Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 8 février 2017
2017 Is Off to a Great Start For These Engaged Celebrity Couples
Now that Steven Yeun and Joana Pak have tied the knot, the world is waiting with bated breath for another celebrity wedding. Will Serena Williams be making the trek down the aisle soon, or will it be Sam Hunt? Perhaps it might even be Kirsten Dunst and Jesse Plemons. Regardless of who it is, it's refreshing to see stars take the next step in their relationships given all the celebrity breakups we had last year.
vendredi 1 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Best Tips For Working Out to See Results, Even When You're Busy
Don't think you have time to work out? Think again. These tips from top trainers will help you rethink all those excuses and start seeing results. At least one of these tips will resonate with you, so keep it in mind the next time you're feeling overwhelmed and ready to skip your workout.
- Schedule something almost every day: You know you're not going to see results if you don't put in the time, so be realistic about what it's going to take. The Biggest Loser: Australia trainer Michelle Bridges recommends scheduling out a one-hour workout, six days a week. It may seem like you don't have time for this, but putting these workouts on your calendar and aiming to hit the goal every week means you'll work out more than if you aimed for just two or three workouts a week - even if you have to skip. "I guarantee that someone who has the habit of training six days a week, even if they miss a couple, is going to be more consistent than someone who only trains three days a week," Michelle says.
- Stop with the excuses: You say you don't have time to work out? You may be making an excuse that has no leg to stand on, says celebrity trainer Gunnar Peterson, who's trained everyone from Sofia Vergara to Khloe Kardashian. "Five minutes for a warmup, 30 minutes for a workout, and five minutes for a stretch and a cooldown. By the end, that's 40 minutes," Gunnar says. "You really don't have 40 minutes? The President is far busier than you, Kim Kardashian is far busier than you, and she can make time. It's about prioritizing."
- Every bit counts: You may not have time to fit in a workout every day, but you do have time to walk, says celebrity trainer Harley Pasternak. Invest in a simple pedometer - you don't even have to spend hundreds on an activity tracker; a basic $25 pedometer (or a free app on your phone) can track your steps just as well. Aim for 10,000 steps a day, and you'll start seeing a difference even if you have to skip a workout or two.
- Aim high: Just because you're busy doesn't mean you can't vocalize your goal of running a marathon or losing 30 pounds. "It's good to set realistic goals, but sometimes you have to set unrealistic goals," says celebrity trainer and Equinox gym cofounder Kacy Duke. "Set goals that really feel like you're keeping it interesting and you're really pushing yourself at the same time."
- Vary your intensity: Get a better workout in the same amount of time as a regular workout by just varying your intensity. "You're supposed to vary levels of exertion in order to optimally burn fat," says Joey Gonzalez, chief operating officer of celeb favorite Barry's Bootcamp. "These kinds of things all date back to the caveman days when that's how you'd hunt . . . That's how the human body responds."
- Go with weights: Want to see results fast? Time to hit the weight room. Miss America 2013's trainer, Tia Falcone, believes this is the fastest way to your slimmest self. "All women need to gain as much muscle as humanly possible; that's what's going to make you smaller, and it raises your base metabolism permanently," she says.
- Above all, keep it manageable: We love this tip from celebrity Pilates trainer Kit Rich, who's shared her own struggles with fluctuating weight and body issues: aim for three miles of running, hiking, or walking, or 30 minutes of any kind of workout, every day. "I really do believe wholeheartedly that the middle road is the way to go," she says. "Anything extreme is not long-lasting."
from:POPSUGAR Fitness http://ift.tt/1rilXoi
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
samedi 15 octobre 2016
42 Times Celebrities Dressed as Other Celebrities For Halloween
Halloween provides a chance for celebrities to put on their costumes, and once in a while, those getups are actually the guises of other well-known stars. In 2014, so many celebs dressed up as Amal and George Clooney. And, of course, Miley Cyrus's infamous MTV Video Music Awards performance was a definite hit in 2013. And while there have been a bunch of pop star impersonators, there are plenty more including artists, cultural icons, and even reality stars.
mercredi 1 mars 2017
7 Celebrity Couples Who Have Already Broken Up This Year
It hasn't been very long since the start of 2017, but the year has already been peppered with sad celebrity breakups. It's still early, so we haven't reached 2016 levels yet, but here's hoping we won't have to mourn the end of many more high-profile pairs. Scroll through to see the couples who have already called it quits this year.
jeudi 16 février 2017
15 Beautiful Things Celebrities Have Said About Their Sweethearts
We all have that one celebrity couple we can't get enough of. From red carpet PDA to starring in movies and TV shows together, romance in Hollywood is truly on a whole different level. But all glitz and glamour aside, there's nothing we love more than hearing some of our favorite couples say beautiful things about their significant others. Keep reading to get some serious inspiration for your next love letter.
lundi 20 février 2017
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
mercredi 2 août 2017
41 Famous Sister Sets to Help You Celebrate Sister's Day
What better way to celebrate Sister's Day on Aug. 6 than to take a look at celebrity sisters?! There are plenty of celebrity siblings out there, but there's something special about a pair - or a trio! - of related ladies. Some might argue that having a sister can be superannoying or that being the youngest is always the coolest, but there's no denying the many perks of sisterhood. You know how there are just some things only a sister can understand? Read on for 41 celebrity sisters and then take a look at the most stylish sisters in fashion.
samedi 4 mars 2017
15 Beautiful Things Celebrities Have Said About Their Sweethearts
We all have that one celebrity couple we can't get enough of. From red carpet PDA to starring in movies and TV shows together, romance in Hollywood is truly on a whole different level. But all glitz and glamour aside, there's nothing we love more than hearing some of our favorite couples say beautiful things about their significant others. Keep reading to get some serious inspiration for your next love letter.
jeudi 10 août 2017
8 Celebrity Couples Who Got Back Together After Getting Divorced
New research suggests that celebrity couples are twice as likely to divorce than the rest of us, and this is evident in the number of pairs that called it quits in 2016. While some duos like Justin Timberlake and Jessica Biel have proven that a break is necessary before tying the knot, others like Melanie Griffith and Don Johnson have gone as far as to remarry after getting divorced. From Elizabeth Taylor and Richard Burton to Eminem and Kim Mathers, we're taking a look at all the celebrity couples who've rekindled their love after getting divorced.
jeudi 3 août 2017
These Sets of Celebrity Brothers Are Evidence That 2 (or 3) Are Better Than 1
There are so many famous siblings out there, but nothing quite compares to celebrity brothers. Yes, we're talking about the Hemsworth trio, the Jonas brothers, and even the royal duo, Prince William and Prince Harry. But they aren't the only hot brother sets out there. While some pairs - or trios - are known for keeping low profiles, they'll occasionally pop up on a red carpet to support each other at a movie premiere or an award show. Read on for even more celebrity brothers.
mercredi 8 mars 2017
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
dimanche 9 avril 2017
Jennifer and Lynda Lopez, and Other Celebrity Siblings You Need to Know
What's better than your favorite celebrity? Your favorite celebrity and their siblings! From Nicole and Sofia Richie to J Lo and Lynda, these brothers and sisters prove that talent does run in the family.
dimanche 7 mai 2017
13 Celebrity Couples Who Said "I Do" on National Television
When it comes to celebrity weddings, there is no such thing as too over the top. In fact, some famous pairs even go as far as to televise their nuptials. Kate Middleton and Prince William's wedding was reportedly watched by 2 billion people worldwide, while others, like Carmen Electra and Dave Navarro and La La and Carmelo Anthony, dedicated an entire series to their big day. Here's every celebrity couple who said "I do" on national television.
dimanche 11 juin 2017
37 Times Leslie Jones Lost Her Sh*t While Meeting Her Celebrity Idols
Leslie Jones has a selfie with every celebrity on the planet - or so it seems. If you've been keeping up with the Saturday Night Live star, you know how often Leslie shares behind-the-scenes photos of her epic celebrity encounters. The best part about her star-studded selfies is that they're usually perfectly imperfect. Whether someone's head is half cropped out, or the photo is somewhat blurry, we can't help but admire Leslie's unabashed excitement over meeting her celebrity idols. It also proves Leslie gets starstruck just like the rest of us. Read on to see 30-plus times Leslie took selfies with some of your favorite stars, including Leonardo DiCaprio, Bruno Mars, and Jay Z.
samedi 14 janvier 2017
2017 Was Off to a Great Start For These Engaged Celebrity Couples
Now that Steven Yeun and Joana Pak tied the knot, the world is waiting with baited breath for another celebrity wedding. Will Serena Williams be making the trek down the aisle soon, or will it be Sam Hunt? Perhaps it might even be Kirsten Dunst and Jesse Plemons. Regardless of who it is, it's refreshing to see stars take the next step in their relationship given all the celebrity breakups we had last year.
vendredi 2 février 2018
6 Celebrity Couples Who Have Already Called It Quits This Year
It may only be February, but we've already had our fair share of celebrity breakups. While we're certainly hoping we don't reach last year's levels, we've sadly had to come to terms with the fact that some of our favorite couples are no longer together. From longtime pairs like Lena Dunham and Jack Antonoff to music power couple Nicki Minaj and Nas, see all the celebrity duos who've broken up this year - so far.
mardi 22 novembre 2016
This Year, We're Thankful For These 10 Celebrity Highlights
What are you most thankful for this year? Obviously our friends, family, and good health are at the top of the list, but there are also a handful of exciting pop culture moments that are making us feel extra grateful. Between two little royals, a major Oscars moment, and celebrity crushes come to life, there was a lot to be grateful for. Scroll through to see the 10 celebrity highlights that we're most thankful for this year.
mardi 6 juin 2017
7 Celebrity Couples Who Got Back Together After Getting Divorced
New research suggests that celebrity couples are twice as likely to divorce than the rest of us, and this is evident in the number of pairs that called it quits just last year. While some duos like Justin Timberlake and Jessica Biel have proven that a break is necessary before tying the knot, others like Melanie Griffith and Don Johnson have gone as far as to remarry after getting divorced. From Elizabeth Taylor and Richard Burton to Eminem and Kim Mathers, we're taking a look at all the celebrity couples who've rekindled their love after getting divorced.
mercredi 24 mai 2017
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
mardi 6 juin 2017
13 Celebrity Couples Who Said "I Do" on National Television
When it comes to celebrity weddings, there is no such thing as too over the top. In fact, some famous pairs even go as far as to televise their nuptials. Kate Middleton and Prince William's wedding was reportedly watched by 2 billion people worldwide, while others, like Carmen Electra and Dave Navarro and La La and Carmelo Anthony, dedicated an entire series to their big day. Here's every celebrity couple who said "I do" on national television.
Articles
