vendredi 13 juillet 2018
Grab Your Dumbbells and Build Muscle With This 15-Minute Arm Workout
You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a muscle in your upper back), and we promise it'll make you stronger mentally and physically.
The Workout
- Complete four rounds of the following circuit.
- Take as little rest as possible in between each exercise; if you need a break, take it, but keep it to two minutes max.
Warning: everyday tasks like picking up items may be hard to do for up to three days post-workout (seriously, but you'll be stronger). Be sure to warm up before your workout, and you'll probably want to foam roll your arms afterward.
Related Posts:
This Protein-Packed Chocolate Chip Pumpkin Bread Is Low in Sugar and High in Coziness- How to Lose Fat For Good, According to This Weight-Loss Coach
- You Can Thank These Songs For Getting You Through All Your 2018 Workouts
- These CBD Treats Are Just What Your Body Is Craving This Halloween
- I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises
Articles
0 comments:
Enregistrer un commentaire