Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 29 septembre 2020
Universal Orlando Unveils Florida's Record-Breaking Jurassic World Ride: The VelociCoaster
Please secure your lap bar and get ready to ride, because Universal Orlando Resort is gearing up for a colossal new experience in 2021. On Sept. 28, the theme parked announced it'll open Florida's fastest and tallest launch coaster next summer, inspired by Jurassic World. The aptly named VelociCoaster will be the franchise's first coaster, following the Jurassic Park ride in Hollywood, and it's expected to be the ultimate experience for thrill seekers.
Spanning more than 4,700 feet of track and reaching heights of up to 155 feet, the Jurassic World VelociCoaster will take riders on a twisty trip as they soar above land and water. There are not one, but two, launches that reach up to 70 mph, so yes, this ride is certainly for the speed demons of the bunch. It'll also include an 80 degree drop courtesy of the formidable, towering "Top Hat" - Universal's steepest drop yet.
There are still plenty of unknown details about the coaster, and travel remains unpredictable these days, but we'll be keeping you updated on any developments as they come. In the meantime, we'll be battling the jittery butterflies and convincing ourselves we're ready for this once-in-a-lifetime park experience.
Another Benefit of Cardio Workouts? They May Lead to Lighter Periods Over Time
If you've ever experienced painful, heavy periods, you know you'd go to any lengths to find relief. Fortunately, you may only need to go for a run. Just as low-impact exercises like Pilates and yoga can help relieve cramps, regular, cardio-focused workouts may also cause your periods to be lighter.
Shaunna Mason, MD, a board-certified ob-gyn in Texas, explained that the key is choosing aerobic exercises that raise your heart rate above 140, such as running, swimming, kickboxing, or brisk walking. "These types of exercises can stabilize hormone levels, causing less lining or endometrium to grow inside the uterus," Dr. Mason told POPSUGAR. This means that over time - with regular cardio workouts and a healthy intake of calories - you may have less lining to shed during your period, which could translate to a lighter flow.
As for exercise during your period, it's important to remember that fluctuating hormones may cause your energy levels to shift, which can cause you to feel fatigued, Carolyn Moyers, DO, a board-certified ob-gyn in Texas, told POPSUGAR. Dr. Moyers explained that, while this is normal, you should pay attention to your body and watch for cues or patterns that may clue you into what type of movements are best for you. Likewise, Dr. Mason said that if you typically experience heavier bleeding that leads to lower blood volume or iron levels, you may be affected differently by workouts during your period. Your doctor can help you determine what's safest for you.
Additionally, the menstrual flow is dependent on a number of factors - so, while one person may experience lighter periods with cardio exercise, another may not, Dr. Moyers explained. She recommends tracking your cycle along with your exercise routine to help better identify what works for you and your body.
36 Tie-Dye Loungewear Pieces That Are Both Cozy and Joyous
Right now, we want to wear clothes that make us happy, and tie-dye loungewear has a unique ability to put smiles on our faces. For one thing, it's bright and exciting, and luckily for us, it's also comfortable. You can't go wrong with some tie-dye right now, and these are our 36 favorite pieces. No matter what you're doing, your day could be improved with a little color.
From cozy sweatpants to cute henleys and everything in between, these are the pieces you're going to want to shop right now. We're particularly obsessed with the tie-dye leggings we can also work out in; the possibilities are endless. Just keep reading to shop our picks!
15 Versatile Skirts You Can Wear With Absolutely Everything - All From Amazon
As the weather cools, it doesn't mean you need to give up on skirts. This fall is the perfect time to invest in a few new versatile picks you can wear with just about anything in your closet. We made it and easy and shopped for you. We uncovered 15 stylish skirts you won't believe we found on Amazon. The best part: prices start at just $20. From polka dot midi skirts to leather minis, prepare to want it all. Shop our favorites.
Will Smith Reunited With The Fresh Prince Cast For a Tour of the Renovated Bel-Air Mansion
It's been 30 years since The Fresh Prince of Bel-Air first aired, and the cast is taking us straight back to 1990 with their heartwarming reunion. In a video posted to his YouTube channel on Sept. 28, Will Smith gave the cast a tour of the renovated Bel-Air mansion, which is currently being rented out to LA residents for only $30 per night in celebration of the show's 30th anniversary. Tatyana Ali (Ashley Banks), Joseph Marcell (Geoffrey), Karyn Parsons (Hilary Banks), Daphne Maxwell Reid (Aunt Viv), and DJ Jazzy Jeff (Jazz) all made it for the reunion, and it's almost like the Banks family never left.
Inside the mansion, Smith gave a tour of every room that has been redone to reflect his character's '90s aesthetic - yep, there's even a wall of sneakers. The entrance hall even includes a photo of the late James Avery, who played Uncle Phil throughout the series. Before they left, everyone took a moment to sign the graffiti wall in the living room and leave behind a few sweet messages. See the cast walk through their old onscreen home and reflect on memories from their Fresh Prince days here.
These 11 New Podcasts From September 2020 Are Too Good to Miss
If you spend all week waiting for your fave podcast to debut a new episode, then it may be time to add a few new series to your lineup. Whether you're a true-crime aficionado, a comedy-lover, or someone looking to stay informed, it's hard not to find a podcast that piques your interest, and that's definitely true of September's new podcasts. From a wild series about a disgraced prime minister to a podcast hosted by a former presidential candidate, some seriously good series have already debuted this September, and they're definitely worth a listen. Check out the gallery for the best new podcasts so far in September 2020.
Universal Orlando Unveils Florida's Record-Breaking Jurassic World Ride: The VelociCoaster
Please secure your lap bar and get ready to ride, because Universal Orlando Resort is gearing up for a colossal new experience in 2021. On Sept. 28, the theme parked announced it'll open Florida's fastest and tallest launch coaster next year, inspired by Jurassic World. The aptly named VelociCoaster will be the franchise's first coaster, following the Jurassic Park ride in Hollywood, and it's expected to be the ultimate experience for thrill seekers.
Spanning more than 4,700 feet of track and reaching heights of up to 155 feet, the Jurassic World VelociCoaster will take riders on a twisty trip as they soar above land and water. There are not one, but two, launches that reach up to 70 mph, so yes, this ride is certainly for the speed demons of the bunch. It'll also include an 80 degree drop courtesy of the formidable, towering "Top Hat" - Universal's steepest drop yet.
There are still plenty of unknown details about the coaster, and travel remains unpredictable these days, but we'll be keeping you updated on any developments as they come. In the meantime, we'll be battling the jittery butterflies and convincing ourselves we're ready for this once-in-a-lifetime park experience.
15 Versatile Skirts You Can Wear With Absolutely Everything - All From Amazon
As the weather cools, it doesn't mean you need to give up on skirts. This fall is the perfect time to invest in a few new versatile picks you can wear with just about anything in your closet. We made it and easy and shopped for you. We uncovered 15 stylish skirts you won't believe we found on Amazon. The best part: prices start at just $20. From polka dot midi skirts to leather minis, prepare to want it all. Shop our favorites.
Amazon Has So Many Stunning Daytime Dresses - Shop These 20 Comfy Picks
Make getting dressed easier than ever this Fall by simply investing in a stylish daytime dress. These versatile pieces will be so easy to layer with everything you already own. Simply pair them with t-shirts, leather jackets, coats, sneakers, boots, and more to achieve your daily look. Need more convincing? We shopped on Amazon and curated a list of surprisingly stylish pieces at every price point, starting at just $15. Keep reading to shop our favorites.
Down, Down, Do Your Plank! This "Cupid Shuffle" Abs Challenge Is Not to Be Missed
If you missed the "Cupid Shuffle" plank challenge when it made the rounds on TikTok a few months ago, never fear. There's plenty of time to jump on board now, and when you watch one of these entertaining micro-workouts, you're gonna want to! Each one is only about 15 seconds long but contains multiple challenging plank variations, from twisted mountain climber and plank with leg lift to up-down plank and creepy crawler. You can choose from a couple different versions (do you feel like lateral or vertical leg kicks today?) but every one looks like it'll work up the arms-and-abs burn you expect from a plank sequence. Luckily, setting it to this iconically-catchy song makes everything a little more bearable. We'll be pulling these moves out at the next family wedding, for sure. Check out more of our favorite variations ahead.
Down, Down, Do Your Plank! This "Cupid Shuffle" Abs Challenge Is Not to Be Missed
If you missed the "Cupid Shuffle" plank challenge when it made the rounds on TikTok a few months ago, never fear. There's plenty of time to jump on board now, and when you watch one of these entertaining micro-workouts, you're gonna want to! Each one is only about 15 seconds long but contains multiple challenging plank variations, from twisted mountain climber and plank with leg lift to up-down plank and creepy crawler. You can choose from a couple different versions (do you feel like lateral or vertical leg kicks today?) but every one looks like it'll work up the arms-and-abs burn you expect from a plank sequence. Luckily, setting it to this iconically-catchy song makes everything a little more bearable. We'll be pulling these moves out at the next family wedding, for sure. Check out more of our favorite variations ahead.
Amazon Has So Many Stunning Daytime Dresses - Shop These 20 Comfy Picks
Make getting dressed easier than ever this Fall by simply investing in a stylish daytime dress. These versatile pieces will be so easy to layer with everything you already own. Simply pair them with t-shirts, leather jackets, coats, sneakers, boots, and more to achieve your daily look. Need more convincing? We shopped on Amazon and curated a list of surprisingly stylish pieces at every price point, starting at just $15. Keep reading to shop our favorites.
Brushing Your Teeth in the Shower is OK - As Long as You Follow This Dentist's Tips
I've always admired my roommate's early-bird tendencies. She claims that jumping in the shower immediately after her alarm goes off keeps her from crawling back in bed - doing her dental hygiene routine under that running water gets her fully alert and ready to take on the day, too
At this point, I'll do nearly anything to become a morning person, but I've had my suspicions about how sanitary it is to brush your teeth in the shower.
That's why I chatted with David C. Gordon, DDS, a partner at the Gordon Center for General and Advanced Dentistry in Gaithersburg, MD, before reinventing my morning rituals. Overall, he doesn't see many problems with brushing your teeth in the shower - he just warns that the approach doesn't always set you up to practice good oral hygiene consistently.
"The most important thing is that everyone brushes their teeth twice a day for two minutes [at a time] with fluoride toothpaste and flosses once a day," he says.
"Most people shower once a day, but everyone should brush their teeth twice a day. Brushing in the shower either sets people up to only brush once a day or rush brushing the second time because it is not part of their routine."
Gordon believes that those who brush in the shower are less likely to floss and use mouthwash because it's an added step outside their shower routine. He believes that keeping a waterpik (although it shouldn't fully replace your floss!) and mouthwash in the shower could help keep you on track.
And while you're upgrading your oral hygiene supplies for the shower, consider investing in a toothbrush holder that'll keep yours upright and dry.
"It can be unhealthy to store your toothbrush in the shower, but it does not have to be. A toothbrush shouldn't be wet or damp all the time. If the shower does not dry out, the toothbrush can't dry out, and bacteria can grow on it," he says.
"There are plenty of suction cup toothbrush holders available for purchase. Stay away from the ones that enclose the toothbrush bristles as they can prevent the toothbrush from drying, and that will help bacteria form."
As long as you follow Gordon's tips, practice good oral hygiene consistently, and your dentist says to keep doing what you're doing come your six-month check-up, you should be OK to continue brushing your teeth in the shower.
Click here for more health and wellness stories, tips, and news.
Dancer Sydney Mesher: "It's Time to Start Reshaping the Perception of the Word Disability"
Image Source: Courtesy of Blaine Covert
Sydney Mesher says she came out of the womb dancing. "It was so natural for me. I grew up with music playing all the time," she told POPSUGAR. "My dad's a huge Rolling Stones fan and took me to a concert when I was age 2." Her parents knew from that point on that she was going to pursue dance, and as she explored movement in different classes, she grew more serious about the craft.
Mesher, 23, was born with a rare congenital condition called symbrachydactyly, which caused her left hand to not develop. Though she got a prosthetic when she was in kindergarten, she didn't wear it for long - it felt unnatural and uncomfortable, she said. "Honestly, in my opinion, it drew more attention to the fact that I didn't have a hand," she explained. "The prosthetic was obviously way different back then - the technology's really advanced now - but you couldn't move it." It was more cosmetic than functional.
Growing up in Oregon, Mesher went to a public high school with a dance performing arts division, and she then studied Fine Arts at Pace University (her degree is a Bachelor of Fine Arts in Commercial Dance). Her focus of dance, she said, is hip-hop and jazz. Though having a limb difference brings its challenges - especially during partner work or using props - it has helped her become a problem solver, which she said benefits her in everyday life and in her career.
Mesher faced some bullying as a dancer but noted she shifted her mindset to push that aside. And, she didn't want to find success because she was being "checked off of a list" as a disabled person; she wanted to find success because she was good at what she did and comfortable in her own skin so that "when I was presenting myself in an audition or in a casting, I deserved to be there and had the talent to show with it."
"I'm all about presenting a new normal in the industry."
Some of her biggest accomplishments to date are dancing for BTS at a 2018 Citi Field concert in New York City. The following year she was in a Hollister campaign. "I'm all about presenting a new normal in the industry because I think it's really important to see diversity in every element, and that job allowed that to happen," Mesher said of the campaign.
Mesher also was the first dancer with a visible disability to perform as a Rockette at Radio City Music Hall. She got the job after her fourth time auditioning and was part of the 2019 production that lasted through the holiday season (this year's Christmas Spectacular Starring the Radio City Rockettes shows have been canceled due to COVID-19). Practicing and going out on stage with all of those women, she said, was a highlight for her - and, yes, she still remembers the choreography ("It's drilled into us," she added, laughing).
Mesher said she's accepted the fact that she has a disability - that's the point. "There's a horrible connotation with the word disability. It's people's perception of that word and it doesn't necessarily need to be a bad thing, in my opinion," she said. "It's something that's unique." She acknowledged the fact that her disability is not super limiting, and so that gives her, in part, privilege. That being said, she understands others don't refer to their disabilities in such a positive light, "but I think it's time to start reshaping the perception of the word disability."
When it comes to social media, Mesher has devoted her platforms, especially TikTok, to educating people about her disability in an approachable way. She has over 32,000 followers on TikTok and posts lighthearted videos to note that circulating trends are not always considerate of people with all kinds of abilities and that ableism is real.
In the dance industry, typecasting does happen, Mesher said, though she isn't sure there has ever been an instance where she was not picked for a role because of her limb difference. "I thankfully never experienced any deliberate discrimination like that, but it doesn't mean that it doesn't exist," she said. Her jobs this year have altered because of the COVID-19 pandemic, but she was able to do some speaking in honor of the 30th anniversary of the Americans with Disabilities Act of 1990 (ADA), and she intends to return to the Rockettes for the next audition phase.
"A quote that I grew up living by . . . and my dad used to say it to me anytime I faced a hardship . . . was, 'You can do anything that you put your mind to,'" Mesher recalled. She wants other dancers with physical disabilities to keep this idea close - that they can persevere despite seemingly impossible challenges. That barriers can be broken.
This DIY Igloo Dress From the Lizzie McGuire Movie Is Exactly What Dreams Are Made Of
Hilary Duff's Lizzie McGuire fashion moments represent some of the finest style trends from the early aughts, and nearly 20 years after the show first aired, we're still tempted to try on some of her looks for ourselves. As a tribute to Lizzie's chic style, DIY fashion YouTuber April Yang (Coolirpa) re-created the iconic igloo dress from The Lizzie McGuire Movie, and as Isabella and Paolo might say, it's molto bella!
Inspired by the Franca DiMontecatini original, the igloo dress features a faux-fur-lined hood, matching bell sleeves, a peekaboo igloo cutout at the front of the gown, pom-pom buttons down the bodice, and a hand-painted silver ice-block design. Just like Lizzie, April paired the look with faux-fur-lined boots, and we can practically feel the snowflakes raining down around us. Check out the full video to find out exactly how to re-create this look for yourself ahead of Halloween.
Will Smith Reunited With The Fresh Prince Cast For a Tour of the Renovated Bel-Air Mansion
It's been 30 years since The Fresh Prince of Bel-Air first aired, and the cast is taking us straight back to 1990 with their heartwarming reunion. In a video posted to his YouTube channel on Sept. 28, Will Smith gave the cast a tour of the renovated Bel-Air mansion, which is currently being rented out to LA residents for only $30 per night in celebration of the show's 30th anniversary. Tatyana Ali (Ashley Banks), Joseph Marcell (Geoffrey), Karyn Parsons (Hilary Banks), Daphne Maxwell Reid (Aunt Viv), and DJ Jazzy Jeff (Jazz) all made it for the reunion, and it's almost like the Banks family never left.
Inside the mansion, Smith gave a tour of every room that has been redone to reflect his character's '90s aesthetic - yep, there's even a wall of sneakers. The entrance hall even includes a photo of the late James Avery, who played Uncle Phil throughout the series. Before they left, everyone took a moment to sign the graffiti wall in the living room and leave behind a few sweet messages. See the cast walk through their old onscreen home and reflect on memories from their Fresh Prince days here.
These 11 New Podcasts From September 2020 Are Too Good to Miss
If you spend all week waiting for your fave podcast to debut a new episode, then it may be time to add a few new series to your lineup. Whether you're a true-crime aficionado, a comedy-lover, or someone looking to stay informed, it's hard not to find a podcast that piques your interest, and that's definitely true of September's new podcasts. From a wild series about a disgraced prime minister to a podcast hosted by a former presidential candidate, some seriously good series have already debuted this September, and they're definitely worth a listen. Check out the gallery for the best new podcasts so far in September 2020.
lundi 28 septembre 2020
Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective
Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid going for a run.
"There is no danger in returning to regular activities after the flu vaccine, including exercise," Carolyn Kaloostian, MD, MPH, a clinical assistant professor of family medicine at the University of Southern California Keck School of Medicine, told POPSUGAR. "In fact, small studies have shown increased antibody development (and thus protection) from the flu vaccine after participating in exercise."
This should come as no surprise, as exercise is known to bolster the immune system. That said, it's probably best to avoid strenuous strength workouts while your arm heals.
"Aggressive activity of the vaccinated area may increase the pain after the vaccine," said Michael Ison, MD, professor of infectious diseases at Northwestern University Feinberg School of Medicine and a practicing physician at Northwestern Medicine. "Aerobic activity won't hurt, but arm weights might be best avoided for the first one or two days after getting the vaccine."
Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective
Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid going for a run.
"There is no danger in returning to regular activities after the flu vaccine, including exercise," Carolyn Kaloostian, MD, MPH, a clinical assistant professor of family medicine at the University of Southern California Keck School of Medicine, told POPSUGAR. "In fact, small studies have shown increased antibody development (and thus protection) from the flu vaccine after participating in exercise."
This should come as no surprise, as exercise is known to bolster the immune system. That said, it's probably best to avoid strenuous strength workouts while your arm heals.
"Aggressive activity of the vaccinated area may increase the pain after the vaccine," said Michael Ison, MD, professor of infectious diseases at Northwestern University Feinberg School of Medicine and a practicing physician at Northwestern Medicine. "Aerobic activity won't hurt, but arm weights might be best avoided for the first one or two days after getting the vaccine."
Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road
They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport.
Obviously, knowing how to manipulate a bike is an essential part of the workout, but like any activity, cycling involves protocols and best practices that are key for your safety and overall enjoyment - and that goes for beginners and beyond.
If you're thinking about taking up the hobby, check out these tips from Alysha Krall, an Ironman U Certified Coach, before hitting the road.
First, You'll Need a Bike
"The beauty about cycling is that you can never be too young or too old to start," Krall said. "There are many different reasons why someone would want to start cycling. Some people want to explore their towns and countryside, get in shape, stay in shape, spend time with a loved one, do a local century ride, or compete in a triathlon such as an Ironman."
You don't even have be a leisurely cyclist to train for a race. However, what you absolutely do need before getting started, Krall said, is a clear understanding of traffic laws and hand signals - and, of course, the right gear.
A bike will likely be your biggest purchase, and most importantly, Krall said your bike needs to be in good mechanical condition.
"When purchasing your first bike, it is worthwhile to do a little extra research either online or going to talk to your local bike shop," Krall said. "A bike shop can answer questions you may have, recommend different bikes, and tell you about all the local paths and trails to ride on."
As with any new activity, be sure to get the go ahead from your doctor first.
Purchase Safety Equipment
A helmet is a nonnegotiable, so don't saddle up without one. Krall also suggested lights for your bike and a flat repair kit. "You will need a spare tube, hand pump, and tire levers at the bare minimum."
Gear Up
Here's your excuse to buy another pair of bike shorts! While they're not considered essential, Krall said they are valuable for rides that are longer than an hour.
What you definitely need on you, though, is your phone, water, cash, a credit card, or both.
"In addition to those essentials, tell someone the route you are going," Krall said. "It is always better to be over-prepared than underprepared"
Snacks aren't required, but if you have room in your pockets, Krall said to feel free to bring them along, too.
Plan Your Route Wisely
When it comes to mapping out your first ride, Krall said to take your personal fitness level and your confidence on your bike into consideration. As a rule, and to reduce the chances of painful injuries, it's better to start with shorter rides and add on as you feel more comfortable.
"Doing loops around your neighborhood the first couple of rides is a great place to start. Go five miles and, if you're feeling great, do another loop!"
After you've figured out your mileage, you'll probably want to plan when to take that ride.
"Cycling is supposed to be fun, and you should do it when it best fits your schedule," Krall said. "Some people take their bikes to work and cycle on their lunch break. Some go after work or before dinner. Biking to and from work is also an option, but I would not recommend it during your first week of cycling."
If you do plan on biking to and from work, Krall said you should own all-weather cycling gear and have front and rear lights installed on your bike.
If you can do so safely, consider making cycling a group activity. "One of the best things with cycling is biking with a buddy, so get your friends and family on a bike, too!"
Click here for more health and wellness stories, tips, and news.
The Pros and Cons of Running a Marathon on a Treadmill, According to Experts
Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions - especially if you're going the treadmill route.
It's an untraditional approach to marathons for sure, but Alexandra Weissner, NASM-certified personal trainer, RRCA-certified running coach, and the cofounder bRUNch Running, confirmed that it's possible with the right training.
"If you are going to run a marathon on a treadmill, you need to do all of your training on a treadmill. You need your body to adapt to running long distances and train your mind to be on the treadmill for that long of a period," she said.
Weissner's fellow RRCA-certified running coach and bRUNch Running Cofounder Cortney Logan agreed: "Don't just hop on a treadmill and think, 'Gee, I'll run 26.2 miles today.' Be smart about it."
Surprisingly enough, there are positives to treadmill marathons that could motivate you to make the switch.
The first advantage Weissner mentioned is how much easier it is to use the bathroom – a dilemma she's faced during her two land marathons.
Thanks to the treadmill, you could beat your marathon personal record, too. Weissner said that the belt tends to assist in leg turnover, which can help you run faster.
Another plus from Weissner: treadmills often have more give than roads, which can be easier on your knees.
Logan also loves that you have total control over your running environment, as opposed to being outside and at the mercy of the weather.
Those reasons (along with the bragging rights that come with running a treadmill marathon!) could be the silver linings you need to overcome the downsides of indoor marathon running.
While the tread belt can make you faster, Logan said that it has the unfortunate potential to compromise your gait and cause injury because your hamstrings are doing less work.
And the biggest elephant in the room: running 26.2 miles on a treadmill can be, well, boring.
"No matter what, running a marathon is a challenge. It takes hours of training, dedication, sacrifice, and it's hard AF. I think running a marathon on a treadmill would be an even harder mental challenge. You have to mentally prepare yourself to spend several hours on the treadmill," Weissner said.
Logan's solution is to listen to music and podcasts, call friends, and have your roommates (if safe!) come cheer you on in person.
If you plan on watching TV or movies mid-marathon, Weissner recommended setting up your screen so you aren't looking down for long periods - your neck will thank you in the long run.
You can also break up your marathon into different workouts with intervals that change your pace and incline. With that said, Weissner explained that you should always run on some sort of incline when on a treadmill.
"Even a flat road is not really flat. Running on a treadmill without any incline can cause overuse injuries. You need to have at least a small incline when running on the treadmill," she said.
And when clocking all those miles on a machine, make sure your equipment is in good condition.
"Running on a treadmill belt provides a more 'cushioned' running experience, which sounds lovely, but, actually can be very stressful on your hips, knees, and ankles if you are running a belt that isn't smooth or jarring - it is critical that the treadmill be in prime working condition," Logan added.
Yes, this fall weather is perfect for outdoor training, but if you're serious about a treadmill marathon, it's time you start training on one.
Click here for more health and wellness stories, tips, and news.
Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road
They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport.
Obviously, knowing how to manipulate a bike is an essential part of the workout, but like any activity, cycling involves protocols and best practices that are key for your safety and overall enjoyment - and that goes for beginners and beyond.
If you're thinking about taking up the hobby, check out these tips from Alysha Krall, an Ironman U Certified Coach, before hitting the road.
First, You'll Need a Bike
"The beauty about cycling is that you can never be too young or too old to start," Krall said. "There are many different reasons why someone would want to start cycling. Some people want to explore their towns and countryside, get in shape, stay in shape, spend time with a loved one, do a local century ride, or compete in a triathlon such as an Ironman."
You don't even have be a leisurely cyclist to train for a race. However, what you absolutely do need before getting started, Krall said, is a clear understanding of traffic laws and hand signals - and, of course, the right gear.
A bike will likely be your biggest purchase, and most importantly, Krall said your bike needs to be in good mechanical condition.
"When purchasing your first bike, it is worthwhile to do a little extra research either online or going to talk to your local bike shop," Krall said. "A bike shop can answer questions you may have, recommend different bikes, and tell you about all the local paths and trails to ride on."
As with any new activity, be sure to get the go ahead from your doctor first.
Purchase Safety Equipment
A helmet is a nonnegotiable, so don't saddle up without one. Krall also suggested lights for your bike and a flat repair kit. "You will need a spare tube, hand pump, and tire levers at the bare minimum."
Gear Up
Here's your excuse to buy another pair of bike shorts! While they're not considered essential, Krall said they are valuable for rides that are longer than an hour.
What you definitely need on you, though, is your phone, water, cash, a credit card, or both.
"In addition to those essentials, tell someone the route you are going," Krall said. "It is always better to be over-prepared than underprepared"
Snacks aren't required, but if you have room in your pockets, Krall said to feel free to bring them along, too.
Plan Your Route Wisely
When it comes to mapping out your first ride, Krall said to take your personal fitness level and your confidence on your bike into consideration. As a rule, and to reduce the chances of painful injuries, it's better to start with shorter rides and add on as you feel more comfortable.
"Doing loops around your neighborhood the first couple of rides is a great place to start. Go five miles and, if you're feeling great, do another loop!"
After you've figured out your mileage, you'll probably want to plan when to take that ride.
"Cycling is supposed to be fun, and you should do it when it best fits your schedule," Krall said. "Some people take their bikes to work and cycle on their lunch break. Some go after work or before dinner. Biking to and from work is also an option, but I would not recommend it during your first week of cycling."
If you do plan on biking to and from work, Krall said you should own all-weather cycling gear and have front and rear lights installed on your bike.
If you can do so safely, consider making cycling a group activity. "One of the best things with cycling is biking with a buddy, so get your friends and family on a bike, too!"
Click here for more health and wellness stories, tips, and news.
The Pros and Cons of Running a Marathon on a Treadmill, According to Experts
Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions - especially if you're going the treadmill route.
It's an untraditional approach to marathons for sure, but Alexandra Weissner, NASM-certified personal trainer, RRCA-certified running coach, and the cofounder bRUNch Running, confirmed that it's possible with the right training.
"If you are going to run a marathon on a treadmill, you need to do all of your training on a treadmill. You need your body to adapt to running long distances and train your mind to be on the treadmill for that long of a period," she said.
Weissner's fellow RRCA-certified running coach and bRUNch Running Cofounder Cortney Logan agreed: "Don't just hop on a treadmill and think, 'Gee, I'll run 26.2 miles today.' Be smart about it."
Surprisingly enough, there are positives to treadmill marathons that could motivate you to make the switch.
The first advantage Weissner mentioned is how much easier it is to use the bathroom – a dilemma she's faced during her two land marathons.
Thanks to the treadmill, you could beat your marathon personal record, too. Weissner said that the belt tends to assist in leg turnover, which can help you run faster.
Another plus from Weissner: treadmills often have more give than roads, which can be easier on your knees.
Logan also loves that you have total control over your running environment, as opposed to being outside and at the mercy of the weather.
Those reasons (along with the bragging rights that come with running a treadmill marathon!) could be the silver linings you need to overcome the downsides of indoor marathon running.
While the tread belt can make you faster, Logan said that it has the unfortunate potential to compromise your gait and cause injury because your hamstrings are doing less work.
And the biggest elephant in the room: running 26.2 miles on a treadmill can be, well, boring.
"No matter what, running a marathon is a challenge. It takes hours of training, dedication, sacrifice, and it's hard AF. I think running a marathon on a treadmill would be an even harder mental challenge. You have to mentally prepare yourself to spend several hours on the treadmill," Weissner said.
Logan's solution is to listen to music and podcasts, call friends, and have your roommates (if safe!) come cheer you on in person.
If you plan on watching TV or movies mid-marathon, Weissner recommended setting up your screen so you aren't looking down for long periods - your neck will thank you in the long run.
You can also break up your marathon into different workouts with intervals that change your pace and incline. With that said, Weissner explained that you should always run on some sort of incline when on a treadmill.
"Even a flat road is not really flat. Running on a treadmill without any incline can cause overuse injuries. You need to have at least a small incline when running on the treadmill," she said.
And when clocking all those miles on a machine, make sure your equipment is in good condition.
"Running on a treadmill belt provides a more 'cushioned' running experience, which sounds lovely, but, actually can be very stressful on your hips, knees, and ankles if you are running a belt that isn't smooth or jarring - it is critical that the treadmill be in prime working condition," Logan added.
Yes, this fall weather is perfect for outdoor training, but if you're serious about a treadmill marathon, it's time you start training on one.
Click here for more health and wellness stories, tips, and news.
If Fashion Week Was Still a Thing, I Bet I'd Get Photographed in Fear of God's New Collection
Getting photographed at Fashion Week is the ultimate form of approval for style-obsessed fashion girls like me. Sadly, it hasn't happened. I've tried casual chic, in-your-face designer logos, and outlandish fashion trends, and nothing ever works. For years now, I've had guarded optimism that it would, but now I'm convinced that if our regular Fashion Month programming were still in session (thanks COVID), I would be a shoe-in for the style icon pages if I was dressed in Fear of God's new collection.
Black fashion designer Jerry Lorenzo hit it out of the park with his latest collection for Fear of God, entitled "7th Collection." Inspired by easy elegance, the collection became a reality after two years in the making. All made in Italy and from specific Italian mills, it's the first time that we see any suiting come out of Fear of God, and it is a welcome change. I really appreciate that each outfit can be worn in all seasons, dressed down or dressed up. I think Lorenzo completely nailed that easy elegance he was after with the low-shouldered, cropped-sleeve tailoring and outerwear pieces in this collection. The styling is so brilliantly minimalist, featuring no hardware, but fanny packs and backpacks against luxury leathers and wool blends.
It's really such a bummer than New York Fashion Week was only partially live - at 50 percent occupancy - and partially virtual this year, because this collection is so worthy of an in-person moment, undoubtedly, one that would guarantee heads to turn and cameras to snap. Truly such a vibe. Read through to view some of my favorite looks from the 7th Collection, and let's all live our Fashion Week outfit dreams through Fear of God.
5 YouTube Yoga Instructors That'll Help You Expand Your At-Home Practice
I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited - in fact, they've taken my flows to a whole new level.
Through their teachings, I'm getting physical relief after sitting at my couch desk all day along with spiritual guidance, modified teachings, themed flows, and meditation sessions.
After completing a yoga video by the following experts, my body and mind feel rejuvenated. Check them out if you need to invigorate your at-home practice. I have a feeling you'll be lingering around their pages after just one flow.
End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit
Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked - so it's pretty easy to just call it a day.
But strength training is what's going to help me build up and define my biceps and triceps, so adding an arms circuit to the end of my ride is on the agenda. For tips on what exercises to perform, I turned to Sarah Pelc Graca, the founder of Strong with Sarah, an NASM-certified personal trainer, and indoor cycling Instructor at Cyclebar in Chicago.
Graca confirmed that strength training will not only help with muscle growth but it could help make the metabolism work more efficiently - as more muscle is linked to burning more calories.
For the workout ahead, you'll want to get off your bike, so Graca suggests choosing weights that challenge you but also allow you to perform the move safely and correctly. "If you find you're losing proper form, then switch over to a lighter set of weights," Graca says.
Since your body is already warmed up from the cycling workout, you can head right into the segment created by Graca ahead. Take up to one minute of rest between exercises, or as needed. When you are finished with the circuit, Graca recommends cooling down with static stretches.
"Depending on the muscles you work, stretch your shoulders and triceps, do a back stretch such as a Child's Pose, and you can also use a wall or doorway to do a chest stretch. Any sort of upper body static stretches are the safest to do."
If Fashion Week Was Still a Thing, I Bet I'd Get Photographed in Fear of God's New Collection
Getting photographed at Fashion Week is the ultimate form of approval for style-obsessed fashion girls like me. Sadly, it hasn't happened. I've tried casual chic, in-your-face designer logos, and outlandish fashion trends, and nothing ever works. For years now, I've had guarded optimism that it would, but now I'm convinced that if our regular Fashion Month programming were still in session (thanks COVID), I would be a shoe-in for the style icon pages if I was dressed in Fear of God's new collection.
Black fashion designer Jerry Lorenzo hit it out of the park with his latest collection for Fear of God, entitled "7th Collection." Inspired by easy elegance, the collection became a reality after two years in the making. All made in Italy and from specific Italian mills, it's the first time that we see any suiting come out of Fear of God, and it is a welcome change. I really appreciate that each outfit can be worn in all seasons, dressed down or dressed up. I think Lorenzo completely nailed that easy elegance he was after with the low-shouldered, cropped-sleeve tailoring and outerwear pieces in this collection. The styling is so brilliantly minimalist, featuring no hardware, but fanny packs and backpacks against luxury leathers and wool blends.
It's really such a bummer than New York Fashion Week was only partially live - at 50 percent occupancy - and partially virtual this year, because this collection is so worthy of an in-person moment, undoubtedly, one that would guarantee heads to turn and cameras to snap. Truly such a vibe. Read through to view some of my favorite looks from the 7th Collection, and let's all live our Fashion Week outfit dreams through Fear of God.
5 YouTube Yoga Instructors That'll Help You Expand Your At-Home Practice
I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited - in fact, they've taken my flows to a whole new level.
Through their teachings, I'm getting physical relief after sitting at my couch desk all day along with spiritual guidance, modified teachings, themed flows, and meditation sessions.
After completing a yoga video by the following experts, my body and mind feel rejuvenated. Check them out if you need to invigorate your at-home practice. I have a feeling you'll be lingering around their pages after just one flow.
End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit
Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked - so it's pretty easy to just call it a day.
But strength training is what's going to help me build up and define my biceps and triceps, so adding an arms circuit to the end of my ride is on the agenda. For tips on what exercises to perform, I turned to Sarah Pelc Graca, the founder of Strong with Sarah, an NASM-certified personal trainer, and indoor cycling Instructor at Cyclebar in Chicago.
Graca confirmed that strength training will not only help with muscle growth but it could help make the metabolism work more efficiently - as more muscle is linked to burning more calories.
For the workout ahead, you'll want to get off your bike, so Graca suggests choosing weights that challenge you but also allow you to perform the move safely and correctly. "If you find you're losing proper form, then switch over to a lighter set of weights," Graca says.
Since your body is already warmed up from the cycling workout, you can head right into the segment created by Graca ahead. Take up to one minute of rest between exercises, or as needed. When you are finished with the circuit, Graca recommends cooling down with static stretches.
"Depending on the muscles you work, stretch your shoulders and triceps, do a back stretch such as a Child's Pose, and you can also use a wall or doorway to do a chest stretch. Any sort of upper body static stretches are the safest to do."
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