Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 18 mai 2016
1 Woman Fit 25 Pieces of Clothing in a Tiny Suitcase With This Insane Trick
We've tried just about every hack on the planet to fit all of our belongings in a suitcase. We've mastered rolling our clothes, stuffing them in purses, and keeping them airtight in compression baggies to create space - but we have never seen a packing trick like the one demonstrated in this video.
One woman neatly lays out 25 pieces of clothing one on top of the other (pants and shirts included). Then, in the center of her pile, she carefully places smaller items, like socks and scarves, and then folds over each article of clothing to create a shape similar to a pillowcase. Her end result is not only genius - it all fits into a tiny carry-on suitcase - but also extra savvy because neatly folding clothes lessens the chances of leaving wrinkles in them - which is especially convenient when traveling. Watch the packing magic unfold; it's seriously epic!
Tickle Your Taste Buds With Tart Pickle Recipes
Before Summer ends, get your hands on some fresh produce and start pickling it for the off season. While cucumbers are the obvious choice, try pickling carrots, green beans, and even fruit like pears. Once you've mastered a basic brine, expand your repertoire to Japanese, Mexican, Korean, and more international takes on pickling. Keep clicking to get pickling!
Meet Google Home, the Product You're Going to Love More Than the Amazon Echo
Start saying goodbye to the Amazon Echo - Google Home is here to replace and conquer it.
Announced at Google I/O, the company's annual developer conference, Google Home is the personal assistant that will make your home smarter and your life easier. Working with Google Assistant, a new software that wants to become more conversational and guess your needs before you can even ask, the device can play music, tell you the weather, change reservations, send text messages and so much more. The device also promises to answer questions better. For example, if you ask it "What movies are currently playing," the device will tell you and then follow up with where they are playing nearby.
Google Home also works with Google Cast and lets you do things like control any speaker in your home. It's also enabled to help you create the smart home you want and will function seamlessly with your smart lights, thermostat, and other devices.
If you're clamoring to try Google Home, you'll have to wait till later this year. For now, check out photos of the device ahead and start saving up your money for it.
21 Songs That You Probably, Definitely Blasted on Your iPod in Summer of 2006
There may be a lot of sweet jams on the radio this Summer, but the early '00s will always be near and dear to our hearts. Who could forget Christina Aguilera's epic Back to Basics era and Nick Lachey's solo career? While music has certainly changed a lot since then, some things are actually quite the same. Rihanna is still killing it, and Beyoncé is at the top of the charts with her new album Lemonade. If you're looking for something different to blast on your radio this season, relive some of the best hits from the Summer of 2006 (or the Summer of '96!), complete with a handy Spotify playlist at the end for your listening pleasure.
Teen Takes His Pretty Kitty to Prom, Melts Hearts Everywhere
Not being able to find a human date wasn't about to stop Sam Steingard from attending his school's prom last year. Instead, he won the hearts of many by dressing up the family cat, Ruby, in a pretty pink dress and taking her along instead.
Sam's sister, Caroline, posted the above picture to Imgur, either showing off or poking fun (as sisters do), and told Love Meow, "[Ruby] loves Sam because he likes to talk to her in a baby voice and he will give her treats once in a while."
We don't know about the rest of you, but we find a cat-loving guy to be quite the catch, so we're huge fans of Sam - and Ruby! Look through to see even more pictures of the adorable Ruby and her family, and then check out a few more of our favorite cats on Instagram.
These Shiny Cakes Might Be Too Stunning to Eat
A baker from Norway is totally transforming the meaning of cake icing. Olga Noskova has skyrocketed to Instagram fame since posting images of her cake art online, and we completely comprehend why. Olga ices her cakes with a marble-like sheen in varying tones, and they actually look like they could be painted with a brush.
In response to her budding popularity, Olga posted a short video demonstrating how she pours the icing on the cake - but she doesn't reveal a complete guide. The inside of Olga's cakes are just as pleasing to the eyes: perfectly layered, intricately linear, and filled with jam! We're not sure we could re-create one of Olga's masterpieces at home, but we'll settle for a bite.
BCAAs: A Health Acronym You Need to Know
When I first started training for my upcoming half marathon, a friend told me, "Make sure you're getting your BCAAs!" Instead of asking "WTF is that?" I did a bit of research and realized I had, in fact, already been getting them. Not sure what I'm talking about? Let's dive in to branched-chain amino acids, why they're important to recover, and how to get your daily dose. It's time to get sciencey!
What Are Amino Acids?
Amino acids are the building blocks of protein. Our bodies need amino acids to work properly, and they're crucial to metabolic function. Some amino acids are made by the body, and others come from your diet. Typically, when you consume a protein, your body breaks it down and what's left is the amino acid.
What Are Branched-Chain Amino Acids
"Branched-chain" refers to the chemical structure of particular aminos. Specifially, the three BCAAs are are leucine, isoleucine, and valine. They're three of the amino acids that are not manufactured in the body and must be consumed in a diet.
Why Do You Need Them?
Because BCAAs are essential to rebuilding muscle, growth, and repair, athletes take BCAAs in many forms to prevent muscle damage and breakdown and soreness. In other words, getting branched-chain amino acids after a workout (and getting enough before) can help you recover better and more quickly with less discomfort.
BCAAs have a number of medical uses as well. They are used to treat ALS and certain muscular and genetic diseases, and they can help with appetite for kidney failure and cancer patients. They also help brain function for people with advanced liver disease, mania, tardive dyskinesia, and anorexia.
Where Do You Get Them?
If you're getting enought protein, you're likely getting your BCAAs. If you're not sure what you should be eating for BCAAs, focus on the folowing foods:
- Chicken
- Lean beef, red meat
- Dairy
- Canned tuna
- Wild salmon
- Tilapia
- Turkey breast
- Eggs
- Roasted peanuts
You can also get BCAA supplement powders to make into a recovery drink or blend into a smoothie. If you've been drinking a recovery drink or powdered drink, check the label: you might be getting BCAAs already, and if you're not, it might be time to switch it up.
However you choose to consume your BCAAs, make sure you're getting enough before and after your workout to prevent any damage from intense exercise and curb soreness. This is especially important for big training events and races (half, full, and ultra marathons). More BCAAs, better feeling body.
Kate Hudson Shares the 1 Workout That Completely Changed Her Body
With a popular activewear line and new book, Pretty Happy: Healthy Ways to Love Your Body, Kate Hudson is well-versed in the fitness and wellness area. The actress covers Shape's June issue wearing a selection of Summer's hottest swimsuits while showing off her toned and bronzed body. As a mother of two boys, Kate is all about staying fit and healthy, sharing with the magazine, "I love my shape because I work really hard at it. I honor my body by working out and seeing what it can do." Read on to see some of Kate's favorite workouts and why she can't give up a good bratwurst.
Watch This YouTuber Transform Drake and Nicky Jam's Hit Singles Into 1 Hot Remix
If you think Nicky Jam and Drake sound sexy on their own, wait until you hear their hit singles mashed up, courtesy of YouTube singer Alex Aiono.
Alex combined Drake's "One Dance" and Nicky Jam's "Hasta el Amanecer" seamlessly, creating a bilingual edge that is just plain hot. Also - let's be real - he is, too. Alex's flawless cover totally deserves its own spot on your Summer playlist, and if you don't believe us, just hit play above to hear for yourself. Then, check out our ultimate party playlist.
Drink These Beers If You're Trying to Lose Weight
If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day.
| Beer Brand | Calories | Carbs (g) | Alcohol Percent |
|---|---|---|---|
| Amstel Light | 95 | 5 | 3.5 |
| Anchor Steam | 158 | 14.2 | 4.9 |
| Anheuser-Busch Ice Pale Lager | 171 | 12.5 | 5.9 |
| Anheuser-Busch Light Pale Lager | 95 | 3.2 | 4.1 |
| Beck's Pilsner | 138 | 9 | 5 |
| Beck's Premier Light | 63 | 3.8 | 2.3 |
| Budweiser | 145 | 10.6 | 5 |
| Bud Light | 110 | 6.6 | 4.2 |
| Budweiser Select | 99 | 3.1 | 4.3 |
| Budweiser Select 55 | 55 | 1.8 | 2.4 |
| Colt 45 | 157 | 10.8 | 5.6 |
| Coors | 149 | 12.2 | 5 |
| Coors Light | 102 | 5 | 4.2 |
| Corona Extra | 148 | 14 | 4.6 |
| Corona Light | 99 | 5 | 3.2 |
| Foster's Premium Ale | 160 | 12.5 | 5.5 |
| Guinness Extra Stout | 176 | 14 | 6 |
| Guinness Draught | 126 | 10 | 4 |
| Harpoon IPA | 170 | 15 | 5.9 |
| Heineken | 148 | 11.3 | 5 |
| Heineken Light | 99 | 6.8 | 3.5 |
| Killian's Irish Red | 162 | 14.8 | 5 |
| Labatt Blue | 153 | 5 | 5 |
| Labatt Blue Light | 111 | 8 | 4 |
| Long Trail | 163 | 18.5 | 4.6 |
| Magic Hat #9 | 165 | 14.6 | 5.1 |
| Michelob Dark Lager | 152 | 11.8 | 5.1 |
| Michelob Ultra | 95 | 2.6 | 4.2 |
| Miller Genuine Draft | 143 | 13.1 | 4.7 |
| Miller MGD 64 | 64 | 2.4 | 2.8 |
| Milwaukee's Best Ice | 144 | 7.3 | 5.9 |
| Molson Ice | 160 | 11.6 | 5.6 |
| Molson Light | 113 | 9.9 | 3.9 |
| Natural Light | 95 | 3.2 | 4.2 |
| Newcastle Brown Ale | 138 | 12.8 | 4.7 |
| O'Doul's | 65 | 13.3 | .4 |
| Pabst Blue Ribbon | 145 | 12 | 4.7 |
| Pabst Blue Ribbon Light | 113 | 8.3 | 3.9 |
| Pete's Wicked Ale | 172 | 17.5 | 5.3 |
| Red Stripe | 151 | 13.8 | 5 |
| Rolling Rock Extra Pale Lager | 132 | 10 | 4.5 |
| Sam Adams Boston Lager | 180 | 18.8 | 4.9 |
| Sam Adams Light | 119 | 9.6 | 4 |
| Sierra Nevada Bigfoot | 330 | 30.3 | 9.6 |
| Sierra Nevada Pale Ale | 176 | 14.1 | 5.6 |
| Stella Artois | 154 | 12.8 | 5.2 |
Jennifer Lopez on Why She Thinks She Was Unfairly Labeled a Diva
Jennifer Lopez is sharing the cover of The Hollywood Reporter with some of the most powerful women in television, including Kerry Washington, Kirsten Dunst, and Julianna Margulies, and she's opening up about her career beginnings, dealing with sexist policies in Hollywood, and creating her show Shades of Blue.
In a video of the round-table conversation among the actresses released by the magazine, J Lo shares her dislike for the word diva, saying she really believes that she unfairly got the label for being a strong female in a men's industry. "I was always fascinated by how I could see [a man] being late or being belligerent to a crew and it being totally acceptable; meanwhile, I'd show up 15 minutes late and be berated," the actress, singer, and producer says in the interview. "Like, we're not allowed to have certain opinions or even be passionate about something, or they'll be like, 'God, she's really difficult.' It's like, 'Am I? Am I difficult because I care?'"
Press play above to watch J Lo talk about dealing with sexism in Hollywood, and find out what her first "extravagant" splurge was when she landed her first TV job. Once you're done, check out every single look she wore on the video for her powerful anthem "Ain't Your Mama."
My Obsession With Instagram Almost Got Me Arrested in Cambodia
Are those f*cking fire ants? That's what I thought as I stood in the small wooden hut sweating completely through my shirt in 100-degree heat while the Cambodian park ranger gave me the death stare. I watched the tiny monsters march one by one on a wooden column that stood directly behind his head. They were roughly 100 times bigger than any ant I had ever seen in America. I was sure they had to be some specially engineered six-legged killing machines created by the army of Cambodia. Yes, those are the nasty creatures that will rip my body apart piece by piece after the ranger chains me to a post atop the Angkor Wat temple at high noon. This is how it ends. Flesh-eating ants. Pit stains. Done. All because I wanted a sh*tty Instagram picture that at most would get about 180 "likes" and 10 comments. Two of which would be spam from a company that sells graphic tees with poop emoji on them.
I was so excited for my first trip to Southeast Asia for two main reasons. Foremost, this would be the first journey longer than a weekend I'd be taking with my boyfriend, Brandon. Two weeks together was going to be a real test. We joked that our official hashtag for the trip should be #makeorbreak. The story I am about to tell you is the only time during the trip where I thought the official hashtag would turn into #break. The second reason was to boost my traveling expert street cred. I'm a travel host for a video series on POPSUGAR, and I've been trying to build my list of countries and experiences. I've traveled a lot throughout Western Europe and North America, but come on, does that really count? Everyone and their mother goes to London or Chicago. (No, really, my good friend and her mother just went to London and Chicago.) I wanted to do something bigger. Go somewhere exotic. Show people I am truly a world traveler who can give you tested travel advice. Not because I googled it, but because I lived it, damn it. For me, Thailand and Cambodia seemed to be the perfect next stamp on the old passport. Halfway around the world. Ancient temples. Delicious food. And me soaking up all of it. The perfect investment into building my career.
But let's be real. This is 2016. You can't just do something, be good at it, and be happy with your accomplishments. Don't you dare. Nope. You gotta SHOW people you're good at it. You gotta get a lot of people to follow you who think you're good at it. You gotta get "likes" and comments to prove you're good at it. It doesn't matter what "it" is either. Whether it's teaching or acting or farming or parenting or being a student. You gotta be a force on social media. Otherwise, you do not count. You're invisible.
Now, am I being dramatic? Maybe a bit. But don't tell me you haven't felt that gnawing pressure yourself. You've scrolled through Facebook posts and wished you were having the perfect wedding with cocktails served in vintage mason jars like your old high school friend. You've seen your ex-boyfriend swapping faces with some girl on Snapchat and felt completely alone. You've "liked" the tweet that pictured your co-worker's hot abs, which made you feel like you were the fattest person on the planet. You've felt that lack of accomplishment just by swiping downward on your phone a few times with your thumb. We've been pushed toward this new way of validating ourselves, and it's damn hard to ignore.
I'm not going to be bashful. I think I'm a really good host. I'm very good at my job, and I keep getting better. I work for a major media company. I get promotions and raises. I get awarded at work. I get other job offers. I get praise from bosses, peers, friends, and family. I've worked hard for 16 years to get to this point in my career, and I'm damn proud. I should be proud. Shouldn't I?
However, there's this ever-growing voice inside my head that whispers louder and louder with each passing year that none of that really matters. None of that proves I'm on the road to success. That voice eats away at my sense of security. He makes me compare myself to people I don't even know or have ever worked with just because they get 500 "likes." He makes me feel like I'm not employable because I don't have 100,000 followers. He convinces me that I must really suck at life if there are only two comments on my latest post. He scares me into thinking people are going to realize I'm a fraud. He's a real jackass.
About seven months ago, I thought it was time to shut that voice up. Instead of doing more research for an upcoming interview or helping with preproduction of an upcoming shoot, I was putting the focus on what was really important . . . getting lots of little red hearts. I was going to make Instagram my b*tch. I told myself I needed to do it for my job, but truthfully, it was for my ego. Instragram would be my main focus since its users tend to eat up a good travel pic. Post by post, I got better at it. A little filter here. A little retouching there. #bestvacation. #instagay. From Austin to Seattle to Hamburg, Germany, I was learning what gained me "likes" and followers. But it was slow going. So when Brandon brought up a trip to Thailand and Cambodia, I jumped at the idea. It was exactly what I needed. A two-week trip like that would be Instagram gold.
The minute the plane took off for Cambodia, I had tunnel vision. Get the best pictures you can imagine. Get the pictures that will make people wish they were you. That's the way to get people to respect you nowadays, right? Make them envious. Poor Brandon had no idea what was about to hit him. This is a man who has posted six times on his Instagram account in one year and hasn't posted anything on Facebook since 2013. It's one of the reasons I love him. He's detached from that world, and he's still so secure. (Unlike his boyfriend, who needs constant validation.) He knew posting was something I felt was important for "work," and he supported that. I had told him my plan to get some good pics, but I don't think he knew the extent of how deeply necessary I thought it was.
Our first full day in Siem Reap, the beast came out of hibernation and was ready to be unleashed. We were heading to the main temple of Angkor Wat to see the sunrise and spend the day exploring the surrounding temples. Take a minute and google Angkor Wat. Look at this magnificent temple that was built approximately 900 years ago. It will take your breath away. That beauty and the neighboring temples were going to be all mine. I'd have pictures for months from this one day alone. I knew I had one shot and I better grab the opportunity by the balls, or should I say, by the filters?
One after another after another. I didn't step 10 feet without snapping a selfie or picture of a golden Buddha. Hundreds and hundreds of clicks. I could feel my heart racing. My anxiety level was up. I had to get the perfect pictures. In my head, each tap on my iPhone was one picture closer to Instagram domination. It was horrible. I was walking through this gigantic masterpiece and instead of feeling awe, I was feeling like nothing was good enough. The lighting isn't right here. My eyes don't look as blue there. I knew it was wrong. I knew what I was doing was beyond ridiculous, and I couldn't help it. The only thing that kept bringing me back to the magic that was right in front of me was Brandon's presence. He was so happy. I wanted to share this moment with him. And I would for a few minutes, and then I would get right back to it. I kept telling myself that I was going to stop taking pictures and just look up, but around every corner there was a new must-capture scene. The voice had full control of me.
As we made our way to Baphuon Temple, I thought of it as a whole new challenge. New stone faces. New perfectly shadowed statues. New opportunity. Brandon and I approached the main entrance, and it was truly breathtaking. A hundred-yard walkway of stone elevated about six feet off the ground led you into the temple. As we walked along this raised path, we laughed about it looking like the perfect runway for a Victoria's Secret fashion show. I had to get a shot walking on it. I asked Brandon to jump off and take a picture of me doing a cartwheel along what now was a catwalk to me. He humored me while I did about 10 cartwheels across the 900-year-old stone slab. I might as well pack up and go home, because it wasn't going to get any better. That was, until we reached the top of the structure. It was there Brandon and I saw two men and a woman laughing and having a grand old time. One by one these German tourists were jumping over a gate to climb to the tippity top of the ruins where there was a stone archway that opened up to the sky. Each of them stood in the doorway posing like an ancient warrior or supermodel. My face lit up with heart eyes . . . just like the emoji.
Without hesitation I handed Brandon my camera and started my way to the stairs. I did realize that the gate, which held a sign that pictured a stick-figure man climbing stairs with a big red line going through it, meant DO NOT CLIMB. Brandon tried to stop me because he didn't think it was a good idea. To which I replied something like, "Oh, he's just the rule follower in this relationship," and rolled my eyes. The Germans, who spoke English, laughed. Brandon gave me a stern look that clearly said, "Don't say I didn't warn you." I leapt over that gate like a gazelle and raced to the top without a second thought. I struck several poses, and Brandon snapped away begrudgingly. My new friends looked up and shouted encouragement. When I came back down and looked at the pictures, I was a bit disappointed because I didn't even think they were that good but thought with the right amount of tweaking one would be worth posting. On we went exploring the temple. I led us back down to the bottom with our German friends following closely behind. Just before we reached the ground level, I noticed a woman guard standing there. I immediately thought, "SON OF A B*TCH!" I knew why she was standing there. She wasn't even looking at us, but I knew something was coming. When I was about five feet away from her, she looked up, stared me in the eye, and with a thick Cambodian accent said, "Give me your park pass." This was the pass everyone purchases to enter the temple grounds. I asked if there was a problem, and she replied, "Give me your park passes. All of you." Brandon. Was. Not. Happy. He looked at me with such disappointment I had to look away. I was the first to offer up my pass in hopes I'd get merits for following orders. The Germans reluctantly handed theirs over too.
We walked a good 50 yards in utter silence. My heart was about to beat out of my chest. The sweat would not stop pouring from my head. I was in a country where mass genocide had taken place a few decades ago. I knew nothing about the laws, rules, religion, or punishment, and from the looks on the Germans' faces, neither did they. A memory of Michael Fay came flooding back into my head. He was an American who was caned in Singapore when I was younger for light vandalism and theft. It made international news and caused major tension between America and Singapore. There was an outcry for his release from the American public, but in the end he was sentenced to time in jail and whipping with a wooden cane six times. Was I the next freaking Michael Fay? Would Obama be calling for my release in the rose garden?
I just disgraced a sacred temple. Was that worse than defacing a car? Sure seemed like it might be. Don't mess with religion. A Buddha seems a lot more important than a Beemer around these parts. It may have been the sweltering heat and deafening silence that added fuel to my anxiety, but I was sure sh*t was about to go down.
We came upon another guard who in no way looked friendly. In broken English he asked us who was at the top of the temple. I immediately confessed and made it clear it was not Brandon. I was still hoping that killing them with kindness would save me from one less skin-tearing whip of the cane or maybe provide me with an extra portion of food in prison. The Germans followed my lead one by one, and thankfully they too said Brandon was not involved. The guard gave Brandon his pass back. This was a huge sigh of relief for me. If Brandon was free, he could at least make his way to the American Embassy to get Obama on the line.
The guards then led us to a wooden hut. Before we entered, I managed to secretly slip Brandon my phone and whispered for him to delete the pictures. He gave me the visual OK and waited on one side of the hut. The look of anger in his eyes had now turned into grave concern. He was very nervous, which in turn made me very nervous. The Germans? Forget it. They looked like they were about to cry. The guards instructed everyone except for Brandon to sit around an old wooden table. The minute I looked the male guard in the face, I noticed the tiny demons behind his head. Those gnarly ants staring me down. Waiting for their first bite.
It's worth noting that much of the stress over the next 45 minutes came from the language barrier. Neither of the guards spoke English very well, and none of us spoke a lick of their native tongue, Khmer. Every word the male guard spoke came out slowly and dramatically. We were struggling to understand what he meant and praying that we weren't misunderstanding and answering in a disrespectful way. Our tone of speaking became skewed as well. Like something out of a sitcom, our answers were also sluggish and drawn out as if we were speaking to someone under water.
The first thing the male guard asked was if we had read the rules on the back of the pass and flipped it over to show us. Rules? I had never even looked at the back of the pass. The fourth rule clearly stated that we must comply with all posted signs in the temples. He then pulled up a picture on his phone. It was a man lying down on the ground at one of the temples. The guard asked us very sternly and seriously what had happened to the man. I naively replied with the voice of a fourth grader, "The man didn't pay attention to the sign and he fell and hurt himself." Immediately after, from the corner of the hut, Brandon blurted out, "The man is dead!" The guard nodded. My initial thought was that Brandon was not helping the situation and needed to stop being the teacher's pet. Then reality quickly set it. I went from blindly trying to get the ultimate picture for my Instagram account to being forced to look at the harsh reality of a man who lost his life. I was a piece of sh*t.
The next statement out of the guard's mouth, and this was the only time I clearly understood what he said, was, "Do you know what they would do to you if you did this in Singapore?" I just about threw up. We were all taken aback. What did he mean by this? I was convinced this was where he was about to say that police were on their way. For sure this was where the handcuffs came out and they would throw us in the back of a truck and toss us in jail. It was a rhetorical question, but the man knew the power of what he had said. He knew it would put it into perspective for us instantaneously.
We were not caned. We all sat there and listened to the man explain why the rules were important. And we timidly tried to explain how we knew what we had done was very wrong. We watched a video that was the equivalent of something you would show teenagers before they go into a museum. Pay attention to signs. Wear appropriate clothing. No selfies with the monks. (Super sad that has to be stated.) Instead of sending us off to a prison where we would hit rocks with a sledgehammer for the rest of our days, the man pulled out a folder with slips of paper and asked us to write an apology to the government of Cambodia. In a way, this was worse than the caning. This put us back in elementary school, where we belonged. We were too childish to play with the big kids. I was so mad at myself.
I couldn't look back at Brandon. I was so embarrassed that I had put us in this situation. So embarrassed that he had to sit through this and waste precious time where he could be off exploring these beautiful sanctuaries. So embarrassed that this was our first trip together and on day two I ruined it. So embarrassed that I had managed to forget I was a visitor on hallowed ground. So embarrassed that I lost sight of what this wonderful trip was supposed to be. So embarrassed I could disrespect this beautiful country, its people, and its culture. So embarrassed that I thought just because I wasn't in America I would be punished with some horrible sentence. So embarrassed I let a stupid app take control of my good senses.
After we wrote a brief apology and they took a picture of us holding it (yep, that happened), the guard asked for our phones so he could delete the pictures. Brandon handed mine over and the man immediately went to the recently deleted section where all the pictures were still located. Bandon had only deleted them from the main album, and the man looked at us like we were amateurs. It's pretty funny to look back at that now and think about how sneaky we thought we were. As he was deleting the pics, he looked up at me and he said, "Do you know why we were watching you? Because when you entered the temple you were already disrespecting it," and he pointed to the pictures of me doing the cartwheels at the entrance before deleting them. If there was a black hole around, I would have jumped in it.
As we walked away I thought for sure Brandon was going to rip me a new one. I deserved it. He didn't yell or get upset. He hugged me and said he was just happy that things didn't turn out worse. The rest of the day I was afraid to take any pictures of the other temples. I thought all the guards were watching and waiting for me to make another faulty move. Brandon had to force me to take pictures just so we had a few. The voice in my head was gone. It was time to be present.
A great ending to this story would be me telling you that I deleted all of my social media accounts and moved into the woods of Montana to become a lumberjack. But that's not what happened. I still post. I still hope for "likes" and wonder why my number of followers isn't growing faster. But I care less. I don't check my notifications as much. I skip days when I don't feel like posting and just want to ignore the internet. I tell myself I've got a good job and they're not going to fire me because my Snapchat score is low. I look up from the screen, and I look at life.
How You Can Make $500 More Every Month
After dealing with your daily grind, the last thing you want to do is more work. We found an awesome Reddit thread with suggestions on how to make $500 more a month, outside of your current salary. Posters offered great tips on how to rake in the money without spending too much of your time. We'd never thought of some of these ideas, but we're definitely ready to try some of them out. See what you can do to earn more money!
25 Amazing Ways to Save More at Target
Ah, Target: retail store or enormous black hole that sucks you in and spends all your time and money? Since frequent Target trips are inevitable, it's useful to know as many money-saving tips as possible. We got insider tips from Christy Palmer, founder of the blog All Things Target, and we discovered there are plenty of ways that go beyond basic coupons to make your love affair with Target more budget-friendly.
Source: Flickr user Mike Mozart
Sofia Reyes Wears the Fun and Bright Earrings You'll Want to Wear All Summer
Mexican singer Sofia Reyes attended People en Español's 50 Más Bellos party in New York City to celebrate her inclusion in the gorgeous list, and while her white minidress and blazer were simple, she brought all the fun and glamour to her red carpet look with a pair of stunning statement earrings.
Sofia, who recently stopped by POPSUGAR Latina's offices to perform an acoustic set, chose a pair of bright blue and fuchsia tassel, fringe, and gold earrings that scream "Summer is almost here." This isn't the first time the "Solo Yo" singer uses her accessories to brighten up her monochrome red carpet outfit. At the 2016 Premio Lo Nuestro, held in Miami in February, the star carried a fluorescent yellow clutch we all fell in love with. Keep reading to see more photos of Sofia's cute earrings up close and find a few shopping options to copy her look.
All Your Favorite Celebrities Stunned on People En Español's 50 Más Bellos Red Carpet
All your favorite stars were in New York City on May 17 for People En Español's annual red carpet event celebrating their 50 Más Bellos issue. Famous faces - including beloved Latino icon Don Francisco, Sofia Reyes, and Gaby Espino to name a few - were in attendance, wearing their most glamorous attire. It's no wonder they made the Spanish-language magazine's iconic list, because they looked incredible! Keep scrolling to see who else caught our eye, and then, scroll through all the Latin Billboards sexiness you might've missed back in April.
How a baby boom (and a CBC interview) brought Ontario's first baby boxes to a small northern Ontario town
A small community health centre in northwestern Ontario is among the first agencies in the province to participate in the baby box program.
Adriana Lima Solidifies Her Title as a Bombshell With This 1 Prada Dress
Brazilian supermodel Adriana Lima made her film premiere debut on the red carpet for Pedro Almodóvar's Julieta at the 2016 Cannes Film Festival, and her appearance was one we might never forget. In a silk black and white Prada gown with long sleeves, a plunging neckline, intricate lace details on the sleeves and body, and not one but two high slits that showed off her toned legs, Adriana left our jaws on the floor. And they stayed down there as we took a closer look at her stunning natural makeup, gorgeous sleek ponytail, and beyond-stunning emerald and diamond Chopard earrings.
This marks Adriana's second day at Cannes and comes just hours after she made her relationship with her mysterious (but superhot) boyfriend, Joe, red carpet official at a Chopard party, flashing smiles as they posed for photos. Scroll ahead to see Adriana's most recent gorgeous look in detail, and then check out her stunning Met Gala gown.
This Summer, All You Need Is a Little Bit of Sunlight and These Glasses
By now you know that fashion bloggers and Instagram style stars are the ones to turn to when you're stuck in a style rut. It is their job, after all, to stay on top of trends and show us many ways to wear them, and that applies when it comes to accessories, too.
This Summer, the one pièce de résistance you must have by your side at all times is sunglasses. So, we looked to some of our favorite influencers to see what styles they couldn't get enough of and compiled a foolproof shopping list you can find ahead. Pair them with your favorite swimsuit or ultracomfy Summer uniform.
mardi 17 mai 2016
Curl Up With a Good Book - and an Adorable Furry Friend
Happy National Pet Month! Book of the Month, a book-subscription service and online book club, has combined its favorite thing - books - with our favorite thing - furry animals! In honor of May being National Pet Month, the site rounded up some adorable Instagram photos of animals "reading," or more likely just hanging out in the good company of some books. Scroll through to see some of the best!
5 Reasons It's a Small World Is the Absolute WORST Ride in Disneyland
I want to preface this by saying that I truly love Disneyland. Seriously, I'm obsessed with it and think it's perfect . . . except for one thing. I seriously can't stand the It's a Small World ride in the Fantasyland area of the park. Not only does the song make my ears burn, but there's a lot of elements of it that drive me nuts.
Of course, it's a Disneyland classic and I get that. My family insists on riding it every time we visit. But I'm not the only one who feels disdain for this attraction - there are many other visitors who don't like it. Here's why it's the worst ride in the whole park.
Don't Try to Explode a Watermelon at Home
What's more fun than exploding a watermelon? Watching the pulverized watermelon in slow motion. YouTuber CrazyRussianHacker, a blogger who performs mesmerizing experiments, shared a video of blowing up a watermelon, and we are transfixed. No, this is decidedly not the best hack to cut your fruit, but it's certainly fun to watch. While it takes a few tries, he and his partner in crime ultimately pull it off. Unsurprisingly, there is nothing left of the watermelons after the fuse detonates. We don't advise you to try this at home if you're looking for an effective way to skin your watermelon.
I Didn't Work Out on Vacation (and It Was Totally Awesome)
I have a confession to make: I didn't work out on vacation.
I just touched down from an absolutely surreal and exquisite (first) trip to Hawaii with my family - something I've been dreaming of my whole life. Heading into an island vacation, in which I'd be sporting a bikini 95 percent of the time, I definitely prepped myself to look and feel my best, but I absolutely did not work out during my time off.
Bizarre, I know: I'm a fitness editor, I'm obsessed with working out, and I didn't work out on vacation. I feel like I should be ashamed of myself, but I'm totally not.
The resort I stayed at offered an incredible gym that rivaled the one I pay for at home. There were Spin classes for only 10 DOLLARS and daily yoga. A neighboring resort offered spaces in several on-the-beach classes. It all sounded right up my alley (sunrise yoga on the shores of Wailea? OMG!), but still . . . I didn't want to work out.
I guess I had other priorities for my time off. I swapped my soup cleanses for a "juice cleanse" consisting of POG and Liliko'i Passion "juice." I traded the StairMaster at Equinox for a hike through the 'Ohe'o Gulch to the Seven Sacred Pools with my mom. And I chose relaxation and family time over my usual perfectionism and relentless exercise schedule.
Was I active on vacation? Sure. That's just in my nature. In addition to hiking through bamboo forests, I was climbing (essentially parkouring) down lava rocks to see a blowhole, stand-up paddling on the Pacific, snorkeling around a crater, and swimming any chance I got.
The focus was switched to 100 percent self-care and rest, which is something I've been really terrible at. Although I do actually consider exercise to be a form of self-care, when you're go-go-go all the time, working nonstop, and never taking a breather, working out can start to feel like work itself, and you can't really catch a break.
It's OK to give yourself a break - that's the whole point of vacation! Time off is about relaxing, resetting, and not worrying about a schedule. I wasn't stressing about booking a bike, squeezing in a class, hitting an amount of steps, or burning a number of calories. Instead, my biggest choices were, "do I want a Mai Tai or a piña colada at this luau?" and "am I wearing the lavender one-piece or the lime-green bikini today?"
The work I put in ahead of time (before vacation) helped me to feel comfortable and confident in my skin, so I didn't blink twice at the luau buffet or haupia pie or shave ice with ice cream. I ate ALL THE FOOD. I knew it would be balanced out. And we always say it's all about balance, right?
It's still awesome to stay active while you're away from home and your routine, and it's great to keep on track with your personal fitness and/or weight-loss goals. More power to you! That said, cut yourself a little slack, and know that a bit of relaxing and indulging on vacation won't derail you. In fact, you'll be even more energized to jump back into things once you're home.
20 Incredible Facts About Finding Dory
Is there anyone out there who didn't love Dory when she first splashed onto screens? With the character's film, Finding Dory, out in June, fans are eagerly awaiting any detail they can latch onto.
We were invited to attend a preview screening and sit down with a slew of the film's crew including: Andrew Stanton, director; Angus MacLane, codirector; Max Brace, story supervisor; Steve Pilcher, production designer; Don Shank, sets art director; Jeremy Lasky, director of photography - camera; Ian Megibben, director of photography - lighting; John Halstead, supervising technical director; Jason Deamer, character art director; Mike Stocker, supervising animator; Jeremie Talbot, characters supervisor; and Lindsey Collins, producer.
We learned a lot of interesting tidbits about the film, like how long it took to create Hank to the new technology Finding Dory has that Finding Nemo didn't. Keep reading to find out more fun facts, and when you're done, learn more about the Pixar campus.
The 1 Beauty Item Every Sofia Vergara Fan Needs
Sofia Vergara fans, rejoice! The Modern Family star has officially announced her new Avon fragrance, So Very Sofia ($36). Designed by Sofia herself, the scent is reminiscent of her native Colombia's national flower, flor de mayo, featuring a delicious blend of tropical fruit notes, delicate florals, and a patchouli base.
If you're silently screaming "Yes!" and feeling ready to own a gorgeous bottle of your own, you won't have to wait too long - it'll be available exclusively through Avon representatives beginning this Fall. In the meantime, go behind the scenes of the product shoot, and take a peek at even more Sofia-inspired shopping.
Nathan Fillion Says Goodbye to Castle With a Figurative Mic Drop
After Castle's series finale, the show's star Nathan Fillion sent off the show in the best possible way. The actor took to Twitter to thank the fans for all of their support over the past eight seasons. Not only was his tweet super sweet, but in true Rick Castle fashion, he even gave a figurative mic drop at the end. We are definitely going to miss seeing his character solve crimes alongside Kate Beckett (Stana Katic). See his post below!
Well. That's it. Thank you, everyone. What an incredible journey.
(Mic drop)
Castle out.- Nathan Fillion (@NathanFillion) May 17, 2016
This Math Problem Will Make You Question Everything You Ever Knew About Alegbra
Math isn't everyone's best skill - and even those who are good at it are questioning everything after trying this algebra problem.
The question originally went viral in Japan, after a study discovered that only 60 percent of 20-somethings could actually solve it. Are you already feeling frustrated and hopeless at trying to know what the answer is? Watch the video below, posted by YouTube user MindYourDecisions, a popular math puzzle channel. In it, Presh Talwalkar, the mastermind behind this question, will guide you to the right answer.
As you can see, not even a calculator can help you, as it will read the problem wrong and arrive at the answer of 9. To solve it correctly in a calculator, you need to write it out like this: 9-3/(1/3) + 1, which will lead you to 1 as the correct answer. The problem tests your knowledge of PEMDAS, the order of operations formula, which says you must get to the answer by following these steps in this order: parentheses, exponents, multiplication, division, addition, subtraction. In this question, that means dividing 3 by the 1/3 first, which is the same as 3x3. That will then lead you to 9-9+1. PEMDAS states you need to do everything left to right, so then 9-9=0 + 1 = 1. Ta-da!
If you arrived at 3, 7, or 9 as your answer, you're not alone. Most people have forgotten how to use PEMDAS or interpret the fraction of 1/3 the wrong way. Still not feeling much of a challenge? Try this other math question that not even parents could solve.
13 DIYs That Make Excellent Use of Essential Oils
Having a stash of your favorite essential oils is so worth it when making your own homemade cleaning products and other awesomeness. From soothing sore noses to creating a signature scent, these DIYs put essential oils front and center. Found in most health food stores or online, essential oils are all natural, often antibacterial and antifungal, and always smell fantastic.
If You Have These Dr. Praeger's Foods in Your Freezer, Toss Out ASAP
CRF Frozen Foods' nationwide recall now includes Dr. Praeger's Sensible Foods. According to the FDA, the company is recalling various not-ready-to-eat frozen foods because the products may be contaminated by listeria. No illnesses, however, have been reported to Dr. Praeger's Sensible Foods for the products associated with the voluntary recall.
The brand is one of many that have been recently linked to listeria contamination at a CRF Frozen Foods facility in Pasco, WA. Some of the affected Dr. Praeger's products include its Black Bean Burger, California Veggie Burgers, Black Bean Sliders, Organic Harvest Veggie Burgers, and more. Head over to FDA's website to see the full list of recalled items.
DO NOT Generalize the Hogwarts Houses or You WILL Get Words From This 1 Fan
For many Harry Potter fans, figuring out which Hogwarts house they belong to is sacred. And while some feel they don't belong in a single house, others can get upset by which house they're placed in. Considering some houses get a bad rap, it makes total sense that not everyone would be 100 percent happy with their result. That's why Tumblr user heartbeat-of-a-timelord-holmes wrote an epic rant asking people to stop overgeneralizing Hogwarts houses.
In the Tumblr post, the person breaks down how people don't always meet every single criterion that a house has. More importantly, those characteristics don't apply to every single person. They end their post stating, "We can be sorted but no more than that. You can group us by what we care about the most but the manner in which we love those things is down to each and every person." Read it all below.
Pretty epic, right? This is one Harry Potter fan you shouldn't mess with - they'll probably school you with facts and feelings about it.
Lyme disease increases in Canada as climate, land use change
It's believed Canada has seen more confirmed cases of Lyme disease because of a combination of greater awareness, increased reporting and climate change.
5 Things We Know About the Prison Break Reboot
We have a while to go until Fox's Prison Break reboot hits the small screen, but we already have a lot of information about it. The trailer debuted on Monday, and even if you didn't watch the original series, it might persuade you to catch up on Netflix (it's all on there!) before the event series premieres. Take a look at the details we have so far, and make sure you have the scoop on all the new Fall TV shows!
You'll Love What's Hidden Inside These Chocolate Eggs
Do you remember the excitement right before breaking into a Kinder Egg as a kid? Well now you can make them in your own kitchen, and that means you can choose your own fillings! We've seen people fill them with toys or candy for their kids, use them as adorable party treats, and even use them as a creative way to propose. There are so many creative possibilities!
Taco Bell's Restaurants Are Becoming Completely Unrecognizable
You're going to want to skip the drive thru. We had to do a double take looking at Taco Bell's just-announced store redesign. In an effort to entice customers to sit down and leisurely enjoy dinner, Taco Bell is overhauling its restaurants by giving them one of four decidedly upscale design makeovers highlighted by open kitchens, community dining tables, and environmentally friendly touches.
The redesign will be embodied by four design models: the Heritage model is a return to the restaurant's original Mission Revival style with materials like tile and heavy timber. The Modern Explorer model will be seen in surburban and rural locales and will include rustic design elements that give a nod to the farms where the food is sourced. The California Sol model features a beachy indoor-outdoor layout that encourages al fresco dining. Finally, the Urban Edge model will embrace street style and eclectic international details.
The renovation will debut at four locations in Orange County, CA, but the chain plans to overhaul all their stores by 2020. Bars and tables in the Orange County restaurants are made with reclaimed wood - and it's completely recycled. Even the walls are getting a colorful mural update. We spy some midcentury lounge chairs that we wouldn't mind in our own homes. Hats off to you, Taco Bell. Next time we're craving, we will definitely rethink staying in the car.
12 Types of New Gadgets That Will Define 2016
Imagine an umbrella letting you know not to forget it. Or an infant car seat that wants to make sure your baby is going to have the safest ride ever. These are just two of the highlights from 2016's Consumer Electronics Show - the exhibition that defines technology trends and showcases gadgets for the year ahead.
Compared to recent years, the show's big themes weren't much different - there was still an emphasis on ideas like the smart home, virtual reality, and fitness gadgets. What was different was a greater push from companies to make these ideas more accessible to the average person with practical gadgets. Other areas of life, like beauty and parenting, broke out more high-tech possibilities than ever before. For instance, this year saw the first-ever Beauty Tech Summit at CES.
Ahead, check out our picks for what we think will define tech in 2016. Don't be surprised if you find yourself a few months from now thinking about buying a smart fridge or high-tech thermometer.
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25 Inspirational Quotes From Big-Time Authors
If you believe in the power of a good quote, your life can turn around. Whether you radically alter your outlook, take a new course of action, or (best of all) combine the two, a certain special phrase may provide the underlying motivation and stick with you forever. Ahead are 25 inspirational quotes from some of the world's favorite (and most famous) authors. Take a few minutes to let these wise words sink in.
- "Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." - Oscar Wilde
- "Make a difference about something other than yourselves." - Toni Morrison
- "How do you know you're going to do something, until you do it?" - J.D. Salinger
- "You've been here before. It won't kill you. It feels like you can't breathe, but you actually are breathing. It feels like you'll never stop crying, but you actually will." ― Liane Moriarty
- "You don't write because you want to say something, you write because you have something to say." - F. Scott Fitzgerald
- "I am not pretty. I am not beautiful. I am as radiant as the sun." ― Suzanne Collins
- "The world breaks everyone, and afterward, some are strong at the broken places." - Ernest Hemingway
- "There is no charm equal to tenderness of heart." - Jane Austen
- "The one thing that doesn't abide by majority rule is a person's conscience." ― Harper Lee
- "Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work." - Stephen King
- "Men can only be happy when they do not assume that the object of life is happiness." - George Orwell
- "I am no bird, and no net ensnares me; I am a free human being with an independent will." - Charlotte Brontë
- "Age is an issue of mind over matter. If you don't mind, it doesn't matter." - Mark Twain
- "The wide world is all about you: you can fence yourselves in, but you cannot forever fence it out." - J.R.R. Tolkien
- "You only get one life. It's actually your duty to live it as fully as possible." ― Jojo Moyes
- "Open your eyes and see what you can with them before they close forever." ― Anthony Doerr
- "Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world . . . would do this, it would change the earth." ― William Faulkner
- "It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default." - J.K. Rowling
- "You make a life out of what you have, not what you're missing." ― Kate Morton
- "There are dark shadows on the earth, but its lights are stronger in the contrast." - Charles Dickens
- "Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you." ― George R.R. Martin
- "To make real friends you have to put yourself out there. Sometimes people will let you down, but you can't let that stop you. If you get hurt, you just pick yourself up, dust off your feelings, and try again." ― Kristin Hannah
- "Don't think. Thinking is the enemy of creativity. It's self-conscious, and anything self-conscious is lousy. You can't try to do things. You simply must do things." - Ray Bradbury
- "The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds." ― Nicholas Sparks
- "And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it." ― Roald Dahl
This Video Accurately Describes What It Takes to Capture the Perfect Instagram Photo
Whether we want to admit it or not, we've all done ridiculous things to take the perfect Instagram photo. For some people, it's taking 100 shots of the same selfie photo and then editing it carefully. For others, like Jimmy Tatro, it means making a whole production of it. AwesomenessTV put together a hilarious video of this process - except, for Tatro, it means getting a camera crew and posing his coffee in just the right way. Succulents, shells, cameras, and different props are used to achieve the right feeling for the picture. Watch the video above, and don't feel terrible if you've done something similar - those "likes" are worth it, right?
8 Ways to Survive Living in a Studio Apartment With Your Significant Other
I live in a lovely fifth-floor studio apartment in the picturesque neighborhood of Pacific Heights in San Francisco. As you probably know, San Francisco is the most expensive city in the US for renters, so my decision to rent a studio as an SF resident in her early 20s is nothing new. Oh, but also, my boyfriend lives there, too.
We've been together for about five years, and while the living together part is nothing new, the living in a studio together part is. We sacrificed space (psst, it's 400 square feet) for a prime location, and it was 100 percent worth it. But as you can imagine, I've learned quite a few valuable lessons about how to make the most out of the space - or lack thereof - that we share (translated: how to not kill your significant other if that's something you'd like to avoid). If you're thinking about moving into a studio with your SO to save money, you'll want to keep these eight crucial tips in mind.
1. Get Rid of Every Single Thing You Don't Need
Before you even move in to your new place, grab a bottle of wine, order pizza, and get ready for an entire weekend of decluttering and throwing sh*t out. Everyone knows that when you move, you realize just how many unnecessary belongings you have, and you don't have to be good at math to understand that double the people equals double the amount of stuff. I suggest familiarizing yourself with Marie Kondo's "magic" method of tidying up and getting rid of every single item (from dishes to clothes) that you don't use or want.
2. Pick Out All Furniture Together (and Measure Everything First)
You'll undoubtedly be taking a trip (or 10) to Ikea, and it's truly important to shop together and agree on a style, even for the minor stuff. Living in one room means you can essentially see all your decor at once, so it's important to pick out things that you both love and won't get tired of after a short time. Before shopping, however, measure each part of your space so you know for sure if that six-foot-long couch will fit.
3. Divide the Closet Evenly
Closet space in a studio is so important, and you should set clear boundaries - you get one whole side and your partner gets the other. Keeping your closet as organized as possible, as opposed to having both people's clothes scattered throughout, will save you unwanted stress.
4. Baskets, Baskets, Baskets
They'll be your new best friend. Invest in some decorative baskets that provide both aesthetic and functionality. I have a sturdy shelf in my "living room," aka the section where the dresser, TV, and couch are, and it's filled with baskets containing extra towels, t-shirts, and more. Baskets are the easiest way to create more storage when your closet is totally full.
5. Help Each Other Out With Housework
This seems so obvious, but be up front about the fact that you'll both have to clean on a daily basis. Between laundry, kitchen clutter, and dust, a small space can get dirty really quickly. Tag-team the housework on a regular basis, and you'll avoid having to do time-sucking deep cleanings every week or so.
6. Be OK With Saying Goodbye to All Forms of Privacy
Obviously getting way too comfortable with your partner is something that happens in every long-term relationship, but the mentality is taken to a whole new level when you're in such close quarters. When you sign the lease, you're also signing away all forms of privacy, from having the luxury of your own bathroom to just getting a quiet night to yourself. "Me time" will become more precious than ever, so respect your partner's need for alone time, whether that means leaving for a few hours while they get work done or wearing headphones when you're watching a show while they wind down with a book.
7. Brighten Your Space Up With a Few Choice (Small) Items
While some people might have the luxury of hanging large artwork or houseplants, chances are your studio doesn't allow for that. To keep your shared space feeling bright and inviting, incorporate small but impactful touches, like succulents on your windowsill, flowers on your nighstand, and colorful throw pillows on your couch.
8. Use Every Single Inch of Space
Extra books in kitchen cabinets? Check. Luggage stored invisibly under bed? Check. You've only got so much surface area to work with, so use every single inch of it.
15 Annoying Things People Do on Snapchat
Who doesn't use and love Snapchat these days? It's become the go-to app to capture a quick life moment, with hilarious face swaps of course. With some tricks and tips, it's easily one of the most fun apps to use daily. But, just like when Instagram hopped onto the scene, some people just have zero chill and clue on how to properly use the app. Check out some of the worst types of people you encounter on Snapchat ahead and how they make you feel (mostly annoyed and angry).
If You Still Miss Parenthood, You'll Want to Check Out This New Fall Show
If there's been a hole in your DVR that used to be filled with a weekly hourlong cry fest, then look no further - we've found the new Fall show for you! NBC's new hour-long series This Is Us already looks like a hit (and one that will serve up a healthy dose of relatable realness). Plus, it's got some serious star power behind it, and it's written by Dan Fogelman, who penned Crazy, Stupid Love, so consider us sold.
Who's Starring?
Milo Ventimiglia, Mandy Moore, Justin Hartley, Sterling K. Brown, Chrissy Metz
What It's About
It's an ensemble dramedy about a group of people who all have the exact same birthday and are on the verge of some major life changes as they all turn 36. Ventimiglia and Moore play a married couple about to have triplets, Hartley is an actor, Brown is on a search for his birth father, and Metz is battling an eating addiction. (It's unclear from the trailer how frequently the stories will interconnect, but I'd assume they'll all cross paths eventually).
First Impression
Ventimiglia recently compared his new show to Parenthood during an interview on the Gilmore Guys podcast, and that seems spot on after watching the trailer. There's a dearth of current shows that fit into the same genre as Parenthood, and the trailer shows promise to deliver that same emotional (if a little cheesy) punch.
When Is It On?
The show will air Tuesdays at 9 p.m. on NBC. Stay tuned for a premiere date!
Watch the Trailer
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20 Things All Chipotle Worshipers Know to Be True
So you think you're a Chipotle addict? It's OK; we get you. Allow these 20 signs to prove whether or not you've got a serious obsession with the burrito chain.
Exclusive - Emilia Clarke Feels "Very Strong" About That Fiery Game of Thrones Scene
Emilia Clarke metaphorically set the world on fire on Sunday night when her character walked through fire (completely unscathed) on Game of Thrones. While Daenerys may be immune to flames, her clothing is not, and Clarke appears topless on the episode. In preparation for Clarke's upcoming film, Me Before You, we got to chat with the star on Monday - and how could we not ask about the scene?
"They were like, 'Here's the scene and we're going to get you a body double,' and I was like 'Whoa, what now?' No, no, no, no, I'm gonna do that," Clarke said. "I'm proud." She also assured us that the rumor about her refusing to do nudity is just that: a rumor. "Some mean person said something stupid once," she said. "I felt very strong about it. If you're going to have yourself on camera appearing to be naked, be it my body or someone else's, then it might as well be mine."
Check out the full interview below!
Core-Carving Yoga Poses
Bathing suit season is upon us, but it's not too late to tone your abs. It will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep reading to learn these nine poses that target your core.
GMOs are safe to eat, science advisory board finds
Genetically manipulated food remains generally safe for humans and the environment, a high-powered science advisory board declared in a report Tuesday.
24 Ingenious Moving Hacks That Make Packing Painless
When your moving date creeps closer and closer, the mere thought of packing up can be daunting. Putting all your belongings into boxes just so that they can be taken out again is nobody's favorite activity, so we found some amazing moving tips that will make going to a new place easier than you ever thought possible. Check out these ingenious moving hacks below.
1. Slide clothes on hangers directly into garbage bags.
Unpacking will be a breeze.
Source: Instagram user manda_gee
2. Put cotton balls in your makeup compacts so they don't break.
They act as a cushion inside of fragile powder cosmetics.
3. Use toilet paper rolls to organize your cords.
Keep wires organized by wrapping each cord up and stuffing it inside an empty roll.
4. Take pictures of your house before you move in.
If you're a renter, make sure you document exactly how your house looks when you move in. You want that deposit back!
5. Wrap breakable dishware in your shirts.
Not only are you saving on bubble wrap, but you're also packing multiple items at once.
6. Use Unpakt to save money.
This awesome website will compare all of the movers in the area to help you find the lowest cost.
7. Cover all bottles of liquid (shampoo, cleaning supplies, etc.) with plastic wrap before putting the top on.
Avoid messy explosions.
8. Color-code your boxes.
You will know exactly where everything goes.
9. If your painter's tape is dried up, put it in the microwave for a few seconds.
It will become sticky again.
10. Use suitcases for your heaviest items.
The handles and wheels will make for easy transportation.
11. Cut handles into the sides of cardboard boxes for easy lifting.
All you have to do is cut a rectangular shape on either side of the box.
12. Pack a separate small bag with all of your basics.
Chances are you won't unpack everything in one day, so make sure you have everything you need for one night easily accessible.
13. Fill nail holes with toothpaste.
It's the quick and cheap way to cover up all of those holes. Check out the video tutorial below.
14. Change your address in advance.
Make sure to take care of this pesky chore at least two weeks before move-out.
15. Defrost your fridge a day before moving out.
Avoid all kinds of leaks and nasty smells by doing this at least a day ahead of time.
16. Keep track of your moving expenses; some of them are tax-deductible.
Move now, save money later.
17. Stack plates with Styrofoam plates in between one another.
It's an easy and cheap way to make sure your plates don't break.
Source: Instagram user ashley2563
18. Roll up your clothes.
Instead of folding clothes, roll them all up to save lots of space.
19. Wrap a rubber band around your doorknob so you don't get locked out.
Wrap around one doorknob, then cross it over to the doorknob on the other side so that the lock is blocked. When you are going in and out of your house, you won't have to worry about being locked out.
20. Put towels underneath heavy furniture to avoid ruining floors.
The furniture will also slide away very easily.
21. Label your boxes on the side, not the top.
When you stack them, you will always be able to see what's inside.
Source: Instagram user major1move
22. Use sandwich bags for small important items like screws.
When you go to put a bed frame or bookshelf back together, they'll all be in the same place.
23. Find free moving boxes on the Craigslist "free" section.
You can also ask for boxes at local stores; they often have lots of leftovers.
24. Make sure to use the Moving Day app.
This app will make sure that you stay superorganized on your busy moving day by helping you catalog the things you pack. It also has a built-in bar code scanner and label maker so that you can keep track of all of your possessions.
Scandal Isn't Coming Back Until 2017
ABC has unveiled its Fall schedule, and Scandal isn't on it! The network is unveiling a few new shows, including Hayley Atwell's new drama Conviction and Designated Survivor, starring Kiefer Sutherland, but Shonda Rhimes's political thriller will be held until midseason due to Kerry Washington's pregnancy. Take a look!
MONDAY
8 p.m. - Dancing With the Stars
10 p.m. - Conviction*
TUESDAY
8 p.m. - The Middle
8:30 p.m. - American Housewife*
9 p.m. - Fresh Off the Boat
9:30 p.m. - The Real O'Neals
9 p.m. - Marvel's Agents of S.H.I.E.L.D.
WEDNESDAY
8 p.m. - The Goldbergs
8:30 p.m. - Speechless*
9 p.m. - Modern Family
9:30 p.m. - Black-ish
10 p.m. - Designated Survivor*
THURSDAY
8 p.m. - Grey's Anatomy
9 p.m. - Notorious*
10 p.m. - How to Get Away With Murder
FRIDAY
8 p.m. - Last Man Standing
8:30 p.m. - Dr. Ken
9 p.m. - Shark Tank
10 p.m. - 20/20
SATURDAY
7:30 p.m. - Saturday Night Football
SUNDAY
7 p.m. - America's Funniest Home Videos
8 p.m. - Once Upon a Time
9 p.m. - Secrets and Lies
10 p.m. - Quantico
*New show
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Put a Bow Around 1 of These Colognes, and Make Your Dad the Best-Smelling Man on the Block
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All the Times Queen Máxima Was So Legitimately Excited to See Her Fans, It Showed on Her Face
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The couple waves, shakes hands, takes pictures, and accept flowers from everyone cheering for them, and we know by the way they do it that they're legitimately happy to see them. Just look at the queen's face as she greets them - you can't fake that excited expression. Keep scrolling to see all the times the royal's smile was contagious. When you're done take a look at her incredible hat collection and find all the reasons she should be your fashion muse.
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Demi Lovato Teased Nick Jonas About His Dating Life on Carpool Karaoke - and We Loved Every Minute
They've been friends for 10 years, they're on tour together, and now Demi Lovato and Nick Jonas can check an appearance on James Corden's Carpool Karaoke off their list.
Naturally, they sang (read: slayed) some of their hits, including "Stone Cold" and "Close," but the true highlight was Demi's hilarious decision to tease Nick about his teenage dating life, which, if you remember, was a purity ring-filled Disney love triangle, starring Selena Gomez and Miley Cyrus. Here's how it went down:
James: "Nick, you're dating seemingly everyone. And then who else?"
Demi: "Miley. And then back with Selena."
Nick: "Thank you, Demi."
Demi: "And then back with Miley."
Confused, James asks Demi to walk him through it. "It was Cyrus, Gomez, Cyrus, Gomez, and then I don't know what else happened," she quips. What would a long-term friendship be without a little teasing, right? Press play above to watch the full thing unfold, and then relive their entire friendship.
Alessandra Ambrosio Wears the 1 Comfy Shoe You Need in Your Closet
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Alton Brown: Whisk With Whole Milk
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Giada De Laurentiis: Frittata Cupcakes
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Gordon Ramsay: Low and Slow (With a Secret Ingredient)
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Chrissy Teigen: "Cheesy" Eggs, Hold the Cheese
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The Pioneer Woman: Smoked Salmon and Chives
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Mario Batali: Topped With Shaved Truffle
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