jeudi 27 juin 2019

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I Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand Appearance

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I'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds like a great idea), but I digress.

Halle's latest ab workout is all about feeling strong, sexy, and confident, and it takes less than five minutes to do. That's my type of workout. Because I've tried a few of her other ab workouts, I expected this one to ignite my abdominal muscles - and it 100 percent did.

This workout will help strengthen your core with dynamic and high-intensity movements like the Russian twist and side skaters. It's short, effective, and will make your abs look more sculpted. If you're looking for a challenge, try Halle's ab workout for yourself.

Related: Grab 2 Dumbbells, and Work Your Entire Body With Halle Berry's 15-Minute Butt-Kicking Circuit

Halle's 5-Minute Ab Workout

All you need is a medium-size towel to perform this workout. You can also perform these exercises without a towel if necessary.

  • Straight-arm towel sit-up: 10 to 20 reps
  • Straight-arm slow Russian twist: 10 to 20 reps
  • Squat, press, and jump-through burpee: 10 to 20 reps
  • Overhead towel Bulgarian back lunge and side knee: 10 to 20 reps
  • Mega plyo skater: 10 to 20 reps

To see exactly how Halle performed each move, keep reading.

Related: These Are the 4 Cardio Exercises Halle Berry and Her Trainer Swear By to Burn Fat



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