Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 2 juin 2016

How candy makers shape nutrition science

Candy

It was a startling scientific finding: Children who eat candy tend to weigh less than those who don't.

Have a Stylish Summer Season With This Month's New Picks

When we think of Summer, we think of fun and carefree days, so we wanted to pick out a few new or awesome products that embody those aspects of this season. We've got toys and treats for your cats and dogs and maybe even a little something for you. Scroll through to see what has us excited for Summer and shop it all for yourself!

What I Wish I Had Known Before Buying a Brand-New Condo

When my husband and I were house-hunting, I had one demand: new construction. I'd spent most of my adulthood in "charming" apartments with "character," which is real estate code for tiny apartments with decades-old appliances.

For our first home, I wanted something brand new, and we lucked out: we found a condo that was so new it wasn't even built yet. The construction zone of a building had a model unit primed for viewings, and we went to look at it twice in two days before putting in an offer just 48 hours later.

The whole time, I'd been wearing rose-tinted glasses, confident that we'd avoided all the hiccups that come from buying an older home. No hidden lead paint for us! No replacing the furnace in the next 10 years! No creaks in our wood floors!

Sure, there were some serious benefits to a never-before-lived-in abode, but as a novice homeowner, I wasn't prepared for some of the surprises that revealed themselves along the way. Here, some of the biggest lessons learned after buying a newly minted condo.

Can an anti-HIV drug break down wall between HIV-positive and HIV-negative men?

Daniel

Health Canada and researchers say HIV-prevention drug Truvada is another line of defence to be used along with condoms, but preliminary results from a two-year study show condomless sex between HIV-positive men and HIV-negative men taking the drug increased among the study's 52 participants.

How candy makers shape nutrition science

Candy

It was a startling scientific finding: Children who eat candy tend to weigh less than those who don't.

mercredi 1 juin 2016

Why Moving Across the Country After College Was the Best Thing I Ever Did

I was working my restaurant hostess job after my shift at my unpaid magazine internship in South Carolina when I got the text from my boyfriend: "I got the job." My heart raced as I rushed to the bathroom to sneak a moment of texting. "Oh my god," I wrote. "Let's move to San Francisco." It was the September of 2014 and I had graduated from UNC-Chapel Hill the previous May with a B.A. in Communication Studies, a minor in English, and a major dose of anxiety about what I was going to do with the rest of my life. The goals I had for myself only existed in my imagination as far-fetched dreams that I convinced myself wouldn't come true. I knew that I wanted to land my dream job in the journalism industry, but I didn't know quite how to get it - I did, however, know where I had to go, and that was anywhere but where I was. It was time for a change.

So approximately three weeks after my boyfriend sent me that text, we packed every inch of his 2007 Volkswagen Rabbit, hugged our parents hard, and started on our 2,701 mile drive from our hometown in North Carolina to California. I had no job, we had no place to live, we didn't know a single person in California - I had never even been before - but we did it anyway. The decision was terrifying, exhilarating, and without a doubt, the best one I have ever made.

Fast forward to now, and I still have to pinch myself when I think about what my life is like. I did get my dream job. I live in an apartment with a view in San Francisco (yes, SF has the most expensive rental market in the US, so yes, I live in a studio with my boyfriend, but that's another story). The point is that now I have the life that Post-Grad Me would have laughed at and said "yeah right" if Current Me would have told her two years ago. But somewhere between graduation and now, I realized three things. The first is that confidence is key (you know that "comparison is the thief of joy" quote? It's 100 percent true. Stop envying others' success and focus on your own). Two, you really can do anything you set your mind to. And three, your happiness is the most important thing and if you're unhappy, you have the power to change that. Who says you have to take a job in the city closest to you? Or buy a house by the time you're 30? Think about what really excites you, and do that instead.

I know that making such a huge move isn't something everyone can just do on a whim, and of course it helps that my boyfriend landed a job that allowed us to make the move in the first place, and I'm forever grateful that we got that initial opportunity. I'm proud that I worked hard to get to where I am now, and the first few months after such a big life transition didn't come without its fair share of struggles. I applied to jobs for months while I was completely broke and living in an apartment with nothing but an air mattress on the floor (thankfully, Taylor Swift's 1989 came out in October 2014, which is what got me through that). But every moment of frustration was worth it.

I say all this not to brag about my experience, but to encourage you to take the risk if you have a voice in the back of your head telling you to make a big change in your life after college graduation, whether that's a cross-country move, a gap year of traveling, or quitting your unsatisfactory job to try to land your dream one. The best part of fearing the unknown is discovering the amazing opportunities that are waiting for you. Just do it while you're young and you can. It might the best decision you ever make.

Guess How Long It Took For A Child To Completely Destroy This $15,000 Lego Statue

It doesn't take being a parent to know that kids are not only clumsy, but they also have poor impulse control. So bringing a child to a Lego exposition could be a tad bit tricky - especially since children are taught to actually play with the plastic building bricks. Unfortunately for one artist in China, a child's curiosity got the best of him and the artist's $15,000 Lego masterpiece paid the price.

After spending three days constructing a massive character from Zootopia out of thousands of pieces, the artist, named Zhao, was eager to show off his creation. Despite security ropes surrounding the statue, it only took one small child (within the expo's first hour!) to walk by and knock it over. The little boy climbed under the ropes to get a better look (sound familiar?) and accidentally pushed it. In a matter a seconds, all that was left of the impressive display was a heartbreaking pile of bricks. The child's parents offered to pay the artist for the damage, but Zhao declined any compensation.

20 Dresses That Confirm Salma Hayek's Forever Sexy Status

Salma Hayek is a natural beauty who just so happens to have access to some of the most stunning dresses in the entire world. And ever since she gained global fame in the 1990s thanks to roles in films like Desperado and From Dusk Till Dawn , she's been regarded as one of the sexiest women alive.

It's a designation that's pretty hard to argue with, though Salma herself tends to poke fun at her sexy status. One look at these 20 gorgeous looks from the last 20 years confirms that when it comes to sex appeal, Salma has it in spades. When you're done scrolling through the hotness, check out Salma's secret to the perfect marriage.

15 Beach-Inspired Spanish Baby Names That'll Perfectly Suit Your Summer Girl

Beach lovers, we have good news: you can totally pay homage to your favorite sunny spot when naming your baby - in Spanish, no less.

Whether you love the bright blue color of the sea or favor the wind that flows through your hair, the Spanish-language word for all those wondrous things doubles as a beautiful name for a girl. Don't believe us? Read on to discover 15 unique names anyone who loves the water should consider, and then discover all the must-see beaches in Latin America for more inspiration.

  1. Arena
  2. Azul
  3. Brisa
  4. Cali
  5. Coco
  6. Delta
  7. Flor
  8. Isla
  9. Luna
  10. Luz
  11. Mar
  12. Marina
  13. Oceana
  14. Sirena
  15. Sol

Proof That Enrique Iglesias's Biggest Fan Is (and Always Has Been) Anna Kournikova

Enrique Iglesias and Anna Kournikova may have been together for 15 years. . . or they may not have. The couple, who are usually super private about their relationship, have managed the seemingly impossible feat of maintaining almost complete seclusion as well as global fame. We don't know much about Enrique and Anna's romance, but she just made one very sweet - and very public - gesture that proves the duo are rock solid.

Anna took to social media this month not only to show off her dance moves, but also to show how much she loves Enrique's new music. After posting a video of her and Enrique's dog listening to Enrique and Pitbull's "Messin Around", it was time for Anna to take center stage.

Anna posted a series of new videos showing herself during two dance sessions to Enrique's latest solo single, "Duele el Corazón". The first was filmed, apparently, somewhere in the couple's home, as Anna rocked out alongside their dog. "I am still enjoying my Saturday night dancing with my crazy dog," she wrote. Later, Anna showed off her dance moves while listening to the track on a boat. "Dancing marathon continues," she captioned the shot. In a follow-up video, she used the hashtag #dancingfool.

7 J Lo Bikini Snaps That Are So Hot, You'll Go Running For the AC

Jennifer Lopez looks better than ever - in real life, and on social media. The "Ain't Your Mama" singer and actual mom of two loves sharing sexy snaps from her globetrotting life and the occasional Instagram-worthy vacation.

Over the years, Jennifer has posted a number of images from her poolside and beach getaways. She's in different locations, but two things stay the same: J Lo looks unbelievable, and the woman loves her bikinis. We've rounded up her memorable Instagram snaps from over the years. Read on to see them, then check out her sexiest looks of 2016.

17 Skewers You'll Be Grilling and Eating All Summer

Fire up your grill, because that's all you'll be using to cook this warm season - thanks to these 17 beyond-delicious skewer recipes that feature a touch of Latin flair. Tell us you don't want to try the mango and chili shrimp ones above or the chicken fajita kebabs and steak with chimichurri skewers you'll find ahead. We thought so!

Keep reading for the easy recipes you'll want to grill at every cookout, then check out other reasons to only BBQ this Summer and find the perfect drink pairings for your outdoor lunches.

How Shakira Stays So Damn Fit, According to Her Instagram

Everyone knows that Shakira's hips don't lie. But how does the 39-year-old mom of two stay so fit, you ask?

When she's not chasing after her sons with professional soccer player Gerard Piqué, Milan and Sasha, or breaking a sweat on stage, the Colombian-born singer is simply staying active - and varying her workouts. It doesn't matter if she's color coordinating her activewear for an outdoor session or showing off her curves in the dance studio, you can totally count on Shakira to inspire your fitness routine in more ways than one. Read on to see her favorite fun calorie-burning activities (according to her Instagram), and then take a scroll through her swoon-worthy family moments.

Photographic Evidence That Jennifer Lopez Has Not Aged a Day

If our lives depended on arranging photos of Jennifer Lopez in chronological order, we would fail. Though her style and hair color have certainly evolved through the years, her face and overall beauty have not changed - and we're starting to need more than her usual "sleep is very important" answer here. Perhaps we should also consult Thalia, while we're at it.

The sexy multihyphenate has long attracted theories that she's aging in reverse - or, you know, some sort of immortal vampire - so to further explore that argument, we've rounded up photos of her over the last few decades. The results are pretty telling, if we do say so ourselves.

The Best Looks Queen Letizia of Spain Has Worn This Year

When it comes to unconventional royal style, Queen Letizia is the ruler. The Spanish royal, married to King Felipe VI, goes out of her way to stand out with her fashion picks, rebelling against what everyone thinks is appropriate for a queen to wear at official events.

Have you ever seen another ruler wear loose leather pants and a bright fuchsia jacket together? Or a crocodile skirt suit? How about a black cape over a red and white houndstooth top? Letizia is all about making the new rules of royal fashion, demonstrating her commitment to be different with every outfit she's worn this year. Scroll ahead to see her best and feel inspired to take risks, too. These are looks you could actually wear over and over again.

56 Adorable Moments Between Zoe Saldana and Her Twins

When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.

And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.

27 Stylish Beach Bags You Can Match to Your Swimsuit

When you've got that fashion gene, it's not just about finding the perfect swimsuit. It's about your total beach look - from your bag to your towel, and of course your sandals and your hat. Packing the essentials into a stained canvas tote just won't do. For you, every detail counts. Whether you're a fan of the wicker basket or you prefer the translucent look of neon PVC, you're about to travel to the seaside in style. One scroll through the loud phrases, quirky prints, and pom-pom embellishments below, and you'll know which satchel is just right for your style. Bonus points if you complement it with a matching bikini.

20 Dresses That Confirm Salma Hayek's Forever Sexy Status

Salma Hayek is a natural beauty who just so happens to have access to some of the most stunning dresses in the entire world. And ever since she gained global fame in the 1990s thanks to roles in films like Desperado and From Dusk Till Dawn , she's been regarded as one of the sexiest women alive.

It's a designation that's pretty hard to argue with, though Salma herself tends to poke fun at her sexy status. One look at these 20 gorgeous looks from the last 20 years confirms that when it comes to sex appeal, Salma has it in spades. When you're done scrolling through the hotness, check out Salma's secret to the perfect marriage.

Allow Queen Letizia to Show You the Royal Version of a Body-Con Dress

Queen Letizia would never sacrifice her sophistication, but that doesn't mean she doesn't enjoy adding a sexy touch to her look. Just days after opting for a formfitting crocodile suit, the stylish royal slipped into a deep magenta Felipe Varela dress that featured a three-quarter sleeve and tiered panels. Our first thought upon seeing her shift at the National Culture Awards: it's like a body-con mini - only a bit longer, and way more polished.

The queen's gemstone earrings, textured pumps, and sleek ostrich Mbu clutch were confirmation that she wasn't trying to re-create your average going-out ensemble. Even so, it's Letizia's bold confidence that allows her to meet a tight number like this one with elegance. Read on for an all-angles view.

5 Fashion Bloggers Who Expertly Dress For Their Body Type

If part of your job is posing for the camera, then you've likely mastered how to work your angles and exactly what outfits looks best in photos. That's why we're confident that fashion influencers know how to dress for their body types. Between the countless #OOTDs, selfies, and event photos, their careers often depend on getting the best snaps and showing off the most flattering look. That's a lot of pressure, but a lot of insight, too.

So, we tapped right into five of our favorite fashion girl feeds for some sound advice. Whether hourglass or athletic, these women have figured out exactly what works for their figures time and time again, so we're taking notes. Inside, get the breakdown and study up on the takeaways to celebrate your body with every outfit you choose.

RELATED: Find the Best Swimsuit For Your Body

This Is What Your Summer Outfits Are Missing

Summer fashion is all about what's easy and breezy - t-shirts and shorts, printed shifts, rompers, and so on - but as style-lovers, we enjoy adding personal flair. Our go-to when things really heat up? A seasonal hat. From wide-brims to caps, a hat will instantly take any outfit to the next level, shield our skin from the sun, and - bonus! - require little to no effort on our part.

Scroll through to shop 28 great picks that'll revamp even the simplest of Summer ensembles (or DIY your own version). Then, check out some stylish belts, which will give looks a flattering twist all year round.

Watch Vanessa Williams Do the Stanky Leg in Her Spectacular Wedding Dress

Though Vanessa Williams stuck to a theme when she selected her first wedding dress - a Carmen Marc Valvo two-piece set cinched with a gold band and inspired by an Egyptian princess - renewing her vows called for something a little more understated. The star tapped Pamella Rolland to design a satin sheath gown complete with a pink sash and embellishments along the plunging neckline.

While it's only been one year since Vanessa wed Jim Skrip, whom she actually met in Egypt, we see no reason not to celebrate the anniversary in white all over again. Read on to see Instagrams from Vanessa's special day, and admire her look from every angle. Oh yes, Vanessa can even break it down and do the Stanky Leg in this number.

The Easiest Way to Make Your Legs Look Longer in a Swimsuit

High-waisted bikini bottoms nip at the smallest part of your torso to highlight your curves, and scalloped edges give your booty a boost. But when it comes to your legs, there's one swimsuit silhouette that will lend you some length: the high-leg cut. It's exactly like you're picturing: fabric that curves upward right above your thigh, adding inches at the highest point of your stems, right below the hips. Read on for a few examples you can shop right now - two-pieces and maillots included - and jog your way down the beach Baywatch style. Things are about to get leggy up in here.

28 Styling Tricks We're Stealing From Angelina Jolie and Never Giving Back

Angelina Jolie is what we'd call a red carpet siren. She moves with grace, gliding by the cameras in her long, silky gowns. But if you think her alluring outfits stop with film premieres and fancy dinners, you've got some studying to do. The actress maintains a busy schedule - she's a humanitarian activist and a mom too - and she's constantly dressing for business too. But even while slipping into sophisticated suits on the regular, Angelina maintains a look that's so subtly sexy. Scroll to find 28 steps to mastering her signature style.

15 Summer Finds to Add to Your (Virtual) Cart Right Now

With Memorial Day behind us, it's full steam ahead to beach days, ice cream, and only easy, breezy fashion. That's how the style world really knows it's Summer. We say goodbye to structure and layers and welcome the season with bare legs, sandals and slip-ons, and a wardrobe of dresses and swimsuits. Like I said, we like to keep it easy.

So don't be surprised that our 15 June must haves are as functional as they are fashionable. We're into flatforms, rompers, minimal jewels, and living in our favorite dresses. You too? Just read on to start stocking up on what you'll wear on repeat all season.

This 1 Accessory Will Instantly Revamp Any Look - and It's Already Sitting in Your Closet

In our dream world, we'd shrug on any ol' dress, pants, or jacket and it would fit us like a glove, flattering our specific shape while requiring zero alterations. But, alas, real life doesn't work that way, and all those trips to the tailor? They can get pretty pricey, not to mention annoying. So instead we search for ways to figure it out on our own, trying out hacks that'll make every piece seem custom, from cuffing to rolling and our all-time favorite, belting.

Yep, belting has solved many a fashion dilemma, from paper-bagging pants to highlighting curves in loose shifts, and everyone from Princess Mary to Olivia Palermo's a fan. Scroll through to see all the ways you can use an itty-bitty belt to revamp your look, then stock up on a few great options to keep in your closet.

Kendall and Kylie Are on a Mission to Make Your Summer as Hot as Theirs - With a Batch of Sexy Swimsuits

They've already made quite a splash in the fashion world, but now Kendall and Kylie can add swimwear designers to their ever-growing résumés. The line launches at Topshop on June 9, and the Jenners designed the water-ready pieces that will help everyone achieve their sexy bathing suit style, just in time for the season to truly kick off.

With just a few teaser 'grams, the duo confirmed what we've been expecting: a handful of strappy suits that basically scream "Kylie," along with understated options that will speak to Kendall fans. But what else will we be able to shop in just a few short days? Keep scrolling for the full sneak peek.

- Additional reporting by Samantha Sutton

Behati Prinsloo Debuted This Sexy Versace Mini - but Wait Till You See Who Wore It Next

OK we'll admit it: Behati Prinsloo makes this leopard Versace mini look good on the runway. So, if we were Irina Shayk and Kourtney Kardashian, we'd probably be first in line to wear it too. Obviously, both ladies jumped at the chance, slipping into the dress for different events within the same week.

Kourtney selected it for Scott Disick's birthday in Las Vegas, while Irina wore it for the Solarin launch in London. While the supermodel played up the green theme in kelly ankle-strap heels, Kourtney turned up the glamour with fringed caged heels and oversize hoop earrings. Scroll to see the design's obvious versatility, then trace it back to where it got its start - on Donatella Versace's Spring '16 runway.

13 Perfect Outfit Ideas For Small-Chested Girls

If you've ever felt discouraged about your lack of cleavage, you're not alone. There have been plenty of times I've tried on a formfitting top, looked in the mirror, and thought, "If only I could fill this baby out." But just because you're lacking in the chest department doesn't mean you can't make stylish statements all your own.

Some of our favorite fashion bloggers show off looks on the regular that are daring, playful, and even a little bit sexy. We rounded up 13 of their styling tricks that are bound to work for you - and only you. Yep, girls who are a little fuller on top might not be able to pull off the outfits ahead.

Just think of your smaller chest as a blank canvas, and scroll to find all the clever ways you can dress it up - then, don't miss our shopping picks!

Pippa Middleton's Bridesmaid Dress Just Went on Sale - and Now We're Tempted to Buy It

While Kate Middleton claims the style spotlight on a regular day, for her own wedding, she shared it with her younger sister, Pippa Middleton. The royal's sibling turned heads when she held Kate's train, wearing a stunning Alexander McQueen sheath that highlighted all her curves - especially her toned backside. And now, a dress very similar to Pippa's is on sale, discounted by over $1,000. At the very least, we're tempted.

However, there are a few differences between Pippa's iconic number and the one that now rings in at $1,539 instead of the original $2,565. For starters, there are no famous buttons down the back, which drew more attention to the brunette beauty's assets. There's also no lace, and the cowl neck has been replaced by lapels. But still, it's a breathtaking piece, and the future wearer will no doubt be hearing compliments throughout the night.

Reflect back on Pippa's dress, then shop the similar piece if you're so inclined. The real bonus here? It definitely doesn't have to be a bridesmaid dress. Considering the white color, it would even look great on the bride!

17 Fashion Facts You Never Knew About Princess Mary of Denmark

While we'll never hesitate to applaud the fierce fashion choices of Kate Middleton, there's another well-dressed royal who deserves equal amounts of praise: Princess Mary, who's married to Frederik, the Crown Prince of Denmark. Polished sets, floral dresses, flowy gowns, and crowns too, this leading lady is livin' the ultimate glam girl life - and even manages to beat out the duchess when it comes to best dressed polls.

But why exactly should you be obsessing over Mary's royal style? Start with the facts ahead, then check out some of her best looks.

This Woman's Weight-Loss Story Is So Relatable

If you haven't yet tuned into Kayla Itsines's BBG Community, it's probably time to follow! Not only are the transformations jaw-dropping, but the women's stories are unbelievably inspiring.

RelatedThese Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor

Today's spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey and turning her life around with BBG, boxing, indoor cycling, and living every day like an adventure. Why? Because she wants to feel good, of course . . . and she also REALLY loves tacos. We're right there with you, girl.

This Is the Hardest Burpee You Will Ever Do

Burpees: whether you love them or hate them, we can all agree they are incredibly effective. This variation, LA-based trainer Christine Bullock's favorite, takes the burpee to a whole new level. Watch the video to see what we mean.

Then put this burpee to practice with Christine's 20-minute super shred workout.

10 Ways Being a Parent Is the Exact Same as Being the Designated Driver

It's a running joke that babies act like they're drunk all the time - they can't walk a straight line, they speak in gibberish, and they will fall asleep literally anywhere.

But if they are drunk, what does that make us? Turns out, parenthood is nearly identical to picking the short straw and being labeled the designated driver for the evening. That's right: you have to stay stone sober so you can make sure your little drunk "friend" doesn't do anything stupid.

Don't see the connection? Keep reading, and all will become painfully clear.

I've Never Bought My Children a Birthday Present and Don't Have Any Regrets

Let me start by saying that I love birthdays. I turn my own into a month-long affair (much to the chagrin of my family) and am more than happy to do so with yours too.

And when it comes to celebrating my sons' birthdays, I tend to go a bit overboard. We're talking parties with their classmates and teammates, paper invitations, a cake I spend more hours designing than I like to admit, and sugar cookies I'm still decorating at 1 a.m. the night before the party. There are balloons around the breakfast table when they wake up and a family celebration with grandparents at the kids' favorite restaurants. And don't forget the classroom celebrations at school. All of this is to say that I really and truly love celebrating birthdays.

But when it comes to my kids' big days, there's one thing that I don't do: gifts for the birthday boy.

It was never my intent to not buy my children birthday gifts, but starting with their first birthdays, I just didn't see the point. They were receiving more gifts from family and friends than they could ever need and already seemed overwhelmed with all of the new things coming their way. Fast forward a few years to their elementary school parties and that mountain of gifts just grew. Add the birthday dinners and parties into the mix, and it just seemed excessive - not to mention expensive. We live in NYC where parties at home are not an option and party spaces don't come cheap. So we never ended up buying them birthday gifts - and they never questioned it.

Sure, we buy them gifts during the holidays and they certainly receive things from us throughout the year - clothes, souvenirs on trips, that special jersey they want when their favorite team wins the Super Bowl - but they don't even ask where their birthday gift is from Mom and Dad, and if they did, I'd probably tell them they're attending it with their friends - it's called their party.

I don't know if I'll ever give them a gift that they unwrap on their birthday. Even when the parties fall away, they'll be getting more experiences than physical gifts - gifts they can experience with us like ball games, Broadway shows, and the like. We're still half a year away from the next family birthday, but I don't foresee myself modifying my policy any time soon.

Until then, I plan to continue my no-gifts-from-Mom-and-Dad policy as long as I can. So far, it's served me well.

18 Things That Only Old Souls Will Truly Understand

"Wait . . . you're only how old?!" If you've been hearing some variation of this phrase since before you can remember, then you're probably an old soul trapped in a young person's body. Maybe it's because you read too many books as a kid, or perhaps you were exposed to smooth jazz in the womb, but ever since childhood, you've stood out as wise beyond your years.

Some people might think you're boring, but the reality is that you simply don't have time for their nonsense - and there's nothing wrong with that. Here are 18 things you'll relate to if you're an old soul. (Go ahead and bookmark this list for after your afternoon nap.)

  1. You've always preferred sitting at the adults' table at holiday gatherings.
  2. As a kid, books were often preferable to the childish pursuits and concerns of your peers.
  3. You're a morning person, not a night owl. (What's an "all-nighter"? You'd much rather wake up at 5 a.m. to hit the library than spend all night studying.)
  4. Handwritten letters are a staple in your life, and no new technology will change that.
  5. Since you were a kid, people of all ages have come to you for sage advice; you probably gave relationship advice to your babysitter.
  6. You can't imagine dating somebody younger than you - you've always been attracted to older partners.
  7. Because you have a hard time relating to people your age, you tend to bond quickly with the few friends who understand you.
  8. You're used to not being taken seriously - it's been happening to you for your entire life. Nobody could ever believe that a 12-year-old was genuinely interested in becoming a librarian, learning to knit, or taking a swing-dance class.
  9. Co-workers and new acquaintances are always shocked to learn your age.
  10. You'd take a steaming cup of tea and a good book over a party any day.
  11. You're regularly accused of "mothering" people.
  12. While everybody else was going through a teenage rebellious phase, you totally understood the rules and regulations in your life.
  13. People call you "boring" so often, it's basically your middle name.
  14. You started consuming "grown-up" media like classic books and vintage films while your friends were still watching cartoons.
  15. Empathy is both your strength and your weakness. Current events affect you more than others, because you grasp the broader implications of natural disasters, war, and politics.
  16. It might be harder for you to embrace your silly side and "have fun," because you don't see the point.
  17. You've perfected your poker face after years of listening to vapid, shallow conversations. Who are the Kardashians, again?
  18. Other people worry about aging, but you embrace it - it feels like going home.

11 Colorful Cities You Must Put on Your Bucket List

There is nothing better than a vacation filled with vibrant colors! There are some incredible cities around the world that have impressed us with their colorful palettes. No doubt you'll want to snap pictures everywhere you go. Check out the most vivid, rainbow locations in the world - they're total eye candy.

Marnie the Dog Is About to Become Your New Favorite Celebrity Pet

When it comes to internet-famous pets, Marnie the dog is one of the coolest around. In addition to having a whopping 1.9 million followers, this Shih Tzu rescue is actually pretty popular with some of your favorite celebrities. Of course, what's not to love, with her signature floppy tongue and her lovable personality? From pop stars to actors, and everyone in between, it's safe to say that this pup runs with a pretty cool crowd. See some of her best celebrity encounters! 

Food industry pressured to hold the salt shaker in U.S.

Food Deadline Ultimate Grilled Cheese

U.S. health officials propose long-awaited sodium guidelines to make foods from breads to sliced turkey less salty in an effort to prevent thousands of deaths each year from heart disease and stroke.

Fort McMurray youth feel guilty for taking town for granted before fires

holy trinity

The only thing that might be worse than experiencing a massive wildfire is blaming yourself for it. That’s the sort of guilt a group of high school students from Fort McMurray is living with right now.

20 Vintage Decorating Ideas Inspired by Chip and Joanna Gaines

Love the idea of a flea market, but don't know where to start? Let us suggest the Instagram accounts led by Chip and Joanna Gaines, the stars of HGTV's Fixer Upper. Fans of the show know that the contractor and designer are experts at transforming homes, often with the help of shabby-chic finds. If you're looking to add some unique character to your home, here are 20 vintage styling lessons we've learned from Chip and Joanna.

100 British Baby Names Perfect For Your Unborn Heir

Whether you're just a fan of the royals or are hoping to honor your English roots, deciding to go with a British baby name opens you up to plenty of noble options. Before you settle on the perfect moniker for your future heir or heiress, we've rounded up 100 striking British options.

Boys

  1. Alastair 
  2. Alfie 
  3. Angus 
  4. Archie 
  5. Arran 
  6. Augustine 
  7. Balthazar 
  8. Barnaby 
  9. Callum
  10. Chester 
  11. Cole
  12. Conall 
  13. Crispin 
  14. Crosby
  15. Dane
  16. Doyle
  17. Drake
  18. Duncan 
  19. Edmund
  20. Ellis 
  21. Elton
  22. Euan 
  23. Felix 
  24. Fergus 
  25. Finlay 
  26. Garrison
  27. Giles 
  28. Gregor 
  29. Hamish 
  30. Harvey 
  31. Hugh 
  32. Inigo 
  33. Ivor
  34. Jack 
  35. Jasper 
  36. Kenzie 
  37. Lachlan 
  38. Laird 
  39. Lennon 
  40. Leo 
  41. Lewis 
  42. Luca 
  43. Nye 
  44. Piers 
  45. Rex 
  46. Rhys 
  47. Rupert 
  48. Tarquin 
  49. Trevor
  50. William


Girls 

  1. Alice 
  2. Amelie 
  3. Annabel 
  4. Anwen 
  5. Arabella 
  6. Araminta 
  7. Beatrix 
  8. Bridget
  9. Bronwen 
  10. Bryony 
  11. Catriona 
  12. Cerys 
  13. Clara
  14. Clementine 
  15. Clover 
  16. Cressida 
  17. Eilidh 
  18. Elspeth 
  19. Eugenie 
  20. Eva 
  21. Evie 
  22. Flora 
  23. Freya 
  24. Georgina
  25. Gracie 
  26. Gwendolyn 
  27. Hermione 
  28. Honora 
  29. Imogen 
  30. Iona 
  31. Iris 
  32. Isla 
  33. Jemima 
  34. Jessamy 
  35. Jocasta 
  36. Libby
  37. Lydia
  38. Maisie 
  39. Matilda 
  40. Millie 
  41. Nicola 
  42. Philippa 
  43. Pippa 
  44. Poppy 
  45. Rhiannon 
  46. Rhonwen 
  47. Rosie 
  48. Ruby 
  49. Tilly
  50. Wynne



11 Reasons Attending a Kid's Birthday Party Is the Worst

The number of events that come with having kids - like play dates - that have the potential to be the absolute worst are numerous. Attending a birthday party before having kids usually involves a glass of Champagne, delicious desserts, and fun music. After kids, birthday parties involve little rascals hopped up on sugar, greasy half-eaten pizza slices, and clowns that make the kids cry hysterically - all of which make you wish you had that glass of Champagne from your past life handy.

If you've got what feels like 400 kid parties coming up - how does that always seem to happen? - read through for 11 reasons all parents can agree that attending a kid's birthday party is the absolute worst.

The Emotional Roller Coaster That Is Taking Your Kids to the Beach

Taking a family trip to the beach is something that both parents and their kiddos look forward to every year. But in reality, it's actually a lot of work for Mom and Dad, with the potential to turn into a total hot mess. Here are the 23 phases of the emotional roller coaster of taking your kid to the beach.

These Are the Hottest Toys of the Summer

Even the sunniest of days can get a bit boring after a while. Fight your kids' potential Summer boredom (while also keeping them outside and away from their technology) with some super-fun outdoor Summer toys. From pool floats shaped like favorite junk foods to water roulette games and giant inflatable water slides, there's something on this list to make every kiddo's Summer an unforgettable one. Scroll through for 23 hot Summer toys your kids are going to go crazy for.

17 Hands-Down Hysterical Comics That Depict What Being a Mom Is Really Like

Cartoonist Chelsea Carr didn't always use her personal life as inspiration for her illustrations, but becoming a mom puts a whole new filter on life, and before she knew it, her comics evolved into cathartic yet hilarious riffs on the "joys" of pregnancy and parenthood.

Now, she has a website, Mom Comic, and she posts weekly strips about her experiences as a first-time mother. From the real reason new moms get a gym membership to flow charts on how to decide whether to vaccinate your kids, Carr's sense of humor rings true for anyone who's had a wooden toy thrown at their knee just when the previous bruise was starting to clear up.

Although fellow in-the-trenches parents are sure to relate, Carr told POPSUGAR that her goal in creating these comics is actually to give her toddler son an archive that he can enjoy when he's older. Until then, she picked out 17 of her favorite strips for us to enjoy right now.

This Woman Who Cut a Nursing Mom's Food For Her Proves That Not All Heroes Wear Capes


Once you become a mother, you unfortunately get accustomed to eating your once-hot meals completely cold a majority of the time. Though there are a number of reasons as to why a mom's food might sit idly for longer than expected, for Briar Lusia Mcqueen it was that her little one wanted to nurse as soon as the restaurant she was at brought over her breakfast. As any mama would do, Mcqueen immediately put the needs of her 8-week-old son, Jaxon, first, and left her food sitting on the table. Enter the sweetest woman in the world, who, rather than telling Mcqueen to cover up, came over and began cutting up her breakfast for her so it wouldn't get cold.

Not all heroes wear capes . . .

Marnie the Dog Is About to Become Your New Favorite Celebrity Pet

When it comes to internet-famous pets, Marnie the dog is one of the coolest around. In addition to having a whopping 1.9 million followers, this Shih Tzu rescue is actually pretty popular with some of your favorite celebrities. Of course, what's not to love, with her signature floppy tongue and her lovable personality? From pop stars to actors, and everyone in between, it's safe to say that this pup runs with a pretty cool crowd. See some of her best celebrity encounters! 

Food industry pressured to hold the salt shaker in U.S.

Food Deadline Ultimate Grilled Cheese

U.S. health officials propose long-awaited sodium guidelines to make foods from breads to sliced turkey less salty in an effort to prevent thousands of deaths each year from heart disease and stroke.

Fort McMurray youth feel guilty for taking town for granted before fires

holy trinity

The only thing that might be worse than experiencing a massive wildfire is blaming yourself for it. That’s the sort of guilt a group of high school students from Fort McMurray is living with right now.

5 Reasons Japan Should Be Your Next Solo Travel Spot

If you watched season five of Girls, in which Shoshanna is living a fabulously quirky lifestyle in Tokyo, Japan, you too might already be completely obsessed with the idea of exploring this fascinating country. What you might not know, however, is that while it's a destination full of adventure, culture, and beauty, it's also a really great place to visit alone.

Japan always seemed to me to be entirely too far away and too exotic to ever visit by myself, but when my brother - who lives in Luxembourg - married a lovely Japanese girl, I took it as a sign. A sign that I should just pack my bags and explore the country of cherry blossoms by myself. So this Spring, I did exactly that. Here are five reasons it was one of the best travel decisions I've ever made.

This Is Already Turning Out to Be Selena Gomez's Sexiest Year Yet

It might only be Spring, but Selena Gomez's year is already hot. The singer and actress is getting ready to go on tour this Summer, and while she's at it, she's having even more fun than she did in 2015, wearing skimpy outfits on vacation (and sharing pictures on Instagram), flirty dresses on the red carpet, and even posing topless for GQ's May 2016 issue. From the look of these pictures, Selena's 2016 can only get bigger and better. See her hottest moments so far, and then check out her best Instagram photos of all time.