mardi 19 janvier 2016
6 Ways to Work Out When Traveling
Part of the excitement of travel is the anticipation of finally getting to your destination. But there are situations when flights get delayed or plans get changed and you're stuck in an airplane seat or a boring hotel room. Take advantage of the downtime to work your body using what you have around you. Do a few suitcase squats, use airport seats for chair triceps dips, or expertly lunge down the aisle of the airplane. Along with toning muscles, it'll help pass the time.
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