Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 30 janvier 2020
10 of the Most Expensive Purebred Dogs
Being a pet parent is expensive before you even figure in the cost of getting your pet in the first place. For some people, adoption is the way to go, but for others, picking out a purebred puppy from a responsible breeder is the way they want to go. If you're puppy shopping from a breeder, though, and seeking an American Kennel Club certified pup, be prepared to shell out a good bit of cash, especially for breeds like Samoyeds, Tibetan Mastiffs, and Cavalier King Spaniels. We're down to have any puppies in the house at all, but if one of these spendy pups is your cup of tea, here's what the dog experts at Rover expect you to spend.
14 Carry-On Suitcases Frequent Flyers Always Buy and You Should, Too
The very first time I went on a long vacation, I took the biggest suitcase I could find and overflowed it with tons of clothes I never ended up wearing. It was a rookie move, and I learned my lesson. I spent every couple days switching cities and hotels lugging a huge bag I grew to hate. After that, I swore to myself I would only travel with carry-on luggage (as long as the trip wasn't over a few weeks), and it's a promise I've kept to myself. Now, I'm a pro at packing, and the key is to have a suitcase that perfectly fits everything you need.
If you are headed on a vacation this year and also looking to pack light, make sure to find the right piece of luggage for you. Personally, I love hard-sided ones that are lightweight and easy to roll around. But everyone has different needs and preferences, so to help you find your match, I uncovered 14 popular picks that frequent travelers always buy. From brands like Tumi, Calpak, and Samsonite, no doubt you'll find your match ahead. Keep reading to shop these hot picks.
50 Genius Bathroom Organization Products You Need From Ikea
When medicine, toiletries, and cleaning products start to pile up, a once organized bathroom can turn into a total mess. Fortunately, Ikea is an excellent resource for affordable organization products to keep items, small and large, in check. Plus, the retailer's low price tags are all the more reason to fill up your big blue bag! From savvy drawer organizers to towel racks that double as chairs, Ikea's selection is almost too good to ignore. If you want a washroom that's easy on the eyes, both for yourself and guests, we've rounded up the best organizers for the job. Do yourself, your roommates, your family, and all your friends a favor, and get to tidying!
- Additional reporting by Haley Lyndes
13 Long-Sleeved Wedding Guest Dresses You'll Actually Want to Wear Again
Every season feels like wedding season to us. And while we love celebrating happy occasions, finding something great to wear can be a challenge. Enter the long-sleeved dress. It's the perfect way to feel elegant while still staying true to your fashion-forward self. Plus, no matter if you're outside braving chilly temperatures or inside dealing with temperamental AC, you'll be so happy to be a bit more covered.
These are the dresses that are perfect for not only the numerous weddings you have to attend this season, but also for cocktail parties or work events. To get specific, we're loving velvet dresses, backless picks, and statement-making prints. There's something for everyone, at every price point. Just keep reading to shop the 15 picks we're lusting after, and happy wedding season!
These 80 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite
When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack drawer at your desk is absolutely essential. Always wanting to keep it healthy, we've rounded up every single one of our favorite snacks, so all you have to do is shop!
What are our top picks right now? Popcorn, trail mix, and yummy sugar-free gummies top our list. Plus, we have to have protein bars on hand, or else we'll crash, so we like to keep ones that are nutritious and delicious. It's so easy to get these picks delivered to your home, office, or wherever you need a bite. Just keep reading to shop our picks.
Your Favorite Navarro Cheerleaders Just Dished About Life After Cheer in Twitter Q&A
Cheer-lovers, if you've ever wondered what Jerry's favorite food was or how La'Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris, La'Darius Marshall, and Coach Monica Aldama sat down to answer some questions from their Twitter followers and make us even more obsessed with them . . . and yas, Jerry gave some quality mat talk.
Since the Netflix docuseries Cheer premiered earlier this month, fans instantly fell in love with the team spirit and became seriously invested in the athletes' personal backstories - even SNL had a skit about the show! Now, the teammates are getting even more personal answering fan questions. Read on to see what Monica said keeps her at Navarro, what they've been up to since the show wrapped, and so much more.
14 Carry-On Suitcases Frequent Flyers Always Buy and You Should, Too
The very first time I went on a long vacation, I took the biggest suitcase I could find and overflowed it with tons of clothes I never ended up wearing. It was a rookie move, and I learned my lesson. I spent every couple days switching cities and hotels lugging a huge bag I grew to hate. After that, I swore to myself I would only travel with carry-on luggage (as long as the trip wasn't over a few weeks), and it's a promise I've kept to myself. Now, I'm a pro at packing, and the key is to have a suitcase that perfectly fits everything you need.
If you are headed on a vacation this year and also looking to pack light, make sure to find the right piece of luggage for you. Personally, I love hard-sided ones that are lightweight and easy to roll around. But everyone has different needs and preferences, so to help you find your match, I uncovered 14 popular picks that frequent travelers always buy. From brands like Tumi, Calpak, and Samsonite, no doubt you'll find your match ahead. Keep reading to shop these hot picks.
mercredi 29 janvier 2020
Disney World's Vintage Merch Line Is Like a '70s Rainbow Explosion, and We Want It All
In celebration of the theme parks' 65-year history, Disney World and Disneyland are saying out with the new and in with the old (yep, you read that right) with the introduction of a Retro Merchandise Collection that is . . . dare we say? Groovy. The collection, spotted by Disney Food Blog, is available in both Disney World and Disneyland styles at their respective theme parks and features a rainbow color scheme, old-school Disney graphics, bubble lettering, and a faded wash that screams vintage.
The Disney World collection includes a Walt Disney World Retro Castle T-Shirt ($37), a Retro Disney World Spirit Jersey ($70), a Walt Disney World Retro Collared Print Shirt ($60), a Walt Disney World Retro Tank Top ($35), Walt Disney World Retro Sweatpants ($45), a Walt Disney World Retro Hoodie ($45), a Walt Disney World Retro Cross-Body Bag ($30), and a Walt Disney World Retro Spirit Jersey ($70).
For fans of the original theme park, the Disneyland collection includes a Disneyland Retro Cross-Body Bag ($25), Disneyland Sweatpants ($45), a Disneyland Retro Spirit Jersey ($60), a Disneyland Retro T-Shirt Jersey ($37), a Disneyland Retro Hoodie ($45), a Disneyland Retro Tank Top ($30), a Disneyland Retro Cap ($28), and a Disneyland Retro Sweatshirt With Pocket ($55). All they're missing is the tube socks and peace and love buttons!
If you're shopping for kids, the Disneyland collection also includes a Youth Disneyland Retro Sweatshirt ($30), a Youth Disneyland Retro T-Shirt ($20), a Youth Disneyland Retro Rainbow Print Shirt ($37), Disneyland Retro Youth Sweatpants ($30), and a Disneyland Retro Youth Hoodie. Keep scrolling to take a closer look at the Retro Disney World collection and to shop the Retro Disneyland collection ahead.
Disney World's Vintage Merch Line Is Like a '70s Rainbow Explosion, and We Want It All
In celebration of the theme parks' 65-year history, Disney World and Disneyland are saying out with the new and in with the old (yep, you read that right) with the introduction of a Retro Merchandise Collection that is . . . dare we say? Groovy. The collection, spotted by Disney Food Blog, is available in both Disney World and Disneyland styles at their respective theme parks and features a rainbow color scheme, old-school Disney graphics, bubble lettering, and a faded wash that screams vintage.
The Disney World collection includes a Walt Disney World Retro Castle T-Shirt ($37), a Retro Disney World Spirit Jersey ($70), a Walt Disney World Retro Collared Print Shirt ($60), a Walt Disney World Retro Tank Top ($35), Walt Disney World Retro Sweatpants ($45), a Walt Disney World Retro Hoodie ($45), a Walt Disney World Retro Cross-Body Bag ($30), and a Walt Disney World Retro Spirit Jersey ($70).
For fans of the original theme park, the Disneyland collection includes a Disneyland Retro Cross-Body Bag ($25), Disneyland Sweatpants ($45), a Disneyland Retro Spirit Jersey ($60), a Disneyland Retro T-Shirt Jersey ($37), a Disneyland Retro Hoodie ($45), a Disneyland Retro Tank Top ($30), a Disneyland Retro Cap ($28), and a Disneyland Retro Sweatshirt With Pocket ($55). All they're missing is the tube socks and peace and love buttons!
If you're shopping for kids, the Disneyland collection also includes a Youth Disneyland Retro Sweatshirt ($30), a Youth Disneyland Retro T-Shirt ($20), a Youth Disneyland Retro Rainbow Print Shirt ($37), Disneyland Retro Youth Sweatpants ($30), and a Disneyland Retro Youth Hoodie. Keep scrolling to take a closer look at the Retro Disney World collection and to shop the Retro Disneyland collection ahead.
RSVP to Every Wedding in 2020, Because We Found the Prettiest Guest Dresses at Anthropologie
As the wedding invitations begin to trickle in this season, so does the (dire) need for the perfect guest dress. It should come as no surprise that Anthropologie carries some of the most beautiful dresses on the market. With a variety of sizes and countless designs, you're bound to fall in love with more than a couple of these chic wedding-guest dresses. One of the best things about Winter and Spring weddings is the flexibility you have in choosing what kind of dress to wear. Floral prints, velvet textures, silk slips, and ruffled hems are more than welcome, which makes the options endless.
In case you still aren't sure what to wear, we found some of the most versatile, chic, and glamorous dresses we could - all that can be worn time and time again. Who says the bride is the only one saying yes to the dress?
RSVP to Every Wedding in 2020, Because We Found the Prettiest Guest Dresses at Anthropologie
As the wedding invitations begin to trickle in this season, so does the (dire) need for the perfect guest dress. It should come as no surprise that Anthropologie carries some of the most beautiful dresses on the market. With a variety of sizes and countless designs, you're bound to fall in love with more than a couple of these chic wedding-guest dresses. One of the best things about Winter and Spring weddings is the flexibility you have in choosing what kind of dress to wear. Floral prints, velvet textures, silk slips, and ruffled hems are more than welcome, which makes the options endless.
In case you still aren't sure what to wear, we found some of the most versatile, chic, and glamorous dresses we could - all that can be worn time and time again. Who says the bride is the only one saying yes to the dress?
Kylie Jenner Surprised Stormi With an Early 2nd Birthday Present - a Trip to Disney World!
As far as birthday wishes go, I'm willing to bet a lot of candles have been blown out by kids wishing to go to Walt Disney World (myself included), and Kylie Jenner just made that wish come true for baby Stormi as an early second birthday surprise! In a post on her Instagram account, Kylie shared a photo of the toddler decked out with all the Disney gear a kid could dream of, including a Minnie Mouse blanket, a Minnie Mouse doll, and pink sequin Minnie Mouse ears.
Kylie shared a few more snaps and videos from Stormi's first trip to Walt Disney World on her Instagram Stories, tracking their walk around the theme park (with a Fendi stroller, no less), their journey through "It's a Small World," the fireworks show, and even Stormi trying a Disney snack. That sounds like a pretty magical birthday to me. Stormi's dad and Kylie's ex Travis Scott also joined the mother-daughter duo on their trip, according to People. Keep scrolling to see what else Stormi and Kylie got up to during their Walt Disney World adventures ahead.
Calculate Your Breakdown Accordingly: Here's When the Schitt's Creek Series Finale Will Air
Schitt's Creek is officially in its final season, and we're not ready to say goodbye to the Roses! All good things must come to an end - but when will that official ending be? Schitt's Creek has not yet made a formal announcement of its series finale date, but we think we've got a pretty good idea of when the beloved comedy will be wrapping things up.
The sixth and final season premiered on Jan. 7, airing one episode per week on PopTV in the US and CBC in Canada. Just like the previous season, there will be a total of 14 episodes in season six. Assuming that there are no doubleheaders on the schedule, that would put the series finale on Tuesday, April 14. Some shows do multi-episode finales, using back-to-back episodes for extended finales, and if Schitt's Creek chooses to do that, then the finale would presumably air a week earlier, on Tuesday, April 7. Starting in March, Schitt's Creek will have some sitcom company on Tuesday nights, too: the fourth season of One Day at a Time (rescued by Pop after Netflix cancelled it) will begin airing after Schitt's Creek starting in March.
As Schitt's Creek comes to an end, the Roses and their friends are getting ready to embark on new journeys. So far, the season has included separate storylines for everyone. Moira (Catherine O'Hara) is plotting how best to take advantage of her film comeback on a Netflix-esque streaming platform, while Johnny (Eugene Levy) considers expanding the motel business and Stevie (Emily Hampshire) debates whether or not she wants to pursue a life outside the Rosebud Motel. Meanwhile, both Rose children are taking new steps in their relationships: Alexis (Annie Murphy) has hit a delay in joining Ted (Dustin Milligan) in the Galapagos, which means she's around while David (Dan Levy) and Patrick (Noah Reid) plan their wedding. We can't wait to see how these beloved characters will end up, but that doesn't make it any easier to say goodbye.
This Enchanting Harry Potter-Inspired Wedding Features Butterbeer and a Real-Life Hedwig!
The designers at The Wild Rumpus Collective had a vision to create a romantic Harry Potter-themed styled shoot that makes you feel like you've stepped straight off the Hogwarts Express. Photographed in Temple, TX, their vision became a magical reality. The whimsical fantasy shoot featured a lookalike Hogwarts Express train, a live "Hedwig" owl, a sorting hat-inspired cake, colors from the house of Gryffindor, an amortentia love spell on each table, as well as butterbeer and other fun magical details. One of the designers behind it all wrote, "I am thrilled with how the shoot came out and totally enjoyed submerging into Potter world!" If you love the wizarding world of Harry Potter and wish to incorporate it into your big day, catch all the details, ahead.
Goodnight, iPad: How Taking an iPad Break Made My Family Happier
The writing was on the wall, or should I say the home screen. Last week, I realized my kids had entered the danger zone of iPad obsession, and I was culpable. I was alarmingly proud of my almost-2-year-old son's skills at playing fairly complex games and switching between them and his favorite videos, but I was becoming concerned that he was saying "iPad" more times a day than "Mommy."
"Want iPad, iPad, iPad, pwease. Want iPad, iPad, iPad [prolonged screams]" had become his morning mantra. His devotion was matched (or should I say inspired) by his older sister, my 4.5-year-old daughter, who had started referencing the HobbyKidsTV family, a YouTube channel with almost 1.3 million subscribers, more than our own. Action needed to be taken.
While I knew taking a little tech break was the best thing for my kids, I have to admit I was more than a little apprehensive about it. The iPads are as much a parenting crutch for me as they are a fun toy for my kids, guaranteeing as much uninterrupted work, cleaning, and generally quiet time in my household as I'll allow, at least for my daughter. My little guy recently decided the only acceptable volume for his iPad endeavors was full blast, making it hard to concentrate on anything else beyond whatever scene of Shrek he's watching on repeat.
My ears needed a break, but the timing for an iPad hiatus also seemed serendipitous because of my family's upcoming trip to Florida for Christmas. I figured a week without iPads, which would magically reappear upon takeoff, would exponentially increase my husband's and my chances of a serene flight. So I made the leap, and I hid both iPads while my kids were sleeping.
The next morning, they noticed almost immediately they weren't in their normal charging spots. "Where are the iPads?" my daughter whined over her Cheerios. I told her they had both broken down the night before, that their dad took them to the Apple store to be repaired, and they'd probably be gone for about a week, a white lie that I figured would eliminate the inevitable "can we have the iPads back now?" question I'd otherwise hear every 10 minutes or so. Amazingly, they accepted the departure of their precious tech without too much complaint, and things got even more surprising from there.
In the last six days, my daughter's only mentioned her iPad once, telling me she was excited to get it back in a few days, and I haven't heard a single "iPad" from my newly verbal toddler. They started using their imaginations more, playing new, inventive games together every day. Hide-and-seek, dance parties, and pretend play have seamlessly filled up those iPad-less hours. My daughter turned from a big talker into a certified chatterbox, constantly jabbering about school, friends, Christmas, and movies, without a single HobbyKidsTV reference. Both of my kids seemed a little happier and lighter, freed from their obsession with getting their next iPad fix. Listen, I'm not saying a week without an iPad is a revolutionary act, but did I witness a noticeable difference in their behavior? Absolutely, and I liked what I saw.
Watching them inspired me to make an effort to cut down my own screen time, stashing my phone away before I sat down to color or read or watch a Christmas movie with them, instead of bringing it along and inevitably spending half our time together staring at it, more engaged in my Instagram account than them. I realized my obsession was just as bad as theirs.
Six days into our iPad hiatus, things around my house are louder and more chaotic than ever. Pillow forts are being made, toys are being thrown around, puzzle pieces are scattering around the floor, and my daughter never. stops. talking. But it feels good, much better than watching my kids veg out with a screen.
The iPads will come back; I'll never ban them for good. But, as my own mother has told me so often throughout my life, moderation is key. And a break can be a very good thing.
The University of Minnesota's Dance Team Is So in Sync During This Routine, We're Hypnotized
As a proud member of the Uncoordinated Klutz Club, I am constantly in awe of dancers - especially at the competitive level. Take the University of Minnesota's impressive team, for instance. The athletes recently competed in the College Dance Team National Championship, and their routine was nothing short of hypnotizing.
Between the slightly-creepy spoken audio and mesmerizing choreography, you might get swept away and start feeling very . . . very . . . hyped! The team wowed audiences with their synchronized moves and flexibility, and while they didn't take home the top prize, they're certainly winners in my book. Their energy is contagious, and the performance strikes just the right balance between happy and haunting. Is anyone else getting strong Billie Eilish vibes?
You know what they say: If you can't beat 'em, join 'em, and if you can't join 'em, watch from the comfort of your own couch. I plan to do just that while watching this choreo over and over. Please join me and check out the University of Minnesota's full jazz routine above.
Ben & Jerry's Released New Dairy-Free Flavors With Sunflower Butter Instead of Almond Milk
I don't want to assume Ben & Jerry's created its new dairy-free ice cream flavors especially for my household, but it sure feels that way. On Jan. 28, the beloved dessert brand released three flavors - "Milk" & Cookies, Crème Brûlée Cookie, and Mint Chocolate Cookie - all made with sunflower butter. With my lactose intolerance and my husband's nut allergy, these pints have made their way to the top of our grocery list.
Ben & Jerry's is the first national brand to use sunflower butter in its nondairy desserts, instead of the usual coconut milk, almond milk, or oat milk. If you're familiar with the brand's selection of dairy-free ice creams already, then you know they're equally as creamy as its cow-milk offerings. You don't have to have an intolerance, an allergy, or a desire to eat vegan to enjoy a carton (or two!). Hear the freezer calling your name? You can find these newest pints for around $6 at your local Scoop Shop or wherever Ben & Jerry's is sold. Keep reading for a breakdown of what to expect from each flavor.
48 Fashion-Girl-Approved Tops That'll Easily Elevate Your Wardrobe
There are plenty of pretty tops recently released online for Winter and Spring. Whether you want something flowy and boho or sweet and simple, we curated choices you'll find irresistible. They go great with jeans, skirts, and everything else you already own. Shop through them all and add them to your cart before they disappear!
Barbie Ferreira on Having Her Acne Accentuated on Euphoria: "It Was Grounded in Reality"
In an admission that's about as surprising as Euphoria's much-anticipated return to HBO: "I used to be bit of a maximalist with my beauty routine," Barbie Ferreira confessed with a laugh. "I was very extravagant. I wore a blue smoky eye with winged eyeliner and fake lashes all through ninth grade."
Revelatory? No. But unlike her character Kat Hernandez on the show, Ferreira's approach to makeup has since evolved. (We forgot to ask where she's shifted in terms of lace-up bustiers and fishnet tights, but that's a story for another time.)
"I love makeup, don't get me wrong, but as I started working more as a model and getting older and having less time for things, I've realized that keeping it simple but adding a cool twist to whatever glam look you're doing works wonders," said the actor and newly minted Becca Cosmetics brand ambassador. "Rather than putting so much stuff on my face, it's more about keeping it natural or simple with little flares."
Regardless of beauty preferences or approach, one thing about Ferreira is palpable: there's a self-assured confidence that runs through her blood. To hear how she manifests that air in everything she does - plus her aim to change the beauty industry, what you can expect from the makeup in season two of Euphoria, and more - take a life-affirming pause from your Instagram feed, ahead.
Oregon Star Sabrina Ionescu Dedicates Her Season to Friend Kobe Bryant: "I Do It For Him"
The sports world is still in shock after the Jan. 26 helicopter crash and fire that killed nine people, including basketball legend Kobe Bryant and his 13-year-old daughter Gianna. The former NBA star had a profound impact on fans and athletes around the globe, and messages of grief, disbelief, and love continue to flow from all corners of the sports world, including tributes at NBA games and emotional shows of support from tennis players at the Australian Open.
The No. 3 Oregon women's basketball team was preparing for a rivalry game against Oregon State when news of Kobe's death reached the locker room. The loss was personal for Oregon's star senior Sabrina Ionescu, who had become "close personal friends" with Kobe and the Bryant family over the past few years, according to Ducks head coach Kelly Graves. "They're communicating several times a week. They're friends," he said in a postgame press conference. Kobe and Gianna sat courtside when Oregon played USC last January and visited the locker room afterwards, where Kobe told the players that Gianna dreamed of playing for Oregon one day. (In an interview with Jimmy Kimmel in October 2018, he added that she ultimately hoped to make it to the WNBA.)
Sabrina was absent during on-court warmups for the game at Oregon State, with ESPN reporting that she spent time with her family, coaches, and a teammate. ESPN spoke with Sabrina's father before the game, who shared some of the conversation he had with her after she learned of the news. "Of all the times you worked with him, of all the phone calls, you deserve to play for him and his legacy," he said. "Go out and do it today. Go out and play for Kobe." Sabrina eventually appeared on court for the national anthem and a moment of silence for Kobe, Gianna, and the other victims of the accident, visibly holding back tears. She started in the game as well, with Kelly telling reporters that she never would sit out, despite the personal loss. "I think she would have thought, 'Kobe wouldn't [sit out]. He would have played.' Because he was maybe the best, most intense player we've ever seen."
After Oregon's victory, Sabrina gave a brief, emotional on-court interview in which she dedicated her senior season to Kobe. "Everything I do, I do it for him," she told ESPN. "Obviously, [he was] a really close friend. This season's for him."
See the touching videos from the game and Kobe's many moments with the Oregon team ahead.
Image Source: Getty / Harry How / Staff
I Lost 9 Pounds During Dry January, and Now I'm Changing My Habits For Good
"I really don't drink that much," I muttered to myself as I looked at the number on the scale on December 31. I stood there trying to rationalize what was going on with my body and why the scale just would not budge. Maybe I was eating too much, even though the foods I was eating were healthy. Maybe I wasn't working out enough. Maybe my body just had it with me and was rebelling.
Let me put this in context for you. A few years ago, I lost 36 pounds after completing several rounds of Whole30. Since then, I lived in my Food Freedom happily, eating tacos and cookies when I wanted, but being more conscious of what I was putting in my body. I kept a lot of the same habits I formed on Whole30 - for example, drinking black coffee instead of creamer or milk - to help offset the times I wanted to indulge. I would fluctuate about four pounds, but that's normal, if not expected. Then in 2019, I went on a long and grueling business trip in March and there I was, in December, still trying to take off the "trip weight" and then some.
I knew I needed a refresh, so January 1 was the beginning of a semi-Whole30 and completely Dry January for me. While I had hoped I'd drop some weight, I benefited most from learning just how much I was actually drinking.
A wine and cocktail editor by trade, my day is full of wine deliveries, tastings, dinners out, and special events. Compound that with an actual social life, a boyfriend who also enjoys imbibing, and everyday stressors, and it can easily spiral. I would think nothing of going home and having a glass of wine, only to have that turn into two glasses or maybe three if I was up late making deadlines. It didn't phase me that on date night I would have two or three cocktails out and then go home and have some wine or make another drink. Or that on a nights out with friends, we would skip glasses of wine and just go straight for bottles.
Related: I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved
It's just once in a while, I thought. There is no way this is making a difference on the scale.
I've promised myself that when I'm craving alcohol, I'll check in with how I'm feeling emotionally before uncorking a bottle.
Three weeks into dry January, I was down 9.8 pounds. Yes, I was also more conscious of what I was eating, but I truly believe that a majority of that weight loss was due to my lack of booze. This got me thinking about how, during the past year, I turned to alcohol more than I should have. I would have a few glasses of wine after a stressful day or when I was feeling extra sad and lonely at home. I would almost crave it in the Summer months, reaching for a crisp white wine on a random Wednesday because the weather was beautiful, and stacking my weekends with fun activities that often included drinking. Even when it was just dinner, by the time I ordered my entreé, I was already on my second drink.
I realized about 10 days into the new year that I didn't miss wine. I didn't miss cocktails. I wasn't craving a good martini or glass of Rosé like I had caught myself doing just weeks before. I was OK with being the one in a social setting having a "sad seltzer" as I would joke, and, in fact, I felt good about making a healthy decision for myself.
Now that I know how much alcohol I was putting into my body and how it was impacting my health, I've made the conscious decision to practice mindful drinking for the next few months. I've promised myself that when I'm craving alcohol, I'll check in with how I'm feeling emotionally before uncorking a bottle, and I'll put a limit on how much I drink socially.
While it may be tougher to do this long-term than for just 31 days at the beginning of the year, my hope is that I never find myself in this position again. And that'll be worth the effort.
This Enchanting Harry Potter-Inspired Wedding Features Butterbeer and a Real-Life Hedwig!
The designers at The Wild Rumpus Collective had a vision to create a romantic Harry Potter-themed styled shoot that makes you feel like you've stepped straight off the Hogwarts Express. Photographed in Temple, TX, their vision became a magical reality. The whimsical fantasy shoot featured a lookalike Hogwarts Express train, a live "Hedwig" owl, a sorting hat-inspired cake, colors from the house of Gryffindor, an amortentia love spell on each table, as well as butterbeer and other fun magical details. One of the designers behind it all wrote, "I am thrilled with how the shoot came out and totally enjoyed submerging into Potter world!" If you love the wizarding world of Harry Potter and wish to incorporate it into your big day, catch all the details, ahead.
2020 Is Off to an Incredibly Sexy Start, Thanks to These Music Videos
Who doesn't like sexy music videos? That's a rhetorical question, obviously, because everyone does. Whether they're subtle and sultry or overtly NSFW-sexual, 2020 has already provided some seriously hot videos from some of our fave artists, including Selena Gomez, Halsey, and Justin Bieber, among plenty of others, and this year is just getting started. From pop to country to rap, videos can be sexy in any music genre, and as well as providing plenty of eye-candy, watching hot music videos can be incredibly empowering as well. Here are just some of the sexiest videos we've been blessed with in 2020.
Ben & Jerry's Released New Dairy-Free Flavors With Sunflower Butter Instead of Almond Milk
I don't want to assume Ben & Jerry's created its new dairy-free ice cream flavors especially for my household, but it sure feels that way. On Jan. 28, the beloved dessert brand released three flavors - "Milk" & Cookies, Crème Brûlée Cookie, and Mint Chocolate Cookie - all made with sunflower butter. With my lactose intolerance and my husband's nut allergy, these pints have made their way to the top of our grocery list.
Ben & Jerry's is the first national brand to use sunflower butter in its nondairy desserts, instead of the usual coconut milk, almond milk, or oat milk. If you're familiar with the brand's selection of dairy-free ice creams already, then you know they're equally as creamy as its cow-milk offerings. You don't have to have an intolerance, an allergy, or a desire to eat vegan to enjoy a carton (or two!). Hear the freezer calling your name? You can find these newest pints for around $6 at your local Scoop Shop or wherever Ben & Jerry's is sold. Keep reading for a breakdown of what to expect from each flavor.
48 Fashion-Girl-Approved Tops That'll Easily Elevate Your Wardrobe
There are plenty of pretty tops recently released online for Winter and Spring. Whether you want something flowy and boho or sweet and simple, we curated choices you'll find irresistible. They go great with jeans, skirts, and everything else you already own. Shop through them all and add them to your cart before they disappear!
The University of Minnesota's Dance Team Is So in Sync During This Routine, We're Hypnotized
As a proud member of the Uncoordinated Klutz Club, I am constantly in awe of dancers - especially at the competitive level. Take the University of Minnesota's impressive team, for instance. The athletes recently competed in the College Dance Team National Championship, and their routine was nothing short of hypnotizing.
Between the slightly-creepy spoken audio and mesmerizing choreography, you might get swept away and start feeling very . . . very . . . hyped! The team wowed audiences with their synchronized moves and flexibility, and while they didn't take home the top prize, they're certainly winners in my book. Their energy is contagious, and the performance strikes just the right balance between happy and haunting. Is anyone else getting strong Billie Eilish vibes?
You know what they say: If you can't beat 'em, join 'em, and if you can't join 'em, watch from the comfort of your own couch. I plan to do just that while watching this choreo over and over. Please join me and check out the University of Minnesota's full jazz routine above.
I Lost 9 Pounds During Dry January, and Now I'm Changing My Habits For Good
"I really don't drink that much," I muttered to myself as I looked at the number on the scale on December 31. I stood there trying to rationalize what was going on with my body and why the scale just would not budge. Maybe I was eating too much, even though the foods I was eating were healthy. Maybe I wasn't working out enough. Maybe my body just had it with me and was rebelling.
Let me put this in context for you. A few years ago, I lost 36 pounds after completing several rounds of Whole30. Since then, I lived in my Food Freedom happily, eating tacos and cookies when I wanted, but being more conscious of what I was putting in my body. I kept a lot of the same habits I formed on Whole30 - for example, drinking black coffee instead of creamer or milk - to help offset the times I wanted to indulge. I would fluctuate about four pounds, but that's normal, if not expected. Then in 2019, I went on a long and grueling business trip in March and there I was, in December, still trying to take off the "trip weight" and then some.
I knew I needed a refresh, so January 1 was the beginning of a semi-Whole30 and completely Dry January for me. While I had hoped I'd drop some weight, I benefited most from learning just how much I was actually drinking.
A wine and cocktail editor by trade, my day is full of wine deliveries, tastings, dinners out, and special events. Compound that with an actual social life, a boyfriend who also enjoys imbibing, and everyday stressors, and it can easily spiral. I would think nothing of going home and having a glass of wine, only to have that turn into two glasses or maybe three if I was up late making deadlines. It didn't phase me that on date night I would have two or three cocktails out and then go home and have some wine or make another drink. Or that on a nights out with friends, we would skip glasses of wine and just go straight for bottles.
Related: I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved
It's just once in a while, I thought. There is no way this is making a difference on the scale.
I've promised myself that when I'm craving alcohol, I'll check in with how I'm feeling emotionally before uncorking a bottle.
Three weeks into dry January, I was down 9.8 pounds. Yes, I was also more conscious of what I was eating, but I truly believe that a majority of that weight loss was due to my lack of booze. This got me thinking about how, during the past year, I turned to alcohol more than I should have. I would have a few glasses of wine after a stressful day or when I was feeling extra sad and lonely at home. I would almost crave it in the Summer months, reaching for a crisp white wine on a random Wednesday because the weather was beautiful, and stacking my weekends with fun activities that often included drinking. Even when it was just dinner, by the time I ordered my entreé, I was already on my second drink.
I realized about 10 days into the new year that I didn't miss wine. I didn't miss cocktails. I wasn't craving a good martini or glass of Rosé like I had caught myself doing just weeks before. I was OK with being the one in a social setting having a "sad seltzer" as I would joke, and, in fact, I felt good about making a healthy decision for myself.
Now that I know how much alcohol I was putting into my body and how it was impacting my health, I've made the conscious decision to practice mindful drinking for the next few months. I've promised myself that when I'm craving alcohol, I'll check in with how I'm feeling emotionally before uncorking a bottle, and I'll put a limit on how much I drink socially.
While it may be tougher to do this long-term than for just 31 days at the beginning of the year, my hope is that I never find myself in this position again. And that'll be worth the effort.
Trader Joe's Plant-Based Burgers Have 18 Grams of Protein - but How Do They Taste?
In case you didn't hear, Trader Joe's just came out with their own version of plant-based burgers called Protein Patties. I'm always looking for quick, healthy, and delicious ways to get more protein, especially as a plant-based eater. So, I couldn't wait to get these home and cook them up: here's what I thought.
SNL Sums Up the Injuries, Energy, and Excitement of Netflix's Cheer in a Superfunny Skit
It was only a matter of time before Saturday Night Live tried to tap into the fandom around Netflix's Cheer docuseries. On Jan. 25, the late-night show's cast teamed up with host Adam Driver to create their own parody version of the streaming service's breakout hit. The team is ready to go to Daytona, but who will make mat? Everyone, apparently, expect poor Cooper. Absurd injuries be damned! These athletes are in it to win it.
Watch the full skit above to see the similarities to (and many differences from) Navarro's real-life cheerleading squad. Oh, did I mention Halsey makes a surprise appearance? Her leg hold is good enough to make mat!
This Enchanting Harry Potter-Inspired Wedding Features Butterbeer and a Real-Life Hedwig!
The designers at The Wild Rumpus Collective had a vision to create a romantic Harry Potter-themed styled shoot that makes you feel like you've stepped straight off the Hogwarts Express. Photographed in Temple, TX, their vision became a magical reality. The whimsical fantasy shoot featured a lookalike Hogwarts Express train, a live "Hedwig" owl, a sorting hat-inspired cake, colors from the house of Gryffindor, an amortentia love spell on each table, as well as butterbeer and other fun magical details. One of the designers behind it all wrote, "I am thrilled with how the shoot came out and totally enjoyed submerging into Potter world!" If you love the wizarding world of Harry Potter and wish to incorporate it into your big day, catch all the details, ahead.
mardi 28 janvier 2020
Blake Lively Is Back on the Red Carpet, and She's Radiating Old Hollywood Glamour
Blake Lively brought absolute elegance to a Rhythm Section screening in NYC on Monday night. The 32-year-old actress made her return to the red carpet after giving birth to her third daughter with Ryan Reynolds, and she looked every inch a glam goddess in a fitted velvet gown and over-the-knee boots.
As if the dress wasn't show-stopping enough, Blake also upped the Old Hollywood vibes with a massive pearl statement necklace. She tied everything together with dramatic black gloves, diamond earrings, and a sophisticated updo. Serena Van Der Woodsen would be so proud! This is definitely an outfit the Upper East Side queen would wear. See more glimpses of Blake's red carpet ensemble ahead.
15 Spotify Playlists That Are Exactly What You Need to Get Better Sleep Tonight
Lullabies aren't just for kids, and I speak from experience on that. As someone who has always found comfort in listening to relaxing music, there's nothing I love more than turning on a nice, slow playlist when I need to fall asleep faster and sleep more soundly - and with streaming services like Spotify, it's easier than ever. Yes, adopting a consistent bedtime routine can help, but when you need a little something more to help you doze off, try unwinding to one of these soothing playlists.
Remember, you'll need to download the free Spotify software or app to listen.
Blake Lively Is Back on the Red Carpet, and She's Radiating Old Hollywood Glamour
Blake Lively brought absolute elegance to a Rhythm Section screening in NYC on Monday night. The 32-year-old actress made her return to the red carpet after giving birth to her third daughter with Ryan Reynolds, and she looked every inch a glam goddess in a fitted velvet gown and over-the-knee boots.
As if the dress wasn't show-stopping enough, Blake also upped the Old Hollywood vibes with a massive pearl statement necklace. She tied everything together with dramatic black gloves, diamond earrings, and a sophisticated updo. Serena Van Der Woodsen would be so proud! This is definitely an outfit the Upper East Side queen would wear. See more glimpses of Blake's red carpet ensemble ahead.
Um, Sex Education's Cast Cleans Up Remarkably Well on the Red Carpet
"Glamorous" isn't exactly a word that comes to mind to describe Netflix's Sex Education, but as it turns out, it's definitely a word that could describe the show's cast. The hilarious British comedy tells the story of the son of a sex therapist and his messy, awkward, and sometimes sweet misadventures with his friends and classmates, and it's a pretty great depiction of just how painfully awkward being a teenager can be. Off screen, though, the cast members clean up pretty good when they step out for red carpets and other high-style events. Keep reading to see some of the cast's best red carpet moments - and see them side-by-side with their characters!
Um, Sex Education's Cast Cleans Up Remarkably Well on the Red Carpet
"Glamorous" isn't exactly a word that comes to mind to describe Netflix's Sex Education, but as it turns out, it's definitely a word that could describe the show's cast. The hilarious British comedy tells the story of the son of a sex therapist and his messy, awkward, and sometimes sweet misadventures with his friends and classmates, and it's a pretty great depiction of just how painfully awkward being a teenager can be. Off screen, though, the cast members clean up pretty good when they step out for red carpets and other high-style events. Keep reading to see some of the cast's best red carpet moments - and see them side-by-side with their characters!
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