lundi 18 janvier 2016
7 Feel-Good Foods to Beat the Winter Blues
Midwinter, do you slip into a seasonal funk - feeling even more tired, stressed, moody, or sad for no real reason? If so, you are not alone. Seasonal affective disorder - a type of depression that sets in around Fall and lasts throughout the Winter months - affects about 3 million people per year. Whether you suffer from SAD or not, the good news is that you can boost your mood any time of year by filling up on these 7 feel-good foods. (Spoiler alert: chocolate made the list!)
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