mardi 24 novembre 2015
Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:An Intense TRX-Kettlebell Circuit Workout
The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.
It's a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1 minute to let your heart rate recover, and repeat up to 2 more times.
from:POPSUGAR Fitness http://ift.tt/1PL4PZK
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