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Nikki Ate "Pizza Every Friday" and Still Lost 133 Pounds, Thanks to This Diet
If you looked at Nikki Wellein's pictures from a few years ago, you probably wouldn't recognize her. She started at 263 pounds and now weighs 130 pounds, and she did it all by following the keto diet and generally becoming m… Read More- 4 Ways You're Ruining Your Posture at Work and How to Fix It
While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grin… Read More
- These Time-Labeled Water Bottles Make It So Easy to Stay Hydrated All Day Long
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- Tonight, Fall Asleep Instantly With This Breathing Trick
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner - no prescri… Read More
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