jeudi 10 mai 2018
All You Need Is a Resistance Band For This Killer Full-Body Barre Workout
We love lifting weights and doing various HIIT cardio workouts, but it's good to mix it up and do some barre workouts in order to lengthen and tone your whole body from head to toe. Andrea Rogers, founder of international barre studio Xtend Barre, shared an exclusive full-body workout with POPSUGAR that you can do pretty much anywhere as long as you have a resistance band handy. You'll work every inch of your body and feel both strong and flexible after you're done. And the best part is all you need is one resistance band.
Go through all five movements ahead, and do two to three rounds of the whole circuit for a solid workout.
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