Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 8 mai 2016

Experts Share the Perfect Snack For Maximum Weight Loss

It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to choose a delicious and filling snack that will help you reach your weight-loss goals. Follow their advice below to start seeing results.

Calories

Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium.

Carbs

Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, pumpkin, and Winter squash. Carbohydrates that are naturally high in fiber tend to be less refined and processed and also typically yield a larger portion size for fewer calories, making them more satisfying.

Protein

Go for six to 10 grams of protein, which is 15 to 20 percent of your total snack calories. Protein is essential in order to make what you nosh on feel more satisfying. Protein also helps to even out the rate that carbohydrates enter your bloodstream, so if you eat a snack that's low in protein, a spike in your blood sugar levels could result in stronger cravings and the need to munch on more.

Fats

Far should constitute 30 to 40 percent of your snack's calories, which works out to between six and 10 grams. Including healthy fats also adds to the "I feel satisfied" feeling. The one thing to watch out for is portion size, since fats like nuts, seeds, and avocado tend to be high in calories.

Fiber

Getting enough fiber in your snack - at least three grams - is a must to not only help you feel satiated for longer, but to also help you reach your daily goal of 25 grams. Getting your fill of fiber will ensure you stay regular, which can help you avoid that bloated feeling, making you feel more energetic. It can also help maintain stable blood sugar levels, which keeps cravings at bay.

Sugars

Aim for no more than 10 grams of total sugar and no more than four grams of added sugar (one teaspoon of honey, sugar, or maple syrup).

Timing

Most people like to include their two 150-calorie snacks between their three main meals, so one in the late morning and one in the late afternoon. A good rule of thumb is to eat every couple of hours, so find the schedule that works for you. Maybe you eat a later lunch and an earlier dinner so an afternoon snack isn't necessary but a bedtime snack is. Remember that experiencing a little hunger is OK, but snacking can prevent that famished feeling that makes people overeat. And eating late at night won't cause weight gain, but overdoing it on your daily calorie intake will. If you know you like to eat a little something before bed, make sure you save 150 calories in order to stick to your daily limit.

Eating and Working Out

If you're grabbing a pre-workout snack, aim for a 3:1 ratio of carbs to protein. After a workout, go for a 2:1 ratio of carbs to protein. A banana with some nut butter or a small smoothie is a great option. For workouts that are an hour or shorter, don't stress too much about getting the exact amount. As long as your snack includes a combo of carbs, protein, and healthy fats, and is under 150 calories, you're good! Generally it's good to enjoy a pre-workout snack 30 to 90 minutes before a workout, but eating beforehand isn't a necessity. Some people prefer working out on an empty stomach, so do what's right for you. Then refuel with a post-workout snack within 30 to 60 minutes.

A Few Examples of Snacks

The above info would make an ideal snack, but if you can't meet all the requirements, it's OK to fall short of one of these - fats, carbs, fiber, or protein - just make sure your snack meets the other three.


Source: Instagram user mutiasd

  • Avocado Toast: Take half a slice of whole wheat bread, smear with one tablespoon avocado, and top with sliced or mashed hard-boiled egg, two slices of tomato, and an eighth-teaspoon sprinkling of chia seeds.
    Calories: 156
    Total fat: 8.2 g
    Saturated fat: 2.2 g
    Carbs: 13.6 g
    Fiber: 4.3 g
    Sugars: 2.7 g
    Protein: 9.3 g


Source: POPSUGAR Photography / Jenny Sugar

  • Greek Yogurt With Apple and Walnuts: Enjoy a quarter-cup plain nonfat Greek yogurt with half an apple, four teaspoons chopped walnuts, half a teaspoon raisins, and a dash of cinnamon.
    Calories: 149
    Total fat: 6.2 g
    Saturated fat: 0.4 g
    Carbs: 17.3 g
    Fiber: 3.1 g
    Sugars: 12.7 g
    Protein: 8.3 g
  • Source: POPSUGAR Photography / Jenny Sugar

  • High-Protein Banana and Peanut Butter: Mix half a tablespoon of peanut butter with half an ounce of protein powder and half an ounce of water. Cut half a banana in half lengthwise. Smear the peanut butter mixture on half and then top with the other half of the banana.
    Calories: 158
    Total fat: 4 g
    Saturated fat: 0.8 g
    Carbs: 17.4 g
    Fiber: 4.1 g
    Sugars: 7.8 g
    Protein: 13.6

Source: POPSUGAR Photography / Lizzie Fuhr

  • Roasted Edamame: Toss two cups frozen edamame with two teaspoons olive oil, one teaspoon sea salt, and one tablespoon black sesame seeds. Bake for 12 to 15 minutes at 450° F. Enjoy a quarter of the batch, and save the rest for later.
    Calories: 153
    Total fat: 8.3 g
    Saturated fat: 1.1 g
    Carbs: 10.5 g
    Fiber: 4 g
    Sugars: 8.3 g
    Protein: 4 g

Snack Mistakes to Avoid

  • Not enough variety: While a cheese stick seems like a healthy snack, it's only offering you protein, so you'll soon feel hungry afterward. To feel satiated, make sure your snack has at least two of these - carbohydrate, protein, and fat - or, better yet, aim for all three.
  • Skipping: If you head into lunch and dinner completely starving, you know all too well how easy it is to eat way more calories than normal. Snacking between meals controls hunger, which controls cravings and can help you consume fewer daily calories.
  • Not counting calories: A snack is just that - a snack. It's not a minimeal, so stick to that 150-calorie amount. Be mindful that prepackaged snacks like granola bars, protein bars, smoothies, or bags of crackers can offer almost 200 calories or more. On the same token, mindlessly reaching into a bag can result in devouring more than one portion without you even realizing it. So measure out your portion and put the bag away!

Looking to drop pounds during other times of the day? Here's what to eat for breakfast and lunch, and dinner to lose weight.

6 Things to Never Ever Post on Social Media

Privacy's a rarity these days, and your beloved social media sites are largely to blame for that. But there are things you are doing on those sites that are making the situation even worse. Before you ever hit "share" again, make sure you're not posting one of these six things.

1. Your home and work addresses

"Duh," you think. But we're not just talking about typing your whole address onto your Facebook profile. "Checking in" and geotagging photos can give away your address even when you don't realize are. For instance, you know how you can create your own geotags for Instagram photos? When you do this, it pulls the location of where you're currently at. So if all your made-up geotags point to the same location, some creep can assume that's where you live or work.

Also be mindful of other people who may tag your address. One time a friend "checked in" to my apartment on Facebook - address and all - without asking for permission. Not OK.

2. Certain photos of kids

If there's one time you should be extra, extra careful, it's when it comes to children and social media. When they're not your own kids, you should always get permission from their parents before you post anything. And even if they are your kids, you still want to steer clear of uploading these compromising images, including where they go to school.

3. Vacation details

Telling people you're away from home for an extended period time is an invite for robbers to break in. This doesn't mean you can't post photos from your trip while you're on vacation. Just limit this to a select, trustworthy group of people as opposed to your entire network. And never post your entire itinerary ("I'm in Madrid Oct. 10 to 17, Berlin Oct. 17 to 25, and Rome Oct. 25 to 31 before flying back home. Know anyone in those cities who might want to hang out with a new friend?").

4. Password clues

Online security questions aren't the strongest, especially when they require information that you could easily give away on social networks. The small town where you grew up, your childhood pet's name, where you were married, your first boyfriend's name - these are all specific details your larger social circle doesn't need to know anyway.

5. Private photos

We're not assuming you would ever post nude photos on Instagram, Facebook, or Twitter. But you may Direct Message or Snapchat them. That's still a bad idea, seeing as how no one but you can be trusted with those photos these days.

6. Credit card or financial information

Yup, some people post pictures of their credit cards on social media (please say you're not one of them). But less obvious details you might unintentionally give away through Facebook or Twitter conversations: what bank you use and your income range. Even your birth date and place give hackers enough details to access your financial information.

This Couple Threw a Super Mario-Themed Wedding - and It's Adorable

Mad props to Sheana and Mark. The couple walked down the aisle in Dallas while the Super Mario theme song played in the background. And that's not the only way the pair incorporated the highly beloved video game into their nuptials - they went all out.

"Their ring bearer wore a DIY Lakitu costume, cloud included, and their bridal party was dressed as Luigi and Toad," designated photographer Megan Saul said. "[The couple wore] a white to pink dress and red and white tux. Everything about their wedding describes them to their fullest."

See all the cute photos ahead. You might even spot a goomba!

This Is What You Were Really Thinking During the Jon Snow Resurrection

The resurrection of Jon Snow is all Game of Thrones have been talking about for the last couple of weeks - hell, it's all we've been talking about for the last year. This week, Saturday Night Live took on the plot twist - or, rather, the plot twist everyone saw coming but the show took its sweet time revealing. Relive and laugh along with the SNL cast as they make fun of everything from Melisandre to some of the more boring scenes in GOT history.

Chris Evans on the Captain America Issue You Really Care About: His Love Life

Chris Evans is the star of his third Captain America movie, this week's Captain America: Civil War, but he promises you that there are sides of Cap you haven't seen and maybe didn't know he had. Evans also shares with us what we can expect from Cap's meager love life and what he's already thinking about in terms of the next Avengers sequels.

Someone Made the Nimbus 2000 From Harry Potter and It Looks Insanely Difficult

As we've learned from people's various takes on the Weasley family clock, Harry Potter-inspired DIY projects don't tend to be easy. Case in point: Imgur user Goodmen999's construction of the Nimbus 2000 racing broom.

The beautiful broom was first made by scaling its dimensions as it appeared in the movie - the only issue being that different brooms were used throughout filming. After determining the approximate measurements, he sawed the shape down from a piece of mahogany wood, attached styrofoam to one end of the broom, and covered the styrofoam with thin branches. Then, once he created a metal gold stand, he painted the finished product in a clear lacquer. If we're being honest, the whole project sounds hard as f*ck.

Check out the impressive undertaking below. Full disclosure: this is not a DIY for the faint of heart - but it is awesome.

Somewhat DIY, Nimbus 2000

Warging on Game of Thrones Is More Complicated Than You Thought

It would be an understatement to say that things in the Game of Thrones universe have gotten complicated over the past six seasons. Jumping between several storylines was complex enough when the story was simply a political one - and now, with the addition of ancient magic and multiple seemingly powerful gods, it's no surprise that viewers need comprehensive guides to keep track of the plot. One type of ancient magic, warging, comes up time and again in the series (particularly in Bran's and Jon's respective storylines), so let's refresh about what it means and why it's vital to the story.

Before we get into warging, it's important to distinguish that there's a difference between warging and skinchanging. Many people use these terms interchangeably when referring to GOT, but there is a distinct difference.

Skinchangers

A skinchanger is a human with the ability to enter the mind of an animal, controlling its actions and experiencing the world through the beast's senses. One example of a skinchanger from the HBO series is Orell, the Wildling scout who uses his bonded eagle to look out for danger. In the books, another Wildling named Varamyr Sixskins is known for his ability to channel his consciousness into a broad range of animals (hence his last name).

Wargs

A warg is a specific type of skinchanger that connects with wolves (or, in the case of the Starks, direwolves). In short, all wargs are skinchangers, but not all skinchangers are wargs - the title "warg" denotes skinchanging into a wolf breed.

Bran Stark has the ability to warg, exploring the world through the eyes and sense of his wolf, Summer. While the show has explored Bran's warging and greenseeing abilities in detail, it has yet to touch on the fact that all of the Stark children are wargs. Arya and Jon experience "wolf dreams," during which they connect with their respective direwolf, and Martin has claimed that Robb, Sansa, and Rickon also possess warging abilities.

So, why is this important for season six? Well, in addition to further exploration of Bran's magical abilities during his training with the Three-Eyed Raven, it's also possible that the other Starks' warg powers will come into play. In the wake of Jon Snow's resurrection, there has been speculation that he warged into Ghost before his death . . . if this proves true, then his ability to warg will likely play a huge role in his postrevival character arc. Plus, let's not forget that Rickon and Shaggy Dog are still out there somewhere (likely to return this season) and that Arya's banished direwolf, Nymeria, still roams the woods in the Riverlands.

We're sure to learn even more about this complicated ability as the season plays out. Until then, feel free to explain the complexities of the magic next time somebody wonders whether you can "warg into a dragon"!

66 Things to Be Grateful For, Big and Small

With the hustle, bustle, and stress of everyday life, it's easy to become fixated on big-picture worries and take for granted all the little facets of life that deserve appreciation and can be a major boost to your overall happiness. If you're in need of a mindset transformation, here are 66 things to be grateful for all year long.

  1. You're alive and breathing.
  2. You're able to read this.
  3. You have someone (or multiple someones) that you consider a best friend.
  4. Your pet(s) love you unconditionally.
  5. You have a job.
  6. If you're currently unemployed, you have free time.
  7. Much-needed vacation days.
  8. Those weekends that feel longer than two days.
  9. Those workweeks that feel shorter than five days.
  10. Mornings you can sleep in.
  11. Movie marathons.
  12. Cozy fires and hot chocolate.
  13. Maintained connections with long-distance friends.
  14. Holiday memories from past years.
  15. Future life events to look forward to.
  16. Your earliest childhood memory.
  17. The places you have traveled to, and the promise of future travels.
  18. The shoes on your feet.
  19. Your bad days. (They make the good days better.)
  20. The people you love.
  21. The lessons you learned this year.
  22. You're not the same person you were this time last year. You've grown.
  23. The food on your table.
  24. The moment you finally see someone you've missed.
  25. Good coffee.
  26. The song that always makes you feel better.
  27. The memories with your parents you will never forget.
  28. The people in your life who always make sure you're getting home safely.
  29. The money in your bank account.
  30. Your significant other.
  31. If you're single: you get a period of self-discovery and quality time with friends.
  32. People who have forgiven you.
  33. A soothing cup of tea.
  34. Friendly co-workers.
  35. Good hair days.
  36. The Internet.
  37. Warm whiskey.
  38. Home-cooked meals.
  39. Seasonal flavors like pumpkin spice and gingerbread.
  40. Books that changed your life.
  41. Cozy sweaters.
  42. Good conversation.
  43. Heating.
  44. People who pick up the tab.
  45. Cuddling.
  46. Good health.
  47. Fresh-baked bread.
  48. That hair grows back after a bad haircut.
  49. Kind people on public transportation.
  50. Kind people in general.
  51. Long overdue hugs from friends and family.
  52. Those voicemails you have saved on your phone.
  53. Warm hands.
  54. Uncontrollable laughter.
  55. Rainy days spent at home.
  56. Hometown spots with a lot of nostalgia.
  57. Happy tears.
  58. Your individual talents.
  59. Old photos with people you've lost.
  60. Home videos.
  61. The teachers you will never forget.
  62. Gifts you didn't expect to receive.
  63. Being able to buy something you've been saving up for.
  64. Friends who have stuck around through your toughest times.
  65. Family traditions.
  66. Everything you have yet to learn but will.

17 TV Shows That Are Based on Books

It's no secret that a lot of movies are based on books, but the same goes for some of your favorite TV shows. From Pretty Little Liars to The Vampire Diaries, some popular franchises were actually bestsellers before they hit the small screen. Before you pick your next read, take a look at the books that inspired your favorite series and then check out all the books getting the movie treatment this year.

130 Ways to Save Money and Still Have the Wedding of Your Dreams

Although many of us dreamed of our wedding when we were young, I'm betting that, as kids, we weren't able to process how much the big day costs. It's only after we've become adults and deal with grown-up stuff like school loans and 401(k) contributions that the true cost of a wedding really hits home. Going into debt because of a wedding isn't exactly the most romantic way to start a marriage, so read on for suggestions to help you save money on your wedding.

- Additional reporting by Emily Co

14 Game-Changing iPhone Tips You Might Not Know

Despite owning an iPhone since 2007, I barely use it to its fullest potential. I sometimes use Siri by accident or stumble into a random tab in Settings and quickly get out of there. But of course, as it turns out, I'm missing tons of hidden features that make life a little less complicated - and you might be, too. For example, did you know you can teach Siri how to pronounce a name and keep emergency medical information a tap away, just in case anything ever happens?

We know you don't need to know every little attribute of your iPhone, which is why we collected only the most important tips. Each one is easy to learn, and trust us - once you start using them, you're going to wonder why you didn't before.

How to Clean Everything in Your Home and Beyond

Every room in your apartment or house comes with its own cleaning challenges. From air vents to rusty cooking ware, we've rounded up a cleaning guide for every room and item you could ever want to clean!

10 Star Wars Grad Caps Perfect For Any Jedi or Sith

Want to graduate in style and strong with the Force? Then you need to look at these brilliant Star Wars graduation cap ideas. You'll see plenty of Admiral Ackbar references and quotes that apply to leaving school behind. Look ahead and start prepping your cap. If you need some other inspiration, you can always try Studio Ghibli, Harry Potter, or other geeky ideas.

7 Tech Gifts For College Grads Under $50

Leaving school is hard enough without a graduate having to worry about all the new, useful technology they could use. That's why we've rounded up some tech gifts that any recent college grad would love and use over and over again. The best part is most of these gifts are also easily portable, so if they are moving anytime soon, they'll be able to take these products with them. Check out the items ahead, and if you want more graduation gift inspiration, take a look at our more comprehensive guide.

11 Mom Texts That Will Make You Laugh Over and Over and Over Again

Is it us, or does it seem like everyone has a "text from Mom" story? Whether it's an autocorrect fail or an emoji encounter, some are funny and some sweet - just like Mom herself. Ahead, you'll laugh at 11 of the best texts moms have ever sent (and don't forget to check out Dad's texts, too).

Prepare to Feel Overwhelmingly Nostalgic After Looking at the Art From Every Chapter in Harry Potter

Everything great about the Harry Potter series doesn't start and end at the story. It's the smaller details and inner workings of J.K. Rowling's mind that we continue to uncover and love. While we've grown up with the illustrations from every book's chapters, we didn't think about looking at them all in one place - until now.

A collage of the entire series's artwork created by Reddit user ajcfood has recently resurfaced since first appearing three years ago. From baby Harry in the "Boy Who Lived" chapter to Platform 9 and 3/4 in the "Epilogue: 19 Years Later," you get a good sense of the storyline just by looking at the artwork in sequential order. Not only does your heart start to melt into a nostalgic puddle, but you'll also notice how the illustrations get darker as the series does.

Check out all the artwork ahead, and see if you notice any more details!

View post on imgur.com

9 Tips to Save a Bundle on Flowers

Now that Valentine's Day is almost here, it's got everyone thinking about flowers. Getting flowers for your loved one is a hallmark of this holiday of love, but it can be pretty pricey. Whether you're buying them for yourself or someone you care about, here are some tips to save on flowers.

- Additional reporting by Macy Williams

1. Make your own: You can always go the DIY route and make your flowers out of creative everyday items like tape and old book pages for an eco- and budget-conscious move. These handmade flowers will not only save your wallet, but they are also a unique and creative touch.

2. Time it: Having the flowers delivered the day before and not on Valentine's Day can be a lot cheaper, so check to see if there is a difference in cost. Buying flowers the day after can be a lot more affordable as well, so you might want to wait a little.

3. Artificial flowers: If you're not the DIY sort, then you can always purchase artificial flowers, whether made of plastic or some other material. They tend to be a lot cheaper and last longer as well.

4. In-season flowers: Flowers that are in season tend to be cheaper than those that aren't, so consider visiting your local florist to get the details. Some in-season flowers include orchids, jasmine, hyacinth, anemones, and waxflowers.

5. Mix up the colors, flowers, and sizes: Don't go the traditional red, long-stemmed roses route, because they will be overpriced. Instead, mix up the colors and opt for other types of flowers. And if you're insistent on getting a red rose, who says a dozen roses is more romantic than a single elegant rose?

6. Go grocery shopping: Check out your local grocery stores, discount chain shops, and superstores like Costco for flowers. If the packaging or arrangement of the flowers looks cheap, then deconstruct the bouquet and arrange them so that they'll look more chic.

7. Potted plants: Get your loved one a potted plant, like an orchid, so she can watch it grow, while you save money. It's a great alternative because you're giving a one-of-a-kind gift that can keep on growing - a living testament of your love.

8. Use greenery: Instead of flowers, consider using greenery to amp up your bouquets. It's a refreshing take on the traditional Valentine's bouquet.

9. Skip the vase: The cost of a vase can tack on more than $20 to the total price of your bouquet. Skip the store-bought vase, and use your own. If you don't have a vase, then be creative and use something lying around the house, be it an old wine bottle, mason jar, or tin can.

16 Shirtless TV Moments From 2016 That You Need to See Again

This year has already been filled with some sexy shirtless moments on TV. Sam Heughan cozied up to Caitriona Balfe on Outlander, Arjun Gupta bared his chest in The Magicians, and Jake McLaughlin got us all riled up with his good looks in Quantico. Even if you missed these episodes when they aired, don't fret, because we've rounded them all up here! Keep scrolling for all of the best shirtless moments, so far, and be sure to come back as more are added.

- Additional reporting by Maggie Pehanick

4 Sneaky iPhone Details You Never Noticed Before

Apple products are known for their genius attention to detail, but sometimes they're so subtle, they can go unnoticed. Take iOS, for instance. Have you ever seen the tiny, cool flashlight icon feature? Ahead, check out our favorite discoveries that made us ask, "Wait, really?!"

15 Things to Make Your May the Tastiest Yet

Summer is so close you can almost taste it, but to have the most delicious May yet, turn to these new products. If you're traveling this month or finding yourself needing some great reading material at the pool, you may want to flip through our favorite new cookbooks or the latest issue of Cherry Bombe. And if you find yourself hungry on the road, we've got a snack you'll definitely want to throw in your bag featuring hazelnut chocolate butter (have I said too much?). And, since outdoor party season is in full swing, don't miss out on some colorful essentials. One thing is for certain, though - each of these items guarantees it's going to be a tasty month.

This Lego Figurine Is More Well Traveled Than You

Are you starting to think about Summer travel plans? If you're stuck on a place to go and see, try looking through this cute Instagram account of a Lego figure that's traveled to more than 10 countries.

The account is called The Lego Backpacker and features a tiny Lego figure in photos in front of iconic places around the world. Whether it's hanging out with pandas in China or taking in the breathtaking cliff views in Ireland, this Lego man has done it all. People definitely love the little man's adventures, considering the account has more than 11,000 followers.

Currently, the Lego Backpacker is in Spain, but you can see previous adventures ahead. You can also follow The Lego Backpacker on Facebook for videos and other musings.

This Instagram Account Uses Cardboard Cutouts to Make You Reimagine the Magic of Sunsets

Sunsets are beautiful to witness in person, but sometimes you just gotta do it for the 'gram. Instead of just snapping a shot of the spectacle, Emmy-award-winning TV producer and writer John Marshall uses it as a backdrop for a much more creative photo op. His project, called "Sunset Selfies," includes setting up cardboard cutouts of well-known characters against the sunset to cast a silhouette and create the scene. Animals, objects, and predominately Sesame Street characters are featured on his Instagram account with more than 1,700 followers.

The concept is super simple but so cool. "Each day I draw a picture on a big sheet of cardboard, then I cut it out and pose with it at sunset," Marshall wrote on BoredPanda. He also mentions how in addition to original characters, he mainly features friends from Sesame Street since he's a big fan of Muppets creator Jim Henson.

Take a look at some of his shots below and get inspired to make your own "Sunset Selfie" or get creative with paper cutouts. For more cardboard magic, check out Jim's Tumblr and Facebook.

The Moms and Kids Who Have Starred in Movies Together

With Mother's Day coming this weekend, we're thinking about the roles mothers play - in movies! But by this we mean real moms and their kids who are actors as well. In Hollywood, tons of stars come from famous stock, but rarely do they pair up on screen together. But when they do? It's sweet and kind of blows your mind. Want to know which actress moms have starred with their actor children? Check out some notable related pairs here, and then see which dads have acted with their sons!

Get Ready For the Third Fifty Shades of Grey Movie With These New Details

Over the past few months, Fifty Shades Darker has been picking up steam with sexy PDA and hot pictures of the cast on set, but now the third film is officially underway! Fifty Shades Freed is currently filming and if the latest pictures are any indication, it just might be the sexiest movie yet. Keep scrolling for everything we already know and then be sure to check out all the details for the Fifty Shades of Grey sequel.

You Need to Watch This Emoji Version of Star Wars: The Force Awakens Right Now

You might love Star Wars in Lego form, but that passion is about to replaced by something better - the characters you love as emoji. Disney's newest episode of "As Told by Emoji" profiles Star Wars: The Force Awakens.

The short, three-minute video quickly recaps the film in emoji form. Some of it takes place in text messages and other parts of it are re-created in shots of the film itself. You'll see all of your favorite characters - like Rey, BB-8, and Han Solo - and even see an Uber joke. Don't waste any more time - watch the video and be prepared to love it almost as much as the movie.

29 Phone Cases For the True Whovians at Heart

Doctor Who is like no one else (literally), and the same goes for the show's fans. The British sci-fi show has been running longer than I've actually been alive, but no matter where we or the Doctor are in space and time, it never ever disappoints. True Whovians at heart will love these epic Doctor Who phone cases.

Marvel Newbies Chadwick Boseman and Paul Bettany Call Being Avengers a “Blessing”

Chadwick Boseman is playing a brand-new Avenger in Captain America: Civil War, and Paul Bettany is playing an almost-new member as Vision. That makes them relative newbies to the Marvel world, so when I sat down with the actors ahead of the movie's release this week, they talked about the feeling of being "blessed" by their jobs, along with some of the incredible perks.

35 Unique Travel Tattoos to Fuel Your Eternal Wanderlust

Warning: Only committed travelers allowed. If you have a never-ending case of wanderlust, this awe-inspiring ink is perfect for you. Check out all 35 of our most favorite tattoos from those who roam the globe.

FINALLY! There's a Harry Potter Movie About Snape and the Marauders

One of the most common desires in Harry Potter fan circles is for J.K. Rowling to write a series of books about the Marauders (aka Harry's father, James Potter, and his best friends from Hogwarts, Sirius Black, Remus Lupin, and Peter Pettigrew). While Rowling has, sadly, shot down ideas about a Marauders prequel in the past, that doesn't mean that fans can't take things into their own hands! Enter: Severus Snape and the Marauders, a high-budget Harry Potter fan film, paid for and created entirely by diehard Potterheads.

The 25-minute film centers on Moony, Wormtail, Padfoot, Prongs, and the Half-Blood Prince as they bid Hogwarts goodbye and enter the real wizarding world - and trust us, if you're a fan, you need to set aside time to watch the entire thing. The casting of Severus Snape, Remus Lupin, and Peter Pettigrew is particularly excellent, and the fan film is so high quality that you'll feel as if you're watching a brand-new Harry Potter movie.

Still not convinced that it's worth your time? Just read the creators' description of the plot:

Set in 1978, Severus Snape, James Potter, Sirius Black, Remus Lupin, Peter Pettigrew, and Lily Evans have just graduated from Hogwarts School. As James and his friends, known only to each other as the Marauders, drink at a bar, Snape enters as well, hoping to find Lily. Knowing their dark future, and the part Snape might play in the First Wizarding War, James decides to do something about his long-time rival once and for all.

This isn't your average fan film . . . press "play" to experience the magic for yourself!

Renew Your Love of Chicken With Gwyneth Paltrow's Piccata Recipe

samedi 7 mai 2016

29 Summer Recipes That Make Feeding a Crowd a Breeze

Feeding a crowd during Summer, whether it's a big family or a group of dinner-party guests, can be hassle-free if you have the right recipes. To help you out, we've rounded up more than 20 summertime meals that can easily be made in big batches (think easy grilling recipes, casseroles, and caprese salads) that are designed to feed and please a crowd.

How to Turn Your Fascination With the Royals Into an Unforgettable Vacation

I've often imagined myself traveling between little British villages on my dream vacation, a grand tour of stately homes and estates. There may be a convertible involved, and perhaps I'd wear a headscarf. Basically, I'd be Bridget Jones on a minibreak.

This was a dream I was fairly sure would never come true. I feared it would be an overwhelming amount of logistics and too much to see during a one-week vacation.

But I was wrong. I learned it's not too much for one week's traveling - or too hard to pull off - thanks to the team at Visit Britain, who took me on a grand trek between four of Queen Elizabeth's castles. There I was, the one American, on a group that included eight other extremely friendly journalists from Australia, South Africa, Britain, Turkey, Russia, Brazil, China, and Indonesia.

Even if you aren't an Anglophile to the extent that I am - I did, after all, host a video series called The Royal Report - this trip would be great fun. History, design, and architecture buffs will all have plenty to see and learn whether they tour all or just one of Queen Elizbeth's grand homes.

Mother's Day Gifts For All the Cat- and Dog-Loving Mamas in Your Life

Some of us ladies don't have kids of our own, but we do have fur babies. We want to celebrate the cat and dog mamas out there this Mother's Day by finding a bunch of gift ideas we think they'll love. There's a little something for dog moms, cat moms, and, of course, moms with kids and pets, because all these ladies deserve some love on this special day!

15 Hilarious Examples of What Millennials Wish Our Generation Was Called

As a millennial, I know exactly what I love and cringe about when it comes to my generation. While plenty are quick to call us entitled and lazy, it's clear that those people just don't get it. That's why when popular social sharing app Yik Yak asked millennials what they'd rename our generation, the answers where clever and pretty on point.

Some took it to the meme level with "Netflix and chill," while others just stuck to real struggles millennials go through. Go ahead and start reading some of the best Yik Yaks ahead - it'll make you forget about just how old you actually are.

This Is How the New Starbucks Waffle Cone Frappuccino Really Tastes

Starbucks released a Caramel Waffle Cone Frappuccino ahead of Summer, and we knew we wanted to try it immediately. Coffee plus waffle cone?! It sounds like a dream, but how does it really taste?

For starters, it's basically a caramel Frappuccino with a slightly different taste thanks to the addition of waffle cone syrup. The syrup isn't the only cone component, though - there are crushed-up bits of waffle cone sprinkled on top of the whipped cream. These are definitely the star of the beverage, but the only drawback is they get soggy quickly, so eat them fast. You can order the Frappuccino with or without coffee (we opted for coffee, because that's the clear choice). Overall, Frappuccino-lovers are definitely into it and would order it. "Love it! Love the waffle bits," one taste tester wrote, while another admitted, "Good but not sure it's worth the calories."

If you're still not sure if you want to buy it, the best thing to do is take advantage of Starbucks's Frappuccino happy hour (it's back!), which means you get half-priced Frappuccinos from 3 p.m. to 5 p.m. every day from now until May 15. While nothing compares to an actual waffle cone with ice cream on a hot day, this is a good way to start your morning if you need a caffeine boost and a sugar rush.


17 Ways to Save Money at Hotels

Let's face it - nice hotels are not cheap. In fact, deciding where to stay during your upcoming vacation may be the most stressful part of the travel-planning process. The money adds up quickly, which is why it's important to save as much as you can. Here are 17 ways to get the most bang for your buck during your next hotel stay.

  1. Look for deals and promotions on the hotel website. Leaning toward a specific resort? First and foremost, check the hotel website for any deals, promotions, or special bargains the company may be offering.
  2. Use Hotel Tonight. The user-friendly app Hotel Tonight promotes any last-minute deals from hotels around the world.
  3. Look into credit cards that offer hotel perks. Your credit card may include hotel bargains. Citi Prestige, for example, offers the fourth night at any hotel free.
  4. Sign up for rewards programs. Many hotel chains offer a rewards program. Best Western, for example, employs a points system, which you can redeem for free room nights, retail gift cards, air travel, dining, and more.
  5. Look for membership perks from clubs and programs. Clubs such as AAA and Costco offer special hotel deals and packages for members.
  6. Call the hotel directly to ensure you aren't missing any deals. Consider calling up the hotel and booking over the phone if the website doesn't seem up to date. The front desk will fill you in on the latest offerings.
  7. Stay during the off-season. If you're staying at a European hotel in the dead of Summer, chances are you'll be forking over a LOT more. Pay attention to the high and low seasons, and plan your travel accordingly.
  8. Look on local sites. Be sure to check the local website of your destination. The city or town may promote lodging offers or travel packages to drive tourism.
  9. Compare prices using aggregator websites. Large travel brands like Expedia, Orbitz, Kayak, and Priceline can assist you in finding the cheapest hotel rates as well as other means of travel, like flights and ground transportation.
  10. Set up discount alerts. Sites like Deal Base, Tablet Hotels, and Smarter Travel give you the option to set up deal alerts and receive newsletters, so you never miss a good bargain again.
  11. Book refundable fares so you can switch to a cheaper hotel if need be. Before booking, look for a 24-hour cancellation policy. You never know if you'll find a better discount at the last second.
  12. Stretch out the free meals you get. Stock up on the breakfast buffet, so you won't have to spend as much cash on food later in the day.
  13. Ask room service for extra shampoo and conditioner bottles. No need to spend cash on expensive toiletries when the hotel provides them for you. Don't be shy - ask for extra!
  14. Be careful about the food and beverages in the room. The hotel may charge you for even opening the fridge, let alone consuming the snacks and drinks in the room. Proceed with caution, and ask the front desk if you're not sure.
  15. Consider location. If you choose to stay somewhere just outside of Disneyland rather than, say, a 15-minute drive from the park, you'll probably pay more. If you don't mind the extra time it takes for transportation, pick a place that's a little farther away from the local hotspots.
  16. Bring your own alcohol. Dread the thought of paying 15 bucks per cocktail at the hotel minibar? Easy fix - bring your own booze.
  17. Tell the hotel ahead of time when you're traveling for a special occasion. Last but not least, let the hotel staff know if it's your birthday or anniversary upon booking. You may be eligible for a free upgrade, or at least a bottle of champagne.

This Makes the Fight Scene in Captain America: Civil War Even Better Than You Thought

Maybe just seeing fellow Avengers Captain America (Chris Evans) and Iron Man (Robert Downey Jr.) in the fight of their lives against each other in Captain America: Civil War is enough to thrill you. The two "good guys" and usual friends are so vicious toward each other in the film's fight scene that you don't even know who to root for - or who's actually stronger. But there's a moment during that hand-to-hand brawl where Cap says one thing that firmly puts you on his side - if you remember that you've heard it before.

When Cap and Tony are going at it, just beating the crap out of each other, Tony gets in a shot at Cap's perfect face. Cap, looking like a boxer about to go down, gamely tells Tony with a bloody mouth, "I can do this all day."

You've heard it before, out of Cap, but in very different circumstances. It was several Marvel movies ago - in 2011's Captain America: The First Avenger, to be exact. Before Cap was Cap, he was puny little Steve Rogers, a Brooklyn guy so small and wimpy he keeps getting rejected by the Army. Before he undergoes the treatment that makes him the sexy supersolider he is today, Steve gets into a fight, and though he can't win, he proves how scrappy he is when he says the epic line.

It's a nice little callback that's both a wink to the fans and acknowledgement that inside, Cap is still the same Steve Rogers, a guy from Brooklyn with a lot of heart.

27 Jams You're Going to Be Listening to All Summer Long

Spring is still lingering, but the lazy days of Summer aren't too far away! And as everyone knows, it wouldn't be Summer without some sweet tunes. We've put together the ideal playlist for singing in the car, dancing by the pool, or generally whatever you want to do once the warm weather hits. Whether you live and die by the Top 40 or you want some indie rock, there's something for everyone here. Take a look, subscribe to our Spotify playlist, and make sure you're following our Summer playlist for single ladies too!

This Man Claims to Be the REAL Bitcoin Founder, Satoshi Nakamoto

After a struggling engineer was misidentified in 2014 as Satoshi Nakamoto, the founder of worldwide payment platform Bitcoin, another man has stepped forward to claim the name. Australian entrepreneur and computer scientist Craig Steven Wright recently outed himself on his blog as the creator - and even provided technical proof.

In a meeting with the BBC, Wright digitally signed messages with early cryptographic keys that are linked to the Satoshi name. "These are the blocks used to send 10 bitcoins to Hal Finney in January [2009] as the first bitcoin transaction," Wright stated to the BBC. But other outlets, including The Economist, still require further evidence to explain some of the "holes" in his story:

"Some of the academic degrees Mr Wright had listed on a profile on LinkedIn, a social network, could not be confirmed. SGI, a maker of supercomputers, denied that it had ever done business with one of his companies, Cloudcroft. And cryptographic keys found in the leaked documents and some of his blog posts, which both could have linked him to Mr Nakamoto, were said to have been backdated or changed recently. After a raid by Australian tax officials on his house in Sydney, many came to believe that the entire story was an elaborate hoax staged by Mr Wright himself."

Contrary to BBC's strong confirmations, other outlets are also doubtful. After an investigation last December, wherein leaked documents connecting Wright to Bitcoin were sent to Wired, the magazine also does not believe Wright is the Bitcoin creator. Wired also found similar inconsistencies as The Economist did.

Bitcoin has grown to be associated with the black market due to users' anonymity in transactions, which means Wright revealing himself as Satoshi Nakamoto puts him at risk of prosecution. This poses the question of why he'd put up an elaborate hoax if that means losing everything - including about $450 million if his net worth in Bitcoins was converted.

Wright explained to the BBC how he was forced to identify himself since the leak. "I have not done this because it is what I wanted. It's not because of my choice," he said. In pursuit of revealing the truth, Wright and his loved ones have continuously been targeted and investigated, which supposedly made him come out as Satoshi unwillingly. "I want to work, I want to keep doing what I want to do. I don't want money. I don't want fame. I don't want adoration. I just want to be left alone."

Compelling evidence as well as skeptical discrepancies have been presented in equal measure, making it tough to confidently identify who the real Satoshi Nakamoto is. We've yet to come to our own conclusions as the mystery unfolds.

Your Boss ALWAYS Notices These Things About You

No matter what field you're in - health, engineering, media, education, design, etc. - you (most likely) answer to a higher-up, and FYI, said higher-up is evaluating you daily. And not just your work.

Your boss notices a range of things about you, because her job is, well, to keep an eye on you. Whether you like it or not, here are the things she's observing regularly. Pro tip: Work hard five days a week!

1. How early you arrive.

Are you getting to work at 8 a.m., 9 a.m., or 10? Different work cultures require different hours (some offices don't even have a set arrival time), but if you're strolling in at 11:30 every morning, there's probably an issue. Take a cue from your co-workers and get to work around the same time they do.

2. . . . And how late you leave.

Again, you may not have a specified 9-to-5 shift, but reflect on the time you're leaving work every day. Before your co-workers? After? Does it vary? Just make sure you're not ducking out early Monday through Friday.

3. The way you dress.

How you present yourself is, and always will be, important at work. Note that the field you're in (or where you live) dictates your dress code. Some offices are totally lax while others are strictly black slacks and blazers. This is another one where you should be taking cues from your colleagues and dressing (relatively) similarly.

4. How you're using technology.

Are you actually making work calls on your iPhone, or are you chatting with your roommate about who's making dinner tonight? It's common sense, but you should be focusing your use of technology on work. Limit the Facebook check-ins!

5. The words you use.

This is fairly basic, but you really shouldn't be cussing up a storm around your co-workers, in or out of the office. The stench of your potty mouth could reach the nose of your boss, and she might not like it.

6. If you're fitting in.

How do you get along with your colleagues? Are you fitting in, or are you the odd one out? If you're new, chances are that your edges haven't quite squeezed into the intricate, 500-piece puzzle of your office. Attend work events. Round up your co-workers for happy hour. Your boss wants to see that you're a good suit for the team.

7. How you manage your time.

Last but not least, are you managing your time well? Do you get things done efficiently and at the proper pace? Or do you linger on stuff that you shouldn't? It's important to prioritize and meet deadlines, always. After all, you're there to work.

McDonald's Releases New Garlic Fries - but There's a Catch

McDonald's recently tested chocolate fries - that choice may have been questionable, but the new garlic fries that the burger chain has released sound on point. The fast food giant announced in a press release that it has rolled out the new garlic fries in four select locations in the South Bay of San Francisco.

To incorporate locally sourced ingredients, McDonald's is enhancing its signature french fries with garlic that is grown about 80 miles south of San Francisco in Gilroy, CA, named "The Garlic Capital of the World." McDonald's Gilroy Garlic Fries are made to order and tossed in chopped Gilroy garlic and olive oil, parsley, parmesan cheese, and a little salt. It sounds pretty amazing.

According to Nick Vergis, McDonald's co-op president of the San Francisco Bay Area, the customer response "has been very positive." If the new item continues to receive praise, it'll be available in August at almost 250 chains in the Bay Area. We're guessing (and hoping) that these garlic fries will become widespread, just as we're crossing our fingers that McDonald's sweet potato french fries make their way to a location near us soon. Let us know below what you think of this new menu item!

You'd Never Guess What Car Thieves Did After Finding This Epic Note

When your car gets stolen, there's little to do but call the cops and hope for the best. Leave it to one woman, however, to take the situation into her own hands. After noting that her Honda often gets stolen, reddit user mfiasco shared a snippy letter that she claims to leave in the glove box hoping to deter future car thieves. So when her car was recently broken into again, instead of having it towed and impounded, the thieves left it in front of someone's home, where it was then recovered.

The snarky letter she wrote has since gone viral on Reddit, and like most Internet sensations, she received plenty of support and hate for her post. In a since deleted comment, the woman responded to a claim that her letter was fake and uploaded a 2013 version of the note that had been in her car. Not everyone needed proof though. In the same deleted comment, the woman said that a fellow Reddit user found her on Facebook and started a GoFundMe account to help pay for her car repairs. So far, $665 out of $500 has been raised, surpassing the original goal.

Whether you believe her story or not, the letter is by far the most brilliant response ever to a carjacking.

Image Source: GoFundMe

Your Go-To Tipping Guide

Wouldn't we all love a magic formula that helped us figure out how much to tip for any occasion? No one wants to stiff someone for their service, but an oversize bonus can do damage to our bottom line. To help you figure out the correct amount, we're breaking down services. And if you don't see what you need, keep this general tip in mind: start with 10 percent of the cost of the service, which is usually the correct amount or close. If a service is more tedious or dirty, consider what you'd like to be paid if you were doing the work and compensate fairly. Without further ado, our guide:

Service Suggested Tip
Barista You're not required to tip your latte maker, but if you pay in cash and have a few coins left over throw it in the tip jar for good measure. Making friends at your favorite coffee shop may offer the perk of quick service and occasionally a free coffee or sweet treat.
Babysitter Tip your sitter 15 percent. Consider an extra bonus during the holidays or when they stay extralate or overnight. Always round up to the nearest $10. They're taking care of your children, after all.
Bartender You should tip your bartender $1 per drink or 15 percent of the total bill. If you tip when you order your first round you may get better service.
Cab Driver Give 10 percent or a $2 minimum.
Dog Groomer Make up for Fido's stink with a 15 percent tip.
Dog Walker Thank your dog walker with a 10 percent tip.
Food Delivery Person Fork over a 10-percent tip or at least $2.
Furniture Delivery Most people suggest dishing out $5 to $20 to anyone who does heavy lifting for you and up to $50 for giant items. You might also offer them a coke or glass of water.
Take Out You don't need to offer up a tip if you take out, but if you made special requests consider putting a dollar or two in the tip jar.
Hairstylist Gift your hairstylist a 10 to 15 percent tip for a medium-range haircut and 15 to 20 percent for a 'do at a superfancy salon. If a special shampooer washes your hair, the tip you give your stylist will likely be split, but ask the person at the front desk if they're covered when you pay.
Bellhop Slip him $1 to $2 per bag or $5 total.
Hotel Housekeeper You should reward your housekeeper $2 to $5 for each day of service. Some suggest tipping in a lump sum at the end of your stay, but I've always found tipping daily means your room will get extra TLC.
Hotel Concierge Tip $5 to $20 depending on the service. You don't need to tip for directions, but if they set you up with coupons, reservations, and services, they should be compensated.
Hotel Room Service $5 minimum (unless gratuity is included in check).
Manicurist You should tip your manicurist 15 percent for making your nails pretty.
Parking Attendant Tip your attendant $1 or $2 if they carry packages for you or have to use an elevator to get your car to you.
Powder Room Attendant If you don't use the powder room attendant, you don't have to tip. If you do, consider giving her a dollar or the change left over from whatever you purchase.
Spa, Facialist, Hair Removal, or Masseuse Reward your beautifier with a 15 to 20 percent tip.
Spa Owner It's not standard practice to tip the owner of a salon. This unspoken rule stems from the idea that the entire cost of your treatment goes to the house.
Tow Truck Operator Tip your roadside assistance crew $5 or more for a jump-start, $5 if you were locked out of the car, and $10 for a tow.
Waiter Dish out 15 to 20 percent of the bill. If you are at a fancy place a 20 percent or greater tip is common. Tip a maitre d' $20 to $100 depending on the restaurant.
Valet Tip your valet $5 to $10 depending on the lot. If you tip in advance you may get your car parked closer to the exit.

Of course, tipping etiquette varies per county and region. Check out The Tipping Page for more suggestions.

11 Actions Films That Will Leave You at the Edge of Your Seat This Summer

There are plenty of new movies coming out this Summer, and a ton of them are packed with action. While there are definitely quite a few horror movies in store, nothing really gets our heart racing like a good fight scene or car chase. From Chris Evans donning his suit in Captain America: Civil War to Matt Damon's return as Jason Bourne in The Bourne Legacy, there is a lot to look forward to. Keep scrolling to see what this season has in store, and then check out what other movies are coming out later this year.

- Additional reporting by Maggie Pehanick

Game of Thrones: Everything We Know About Lyanna Stark - and Why She Matters Now

On this week's episode of Game of Thrones, the greatest moment may have been the resurrection of Jon Snow, but we also have to give it up for the OMG moment that is the flashback/vision of Bran Stark to a moment of his father's childhood back at Winterfell. Not only are we seeing something that very rarely happens on this show - a happy time - we are also seeing Ned as a child with his siblings, including a character we have heard a bit about but never really seen: Ned's sister, Lyanna. Though she's not a player in the series because she's dead before the events of the show take place, anyone who subcribes to one of Game of Thrones' biggest theories is familiar with her name. But if you're not familiar, let's go over the info we have from the books and the show, and why it's significant that we're "meeting" her now.

Lyanna Was Ned's Only Sister

In the opening scene this week, Bran uses his greensight to visit a day in the life of the Winterfell kids, one generation before him. There's his father, Ned, older brother Brandon, younger brother Benjen, and the only girl: Lyanna. This is the most the show has revealed about a young Lyanna (and the first time she's had a face). Seen on horseback, she seems to have a lot on common with Arya; she's no handmaiden, hidden away inside learning to be a young lady. Even so, we know that she blossomed into one of the most eligible bachelorettes of her generation.

She Was Promised to Robert Baratheon, Who Started a War When She Was Kidnapped

Lyanna's engagement and subsequent kidnapping are legendary in Westeros. She was engaged to Robert Baratheon, who is pretty open about the fact that he never got over her, revealing how heartbroken he is in Lyanna's tomb below Winterfell in the series premiere. (And later, to his wife, Cersei. Ouch.)

The story goes that while Robert and Lyanna were engaged, Rhaegar Targaryen (an older brother of Daenerys who was dead before the show began) kidnapped her, inciting Robert's Rebellion when the "Mad King," Aerys Targaryen, refused to see his own son to justice. "Robert started a war to win her back. He killed Rhaegar, but she died anyway," Bran Stark says in season one, filling us in on the story. In season five, Sansa Stark reveals the world's perception of what happened: "Yes, he chose her, and then he kidnapped her and raped her." Indeed, Rhaegar being married to someone else and making off with Lyanna wasn't just quite the scandal - it's an event that still has reverberations in the Game of Thrones universe today.

There's a Theory That Lyanna Had a Child Before She Died

Ned Stark was Robert's right-hand man, and as such, he was with him during Robert's Rebellion (and also because he obviously wanted to save his sister). It's Ned who finds Lyanna after the final battle of the rebellion, in the Tower of Joy. She dies there, but it's never revealed how, and her last words to her brother are, "Promise me, Ned." That's it, and like Sansa says later, Ned never liked to talk about her death. From that incident and those words grew the most significant theory in Game of Thrones geneology.

The "R+L=J" Theory

The widely held theory basically states that Jon Snow is the illegitimate son of Lyanna and Rhaegar, and that Lyanna died in childbirth. The promise may have been that Ned would never tell people Lyanna's secret, or it could be a promise to always protect Jon. Remember how, before Ned leaves for King's Landing in season one, he tells Jon they'll talk about his mother when he gets back, but then conveniently dies before he can? This question is going to get answered, which brings me to my next point about . . .

So, Why Show Lyanna Now?

What an interesting scene to show Bran Stark, in the same episode where Jon Snow, after being murdered by his brothers in the Night's Watch, is brought back to life. The fact that Jon has been brought back probably means there is something special about him - like he's fulfilling a prophecy, maybe, or maybe that Targaryen blood is more magical than we ever thought.

Either way, look forward to more being revealed about Lyanna, since the preview for next week's episode might reveal a flashback to the battle at the Tower of Joy. (Fast-forward to the end to see what may be a young Ned Stark saying, "Now it ends.")

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43 Affordable Wedding Gifts For Under $50

A wedding registry can seem daunting - especially when it lists items generally worth a good chunk of change. Don't get too caught up in money fears, however. The most important part is showing up, and it's entirely possible to bring a well-meaning present that's still affordable. Ahead are 43 cheap yet elegant wedding gifts. These are safe choices, so you can't go wrong!

Starbucks Just Released a Waffle Cone Frappuccino!

Another day, another Starbucks Frappuccino (insert praise hands emoji here); this time it's a Waffle Cone Frappuccino: a Summer-inspired drink that'll satisfy your ice-cream craving. If you, like me, immediately thought of a Frappuccino served in a waffle cone and got way too excited, your bubble is about to burst - that's not happening. The drink is actually a Frappuccino made with waffle cone syrup and dark caramel sauce, topped with whipped cream, waffle cone pieces, and more dark caramel sauce. What even is waffle cone syrup? I'll have to try it to find out. The drink is available starting May 3 through the end of Summer at participating Starbucks locations. But wait, it gets better! Starbucks's beloved Frappuccino happy hour is back and happening now until May 15, which means every day from 3 p.m.–5 p.m., all Frappuccinos are half off. Maybe that's a good time frame to try the new Waffle Cone flavor if you're on the fence.

10+ Cookbooks For Moms, by Moms

This Mother's Day, gift Mom with one of these family cookbooks, written by celebrities, chefs, and food bloggers who are also moms. Whether she's devoted to health-conscious eating, fanatic about ethnic cuisine, or considers herself a comfort-food queen, she'll love one of these famous titles and hopefully reward you with some home-cooked meals that you'll both appreciate.

These Lego Food Creations Are So Realistic They'll Actually Make Your Stomach Growl

Something about crazy, inventive Lego figurines and creations always seems to conjure up a childlike wonder and amazement in us. We thought we had seen it all - from Harry Potter-inspired creations to an insane Lego dress. But, as it turns out, we're still pretty impressed by those little pieces of plastic - especially when someone can create realistic-looking food out of them.

In Tokyo, one blogger and Lego extraordinaire makes hyperrealistic re-creations of popular food items entirely out of Lego blocks. On his Flickr account, dubbed Nobu_Tary, he's shared images of pizza, soft-serve ice cream, and even latte art.

Look ahead to see more from this fun cross section of the beloved toy and food art. They're bound to bring a smile to your face - or just make you crave pizza IRL.

7 TV Shows We Love to Watch With Our Moms

With Mother's Day just about here, it's time to think of the perfect gift. Sometimes that isn't chocolates or flowers but rather a day on the couch watching your favorite TV shows. From great lady-centric shows like Golden Girls to oddball nostalgic choices like This Old House, our editors picked some of their favorite shows to watch with their mamas. Keep reading for some of our best picks, and if you're not a TV fanatic, check out some movies to watch with your mom, too.

Go Behind the Scenes of Fifty Shades Darker With Jamie Dornan

Love is in the air in Vancouver! Fifty Shades Darker is shooting right now, Jamie Dornan and Dakota Johnson have been showing PDA all over the streets, and the cast has been sharing some cryptic pictures from the set. Despite how serious the movie will be, the set sure looks like fun! We still have a long way to go until the movie's Feb. 10, 2017, release date, so get your fix with these behind-the-scenes shots now.

Harry Potter Fans Are Remembering the Battle of Hogwarts Anniversary With Touching Tributes

Eighteen years ago on May 2, 1998, the Battle of Hogwarts ensued and fans lost a number of their favorite characters. This year, J.K. Rowling took the time to apologize for killing off Remus Lupin, a remark many found to be touching. Rowling isn't the only one remembering this day. Fans are posting images and other remarks to mark the anniversary of this fictional battle.

Ahead, check out some of the most powerful tributes from Potterheads. Warning: it might make you nostalgic, sad, and even heartbroken all over again. If you feel like you need a glass of butterbeer after looking through these posts, try rereading the series again or laughing at these memes.

The Ultimate Beginner's Guide to Laundry

If the idea of leaving home frightens you in large part because it means that you'll have to learn how to do laundry, you're not alone. Hey, maybe you've been living on your own for years and still can't quite remember what gets washed in cold water and what gets washed in warm - no judgments here. Learning laundry basics is essential for us all, so we've created an awesome printable with the purpose of making the process as painless as possible. Keep it handy when you first get started, and you'll be an expert in no time.

If Zodiac Signs Were Emoji . . .

A scale symbolizes the Libra zodiac sign, a crab for Cancer, and so forth, but ever wondered what signs would look like as emoji? A tarot guide named Nupur Bhardwaj created a chart titled "Zodiac Signs as Emojis" that's totally appropriate for the way emoji have become representative of how we now communicate.

Each face was chosen based on the traits associated with each sign - for example, a blushing smiley fits the gentle, compassionate characteristics of Pisces and the agonized face suits the emotional nature of Cancers.

Do you think yours is accurate?

10 Recipes That'll Basically Turn You Into Taylor Swift

Taylor Swift has many talents, but let's not forget that even before she was an international icon worth almost $240 million (yes, really), she loved to cook. More specifically, she's a baking goddess who loves to bake cookies and cakes in her downtime - you've gotta respect a pop star whose "hero" is Ina Garten. Although she admits she doesn't just bake whatever she wants all the time (like when she revealed the last thing she baked was a dairy-free, gluten-free chocolate cake), she does occasionally treat herself like any other 20-something with a sweet tooth.

And thanks to my expert ability to creep on years-old Instagram posts, I've found every homemade food Taylor Swift has ever posted, and matched each one with a copycat recipe you can make yourself. Get ready to basically morph into Taylor Swift as you make our versions of her American flag cake, M&M's chocolate chip cookies, and more, including a couple savory recipes. Listening to 1989 while cooking is encouraged always, but especially in this case.