samedi 24 octobre 2015
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» Lose Weight By Noshing on These High-Fiber Snacks
Lose Weight By Noshing on These High-Fiber Snacks
Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you're getting your fiber fill for the day.
- 1 large apple (with skin): 120 calories, 5.5 grams fiber
- 1 cup fresh raspberries: 32 calories, 8 grams fiber
- 3 large figs: 142 calories, 5.6 grams fiber
- 1 cup blackberries: 62 calories, 7.6 grams fiber
- 2 large kiwis: 46 calories, 4.1 grams fiber
- 20 baby carrots: 70 calories, 3.6 grams fiber
- 1 large orange: 86 calories, 4.4 grams fiber
- 1 slice Pepperidge Farm Whole Grain Bread with 1 tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
- 1 large pear (with skin): 133 calories, 7.1 grams fiber
- 1/4 cup dried blueberries: 150 calories, 5 grams fiber
Related: 14 Fresh and Fruity Fiber-Filled Smoothies
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