samedi 9 janvier 2016

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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Tone Your Arms and Core With This 3-Minute Plank Workout

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No weights? No problem. Tone your abs and core with one single bodyweight move - the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.


from:POPSUGAR Fitness http://ift.tt/1GN5ujT
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