samedi 24 octobre 2015

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Lose Weight By Noshing on These High-Fiber Snacks

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Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you're getting your fiber fill for the day.

  1. 1 large apple (with skin): 120 calories, 5.5 grams fiber
  2. 1 cup fresh raspberries: 32 calories, 8 grams fiber
  3. 3 large figs: 142 calories, 5.6 grams fiber
  4. 1 cup blackberries: 62 calories, 7.6 grams fiber
  5. 2 large kiwis: 46 calories, 4.1 grams fiber
  6. 20 baby carrots: 70 calories, 3.6 grams fiber
  7. 1 large orange: 86 calories, 4.4 grams fiber
  8. 1 slice Pepperidge Farm Whole Grain Bread with 1 tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
  9. 1 large pear (with skin): 133 calories, 7.1 grams fiber
  10. 1/4 cup dried blueberries: 150 calories, 5 grams fiber

Related: 14 Fresh and Fruity Fiber-Filled Smoothies





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