Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 29 novembre 2016

22 Killer Gifts For The Walking Dead Superfans

The Walking Dead has been devastating of late (well, OK, it's always devastating), but you can still brighten up the holidays for any fan of the show with this gift guide. Whether you're looking for a replica of one of the show's badass props or some ridiculously awesome games, we've got it. No, we can't give you The Walking Dead gift you really want, so one of these gifts will have to do.

10 Simple Steps to Becoming a Runner in 2017

If you're anything like us, you've already begun planning your New Year's resolution in November! And if your goal for 2017 is to become a runner - or at least start running - then we have 10 simple tips to help you get going. Get ready to crush your goals!

  1. Make Your Resolution. Once you give yourself a goal, you'll feel that internal pull to keep going. Be loud about it! Share it with your friends and family, journal about it, leave yourself a Post-it note on your mirror . . . set your intention and stick to it. This will help you keep consistent through your journey this year.
  2. Get the Kicks. Invest in one good pair of running shoes. It's the one big thing you'll need to get going and keep your feet and joints healthy. Getting the right pair of running shoes can feel impossible if you're going it alone or have never done it before. Head to a specialty running store to do a fitting and gait analysis on a treadmill. The experts will walk you through every step of the process and ensure you're getting the best shoe for your body and stride - and the service is totally free!
  3. Don't Go Overboard. An ultramarathon coach told us the worst beginner running mistake: don't get a ton of clothes and stuff you don't need! Aside from a sturdy pair of shoes, you'll want a sports bra and probably some shorts, but you don't need every fancy piece of running gear out there (although if that's what motivates you to keep going, by all means . . . )
  4. Start a Program. Try a walk-to-run program that'll help you gently ease into a faster pace than walking. It'll build your confidence as much as it builds your stamina. This will also keep you on track and staying on top of your resolution for at least eight weeks.
  5. Don't Rush It. If you've never run in your life, you're not going to start out with eight-minute miles. In fact, you might not even get to that by December of 2017. And that's OK! Keep things slow and steady, or you'll get discouraged and maybe even give up. Pace yourself by starting slow - slow enough to hold a conversation or sing "Happy Birthday" comfortably.
  6. Get the Tunes. Get yourself some running playlists from our Spotify, or make your own! Great tunes (at the right pace) can make a massive difference in your running experience.
  7. Get an App. Download a running app will help to keep you on track, show you your pace and distance of each run, and eventually show you your average pace, total mileage, and progress. Checking back on your progress and seeing how far you've come is an excellent way to stay motivated.
  8. Give Yourself a Goal. Aside from your goal of "become a runner this year," it's super helpful to set some small goal as a benchmark - running coach Robin Arzon refers to this as "micro successes." Sign up for a local 5K - you might not be there to actually race, but you're signing up to give yourself some kind of tangible goal.
  9. Cross Train. One of the hardest parts for new runners is the burning sensation in your lungs; you don't have the cardio strength or lung capacity in those early stages of running. Try yoga -it helps so much with breathing! Cross training will also help build strength to prevent injury, which could sideline your running career for good. No bueno. Stay safe, and train smart.
  10. If All Else Fails . . . You don't have to be a runner. If you've given it a fair shot for a few months and find that it brings you no joy, or if you find out you actually don't have the knees or feet for a high-impact sport like running (pain is a pretty good indicator of this), then don't feel bad. There are plenty of plenty of other activities you can switch to, and you can change your New Year's resolution accordingly. Be kind to your body!

10 Simple Steps to Becoming a Runner in 2017

If you're anything like us, you've already begun planning your New Year's resolution in November! And if your goal for 2017 is to become a runner - or at least start running - then we have 10 simple tips to help you get going. Get ready to crush your goals!

  1. Make Your Resolution. Once you give yourself a goal, you'll feel that internal pull to keep going. Be loud about it! Share it with your friends and family, journal about it, leave yourself a Post-it note on your mirror . . . set your intention and stick to it. This will help you keep consistent through your journey this year.
  2. Get the Kicks. Invest in one good pair of running shoes. It's the one big thing you'll need to get going and keep your feet and joints healthy. Getting the right pair of running shoes can feel impossible if you're going it alone or have never done it before. Head to a specialty running store to do a fitting and gait analysis on a treadmill. The experts will walk you through every step of the process and ensure you're getting the best shoe for your body and stride - and the service is totally free!
  3. Don't Go Overboard. An ultramarathon coach told us the worst beginner running mistake: don't get a ton of clothes and stuff you don't need! Aside from a sturdy pair of shoes, you'll want a sports bra and probably some shorts, but you don't need every fancy piece of running gear out there (although if that's what motivates you to keep going, by all means . . . )
  4. Start a Program. Try a walk-to-run program that'll help you gently ease into a faster pace than walking. It'll build your confidence as much as it builds your stamina. This will also keep you on track and staying on top of your resolution for at least eight weeks.
  5. Don't Rush It. If you've never run in your life, you're not going to start out with eight-minute miles. In fact, you might not even get to that by December of 2017. And that's OK! Keep things slow and steady, or you'll get discouraged and maybe even give up. Pace yourself by starting slow - slow enough to hold a conversation or sing "Happy Birthday" comfortably.
  6. Get the Tunes. Get yourself some running playlists from our Spotify, or make your own! Great tunes (at the right pace) can make a massive difference in your running experience.
  7. Get an App. Download a running app will help to keep you on track, show you your pace and distance of each run, and eventually show you your average pace, total mileage, and progress. Checking back on your progress and seeing how far you've come is an excellent way to stay motivated.
  8. Give Yourself a Goal. Aside from your goal of "become a runner this year," it's super helpful to set some small goal as a benchmark - running coach Robin Arzon refers to this as "micro successes." Sign up for a local 5K - you might not be there to actually race, but you're signing up to give yourself some kind of tangible goal.
  9. Cross Train. One of the hardest parts for new runners is the burning sensation in your lungs; you don't have the cardio strength or lung capacity in those early stages of running. Try yoga -it helps so much with breathing! Cross training will also help build strength to prevent injury, which could sideline your running career for good. No bueno. Stay safe, and train smart.
  10. If All Else Fails . . . You don't have to be a runner. If you've given it a fair shot for a few months and find that it brings you no joy, or if you find out you actually don't have the knees or feet for a high-impact sport like running (pain is a pretty good indicator of this), then don't feel bad. There are plenty of plenty of other activities you can switch to, and you can change your New Year's resolution accordingly. Be kind to your body!

Cannabis to be tested in kids with severe epilepsy

Kids Epilepsy Cannabis 20161129

Trial believed to be the first in Canada to test an oral preparation that contains both CBD and THC, compounds in marijuana that have been shown in the lab and through anecdotal reports to have anticonvulsant properties in children.

Cannabis to be tested in kids with severe epilepsy

Kids Epilepsy Cannabis 20161129

Trial believed to be the first in Canada to test an oral preparation that contains both CBD and THC, compounds in marijuana that have been shown in the lab and through anecdotal reports to have anticonvulsant properties in children.

120 Kids' Birthday Party Themes to Celebrate Your Child's Big Day

It's your little one's special day, so there's no stopping Mom when it comes to planning the perfect birthday bash. Kids wait all year to celebrate their big days, and with one of these amazing party themes, they're sure to have the best days ever. From parties inspired by glitter, sprinkles, strawberries, and lemonade to princess bashes of every variety to boy-perfect soirees featuring mad scientists, pirates, ninjas, and even construction cones, we've rounded up the best themes for the guest of honor! Keep clicking to find the party that best matches your little birthday boy or girl.

Lucasfilm Shuts Down All Hope For a Sequel to Rogue One

If you've been eagerly counting down the days until Rogue One hits theaters, don't expect to do the same thing for Rogue Two. The Star Wars spinoff stars Felicity Jones as Jyn Erso, the leader of a group of Rebels tasked with stealing the plans for the first Death Star from the Empire so that Luke Skywalker can later destroy it, all while avoiding a band of bounty hunters sent after them by Darth Vader and new villain Orson Krennic. Despite its intriguing premise and the amount of theories already swirling about the familial connections between the franchise's characters, Lucasfilm president Kathleen Kennedy has shut down any hope for a sequel.

In the latest issue of Empire magazine, Kennedy is joined by Lucasfilm chief creative officer John Knoll and Rogue One director Gareth Edwards in saying that no matter how well the standalone movie does after its Dec. 16 release, that's as far as these characters' stories will go. At this point the prequel to A New Hope is slated to rake in millions of dollars, making it hard to believe that Hollywood execs wouldn't try to capitalize on it. According to /Film's interview with Kennedy last year, however, she's always maintained that these single-serving Star Wars films "are not being designed to necessarily build new franchises." It's a bold choice in a time when sequels are dominating the movie industry and makes us wonder if the same rule will apply to the upcoming Han Solo movie.

All the Times Diego Boneta Showed Off His Muscles on Instagram

Whether you've loved Diego Boneta since he first starred in Rebelde, you thought "who is that cutie?" when he played Alex on Pretty Little Liars, or even if the very first time you saw his adorable face was on Scream Queens or in his guest role in Jane the Virgin, you can't deny he has some awe-inspiring muscles. The actor, who was born in Mexico but has Puerto Rican and American roots, is not shy about showing said abs and biceps, sharing plenty of shirtless and gym photos on his Instagram feed. Keep scrolling to see all of those pictures, then relive that time he stripped to his underwear on Scream Queens.

Listeria risk prompts recall of Sobeys' Compliments broccoli slaw

Sobeys brand Compliments broccoli slaw

Listeria contamination concerns have Sobeys removing Compliments brand broccoli slaw from store shelves.

Listeria risk prompts recall of Sobeys' Compliments broccoli slaw

Sobeys brand Compliments broccoli slaw

Listeria contamination concerns have Sobeys removing Compliments brand broccoli slaw from store shelves.

20 Cozy Sweaters Every Fashion Girl Actually Wants to Get From Grandma This Christmas

You know how no matter what, every Christmas Eve when you open your presents - because Noche Buena is where it's at for Latinas - you end up getting a sweater from abuela? She will never get you a cool new gadget or an awesome lipstick kit, and forget about convincing her to buy you those shoes you've been coveting. She's stuck in her ways, and a sweater it will be forever.

Well, this year, why not resolve yourself to your fate and instead drop a hint or two on the cozy knitted top you would actually want to wear. Keep scrolling for 20 superchic options you can suggest to grandma.

Unicorn-Beauty-Lovers Will Freak Out Over Kat Von D's Newest Palette

You Don't Need Fairies to Create the Birthday Cake From Sleeping Beauty

Princess Aurora might dream about charming princes, but since we saw Sleeping Beauty we've been dreaming about the towering 15-layer birthday cake that fairies Flora, Fauna, and Merryweather create for the nap-prone princess on her 16th birthday. And now - without a hint of magical assistance - you can create the cake in your very own kitchen. Complete with blue (not pink!) frosting, 15 "layers," and other decorations inspired by the classic Disney film, this how-to video from Rosanna Pansino's Nerdy Nummies is a must try.

Shrink Down Back Fat With These Effective Poses

While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Shrink Down Back Fat With These Effective Poses

While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Pitbull's Most Frequently Used Lyrics are Predictably Hilarious

A Pitbull party anthem is instantly recognizable when it comes on the radio. The reason might not be something you can put your finger on, but you always know that it sounds distinctively like Mr. 305. Finally, someone on Reddit has pointed out exactly what all Pitbull songs have in common: the singer uses the same combinations of three words very frequently.

Brilliant Reddit user TheHudek created a hilarious bar graph of how many times Pitbull uses his favorite three word combinations. According to TheHudek's calculations, Mr. Worldwide uses "la la la" 118 times and "girls girls girls" 80 times in his songs.

Check out the graph below for a good chuckle.

12 Embarrassing Christmas Songs You Definitely Turn Down in the Presence of Others

Christmas is the perfect time of year to grab a cup of cocoa, sit by the fire, and listen to timeless and classic albums from Nat King Cole and Bing Crosby. But while we all can't get enough of the popular holiday tunes every year (Mariah Carey, we're lookin' at you), there are some songs that we just don't want to admit to loving (passionately loving, at that). From Justin Bieber's "Mistletoe" to Hanson's "Merry Christmas, Baby," there are plently of songs that we turn down when stopped at red lights, in elevators with other people, or at our desks at work. These songs live within all of us, and it's time to let our freak flags fly.

10 Survival Tips For the First Year With Twins

I can still distinctly remember our joy on the day we learned our two little guys were on the way. After my husband and I both recovered from the initial shock of witnessing two steady heartbeats on the ultrasound screen, I remember feeling sorry for all of the other expecting moms in the doctor's waiting room thinking most were only expecting one baby. I'd always been an overachiever and, I'll be honest here, this whole having-two-babies-at-once thing felt like the epitome of overachievement.

I wrote a list of suggestions for a friend who had recently found out she was having twins and figured there are other expecting twin mommas out there who could use the same advice. And remember, my boys are 6. I survived. They survived. You've got this.

1. Realize you're in survival mode.

In the first few months, which I affectionately coined the "Let's Just Keep Everyone Alive" season, do not exert energy on any activity that is not critical to the survival of your little tribe. Remember that everyone (importantly, and often overlooked, YOU, momma) needs to eat. Shamelessly enlist friends and family to prepare meals for you. Freeze meals. Order takeout. Do whatever you can to ensure you are feeding everyone.

Drink a lot of water.

Sleep whenever and wherever you can. And do not believe for one second that you will be able to "nap when the babies nap." That is nonsense that moms of singletons throw in your face to make you feel even crazier than you already do. These babies do not sleep at the same time. There is always someone who needs a clean diaper or has to eat. I had a strict rule that if you have arms or feet (sleeping babies in a car seat can be rocked with a foot, thank you very much), you were allowed in my house to help. And while you rock (whoever you are, it doesn't really matter as long as you are rocking/feeding/changing a baby), I sleep. Period.

2. Breathe through the tears.

They will cry. A lot. And usually at the same time. And, yes, you will be alone with them when they cry. At the same time. I'm warning you now; these two teeny, tiny, wobbly little humans will bring you to your knees. Your heart will break when you come to terms with your physical inability to calm both babies. You will cry and you will do your best to contort your arms and legs into bizarre positions in order to attempt holding and feeding two newborns at once. (I had some success holding one while resting one in the crook of my knee while bouncing my leg and rocking my arms.)

And, even though I couldn't stand it when people told me this, I'm going to say it: it is OK if they cry. It's OK. In the spirit of Anna and Elsa, let it go! Let go of the guilt. I promise you, they will soon become these little people who can feed themselves (Yes! It is amazing!) and they will not remember which baby you fed first at 3 a.m. when they were 5 weeks old. They won't. I promise. (OK, I don't know this for sure, but I'm about 99.9 percent confident here.)

Focus on the most urgent need first. Then, move on to the next baby. All the while praying that someone will miraculously drop by to see if you need any help (Thank you. Thank you. Thank you, God, for all of the merciful "drop-ins" during my first few weeks home alone with the boys).

3. How to transport two babies from Point A to Point B.

First, you can cancel your gym membership (as if that didn't already happen the second your doctor gave you the order to stop working out during pregnancy with twins - or was that just me?), because you will be doing some heavy lifting. Lugging two car seats is a workout. Those things weigh a ton. Then, add the weight of the babies. You are easily benching 450, girl (give or take a pound). You are superwoman.

And the trick to getting the babies in the car is to load them up in their infant seats inside of the house. Leave one on the floor while you put one in the car and then go back for the other.

*Bonus points if you have a black lab who keeps watch over the baby sitting inside since you will worry that your newborn has unlatched himself and jumped out of his seat in the 45 seconds that you were away. It sounds crazy, but you too will become a frantic loon when running on two hours of sleep. Just trust me on this and prepare your people for it: lack of sleep can turn the most sane, calm momma into a full-blown crazy person.

4. Don't worry about leaving the house (especially by yourself).

It won't happen. There will always be someone who spit up and needs an outfit change. Or someone who needs a diaper change. Or someone who needs to eat again. Just take each day in stride. If you are able to walk the twins to the end of the driveway in their stroller, count that as a success. Remember that this is just a short season of life. This too shall pass.

5. Really, just stay home (at least for a while).

Trust me, I once tried to meet a friend for lunch the week after the boys came home from the hospital. My friend had also just had a baby so it seemed like a fun idea. I mean, isn't that what new moms on maternity leave do? (Did you notice the very important detail here? My friend had A newborn. ONE.) Speaking from experience, as a momma of twins AND a momma to a singleton, taking one baby to lunch with a friend is completely reasonable. Taking two babies to lunch (with a friend who has her own baby and can't even help hold one of yours) is a bad, bad idea. I'm sorry, people of Panera. You shouldn't have had to see that.

Just avoid it for as long as you possibly can.

6. Be prepared: people are weird and they say weird things.

My favorite: a friend of mine kept getting asked if her boy/girl twins were identical (I wish I were kidding).

People will ask if your babies are "natural" (don't even get me started on that one), and everyone will ask if twins run in your family (an unveiled attempt to be subtle when asking if you conceived with the assistance of fertility treatments).

Just smile and remember that your babies will grow up and become less fascinating to passing strangers eventually.

7. Write everything down.

You will forget which baby you fed at the 3 a.m. feeding. It's inevitable.

*And, on that note, wake brother/sister up after you finish the first feeding to keep the babies on the same schedule. As awful as the thought of waking a sleeping baby is, it's the best option if you hope to get any sleep between nighttime feedings.

8. Let go of expectations.

I mean it. Let 'em go.

9. Slow down and marvel at the miracles in your arms.

TWO BABIES. Double the joy. Truly, each and every day will reveal new reasons to be grateful for the double portion in your arms. Back to #7 . . . write it all down.

I promise, with each passing day you will gain more confidence in your ability to parent these two little people. You will laugh with them and chase after them as they learn to crawl and then walk (in opposite directions, of course). You will watch their individual personalities emerge and you will be in awe of their devotion to one another. You will be overwhelmed with kisses and hugs at the end of a long day.

10. Throw a party on the 365-day mark!

Celebrate! You ALL MADE IT! Toddlerhood brings new challenges, but you survived the first year . . . the hardest by far with twins, in my opinion. Take time to reflect on the past year with loved ones. And, of course, Champagne.

All the Juicy Details We Already Have About Rogue One: A Star Wars Story

If you thought the mania surrounding the Star Wars universe was anywhere close to being over, think again. The excitement has only just gotten started for the wave of the franchise's new films, and in addition to a project revolving around a young Han Solo, we're getting Disney's Star Wars spinoff, Rogue One: A Star Wars Story. With only a few weeks to go until the release, we've gathered all the most important information about the film so far. Take a look, and brush up on some more notable theories about the iconic series while you're at it.

27 Gifts $25 and Under For the Girl Who Just Really Loves to Drink

You can't get a better gift for your alcohol-loving friend than an alcohol-related one. For the girl who looks forward to a glass of wine every night, the one who'd rather make a homemade Bloody Mary than a benedict, and the one who's not ashamed to protect her drink in the shower, these are the practical gifts she'll actually use all year. Fueling your friends' habits doesn't need to break the bank, so each of these boozy presents is $25 or less. Cheers to having room to treat yourself to something, too.

13 Times Pentatonix Brought "Joy to the World" With Their Christmas Covers

Pentatonix is known for putting their own spin on pop hits, but some of their best covers are actually Christmas songs. Whether they're decking the halls or they're bringing joy to the world with their gorgeous vocals, their renditions always seem to fill us will holiday cheer. If you can't get enough of their enchanting melodies, be sure to check out some of their best Christmas videos ahead.

Brie vs. Camembert: What's the Difference?

While both brie and camembert are cow's milk cheeses, are soft-ripening, and have a white, flowery rind, the two aren't interchangeable. So the next time you are at the store and must choose between brie or camembert, here's what you need to know.

  • Production: During the cheese-making process, cream is added to brie, but in camembert, it is not; as a result, brie is 60 percent milk fat, while camembert is only 45 percent. In addition, camembert uses stronger lactic starters that are inoculated into the cheese mold five times, contributing to a stronger-flavored cheese. Brie's lactic starters are only put into the cheese mold once, therefore the cheese is milder.
  • Outer appearance: The diameters of brie and camembert cheese molds are different. (Notice the Saint André brie to the left appears taller and smaller than the flat, round Ile de France camembert to the right. The camembert cheese mold has a specific size and weight of 250 grams.
  • Inner appearance: Brie tends to have a whitish inside, while camembert has a deeper yellowish color. A very ripe camembert will have runny insides; most versions of brie in America, however, are stabilized, meaning the cheese's center will have a firm texture that will never turn runny.
  • Smell and taste: Brie has a light, buttery scent and flavor with a salty finish. Camembert can be on the funkier side and smell earthy and barnyard-y like mushrooms or hay, with an intensely savory, umami flavor.
  • Affinage: Brie is made to be consumed immediately. While Americans tend to eat cheeses on the younger side, in France, most will practice affinage, or the art of ripening cheese, and will wait for six or eight weeks before cutting into a wheel of gooey, ripened camembert.

Which do you prefer: brie or camembert?

These Holiday Gifts Are For . . . Your Butt

Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there's a gift in here from $15 to $189, and we're guessing you'll want every single one of them.

13 Websites That Are Both Productive and Fun to Play With


The internet is full of corners that can entertain you when you're bored at work or become useful tools for your job. That's why we've rounded up a mixture of sites that you probably never heard of - but are either useful or fun to play around with. These sites were suggested in a Reddit thread called "What are some awesome websites that not enough people know about?" Keep reading, try some of these out, and bookmark the ones you love!

  1. Create GIFs anytime: Looking for a perfect GIF that doesn't exist yet? Use gifgif to create one quickly without any watermark.
  2. Clean up your writing: With Hemingway App, the website will grade any sentence or essay on readability. It'll also let you know if a sentence is too hard to read or suggest removing unnecessary words.
  3. Take a mental break with some pets: Watch real puppies and cats on your screen with iPet Companion. The website live-streams cats and puppies living in shelters, with the ability to move the animals toys.
  4. Improve your math skills: With Better Explained, you'll learn how and why math works the way it does, rather than memorizing theories or equations.
  5. Learn what you're actually signing up for: When you sign up for YouTube or GitHub, you probably didn't read the company's terms of service. Find out what is in it, especially concerning your privacy with TS;DR.
  6. Take a class and learn a new skill: Similar to other websites, edX includes a catalog of courses you can take to learn and further a skill.
  7. Sharpen what you're learning: With Khan Academy, you can explore different subjects like computer programming or art history and learn a subject more thoroughly.
  8. Figure out how to play the guitar: It's a skill plenty of people wish they had and now you can. The site, Justin Guitar, offers plenty of courses and songs to learn that'll have you riffing in no time.
  9. Play a silly game to relax: Plug in your headphones and try to find the Invisible Cow. It's a fun and easy game to play.
  10. Draw for fun: On Weave Silk, you can draw beautiful creations in different colors. It's soothing and might amp up your drawing skills.
  11. Improve your typing pace: Compete against other people on the internet with Type Racer. Race against the clock and others to type a sentence while improving your words per minute.
  12. Be the snarkiest person ever: If someone asks you a question that they can totally google, use Let Me Google That For You. It'll answer their question but by showing them how to google it.
  13. Find out if you need to change your password: With Have I Been Pwned, you can enter your username or email address to find out if your data might've been included in a breach. If it shows up, you'll see what sites to change your username on.

These Holiday Gifts Are For . . . Your Butt

Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there's a gift in here from $15 to $189, and we're guessing you'll want every single one of them.

Why 1 Makeup Artist Plans to Sue Kylie Cosmetics

Los Angeles-based makeup artist Vlada Haggerty plans to sue Kylie Cosmetics over the images the company has used to promote its products. According to a statement the artist's lawyer gave Women's Wear Daily, the copyright infringement lawsuit will be filed early the week of Nov. 28.

This is not the first time Vlada has expressed an issue with Kylie Cosmetics's marketing images. Previously, the artist took to Instagram to discuss an image she collaborated on with photographer Julia Kuzmenko McKim in September, which resembles an image used to promote Kylie's Holiday Collection. Additionally, the Jenner sister's iconic "dripping lips" logo closely parallels an artistic style Vlada had popularized prior to the company's launch.

According to a statement from Vlada's lawyer to WWD, the logos cause public confusion. "Kylie Cosmetics sells its products under a logo that is so similar to the dripping lip art style that symbolizes Ms. Haggerty's makeup artist brand that she receives daily inquires as to whether she is associated with Kylie Cosmetics," said Stephen McArthur of the McArthur Law Firm.

Photographer Julia Kuzmenko McKim, who frequently collaborates with Vlada, recently wrote a blog post where she outlined the history of similarities between Vlada's and Kylie Cosmetics's images. Julia claims that the same day she posted the holiday image that Kylie Cosmetics allegedly mimicked, she also posted another image in which she tagged photographer Marcelo Cantu. Marcelo shot the Kylie Cosmetics holiday image in question, and Julia implies in her post that he must have seen the image and used it as inspiration.

Julia also addresses the frequent comment that the lips in the two images are very different. (Julia and Vlada's image contains a glossy lip while Kylie Cosmetics's image features a matte look.) The photographer includes an image of another piece of Vlada's work from September with a lip that looks similar to the lip in Kylie Cosmetics's photo.

Kylie's representative did not respond to requests for comment. Vlada and her lawyer have been reached for comment and this article will be updated as new information becomes available. In the meantime, read on to see the images in question for yourself.

The Easiest Ways to Properly Clean Your Phone - Because It's Disgusting AF

Neglecting to clean your cell phone is a nasty tech habit to break this Fall. Cell phones have been proven to carry bacteria, germs, even feces. Yes, feces. If there's one new routine to create for yourself, it's keeping that smartphone shiny and clean. Your health will thank you. Check out a few of our tech-friendly tips to clean that gadget, below.

  • Cleaning your touch screen smartphone is kind of like cleaning your LCD monitor - you don't want to use any harsh chemicals or, even more damaging, water. Using a tried-and-tested cleaner like iKlear ($19, originally $20) will ensure you won't damage your phone's sensitive bits. Use the included microfiber cloth (or one of your own) and shine that baby up.
  • If you don't want to spring for a special formula, a 40/60 alcohol-to-water mixture on solid phone parts and keyboards should be OK for your devices (use a damp cloth and/or cotton swab for small and hard-to-reach places). However you do not want to use any sort of alcohol, ammonia, or harsh cleaning agent on touch screens.
  • If you're in a pinch and want to quickly rid your phone of dirty crevices and fingerprints, use a piece of Scotch Tape to peel away dirt and dust in between keys, and rid your phone of fingerprints. Perfect for when you're at the office (without a microfiber cloth), but unfortunately it won't help the germ situation.
  • Serious germaphobes can ensure a clean device with the PhoneSoap Charger ($60), which cleans, sanitizes, and charges your device all at once. Just drop it in once a day for germ-free surfing and calling.

In the mood to refresh your tech life? Here's nine more bad tech habits to break this year!

Let's Take a Moment to Look Back at the Wedding of the Year: Eva Longoria and Pepe Bastón's

Eva Longoria has officially been Mrs. Eva Longoria Bastón for six months! The former Telenovela star and Televisa businessman José Antonio Bastón got married in Mexico on May 21 with their closest friends and family by their sides, including Mario Lopez, Ricky Martin and his now fiancé Jwan Yosef, and Jane the Virgin's Jaime Camil. The bride wore a dress by BFF Victoria Beckham and spent the night dancing to '80s songs in a night neither Eva nor us could ever forget - which is why we're officially naming the nuptials the biggest event of 2016! Keep scrolling to relive their day by seeing all the Instagram snaps the guests shared. Enjoy!

The Best, Most Chilling Horror Movies of 2016

We're nearing the end of 2016, so it's time to look back and take stock. As avid fans of the horror genre, one of the most exciting parts of each new year is the slate of upcoming horror movies (a few of which have come out this Fall). As you might very well know, though, not all horror films are created equal. In fact, good quality horror movies are often very few and far between. To help you narrow down your ever-growing list, we've picked out a few highlights from the year that will give you a good scare.

This Hilarious "24K Magic" Parody Video Was Made For Parents Who Need a Day Off

This video was originally featured on MyLifeSuckers by Deva Dalporto, who is part of POPSUGAR Select Moms. You can subscribe to her YouTube channel here.

If you've had Bruno Mars's hit "24K Magic" stuck in your head since it was released, prepare yourself for this hilariously on-point remix, "24 Hour Parenting." Deva Dalporto, the knee-slapping parody-recording mom behind MyLifeSuckers, has released her latest video, putting an incredibly accurate spin on the never-ending job that is being a parent.

"Wearing yoga pants, granny underpants, Target's finest tanks, don't throw your food, just feed yourself, this kid always breaks the rules," she sings. From addressing piles of dirty laundry to school drop-offs in pajamas and so much more, the hilarious video is something all moms can appreciate!

These Are the Best Celebrity Makeup Looks of 2016

This year was eclectic when it came to makeup looks. There were those who consistently went for the eye-catching bold and bright (Demi Lovato and Sofia Vergara wanted all the attention), while others stuck to three keywords: subtle, shimmery, and golden (Becky G, Selena Gomez, we're talking to ya). A fringe benefit of this all over the place range? The seemingly limitless amount of beauty inspiration you have to inspire your New Year's Eve and 2017 beauty looks. Scroll ahead to find our top eight celebrity makeup looks of the year and a few shopping links to buy everything you need to easily recreate them.

10 Major Mistakes You're Making When You Try to Straighten Curls

The process of the classic "press and curl" has come a long way from the hot-comb and hair-grease days. We're not talking about your average blowout here. Getting coarse, thick, or curly hair straight requires more than a round brush and blow dryer.

You need to know the proper technique and own several different hot tools to achieve a silky finish on natural textures - and even some pros can't do it without snapping a comb in half, popping the nozzle off the blow dryer, or causing permanent damage to your curls. Before you trust a blowout bar with your delicate strands, we challenge you to try straightening at home (you just might get better results).

We've enlisted the help of Johnny Wright, celebrity hairstylist and artistic style director of Amla Legend, to break down the 10 major mistakes you're making when you flat-iron your curls - with easy fixes. Plus, he reveals the frizz-fighting trick he uses on the first lady to keep her natural hair sleek after a workout.

35 Times Adriana Lima's Selfie Game Was Strong and Sexy

When she's not owning the runway, Adriana Lima is showing off her always-gorgeous selfies on Instagram. Known for her chiseled cheekbones and bright eyes, the Brazilian model's striking features lend themselves to near-perfect snaps every time. Seriously.

It doesn't matter if she's in the car, on a plane, at the gym, or playing tourist in whatever fashionable city her job takes her - Adriana will flip her phone camera forward and put your selfie game to shame. Don't believe us? See her hottest/sexiest/poutiest photos ever.

Updated: The Best and Worst New Trader Joe's Products This November

A trip to Trader Joe's always leads to at least a few discoveries, be they new to you or one of the many seasonal, limited-edition products featured over the course of the year. At times, it's easy to guess what a given item will deliver. For example, I knew the peanut-butter-filled pretzels would be perfect, and they didn't disappoint. Other times, there can be some guesswork, especially around brand-new items. Heading to TJ's? Check out this must-read guide of what to try and what to skip this November, and check back as we continue to update our list!

Now You Can Watch Every Single Harry Potter Movie in Under 80 Minutes

It can be nice, from time to time, to go back and watch every single Harry Potter movie. The series seems to contain an infinite amount of magic, nostalgia, and joy. But, listen: not all of us have 20 hours to dedicate to such a beastly task. Luckily for us, one heroic Muggle took it upon himself to condense all of the movies into a single, 80-minute film. Vimeo user Tim Stiefler uploaded the masterpiece just this week, and it's like the perfect primer to Fantastic Beasts and Where to Find Them. Or, you know, it's a great way to get a dose of wizardry in a pinch. Behold the magic above.

lundi 28 novembre 2016

Gilmore Girls: The Reason Emily's Maid Is So Familiar Will Blow Your Mind

Gilmore Girls went out of its way to create fun moments for superfans, but there's one connection in A Year in the Life that is nearly impossible to see right off the bat. Emily's new maid Berta, the one she actually likes and keeps finally, is played by an actress we've all definitely met already: Rose Abdoo. While the name may not ring a bell, you'll definitely recognize her in her usual getup as Gypsy the mechanic:

Same. Person. Abdoo has appeared on Scandal, Veep, Parenthood (with her fellow costar Lauren Graham), and Mike & Molly (with her other fellow costar, Melissa McCarthy), but this time, she's hiding in plain sight! Boom.

Photographic Evidence That Queen Máxima of the Netherlands's Hat Game Is Strong

Queen Máxima of the Netherlands and hats go together like Sofia Vergara and Joe Manganiello. From fedoras to buckets, fascinators, and cloches, the Dutch royal is rarely seen without headwear - and when she is, we immediately swoon over her amazing blowouts.

She expertly matches her toppers to her elegant outfits and all the way down to her shoes and accessories, happily waving and smiling for the crowds from under her brims. The Argentinian queen's hat game is so serious, Queen Elizabeth might need to start taking pointers from her - yes, we went there! Keep scrolling to see photos of just some of the hats Queen Máxima has worn recently.

Ranking the Best Butterbeer at Harry Potter World Orlando

The Wizarding World of Harry Potter in Orlando has not one but six butterbeers to try across the parks. You may be familiar with the beverage line (cold, frozen, and hot), but there are also three butterbeer treats: fudge, ice cream, and potted cream. These butterbeer treats are on the expensive side, so what's worth trying? Here's the ranking from best to worst.

This Teen Uses Makeup to Transform Her Face Into a Winter Wonderland

Ali Nordahl is a 17-year-old self-taught makeup artist from Yukon, Canada, who has been amazing beauty enthusiasts by displaying her incredible makeup skills on Instagram. She recently posted some holiday-inspired looks, and the level of detail the aspiring makeup artist incorporates is astounding.

In one post, Ali transforms into a Winter wonderland, adorning her face with a mask of blue icicles and purple snowflakes. Another incredible look includes a scene of a Christmas tree and a reindeer standing on a layer of snow beneath the stars. Ali revealed on Twitter that this particular masterpiece took her four hours to complete and she used a sewing needle for the smallest details. As for the makeup itself, Ali tweeted that the art was created using a combination of eye shadows from the Morphe 35b and 35c palettes ($20 each).

These intricate looks are stunning, and we can't wait to see if Ali will grace us with some makeup tutorials so we can try the festive designs for ourselves. Read on to see Ali's incredible holiday creations.

The Top 10 Cookbooks of 2016 Will Inspire You to Get in the Kitchen Immediately

With so many bestselling cookbooks this year, it's hard to pick a favorite. From first timers who completely knocked it out of the park to veterans whose newest cookbooks are even better than their oldest, 2016 brought nothing but the best from Ina Garten, Alton Brown, Chrissy Teigen, and more. Take a look at the year's top 10, must-have cookbooks that will inspire you to get in the kitchen immediately.

- Additional reporting by Anna Monette Roberts

24 Sleek and Useful Tech Gifts For Women That Won't Break Your Budget

There's so many new tech devices every holiday season that it's often hard to figure out what exactly will make the perfect gift. And with tech products, there's even more pressure, as you want to get someone something they will actually use on a daily basis and consider an awesome addition to their already tech-filled life. But worry not! We've scoured the market for the hippest, chicest items this year and came up with 24 products to get for that lady in your life who loves to be on trend. Trust us - there's no way you'll go wrong with a single one of these under-$100 treats.

Thousands may have been exposed to rare infection during heart surgery in Halifax

Open-heart surgery

Thousands of heart surgery patients from across Atlantic Canada are being warned they may have been exposed to a bacteria that causes a rare infection while undergoing procedures in Halifax.

Thousands may have been exposed to rare infection during heart surgery in Halifax

Open-heart surgery

Thousands of heart surgery patients from across Atlantic Canada are being warned they may have been exposed to a bacteria that causes a rare infection while undergoing procedures in Halifax.

On-Trend, Swoon-Worthy Gifts for Your Favorite Studio Addict

If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've come to the right place: we've got essential gifts for your very active, very trendy fitness-lover. From stylish kicks to necessary post-workout recovery, there's a perfect gift at every price point.

On-Trend, Swoon-Worthy Gifts for Your Favorite Studio Addict

If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've come to the right place: we've got essential gifts for your very active, very trendy fitness-lover. From stylish kicks to necessary post-workout recovery, there's a perfect gift at every price point.

This Is the Target Shopping Cart That's Changing the Lives of Families With Disabilities

If you don't have a child with special needs, it's hard to understand just how difficult seemingly simple tasks can be for a family. For the Standifords, even a trip to the grocery store is met with stress because of the difficulty in transporting their 6-year-old daughter, Savannah, who has a rare chromosomal deletion that causes life-threatening conditions such as uncontrolled epilepsy, cerebral palsy, heart defects, chronic kidney disease, and severe intellectual impairments.

"When Savannah was younger we were easily able to whisk her up - oxygen tank, apnea monitors and all - and put her in [a] cart or use her stroller for transportation," Adam Standiford, Savannah's father, told ABC News. "As she has aged, she has grown. . . . She is currently almost 4 [feet] tall and nearing 35 pounds. She no longer fits in a standard shopping cart."

When his wife made a recent trip to her local Target in Dardenne Prairie, MO, she discovered something that wouldn't get a second glance from most shoppers but would surely alter her family's life forever. It was a shopping cart designed for older children and adults with disabilities.

Named Caroline's Cart after the creator's daughter, who suffers from Rett syndrome, the simple device "will change how we can shop," Adam said. So moved by the introduction of such a cart, he took to Facebook to thank Target personally.

Dear Target,
I can't express enough how happy my wife was to see this at our local Target today. We have a 6year old handicap girl who either doesn't fit in carts anymore or gets weird looks to as why she's sitting in the basket and can't walk like a normal child. This simple cart literally will change how we can shop, not having to worry as to how we are going to get her into a store. Every retailer in the country should follow suit! It is also quite ironic that my wife's name is Carolyn and the cart is called Caroline's cart. I will forever be Target loyal!
Sincerely,
Every parent of a special needs kid

The post, which already has 117,000 likes, is filled with comments from other parents of children with special needs, all of whom are either sharing their stories about their experience with the shopping cart or asking when one will make it to a store near them. Thankfully, Target was listening:

"Target is always looking for new ways to improve our guests' shopping experience," a representative from the retailer wrote on Adam's Facebook post. "This is just another example of Target listening to guests and making changes based off of their feedback."

The rep went on to let other eager parents know that they are logging their requests.

Have you seen one of these shopping carts at your Target?

This Goat Comforted by a Duck Costume Is Almost Too Cute to Be Real

Personally, we've always felt that goats are the underrated cuties of the animal kingdom. Laying eyes on Polly the goat only confirms our suspicions.

This 6-month-old goat turned internet sensation hails from Goats of Anarchy, a goat rescue based in New Jersey. Anxious ever since since she was just a kid (get it?) Polly's caretakers told BuzzFeed News that the only solution that was ever able to successfully calm the poor girl was tucking her into a duck costume.

Not buying it? Goats of Anarchy staff wrote on Instagram, "Polly loves her duck suit. Polly NEEDS her duck suit. It puts her right to sleep. Tonight she was feeling anxious because I'm too busy to sit with her. I put her duck suit on and she's totally happy. It instantly soothes her! Its the strangest cutest thing." Whatever makes you feel your best, Polly! (And can we get one of these duck suits, please?)

Look through Polly's insanely adorable Instagram feed for a guaranteed mood booster, courtesy of one very stylish goat.

20 Stranger Things Gifts You'll Be Tempted to Keep For Yourself

Stranger Things commanded the attention of Netflix watchers everywhere earlier this year, and truth be told, we're still in its grips. Not only is the show itself amazing, but it has already contributed so much to pop culture. Admit it, you'll never look at waffles without thinking of Eleven again. Before you go too far into a hole digging up every detail about season two, check out these items - just in time for the holidays!

22 Comforting Arroz Con Leche Recipes That Spread Holiday Cheer

When I think about my childhood, there's one dessert that comes to mind immediately: rice pudding aka arroz con leche. While I'm biased to think my grandma's recipe was the best ever, the internet is home to plenty more takes on the classic creamy treat.

Ahead, find a list of 22 scrumptious recipes chock-full of different toppings and add-ins that, if you're like me, might trigger some serious nostalgia - just in time for the holidays. Keep scrolling to pick your favorite, then discover even more cheerful Thanksgiving and Christmas recipes.

21 Gifts for Eco-Minded Moms (and 1 Splurge For You!)

This time of year, green is everywhere. Glistening green Christmas trees, beautiful green garland wrapped around lamp posts lining the streets, and thankfully, lots of green gifts. But we're not talking about wrapping up a Kermit the Frog doll. No, we're taking note of the perfect present for that eco-friendly mom on your shopping list. Here are some of our favorite items that will not only make the planet-loving recipient happy, but Mother Nature, too.

It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold

Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year.

Update: Even MORE Items Are Affected by the Sabra Hummus Recall

Sabra just announced a voluntary recall involving its hummus products after "finding Listeria monocytogenes at the manufacturing facility, but not in tested finished product." Almost all Sabra products with a "best before" date up through Jan. 28, 2017 should be discarded immediately, as recommended by the company, but you can visit the Sabra Hummus Recall website for a product replacement coupon. Please note, there are a few Sabra products NOT affected by this recall, which include Sabra Organic Hummus and Sabra Guacamole, Sabra Salsa, and Sabra Greek Yogurt Dips.

Update Nov. 28: A second wave of products featuring Sabra hummus have been flagged as part of the recall. The FDA announced these hummus snack boxes as part of the voluntary recall:

  • Taylor Farms Veggie & Hummus Bistro Box, with a use-by date between 11/11/16 – 12/1/16 and UPC code 0 30223 01037 1
  • Schnucks Vegetable and Hummus Snack Tray with a use-by dates 11/18/16 and 11/23/16 and a UPC code 0 41318 09193 9

If you bought a Mediterranean Style Chicken With Hummus sandwich, sold in 7-Eleven stores between Nov. 18 and Nov. 20, and live in Northern California, Nevada, New York, Pennsylvania, Ohio, or Washington, Sabra urges customers to not consume the sandwiches and check the following FDA links for more information:

15 Actually Awesome Foodie Gifts From Oprah's Favorite Things

Every holiday season, we anticipate the arrival of Oprah's Favorite Things, the curated list of the mogul's must-have gifts featured in O Magazine. This year, Oprah's picks for the home cook are better than ever, especially since she recently wrote a cookbook (Food, Health, and Happiness, out January 2017). From packaged holiday treats perfect for any family gathering to cooking tools that will make your life easier, here's what Oprah thinks every foodie needs this holiday season.