dimanche 9 août 2020
Work Your Abs Without a Single Plank During This 25-Minute Jake DuPree Workout
By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!
Equipment needed: two light, free weights
Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR.
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