Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 31 décembre 2018
Nix the Uncomfortable Dress! These 16 Cool Jumpsuits Will Let You Enjoy the Party
It's time to take your party look to a whole new level of cool. Instead of wearing a dress, why not try a jumpsuit? They are often much more comfortable, plus they look pretty badass. If you have any festivities coming up this month (Hello, New Year's Eve!), we curated a collection of our favorite jumpsuits to shop through.
Meghan Markle Wore 1 Piece of Jewelry That's Just as Meaningful as That Engagement Ring
Ever since she officially became a royal, Meghan Markle hasn't been one to resist making a serious statement with her fashion choices, and let us not forget that she owns some pretty meaningful pieces of jewelry as well. During her solo trip to the Royal Variety Charity's Brinsworth House on Tuesday, the Duchess of Sussex stepped out wearing a $300 Hamsa ring with her floral Brock Collection dress that carries a pretty special meaning.
The Hamsa is a palm-shaped amulet that symbolizes the hand of God. It's popular in the Middle East and parts of North Africa and is normally worn to protect its owners from negativity, bringing along happiness, good fortune, and health instead. As Meghan navigates constantly being in the public eye and carrying out her royal duties - all while preparing for the birth of her first child - it seems like a no-brainer that the duchess would want to make sure that's she's surrounded by positive energy.
Meghan's Hamsa ring is a 14-karat rose gold piece with a sapphire in the middle, and it was designed by Turkish label Kismet by Milka. It's currently available on the brand's official website, if you're looking to add it to your collection. Read ahead to see a few more close-up photos of the ring.
The $26 Velour Hoodie Our Fashion Editors Want to Live In
Despite the ever-growing athleisure trend, I only ever wear hoodies while lounging at home or working out at the gym. I'm just the type of girl who likes to go full-on glam for a night out in a dress, a new midi skirt, sequins, beads - you name it. But things are changing. Now I know why I've always regarded hoodies as leisurewear - I just hadn't found the right one! Well, I just landed upon this POPSUGAR at Kohl's velour design, and I swear I have rocked it for every activity under the sun.
Here, you see executive style director Dana Avidan Cohn and I sporting the sleek piece in Heather Gray and Pristine, respectively. Our outfits are sophisticated; they might even be work appropriate for some. The sweatshirt, which is currently on sale for $26, also comes in Bridal Rose and Jet Black, and it's offered in extended sizes, too. But these are just the first few reasons I love it. When you feel the cozy, fuzzy fabric, you'll simply want to melt to the floor. The interior and exterior are equally soft. There's no standard jersey lining to be disappointed about when you slip it over your head.
I like rocking mine with leggings and trainers just as much as I do with wide-leg pants and cowboy boots, or this denim miniskirt with my suede thigh-highs. Dana has also styled it with a pleated skirt, and I'm crazy about the adorable star stitched onto the sleeve, which finishes any look with a fun stamp of personality. If you want to take the hoodie to fancier territory, I can promise you it'd work in black with a floor-skimming silk slip, pumps, statement earrings, and a clutch for the evening. I doubt you need further convincing at this point, so read on to shop.
SOS, I Can't Stop Laughing at These Very Specific Bird Box Memes
At this point, you've probably come to the realization that, while Bird Box is a decent Netflix horror film, the hilarious memes it's inspired have been an even more incredible gift to us all.
In addition to perfect observations about lines of dialogue like "I CHOOSE WHO LOOKS" (and the beauty of shirtless Tom), the Sandra Bullock sci-fi flick has also given rise to a very specific meme on Twitter involving two other horror films: Hush, which is about a deaf woman outwitting a serial killer, and A Quiet Place, which follows a family struggling to escape detection from aliens that hunt by sound.
So, Hush = "can't hear," A Quiet Place = "can't speak," Bird Box = "can't see," and the final part of the equation is made complete by a surprise fourth image, which you can see in the A+ tweets ahead. And then, once you're done laughing, find out what the creatures in the film really look like, according to Bullock (warning: you'll start laughing all over again).
Outlander's New Episode Changes 4 Key Plot Points From the Book - Here's Why That's a Good Thing
Warning: spoilers for Outlander season four, below.
It's no secret that the Outlander show writers have had a formidable task in adapting Diana Gabaldon's lengthy books for television. As executive producer Maril Davis told POPSUGAR in a recent interview, "Diana's books are huge and there's no way to get ever nook and cranny from the books onto the show."
That being said, the latest episode, titled "The Birds and the Bees," felt even more sped up than most entries into the series. The 50-minute story manages to cover months of time, condensing and omitting key plot points from the book left and right. In case you need a refresher about how exactly it all goes down in the Gabaldon's novel - or if you've never read the books and are curious - here are the biggest differences in the adaptation and what they mean for the show.
The Aftermath of Brianna's Rape
In the book, days pass between Brianna (Sophie Skelton) consummating her marriage to Roger (Richard Rankin) and being raped by Stephen Bonnet (Ed Speleers), whereas on the show, less than an hour goes by between when Roger storms off and Brianna meets Bonnet. In fact, readers don't see the rape happening in real time; they hear about it later when Brianna recounts her trauma to Claire (Caitriona Balfe). All of this happens after she has met her father and traveled to Fraser's Ridge.
But it makes sense to change the order of things around, especially here. Seeing it onscreen - even if the rape actually happens mostly offscreen - gives Brianna's attack a greater impact than hearing about it later. Plus, it has always felt a little weird reading the book to think that sometime in the midst of handfasting with Roger and meeting Jamie, Brianna meets Bonnet and is raped. She goes about her business as if nothing has happened, and we only learn about the rape months later, which is quite jarring.
Fergus's Trial
Non-book readers may be surprised to learn that there's a whole side plot where Fergus (played by Cesar Domboy in the show) is on trial for attacking a redcoat who was trying to steal his horse. That's what brings Jamie (Sam Heughan) down from the ridge, to testify on Fergus's behalf - and it turns out it was actually Marsali (Lauren Lyle) who kicked the redcoat in the jaw when he tried to steal the horse. Brianna even attends the trial before heading back to the ridge.
This sort of thing definitely adds more intrigue to the agents of the Crown being out to get Jamie - they try to make him come to the trial to testify during harvest, thereby damaging the harvest because Claire can't possibly bring in all the crops herself - but it makes sense why it was cut. The show just doesn't have the same luxury Gabaldon has with her pacing.
"I think if you're a book fan, you're like - I want to see every single page in that book translated to the screen," Davis told us. "[But] we have 13 episodes, as opposed to Diana - she's said many times she has so much more time and luxury to spread these things out . . . The best we can do is lay out the story, lay out the major tent poles, lay out where we need to go and fit in as much as we can. That means, obviously, that a lot of story has to go. But at the end of the day, if we can stay true to the spirit of the book and the spine of the book, we feel we've done our job."
Brianna Finds Her Parents
Brianna meeting Jamie happens basically the same way on the show as it does in the book, though interestingly, book Brianna gets to briefly meet her aunt, Jocasta (Maria Doyle Kennedy), at River Run before Fergus's trial.
Claire, however, is nowhere to be seen. Brianna isn't reunited with her until they make their way back to Fraser's Ridge - and we don't get to hear Brianna tell her parents about the death notice. It is mentioned in passing and doesn't come up again until much later, plus in the book, they have a definite date for the fire that will kill Jamie and Claire.
The Misunderstanding With Roger
The show definitely has the gist of this storyline down, but there's one big difference: on the show, Lizzie (Caitlin O'Ryan) knows for sure that Brianna was raped because she sees the aftermath with her own eyes. Lizzie assumes it was Roger, the man she saw arguing with Brianna in the street. When he appears at Fraser's Ridge, Lizzie tells Jamie and Ian (John Bell) that he's the man who attacked Bree.
In the book, when Bree returns from her handfasting and lovemaking with Roger, she hasn't been raped yet. That happens days later. That night, Lizzie infers an awful lot based on Bree's demeanor after her fight with Roger and then later, Lizzie takes it upon herself to tell Jamie that Roger raped Brianna. Lizzie is quite meddlesome and presumptuous in the book, and it's actually kind of nice that the show changed this a bit. It makes the misunderstanding feel a bit less contrived.
Suffice to say, the show writers managed to squeeze a great many events from the book into this episode. But as Davis tells us, they do the best they can with the allotment of screen time they're given, and she actually doesn't think this season is whizzing along any faster than previous seasons have.
"I'm not sure I've noticed this season more than other seasons that it's going so much faster, but I'm thrilled the way it all worked out. We certainly break the season where we pull out the tent-pole moments and want to make sure we hit everything, and I'm sure that we did that," says Davis. "At the end of the day, we just have to try to come to a consensus among ourselves and try to do the major moments and stay on the path. If we can stick to the spirit of the book and if Diana is happy, we feel we've done the best job we can. I think there's a very satisfying ending to the season."
Will There Be a Bird Box Sequel? Here Are 4 Ways the Story Could Continue
Warning: spoilers for the ending of Bird Box ahead!
Netflix's latest star-studded, big-budget film, Bird Box, has finally arrived, igniting plenty of new mysteries for audiences to theorize about.
The dystopian thriller is based on Josh Malerman's novel of the same name and stars Sandra Bullock as Malorie, a pregnant woman trapped in a sprawling California home with a handful of other survivors in the midst of a postapocalyptic event that's wiped out most of the rest of the earth's population. A mysterious, invisible entity descends upon the world one day, causing people to commit suicide in grisly fashion once seen. Over the course of the hour and change that Malorie fights for her life, as well as the lives of her two young children, we hear the monster and see the effects of the monster's destruction and all the ways survivors are forced to cope with their horrifying new reality. But the monster, whatever it is, remains invisible to the naked eye.
About halfway through the film, a new threat emerges: homicidal people who are driven crazy by the evil entity are somehow able to avoid its suicidal urges and, in turn, dedicate their lives to forcing other unaffected survivors to "look." Malorie realizes her only option is to make a perilous three-day journey down a treacherous river to a rumored safe haven. Of course, to do so, she and her two nameless kids have to stay blindfolded the entire time. Not exactly a chill tubing trip, you know?
Fortunately, Malorie is able to complete the journey with both children intact, ending up at a former school for the blind where many people have taken refuge from the invisible monster lurking outside. The story wraps up with Malorie finally accepting her maternal instincts, bestowing names upon the boy and girl - Olympia and Tom - and presumably living happily ever after. But does the happy ending open the door for a sequel?
Since Bird Box has only just come out, Netflix has remained mum on the topic of a sequel, at least so far. The book upon which the film is based also doesn't have a sequel - Malerman instead followed up Bird Box with an unrelated novel, Black Mad Wheel, about a malevolent sound plaguing the human race. In case you want a sequel to Bird Box as much as we do, we went ahead and dreamed up three ways the story could continue, ahead.
Bid Farewell to 2018 With a Massive Playlist of the Year's Best Songs
Wow, 2018 really did us in, didn't it? Even though a lot of the past 12 months have felt like hellfire and eternal suffering, one of the bright spots was certainly in the music world. We had Ariana Grande to help us move on from exes with her "Thank U, Next" release, while Janelle Monáe gave us the bisexual anthem we deserve. Meanwhile, on the "flying solo" front, Carly Rae Jepsen was gracious enough to drop the self-love bop we all desperately needed. It's called self-care, OK? To celebrate a year of true music excellence, we've compiled a huge selection of songs to help you bid farewell to 2018 (thank u), and say hello to 2019 (next). Don't forget to go all the way to the end - we made a Spotify playlist just for you.
10 Famous New Year's Eve Movie Kisses That Left Us Weak in the Knees
As a holiday, New Year's Eve hinges almost entirely around two things: drinking a dangerous amount of Champagne and sharing an insanely romantic kiss with someone at midnight. While getting an Instagram-worthy smooch doesn't always happen in real life, Hollywood knows how to nail it. Keep reading to see every New Year's Eve kiss on the big screen that never fails to leave us swooning.
Game of Thrones: What to Know About "Great Other" and How He May Play Into the Finale
There are no shortage of gods in Game of Thrones, but one of the most important mystical names in the series is only mentioned once in passing - way back in season four.
At this point, everyone knows about the Lord of Light - also known as R'hllor - but the antithesis of Melisandre's god is rarely ever named. We're talking about the Great Other - a god that the Red Priestess tells Shireen Baratheon represents all things dark, cold, and evil. The Great Other is an agent of death who is locked in an eternal war with the Lord of Light. If the Great Other wins, then faith in R'hllor and the love and light he represent will be extinguished.
In the A Song of Ice and Fire books, Thoros of Myr describes the battle between the Great Other and R'hllor like this:
"Man once again faces the war for the dawn, which has been waged since time began. On one side is the Lord of Light, the Heart of Fire, the God of Flame and Shadow. Against him stands the Great Other, whose name may not be spoken. The Lord of Darkness, the Soul of Ice, the God of Night and Terror.
The Great Other shouldn't be confused with the Night King. At one point, the Night King was just a mortal man. The Children of the Forest are responsible for turning him into the monster he is now. He and his army are agents of the Great Other with a goal to do the bidding of their god. Melisandre even calls the White Walkers and the wights the "cold children" of the Great Other. Since the name of this mysterious god of the dark can't be spoken, it's unclear if he's meant to have an identity in the traditional sense.
One thing that fans can be certain of is the Great Other is a representation of death. In the books, Melisandre even believes that dreams are weapons used by the Great Other to pull people into the darkness. As always, the only answer to defeating this god of the cold and night is through a belief in R'hllor and his champion, Azor Ahai. Ultimately, the Great Other is simply the opposite of Melisandre's god.
Whether or not you believe that R'hllor and the Great Other truly exist depends largely on how much you buy into the theological aspects of the series. There's no denying that the amount of magic and unexplained happenings in Westeros has been on a steady rise since season one, so the idea that the Great Other has an identity that will be revealed isn't as far-fetched as it once was.
For that reason alone, you should keep an eye on the battle between light and dark, and the mortal agents tasked with fighting it, because it may be the key to Game of Thrones's grand finale.
All the Dates You Need to Know For Netflix's 2019 Original Movie Premieres
We've said it once, and we'll say it again: Netflix is the gift that keeps on giving. Most traditional movie studios release around 30 movies a year, but in 2019, Netflix is looking to deliver at least three times as many new original film offerings.
According to a recent profile on Netflix published in The New York Times, Netflix's movie chief Scott Stuber has big plans for next year's must-see movies, with bigger budgets, more A-list stars, and more diversity than ever. Though most premiere dates have yet to be revealed, we'll be sure to keep you updated as we enter Netflix's biggest year yet. Once you jot down the dates, get a deeper look at each upcoming film.
Camilla Parker Bowles's Parents Weren't Royal, but They Were a High-Class Family
Although it once was the norm for members of the British royal family to only marry foreign royalty or British aristocrats, that's definitely not the case anymore. "Commoners" have become increasingly popular choices - in fact, the last direct-line royal to marry an aristocrat was Prince Charles during his failed first marriage to Diana, Princess of Wales (born Lady Diana Spencer). Charles's second wife, Camilla, Duchess of Cornwall, descends from a high-class family with some aristocratic heritage, but her parents were definitely not royalty.
The Duchess of Cornwall was born Camilla Shand, the eldest child of Major Bruce Shand and his wife Rosalind, nee the Honorable Rosalind Cubitt. While Rosalind was a lower-tier aristocrat (her father was a baron), Bruce's family was wealthy but not titled. Bruce was born in 1917. Following an international childhood spent in England, the US, and France, he joined the military and served during World War II, even spending nearly three years as a prisoner of war. He retired with the honorary rank of major and embarked on several other interests in retirement, from writing his memoir to working with wine merchants.
Rosalind, meanwhile, had a fairly typical aristocratic childhood from her birth in 1921. Her father was the heir to her grandfather's barony (which he inherited in 1947) and she was a notable debutante, with her debutante ball in 1939 being attended by King George VI and his wife Queen Elizabeth; the press named her "debutante of the year." She met Bruce following the war, and they married in 1946. Their first child, Camilla, was born the following year. Rosalind worked for an adoption agency and volunteered for a charity to help children with disabilities.
Sadly, only one of Camilla's parents lived to see her marry the love of her life and join the royal family. Although her father was still alive in when she wed Prince Charles in 2005, her mother died in 1994 after battling osteoporosis. Bruce died in 2006 from cancer. Look back on some of the couple's history with these pictures below!
Please Enjoy These Instagrams of John Krasinski and Emily Blunt Being Perfect Together
In a sea of fly-by-night romances and public, messy breakups, John Krasinski and Emily Blunt are the celebrity couple we can always count on to be classy, funny couple goals. Whether hitting the red carpet together, making the long-distance thing work, or including each other in online jokes, Emily and John never fail to make us smile. The couple, who have been married since 2010, tend to keep a lower profile than other celebs, but when they do appear, it's always adorable.
Emily doesn't have social media, but John's semiactive Instagram has shared a handful of sweet photos of the duo, from everyday life to glam moments.
Curious About Why Aquaman's Postcredits Scene Is So Important? Here's the Deal
Warning: a tidal wave of spoilers for (and bad water-based puns about) Aquaman ahead!
Let's get this out of the way right now: yes, there's a postcredits scene in Aquaman. Well, technically it's a midcredits scene, which means, thank Poseidon, that you don't need to sit through the entirety of the credits to feast your eyes on the bonus footage. What's more is that there's just the one extra scene, so unless you truly enjoy watching the credits crawl by, you can be out the door faster than a sea creature screaming racist insults at Jason Momoa can vanish into the ocean floor (yes, a real thing that happens in this movie).
If, however, you're wondering what goes on in said midcredits scene, we've got you covered.
There are a handful of foes that Momoa's titular aqua-inclined superhero is forced to take on over the course of the film, from Patrick Wilson's King Orm to Dolph Lundgren's King Nereus. But also in the mix is Manta, played by Yahya Abdul-Mateen II, who is mostly memorable due to his, um, shall we say, interesting choice of suit (those giant red bug eyes aren't scaring anyone, my dude).
His vendetta against Aquaman, aka Arthur Curry, begins early on in the film when we encounter Manta and his father trying to violently overtake and ransack a Russian submarine. Their plan is foiled by Aquaman, who makes quick work of their crew, but in the ensuing confrontation, a large pipe falls on Manta's father and crushes him to the floor. As the sub fills with water, Manta begs Arthur to lift the pipe and save his dad. Aquaman is basically like, "This is the price you pay for being a pirate. Later." Manta's father drowns, but his grudge against Aquaman bubbles to the surface! (Hey, I warned you about these subpar water puns.)
So, back to the midcredits scene. If a future Aquaman sequel ever comes to be, the scene functions as a way to set things up for another potential conflict between Aquaman and Manta. You see, Aquaman defeats Manta in the third act by going head-to-head with the villain during a carnage-filled brawl through Sicily that ends with Aquaman smashing Manta's helmet and throwing him off a cliff.
That's the last we see of him until the midcredits scene picks up with Manta floating unconscious on some wood in the middle of the ocean. He's rescued by some men on a boat who don't seem all that important at first . . . until a shot of the boat's interior reveals whoever owns it is clearly interested in learning more about Aquaman's identity (newspaper clippings posted inside have that red "I'm a crazy conspiracy theorist" string hanging all over them). It doesn't take long before said conspiracy theorist is revealed to be Doctor Stephen Shin (Randall Park), who makes a pact with Manta: if Manta can lead Shin to Atlantis, the scientist will not only fix his broken helmet but also help him find out Aquaman's true identity.
If Shin does indeed team up with Manta, Aquaman might be in real trouble. After all, the doctor is a renowned scientist with genius-level intellect in the comics, so crazy conspiracies or not, he could certainly help Manta get the revenge he so desires. A sequel has yet to be confirmed, so in the meantime, we'll have to do a little theorizing of our own.
Every Breathtaking Photo From Miley Cyrus and Liam Hemsworth's Secret Wedding!
It's official - Miley Cyrus, 26, and Liam Hemsworth, 28, are married! After much speculation, the couple finally confirmed that they tied the knot in an intimate ceremony at their Tennessee home on Dec. 23. According to People, their wedding day was absolutely "perfect." Miley and Liam reportedly "always wanted a small, private celebration" with their loved ones and that's exactly what they got. "She loves her Tennessee home and was very happy about having the ceremony there," a source added.
Miley opted for a beautiful off-the-shoulder gown by Vivienne Westwood, while Liam kept things cool in a black suit and white sneakers. The fete brought out Miley's parents, Tish and Billy Ray, as well as her sisters Noah and Brandi. Liam's brothers, Chris and Luke, also attended along with his father, Craig, and pal Conrad Jack Carr.
Miley and Liam's love story dates all the way back to 2009 when they first met on the set of Nicholas Sparks's The Last Song. While sparks didn't initially fly for Miley, things eventually changed once she got to know him. The couple dated on and off since then, but things are really official now! Congrats again to Miley and Liam!
Royal Wedding Watch 2018: All the Couples Who Are Headed (or Made It) Down the Aisle
Prince Harry and Meghan Markle's wedding was straight out of a fairy tale, but they aren't the only royal couple who tied the knot this year. In fact, Prince Christian of Hanover wed Alessandra de Osma in Lima, Peru in March, and Harry's cousin Princess Eugenie said "I do" in the Fall. Over in Monaco, Grace Kelly's grandson Louis Ducruet got engaged to his college sweetheart in February, and the two are set to wed in 2019. With so many royal weddings to keep track of, we've rounded them up all in one place for you.
If You Loved Watching Daria as an Angsty Teen, You Should Watch It as a Jaded Adult
Image Source: MTV / Everett Collection
Of all the TV shows getting rebooted this year, Daria might be the one I'm most excited about. I was obsessed with the show growing up - I was just 12 when it premiered - and it reminds me of a time before Teen Mom and Teen Wolf, when you could watch shows like The Real World and Singled Out between a string of actual music videos. I could close my bedroom door, settle into my beanbag chair, and spend my evening chuckling at sarcastic, biting one-liners while I probably should have been doing my homework.
So, there was Daria. The show was a spinoff of MTV's other massive hit cartoon Beavis and Butt-Head, in which she appeared as a running character. It followed Daria Morgendorffer and her family's move to Lawndale, where the 16-year-old would begin her sophomore year in high school. In a 1999 New York Times article, Daria was described as "a blend of Dorothy Parker, Fran Lebowitz, and Janeane Garofalo, wearing Carrie Donovan's glasses." She's the opposite of her little sister, Quinn, who also happens to be her nemesis; she's not cute, perky, or popular and she doesn't care about being any of the three. Daria's coolness comes from having no interest in being cool.
Image Source: MTV
Daria's sardonic and cynical personality appears to make her difficult to get along with, but she quickly makes a best friend in the equally acerbic Jane Lane. Their shared negative outlook and constant criticism of the (idiotic) people around them made me really happy; like, no matter how pessimistic I am, I'll still have at least one friend, right? Daria was important for me as a teenager because it showed me that there's more than one way to get through high school. You don't have to be the pretty, perfect cheerleader or the jock or even the class clown. You can essentially fly under the radar a little, say what's actually on your mind, read The Bell Jar at lunch, and reject the idea of pretending to be happy just to please others. At a time when my self-doubt was running as high as my hormones, Daria grounded me a little. It also introduced me to awesome alt-rock and my first cartoon crush, Trent Lane (swoon).
We're all a little like Daria Morgendorffer, even if it's deep down. A couple of years ago, I came across an old story about the show and decided to rewatch it as the sarcastic, cynical, pessimistic adult I am now. If you're like me and would like to go over 20 years back in time and enjoy a strong female lead who did her own thing, and whose flaws and insecurities mirrored your own long before Liz Lemon's, here's where and how you can enjoy Daria right now.
- Hulu: Hulu recently signed a deal with Viacom to obtain access to its full library, which includes every season of Daria.
- Amazon Prime: Buy all five seasons of Daria, as well as the Is It Fall Yet? movie special with a Prime Video membership.
- MTV.com: All five seasons of the show are available to watch for free on MTV.com when you log in with your cable provider info.
- iTunes: You can purchase episodes or full seasons via the iTunes store.
- YouTube: Each episode from all five seasons is available for $2 or with a season pass on YouTube.
13 Shows That Were Criminally Underrated This Year
Have you ever gotten into a discussion with friends where you're talking about a new show you're addicted to, and the look of utter confusion on their faces finally clues you in to the fact they have no idea what you're talking about? If so, we can commiserate.
While the best shows of 2018 have rightfully gotten people's love and attention and the scores of awards that they deserve, there's so much in the world of TV that gets lost in the shuffle. We know it's nice when you don't have to go digging through the darkest parts of Reddit in order to find someone else who likes that specific black comedy you randomly found while channel surfing, but sometimes the best kind of show is one that you get to introduce other people to and then watch as they fall in love with as hard as you did.
In honor of those diamonds in the rough, the vastly underestimated, and the unsung heroes of the random late-night binge-watch, here are the shows that everyone should already be watching but somehow aren't.
10 Memorable Movies That Are Turning 10 Next Year
A ton of great films hit theaters in 2009, and now they're all approaching a big milestone. In 2019, fan-favorite films like Avatar and The Hangover will be turning a decade old! Seriously, are we really that old? Answer: yes, yes we are. Not only were these films wildly entertaining, but they also broke tons of records when they were released. See which memorable films will be celebrating their 10th anniversary (and a few that are getting sequels) ahead.
Ready to Cringe? These Are 2018's Worst Movies
Among all of Hollywood's award season hopefuls, truly groundbreaking horror films, and underrated dramas that hit theaters in 2018, there were bound to be a few duds here and there. While we might personally love a few of them (#noshame), that doesn't stop Rotten Tomatoes from doing its thing and revealing which flicks failed to crack 30 percent on the site's review aggregator, dubbed the Tomatometer. Take a look at the movies that have been crowned 2018's "worst" ahead, ranked from least-bad to plain ol' unforgivable.
The Cute Thing Kate Middleton Does When Prince William Isn't Looking
Prince William and Kate Middleton are living a real-life fairy tale, and it's not just because they're part of the royal family. After meeting at the University of St. Andrews in Scotland, where they were living at the same residence hall, the two fell head over heels for each other. Even though they took a brief break from 2007 to 2010, they eventually got their happily ever after (or at least their happy beginning) when they tied the knot in one of the biggest and most newsworthy weddings of our generation in April 2011. Seven years and three children later, the pair still have that look of love whenever they're together. While they have had a number of sweet appearances over the course of their relationship, we can't help but notice the way Kate smiles at Will when he isn't looking. See the duchess's most royally in love moments ahead.
Related: 23 Times Will and Kate Showed PDA - and Why They Don't Do It That Often
These 69 Small Quote Tattoos Will Help You Follow BIG Dreams
Sometimes all it takes is just a little inspiration to help you make big moves. Inspiring words can motivate you - and there's no better way to remind yourself daily than with tattoos that will stand the test of time. We rounded up small and subtle quote tattoos that will change your life for the better.
6 Signs Your Bottle of Wine's Gone Bad
Not all wine is ideal for storing. If it's been in contact with air for too long or has a tainted cork, the liquid inside has turned and should not be consumed. Here are a handful of telltale signs that might indicate a good wine has gone bad.
- The smell is off. If a wine's aroma is moldy or resembles a musty basement, wet cardboard, or vinegar, it's turned. A heavy raisin smell is another bad signal.
- The red wine tastes sweet. If the bottle of red wine has the aroma of Port or tastes like dessert wine (even though it is neither of those two things), it has been overexposed to heat, and is therefore undrinkable.
- The cork is pushed out slightly from the bottle. That's a sign the wine has overheated and expanded within the bottle.
- The wine is a brownish color. A brown hue in red wine demonstrates that the liquid is past its prime. White wines that have darkened to a deep yellow or brownish straw color are usually oxidized.
- You detect astringent or chemically flavors. Wine that lacks fruit, is raspy, too astringent, or has a paint-thinner taste is usually bad.
- It tastes fizzy, but it's not a sparkling wine. A still wine that is fizzy or effervescent has undergone a second fermentation after the bottling and shouldn't be enjoyed.
One last word of advice: Always smell and examine the actual liquid. Although the term "corked" commonly refers to tainted wine, inspecting the cork alone will not determine if the wine has gone bad. Use your other senses. Have you ever had an undrinkable bottle of wine? How did you know it was questionable?
2018's Top Dog Names Have 1 Clear Thing in Common: They're Very Human
Every year, it seems people get more and more creative with their pets' names. Or maybe it's just that they're looking toward their everyday lives for inspiration. In 2018, that seemed to be the case, with a vast majority of the most popular dog names being ones typically given to humans. Sparky, Spot, and Rover are so 2008.
In a list put together by Rover, all of this year's most popular dog names are names of people you might know, whether it's your neighbor, Charlie, or your former classmate, Lucy. Kate Jaffe, a dog-name curator for Rover, told NPR, "Increasingly, dogs are really the family you choose, and because we have this tight bond with our dogs and they really are a part of our family, it's not surprising to see that the majority of dogs names are human."
You can see the top 10 dog names of the year for both males and females below, and you can find a more extensive list of names and trends on Rover.
Top Names For Boys
- Max
- Charlie
- Cooper
- Buddy
- Jack
- Rocky
- Duke
- Bear
- Tucker
- Oliver
Top Names For Girls
- Bella
- Lucy
- Luna
- Daisy
- Lola
- Sadie
- Molly
- Bailey
- Maggie
- Stella
15 Savory Recipes For Anyone Obsessed With Roasted Garlic
When it comes to the simple pleasures in life, it doesn't get much sweeter than roasted garlic. All you need is a head of garlic, a drizzle of olive oil, aluminum foil, an oven, and about 45 minutes. The cloves go in crunchy and pungent, and they emerge as sweet, spreadable deliciousness. You can eat roasted garlic as a heart-healthy spread on bread and vegetables, use as a topping or zesty ingredient, or - if you're like me - enjoy all on its own! For all my roasted garlic-obsessed friends out there, read on for 15 recipes that go all in on the caramelized goodness.
5 Earth-Friendly Resolutions You Can Actually - Easily - Keep in 2019
This past year offered brutal proof that climate change isn't going anywhere. We suffered forest fires, hurricanes, and steadily rising temperatures - and that was just in the United States. The good news? Going greener in 2019 doesn't have to decimate your bank account, obliterate your social life, or require moving from your apartment into a tree house.
The alternative to taking action isn't pretty. A terrifying climate assessment released in November told us we should expect higher temperatures, continued environmental devastation, and millions displaced as sea levels continue to rise over the next series of decades if we don't get serious about climate change. Policies like the 2015 Paris Agreement will help, but much of this boils down to personal accountability in these contemporary, capitalistic times. How are we enabling environmental harm? How can we each help enact a broader sea change that can keep the planet calm and carrying on into our collective future?
The truth is there are lots of simple things we can do. As we enter 2019, this is the perfect time to use your resolutions to shift your lifestyle to one that pays respect to the feminist icon that is Mother Nature. Here are five easy-to-accomplish green resolutions that you can actually keep in 2019 . . .
Make Your Small Kitchen Look Bigger (and Better) With These Helpful Hacks
A small kitchen can be cute and charming - that is, until there's no room left for any of your cooking essentials! Size can be on your side with a few simple changes. With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're sharing some inspiring kitchens that utilize their small space to their advantage.
Make your kitchen look, and most importantly feel, bigger and better with these genius kitchen hacks. Get cookin'!
These 69 Small Quote Tattoos Will Help You Follow BIG Dreams
Sometimes all it takes is just a little inspiration to help you make big moves. Inspiring words can motivate you - and there's no better way to remind yourself daily than with tattoos that will stand the test of time. We rounded up small and subtle quote tattoos that will change your life for the better.
6 Signs Your Bottle of Wine's Gone Bad
Not all wine is ideal for storing. If it's been in contact with air for too long or has a tainted cork, the liquid inside has turned and should not be consumed. Here are a handful of telltale signs that might indicate a good wine has gone bad.
- The smell is off. If a wine's aroma is moldy or resembles a musty basement, wet cardboard, or vinegar, it's turned. A heavy raisin smell is another bad signal.
- The red wine tastes sweet. If the bottle of red wine has the aroma of Port or tastes like dessert wine (even though it is neither of those two things), it has been overexposed to heat, and is therefore undrinkable.
- The cork is pushed out slightly from the bottle. That's a sign the wine has overheated and expanded within the bottle.
- The wine is a brownish color. A brown hue in red wine demonstrates that the liquid is past its prime. White wines that have darkened to a deep yellow or brownish straw color are usually oxidized.
- You detect astringent or chemically flavors. Wine that lacks fruit, is raspy, too astringent, or has a paint-thinner taste is usually bad.
- It tastes fizzy, but it's not a sparkling wine. A still wine that is fizzy or effervescent has undergone a second fermentation after the bottling and shouldn't be enjoyed.
One last word of advice: Always smell and examine the actual liquid. Although the term "corked" commonly refers to tainted wine, inspecting the cork alone will not determine if the wine has gone bad. Use your other senses. Have you ever had an undrinkable bottle of wine? How did you know it was questionable?
15 Savory Recipes For Anyone Obsessed With Roasted Garlic
When it comes to the simple pleasures in life, it doesn't get much sweeter than roasted garlic. All you need is a head of garlic, a drizzle of olive oil, aluminum foil, an oven, and about 45 minutes. The cloves go in crunchy and pungent, and they emerge as sweet, spreadable deliciousness. You can eat roasted garlic as a heart-healthy spread on bread and vegetables, use as a topping or zesty ingredient, or - if you're like me - enjoy all on its own! For all my roasted garlic-obsessed friends out there, read on for 15 recipes that go all in on the caramelized goodness.
Dreams Do Come True - These 15 Cool Nike Products Are on Serious Sale Right Now
If you're obsessed with everything Nike, you're not alone. The sports giant is overloaded with tons of cool and comfy sneakers, workout clothes, and so much more, but it's no secret some of its best products don't come cheap. Thanks to the plethora of post-holiday sales, though, it's the perfect time to snatch up a few new pieces on a major discount. We hunted down the 15 best picks at insanely good prices, so all you have to do is shop. Check out our favorites ahead.
9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn
If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the issue or hurt you all over again, especially if you'd like to get your heart rate up. We searched high and low, and talked to a few experts to find a few low-impact classes that don't put an immense amount of stress on your joints, but will still make you sweat and allow you to rip all the weight-losing and strengthening benefits of cardio without leaving you limping to the nearest pharmacy for a bottle of ibuprofen. But don't be fooled - low-impact doesn't mean low-intensity. When we say these classes will make you sweat, we mean it. See for yourself!
12 Women Share the Fitness Tips That Helped Them Lose Weight (They Can Help You, Too!)
Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We've rounded up helpful fitness tips from 12 women who lost weight while gaining more energy, more joy, and better overall health. If you're on your own weight-loss journey, these fitness tips could help you reach your goals.
If You're Drinking Water in the Morning to Boost Your Metabolism, Think Again
If you're trying to boost your metabolism to burn more calories and lose weight quicker, you've probably heard that you should drink water first thing in the morning. Curious as to whether or not drinking water upon waking up could drastically impact our metabolism, POPSUGAR spoke with Sarah Greenfield, RD, CSSD, the director of nutrition at HUM, and Alex Caspero, MA, RD, CLT, RYT, a HUM nutritionist. "A quicker metabolism means your body is able to process energy or calories more efficiently. When you can process energy efficiently, less is stored in your body and more is used to fuel the body," Sarah told POPSUGAR.
When it comes to drinking water for that added boost, Sarah said, "It may help you cut out some additional calories throughout your day, but it will not help you burn more calories." According to Alex, water doesn't provide any energy and therefore will not affect your metabolism. Sarah said that drinking water in the morning can help you stay more hydrated and be in touch with both your hunger and satiety cues, but that's about it.
The best way to boost your metabolism is to increase your muscle mass, said Sarah. Alex agreed, stating that the best thing you can do to boost your metabolism is to exercise. "Muscle cells are more metabolically active than fat. What that means is your body will be burning more calories at rest the more muscle mass it has," Sarah explained. The leaner body tissue (muscle mass) you have in your body, the more you're able to burn calories without having to do anything, Alex said. "That means that adding more muscle can increase your resting metabolic rate - how many calories you burn each day outside of activity."
So there you have it. If you're looking to really speed your metabolism, it's time to start picking up the weights. Here's a four-week beginner weightlifting plan to get you started.
The Best Goal-Setting Journals to Crush Your 2019 Resolutions
Trying to tackle your goals without a plan is like trying to make a margarita without tequila - you won't get the results you want. OK, so that's not exactly how the motivational phrase goes, but if you want to set and accomplish goals for yourself, you have to be strategic about it.
One of the best ways to turn your dreams into a reality is actually writing out what you hope to achieve. By setting your intentions and outlining ways to attain your goals, you are that much more likely to see them through. If you need some guidance or just want some pretty paper to write on, here are 11 goal-setting journals to help you get sh*t done in 2019.
These Healthy Resolutions Will Make You Feel Great (and Might Even Help You Lose Weight)
It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt healthier habits in the new year without focusing on the scale.
These 13 healthy resolution ideas will benefit not only your body but also your mind and well-being. Sure, they may lead to weight loss if you stick with them, but that's not really the point. Embrace a healthier you in the new year with these ideas and actually stick to them this time.
The Meatballs That Fooled My Meat-Loving Husband and 12 Other Must-Try Trader Joe's Vegan Products
I haven't eaten meat since I was 13 (almost 30 years!), not only because I want to live a more compassionate life and do good for the environment, but also selfishly, because I feel amazing when I eat a plant-based diet. Of course, I want my husband to reap the same benefits, so I try to get him to go meatless most nights of the week, and with these Trader Joe's products, it's a cinch. No joke - I served him Trader Joe's Meatless Meatballs without telling him, and he said, "You didn't have to buy me meat, I know how you feel about it." I just smiled and told him I loved him, then later posted a video of him enjoying his dinner on Facebook. He saw the video an hour later and yelled, "What else have you been lying to me about?!"
Moral of the story: if your goal is to eat a more plant-based diet, buy those meatless meatballs! And while you're cruising the aisles of your local Trader Joe's, pick up these 12 other meatless products.
I'm a Trainer and This Is the Exercise That Strengthens My Abs and Glutes at Once
Thanks to almost two years of physical therapy, I now have an arsenal of exercises to strengthen and stabilize my core and glutes. One exercise that my physical therapist recently taught me is the side plank with a clamshell and it's so good, I had to share it with you.
I use this move to activate my gluteal and core muscles, and I was surprised at how challenging it was. You can add this exercise to your warmup or include it in your core workout. Planks are already challenging, and adding the clamshell movement to the plank forces you to stabilize your core muscles. If you're ready to challenge your strength and stability, continue reading.
How to Do a Plank With Clamshell
- Lie on your left side with knees slightly bent and your elbow underneath your shoulder.
- Press into your bottom forearm to lift the hips as high as possible, keeping your abs engaged.
- Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep. The move is similar to the clam.
- Complete two sets of 10 reps on each side.
If You're Just Starting to Work Out, These Apps Will Jump-Start Your Fitness Journey
If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness regimen. Whether you've taken an extended break from any type of physical activity (No shame!) or are a true beginner looking to embark on a fitness journey, taking the first step is the hardest part.
Instead of signing up for a gym membership (Do you know how crowded that place gets in January?) or paying for pricey boutique fitness classes ($20 to $40 a pop), get a head start on your fitness journey with these apps. For prices ranging from totally free to a yearly subscription, you can work out in the comfort of your own home under the guidance of trainers and trainer-approved fitness plans. Mix up your workouts, track your progress, get your sweat on with these 11 apps for beginners.
I'm a Trainer, and These Are the Exercises You Should Be Doing More of in 2019
Instead of sharing a list of exercises I think should be retired (like the crunch - please stop doing crunches!), I decided to compile a list of exercises I think you should be doing more of today, tomorrow, in 2019, and beyond.
For starters, compound exercises are a must. Ask any trainer and they'll tell you that multijoint movements like squats will help you burn more calories and fat because they require more energy to perform. You'll also find that unilateral exercises (single-arm or single-leg exercises) made the list because they help build symmetry on both sides of your body.
It's my hope that these exercises inspire you to try something new and experiment with your workouts to become stronger.
An Expert Says to Turn Down the Heat For Better Sleep, and Your Frugal Parent Is Rejoicing
There are lots of experts tips and tricks to improve your sleep, but if you aren't down to stop scrolling through Instagram before going to sleep or giving up that glass of wine - two things that can interfere with your sleep - try this simple fix.
Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center, explained that "hotter temperatures tend to fragment the sleep." Instead of sleeping with the heat on full blast during the Winter months, and without the AC on the Summer, Dr. Avidan said, "We recommend that people keep the temperature in the room a little bit cooler; 68, 69 degrees." Not only will lowering the temperature of your room improve your sleep, it can lower the cost of your utility bills.
If "always cold" is how you describe yourself, and you're concerned about freezing at night, consider gifting yourself with a set of flannel sheets, a down comforter, or some warm pajamas.
According to Dr. Avidan, your toasty room isn't the only thing messing with your sleep. Environments that have abnormal light (that would be your tablet or iPhone) can also fragment your sleep. His advice: "Make sure the room is dark, cool, comfortable, and free of any abnormal light - particularly the television."
If you're looking for more ways to improve your sleep, Dr. Avidan said to avoid consuming caffeine after 10 a.m. and foods high in fat before your bedtime. Here's a full list of foods you should avoid before bed. Instead, swap simple carbs and fatty foods with one of these foods Dr. Avidan recommends eating for enhanced sleep. Sweet dreams.
These Were the 5 Diets Everyone Was Googling in 2018 (You Probably Can Guess What's #1)
Diets can be as dated as fashion trends. Remember when Atkins, the grapefruit diet, or the cabbage soup diet were all the rage? We may look back on them now with skepticism - who can survive on cabbage soup three times a day? - but there are popular diets that still cycle in and out of popularity.
2018 was all about keto and intermittent fasting, but there were other diets that piqued people's curiosity. According to Google, these are the top five most-searched diets of the year. Curious what they're all about? Save yourself the trouble Googling and scroll through this gallery to see what each diet entails.
10 Sneakers on Sale So Cool, You'll Wonder How They're Still in Stock
When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year on sale. These discounted shoes come in every color of the rainbow and every style you can think of, too. The affordable price tags are a huge plus too. See the deals for yourself.
Abs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout
Ready for some tummy-toning, core-strengthening ab work? Let's work those muscles! MNT Studio owner and founder Elaine Hayes created this do-anywhere, no-equipment workout just for you. It's simple (read: great for Pilates newbies!) but incredibly challenging (read: your abs are going to be on fire). With just five moves and a little space to move, you're going to put that midsection to work - and it also might hurt to laugh for the next few days. Get excited!
Make Weeknight Dinners a Breeze With These Simple Low-Carb Recipes
If you're trying to cut carbs, you know healthy homemade meals are essential. Yet some nights whipping up a meal - whether for you or your entire family - can feel like an impossible feat. It doesn't have to be that way. These simple dinner recipes can help keep you on track and out of the drive-through, and they're delicious. Add them to your Sunday meal-prep lineup, or cook them super quickly on a weeknight - whatever works best for you. One thing's for sure: you're going to want to save the leftovers, assuming you even can. Scroll through to see what we mean.
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