vendredi 9 juin 2017
Build Serious Strength With This Badass Kettlebell Circuit Workout
Get stronger, tone up, break a sweat, and feel like a total badass: Diakadi personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and kettlebell moves for a seriously challenging circuit.
Complete these six moves, and then do it all over again - two more times - for three rounds total (feel free to take a break to get some water in between circuits!). You'll be dripping in sweat by the end (at the latest) and feeling more powerful than ever.
Articles
0 comments:
Enregistrer un commentaire