mardi 12 janvier 2016
Tone Your Entire Body With This 1 Move
Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
from:POPSUGAR Fitness http://ift.tt/1uzlrnu
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