. While ABH fans were quick to note on social media that at first glance the 14 new shades strike a resemblance to Subculture, look again and you'll notice that the ultramatte, duo chrome, and metallic finishes sparkle way brighter - because it's the holiday!
We're especially excited about Dimension, a holographic silver powder with speckles of reflective pink (think Daenerys meets unicorn hair), and Throne, a shimmery camo that looks like a Winter evergreen tree - if it sparkled.
Remember, back in August, Norvina called upon social media to let fans have a say into what the new palette's formula should look like. In an emotional post, she asked for constructive criticism, so we can't wait to see how she ran with suggestions about how the powders should feel.
Ahead, see every gorgeous thing you can get your hands on today via the Anastasia Beverly Hills website.
Here's Where to Find Your New Favorite Dating App
It seems like every day there's a new form of online dating. No matter what type of relationship you're looking for - from the forever kind to the friends-with-benefits kind - there's an app for that! I've been hearing my girlfriends discuss their wins and losses with a variety of online-dating phone apps, so I'm breaking down the newest means of tech-based courtship.
- Additional reporting by Ashley Paige
Uber Finally Heard Our Prayers, and You Can Now Make Multiple Stops in 1 Trip
Uber just made our lives even easier, just in time for the official kickoff of the holiday season. On Oct. 26, the ride-sharing app launched a feature called Multiple Destinations, which does exactly what we've all always wanted Uber to do: pick up or drop off multiple people at multiple stops, using just one single ride. No longer do you have to wait for several drivers to arrive before parting ways with your friends at a party, and it makes it even easier to make sure that your significant other or loved one gets to an event on time.
Adding multiple stops in the Uber app is easy. Just tap "where to?" and then click on the plus (+) sign to add the addresses you'd like to stop at on the way to your final destination. The driver is also instantly delivered directions to the next closest stop, removing the insta-headache of trying to explain to a driver how to get to a place that you may or may not have actually tried to drive to before. And the best part? It doesn't even require a commitment. The person who booked the ride can add or delete additional stops at any time throughout the ride, so that means when you get a text from someone who somehow still hasn't left yet, you can instantly swing by and add them to your ride, too.
There are some limitations to Multiple Destinations, but most of them can be accounted for by thinking through your travel plans before starting your ride. First, there is a maximum of three stops per Uber ride, so be sure to take that into consideration while figuring out your ride-sharing plans. Second, there isn't currently a way to map out each rider's cost based on distance, so you'll be splitting the ride equally across everyone you pick up - and if you know that someone in your crew is a stickler, you probably want to have that conversation before you arrive at your destination. And third, the feature is not compatible with UberPOOL, which means that you can't just try and split a more costly ride over the cost of three random people on the way to where you're going.
Multiple Destinations is available in the Uber app now, and for more information on the new feature, head on over to the Uber site.
15 Steps to Becoming a Runner
Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.
3 Weight-Loss Rules For Breakfast
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day.
Eat It Soon
Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's fat-burning potential, try to eat breakfast soon after waking up.
Go For Filling
Stay away from foods that can lead to a midmorning crash. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energized. And make sure your breakfast doesn't have too much sugar in it - here are seven low-sugar, high-protein, and fiber-filled breakfast ideas that fit the bill.
Watch Out For Portions
A big breakfast can help fill you up, but you don't want to overdo it. Check out our handy chart of what servings sizes should look like, and keep calories in check with this list of the amount of calories in typical breakfasts.
Forget About the Box's Instructions; Try Cooking Your Frozen Pizza Like This
If frozen pizza turns out funky for you (burnt spots, soggy bits, general mediocre outcomes), here's a tip from the internet. Forget about the back-of-the-box instructions, and instead, cook your frozen pizza like this guy. Reddit user numbahtwelve says to fully thaw the pizza and crank your oven to the hottest temperature it will go (not the broil setting). Then, cook the pizza on the rack of the oven (unless you own a pizza stone or cast-iron skillet) for five to eight minutes or until the crust crisps and cheese bubbles.
His logic? Restaurants and pizza chains cook the 'za on pizza stones in commercial ovens that are set to 700°F-1000°F. This little hack emulates the professional method without the use of fancy equipment. Now, if you want to be truly fancy, brush the crust with olive oil and sprinkle crushed garlic or garlic powder on it, before baking. Mmm . . . seems like a simple yet reliable hack to try for the next frozen pizza night.
Prepare to Spit Out Your Water When You Hear What These Men Think About Birth Control
A recent study is causing quite the uproar, and once you learn about its findings, you'll likely want to scream in frustration, too. PerryUndem, a non-partisan public opinion research firm, surveyed slightly more than 1,000 registered voters nationwide about contraceptives and the policies that surround them. One statistic in particular really stood out among the rest.
Only 37 percent of men noted that they had benefitted personally from women having access to affordable birth control. Allow me to repeat that: only 37 percent. That meant a whopping 52 percent of men who stated they did not personally benefit from the presence of affordable birth control (with the other remaining percentage saying they were unsure about the matter or refusing to answer).
Apparently these men are unable to comprehend how many babies they could have potentially had roaming the earth if it weren't for birth control. As news of this survey's particularly ludicrous finding spread across social media, so did the plethora of disgusted reactions from people who couldn't seem to wrap their heads around the absurdity of it all. Check out their reactions ahead.
Uber Finally Heard Our Prayers, and You Can Now Make Multiple Stops in 1 Trip
Uber just made our lives even easier, just in time for the official kickoff of the holiday season. On Oct. 26, the ride-sharing app launched a feature called Multiple Destinations, which does exactly what we've all always wanted Uber to do: pick up or drop off multiple people at multiple stops, using just one single ride. No longer do you have to wait for several drivers to arrive before parting ways with your friends at a party, and it makes it even easier to make sure that your significant other or loved one gets to an event on time.
Adding multiple stops in the Uber app is easy. Just tap "where to?" and then click on the plus (+) sign to add the addresses you'd like to stop at on the way to your final destination. The driver is also instantly delivered directions to the next closest stop, removing the insta-headache of trying to explain to a driver how to get to a place that you may or may not have actually tried to drive to before. And the best part? It doesn't even require a commitment. The person who booked the ride can add or delete additional stops at any time throughout the ride, so that means when you get a text from someone who somehow still hasn't left yet, you can instantly swing by and add them to your ride, too.
There are some limitations to Multiple Destinations, but most of them can be accounted for by thinking through your travel plans before starting your ride. First, there is a maximum of three stops per Uber ride, so be sure to take that into consideration while figuring out your ride-sharing plans. Second, there isn't currently a way to map out each rider's cost based on distance, so you'll be splitting the ride equally across everyone you pick up - and if you know that someone in your crew is a stickler, you probably want to have that conversation before you arrive at your destination. And third, the feature is not compatible with UberPOOL, which means that you can't just try and split a more costly ride over the cost of three random people on the way to where you're going.
Multiple Destinations is available in the Uber app now, and for more information on the new feature, head on over to the Uber site.
24 Bobs That Will Convince You It's Finally Time to Make the Chop
We're big fans of the transformative powers of a short hairstyle, and if you still haven't been convinced to chop your hair short (or maybe just invest in a bob wig), let these Instagram looks be your inspiration.
Whether you like the sharp lines of an asymmetric bob with bangs, or the more mussed-up look of a layered, shoulder-skimming style, there are looks to bookmark for your next salon appointment.
15 Beautifully Bizarre Gifts For the Twin Peaks Fan
Did you fall in love all over again with Agent Dale Cooper, Albert Rosenfield, and the rest of the Twin Peaks crew when the show returned in 2017? Or perhaps you discovered it for the first time and are on your third rewatch, trying to figure out just what the heck is going on all the time? Either way, if you're a fan of David Lynch's weird little show, or if someone you love is, POPSUGAR has a plethora of gifts to consider this holiday season.
90 Healthy Gifts For Anyone on Your List
Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 90 of our favorite healthy products here.
6 Ways to Kick Your Run Up a Notch
Somewhere around the first of your three-miler, it hits. You're bored. Or maybe you're hungry. Actually, you have a cramp. Whatever it is, the ugh thoughts start poking in. You begin to wonder if it's possible to continue on or if your time is better spent turning right back around for a rain check with Stranger Things. Maybe it's because you're sore from yesterday's workout or perhaps this is your fourth day in a row of running. Maybe you're just not challenged enough.
Not to fret: stave off boredom for good with these expert tips to kick your next run up a notch.
1. Toss in some strength training.
Some runners like to be just runners. Morning miles, every damn day. The problem with that? As runners, it's common to fall into some sort of quad-dominant scenario where the powerhouse muscles - including the back, glutes, hamstrings, and calves - are placed on the back burner. By incorporating strength work, you can strengthen these important mover muscles and build a more balanced body. This will not only help you become a stronger runner, but will also help prevent injury. Try incorporating strength training in at least once per week to start, suggests Jess Movold, coach at New York City indoor treadmill studio Mile High Run Club. She suggests this circuit, for starters:
Goblet Squats: 4 sets, 12 reps
Stand with your feet wider than shoulder width with toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees. With your weight focused in your heels, push yourself up to the starting position.
Bent-Over Row: 4 sets, 12 reps
With a pair of dumbbells and your feet hip-width distance apart, bend at the waist. Keep your back parallel to the floor with a neutral spine, not rounded. With a slight bend in your knees, hold your arms and the dumbbells extended out in front of you. Engage your abs and squeeze your shoulder blades together as you bring the weights to your torso. Be sure to keep your elbows in and pointed upward. Slowly lower the weights back to the starting position to complete one rep.
Push-Ups: 4 sets, 12 reps
Come into plank position with your arms and legs straight, shoulders above the wrists. Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
2. Stop running forward.
You can be one of two types of treadmill runners. The first type sets a speed and incline right off the bat, zones out, and likely flips the in-unit TV to HGTV or some other mindless show for 45 minutes. The other type uses the treadmill to their full advantage, playing with everything from backward hustle-ups to side shuffles.
"On the treadmill, I love to add side steps, backwards runs, and hustle-ups into my routines," says Lindsey Clayton, trainer at Barry's Bootcamp and cofounder of Brave Body Project. "We move our bodies in 360 degrees of motion, not just forward and back. Adding in some lateral movement will challenge your balance and agility." Clayton suggests adding in side steps as an active recovery to treadmill workouts instead of walking. If you're brave enough to hustle backward, shift the incline to between six and eight percent and then backpedal or do high knees for 30-second to one-minute intervals.
3. Register for a race.
When you find that all of your motivation is totally zonked, whether its with running or a to-do list item at the office, you can renew your sense of purpose by setting some goals. "Finding a race and hitting the 'register' button is a huge motivator," says Movold. "It gives you something to work toward. Get that race on your calendar and set your sights on it!"
4. Find some fun in a fartlek.
OK, the word fartlek is funny. We get it. For the unaware, "fartlek" is the Swedish term for speed play, which means changing your speed for varying distances while out on a run.
"There aren't really any rules to designing a fartlek," says Clayton. "If you're on that track, you could do one slow loop and then sprint for quarter loop, then repeat that 10 times. If you're out on the street, it could be jog until someone says, 'Sprint to that stop sign,' and you go all out. It's a fun way to mix up your training and it's surprisingly hard!" (For more ideas, check out how to do a fartlek run.)
5. Pick a destination that sends you running through new places.
How many times have you suggested to a friend that you go check out a new brunch spot or peep an upcoming museum exhibit? Make your adventure next-level by running to your destination. I recently did this with my boyfriend, heading to an outdoor graffiti exhibit of sorts in Brooklyn. Our route had us weaving through parts of New York City (specifically Queens and Brooklyn) neither of us had explored before, and loads of cool art and crisp brunch ciders were waiting for us at the end of our five-miler.
6. Hit that interval, hard.
You'll be amazed at how fast time goes by when you're constantly varying your speed and overall intensity. Plus, just one minute of sprint intervals can give you a similar cardiorespiratory gains as 50 minutes of traditional endurance training, despite a dramatically lower exercise volume and time commitment, according to one McMaster University study.
Clayton suggests setting your treadmill for 10 minutes and crushing sprint repeats. "Jog for 30 seconds, sprint for 30 seconds, recover for 30 seconds, and progress your sprint by adding speed each time," she says. "It's hard AF, but it will noticeably improve your speed work in a short amount of time."
Fresh Gift Ideas For Coffee-Lovers Under $60
If there's one thing people are serious about, it's their morning brew. Whether you're scouring the web for the best thing to give the java-lover in your life or you're the coffee-lover looking to add some fresh gift ideas to your wish list, read through these coffee-related gifts. Bonus: all of these are under $60.
An Evil Genius Swapped Donald Trump and Kim Jong-un's Hair and We Can't Look Away
President Donald Trump and North Korea's Kim Jong-un may be dominating the news right now with a looming threat of all-out war, but it certainly isn't keeping the internet from poking a bit of fun at the two superpowerful men. And if the above photo is any indication, the games have just begun.
A Reddit user posted a diptych of Trump and Jong-un with their hair meticulously swapped on Aug. 10, coinciding with the publication of French magazine Libération's take on the very same idea, and it features an outstandingly blond, Trump-ified version of the North Korean leader. The emergence of these memes is in line with a larger trend of face swapping and hair swapping the men and women we see on TV all the time, which began in earnest in the lead-up to the 2012 election and has evolved as the years have progressed. Here, we see the natural evolution of the swap: making everyone - and everything - look like our wispy-haired, strangely-colored president.
It's only a matter of time before we get a Trump face swap Snapchat filter, but until then, you can work your own magic online in the Trump's Hair tool. And if you're anything like us, you'll be gazing at this downright terrifying yet unbearably fascinating photo all day long.
Decorate Your Coffee Table With These Gorgeous Beauty Books
If you're looking for the perfect way to inspire a book-lover in your life, these beauty volumes should be on your shopping list. They're good for so much more than keeping glass stains off the coffee table. Each page is packed with hair, makeup, and nail tips from celebrities and industry insiders. Whether you like a good self-help book, prefer a historical drama, or salivate over amazing photography, there is an option in this roundup. Keep reading to kick-start your friend's romance with all things beauty.
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she's about to receive one of these!
12 Essential Pie Crust Tips and Tricks
Delicious homemade pie that begs for seconds begins with exceptional pie crust, and to get there, you'll need to know the hacks and baking tips that will lead you toward crust nirvana. You know what I'm referring to - crispy, buttery, flaky perfection.
This Weasley Sweater Wine Cozy DIY Is the PERFECT Gift For Harry Potter Lovers
Wine, Harry Potter, and the holidays. If these are a few of your favorite things, then this DIY will be right up your (Diagon) alley. In the Harry Potter books, each Christmas, Mrs. Weasley hand-knits sweaters for her children and Harry, so we came up with the perfect craft to bring that festive aspect of the series to life. These Weasley sweater wine cozies make the perfect gifts, party favors, or hostess presents for the holiday season, and they don't require any fancy spell work to make them look magical. Check out the easy DIY, and if you need more Harry Potter DIY inspiration, try making some Golden Snitch ornaments. See all the Harry Potter holiday ideas here!
13 Miracle-Working Night Creams For Women in Their 20s (All Under $55!)
Night is a cherished time for your skin. It's when you slow down and give your body's largest organ a break from exposure to the elements, allowing it to restore and repair itself. Of course, there are some top-notch moisturizers you can (and should) use to help the process along. While not everyone has the income for La Mer - including this editor - there are options for every budget. Before you slip between the sheets at night, consider grabbing one of these affordable buys from Sephora or Ulta. They're all under $55, and they're all packed with ingredients that will help your skin heal while you catch some much-needed zzz's.
The Internet Is Having a Field Day With Melania Trump's First Lady Portrait
The White House released Melania Trump's official portrait as first lady on April 3 and a flurry of hilarious reactions on Twitter ensued because, well, that's what Twitter is for.
Take a gander at some Twitter reactions to the shot below.
Digging this new White House literacy campaign. http://pic.twitter.com/FOTeIWCH0w
- Full Frontal (@FullFrontalSamB) April 3, 2017
@molly_knight @sahilkapur @FLOTUS a bold and unconventional portrait tbh molly http://pic.twitter.com/OoyhGtj9qR
- darth™ (@darth) April 3, 2017
Congrats to Melania on her official portrait http://pic.twitter.com/SuTfebTtTI
- Luke O'Neil (@lukeoneil47) April 3, 2017
How they FaceTune an official White House portrait? Bye https://t.co/QPysRywVsQ
- @MADBLACKTHOT (@MADBLACKTHOT) April 3, 2017
@nycjim Oh. My. God. It's a Revlon ad.
- Jessica Craven (@Craven7Jessica) April 3, 2017
@TheCut five instagram filters and the liquefy tool in photoshop?
- Kim Cavill (@sexposparenting) April 3, 2017
@thehill Official portrait? More like a Missing Person poster.
- Kimberly Sheinwald (@kimberlyybarra) April 3, 2017
The White House did not reveal the name of the photographer who took Trump's portrait. However, the first lady did offer a comment on her duties in a statement. "I am honored to serve in the role of First Lady, and look forward to working on behalf of the American people over the coming years," she said.
If You Like a Little Extra Coverage Around Your Stomach, You're Going to Love These Leggings
Let me first start off by saying I love my body: every curve, every dimple, and every roll on my belly. Yes, that's right. I'm a fitness editor and I have belly fat. I eat mostly clean, I work out five days a week, and yet I am not sporting anywhere close to a six-pack - and that is totally OK. While I wholly accept my body, I've found that when my midsection is not supported and covered up during workouts, my stomach becomes an annoying distraction.
It's simply not comfortable for me to be in Downward Dog or doing heavy lifting and have my stomach hanging over my waistband, or worse, have my waistband digging into my skin. To avoid this issue, I opt to wear high-rise leggings that have a touch of compression. Doing so keeps my stomach tucked in and supported and allows me to focus on what's really important: my workout. It also doesn't hurt that high-rise leggings look perfect with crop tops and longline sports bras. Over the years, I've found a few brands that simply outperform others. If you're like me and prefer a little extra fabric up top, this is the guide for you.
Quick and Healthy Breakfast Ideas For Busy Mornings
Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to make.
21 of the Best Red Lipsticks Ever, According to Our Instagram Followers
For beauty junkies, finding the perfect red lipstick is like finding true love: you just know when you've found "the one." From finish and pigment to undertones, there's a lot that goes into picking the quintessential red. To help those still looking for theirs (or for those just looking to hoard more lipsticks), we've rounded up the best rouge lip colors according to our makeup-obsessed Instagram followers. Keep reading to see what they're loving, and tell us your favorite red lipstick in the comments here!
You NEED These Adorable Harry Potter Book Cover Ornaments on Your Tree
Asking someone to pick their favorite Harry Potter book is kind of like asking someone to pick their favorite child. In short, it's a really tough decision, and the best answer is that you love them all equally but in different ways. So instead of picking just ONE Harry Potter book to represent your love of the series, make a complete seven-book set of adorable Potter-inspired DIY cover ornaments that will make your tree look magical. If you want to go all out with a full-on Harry Potter Christmas (and you should), then we've got you MAJORLY covered.
66 Tried-and-Tested Tips For a Frugal Life
It's easy to say that you want to save more money. It's harder to actually implement that. Living a frugal life calls for a lifestyle change and a conscious awareness of how you're spending and saving. It also requires a certain know-how. Learn these tried-and-tested frugal tips from fellow scrimpers cited in Reddit's subsection for frugal people.
Road-Trippin' Vegetarians Rejoice: Here Are Your Healthiest Fast Food Options
Eating on the go is tough, especially when you're a vegetarian. The first items that come to mind when you read the words "drive-thru" typically aren't veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options.
These meatless meals and snacks are some of the healthier items on offer in chains across the country, so you can now travel (on a budget!) with added peace of mind. Feel free to use this as a travel guide when you're ordering on the go.
22 Airport Hacks to Remember Before Your Next Flight
Traveling is always a fun and exciting experience, but getting through the airport can be a struggle. If it happens to be an unlucky day, you'll get stuck with long lines, rude airport security officials, or delayed flights. Luckily with just a little bit of research, there are many ways you can make your journey faster and more comfortable. We rounded up all the tips and tricks so you don't have to! Learn to navigate airports like a pro with the advice here. You'll be surprised how much time and money you end up saving.
BBG: The Supereffective Fitness Program You Need to Know
We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed.
What Is It?
BBG stands for "Bikini Body Guide," and it's been transforming women's bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.
The program is built around intense 28-minute workouts three days a week. That's it. They're broken down into arms and abs, legs, and full body, so each day of the week, you'll focus on a different muscle group. Expect to see moves like push-ups and planks, burpees, jumping jacks, mountain climbers, and weighted squats. The combination of weight training and cardio makes the program incredibly effective, while the meal plan helps women make more educated dietary choices to better fuel their bodies.
How Does It Work?
During a workout, you'll have two circuits, each with four moves, for which you'll do a certain number of reps. For example, circuit one might look like: 15 burpees, 15 push-ups, 20 jumping jacks, and 20 lunges on each leg. You repeat circuit one as many times as you can within seven minutes at your own pace. You'll take a one-minute break and do the same thing with circuit two, which will be a new set of four exercise moves. After completing circuit two, you start over and do both again. The result? An insanely challenging workout completed in less than 30 minutes.
As far as nutrition goes, Kayla doesn't really eliminate foods. Instead, she focuses on healthier choices and provides BBG members with healthy, delicious recipes for breakfast, lunch, dinner, desserts, and snacks. On her app, Kayla serves up weekly grocery shopping lists that provide the ingredients for that particular week's recipes, leaving zero guesswork.
What Makes It Different?
The simplicity and brevity of the workouts combined with their ability to be modified have made this program exceptionally attractive to many a newcomer. In fact, Kayla loves the idea that she is often a woman's introduction to fitness. She told POPSUGAR, "I want to be someone's first entry [to exercise], and I think it's a good way to enter, because you're entering into a community that focuses on how you feel rather than focusing on how you look."
Everyone's story is completely different when they come to BBG, but devotees find a way to make the program work for them, whether they're fighting ovarian cancer or thyroid cancer, beating obesity and losing 100-plus pounds, overcoming an eating disorder and building strength, or just trying to get a bigger booty.
We asked Kayla what she thinks makes BBG so special. "Firstly it's for women, which women love," she said. "And then there's the fact it's 28 minutes. . . . It's so quick and easy but also very challenging and pushes you." She also noted how it's a superempowering program that allows a woman to do everything on her own and feel accomplished as an individual.
While the program itself is appealing, what probably trumps it all is the BBG community. There's an element in this program that isn't really found in many other fitness programs, and it has created somewhat of a sisterhood. "It's really easy to lose motivation and lose inspiration," Kayla told POPSUGAR. "But when you have a community like the BBG community, it's actually very hard to lose motivation, because they're constantly encouraging you and posting photos. It's like a family."
Interesting in being part of it? You can download the BBG PDFs for yourself. Or consider Kayla's app, Sweat With Kayla, which offers the same workout program but more streamlined and customized with a LISS tracker and guided recovery. You'll also get on-the-go grocery lists, recipes, and more.
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
When you take a look around the weight room, men almost always take up the space. We've been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to be earned from lifting weights on the regular, especially if you're a woman. Whether you're trying to lose weight or grow some lean muscle, it's time to get friendly with that barbell. Let's start by debunking some common myths.
Myth 1: Weightlifting Makes You Bulk Up
"Most women don't have enough testosterone production in their body to put on huge muscle gains and 'get big,'" explained Lauren Clare, personal trainer and certified holistic health coach. That's because women have way less testosterone in their systems than men do (20 times less, to be exact), and testosterone is one of the primary hormones that promotes muscle growth. So when you see those big, bulky guys at the gym, don't panic, because it's not physically possible for you to turn into the Hulk from a strength-training routine.
Similarly, Clare discourages us from believing the photos you might see in bodybuilding magazines. The buff women you are seeing are taking supplements and training extremely hard, she told POPSUGAR. You won't end up anything like that, even if you lift weights several times a week.
Myth 2: Weightlifting Doesn't Burn Fat Like Cardio Does
If you're only running on the treadmill or hitting the StairMaster, you're not giving your body the tools it needs to burn fat efficiently. The secret to losing weight is gaining lean muscle mass, because this will spike your metabolism throughout the day and help your body burn excess fat. However, sticking to a cardio-only fitness program won't give you the chance to build that necessary muscle, which is why weightlifting is so crucial to overall weight loss.
"When women start strength training for the first time, they usually turn their fat into lean muscle and their body changes in overall composition in a positive way," Clare confirmed. "They become leaner, burn more calories, and most importantly feel much stronger."
Myth 3: It Won't Improve Your Cardiovascular Health
Experts say that a rigorous weightlifting program can be just as much of an aerobic workout as a session on the elliptical machine. Weightlifting also keeps your heart healthy, and Clare said it fortifies your bones as well. Cardio isn't the only way to keep your cardiovascular health in check.
Myth 4: Women Aren't Built to Lift Heavy Weights
You may have been conditioned to think that women aren't meant to lift heavy weights, but that couldn't be farther from the truth. Your body is built to do amazing things, and more importantly, it's built to be strong. "Weight training is one of the best ways to get your body toner, stronger, and increase your energy levels," Clare said. This is true no matter what gender you are.
Myth 5: It's Better to Lift Light Weights For More Reps
While there's nothing wrong with lifting light weights for higher reps, keep in mind that the only way you actually gain muscle in your body is by consistently introducing your muscles to change. In other words, if you stick with the same low weights over and over again, your body will plateau out and you won't see any significant weight loss. The more you shock your muscles into getting stronger, the leaner you'll look in the end.
The Best Frozen Items From Costco
Here's looking at you, Costco freezer section. Yes, the items come in bulk, but since they're frozen, they'll last for practically forever. These are our favorites and go-to items, from staples like smoothie packets and ground beef to indulgences like mochi ice cream and frozen burritos. Go ahead and be that savvy, smart Costco grocery shopper we know you are.
A Comprehensive Guide to Every Gorgeous Braid From Pinterest
Grab your teasing combs and your dry shampoo - Braid 101 is in session. There are so many different plaits out there, and we admit we can only do half of them. Browsing our Instagram feeds, we often run into two emotions: total braid envy and plait perplexity.
Seriously, just looking at some of these styles makes our brains hurt (over then under, or under then over?). It can be as simple as a basic dutch version or as complex as a five-strand plait. No wonder "braids" is one of the top searched topics on the Internet. Everyone wants to master the new trendy style before a new one is invented. So, we've broken down every plait (with gorgeous real-girl pictures and tutorials) to inspire you to go back to beauty school.
mercredi 29 novembre 2017
20 Recipes That'll Help You Stick to Your Healthy-Eating Goals
We're proponents of healthy eating all year long - with the occasional indulgence, of course. But we also know that it's hard to kick-start a commitment to sticking with a better eating program and a strong fitness routine. Another thing we know for sure? No one wants to sacrifice flavor. That's why we put together a list of 20 scrumptious versions of your favorite dishes that cut down the calories but none of the taste. Keep reading to find the recipes.
Gordon Ramsay Reveals the 1 Place You Should Never Eat
Sure, Gordon Ramsay has high standards, but is there really anything he would never eat? Turns out it's more of a place where he would never eat rather than one specific food - and that's on a plane. In an interview with Refinery29, Gordon revealed his feelings about airplane food and why those feelings might be justified. "There's no f*cking way I eat on planes," he said. "I worked for airlines for 10 years, so I know where this food's been and where it goes, and how long it took before it got on board." Yikes. The man has a point - there's no denying that airplane food is not the best.
So what's a traveler to do to avoid midflight hunger, according to the world-renowned chef? If you're like him, you'll make time to stop at a nice Italian restaurant for a little meat and cheese. "A nice selection of Italian meats, a little glass of red wine, some sliced apples or pears with some parmesan cheese," Gordon says of his ideal airport snack.
Alternatively, of course, you could eat at Gordon Ramsay's very own Plane Food, a restaurant in Terminal 5 of the London Heathrow Airport. There, you'll find truffle mac and cheese, Szechuan squid, and spicy tuna tartare . . . certainly nothing that's reheated in convection ovens on an airplane.
Gordon Ramsay's Transformative Way to Scramble Eggs
Yes, there are a million different scrambled eggs techniques out there, but Gordon Ramsay's will be your full-stop method. While at a press event to promote his new game with Glu Mobile, I asked chef Ramsay to go through the proper way to scramble eggs. His unique method has a heartwarming tale:
"After training in London, I wanted to become French, so I went to the birthplace of all cuisine. I remember seeing this amazing dish with scrambled eggs and sea urchin. I tasted the sea urchin through the scrambled eggs . . . and they topped it with caviar. I thought it was wild. I had never put sea urchin in scrambled eggs. The texture was just incredible. It made it so much creamier. What was more accessible to the average person at home making scrambled eggs - I knew that was crème fraiche. I perfected that craft in France making scrambled eggs to order, standing in Guy Savoy's restaurant behind the line as a 22-year-old."
But crème fraiche isn't the only thing that makes these scrambled eggs different from the rest. It's cooked in a pot! The eggs aren't seasoned from the start! Most of the cooking is done off the flame! Are you baffled yet? Me too, which is why I had to try the method out for myself. So where to begin? Start by watching Gordon's YouTube video. He shared a hilarious story about it:
I think there's about 15 million people online who have [watched] that scrambled eggs video. And it transforms the way you eat eggs. Incredible. It's a kind of rich, sumptuous way to eat scrambled eggs even for dinner, even with all the steps. It's just delicious on sourdough bread. My video, with 15 million downloads on YouTube, I burn the f*cking toast. I'm not so far down my backside. I make mistakes. I just start again. It's funny. I'm so into my scrambled eggs, focusing away. Fire alarm is going off and I burn my toast."
Like Gordon, my first attempt didn't go off hitch-free. I'm unfortunately going to need a few more practices to end up with perfectly custardy, voluminous eggs like Gordon, but what I did make was truly exceptional and unlike any scrambled eggs I've ever had before. I can't wait to keep on practicing, and neither will you once you've memorized the steps.
Gorgeous Gift Baskets So Easy to Copy, It's Ridiculous
No one would blame you if you never wanted to create a gift basket on your own. DIY gift baskets are pretty intimidating, since you have to find the right pieces that fit perfectly together. But the truth is, the process is much simpler than you think, and we have the proof.
In a special collaboration, Abby Larson, the editor and founder of Style Me Pretty, worked with HomeGoods to curate gorgeous gift baskets that you can easily re-create. There's one for the entertainer in your life, one for the baker, and one for the cocktail-lover, and they're equally as impressive. Just copy her same picks for an affordable, foolproof gift idea you'll want to give for years to come. There, that wasn't so bad, was it?
Source: Style Me Pretty
15 Beauty Gifts For Your Boss That Just Might Land You a Promotion
There's no doubt about it - your boss is someone you really want to impress. That's the case for 9-to-5 tasks, networking and office camaraderie, and yes, even gift giving. If your boss is a beauty fanatic, any of the following gifts will help ensure you end up on the nice list this year!
Prepare to Swoon Over These Stunning Ulta Beauty Gifts
If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.
SNL Alum Says Working With "Moron" Host Donald Trump Was "Not Fun"
Way back when Donald Trump was a presidential hopeful in 2015, he hosted Saturday Night Live - exactly one year before Election Day. Taran Killam, who once impersonated Trump and later joined him on stage when he hosted, was stunningly candid about the now president in a recent interview with Brooklyn magazine.
Killam responded to a host of questions about his post-SNL career and joining the cast of Hamilton right after Mike Pence famously attended the show (and heard a compassionate message from the cast). President Trump was especially incensed by the incident, to which Killam replied with the utmost honesty. "Yeah, well the president is a moron," Killam told the magazine.
Later in the interview, Killam elaborated on what it was like to work with Trump on the show, and you might not be surprised by how difficult he said it was. "It was not fun, and most of the cast and writers were not excited to have him there," Killam said. "I didn't get the feeling that he was excited to be there, and it felt like a move for ratings from both sides."
Perhaps most unsurprising of all, Killam revealed how the president . . . struggled to read his lines. "What you see is what you get with him, really. I mean, there was no big reveal," Killam added. "He struggled to read at the table read, which did not give many of us great confidence. Didn't get the jokes, really. He's just a man who seems to be powered by bluster."
We're pretty sure Trump would write off Killam's account of his time on the show as "fake news."
Find Your Signature Scent Using Your Zodiac Sign
We rely on our horoscope for everything from love advice to hairstyle ideas. You can also link your zodiac sign to your signature scent. All those personality traits from the astrology calendar can lead you to the the right blend of notes for your mood. We enlisted the help of Anne Nelson Sanford, perfumer and founder of LURKbeauty, to determine which perfume ingredients best fit each sign. Keep reading to get Sanford's in-depth recommendations from Gemini's lavender love to Capricorn's jasmine affinity. Plus, we also give you a few suggestions of what to shop based on your birth month.
22 Chic Autumn Nail Colors You'll Want to Buy ASAP
Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and new colors to get your Autumn 2017 nail collection started.
They're Here! 13 Brand-New, Editor-Approved Nail Polishes For Fall
Fall is such a fun time for a fresh manicure, and big cosmetics brands have just released their brand-new Autumn hues! We're giving you a look at the hottest lacquers of the season with colors that range from deep, vampy burgundy to sparkly rose gold. And since these picks are just hitting shelves, you'll have attention-getting nails before anybody else. Take a look at these gorgeous shades from OPI, China Glaze, Deborah Lippmann, Butter London, Orly, Sall Hansen, JINsoon, and Tom Ford. Your bank account is about to get a tad emptier. With this many options, you might need to get a mani once a week!
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