samedi 16 janvier 2016
Just 5 More Minutes! Find Out How Many Calories That Extra Time Burns
While working out, sometimes all you can think in those last five minutes is, "Can I be done already?" While five minutes might not seem like a lot, check out this chart to see how many calories you can burn in that short amount of time. It might even give you the extra push you need to go five minutes longer than you planned.
| Activity | Calories Burned in 5 Minutes |
|---|---|
| Aerobics class (Zumba, step aerobics) | 39 |
| Ashtanga yoga | 25 |
| Biking at a pace of 14-16 mph | 52 |
| Biking on a stationary bike/spinning | 56 |
| Bikram/hot yoga | 34 |
| Dancing | 29 |
| Elliptical | 56 |
| Hiking | 29 |
| Jumping rope | 49 |
| Light yoga/stretching | 20 |
| Pilates | 25 |
| Rock climbing | 54 |
| Rowing machine | 43 |
| Running at a pace of 6 mph | 49 |
| Step machine | 34 |
| Swimming at a moderate pace | 30 |
| Tennis (singles) | 30 |
| Vinyasa yoga | 43 |
| Walking at a pace of 4 mph | 25 |
| Weight lifting | 30 |
*All calculations are based on a 130-pound woman.
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