samedi 12 septembre 2020
WFH Desk Posture Got You Down? Try These 15 Standing Back Stretches
With many of us still doing the whole work from home sit-at-our-desk-all-day (or couch . . . or bed . . .) thing, it's not surprising a lot of us have started to feel a bit tense in the neck and back. Slumping over a desk is a common cause of neck and back pain, which gets even more magnified if we're working from our laptops in bed. Add to that not having as much movement in our day-to-day lives as before, and deep stretches become more needed than EVER. These back stretches will soothe your upper, mid, and lower back as well as your neck, and leave you feeling relaxed, long, and flexible. The best part? These stretches can all be done while standing and don't even require a yoga mat. Read on to try them for yourself!
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If you want to improve your focus and stay healthy, make sure you drink enough water. Though studies have stated that it is not mandatory to drink eight glasses of water a day, you still need to make sure that you feel hydrated. If you feel thirsty, stop whatever you’re doing, get up and pour yourself a glass of water. Read: https://www.randstad.com.my/career-advice/tips-and-resources/working-from-home-fitness-and-food/
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