vendredi 4 août 2017
Tone Your Arms and Core With This 4-Minute Plank Tabata Workout
hidd
Cardio is out and HIIT (high-intensity interval training) is in when it comes to losing weight. Which is why you should try Tabata, a quick, fun, and fast-paced form of HIIT that's just as perfect for beginners as it is for advanced athletes. It alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. It may sound easy, but it's anything but!
In this Tabata workout, you'll be doing variations of plank, so you'll not only strengthen your core and upper body, but you'll feel your heart pumping, too. Get a timer, set it for four minutes, and let's go! For a longer workout, you can repeat this routine two or three times.
The Workout
| Minute 1: |
|---|
| 20 seconds plank hold, 10 seconds rest |
| 20 seconds elbow plank jacks, 10 seconds rest |
| Minute 2: |
| 20 seconds plank hold raising the right arm and left leg, 10 seconds rest |
| 20 seconds plank hold raising the left arm and right leg, 10 seconds rest |
| Minute 3: |
| 20 seconds side plank dips on the right side, 10 seconds rest |
| 20 seconds side plank dips on the left side, 10 seconds rest |
| Minute 4: |
| 20 seconds plank bunny hops, 10 seconds rest |
| 20 seconds up-down plank, 10 seconds rest |
That's it. Don't take any breaks between each minute - just keep moving, and enjoy the burn!
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