lundi 4 septembre 2017
Target Lower Abs and Flatten That Belly With Simple At-Home Workouts
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to do some fat-burning cardio to reveal those hard-earned abs.
Related Posts:
"For Once, Don't Do It": Nike Makes a Powerful Statement on Racism and the Cost of Silence With one word, Nike has turned their iconic slogan into a form of protest and a call for change. "For once, Don't Do It" is the title and first lines of a video released today on Nike's YouTube channel, which goes on to imp… Read More
Get Your Sweat on to Britney Spears, TLC, and More With This '90s Dance Party Workout Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a '90s-inspired cardio dance workout that has me up and ready to move. Inspired by all of our favorite '90s jams,… Read More
59 Retailers Selling (and Donating) Face Masks During the Coronavirus Pandemic The Centers For Disease Control (CDC) has advised all Americans to wear cloth face masks while out in public to help minimize the spread of the coronavirus (COVID-19). These precautions were put in place to prevent the sprea… Read More
10 Moments in Olympic Women's Gymnastics That Stunned the World Held every four years, the Summer Olympics often mark the pinnacle of success in a gymnast's career. One moment on this world stage can make a decade or more of grueling training sessions, sweat, and tears seem worth it. Tha… Read More
I’m Escaping Stress With Soothing Scalp Massages - and You Should, Too I'm definitely overwashing my hair right now. It's not getting any oiler than usual, and I haven't used a spritz of dry shampoo or popped open a tube of styling cream in nearly three months, so product build-up also isn't a… Read More
0 comments:
Enregistrer un commentaire