mercredi 11 mai 2016
Stay Flexible and Injury-Free With 10 Minutes of Stretching
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.
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