lundi 11 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Chill Out and Make a Motivating Playlist
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves - this is when the strengthening actually happens. But this is not an excuse to just sit around. Go for a 20-minute walk to get your blood flowing to help feed your weary muscles - this can even be shopping. Seriously!
And why not take some time today and create a new playlist full of motivational tunes to crank up when you feel like skipping out on your next workout? Here is a list of 100 heart-pumping songs.
from:POPSUGAR Fitness http://ift.tt/1P2cRI7
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Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
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