dimanche 17 septembre 2017
These Are the 5 Best Plank Variations If You're Trying to Lose Weight
If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this basic must-do move.
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