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» If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things
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If You're Wearing a Crop Top For Halloween, This Workout Is For You
Listen, Halloween is going to be here before you know it, and you don't want to be trying on your costume on Oct. 30 and thinking, "I don't feel confident." So let's prepare (physically AND mentally). Since crop tops account… Read More- How to Eat If You're Trying to Lose Weight, According to a Dietitian
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on … Read More
- Kim Kardashian Reveals How Body Shaming Is Giving Her Body Dysmorphia
In the latest episode of Keeping Up With the Kardashians on Sunday, Oct. 8, Kim Kardashian opened up about how constant public scrutiny is beginning to give her body dysmorphia. Sufferers of the condition, which is an anxiet… Read More
- Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to g… Read More
- Ashley Graham's Clapback to Body Shamers Belongs on a Freakin' Billboard… Read More
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