mardi 5 décembre 2017
The Only Couple's Workout You Need to Feel the Burn This Holiday Season
While you should certainly indulge in every bit of rest and relaxation that comes with a holiday break, don't completely forget about your health and fitness goals. Not sure how to stay active with a packed house full of relatives? Try a partner workout!
To guide you, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, created a five-step HIIT workout guaranteed to leave you feeling the burn. When you're ready to get started, do each of the following moves for 30 seconds with a 15-second break between them. After a full circuit, switch places with your partner, rest for 60 seconds, and do the routine one more time!
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