Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 18 janvier 2016
Blizzard Beauty: 9 Products to Transform a Snow Day Into a Spa Day
Despite the ludicrous wind chill and icy streets, we're sitting pretty. How, you ask? Well, we're staying home! We're bypassing the serious stress of Winter (challenging travel conditions, hours of shoveling, and interminably cold feet) via an at-home spa day. Even if you're not snowed in, stay in with us! Treat yourself - you and your dry, tired skin have earned it.
Take a Break, but Get Stretching
It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio - take a 20-minute walk or a 10 minute jog - try this seated leg cradle to stretch your glutes.
- Sit on your mat cross-legged or with your feet touching each other. Lift up your left leg, and hook your calf over your left arm. Grab onto your feet with your hands for support.
- Slowly lift up your left leg until you feel a stretch in your glutes and hips. You can gently rock your leg from side to side to move the stretch to different parts of the muscle.
- Hold for 30 seconds, and then switch legs.
Switch Up Your Cardio With This Metabolism-Boosting Workout Guide
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.
If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your major muscle groups, and torch calories in a short amount of time. Talk about a win-win, people!
And this HIIT workout is designed to teach your metabolism to work for you by combining high-energy moves with quick intervals of rest. All you need to make this magic happen is a mat, a set of dumbbells (medium weight), and a kettlebell. Let's do this thing!
Metabolic HIIT Workout
For each exercise, aim for five to 10 rounds with 20 seconds of effort, followed by 20 seconds of rest. If you do 10 rounds of each move, this workout will take just over an hour. Do five rounds of each, and your HIIT workout is just over 30 minutes. Now get ready for some serious metabolic training!
- Russian Kettleball Swings (Check out this clip describing proper form from CrossFit's Jeff Martone)
- Squat Jumps (Or regular squats for beginners)
- Mountain Climbers
- Jog in Place With High Knees
- Skater Jumps Over Your Mat (Check out these variations from elite trainer BJ Gadder)
- Regular Squats With Kettlebell at the Chest (Or use dumbbells and cross your arms across your chest)
- Jog in Place With Butt Kicks (Work those quads a bit more)
- Lunge Forward With Alternating Feet While Doing Bicep Curls
- Tuck Jumps (Check out this video on Howcast to know how to land properly)
- Jumping Jacks
See All the Rocker-Glam Tattoos From The Critics' Choice Awards
Every award season Hollywood's finest flaunt enviable hair, makeup, and manicured looks. And while we swoon over the glowing skin and wavy locks that dominate the step-and-repeats, our hearts always skip a few beats for the woman confident enough to flash her tattoos on the red carpet.
Whether it's tiny finger ink or larger statement works of art, a tattoo looks sexy and edgy when paired with a sophisticated red carpet gown. Keep reading to see all of the hottest ink from this year's awards shows.
Sarah Paulson's Edgy Updo Is a Genius Way to Use Bobby Pins
While the American Horror Story star has been making headlines lately due to her sweet romance with actress Holland Taylor, we're obsessed with Sarah Paulson because of her unexpectedly edgy beauty style. At Sunday's Critics' Choice Awards, she stepped out with her short strands pinned up into a bold updo.
Sarah's stylist took a handful of white bobby pins and artfully arranged them for a unique and eye-catching red carpet look. While many women with short hair may fear trying something unusual like this, we think the stunning style is prove that taking beauty risks can pay off! Read on to see the style from every angle, then discover more fun ways to rock short hair.
Hayden Panettiere's Pretty Beach Waves Will Give You Lob #Goals
How's this for a comeback? Hayden Panettiere looked relaxed, gorgeous while getting ready for her first red carpet after spending time at a treatment center for postpardum depression. Her glam squad - hairstylist Clyde Haygood and Neutrogenia makeup artist Amy Oresman shared Instagram photos of the Nashville star posing on a balcony in L.A. while prepping for the event.
And when Hayden actually stepped onto the red carpet, she was a knockout with effortlessly cool beach waves styled in her lob. Learn how to DIY the style here. Her makeup was equally beautiful with bold brows that accented matching rose lips and lids. Keep reading to see more images of the glam moment and look!
Amy Schumer's Viral Video Proves Guys Don't Understand Makeup
As a lifetime cosmetics fanatic, I've dated plenty of men who told me that I'd be "so much prettier without makeup." Perhaps you're familiar with this patronizing refrain. The best part is the commentary from these same guys when I skip several steps of my beauty routine. "Are you sick? You look so pale." "What's wrong with your eyelids? I can see all these little veins." (I no longer have any of these gents' phone numbers, obviously.) I've come to accept that guys just do not understand makeup. I mean, come on! So many dudes think Kim Kardashian is gorgeous because of her "natural beauty look." Meanwhile, makeup aficionados know that level of perfection takes several hours, 15 different makeup brushes, awesome genes, and the precise, steady hand of a heart surgeon.
The always hilarious Amy Schumer took this popular trope and made it even more comical with a One Direction-esque music video, "Girl, You Don't Need Makeup." In it, a suave boy band shows up at Amy's house before she heads out, convincing her that she's naturally beautiful and to wipe her complexion clean. But once she shows off her new, fresh-faced look, the guys look horrified, singing that they've kind of changed their mind on this makeup thing and that she'd be "the hottest girl in the nation with just a touch of foundation." "I didn't know that your lashes were so stubby and pale," they remark. "Just a touch of mascara, and you'll look female." The video continues with Amy putting on more and more makeup, with the guys advising her to think of a clown and work her way back.
While the video is funny, it's a poignant reminder that self-love and self-acceptance are much more important than any beauty tutorial. Amy asked her Twitter followers to tweet barefaced selfies with the hashtag #girlyoudontneedmakeup and promised to retweet. The hashtag quickly went viral, to which Amy responded, "We are all different and beautiful. Let's waste no time stressin' 'bout looks."
Watch the video and feel empowered by your beauty routine - no matter how long (or nonexistent!) it is.
Jennifer Aniston's Flawless Hair Hasn't Changed Since the '90s
When it comes to her hair, Jennifer Aniston is unapologetically simple. And we have to say, we're still just as obsessed with her honey highlights as we were in the '90s. The color perfectly accents her tan with lighter pieces around her face like a glowing halo. She also tends to stick to a center part with straight strands (maybe some beach waves if she's feeling adventurous).
Though it may be the most basic hairstyle of all time, it feels bold in a time when most other celebrities are upstaging each other with rainbow-colored dye jobs, Instagram-worthy braids, or intricate updos. So kudos, Jen, for just doing you. Keep reading to see her golden, effortlessly textured mane from all angles at the 2016 Critics' Choice Awards.
How to Cleanse Like a True Foodie
Now that you've taken a big sigh of relief that the holidays are over, you're probably passing up the cookies and hot cocoa for warming soups and spiralized veggie noodles. We get it, which is why we've gathered the best new cookbooks, cooking equipment, and meal delivery services to get you back on a (healthier) track. One thing's for certain: you better believe nothing skimps on flavor.
These Are the Best Manicures From the Critics' Choice Red Carpet
Many celebrities take award shows as an opportunity to flaunt gorgeous jewels, but the real bling is on their nails! From gem-encrusted nail art to classic nude manicures, we're rounding up the most fabulous fingers on this year's red carpets. Read on to see them in all their glory.
Stop and Stare at the Most Beautiful Looks From the Critics' Choice Awards
The 2016 Critics' Choice Awards is the show's most exciting evening yet - both movie and television stars are gracing the red carpet. Just like last year's ceremony, many celebrities have opted to keep their beauty look elegantly neutral to showcase their chic gowns, but that doesn't mean there aren't any standout looks! From Constance Wu's bohemian braid to Bryce Dallas Howard's smoldering shadow, there are plenty of styles to add to your "date night inspiration" Pinterest board. Read on to see them all!
Heavy and Whipping Cream Are the Same Thing . . . Right?
To those of you who've been forced to choose between heavy and whipping cream at the supermarket, you've probably pondered it yourself: isn't all cream more or less the same thing?
Not exactly. There are differences in milk-fat content. All cream contains at least 18 percent milk fat: "whipping cream" is made up of 30 percent, while cartons labeled "heavy cream" or "heavy whipping cream" must contain 36 percent or more. Whipping cream, heavy cream, or heavy whipping cream all work for recipes that incorporate whisked air, but don't reach for that half-and-half; at 10.5 to 18 percent milk fat, it simply won't cut it. The more fat content a cream contains, the more stable it's likely to be in a whipped state. Check out our honey whipped topping recipe for guaranteed success.
Got burning questions? Tweet us any pressing questions you have about the culinary world, and we'll do our best to answer them.
Change the Way You Do the Plank For a Six-Pack, Fast
You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible). But Cassandra Bodlak, group exercise manager at Equinox Sports Club, recommends her clients do a slight modification that's a little more challenging: when in elbow plank, flip your hands over so your palms are facing up.
Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping your hands over will make your plank even more about the core, Cassandra explains. "Performing a plank with palms up [will] disengage some of the support from the muscles of the hand and forearm," she says. In other words, simply moving your hands will help you get on the fast track to sculpted abs.
Related: Tone Your Entire Body With This 1 Move
Another reason to go palms up? You'll help unround those hunched-over shoulders. "It takes the pronator teres (one of the major forearm muscles) and positions it in what is called the 'anatomical position' (palms forward when standing, palms up when prone in a plank), which is the most desirable position in which to function," Cassandra explains. "We are all busy typing on keyboards these days, encouraging a particular position of the forearm: palms down. Simply repositioning the forearms in your plank helps to create a balance."
Sculpted abs and looking taller are two great reasons to try the "palms up" modification the next time you're in an elbow plank, but don't worry if making this change has you collapsing into Child's Pose sooner than you're used to. Cassandra offers this encouragement: "When you perform a plank, perform it to the best of your ability in the moment you're in - palms in prayer, palms flat, or palms up, it's probably one more plank than you did yesterday, right? Keep it up!"
dimanche 17 janvier 2016
5 Ways to Add Pizzazz to Your Scrambled Egg Routine
Whether you prefer your scrambled eggs just-barely set, dry, or somewhere in between - a topic we could discuss ad nauseam - let's agree that the breakfast staple can often benefit from a bit of jazzing up via toppings and mix-ins. Sometimes that can be as simple as a hefty handful of parmesan cheese or a sprinkling of chopped fresh herbs like chives, parsley, or tarragon (or a combination of the two), but on days when more feels better, try one of these enticing ideas:
- Pesto, basil, sun-dried tomatoes, and parmesan: Either drizzle the pesto on top of cooked eggs, or swirl it into the eggs as they cook. Add a chiffonade of basil, sliced sun-dried tomatoes (or slow-roasted tomatoes), and grated parmesan.
- Brie, chives, and mushrooms: Slice up a handful of mushrooms and cook them till browned and tender in butter, add eggs, cook until set, and then top with chopped brie and minced chives.
- Bacon, cheddar, and leek: Cook bacon however you prefer - we're partial to the hands-off approach of oven roasting - meanwhile, sauté sliced leeks in butter until translucent and beginning to brown, then add the eggs, cook until set, and top with crumbled cooked bacon and grated cheddar cheese.
- Bell peppers, caramelized onions, and Italian sausage: Remove a sweet or spicy Italian sausage from its casing, break it up into crumbly pieces, and cook it through. Remove to a plate, add chopped roasted bell peppers and caramelized onions and eggs seasoned with a pinch of paprika, cook until just set, fold in the sausage, and serve.
- Mushrooms, fontina, and truffle salt: Cook the mushrooms and eggs as in the brie, chives, and mushrooms iteration. Once cooked, top with grated fontina and a pinch of truffle salt.
Did we leave your favorite scrambled egg combination off the list? Enlighten us in the comments - we're always looking for new ideas!
You'll Have the Best Run Ever by Avoiding These Foods
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches. Check out the chart below to learn some good choices for noshing before lacing up those sneaks.
2 Hours Before
What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats:
- Quinoa and chickpea wrap
- Whole wheat pasta with cheese and veggies
- Oatmeal with fruit and nuts
- Farro-and-tofu stir-fry
- Peanut butter and jelly sandwich
- Greek yogurt with fruit, nuts, and granola
- Wrap filled with grilled fish, avocado, and mango
- Fruit, yogurt, and greens smoothie (or this vegan protein smoothie that tastes like a vanilla milkshake!)
- Veggie omelet with toast
What to avoid: Fibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
1 Hour Before
What to eat: 150-calorie snack containing easily digestible carbs and a little protein:
- Whole wheat toast with nut butter
- Banana and a small handful of cashews
- Whole grain crackers and hummus
- Small bowl of cereal
- Half a fruit-and-nut bar
- Cheese stick and carrots
What to avoid: Large meals and foods that are difficult to digest:
- Spicy foods
- Pears, apples, and melons
15 to 30 Minutes Before
What to eat: Small serving of easily digestible carbs:
- Half a banana
- Applesauce
- A few saltine crackers
- Raisins
What to avoid: Large serving of protein and carbs or high-saturated fat and high-fiber foods:
- Pasta
- Bagel and cream cheese
- Fried foods
- Granola or energy bar (high in calories and fiber)
Hydrating is also essential, so drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
5 Steps Gets You an Adorable, DIY Natural Shaving Cream
Let's face it: shaving cream costs less than a bottle of water at Coachella. And most people would say they don't even buy shaving cream; they use soap, or even conditioner, to get their legs silky soft. But soap can dry out your legs, and who wants to use their precious conditioner on their legs? (As a blonde, I spend good money on a conditioner that will help preserve my color.)
A DIY shaving cream is the winning solution. Admittedly, we made another version a few years ago, but it kind of defeats the purpose of a DIY when you're using up four other beauty products to create it. This version leaves your legs soft, smells good, and is a true sulfate-free, chemical-free alternative to your average shaving cream.
Wanna Do a Handstand? 8 Moves to Get You There
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!
Buffalo Chicken Everything: 25 Recipes You Have to Try
You've had buffalo chicken dip, but you might be unaware of the irresistible possibilities that lie within the buffalo chicken realm. Buffalo chicken mac and cheese, quesadillas, and bite-size meatballs are just a few of the must-try recipes for any diehard fan. Keep reading to find 25 ridiculously good recipes that cover buffalo chicken everything, perfect for appetizers, game day, and comforting dinners. You're welcome!
Bloated? These Foods May Be the Culprits
The gift of a bloated belly isn't only reserved for women during that time of the month. Sometimes it's the foods we eat that can cause that full, gassy feeling. Here's a list of foods that may be contributing to your balloon-like belly, so you may want to think about limiting or avoiding them.
- Dairy products: Lactose intolerance can range from mild to severe, but either way, gas is usually a symptom. Try limiting the amount of milk, cheese, yogurt, and ice cream you eat, and see if that helps. If it does, you don't have to ditch dairy altogether. Drink lactose-free milk, or take Lactaid pills to help your body digest milk products.
- Apples and pears: These fruits contain about five grams of fiber each, so they're an excellent source of soluble fiber, but they can also wreak havoc on sensitive tummies. Don't avoid them entirely, though. Eating half or a quarter of these fruits, or peeling them first, will allow you to enjoy their flavor without paying the price.
- Beans: This magical fruit contains oligosaccharide, a type of sugar which is not normally digestible by our bodies. When this sugar reaches your large intestine, the bacteria go to town eating it up, and the gas you produce is an unfortunate byproduct. Eat small amounts of beans along with easily digestible whole grains such as rice or quinoa to help your body get used to them.
- Broccoli, cabbage, and asparagus: These highly nutritious veggies are often avoided because of the odoriferous outcome. The reason these veggies cause gas is due to raffinose. This sugar goes undigested until it reaches the large intestine, where it's fermented by methane-producing bacteria. Unfortunately, there's nothing you can do to cut down on the gas they produce, but eating them in moderation and with other foods should help prevent a bloated belly afterward.
- Fatty foods: Fat slows down digestion, giving food more time to ferment. It also increases the sensation of fullness.
- Salty foods: Sodium may not cause gas, but it definitely makes you retain water. Cut back on the salt you add to foods, and be a label reader to make sure you're not exceeding 2,300 mg a day.
- Gum and hard candy: When you chew or suck on these, you end up swallowing more often, which means you're probably swallowing more air. Also, ones that contain artificial sweeteners can also lead to GI issues.
- Carbonated beverages: Bubbly drinks such as soda and beer release carbon dioxide, which can translate to bloat.
If you're still feeling bloated, try this detoxing yoga sequence.
26 Quick Breakfasts That Will Fill You Up Until Lunch
As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes that are quick, easy, and filling. It's possible to make a good breakfast without getting up any earlier (or at least not much earlier), and the best part is you'll be completely satisfied until lunchtime rolls around.
23 Chicken Recipes Made in a Slow Cooker
Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 recipes made with a crowd-pleasing, affordable ingredient: chicken.
You Have to See What Kim Kardashian Looks Like After a Barbie-Style Makeover
Kim Kardashian seems to love keeping her fans on their toes by switching up her strands. The reality star stunned us all when she showed up at Paris Fashion Week with a platinum mane, but that wasn't her first stint as a blonde.
In a recent post on her app, KimKardashianWest.com, she revealed behind-the-scenes photos from a shoot for Kurv Magazine from 2009. In one snap, Kim sports an ice-blond wig with bangs like Barbie (or Nicki Minaj). And in another image, she amped up the volume with sky-high golden blond curls and a J Lo-esque spray tan.
"This was the first time I had ever dyed my hair and I was working with [photographer] Clyde Haygood," Kim explained. "He was determined to get this hair color photographed because he knew I was only keeping it for a month - I had to shoot my first perfume campaign and they wanted me back to dark hair."
While we will always be fans of her signature brunette locks, we love when Kim tries new styles. Maybe Kylie's mane-changing mania was first inspired by this shoot! Read on to see the doll-like photos.
12 Hacks For the Easiest-Ever Valentine's Day Dessert
Valentine's Day Pinterest fails are all too common, so this year, why not steer clear of the complicated and stick to simplicity? Instead of elaborate red velvet cupcakes, you can make equally tasty red velvet cake in a mug, no-bake Oreo truffles, no-fuss chocolate-covered strawberries, and more. We know the struggle is real when it comes to picking out the perfect heart-shaped box of chocolates, so if you're opting for a homemade dessert, these hacks are here to help you. No one has to know that you made that decadent chocolate cake in the microwave! Keep reading for 12 recipes to choose from for Valentine's Day, all of which are festive, easy, and totally impressive.
If You Want to Cook Healthy, These Kitchen Items Are a Must
Abs aren't the only thing made in the kitchen. So are tight buns, shapely thighs, and chiseled arms. No matter how hard you're working in the gym, if you put garbage in your mouth, it'll show. That's why it's so important to make sure you're eating a healthy diet, and these kitchen gadgets can help make that happen.
Let Trader Joe's Help You Lose Weight With These 150-Calorie Snacks
Trader Joe's is my happy place. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and cheapest!) vegan options, they are also bursting with unique good-for-you snacks. The next time you're shopping, pick up some of these noshables - all 150 calories or less.
Bars
- Fruit Bar (apple and mango): one bar; 90 calories, two grams fiber, 20 grams sugar, zero grams protein
- Fruit Bar With Flax and Chia Seeds: one bar; 140 calories, three grams fiber, 26 grams sugar, one gram protein
- Fruit Wrap (apple strawberry): one bar; 50 calories, less than one gram fiber, 11 grams sugar, zero grams protein
- Granola Bar (sweet, savory, and tart trail mix): one bar; 150 calories, one gram fiber, nine grams sugar, three grams protein
Chips, Crackers, Pretzels, and Other Crunchy Snacks
- Animal Crackers: 17 crackers; 120 calories, less than one gram fiber, six grams sugar, two grams protein
- Baked Lentil Chips: 22 chips; 120 calories, two grams fiber, 0.5 gram sugar, four grams protein
- Blue Corn Chips (with sprouted amaranth, quinoa, and chia seeds): eight chips; 130 calories, two grams fiber, zero grams sugar, three grams protein
- Crunchy Curls (lentil and potato snack): 31 curls; 130 calories, four grams fiber, zero grams sugar, three grams protein
- Inner Bean (baked black bean snack): 22 pieces; 130 calories, five grams fiber, one gram sugar, five grams protein
- Inner Peas (baked green bean snack): 22 pieces, 130 calories, four grams fiber, less than one gram sugar, five grams protein
- Peanut Butter Filled Pretzels (salted): 11 pieces; 140 calories, two grams fiber, two grams sugar, five grams protein
- Peanut Butter Sandwich Crackers: 12 crackers, less than one gram fiber, three grams sugar, two grams protein
- Popcorn Chips (with chia seeds, flaxseeds, quinoa, and sunflower seeds): 17 chips; 110 calories, one gram fiber, two grams sugar, two grams protein
- Popcorn With Olive Oil: two cups; 130 calories, three grams fiber, zero grams sugar, three grams protein
- Sesame Sticks: 25 pieces; 152 calories, 0.9 grams fiber, zero grams sugar, 2.7 grams protein
- Sweet Potato Tortilla Chips: nine chips; 130 calories, two grams fiber, two grams sugar, one gram protein
- Wheat Crisps: 14 crackers; 130 calories, two grams fiber, four grams sugar, three grams protein
- Woven Wheats Wafers: eight crackers; 130 calories, three grams fiber, zero grams sugar, three grams protein
- Pretzel Slims (everything): 23 pieces; 110 calories, one gram fiber, two grams sugar, three grams protein
Fruit and Nuts
- Freeze Dried Bananas: 1/2 bag, 150 calories, three grams fiber, 30 grams sugar, two grams protein
- Freeze Dried Fuji Apple Slices: one bag, 130 calories, four grams fiber, 22 grams sugar, one gram protein
- Fruit Crushers (apple banana): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
- Fruit Crushers (apple carrot): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
- Just Mango (unsulfered and unsweetened): four pieces; 120 calories, two grams fiber, 20 grams sugar, two grams protein
- Raw Almonds: 21; 145 calories, three grams fiber, 1.2 grams sugar, 5.4 grams protein
- Raw Cashews: 17; 147 calories, 0.9 grams fiber, 1.6 grams sugar, 4.9 grams protein
- Tamari Roasted Almonds: 1/8 cup; 85 calories, two grams fiber, zero grams sugar, 2.5 grams protein
- Trail Mix (Nuts About Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories, three grams fiber, six grams sugar, five grams protein
Refrigerated
- Cage-Free Fresh Hard-Cooked Peeled Eggs: two eggs; 120 calories, zero grams fiber, zero grams sugar, 12 grams
- Cold Pressed Juice (green): 15.2-ounce bottle; 100 calories, one gram fiber, 11 grams sugar, five grams protein
- Cultured Coconut Milk Yogurt (vanilla): six-ounce container; 140 calories, two grams fiber, 19 grams sugar, one gram protein
- Guacamole: two tablespoons; 60 calories, two grams fiber, zero grams sugar, one gram protein
- Hummus: two tablespoons; 80 calories, two grams fiber, one gram sugar, two grams protein
- Muhammara (spread similar to hummus made with walnuts, roasted red pepper, and pomegranate juice): two tablespoons; 110 calories, two grams fiber, one gram sugar, two grams protein
- Organic Nonfat Vanilla Greek Yogurt: 5.3-ounce container; 120 calories, 10 grams sugar, zero grams fiber, 13 grams protein
- Organic Soy Yogurt (strawberry): six-ounce container; 160 calories, two grams fiber, 21 grams sugar, six grams protein
Frozen
- Fruit Frenzy Bar (raspberry, lemon, strawberry): one bar; 130 calories, one gram fiber, 30 grams sugar, zero grams protein
- Gone Bananas (chocolate-covered banana slices): four pieces; 130 calories, one gram fiber, 12 grams sugar, two grams protein
Jars
- Corn & Chile Tomato-Less Salsa: two tablespoons; 45 calories, one gram fiber, six grams sugar, one gram protein
- Cowboy Caviar (corn, black bean, and pepper salsa): two tablespoons; 25 calories, one gram fiber, two grams sugar, one gram protein
- Salsa Authentica: two tablespoons; 10 calories, zero grams fiber, zero grams sugar, zero grams protein
Articles
