Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 31 décembre 2016
Google's Year in Search Video Will Give You Hope For 2017
Get the tissues ready - Google's done it again. The company released its annual year-in-search video that recaps some of the year in two minutes.
This year's video starts off with different tragedies that occurred this year from the Nice attacks to the Orlando shooting to the crisis in Aleppo. It then switches over to moments where people around the world came together to help one another and, most importantly, to remind each other there is love in the world.
Watch the video for yourself above - it'll definitely give you hope for 2017 and what's to come.
Dog Reunites With Her Owner After 2 Years and Has the Most Adorable Reaction Ever
After living and working in Slovenia for two years, Rebecca Ehalt returned home to Pennsylvania in July 2014 and shared a touching video of her reunion with the family dog. In the clip, Rebecca is greeted by the schnauzer - named Casey - who lets out a lot of high-pitched whimpers before passing out, as Rebecca describes it, "from overwhelming joy." Not only is Casey's reaction insanely adorable, but it's also totally understandable since Rebecca's two-year absence has been over a decade in dog years. Even though the video isn't exactly new, it's easy to see why it continues to go viral. Watch the sweet reunion video now.
These 12 Fashion Terms Are About to Trend All the Way Through 2017
Being a fashion girl is hard work. We keep up with all the latest trends, decide whether or not they're for us - or perhaps if we wish to work them in our own unique way - and keep a record of inspirational looks from celebs and bloggers alike. The struggle.
Just kidding. Actually, learning about interesting new styling ideas and designers is what keeps the fashion wheel spinning, making for fresh outfits on our Instagram feeds that we end up re-creating ourselves. In 2016 alone, we were introduced to a whole glossary of unforgettable fads that we tried on for size.
Some of the 12 terms ahead offer descriptions of fresh silhouettes that have invited head turns. Some of them establish a different way of wearing an old piece of clothing. And plenty of them are words or phrases your favorite It models have gotten behind, giving rise to new trends. Read on to brush up on your lingo.
The Ultimate Guide to Winter Wedding Dresses
For any bride, what to wear on wedding day is a major decision. But if you're planning to say "I do" during the Winter, picking the right outfit is even more important. No bride wants to walk down the aisle shivering from the cold, which is why both the gown and accessories deserve careful consideration.
It's crucial to find something that makes you feel absolutely beautiful, but you can't ignore the importance of comfort. These stunning gowns, luxe cover-ups, and sparkling headpieces fit right in with the shimmering whites of Winter and will help you enjoy every moment of your wedding stress-free (if possible). Shop right here!
Yoga Sequence For Happiness
Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice.
Yoga Sequence For Happiness
Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice.
13 Reasons You Need to Give Your Child a Sibling
While growing up an only child definitely had its perks - think undivided attention, the entire back seat during car trips, forced independence and maturity, and strong imagination development - I always felt like there was something missing, and I still do today.
Growing up, I listened as my close circle of girlfriends - all of whom have older brothers three years our senior - would complain about fighting with their brother over something like having to sit in the undesirable seat in the car (the one behind Dad with less leg room) or that they got pummeled to the floor over whose turn it was to play with the one Game Boy in the house (another perk: I had my own; it was see-through purple and amazing) - and it would make me jealous that they even had someone to fight with.
The times I really felt the jealousy, though, were when I'd be over at one of their houses, and I'd see the tender moments between siblings. How fun it was for them to always have someone to play with and bounce ideas off of. I spent Summer afternoons at the pool with my cousins, praying that someone would mistake us all for siblings so that I could feel part of something, and I would write stories in my head about the most amazing big brother or the cutest little sister and all of our adventures together.
Needless to say, the cons well outweighed the pros for me when it came to being an only child, and these 13 things are just a few of the reasons.
- There was no one to ever blame anything I did wrong on, like forgetting to unload the dishwasher or letting my markers leak through white paper into the wood table (sorry, Mom).
- I had no one who would truly understand to complain to about my parents. Yeah, all parents are alike, but I wanted to talk about my parents with someone else who shared them with me - our parents.
- An older sibling would have carved a path in life that I could have either emulated or learned from.
- A sibling's friends would mean new friends for me, and who doesn't like new friends?
- Even when I could finally get an adult to agree to play with me, their imagination was the worst. I needed a little mind like mine to dream up magic worlds and new games with.
- There would never have been a dull moment in the house. You can only pretend your stuffed animals are alive and talking to you for so long.
- A brother would have been a protector, someone to give me insight into the other half of the world, someone to beat up all of my ex-boyfriends.
- A sister would have been a partner in crime, someone to share clothes with (and fight about said clothes with), to talk about boys late at night with when we thought our parents weren't listening (they would have been).
- I think I would be a much more patient person if I had to deal with sharing and fighting with a sibling. Alas, I am kind of impatient.
- Some of the pressure to be successful and intelligent would have been shaved off the surface and shared with others, which would have made things go a little smoother for me on report-card day.
- I constantly make fun of the characters that are my parents, and let's just say my comments and sarcasm don't always go over so well. It would have been nice to call in for backup once in a while.
- When the unthinkable happens and I need to say goodbye to my parents, I will carry the burden and sadness on my own.
- Friends come and go, but a sibling is tied to you forever - they have to put up with your crap; it's part of the deal.
I think a part of me will always long for the versions of siblings I've created in my head, people who look and act a little like me. I have grown to accept that the closest I might ever get to being called someone's sister is if my future husband has a sibling, but it makes me truly sad to know that I'll never have the real thing. A sibling is like a built-in best friend, so if you have one, tell them what they mean to you, because maybe not everyone would agree with me, but I think you were given one of life's greatest gifts.
If You're Looking For Luck in 2017, Pay Attention to Your Underwear
As 2016 comes to a close, the general consensus is that it wasn't quite the greatest year ever. Violence, politics, celebrity breakups - in short, the world is due for some luck, that's for freakin' sure. So please don't blame us if, momentarily, we buy in to some superstition, paying attention to the teeniest, and often overlooked, detail in our New Year's Eve outfit: underwear color.
Legend has it that what you've got on when the ball drops sets the tone for the next 365 days. Want to bring in more dough? Yellow's your go-to. Tired of Tinder? Wear red for love. Keep reading for all six shades of underwear that just might make 2017 pretty lucky. At the very least, it doesn't hurt to try!
All the Times Selena Gomez Has Been a Victim of Ellen DeGeneres's Scares
If you're going on The Ellen DeGeneres Show, you're going to get a good scare. Selena Gomez is one of the many celebrities who can attest to that. She's been terrified by Ellen's antics four times in the past few years (most recently twice in one day). And even though Selena claims she loves to be scared, the singer and actress utters a legitimate scream every time someone jumps behind her or from a box. Keep scrolling to see all the times she's hilariously been a victim of Ellen's scares, and then check out her performance of "Same Old Love" and discussion of lupus on the show.
8 Universally Flattering Party Dresses to Wear This Holiday Season
When the holiday parties roll around, you can't just put on any old thing. You're going to be visiting old friends and family you haven't seen in a while, many of which will scream, "Hey lady, let's take a picture!" While your goal shouldn't necessarily be to impress everyone in the room, you definitely want to feel confident.
That's why we did a little searching and uncovered the most flattering dress trends for every body type. Since the weather has taken a turn for the cold, these silhouettes all have cozy details, like turtlenecks or longer hemlines. And, all it takes is a few simple accessories to jazz them up for a get together. So relax - have a glass of champagne. Regardless of whether you've got a small bust, are petite, or were blessed with a booty, when you've got on one of these styles, girl, you'll look good.
The Year's 10 Best Vines Made Us Realize How Much We're Going to Miss It
It's a cliché at this point, but 2016 was full of disappointments - one being the demise of Vine. The video recording app popular among teens served as a platform for so many viral moments. Now, CrowdTangle has reflected on Vine's final year by compiling the top posts of 2016 based on total interactions, namely "likes" and views. The varied selection proves just how unique Vine really was - and why it's such a shame it's going away. Look ahead for the top 10 posts, ranked from least to most interactions.
10 Things to Know About Daily Photo Challenges Before Making It Your 2017 Resolution, According to 1 Experienced Mom
Being friends with Stephanie Doggett on social media pretty much guarantees you one thing: seeing daily snapshots revealing what life is like for her family of five.
As the mother of three boys 6 years old and under, Stephanie has found a way to cherish both the big and small moments among the chaos while also sharing these milestones with loved ones. Before the start of 2015, a blogger inspired this mom from Maryland to take part in a daily photo challenge. Determined to see it through, Stephanie spent the following 365 days posting one snapshot a day, with the same personal hashtag - #thedailydogg2015 - as well as the day number, to track her year's events.
Although this project definitely added some stress on occasion, it also forced Stephanie to take a moment each day to recognize a silly, playful, or profound moment and add it to a now cherished collection. From mom moments like marking when she was able to sneak away to get her hair done to heart-melting sibling embraces, each post now has meaning. "I have pictures of so many milestones, but most importantly just the average day of cuddles or basement soccer goal celebrations or the last time I got my hair highlighted," Stephanie told POPSUGAR. "It's basically become my kids' baby books."
After a full year, Stephanie decided to do it again for 2016 and her husband, Michael, has enjoyed being able to see how much the three boys have changed thanks to his wife's diligent photography. As her second year comes to an end, Stephanie is planning to turn each yearly photo collection into a Chat Books poster for the family's new home and will be keeping up the challenge for at least one more year. However, before new parents take on this photo resolution, here are 10 things to know courtesy of this experienced photo-challenge mama.
This Fiery Makeup Trend Gives a Whole New Meaning to the Term "Red Eye"
The one color we bet you avoid when it comes to eye makeup is red. The fiery shade, usually associated with bloodshot eyes, is actually one of the most gorgeous shades you can wear this holiday season. After the success of Fall's "pink eye" makeup trend, we're calling it: red eyes will be the hottest look for the 2016 holiday season.
"The look is a unique blend of elegant and edgy," Kelli J. Bartlett, director of makeup artistry at Glamsquad, told POPSUGAR via email. "It's a perfect way to add an extrafestive or flirty flair to an otherwise chic and sophisticated barely there beauty look. It's important to let other features find balance by sticking to neutrals on the lips (nudes look great!) and adding a touch of the red you used on your eyes to your cheeks to coordinate the look without appearing too dramatic."
If you're not ready to do a full ruby eye, try a smudge of brick liner (just on the bottom) with brown and mauve eye shadow. We like Chanel Le Crayon Yeux in Cocorange ($29) or Brun-Cuivre ($30). However, make sure to use it outside of the lashes. "Avoid using red eyeliner on the inner tear duct of the eye," Bartlett said. "It can cause the eye to look irritated and bloodshot."
Bartlett also advises to pop your favorite blush color on your eye. "Use a small, fluffy blending brush and swish back and forth in the eye socket," she noted. "You can further test the trend by dabbing some of your favorite red lipstick (not the liquid matte kind, though) on your finger and swiping it back and forth on your eyelid. Use your finger to buff the color into the brow bone. Proceed with caution: some reds have a tendency to stain! Try swatching on the back of your hand first to test its stain potential."
And for those of you who are brave and bold, she has tips, too! "For a fully saturated red stare, the key is to be sure to blend it with warm earth tones," Bartlett explained. "Apply the red shadow on the lid and close to the lashline on the top and bottom and use a small, fluffy blending brush to bring a warm brown color into the crease. The result is a subtle yet statement and chic red eye." Go all out with a mega palette, such as Anastasia Beverly Hills Modern Renaissance Eye Palette ($42).
Bartlett also weighed in on who the trend works best on. "Red shadow is especially flattering on green and blue eyes because they are complementary on the color wheel," she said.
Keep reading to see how stunning red eye makeup looks on different skin tones and eye colors!
If You Prefer Emily Ratajkowski's Bikinis, You Obviously Haven't Seen Her Baywatch Suit
Don't get us wrong, Emily Ratajkowski looks good in a two-piece. In fact, the supermodel's come up with so many ideas for mixing and matching her bikinis, we can barely keep up. But while vacationing with her friends Bella Hadid, Elsa Hosk, Hannah Ferguson, Lais Ribeiro, Hailey Baldwin, and Rose Bertram in the Bahamas, Emily pulled a style switch-up.
Her red Solid & Striped design was fitted and sleek, with not a cutout in sight, and the plunging neckline was a touch sexy - very simple, very effortless, very Baywatch. Emily completed her look with a dainty chain necklace, allowing us full focus on her one-piece. While clearly, most of her pals prefer classic tops and bottoms, Emily is making a case for coverage at the beach. Read on for a look, then shop similar silhouettes for yourself.
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
6 New Year's Eve Superstitions That Will Increase Your Chances For Travel in 2017
The guidebook for celebrating New Year's Eve with your family has already been written, and it includes every single superstition and tradition that Latinos hold to be true. While the old wives' tales can span from eating 12 grapes for luck to wearing the perfect color of underwear for love to starting the year on your literal right foot, if what you want is to be on planes, trains, and automobiles next year, there are only a few things you must have in your list. Have a little faith and follow our plan ahead.
1. Run around the block with a packed suitcase.
If you've ever spent New Year's Eve in a Latin American country, you know you can see more than a few people carrying a suitcase around the block when midnight comes. It's worth it since people swear it will ensure lots of travel in the new year!
2. Pack your suitcase right.
You can just throw stuff in the suitcase; you have to pack with a destination in mind. If you're looking to spend most of 2017 on the beach, then don't pack sweaters is all we're saying.
3. Run seven times around the house, fast.
If you don't want to walk around the block - you know, trying to avoid your neighbors thinking you have lost it - running around your room (or home) seven times is said to bring luck with travel, too.
4. Write it down.
Making a New Year's wish list and including your travel plans for the year is as great as sending a letter to Santa on Christmas - it helps you commit and visualize your wishes coming true. Put travel at the top of your list and you'll be good to go.
5. Grab a chair, an umbrella, and a suitcase.
New Year's Eve is the one time that having an open suitcase inside the house is actually considered good luck. The old superstition goes that if you stand on a chair with an umbrella open and one hand on a suitcase, you'll increase your chances of traveling over the next year. It might look weird, but it's worth a try!
6. Go in and out of the door, then repeat.
Grab your suitcase and walk in and out the front door of your home - this symbolizes the number of times you want to travel throughout the year, so give yourself at least a few minutes.
15 Small and Stylish Planners That'll Keep You Organized in the New Year
Whether you're religiously organized or just trying your best to keep your life in order, chances are you're looking for a functional (read: small enough to throw in your bag and go) agenda that will keep you focused - right?
We have good news: there are plenty of practical, stylish, and purse-friendly options out there for all your planning needs! Keep scrolling to shop some seriously chic options, then check out even more back-to-school essentials.
40 Times Sam Heughan Set Instagram on Fire With His Smoking-Hot Smolder
We just can't get enough of Sam Heughan. Not only is the Scottish actor incredibly talented, but he's also pretty easy on the eyes. When he's not making us swoon as Jamie on Outlander, he's heating things up on social media. Whether he's posing shirtless or giving the camera a sexy smolder, we love scrolling through all of his snaps on Instagram. For your viewing pleasure, we rounded up the best of the best here.
If You Want to Start Your Day Crying, Watch Twitter's 2016 Recap Video
2016.#ThisHappened http://pic.twitter.com/dyBWDvQjtj
- Twitter (@twitter) December 6, 2016
For many reasons, 2016 felt like the year that wouldn't end. Though some people wish we could redo the year or erase it from our memories, there are some happy memories from the year that we wouldn't want to forget at all. It's why Twitter's three-minute video recap of the year will leave you with in tears.
The video, dubbed #ThisHappened, captures plenty from the Mannequin Challenge to spoilers in Game of Thrones. It highlights important political and world moments like the Dakota Access pipeline protests, the crisis in Aleppo, Syria, Hillary Clinton's presidential nomination, the Nice attacks, and more. It looks back on the deaths of Muhammad Ali, David Bowie, and Prince. But, there's positive moments, too, such as the wins during the Rio Olympics, the Jupiter flyby, the Chicago Cubs winning the World Series, and Pokémon Go mania. So far, the video has more than 10,000 likes and 6,000 retweets.
Sit back, grab a tissue box, and watch the emotional video above. It'll hit you in all the right feels.
20 Sad Songs That Had Us Crying Through 2016
What better way to drown in the sorrows of 2016 than with a selection of truly sad songs? It's been a good year for music. Sia haunted us with her sorrowful, powerful tribute to Orlando, while Lady Gaga surely opened the flood gates with more than one track off her fifth studio album, Joanne. Oh, and don't worry, that's really just the tip of the sad iceberg. Keep reading for all the artists who made us misty this year, from Rihanna to Frank Ocean to Kanye West.
Pets Interrupting Workouts (and They're Still Cute!)
It takes all of your effort to muster up the energy to slip on a sports bra and motivate yourself to work out at home. But your furry little companion is completely against it.
You Won't Fully Appreciate How Sexy Selena Gomez's 2016 Was, Until You Take a Look at These Pictures
She might have taken a little break this year - self-care is important! - but Selena Gomez's 2016 was her hottest yet. The singer and actress toured the world this Summer, and while she was at it, she had even more fun than she did in 2015, wearing skimpy outfits on vacation (and sharing pictures on Instagram), flirty dresses on the red carpet, and even posing topless for GQ's May 2016 issue. With her recent return to the spotlight at the 2016 American Music Awards, we can only expect even more from Selena in 2017. See her hottest moments, and then check out her best Instagram photos of all time.
Pets Interrupting Workouts (and They're Still Cute!)
It takes all of your effort to muster up the energy to slip on a sports bra and motivate yourself to work out at home. But your furry little companion is completely against it.
Further Proof That Chrissy Teigen and Her Daughter, Luna, Are 2 Peas in a Pod
Chrissy Teigen and John Legend welcomed their daughter, Luna, in April, and they have already blessed us with a handful of precious family photos. While we certainly can't deny Luna's uncanny resemblance to John, we also can't get enough of her mother-daughter moments with Chrissy. Remember that time Chrissy got her to wave to the camera and almost say hello? Adorable. What about when she sported multiple Halloween costumes? Priceless. Check out the pair's sweetest moments here.
Kate Middleton's Bound to Repeat These Looks in 2017
In the past year, the Duchess of Cambridge has really shaken things up when it comes to her wardrobe, and it makes us excited to see what she has in store for 2017! In the past 12 months, she has chosen edgier and more contemporary designers, as well as new shapes and styles. She has dared to bare a little more skin and experimented with bolder colors and prints. Here we take a look at the outfits and designers that we hope will inspire her further in the year to come . . .
13 New Year's Resolutions, According to Your Toddler
When it comes to making New Year's resolutions, people typically think about the behaviors and habits they want to change and adopt in the fresh year, but if a toddler were to make resolutions, the saying wouldn't exactly go, "New year, new toddler." As they're basically their own species of human who can't seem to ever behave or keep any part of their lives consistent for more than a few days, it would be near impossible for them to turn over a new leaf in the New Year.
If you have a toddler in your home, read through for the 13 New Year's resolutions they will likely be making this year.
- I will not throw tantrums in public. Unless you forget to pack the snack I want, don't buy me a toy, look at me the wrong way, or tell me I'm being good.
- I will not prolong my bedtime routine. Except for when I don't want to take a bath, decide I need three glasses of water, and just don't want to go to bed yet.
- I will not refuse the food you make me. Unless it isn't macaroni and cheese or chicken nuggets, or is a plate of either of those two that I don't like the look of.
- I will not argue with you over what to wear to preschool. Unless you tell me I can't go to school in my underwear, rain boots, and a superhero cape.
- I will not complain when you tell me a play date is over. Until you mention something about me getting my shoes on to go, then I'll lose my sh*t.
- I will not throw anything on the floor during mealtimes. Except when you give me the green cup when I asked for the green cup but changed my mind.
- I will not run around the house naked. Unless you tell me not to, then I honestly have to.
- I will not use my art supplies on furniture, tables, or walls. Unless the urge to make art on anything but paper takes over my soul, then I can't make any promises.
- I will not make in-app purchases on the iPad. Except for when you forget to disable them and I'm not paying attention to what I'm doing because I'm 3 years old.
- I will not argue when you tell me screen time is over. Unless I'm watching mystery egg videos on YouTube, or those weird ones where toys are hidden inside Play-Doh.
- I will not wake up screaming your name in the middle of the night. Unless I wake up in the middle of the night.
- I will not prolong this potty training thing any longer. Unless you decide that a pee pee or poo poo isn't worth a few M&M's anymore, then I'm over it.
- I will not refuse to share with my parents, siblings, or friends. Except for when they ask to play with my toys or any of their toys that are mine.
The Best and Worst Starbucks Moments of 2016
It seems impossible to keep up with the number of new drinks that Starbucks releases each year, but we've tried them all so that we can report back on the best . . . and worst. From Waffle Cone Frappuccinos to all the rainbow drinks you could imagine, 2016 has brought more Starbucks variety than ever, and we haven't even reached the end of the year. To get a recap (plus a little inspiration for your next order), read on to discover every new drink Starbucks has announced this year, ranked from best to worst. Here's to hoping the rest of 2016 brings us just as much caffeine-filled excitement.
15 Champagne Beauty Finds That Will Get You in a Celebratory Mood
One of the best parts about the holidays is the constant state of celebration, which means bottles upon bottles of Champagne. While we love to sip the hard stuff, we also know that champagne is one of the prettiest colors out there. Whether you're into a warm rose hue or a more traditional beige color, it highlights eyes, cheeks, and lips. Plus, the Champagne scent is a favorite for candles and body fragrances alike. We've rounded up an array of Champagne-inspired products that will make you feel opulent as you count down until New Year's Eve. If that's not worth a big "cheers," we don't know what is!
Pin Now, Make Later: Our Top Pinned Recipes of 2016
Pinterest is the ultimate source of never-ending recipe inspiration, and we've curated a list of our top pinned recipes of the year - so far. Since 2016 was the year of rainbow-colored everything and fast and easy dessert recipes, it comes as no surprise that rainbow bagels, no-bake cheesecake, and microwave mug desserts made the cut. To see what everyone is pinning - and what to make for yourself - keep reading to find all of our must-make recipes of the year.
This Year, We're Grateful For These 10 Celebrity Highlights
What are you most thankful for this year? Obviously our friends, family, and good health are at the top of the list, but there are also a handful of exciting pop culture moments that are making us feel extra grateful. Between two little royals, a major Oscars moment, and celebrity crushes come to life, there was a lot to be grateful for. Scroll through to see the 10 celebrity highlights that we're most thankful for this year.
You Will Never Look at Bell Peppers the Same Way After Learning This Fact
Some bell peppers have four lobes (or bumps) while others have three. Have you ever noticed that? While some claim it reveals the gender of the bell pepper, Facebook user Mouthwatering Vegan wants to set the record straight. Bell peppers don't have a gender, but the number of lobes will help you determine the best use of the bell pepper. According to this Facebook user, bell peppers with four lobes are sweeter and best eaten raw. They also contain more seeds so they are better for harvesting seeds to plant in a garden. Bell peppers with three lobes are best cooked or grilled, and they also contain less seeds. I haven't experimented with this, so I can't know for sure if it's true. One thing's for certain, though: I'll never look at bell peppers the same way again!
14 Reasons This Is Selena Gomez's Most Stylish Year Yet
With the release of her album, Revival, in October 2015, Selena Gomez's style became reinvigorated with unique and sophisticated outfits. By the start of 2016, it became apparent that the former Disney star had entered a more mature chapter of her life.
On her global tour - which recently came to a close - Selena frequently took risks with both her stage costumes and her backstage wardrobe. She was suddenly juxtaposing Vetements sweats with high heels and tuxedo dresses with vintage sunglasses. In addition to the countless paparazzi pictures, her style transformation was also documented on her Instagram, where she currently has more than 100 million followers. Though Selena is taking time off from public appearances due to her ongoing struggle with lupus, we can't wait to see what next year will have in store.
Look ahead for 17 pictures that prove this was her most stylish year yet.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
14 Winter-Themed Kids' Movies For Snowy Days
Winter movies are often lumped in with Christmas movies, though ironically, Winter only starts a few days before the holidays. After stuffing your face with holiday desserts and finding new places for all of the gifts your kids received, spend the rest of their school break and the cold months to follow snuggled up on the couch watching snowy movies together.
Read through for our 14 favorite Winter movies for families.
The 1 Shoe You Won't Be Wearing in 2017
Hate to break it to you, but it's time to break up with your classic stilettos. Look, it's not like we don't appreciate the height they lend us or their ability to elongate our legs when we slip into a favorite minidress. But enter 2017, and there are so many refreshed styles that can get the job done - and with notable flair.
In 2016, we slowly transitioned out of our shoes with a fine point, swapping them for block heels that planted us a bit more firmly on the ground. All of the silhouettes ahead are actually way more comfortable than a stiletto, and luckily, they're what everyone's wearing. Scroll to find your favorite replacement pair, or jump ahead to the category you already know you're into.
This Cool Website Lets You See Your Year on Instagram
It's that time of year again, when everyone is taking a look back at everything they did in 2016. Curious about your most popular photos on Instagram? Just use this website that figures out your most "liked" photos and creates a cute collage out of them!
The website, called 2016 Best Nine, works the same as last year's did. Plug in your handle (make sure your account is public first) and you'll see a collage with your nine most "liked" photos and how many "likes" you received on all your posts. You can choose to download a photo with the stats of your "likes" and how many times you posted to Instagram or just download a "photo only version." Refresh the website and plug in your friend's handle or a celebrity's to see their most "liked" photos of the year.
Unlike last year, this year's website does not (yet) appear to have a screen that encourages people to sign up for an app called Nine. But if you do see a screen pop up, be wary of adding your email!
We suggest plugging in your username now and seeing your collage before everyone finds out and causes the site to slow down. Enjoy looking back on your year!
This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution
While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.
This year's mantra for us is "I am strong." Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we're instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.
Each day of 2017, make it your goal to say, "I am strong" and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.
January Challenge: Try a New Workout
Pick a new style of workout, and commit to it all month long. It has to be something you've never done before! If you've never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You'll be amazed at how strong you get by committing to a few classes a week.
February Challenge: Compliment Yourself More
Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, "I'm so intelligent," or smaller ones like, "My hair looks fabulous!" (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)
March Challenge: Set a Strength Goal
You don't have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you'll complete it, and create a plan to work toward that goal.
April Challenge: Pack Your Fitness Schedule
This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.
May Challenge: Gratitude Journal
Find a journal or notebook, and each day in May write down five to 10 things you're grateful for. You'll be mentally and emotionally equipped to handle anything!
June Challenge: Strong-Body Diet
This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you'll feel strong.
July Challenge: Kickass Combat
Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.
August Challenge: The Buddy System
In August, find an accountability partner. Whether it's your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. "You're so strong!" is always a good one. You'll be stronger together, and sharing your strength with another person will make you feel incredible.
September Challenge: Meditation and Affirmation
While we're hoping you'll tell yourself "I am strong" every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, "love continues to flow in and out of me," for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.
October Challenge: Learn a New Skill
While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you'll feel so empowered. This can be as simple as, "I'm going to learn how to poach an egg," or "I'm going to learn five phrases in Italian this month." If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you're trying to master - maybe a Turkish Get-Up?
November Challenge: Heat Things Up
As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it's hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven't yet, make sure you're completing your strength goal from March.
December Challenge: Give Back
Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong - especially when you know someone else needs a little extra strength. The power you've created all year long is ready to explode and impact the world in a great way. You did it!
This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution
While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.
This year's mantra for us is "I am strong." Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we're instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.
Each day of 2017, make it your goal to say, "I am strong" and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.
January Challenge: Try a New Workout
Pick a new style of workout, and commit to it all month long. It has to be something you've never done before! If you've never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You'll be amazed at how strong you get by committing to a few classes a week.
February Challenge: Compliment Yourself More
Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, "I'm so intelligent," or smaller ones like, "My hair looks fabulous!" (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)
March Challenge: Set a Strength Goal
You don't have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you'll complete it, and create a plan to work toward that goal.
April Challenge: Pack Your Fitness Schedule
This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.
May Challenge: Gratitude Journal
Find a journal or notebook, and each day in May write down five to 10 things you're grateful for. You'll be mentally and emotionally equipped to handle anything!
June Challenge: Strong-Body Diet
This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you'll feel strong.
July Challenge: Kickass Combat
Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.
August Challenge: The Buddy System
In August, find an accountability partner. Whether it's your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. "You're so strong!" is always a good one. You'll be stronger together, and sharing your strength with another person will make you feel incredible.
September Challenge: Meditation and Affirmation
While we're hoping you'll tell yourself "I am strong" every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, "love continues to flow in and out of me," for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.
October Challenge: Learn a New Skill
While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you'll feel so empowered. This can be as simple as, "I'm going to learn how to poach an egg," or "I'm going to learn five phrases in Italian this month." If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you're trying to master - maybe a Turkish Get-Up?
November Challenge: Heat Things Up
As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it's hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven't yet, make sure you're completing your strength goal from March.
December Challenge: Give Back
Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong - especially when you know someone else needs a little extra strength. The power you've created all year long is ready to explode and impact the world in a great way. You did it!
30 Meaningful Tattoos in Spanish You'll Want Immediately
Any tattoo-lover knows the secret behind great ink is the story. Tattoos can represent your passions and loves or mark an important moment in your life - or even remind you of a pretty crazy night when you were feeling spontaneous and maybe a little tipsy. But if you're considering getting new ink, why not choose a design that embodies your cultural identity? Whether it's a quote to honor your Latin roots or a simple word that speaks to you, a permanent mark in Spanish is just the perfect amount of mysterious and meaningful. We rounded up some ideas (and included the translations) that will undoubtedly inspire you.
17 Crazy Fresh Ways to Prepare Oatmeal
Oatmeal doesn't have to suck! If you eat it every day, then chances are, some days you feel underwhelmed with the same preparation you've made for the umpteenth time. Allow these ideas to freshen up your bowl, so you can fill up and fuel your day deliciously.
15+ Foods So Pretty You Almost Won't Want to Eat Them
This year was the year of beautiful food - treats so sparkly and colorful you'd almost rather eat them with your eyes alone. Though the items you are about to see don't look like they could be edible, rest assured, they absolutely are. Here's how you can re-create them at home.
38 Photos From the Obamas' Last Year in the White House That Might Bring a Tear to Your Eye
This year marked President Barack Obama's final year in the White House. Over the last eight years we've watched him, First Lady Michelle, and their daughters Malia and Sasha all grow as a family and have plenty of adorable moments together while leading the country. Although we're sure they'll all do big things after leaving 1600 Pennsylvania Avenue, let's take this opportunity to reflect on their incredible last year as first family.
No Star Has Ever Pulled a Style Switch-Up Like Selena Gomez
It takes a lot of confidence to completely revamp your look, especially when you're in the public eye. Selena Gomez knows a thing or two about that. The performer has managed to successfully define her style from the street to the red carpet to the stage, but as they say, "it takes a village." Selena credits much of her transformation to stylist Kate Young, who she began working with in 2015 while promoting her Revival tour.
Before that, she developed a relationship with Louis Vuitton designer Nicolas Ghesquière, and he's dressed her for many events. Selena has become a face of the brand, repping her favorite fashion house at the Met Gala and beyond. In 22 photos, you can see how she's held onto her sex appeal but embraced sophistication, all while managing to keep her feet firmly planted on the ground. Of course, it helps when you're rocking Louis Vuitton's sturdy platform boots.
12 Parenting Moments That Proved 2016 Was Still a Pretty Great Year
Depending on your interests, election coverage or news surrounding various Netflix reboots most likely filled your newsfeed throughout this past year. But among those dominating headlines were personal parenting stories that also went viral and were celebrated for what they stood for. Whether it was a mom standing up for her birth story and postpartum body, a dad showing unwavering support for his child, or a parent teaching their little one an important lesson, there were many moments that made us proud over the year. These powerful posts deserved applause not only when they were first published, but also now for the hope and strength that they spread throughout 2016.
How to Winterize Your Pet For Frightful Weather
The Winter can be a risky time for animals, but with a few tips and precautions, you can winterize your pet to keep him safe and warm in the most frigid temperatures. Keeping your pet indoors may be the easiest solution, but your dog still needs his exercise, and your outdoor cat will want to keep her normal routine. Weathering Winter elements like snow, ice, and salt takes more than picking the trendiest pet parka; read on for a few simple and important safety tips for winterizing your pet.
If your pet must be kept outside:
- If your dog has an outdoor house, then make sure it's elevated and dry and preferably insulated so that drafts don't creep in. And, of course, furnish it with warm, comfortable bedding.
- Add a pet door to your garage so that he can have access to extra shelter, and provide him with a nice doggie bed in a clean, dry area. Also, make sure to keep poisonous chemicals like antifreeze and rodenticide out of his reach.
- Check periodically to make sure that your pet's water is not frozen, and use plastic bowls instead of metal ones, as your pet's tongue could freeze and stick to metal, à la Ralphie in A Christmas Story.
- This may sound crazy, but check under the hood of your car before you start the engine. Cats are known to seek shelter in car engines when temps are low. Usually banging the hood or honking the horn is enough to startle them out of their hiding places.
- Outdoor pets will require more calories in the Winter to produce body heat, so make sure to keep his food bowl more stocked than in the Summer.
For both indoor and outdoor pets:
- Dogs can easily lose their scent in the cold and get lost, so keep your pup close and under your control when walking him in the Winter. And he may be tempted to eat all that snow around him, but don't allow it. Snow could be tainted by harmful chemicals like antifreeze and contain dangerous objects, and it could upset his stomach or even cause hypothermia.
- After taking your dog for a walk or after your cat comes inside, wipe their paws off with a warm, moist cloth, because it's likely that they stepped in salt or antifreeze. This will prevent your pet from licking his paws and ingesting the chemicals. As a preemptive strike, you can rub a layer of petroleum jelly on your pet's paws before he goes outside or put some booties on his feet.
- Low temperatures can mean frostbite, so always make sure to check your pet for symptoms. Check his ears, paws, and nose for any ice clumps, which may not form immediately. And if you have to walk your dog on a particularly cold day, then when you get home, draw him a lukewarm bath to melt away any ice clumps that may have formed or are forming.
- Make sure to keep space heaters out of reach, as curious pets might approach and risk getting burned.
- In contrast to outdoor pets, indoor pets are typically less active in the Winter and therefore retain more weight. Watch your pet's food intake and motivate him to get moving with some fun indoor games or toys.
- Lastly, get him that trendy pet parka! Proper Winter apparel is integral to keeping your pooch or kitty warm, especially if you have a less-furry breed like a Chihuahua or Greyhound.
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- Additional reporting by Alicia Lu
38 Holiday Appetizers That Don't Need a Resolution
New Year's Eve is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps - like opting to bake (not fry) - you're sure to be the most appreciated party host!
38 Holiday Appetizers That Don't Need a Resolution
New Year's Eve is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps - like opting to bake (not fry) - you're sure to be the most appreciated party host!
64 Adorable Moments Between Zoe Saldana and Her Twins
When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.
And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.
Who Do You See in This Picture? The Answer Is Important to Your Vision
You might not want to know the answer to the test, but you should take it anyway. Play the video, and an image will appear - you'll see either Marilyn Monroe or Albert Einstein. We won't tell you what each answer means till the end, so as not to influence what you see.
The video comes to us from AsapSCIENCE, which creates popular YouTube science videos. What's going on? The video uses a hybrid image that combines pictures of the two icons and mutes or enhances certain details from each face. The test measures how well you're able to focus and pick up on details like contrast and spatial frequency.
So, for the answer: If you're at a normal viewing distance and get Albert Einstein, you have pretty decent vision. But if you see Marilyn Monroe, you should talk to your doctor about glasses or contacts.
This might be better than the whole dress debate, since it actually means something to your life. How do you compare to everyone else? Vote in the poll to find out!
Going Somewhere? This Is the Perfect Suitcase For Your Zodiac Sign
It doesn't matter what you've got planned - a quick weekend road trip or a 10-day getaway - you can't hit the road until you're packed. Your suitcase is more than an interchangeable accessory, though; it's a staple you'll reach for every time you take vacation. While that means a classic look, quality craftsmanship, and function are key, you've still got a signature style that's all your own.
All things considered, your horoscope says you're full of traits that can't be ignored, especially since they'll likely surface in the airport. (Eye roll as you anticipate that security line.) So, we've sifted through the bags and unconvered the gem that's right for your sign. Read on to discover your trusty carryall, then shop for the right swimsuit to throw inside. Sorry, Libras - we meant carefully roll!
50+ Stars We've Lost This Year
This year, we've had to say goodbye to a growing group of famous figures, including legendary musicians Prince and David Bowie, Hollywood icons Alan Rickman and Carrie Fisher, and iconic boxing champion Muhammad Ali. Look back on the stars we've lost in 2016.
Skip the Cocoa: 7 Kid-Friendly Winter Drinks
After a day of sledding and snowball fights, nothing taste better than a warm beverage. While kids are happy to sip some hot cocoa, the chocolate drink gets boring after a few snow days. Luckily, there are plenty of kid-friendly options for comforting drinks. Whether your kids crave something creamy or a soothing spiced concoction, these beverages will keep little ones warm during the Winter months.
Selena Gomez's Favorite Quote Is 1 You Should Repeat Every Single Day
Selena Gomez has given her first interview since taking a 3-month self-care break to Thrive Global, and it's only fitting it's all about getting healthy and gaining strength. Though Selena discussed all the small changes she's made to her life to feel less burnt out - perhaps we won't be seeing as many Instagrams posted to her account, since she's aiming to spend time away from her cell phone - what stuck the most with us was her favorite mantra:
"You are not what happened to you, you are what you chose to become after what happened to you."
Wow! Just like Selena, we'll be keeping that quote top of mind every day. Pin the graphic below as a constant reminder to give yourself a break.
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