dimanche 17 janvier 2016
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs
Athletic training meets yoga in this 10-minute flow series that focuses on the core - hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes, grab your yoga mat, and get ready to train.
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